Thursday, April 30, 2020

author:David McCarthy
date_saved:2007-07-25 12:30:11

Digestion is a major problem in 21st century lifestyle. Everybody is too busy to sit down and eat properly, or healthily and there is a massive increase in colon cancer cases. The question we must ask of ourselves is why does this happen? Followed by what can I do about it?
Why Indigestion?
Let's start with why does this happen because this has far wider implications than mere indigestion. Indigestion is nothing more than a symptom that your digestive juices are not performing the function that they are designed to perform. In a nutshell that means that your body is not disposing of excess or waste products. This causes indigestion, heart burn etc. It also assists in putting on weight and constipation. So we have three problems now: Indigestion, obesity and bowel dysfunction. We can also add to that the potential for heart problems caused by obesity. It doesn't come more serious does it?
What to do about it
The second question we should ask is: "What can I do about it?" There is a simple, natural, remedy that I will come to later but for now let's look at what most people do about indigestion. They buy hundreds of millions of dollars worth of 'off the shelf' cures. Without mentioning names of products because every supermarket and drug store have shelves full of various cures for indigestion and heartburn that I'm sure you know as many as I do. People who buy and use these products will know that, at best, they only provide temporary relief and cost quite a lot of cash for what they are. I've seen products retailing at $8 or $9 that contain a few cents of ingredients. Little wonder they only want to give you temporary relief; this goose lays 24 carat golden eggs for the makers and sellers. Now let's look at something that goes to the soul of the problem.
Overcoming indigestion
To overcome indigestion, and the more serious offshoots mentioned above, you must regain the balance of your body function by stimulating your natural digestive juices to work in the manner that they should. The common link between indigestion, obesity and colon disorders is the inability of your body to break down the food that you eat and process it in the correct manner. The answer is Apple Cider Vinegar. Take one Tablespoon of Apple Cider Vinegar in a glass of water with each meal. The acidity of the vinegar stimulates the natural digestive juices into performing their natural function and your body will start showing the affects within a couple of days. Often on the first day of using it.
Medicinal powers of Vinegar
The medicinal powers of vinegar have been catalogued for many years. During World War 1 common vinegar was used for cleaning infection from wounds before dressing, it has been used as antiseptic for surgery in emergencies. The benefits of this product are widely publicised but just as widely ignored.
Personal experience
On a personal note I suffered from indigestion and a hiatus hernia a little over a year ago. The hiatus hernia was controlled by strict diet - mainly avoiding spicy foods. This was murder to keep up with because I love food and especially spicy food. A friend suggested I use a Tablespoon of Apple Cider Vinegar in a glass of water when I eat and I was prepared to try it. The result: I have just about forgotten what indigestion is and can eat any spicy foods that I wish and never suffer from the hiatus hernia.
There is one more thing that you can do to help your body function in the manner it was designed to work and that is to increase your daily exercise. I don't mean sign up at a gym or employ a personal trainer. All you have to do is walk for at least 20 minutes each day. You can start by taking 4 walks of 5 minutes and build up to 20 minutes. It doesn't have to be power walking, just remember that the body needs movement to function and only you can give it that. Before too long you will want to walk for 40 minutes each day as you start reclaiming your body. - Just don't get into heavy exercise unless you have discussed what you propose to do with you doctor and she/he has approved it.
The way of life that came to the fore in the late 20th century and persists today is not a natural way for your body to function. Just be aware of that and make a few minor changes. There is little point in having a great income and lifestyle to die young is there?
This article is © copyright David McCarthy 2005. It may be reproduced only in its entirety with no changes or additions.
Digital Blood Pressure Monitor Is Essentially For Home Use

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The steady increase in the number of high blood pressure patients is alarming. If blood pressure were a disease in itself, waiting to be cured, people would not have bothered much. Like any other disease, it would have had a gestation period of say about 15 days, one month, three months or above ... and then it would have been cured. The patient would have said, “I had blood pressure, now I am completely cured!”

Unfortunately, this is not the case. This never happens. Many...

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The steady increase in the number of high blood pressure patients is alarming. If blood pressure were a disease in itself, waiting to be cured, people would not have bothered much. Like any other disease, it would have had a gestation period of say about 15 days, one month, three months or above ... and then it would have been cured. The patient would have said, “I had blood pressure, now I am completely cured!”

Unfortunately, this is not the case. This never happens. Many other dreaded companions of high blood pressure, like heart attack, damaged liver, and kidney failure, wait in the wings, to give it robust support. What a clever concealer high blood pressure is!

The number of high blood pressure patients is so high, that if its patients were to go to the doctor for measuring and monitoring everyday, the doctor would perhaps develop high blood pressure himself!

In spite of this, regular maintenance of blood pressure is essential. The invention of digital blood pressure monitor, was therefore, inevitable! In acute cases, the doctor would like to have your blood pressure level data, at hourly intervals. This could be done by you alone, unless you are an in-patient in the hospital.

There are many reliable, accurate blood pressure monitors in the market. Some of them are Wrist Blood Pressure Machine, Digital Wrist Blood Pressure Monitor, Digital Cuff Blood Pressure Monitor and Talking Wrist Blood Pressure Machine.

Since most of these machines are fully automatic, readings are easy and correct. Digital display of the readings is given, and in tune with the modern technology, the information can be stored in the monitor's memory or print-outs can be taken. Thus, you have a permanent record that you can review from time to time.

People, who monitor their blood pressure at home regularly, have better chances of controlling high blood pressure. They can take appropriate remedial measures without loss of time. This is the greatest advantage that goes with any type of treatment of any type of disease. Doing the right thing at the right time. Your involvement in treating your disease becomes total, and that in itself is rendering lots of service to your own welfare!

So, taking all the factors into consideration, a digital blood pressure monitor, is an instrument worth having, if you are suffering from abnormal blood pressure levels. Knowing the exact level of your blood pressure, at any given time is a great psychological relief as well!

Digital Hearing aids: Why Do They Cost So Much?

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Digital hearing aids are the latest and greatest but the costs of digital hearing aids seems insane. We take a look at what makes these high tech devices so expensive and exactly what you'll be getting for your money.

digital hearing aids, programmable hearing aids, programable hearing aids

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The cost of one digital hearing aid can range from $1700 to $4,750 at the retail level. The costs are no doubt high but let's take a look on why digital hearing aids have such a high price tag especially compared to their analog cousins. One of the reasons that digital hearing aids bring high prices is because of all the time that is invested into research and development. Another reason for the high price is that these devices contain miniaturized computer chips, which makes them more expensive. You can always expect to pay more when you are buying the latest electronic gadgets and hearing aids are no different unfortunately.

Don't worry though; deals on digital hearing aids are available to a thrifty shopper. Keep in mind that there is a lot of competition between hearing aid suppliers. Also, the internet is allowing people to get much better deal. It is easy to save money if you take your time and shop around.

We all know that hearing aids are insanely expensive. However, if you look around you will be able to find some low cost alternatives out there. The Cost of digital hearing aids is based on the brand and model of hearing aid and what features it has.

For those people that have already wear analog devices, an upgrade to a digital model will provide stunning sound quality in normal day to day situations. A drastic improvement in hearing of normal everyday sounds is just the start. Where digital hearing aids really earn their money is eliminating background noise. Adjustments can be made without having to mess with the volume control.

The more money you are willing to spend the more you'll be impressed with the detail and quality of the sounds you can hear. If you are willing to get into the high end of digital hearing aids, you will be totally impressed with the things you can hear. Users report that they can hear even the faintest noises, and perhaps the most talked about results are the way these high end models are able to eliminate all feedback. These high tech devices also have a directional microphone which can be directed at the users front which will eliminate any surrounding noises.

If you decide that a digital hearing aid is for you then consult an audiologist. The audiologist will run test to find the degree and cause of your hearing impairment. Digital hearing aids are programmable so don't be surprised if you have to return to the doctor's office a number of times to get the device tuned in just to your liking. It might take some patience on your part but the advantages are very much worth it. Hearing aids are expensive, but you should not cut corners with something as important as your hearing.

Best of luck!

Digital Radiography Improves The Picture For Root Canal Treatment

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The same digital technology that has transformed the way Americans take and share photos is also revolutionizing dental procedures.

Digital Radiography Improves The Picture For Root Canal Treatment

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The same digital technology that has transformed the way Americans take and share photos is also revolutionizing dental procedures. The switch from X-ray images to digital radiography for patient diagnosis is making treatment safer, faster and more effective.

This new technology has been embraced most aggressively by endodontists, the dentists who specialize in root canal treatments. Endodontists have long led the dental profession in the adoption of new technologies. According to an October 2004 survey by Dental Products Report, 48 percent of them have already replaced conventional X-rays with digital radiography equipment.

"With digital radiography and other vision-enhancing technologies such as fiberoptic illumination and operating microscopes, endodontists have transformed root canal treatment," says Marc Balson, D.D.S., immediate past president of the American Association of Endodontists (AAE). "These advances, along with endodontists' specialized training and expertise with anesthesia, have made once-dreaded root canal treatments a quick and virtually pain-free experience."

Digital radiography offers a number of practical benefits to patients and endodontists alike. For one, it exposes patients to significantly less radiation than conventional X-rays, a fact particularly important for expectant mothers or anyone worried about the potential side effects of prolonged radiation exposure. Because the images don't need to be developed, digital radiography also eliminates the processing time that X-rays require. This results in quicker procedures, with patients spending less time in the dental chair and faster relief of their tooth pain.

Unlike traditional X-ray films, digital images can be enlarged easily to more clearly show decay, fractures or bone loss. They can even be colorized, making them a powerful visual aid to educate patients about the source of their pain and about how root canal treatment can relieve their discomfort.

"Much of the anxiety that patients experience before root canal treatment is caused by fear of the unknown," says Balson. "Explaining what will be done using digital radiographs can help put their minds at ease about the procedure."

Digital radiography enhances data storage as well, since bulky X-rays don't need to be filed away and searched for by hand. Endodontists also can share patient information more efficiently with general practitioners by sending digital images in an e-mail, facilitating communication about treatment before the patient returns to the general dentist for restorative procedures following root canal treatment.

"Digital radiography is almost surely the future of dentistry because of the advantages it offers patients," says Balson. "But in many endodontists' offices, its time has already come-and patients undergoing root canal treatment are better off for it."

Disabled Children and Commercial Playground Equipment

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"Play is an important part of your child’s physical, social, intellectual and emotional development," according to Here at Creative Recreational Systems, we believe that children of all ages and disabilities should enjoy the same quality playground experience. This is why we work hard to comply with ADA requirements and safety guidelines...

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"Play is an important part of your child’s physical, social, intellectual and emotional development," according to Here at Creative Recreational Systems, we believe that children of all ages and disabilities should enjoy the same quality playground experience. This is why we work hard to comply with ADA requirements and safety guidelines.

Safety experts suggest that the safest surfacing for playgrounds is either wood chips or rubber surfacing. However, wood chips do not provide a sturdy enough surface for wheelchairs to maneuver. ASTM standards state that for wheelchair access, surfaces are required to be "firm, stable, and slip resistant" as specified in ADAAG. This is why Creative Systems specializes in SofTile surfacing, a surface that is durable enough to withstand weather and wear, soft enough to cushion, and sturdy enough to provide easy wheelchair access.  We supply and install ADA compatible ramps so that your playground can be fully accessible to those disabled.  We also offer a large variety of playground equipment which we can personalize and combine to meet your unique needs. We supply ground level play components, such as swings and stand alone climbers, to accommodate ground play for disabled children. Our elevated play components also meet ADA requirements by being wheelchair accessible.

Many of our site furnishings also meet ADA standards. We offer ADA compliant picnic tables that provide easy wheelchair access at both ends, as well as rounded corners for added safety. When possible, we try to exceed the ADA guidelines to provide increased accessibility and opportunities. At Creative Systems, we strive to give all children a fulfilling, educational, fun, and overall safe environment in which to play.

For more information on products like this go to

Discount Generic Cialis and Viagra Shopping Guide

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To most of us the Internet means discount. Almost anything we can find just about anything we are looking for at great discounts online. Discount Generic Cialis is no different. But shopping online is not just about finding a low price, it is about finding the best quality products at the lowest price available.

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To most of us the Internet means discount. Almost anything we can find just about anything we are looking for at great discounts online. Discount Generic Cialis is no different. But shopping online is not just about finding a low price, it is about finding the best quality products at the lowest price available.

Our shopping guide has been specially prepared to provide you with various advice and helpful tips on all parts of the discount generic Cialis shopping experience. It doesn't stop there, of course, we also provide information on shopping for discount Generic Viagra as well. An informed shopper is a happy shopper and on the various pages of this web site you will find the best information available anywhere today.

From detailed information on generic Cialis and how it works to helpful shopping tips, we have just about any and every piece of information that you could ever imagine. We don't want you to go out into the shopping world alone, and that is why we are here, on your side, helping you with the knowledge you need to make wise and informed shopping decisions.

You know what you are looking for, and we are here to help you look for it. All of our advice is written by professionals to help make you the best shopper for ED pills around.

title:Discount Health Plans: Filling The Gap
author:Geoff Caplan
date_saved:2007-07-25 12:30:10

The health insurance crisis is growing in severity. With current estimates that 15.2 percent of the population, or 43.6 million people are without health insurance coverage, companies and individuals are starting to look at cost effective, innovative solutions to alleviate the problem.
“Discount health coverage is becoming increasingly popular because it provides uninsured individuals with a way to receive health care services at a substantial discount,” says David Major, a spokesman for Medprime, an online provider. “This type of plan is definitely fulfilling a big need.”
Medprime’s site, at, is actually one of the first online providers of discount health services to preschedule appointments for its subscribers.
“In effect, we are providing the convenience of qualifying the medical providers for the subscriber and securing the actual appointment at the same time,” says Major. The Medprime plan also offers discount services for dental, vision and provides discount coverage for a wide variety of traditional health care needs.
Discount health plans can actually work out better in the long run for many Americans, the spokesman noted, because spiraling health insurance costs are hard to justify when an individual enjoys good health. Discount health service plans like Medprime offer a viable alternative with reasonable rates and the security of knowing that high medical costs can be controlled.
Discount Vitamins and Nutrition Products Offer Equal Health Benefits

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Many retail outlets and websites tout overpriced products that promise the moon and don't deliver. The results you obtain from high quality discount vitamins and nutrition products are as sound as those you get from higher priced products.

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When it comes to discount vitamins and nutrition products, the old adage, "You get what you pay for," simply doesn't hold true. Many retail outlets and websites tout overpriced products that promise the moon and don't deliver. The results you obtain from high quality discount vitamins and nutrition products are as sound as those you get from higher priced products.

Here are a few examples:

Multi-Vitamins - Although some people like taking an assortment of specific vitamins, many more prefer the convenience of a multiple vitamin supplement. Different brands of vitamins - and different multi-vitamins within a given brand - contain different formulations, so it's important to look at the labels rather than the price tags.

A general multi-vitamin is appropriate for most adults, although special formulations tailored to specific groups of people are available for women, for men, for older adults, and for those who are engaged in sports or other very active lifestyles.

When choosing discount vitamins, look for those that offer multiple sources of nutrients and natural sources of trace minerals and micronutrients. Each person's ability to absorb nutrients is unique, so multiple sources ensure that virtually everyone can benefit.

Acidophilus Powder - Acidophilus powder is a somewhat generic term for a group of dietary supplements that are probiotics. Probiotics are microorganisms that help the body's own beneficial bacterium and yeasts. Acidophilus powder and capsules/tablets are available in both regular formulations and those specialized for women, vegetarians, and so forth. As with discount vitamins, you can find online sources of acidophilus powder at steeply discounted prices.

St John's Wort - Everyone from ancient Greeks to modern-day medical professionals have explored the benefits of St John's Wort. Found to affect the levels of serotonin in the brain, the herbal supplement can improve mild depression, help balance mood swings, and help with sleep problems. Some nutritional products include complementary formulas (such as anti-oxidants) that can also enhance well-being.

Fat Burners and Weight Loss Aids: Some companies that sell the best fat burners charge premium prices, but there's no reason for you to pay high retail prices when you can buy the same products at deep discounts. Said to stimulate the body's ability to metabolize fat, the best fat burners contain no ephedrine. HydroxyCut, a popular weight loss supplement said to increase your energy, burn calories, and control appetite, is but one example of a brand name product that can be found online at a steep discount over retail prices. Similarly, you can find a carb blocker through an Internet health and body source at a fraction of the price you would pay at a retailer.

Sports Nutrition: Sports nutrition is big business, but that doesn't mean that you need to spend big bucks for protein powders, health shakes, muscle formulas, and nutrition bars. Again, you can get a wide variety of high quality, brand name products at the same place where you buy your discount vitamins.

Of course, prices aren't everything. When you select your online source of discount vitamins, be sure that it also offers expert advice, perhaps in the form of a free weekly newsletter. Look for writing that reflects the knowledge base of the site's owners. Insightful advice gleaned by trial and error is more valuable that the stale reiterations found on many health websites.

Discovered – The Secret To Living Longer

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Everyone wants to live longer and we spend a lot of money trying to find the secrets to living a longer life.  We buy potions, pills, creams and exercise equipment – all in an effort to maintain or regain our youth. 

I have nine living uncles and aunts and the YOUNGEST is 79 years old.  Even though I will soon be 70 I still work and play like I did many years ago.

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Everyone wants to live longer and we spend a lot of money trying to find the secrets to living a longer life.  We buy potions, pills, creams and exercise equipment – all in an effort to maintain or regain our youth. 

I have nine living uncles and aunts and the YOUNGEST is 79 years old.  Even though I will soon be 70 I still work and play like I did many years ago. 

There are too many books on How to Live Longer but there are some simple recipes for living a successful long life. 

First and foremost – Plan on it.  Just that simple.  Plan on it.  Dream about the future no matter what terrible things lay in your past.  No matter what has happened in the past, dream about tomorrow.  You can’t change yesterday but you CAN change tomorrow. 

LISTEN:  Your future STOPS when you stop planning your future!  Did you get that?  Your future STOPS when you stop planning your future!! 

God only knows how long I will live but I’m having a ball planning my future.  Always think about tomorrow and you won’t lose sight of today.  Start planning your future today!!

I love classic cars.  They are my passion.  Yesterday’s treasures are a serious part of my future.  How about yours?  Check out my website at

Discovering Spiritual Wellness

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People who are not in touch with their spiritual health usually experience negative feeling that can create the environment for emotional, physical, and mental illness.  They do not realize that it may lead to serious heart conditions and illnesses.

relationships, depression, anxiety, mental health, inflammation, stress, meditation

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Very few people are attuned with their spiritual health which has a significant effect in the over-all wellness of the mind and body.  Spirituality is unique to each individual. It can be equated with traditional religions such as Christianity, Hinduism, or Buddhism. It could also be manifested in the level of growth that one experiences in personal relationships, or in simply being at peace with nature.
Those who are not in touch with their spiritual needs usually experience deep sadness, depression, intense anger, fear, anxiety, and grief.  These negative feelings can create the environment for emotional, physical, and mental health dysfunction.  People who suffer from repeated physical and emotional abuse carries a wounded and broken heart, as if perpetually tormented by life's difficulties and pains.  They do not realize that their heavy-heart influences their well-being or quality of life.  Denial of the depth of distress will only aggravate the situation and may lead to serious heart conditions and illnesses.
Recent studies have shown the connection between depression and anxiety, and the development of heart diseases. They are considered risk factors equal to high cholesterol and diabetes. According to research, patients going through depression are twice as likely to die from the complications of a heart attack, compared with people who don't have depression.  Some experts even suggest that depression and anxiety should be classified as new risk factors for the development of heart disease.
People who are alone and friendless tend to be more sickly, with greater chances of developing heart disease and a shorter life expectancy, than those blessed with a wide circle of friends and other relationships that provide emotional and moral support.  There seems to be a direct connection between illness and lack of love as documented in research studies conducted by Dean Ornish, M.D., a respected cardiologist from the University of California in San Francisco.
A few years ago, scientists have discovered that inflammation of the coronary arteries plays a role in the arteries becoming clogged with cholesterol. Two of the most successful heart medications, beta-blockers and ACE inhibitors, work at the hormonal level, reducing the influence of adrenaline released when we are upset, nervous, or experiencing stress and fear. These drugs have been nothing short of miraculous, reducing incidence of death by 30 percent.
However, there are many patients who do not respond well to drugs because of emotional as well as physical ailments.  This is where alternative healing, such as meditation, prayer, or psychotherapy, comes in. 
One such meditative therapy is called Sufism, or Practicing Remembrance --- an ancient spiritual practice that originated in Islam, and best known in the West through the poetry of Rumi. Sufism focuses its many practical and effective methods of healing on the heart with a simple but miraculous way of opening a person to the healing rays of love.

Practicing Remembrance is a time-honored method of healing that makes use of a combination of breathing and sounds to open the heart to greater love. What you will be remembering when you utilize this technique is the concept of love.  To many spiritual groups, the concept of love and God are interchangeable. For Sufis, the Practice of Remembrance is the repetition of God's name in a number of succession or cycles.  Each time the name of God is repeated, love flows into the heart. It is this continuous process of repetition that has the power to cleanse the heart of all the negative vibrations and the heaviness it carries.  But it is important to visualize love or the spirit entering the heart when the sound is being repeated.
Spiritual wellness is discovering a sense of meaning in your life, and living out the reason and purpose of your existence.

title:Discovering The Healing Properties Of Ganoderma
author:Terry Dunn
date_saved:2007-07-25 12:30:11

How long have you been suffering due to a specific illness like high blood pressure, diabetes, or heart problem? If you are not at the moment, how do you know that you will not suffer from any disease like cancer or paralysis in the future? Indeed, the changing times has brought do many advances to people’s living. But, as it elevates the people’s living condition, it also brings a lot of new illnesses and diseases that are becoming harder and harder to cure.
Undeniably, the best cure to any disease is prevention. Knowing the important things you should avoid before you suffer minor illnesses like muscle and joint pain, rheumatism, and insomnia—that could even lead to more serious health problems like paralysis, ulcer, and heart problems—is to start the journey on finding the best solution.
And how do you do it? It is by starting to discover or rediscover the things that might seem impossible at the beginning. Like what most people did when they discovered one of the healing properties of “the king of herbs,” the Ganoderma. The Ganoderma healing properties were discovered way back in ancient China shrouded with a dash of mystery and tons of secrecy. It was then described as the “celestial herb” because the Ganoderma healing properties does not incur any side effects regardless of amount and period of usage. This was then considered as the ultimate cure for almost all illness and diseases because the Ganoderma healing properties were really effective in the practices of the people in the Orient. Aside from being known for its anti-aging properties and longevity, the Ganoderma healing properties spread to the Western World. Because of the technology and the science used by medical practitioners in the West, the Ganoderma healing properties is now more established upon the discovery of its 280 or more active ingredients with healing medicinal properties.
Among the so many known Ganoderma healing properties are its contribution to the improvement of the person’s immune system. Aside from its positive response in numerous ailments, the Ganoderma healing properties are evident in the three major killers of the modern times – cancer, cerebrosis or an organic disease of the brain, and coronary diseases which are mostly related to problems in circulatory system of the blood. Thus, the Ganoderma healing properties are clearly evident in its contribution in the correction of the blood circulatory imbalance. And while it continues to strengthen the person’s immune system to prevent deterioration, the Ganoderma healing properties is also given credit for its capability to detoxify the body and rejuvenate cells, thus, balancing the functions of numerous organs that get rid of disorders.
Due to the strong evidences of the Ganoderma healing properties evident in numerous studies on its effectiveness in the treatment of many diseases, the demand for it continuously increases. More and more people now consider it as a highly recognized preventive medicine for its detoxifying and anti-oxidants qualities. The “natural wonder drug” helps a person’s body to metabolize well while preventing tissue degeneration that causes different diseases. But, the healing powers of this mushroom don’t stop at by merely acting as a detoxificant, it also acts as a protector and regulator of different organs such as the liver and the intestine. Aside from this, the Ganoderma healing properties is also accounted for being an ‘adjuster’ of blood pressure while enhancing the stability of the various systems of the body.
Indeed, there are many claims on the almost unbelievable healing powers of Ganoderma. But, people’s bodies operate on its own major systems and it cannot always absorb everything one takes in. People who are interested to use this ‘wonder herb’ should try to research about its properties and do a bit of fact-finding before they take on the decision to try it. One really has to discover for themselves if the Ganoderma healing properties will create a balance between the external and internal body conditions. If the properties will work on his systems properly, then one doesn’t have to can yield to diseases brought by the ever-changing times.
title:Discover Affordable Health Insurance
author:Daniel Lesser
date_saved:2007-07-25 12:30:12

If you're seriously interested in knowing about health insurance, you need to think beyond the basics. This informative article takes a closer look at things you need to know about health insurance.
Affordable health insurance - it seems, particularly today, those words just don't belong together in the same sentence. Health insurance monthly premiums are becoming the biggest single expense in our lives - surpassing even mortgage payments. In fact, if you have any permanent health problems, such as diabetes, or have had cancer at one time in your family history, your monthly cost could easily be more than the house and car payment combined.
Shopping for affordable health insurance can certainly be an eye-opener. If you have always had a health insurance benefit where you work - especially a state or federal employee - and now have to buy your own, you may not be able to afford the level of health insurance coverage you have become used to.
Affordable health insurance, however, is definitely available -if you know how and where to look.
When you are looking for affordable health insurance, you want the lowest cost per year that will fit your budget, of course. But, even more importantly, you want a company that has a good record for paying without fighting with you on every detail. Just as there is a car for just about any budget, there is also affordable health insurance. You may not be able to afford a "Cadillac" policy - but then you probably don't need all the frills anyway.
Shopping for health insurance on the internet is the easiest and best way to find affordable health insurance. Here are five reasons why. 
Sometimes the most important aspects of a subject are not immediately obvious. Keep reading to get the complete picture.
1. You don't need a local agent to help you submit the claims for health insurance. The medical provider does it for you. You save money because the health insurance company saves money by not paying the agent commission. This could amount to an 8% to 12% savings to you.
2. All the top health insurance companies are at your fingertips on the internet. Most local agents can only quote you from the few companies that they represent. They may not offer you what is best for you financially or health-wise but only what they happen to have available.
3. Health insurance companies have to be extremely competitive because it is so quick and easy to compare them with their competitors on the internet today. In the past you would have had to visit physically eight to ten agents to do a similar comparison. Most folks just didn't have the time or desire for that.
4. You can change your coverage, deductibles, and payment options with just a few clicks rather than going through the paperwork delay with a local agent (and then finding out he/she made a mistake - more delay).
5. Charging to a credit card means you aren't going to forget a payment and be without insurance. Also, it gives you another 30 days before you actually have to pay. Also, many companies today give an additional discount for "auto-pay".
The key, however, to finding affordable health insurance is realizing that the purpose of any health insurance is to protect you from a major financial loss - not to protect you from spending small money on clinic visits and sliver removal. These small expenses may be cumbersome but they generally will not hurt you. It's the $100,000 heart operation that will break you. That's the financial disaster health insurance was originally designed to prevent.
Also, keep this in mind. Health insurance, as with any insurance, is a gamble. You are gambling that you will draw out more than you pay in. Your health insurance company is gambling they will pay out less. The odds are in their favor for two reasons. They have all the facts for millions of families to average out, so they know the risk in advance. Also, they get to set the rules and the prices. The higher you set your deductible, the more risk you take. This is not a bad thing at all. You will most likely be the winner in the long run.
Yes, finding affordable health insurance is much easier than most people think.
By adding more of the risk with higher deductibles, spending a little time on the internet comparing eight to ten different companies, and deleting coverage that you will not likely need (such as maternity for many people) will make it likely for you to find your own affordable health insurance.
This article's coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.
Discover All The Relevant Info On Vitamin Supplements

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With more and more people especially going into diet programs, there is an ever important need for these image and health conscious people to consume vitamin diet supplements. They are taking more and more on shelf space in the stores and they're also available all over the internet.

vitamin diet supplements, vitamins, vitamin supplements, diet

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In today's very fast paced world we do not consume a proper diet all of the time. If you conduce a busy life and do not acquire decent vitamins for your body to function decently then you should be counterbalancing with natural vitamin supplements.

Of course, the virtually obvious benefit to accepting multi vitamin supplements is convenience. It is far more easily for someone to accept one dosage of a multi vitamin supplement that carries each of the essential vitamins compared to accepting each one one by one. This is especially the case for children as it could be tricky for them to accept a large number of vitamin supplements but one dosage of a multi vitamin supplement is far more easygoing.

This led to vitamin supplements being widely available in grocery stores and even gas stations, especially for the most commonly required vitamin supplements such as vitamin C. The production of vitamin supplements has increased to such a level that there are now specific vitamin supplements available to cater for different age groups, including children and the over 50s. The increase in demand for vitamin supplements does not seem to be decreasing but the variety and choice available to consumers is constantly being improved.

Nutritious content claims for dietary supplement vitamin describe the level of some type of vitamin or vitamins in that supplement. For instance, agreeing to many health organizations, a dietary supplement vitamin with at least 12 milligrams per portion of vitamin C could have the following stated on its label: "Great source of vitamin C."

To make the decision simpler there are now a many of multi vitamin supplements produced for unique people. For instance, there are multi vitamin supplements that are designed for children. These multi vitamin supplements contain the unique nutrients that children necessitate for them to grow and acquire decently. Pregnant women have singular nutrient necessities to ensure that their baby receives the necessary nutrients and there are multi vitamin supplements developed for pregnant women.

Another thing to consider: Our bodies can stand 500 times the RDA of vitamin as long as it comes from food yet that is not the case for synthetic vitamin diet supplement. We can reach toxic levels by taking too much of vitamin dietary supplement.

It is crucial to look at the contents of any multi vitamin supplement prior consuming too many. A lot of vitamins can be toxic if too much is ingested and this can occur more easily with multi vitamin supplements as a few of the content may be unnoticed. The labeling of the actual portion of the advisable daily allowance for each vitamin in a multi vitamin supplement should be clearly labeled and must be evaluated before a person ingest them. Always seek professional medical advice before taking any multi vitamin supplement if there is any question as to the welfares of the contents.

title:Discover Effective Home Remedies to Dandruff
author:Alex Fir
date_saved:2007-07-25 12:30:11

Dandruff is a common problem. You can fall victim to excessive dandruff at any age. 97% of Americans suffer from dandruff at some time. One out of every two persons in the world have problem with dandruff.
Common practice is to treat dandruff with anti-dandruff shampoos. But did you know that you can use simple effective home remedies to treat dandruff? Home remedies may offer complete solutions for controlling dandruff.
One of the best ways to control dandruff is to apply a mixture of vinegar and water on the scalp. Make a mixture of 2 teaspoons of vinegar and 6 teaspoons of water and apply it on the scalp before you go to bed. Keep it for the whole night with a towel around the head. Rinse your head with vinegar water again in the morning. If you continue to treat your hair with it for few months, it will serve your purpose.
You can also use a mixture of 1 teaspoon of lemon juice and 2-teaspoons of vinegar. Massage the scalp with this solution. After the massage, treat your hair with an egg shampoo.
You can rub a combination of 1 part sulfur powder, 2 parts surgical spirit, 1 part almond oil and 4 parts rose water or distilled water on your scalp to keep dandruff at bay. Or:
Boil a mixture of 4-5 dried thyme and two cups of water for 10 minutes. When the mixture cools down, massage it on the scalp and leave it for half an hour. Wash it afterwards and see the results. You will have a dandruff-free head.
You can also soak ground fenugreek seeds overnight in water and massage the paste on the head, leaving it for a few minutes. Wash it afterwards using a mild shampoo.
You can also prepare a homemade mixture of 1 tablespoon fresh lemon juice with 100 grams witch hazel in 200ml of water and use it on washed hair. Applying the mixture several times is helpful in warding off the problem of dandruff.
If you wash your hair with warm apple cider vinegar, leaving it for 30-40 minutes and then rinsing it with plain water, you are sure to control dandruff positively. You have to continue this process regularly to stop its return. The smell of the vinegar does evaporate!
Try a mixture of olive oil and almond oil. Massage your scalp with the mixture and leave it for five minutes after you feel the burning sensation. Rinse properly and you should have a dandruff-free head. 
Did you know the well-known pain killer aspirin, used for relieving aches, can serve you equally effectively to eliminate the problem of dandruff? Just crush and powder two aspirin tablets and add it to your shampoo. Leave the mixture on your scalp for two minutes. Rinse and wash properly to remove the aspirin particles completely from the scalp.
You can directly use Aloe Vera gel to remove excess dandruff. Apply the gel on your scalp 10-15 minutes before you plan to wash your hair. Regular use of the gel before shampooing will keep down the growth of dandruff.
These remedies take time to show a visible change but are effective for some people.
The best point concerning a home remedy is that you have many options and, if you think that a particular ingredient does not suit you, you can try an alternative. You should give each remedy at least a week before trying another.
Discover Everything About Vitamin And Nutritional Supplements

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Vitamin and nutritional supplements do not guarantee good health, but they can certainly help you meet the Recommended Dietary Allowance (RDA) for vitamins and minerals. If like many Americans, you find it difficult to obtain a complete and well-balanced daily diet, then you should consider taking supplements.

vitamin diet supplements, vitamins, vitamin supplements, diet

Article Body:
Vitamin supplement or supplements are very great for us since if we do not consume enough vitamins essential for our bodies, the vitamin supplement will substitute for the shortage of the amount of vitamins in our system.

The body needs 10 of the 20 standard proteinogenic amino acids (and thus called essential amino acids). These include: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, arginine, and histidine. Arginine and histidine are essential only in some cases.

Neverthless, a effective diet supported on nutrients with richly concentration of vitamins is always a most beneficial answer than supplements. But when a diet is not sufficient, dietary supplement vitamin can be the answer.

Nutrient content claims for dietary supplement vitamin describe the level of extraordinary case of vitamin or vitamins in that supplement. For instance, according to several health organizations, a dietary supplement vitamin with at least 12 milligrams per portion of vitamin C could have the following declaration on its label: "Great source of vitamin C."

Whenever you are certain that you are not getting adequate vitamins to supply what your body needs, then you should acquire a vitamin supplement.Finding a vitamin supplement that can aid you achieve best health may be more smoother than you think. There are several vitamin supplements from which to opt. In order to find the right vitamin product, you need to read labels and compare products.

The best thing about nutritional supplements is the fact that you don’t need a prescription. You can select which ones you want on your own then purchase them at your local nutrition store or online.

It is important to consider the contents of any multi vitamin supplement before ingesting too many. Several vitamins can be dangerous if too much is assimilated and this can occur more easily with multi vitamin supplements as a lot of the content may be overlooked. The labeling of the actual portion of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labeled and must be assessed before a person ingest them. Always seek professional medical advice before accepting any multi vitamin supplement if there is any doubt as to the benefits of the contents.

Always remember that the Food and Drug Administration Board does not regulate the manufacture and sale of vitamin and nutritional supplements. Therefore, it is important to look for a nutritional supplement manufacturer that strictly complies with GMP standards. GMP-compliance assures you that a product is tested for cleanliness and is free of contaminants and prescription drugs. It also assures you that a product contains the right amount of ingredients and dosage, based on the Recommended Dietary Allowances and as indicated in the label.

title:Discover How To Burn Fat With Reistance Training
author:Gavin Walsh
date_saved:2007-07-25 12:30:11

You want to lose weight right? What have you been doing so far to get in shape? More than likely you have been doing all the aerobic exercise you can think of.
As a Fitness Expert I see it all the time. Every Monday the gym fills up with endless amounts of people on Treadmills, Ellipticals, Bikes and any other equipment that they can find. Most of these people want to lose weight, but what they don’t realise is that they are missing a serious form of exercise that will get them burning calories when there not even in the gym.
Think of it this way, every time you go to the gym how long do you spend in there? About an hour or less?! So what about the other 23 hours in the day. Aerobic exercise is great for burning calories when you are in the gym but it does very little for you when you’re not in the gym and as a consequence it may take you a longer period of time to lose the excess fat.
Resistance training is the key to revving up your metabolism so that you burn more calories whilst sitting at home.
So how does resistance training help you burn those extra calories? By toning up your muscles you increase the chances of burning extra calories. Muscle is an active tissue unlike fat and as we move throughout the day we use our muscles and thereby burn calories. The more muscle tissue you have the larger amount of calories you will burn
Hold on there though, I’m not saying you should stop your aerobic training. The most effective way to lose excess fat is to use a combination of aerobic and resistance training. For example you could do 2 days of resistance training and 3 days of aerobic training. In between your aerobic training days you could do weights. One weights day could be for your lower body and the other for your upper. This way you will have more focus rather than walking round the gym aimlessly.
What resistance training exercises should you be doing to get the best results? Compound exercises are the most beneficial to you; these are exercises that work your muscles over 2 joint movements. Examples are, Squats, lunges, chest press, pull ups, etc.
To burn those extra calories through the day, when you are not in the gym you need to start lifting those dumbbells and barbells. Tone your muscles and rev your metabolism to help burn that excess fat.
title:Discover How To Quit Smoke In 30 days or Less
author:Dr. Raul Van Nisteroy
date_saved:2007-07-25 12:30:11

I can't believe it, I'm just too weak to quit smoking.” This statement came to me on the fourth day of a clinic by a participant who could not stop smoking for even one day. When I asked him where he kept getting the cigarettes from, he replied, "They are mine, I never threw them out." When I asked him why he never got rid of them he said that it was because he knew the only way for him to handle not smoking would be by keeping cigarettes around in case he needed one.
This man was not capable of succeeding in his attempt to quit smoking. Not because the addiction to nicotine was too powerful. It was his fear of throwing out his cigarettes which rendered his attempt a failure. He figured if he needed them, he would have them. Sure enough, every day he needed one. So he would smoke one. Then another and still another. Five or six a day, never reaching his optimal level and never breaking the withdrawal cycle. He was discouraged, depressed, embarrassed, mad, and, worst of all, smoking.
Quitting smoking needs to be done in steps. First, the smoker should strengthen his resolve as to why he wishes to quit. He should consider the health consequences, the social implications, the fact that he is totally controlled by his cigarettes, the expense and any other personal problems cigarettes have caused him. It is helpful to write down all of these negative aspects of smoking. In the future when he does get the thought for a cigarette, his own reasons for quitting become powerful ammunition for not returning to smoking.
When the decision is made to quit, the smoker should implement a program that has the greatest potential of success. The first and most important step is to quit cold turkey. To accomplish this goal he should dispose of all smoking material. Cigarettes, cigars, pipes, butts, ashtrays, lighters--anything that was considered smoking paraphernalia. If cigarettes are not there, they can not be smoked.
Then the person only needs to live through the first few days, one day at a time. Physical withdrawal may be rough or very mild. The symptoms will be overcome by making it through the first few days without taking a puff. Within three days the physical withdrawal will peak and by two weeks will cease altogether.
But the real obstacle is the psychological dependence to cigarettes. Most smokers are convinced smoking is essential in performing many normal daily activities. Dealing with stress, working, driving, eating, sleeping, waking up, relaxing--just about everything requires smoking. The only way to overcome this perceived dependence is by proving to oneself that all activities done with cigarettes can be done equally well without cigarettes. Just living through the first few days and functioning in normal required roles will prove that the smoker can survive without cigarettes. It may be difficult, but it is possible.
Once the initial quitting process is overcome, the rest is simple. Sure there will still be times when the ex-smoker wants a cigarette. But the ex-smoker must realize that he does not have the option of only one. Because he is a nicotine addict, smoking is now, and always has been an all or nothing proposition. The thought of relapsing back to his old level of smoking with all the associated consequences is all the ammunition needed to NEVER TAKE ANOTHER PUFF!
by Dr. Raul Van Nisteroy (World Health Member , Asia Health Community)
Discover How To quit smoke in 30 days or less
Discover How Vitamins Supplements Can Affect Your Life

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Vitamin supplements are a must have for maximum vitality and health. In today's fast food environment most of us do not eat the proper balance of food for the necessary vitamin and mineral intake for optimal health.

vitamin diet supplements, vitamins, vitamin supplements, diet

Article Body:
Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins required for our bodies, the vitamin supplement will substitute for the shortage of the quantity of vitamins in our system.

Of course, the virtually obvious benefit to consuming multi vitamin supplements is convenience. It is far quicker for somebody to acquire one dose of a multi vitamin supplement that incorporates all of the essential vitamins compared to consuming each one one by one. This is especially the case for children as it could be arduous for them to acquire a large number of vitamin supplements but one dose of a multi vitamin supplement is far easier.

Vitamins diet supplements are supposed to improve your physical well being by making sure you get your recommended amounts of vitamins, or even more than what is needed.

It should be used in addition to a healthy diet, so everyone should take vitamin supplements in moderation. However, some medical conditions make it difficult for our bodies to absorb certain vitamins so a vitamin dietary supplement certainly has an important role to play when it is truly needed.

Nutritious content claims for dietary supplement vitamin describe the level of extraordinary type of vitamin or vitamins in that supplement. For instance, agreeing to a lot of health organizations, a dietary supplement vitamin with at least twelve milligrams per serving of vitamin C could have the following  on its label” "Superb source of vitamin C."

To make the decision more easier there are now a number of multi vitamin supplements made for particular people. For instance, there are multi vitamin supplements that are planned for children. These multi vitamin supplements contain the particular nutrients that children need for them to grow and acquire properly. Pregnant women have singular nutrient demands to assure that their baby gets the indispensable nutrients and there are multi vitamin supplements developed for pregnant women.

If vitamin supplement ratings are anything to go by, supplements will continue to grow in popularity over the coming years, and many people could enjoy a wide range of benefits from such products. However, vitamins and supplements can have both pros and cons, and in order to avoid the cons and promote the pros it is important to follow some simple rules when taking any sort of supplement or vitamins. A few precautions will ensure that you really benefit from your supplement intake instead of damaging your he

It is crucial to consider the contents of any multi vitamin supplement prior consuming too many. Many vitamins can be poisonous if too much is assimilated and this can occur more easily with multi vitamin supplements as a few of the content may be unnoticed. The labeling of the actual portion of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labeled and must be evaluated prior to a person acquires them. Always seek professional medical advice prior to accepting any multi vitamin supplement if there is any question as to the benefits of the contents.

title:Discover The Best Natural Remedy to Beat Stress and Anxiety
author:Keith Woolley
date_saved:2007-07-25 12:30:12

Current info about Rhodiola is not always the easiest thing to locate. Fortunately, this report includes the latest Rhodiola info available.
Rhodiola Rosea is considered the best natural remedy to join the arsenal of anxiety and stress reducers.
Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.
The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.
Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.
Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.
Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress. 
You may not consider everything you just read to be crucial information about Rhodiola. But don't be surprised if you find yourself recalling and using this very information in the next few days. Afterall don't we all suffer from some form of stress daily?
Since adaptogens improve the body's overall ability to handle stress, it has been studied to identify it's effects on biological, chemical and physical stress.
A study was performed to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.
The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.
This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.
The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.
It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.
Hopefully the sections above have contributed to your understanding of Rhodiola. Share your new understanding about Rhodiola with others. They'll thank you for it.
Discover The Healing Power Of Art

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The article deals with the use of art as a form of therapy for anxiety and other psycho-emotional problems.  The roots of this form of psycho-therapy is also discussed together with the actual benefits of undergoing therapy through the creative process of artwork.

depression, anxiety

Article Body:
We are all creative beings. Men's creative minds made them reach the peak of the highest mountain in the world, plant a flag on the moon, fly into outer space. Our creativity brought about inventions that have changed human history and culture such as the computer, the Internet, cell phone, TV, x-ray machines, and a long list of other innovations. These are all the end result of man's creativity. 

Suffice it to say, creativity produces works of art, which in turn, plays a large role in our everyday lives. We can see them in almost every corner, every space or walls around us.  Art has been used as a visual means of communication and expression dating back to prehistoric times. Art speaks of originality, individuality, a creative process, graphic materials, colors, textures, spontaneity, risk, alternatives, and imagination. But art is not only for the creative minds or the famous painters. It is also a healthy way to express the way we feel and deal with our emotions. Art has been of central importance to the healing practices of many cultures over much of human history. As time went on, art has been developed as a tool for psychological diagnosis and treatment called Art Therapy. 

According to the American Art Therapy Association, art therapy is a method that utilizes art media, images, and the creative art process to help a patient to address concerns and conflicts. Art Therapy is based on the knowledge of human development and psychological theories which are implemented in the full spectrum of models of assessment and treatment including educational, psycho-dynamic, cognitive, trans-personal, and other therapeutic means of reconciling emotional conflicts. It is also used as a tool for  fostering self-awareness, developing social skills, managing behavior, solving problems, reducing anxiety, aiding in reality orientation, and  in increasing self-esteem.

The beginnings of modern art therapy can be traced to the early 1900s when psychiatrists first wondered if there was a relationship between artworks and the illnesses of patients. At the same time, art educators began to observe how the free and spontaneous artworks of children were a form of personal storytelling which conveyed emotionally and symbolically meaningful messages. These two areas of interest that eventually resulted in the emergence of the distinct discipline of art therapy in the 1930s. During the second half of the twentieth century, art therapists became increasingly organized, setting up graduate programs, professional associations, and journals.

A variety of artistic methods are used in Art Therapy.  These methods or professional areas include:  music therapy, dance therapy, psychodrama, and movie therapy. Other methods include speech therapy, recreational therapy, photo-therapy, and poetry therapy.

Art therapy has actually developed into a human care service which expands the psychotherapeutic process to encompass the client’s visual and verbal expressions, and intellectual insights or reflections. Art therapy clients are able to deal with the same kinds of issues they would deal with in conventional talk therapies. They are not required to have any special artistic skills or abilities in order to benefit from art therapy. However, the clients engage in the therapy by creating with art materials in collaboration with the art therapist. The art therapist serves as a witness, guide, and facilitator --- helping the artist-client to express their unique creativity and then "translate" their creative language into meaningful avenues of exploration and personal insights.

Drawing, painting, and sculpting help many people reconcile their inner conflicts, release deeply repressed emotions, and foster self-awareness, as well as personal growth. Some mental health providers use art therapy as a diagnostic tool and as a way to help treat disorders such as anxiety, abuse-related trauma, and schizophrenia. Art therapy sessions are also given to prison inmates and HIV patients.

Although there is relatively little scientific evidence to prove that that it helps people with cancer, many health professionals think it may encourage the cancer patients to express their emotions, which could help them improve their relationship with others. It can also take their minds and feelings away from pain and discomfort.

Art is found to be of great help most especially to a depressed individual. Through art, they can discover their anger and express it in a healthy way. In one study, art therapy was used with suicidal teenagers, and results showed that it had positive effects as part of an overall treatment plan.  Teenagers with depression are often slowed down in their journey towards independence and to having a secure self-identity. Therefore, it is very helpful to provide a safe outlet for the distress that has triggered the depression. With the creative process of art therapy, negative factors that cause depression such as guilt, worthlessness, and hopelessness are gradually addressed.

When used along with other interventions for the treatment of depression, art therapy can be an effective and creative way to aid an individual’s journey toward self-knowledge and emotional health. The idea is not to focus on producing a masterpiece. The important thing to remember is to concentrate on the act of creation itself. The images that are produced can help lead the individual to a new and different understanding of how they think and feel, and this knowledge may be the tool that helps them unlock their inner happiness.

Emotional disturbances such as depression, anxiety, and stress overload are the result of losing touch with one’s own thoughts and feelings. One way to get back in touch with these thoughts and feelings is through the use of art. Art therapy provides a sense of accomplishment, enjoyment, and personal expression for those interested in simple relaxation and self-discovery.

title:Discover the Health Benefits of Turmeric
author:Dan Ho
date_saved:2007-07-25 12:30:12

Discover the Health Benefits of Turmeric
The health benefits of turmeric...
What if I told you there was a nutrient that had a myriad of health benefits, could help with a range of some of the most debilitating health conditions in the Western world, was cheap, and, lastly, was very very tasty.
Sounds too good to be true, I know,  but that's exactly what turmeric offers.
The Health Benefits of Turmeric
Turmeric is a yellow spice that is used a great deal in Indian cuisine. Its history of use in India and China spans hundreds of years and these cultures have been received its many health benefits without even realizing just powerful it was.
In recent decades researchers discovered just how wonderful this culinary spice really is.
They learned that turmeric contains an active ingredient called curcumin that harbors both antioxidant and anti-inflammatory properties.
Antioxidants, as we all now, play an important role in helping prevent free radicals from damaging our body's cells.
In addition, free radical damage often results in inflammation.
Our bodies are designed to fight this inflammation via our immune system...but in the process may become overburdened and, therefore, weakened from battling the constant free radical induced inflammation.
This is one of the best health benefits of turmeric because as both an antioxidant and anti-inflammatory it may aid our immune system indirectly.
Also, if you have arthritis, you may be reading more about the turmeric arthritis connection.
Because of its anti-inflammatory properties, studies are now suggesting that turmeric may help with arthritis because arthritis is characterized by painful inflammation of the joints.
Other than turmeric arthritis, curcumin, the active ingredient, is believed to help with Alzheimer's because of its anti-inflammatory properties.
In fact, Alzheimer's is a lot more rare in India than it is in the United States and turmeric is used a lot in their curry cooking.
Research has shown that in some towns and villages in India where turmeric use is especially high, there are almost no cases of Alzheimer's.
Keep in mind that this is merely correlation at this point. Nobody knows yet whether turmeric helps prevent Alzheimer's...but the preliminary evidence so far is promising.
Another condition that turmeric is being used for is psoriasis, which is a scaly, painful, and unsightly skin condition. Again, psoriasis is a condition characterized by inflammation....and turmeric's anti-inflammatory properties may be key in helping counter it.
Other studies have shown that turmeric may help lower cholesterol and have heart healthy benefits. It may reduce platelets from clumping together, which may help guard against atherosclerosis and improve blood circulation.
It is now also being studied for a possible role in protecting against certain types of cancer, such as skin cancer and breast cancer.
Some natural health experts believe that inflammation is often at the root of the overwhelming majority of serious health conditions and that controlling this inflammation should be our main focus if we want good health
In our opinion, turmeric's potent anti-inflammatory properties may be the reason the health benefits of turmeric extend so widely.
So, the next time you stay in to cook an ethnic dish, try adding some tasty and healthy turmeric.
Discover The Hidden Facts About The Water You May Be Drinking

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Drinking plenty of water is essential for achieving and maintaining optimal health. However there is much more you need to know about the water you may be drinking so that it can really provide you with the health benefits you seek instead of causing more harm than good, according to natural health expert Frank Mangano.

water quality, quality water, drinking quality water, water filters, bottled water, tap water

Article Body:
Copyright 2006 Frank Mangano

Water is life. Without it, humans could not exist. We are made up mostly of water, as is the world around us. There is no one on the planet with any kind of knowledge of dieting, health and fitness that does not understand the need for a minimum of 8 glasses of water a day. However, there is much more you need to know about water so that it can really provide you with the health benefits you seek instead of causing more harm than good.

Tap water is full of chemicals including chlorine and aluminum. These chemicals are not truly meant for human consumption but occur either naturally in water sources due to the composition of the surrounding soil, or are added by cities and town to remove harmful bacteria or unpleasant tastes. In order to drink pure water, you need to either filter it or buy pure spring water.

Water filters are relatively inexpensive these days and easily attach to faucets so that with the flip of switch the drinking water is filtered and then flipping the switch back saves your filter when the water is used for washing hands or doing dishes. Filters need to be changed frequently for the best benefits.

Bottled water should not be stored in the typical milk jug type container. These plastic containers made of PVC contain chemicals, which rub off into the drinking water and put toxins into your body as you drink the water. The more rigid plastic made of polyethylene or better yet, glass containers will not allow any chemicals to “rub off” into the drinking water. Stores will promote the PVC jugs as containing “drinking water” but you need to purchase only “spring water” and be selective about the container. Do not drink “distilled” water either, since the oxidation is potentially harmful along with the fact that it can contain improper pH balances and ionization.

Buying or filtering your water will also allow you to remove harmful aluminum. The consumption of too much aluminum is linked to Alzheimer’s disease (AD). People with AD who have died were found to have high concentrations of aluminum in their brain tissue.

How Much Water is Enough?

The minimum is 8 glasses a day, but that is a guideline that is far too general. A better guide is to have 16 ounces for every 25 pounds you weigh. For example, a 125 pound person should have about 80 ounces, which is 10 8-ounce glasses each day, or 2 1/2 quarts. That means a 200-pound person should have an entire gallon of pure water each day. Those people engaged in strenuous exercise need even more. Don’t worry; your body will soon adjust to proper hydration and you won’t be running to the bathroom every ½ hour after about the first 2 or 3 days!

Most people like their water ice-cold, but it is believed that extremely cold water in these beneficial quantities can be harmful to the stomach lining. It is best to drink water at room temperature. If you buy spring water or purify your own tap water, it will remove all of the chemicals that make room-temperature water taste bad, and you will be able to enjoy pure tasting water even at the warmer temperatures.

You can always add a squeeze of fresh lemon to add a little flavor without adding anything your body doesn’t need. Just be sure to drink, drink, and drink some more.

Discover The Link Between Snoring And Smoking

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One of the causes of snoring that is often overlooked is smoking. Find out more about how smoking can lead to snoring and what you can do about it.

causes of snoring, snoring treatments, snoring cures, how to stop snoring

Article Body:
Most people understand all the potential health hazards associated with smoking. But aside from the commonly known things like cancer, it can also contribute to a snoring problem.

Smokers have a high likelihood of being snorers as well. Smoking causes swelling in the tissue of the nose and throat, as well as damaging the lungs. Nicotine can also cause disruptions in sleep that can contribute to snoring.

A group of European researchers studied snoring in a group of smokers between 25 and 55 years old. They studied 15,000 people from five different countries to see if they could find a link between smoking and snoring.

Out of the study group, 24% of the people who currently smoked and 20% of the people who smoked in the past suffered from snoring problems. This was compared to 14% of the people who did not smoke. They found that the more a person smoked, the louder their snoring.

Second-hand smoke also created a higher likelihood of snoring. 20% of the people who lived with someone who smoked also snored.

Another interesting fact they uncovered was that more men smoked but the female smokers had a higher chance of snoring.

So just what is it about smoking that leads to snoring problems? They didn't come up with a definitive answer to that question, but one of the theories is that the irritation to the airways caused by smoking leads to problem breathing, which in turn leads to snoring.

Another theory is that the body goes through nicotine withdrawal while asleep, which disturbs the sleeping pattern. This disturbance contributes to the snoring.

So you can add one more reason for quitting smoking. Not only does it damage your health and your body, it can lead to snoring problems which can ultimately lead to drowsiness, irritability and stress (in both you and your family).

Discover The Origin Of Vitamins Supplements

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Fresh fruit and vegetables grown organically have proven to be the best sources of natural vitamins. Vitamins in this form are assimilated synergistically in conjunction with other nutrients. Natural vitamin supplements are made from food sources, and they contain a natural blend of vitamins and nutrients from real sources such as Brewer’s yeast, maize, liver, alfalfa, sprouted foods, spirulina, chlorella, and more.

vitamin diet supplements, vitamins, vitamin supplements, diet

Article Body:
Where Vitamins Come From

Most vitamins areextracted from basic natural sources.

Because vitamins are natural substances found in foods, the supplements yo
take—be they capsules, tablets, powders, or liquids—also come from food
Though many of the vitamins can be synthesized, most are extracted fro
basic natural sources.

For example: Vitamin A usually comes from fish liver oil. Vitamin B com
plex comes from yeast or liver. Vitamin C is best when derived from rose hip the berries found on the fruit of the rose after the petals have fallen off. An vitamin E is generally extracted from soybeans, wheat germ, or corn.

Why Vitamins Come in Different Forms

Everyone’s needs are different, and for this reason manufacturers have pro-
vided many vitamins in a variety of forms.

Vitamins come in different forms because people do.

Tablets are the most common and convenient form. They’re easier to store,
carry, and have a longer shelf life than powders or liquids—and they cannot
be adulterated.

Caplets are capsule-shaped tablets. These can be enteric coated so that they dissolve in the intestine, not in the stomach (which is acid).

Capsules, like tablets, are convenient and easy to store, and are the usual supplement for oil-soluble vitamins such as A, D, and E. They contain fewer excipients than do tablets.

Gelatin capsules are made with gelatin, an animal product. They should be
stored away from light in a cool, dry area to prevent against oxidation.

Vegetable capsules are free of any animal products, starches, sugars, and
other allergens. They’re made from cellulose and plant fiber from trees,
which is resistant to fungal and bacterial problems. They can withstand
storage in a high-temperature environment without melting or sticking
together. They’re not affected by cold, dry climates that may cause
gelatin caps to become brittle. Unfortunately, they can react with the
ingredients in them and are therefore not used as much as gelatin cap-
sules. They are also more expensive.

Softgels (or gel-caps) are soft gelatin capsules that many people find easier to swallow than regular capsules. Like tablets and capsules, softgels must be processed through the digestive system, so they’re slower acting than their liquid and powder counterparts.

Powders have the advantages of extra potency (1 tsp. of many vitamin C pow-
ders can give you as much as 4,000 mg.) and the added benefit of no fillers, binders, or additives for anyone with allergies.

Liquids are available for easy mixing with beverages and for people unable to swallow capsules or tablets.

Intra-oral sprays deliver low-dose concentrations of nutrients directly into the mouth, under the tongue. They are absorbed into the bloodstream throughthe mucous membranes and bypass the gastrointestinal tract, generally within fifteen minutes.

Sublinguals aretablets that dissolve under the tongue. (For vitamin B12, this is my recommended form of supplement because it is better absorbed by the body.)

Patches and implants supply continuous, measured amounts of nutrients, thoughat this writing they are available only for a limited number of nutritional supplements and are considered drug-delivery systems in the United States.

title:Discover the Secrets of Feeling Refreshed, Revived and Ready to Take On Lifes Challenges... The Easy Way
author:Rayner Arthur
date_saved:2007-07-25 12:30:10

Sleep Deprivation is an insidious problem that is spreading among populations young and old alike.
Though an occasional bout of insomnia is quite normal, chronic sleep deprivation can lead to serious illness and even injury. Sleep deprivation has been attributed to thousands of automobile accidents, on the job accidents and poor decision making.
People who are sleep deprived tend to be irritable and often angry, thus their behavior is often profoundly influenced by the adverse effects of sleep deprivation.
Sleep deprivation can be attributed to a number of causes including:

High Paced Lifestyle
Poor Eating Habits
Physiological Sleep Disorders
Shift Work

Lost production time, accidents and physician costs are rising as more and more people are suffering from sleep problems. Studies suggest that a majority of the population is chronically sleep deprived.
Why sleep?
Sleep is necessary for brain cells to regenerate and for body systems to recover from their daily work.  Sleep also rejuvenates the body, mind and spirit; prepping you for the challenges you will face day in and day out.
Not sure if your one of the thousands of people suffering from sleep deprivation?  Take our sleep challenge test.
Sleep Test

Do you fall asleep within a minute or two of lying down?
Do you have a hard time remembering obvious details?
Do you feel anxious or groggy?
Do you often find yourself lethargic?
Would you describe your health as poor?
Are you often moody, angry or tearful?

If you answered yes to any of these questions there is a possibility that you may not be getting a good nights rest.
Secrets of a Sound Nights Sleep
So what do you do if you are one of the millions of chronically sleep deprived beings wandering the earth?
There are several steps you can take to ensure that you get a good nights sleep.  You can even get a sound nights sleep on just a few hours of quality rest every night.  No matter who you are or what you do, there is hope.
Efficient sleepers have known for years that there are secrets to sleeping well.
Some of the more common strategies employed by sound sleepers include the following:

Creation of a bedtime routine.
Use of a bedroom sanctuary.
Minimal stimulation late in the evening.
Avoidance of excessive stimulants several hours prior to bedtime.
Minimal alcohol consumption up to two hours before bedtime.

There are hundreds of things you can do to improve the quality of your sleep.  Natural supplements including melatonin have been used by shift workers and travelers for years to improve the quality of their sleep when outside of their normal sleep environment.
The key to a good nights sleep is figuring out what works for you and then sticking with it.  Remember a good nights sleep is well worth the small effort it takes to create a routine.  A life lived recharged and revived is worth living.
title:Discover The Secrets Of High-Performance Gymnastics Through Strength Training!
author:Steve Preston
date_saved:2007-07-25 12:30:11

Gymnastics in a unique sport to develop a proper strength training plan for.  Gymnasts have incredible neuromuscular connections.  Gymnastics requires, strength, power, flexibility, speed, and complete control over the body.  The momentum required for gymnastics puts extreme forces and stresses on the gymnasts body.   For these reasons, strength training is a MUST for gymnasts.
You must approach strength training for gymnastics in a methodical, sensible fashion.
The following tips should help any gymnast improve their performances in competition.
1.  Emphasize The “Gymnastics Muscles”
When you create a strength training plan exclusively for gymnastics, you should emphasize the shoulders, back, chest, arms, abdominals, and thighs.  These are the “order of importance” for your workout.  The shoulders are used more than any of the other muscles, and therefore are trained first in a workout when your body is fresh.
2.  Select Exercises For the “Gymnastics Muscles”
There are many, many exercises that you can perform for each of the body parts.  Think about what body parts are sore after a practice or performance and consider exercises that will train that area.  Generally, you should try to perform 2 exercises for each body part when designing a sport specific strength training plan for gymnastics.
3.  Start Slowly Then Move Faster
For gymnastics training you should start the exercise slowly and methodically.  As your muscles start to tire out, you then try to speed up the repetitions.  The weight probably won’t move faster at this point, but the increased effort to speed up will tax the muscle fibers more.  Continue until you cannot perform another repetition with perfect form.  Use a spotter if training with free weights.
4.  Train the Individual “Heads” Of the Shoulders
The shoulders have three separate heads or areas.  They are the anterior deltoid, the medial deltoid, and the posterior deltoid.  It is a good idea to train these heads individually.  Front raises, lateral raises, and the reverse pec-deck machine are good choices.
5.  Use A Thick Bar
If you want to get maximum muscle stimulation on the gymnastics muscles, try using a thick bar.  This is a hollow metal bar that works like a barbell, and loads regular plates on the ends.  The thick bar is great for pressing and curls.  It forces the muscles to work extra hard.  If you don’t have one where you train, you should consider getting one.
6.  Do Your Abdominal Work On a Swiss Ball
A swiss ball is amazingly effective for working your abdominal muscles.  It allows you to stretch your abdominals before flexing them.  Most abdominal exercises don’t allow for a full stretch of the abdominals, and are therefore less effective for a gymnast, who wants very strong abdominals.
Copyright 2005 Sports Strength
title:Discover The Truth About Eating Too Much Protein
author:Gary Matthews
date_saved:2007-07-25 12:30:11

Lets face it protein is an essential nutrient, and is vital to your health and is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much of it.
The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle.
So what you need to do is to consume just enough protein to allow your muscles to be healthy, perform work and grow. But how much is just enough?
You only use protein for about 15% of your energy use, the majority of energy comes from fats and carbohydrates.
Exercising doesn’t necessarily mean that you require more protein but more carbohydrates to stop your body breaking down protein and using that for energy.
Try to make sure that 70% of your protein comes from sources such as meat, fish, eggs or poultry. The complete protein provided by these foods combines with incomplete protein consumed from other food sources.
So your body makes the best of all the protein that you consume.
If you are consuming too much protein, you are probably consuming too many calories over your maintenance levels and this will show as an increase in your body fat levels.
And with the advent of the latest fad high protein diets, not enough carbohydrates are being consumed so the protein is converted to glucose and not converted into muscle growth.
What is needed for muscle growth is not more protein but high intensity strength training with the required amount of time for rest and recovery between sessions.
Because that major bodybuilding star you saw in the latest magazine requires 300 grams of protein a day doesn't mean that you have to. What he won't tell you is that taking Steroids is behind his muscle gains and not his diet.
High intensity strength training and not food stimulates muscle growth
Consuming excessive amounts of protein is not only bad for your liver and kidneys but also promotes vitamin and mineral deficiencies. It is also linked to osteoporosis and some forms of cancer.
One way to overcome the need to eat large quantities of protein is to increase the consumption of protein in stages until a maximum efficiency point is reached and then to drastically reduce it again.
This obliges the body to over-compensate by increasing the efficiency for the absorption of protein into the body.
An example of a Protein Loading diet is found below.
Week One
Breakfast: Poached egg on toast, cereal with fruit and milk.
Snack: Fruit and protein shake.
Lunch: Chicken, potato, and vegetables. Fresh fruit salad.
Snack: Nuts, fruit, and biscuits with cheese.
Dinner: Fish any style, rice, vegetables, and whole meal bread and fruit salad.
Week Two
Breakfast: Two poached eggs on toast, cereal with fruit salad and milk.
Snack: Nuts, fruit, protein shake.
Lunch: Chicken with potatoes and vegetables (any style)
Snack: Nuts, fruit, biscuits with cheese.
Dinner: Roast Beef with vegetables, brown rice, whole meal bread.
Week Three
Breakfast: Three eggs any style on toast, cereal with fruit and milk.
Snack: Nuts, fruit, and protein shake.
Lunch: Turkey with potatoes and vegetables, brown rice, whole meal bread.
Snack: Nuts, fruit, protein shake.
Dinner: ½ Chicken, potatoes, veggies, brown rice, whole meal bread.
Before Bed: Protein shake.
Week Four
Breakfast: Four eggs any style on toast, cereal with fruit and milk.
Snack: Nuts, fruit, protein shake.
Lunch: Spaghetti with meat sauce, potatoes, brown rice,
Snack: Nuts, fruit, protein shake.
Dinner: Roast Pork, potatoes, brown rice, whole meal bread.
Before Bed: Protein shake.
After week four of this protein loading diet, move from the max intake of protein to the lowest. So in the fifth week go back to week one menu, in the sixth week, week two menu and so on.
Make no mistake about it this protein loading diet provides a balance of protein, fats and carbohydrates and combined with high intensity strength training will be very effective in increasing muscular bodyweight without the need to ingest large quantities of protein
Discover this effective way to recuperate in short time from surgery interventions

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Experiencing  a knee surgery or any kind of surgery needs  many care actions  prior to and after the surgical intervention occurs . Indeed, the post surgery care is a very decisive  factor  for the eventual success of the surgery and your recovery.

knee surgery,leg comfort,knee wedge pillow,knee pain relief,knee replacement surgery,contour leg pillow,leg support pillow,memory foam wedge pillow

Article Body:
Discover this effective way to recuperate in short time from surgery interventions

Experiencing  a knee surgery or any kind of surgery needs  many care actions  prior to and after the surgical intervention occurs . Indeed, the post surgery care is a very decisive  factor  for the eventual success of the surgery and your recovery.

The surgery intervention is only half of the total curing process, and the other half must be accomplished by the patient at home without the facilities and services that a medical institution can bring. However,  health providers frequently  recommend their patients to maintain the legs comfortable, thus,  promoting a quicker recovery which can be accomplished by correcting a healthy  sleeping position , using medicines,  exercising and using a special leg or knee wedge pillow.  How to recover after surgery quickly The most important ways to keep you comfortable and with no  discomfort while recovering after surgery are elevation, healthy blood flow , breathiness and consistent support. Relaxing sleep helps you to get better successfully in less time . In fact, when your body gets healthy amounts of oxygen, the convalescence time will be shorter and more healing as you will notice the quality of new tissues and skin your body will make.

It does not matter if  you have undergone through  a cosmetic leg plastic surgery, spider vein removal, a knee replacement surgery, the Leg Wedge Pillow is the solution you need . This memory foam  pillow will be your comfy bed company through the convalescence days when your body requires to be coddled the most. Thanks to the Leg Wedge Pillow, you will not need to worry about your lower limbs because this contour leg pillow protects them in the correct way so you can get accustomed to your new situation.

Wouldn’t you like to spread your legs freely in bed or to maintain them tenderly closed in a side sleeping position. Well, the Leg Wedge Pillow permits you to perform both things with only an unfolding move: it’s a dual function leg spacer and leg support pillow. Either way, your legs will feel relaxed thanks to the orthopedic support of this innovative pillow. Therefore, you will rest freely and regain you health sooner with the support brought by the orthopedic dual purpose Leg Wedge Pillow. Get recovered with the correct help, all you have to do is to try this excellent memory foam wedge pillow.

Discover Why Most People Fail To Quit Smoking And How To Overcome It

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Did you know that according to statistics, only 10% or even less of those who tried to quit smoking only succeeded? Yes, even so, of those who quitted smoking, are not guaranteed to stop forever.

quit smoking, quit smoking support, quit smoking help, ways to quit smoking, quit smoking aidquit smoking, quit smoking support, quit smoking help, ways to quit smoking, quit smoking aidquit smoking, quit smoking support, quit smoking help, ways to quit smoking, quit smoking aid

Article Body:
Occasionally, you would hear the same old stories, on how people would just quit for 1, 2 or 3 weeks/months even years, and then return to the old habit.  Not only that, they will come back and smoke even more and more. It is as if

They are smoking with a vengeance!

Because they had to “cover” back the loss of cigarettes intake while they were taking a break when they were trying to quit. It may seemed funny or weird to you but this is true. It happens so often I’m sure you came across this situation at least once in your life before.

Did you know that according to statistics, only 10% or even less of those who tried to quit smoking only succeeded? Yes, even so, of those who quitted smoking, are not guaranteed to stop forever.

So why did those people and so many of them fail?  They were lacking a very important aspect. You see my friend, they were lacking of

A STRONG Purpose To Quit Smoking!

This may seem over simplified at first, but this is crucial in the preparation of quitting smoking. Not only do you need a purpose, you must have a purpose so strong that it almost certainly becomes a conviction for you to quit smoking. I’m sure you heard somewhere before that why is more important than how.

Without a purpose, regardless of whether you can quit smoking, you may pick in up in the future.

Here’s how you should create a strong purpose to quit smoking:

1) Pick up a paper and write down how smoking has affected you in the past.

2) Next write down of how smoking is affecting you presently.

3) Followed by how smoking will 100% definitely affect you in the future.

You may relate any issues relating to this matter. Perhaps your family, love ones, relatives, job, career, health, performance, your time and money. You may relate how smoking has affected all those areas in your life.

The second reason why people fail to quit smoking is that many people do not know how to cope with the withdrawal symptoms. In the process of quitting smoking, many suffer from various symptoms such as anxiety, frustration and irritation.

Soon one may lose concentration and would be utterly “paralyzed” because of the addiction.

title:Discussion of the Human Body Defense System
author:Roland M. Moritz
date_saved:2007-07-25 12:30:10

The human body is constantly challenged by bacteria, viruses, parasites, solar radiation, and pollution. Stress from emotional or physiological occurrences is other challenges to maintain a healthy body. Normally we are protected by the body defense system, the immune system, primarily the macrophage, and sufficiently comprehensive nutritional requirements to maintain health. An excess of negative challenges, however, can depress the body defense system, the immune system, and result in various illnesses from moderate to fatal.
Current medical practice is to treat the disease only. Bacterial infections are combated with antibiotics, viral infections with antiviral and parasitic infections with the limited antiparasitic pharmaceuticals available. Body defense system, immune system, depression caused by emotional stress is treated with antidepressants or tranquilizers. Immune depression caused by nutritional deficiency is seldom treated at all, even if recognized, and then by suggestion to consume a more healthy diet.
Medical training is so strongly emphasized toward 'treating the disease' that 'treating the patient' is generally overlooked. For example, all physicians know that oral antibiotics kill not only the pathogens, but also the resident bacteria in the gut that are required for digestion. They know that antibiotics cause gut irritation and deplete the nutritional content, especially the B-complex vitamins. It is exceedingly rare however , for a physician to prescribe consuming yogurt to reestablish the depleted flora of the gut or to prescribe a B-complex vitamin supplement to help overcome the nutritional deficit caused by the antibiotic. The disease is treated, not the patient.
Current medical training includes knowledge of the immune system and the macrophage is generally recognized as the most important component of the body defense system. It is recognized that an activated macrophage is absolutely essential to finally "cure" any disease. Consideration of the immune system is generally concentrated on the acquired immune response, primarily the development of vaccines or investigating methods of depressing the immune response in order to enhance the success or organ transplants. The innate immune system, truly the initiator and director of body defense response, which maintains the health of the body on an ever alert and constant basis is ignored.
Since disease only occurs when the immune system, body defense system is overwhelmed, it would appear obvious that it would be desirable to stimulate and activate and increase the activity of that natural defense system. Through either lack of knowledge of the "cellular intelligence" of the macrophage or the lack of awareness of methods of stimulating and activating the macrophage, treating the body defense system is not generally considered. Only the disease is treated, enhancing the natural defense mechanism is simply not practiced.
The activated macrophage releases a cascade of cytokines, which through feedback loops, identify the abnormal condition, communicate this back to the macrophage, which then activates the appropriate therapeutic defense response. If the abnormal condition is a tumor, TNF , tumor necrosis factor is produced. If the challenge is bacterial, the macrophage population is increased to engulf and Iyse the offending bacteria. Interferon in released to prevent bacterial and viral reproduction. Whatever abnormal condition exists, the macrophage acts to bring the body back to health. "Normal" is healthy; the macrophage is the wonderful "normalizer".
In any "abnormal" health condition, stimulation and activation of the bodies defense system is especially indicated. This can now be accomplished safely and effectively. A patented product, non-toxic, GRAS (generally recognized as safe by the U.S. Food and Drug Administration), with no reported side effects is now available in a unique, highly purified form. Literally hundreds of scientific reports attest to the ability of beta 1,3, 1,6, glucan from yeast to stimulate and activate the immune system. Originally developed by Bayer Pharmaceuticals, the beta 1,3,1,6, glucan manufacturing patent was acquired by inventor Byron Donzis, improved and patented again and further purified to be a completely unique product. Recent manufacturing breakthroughs have resulted in dramatic increases in purity and potency, Glucan 491 TM , which makes the product available at an affordable cost.
No medical claim is made for SurviveRxTM Protection Defense System which contains Glucan 491TM. The only claim is "for improved organism defense".
SurviveRxTM is available from MORISOL HEALTH AND BEAUTY S.L.
title:Diseases of the Colon caused by Constipation
author:Rudy Silva
date_saved:2007-07-25 12:30:11

It was estimated that of all the people who died of cancer - colon, lung, prostate, and breast - in 1999 sixteen percent were attributed to colon cancer.  But, how many of these other cancers originated in your colon?  We do know that colon cancer is the second leading cause of deaths in the United States.
We don't know what cancers originated in your colon because the medical profession treats symptoms not the causes.  Many doctors do not go looking for the cause of your problem.  They don't have the time.  In fact, they normally will not tell you what you need to do to prevent your illness.  Sometimes the reason they will not tell you is they just do not know.
It is the nutritionist's job to tell you what foods and supplements you need to prevent and to overcome specific illnesses and what to eat to eliminate or stop constipation.
Why is it that some many people are dying of various diseases at such an early age - at forty, at fifty, at sixty, even 30, or younger?  They die of heart diseases, blood diseases, cancers, autoimmune diseases and the list goes on.  It has been know for a longtime why diseases occur and what you can do to prevent it.
These death producing illnesses are a result of our life style - the foods we eat, the water we drink, the air pollution we breathe, the thoughts we think, the toxins we are exposed to at work, and the cleaning products we use at home.
What is it that causes us to behave in a way that is harmful to others or ourselves in ways that affect our health, our relationships, and our life?  Why do people smoke when they know it causes Cancer?  Why do people drink coffee when they know caffeine affects their adrenal gland, which eventually leads to exhaustion?  Why is it that people eat sugar when they know it has untold health effects beyond diabetes?  The answer is simple but difficult to accept.
All illness originates from repressed traumatic memories resulting from early life trauma.
Dr Arthur Janov explains this clearly in his book, 1996, Why You Get Sick How You Get Well.
"Over the last thirty years I have learned a great deal about humans and what drives them.  As trite as it may seem, what I have found is a single yet complex emotion called love.  Not the romantic love of novels, but a fundamental love - the love of a parent for a child.  When a child lacks love and nurturing, no matter how that lack is manifest, it creates pain, and if this pain is not "felt" or integrated into the system, it will in turn cause physical and emotional illness in later life."
It takes disciple to change behavior, thought, and life style, which are good for health.  This is what is necessary to reduce or eliminate illness.  This is what is necessary to bring on a feeling of well-being way into your old age - at 80, at 90, at 100, and well beyond that. With the new anti-aging nutrients and supplements on the market, I can see people living well into 120 years provided they follow a good lifestyle.
How many people are willing to devote the time and money to start eating the right foods and change their lifestyle?  This is the first step in reducing or eliminating constipation.
Diseases of the Colon Caused by Constipation and Past Emotional Trauma

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Early emotional trauma has a strong impact on what health we have as an adult.  Many people and even doctors have a hard time making this connection.  But what type of person you are and what condition your body is in, depends on what type of life you have lead in the past.  Learn more about how this is possible in this article.

constipation, colon, diseases

Article Body:
It was estimated that of all the people who died of cancer – colon, lung, prostate, and breast - in 1999 sixteen percent were attributed to colon cancer. But, how many of these other cancers originated in your colon? We do know that colon cancer is the second leading cause of deaths in the United States.

We don’t know what cancers originated in your colon because the medical profession treats symptoms not the causes. Many doctors do not go looking for the cause of your problem. They don’t have the time. In fact, they normally will not tell you what you need to do to prevent your illness. Sometimes the reason they will not tell you is they just do not know.

It is the nutritionist’s job to tell you what foods and supplements you need to prevent and to overcome specific illnesses and what to eat to eliminate or stop constipation.

Why is it that some many people are dying of various diseases at such an early age – at forty, at fifty, at sixty, even 30, or younger? They die of heart diseases, blood diseases, cancers, autoimmune diseases and the list goes on. It has been know for a longtime why diseases occur and what you can do to prevent it.

These death producing illnesses are a result of our life style - the foods we eat, the water we drink, the air pollution we breathe, the thoughts we think, the toxins we are exposed to at work, and the cleaning products we use at home.

What is it that causes us to behave in a way that is harmful to others or ourselves in ways that affect our health, our relationships, and our life? Why do people smoke when they know it causes Cancer? Why do people drink coffee when they know caffeine affects their adrenal gland, which eventually leads to exhaustion? Why is it that people eat sugar when they know it has untold health effects beyond diabetes? The answer is simple but difficult to accept.

All illness originates from repressed traumatic memories resulting from early life trauma.

Dr Arthur Janov explains this clearly in his book, 1996, Why You Get Sick How You Get Well.

“Over the last thirty years I have learned a great deal about humans and what drives them. As trite as it may seem, what I have found is a single yet complex emotion called love. Not the romantic love of novels, but a fundamental love – the love of a parent for a child. When a child lacks love and nurturing, no matter how that lack is manifest, it creates pain, and if this pain is not “felt” or integrated into the system, it will in turn cause physical and emotional illness in later life.”

It takes disciple to change behavior, thought, and life style, which are good for health. This is what is necessary to reduce or eliminate illness. This is what is necessary to bring on a feeling of well-being way into your old age – at 80, at 90, at 100, and well beyond that. With the new anti-aging nutrients and supplements on the market, I can see people living well into 120 years provided they follow a good lifestyle.

How many people are willing to devote the time and money to start eating the right foods and change their lifestyle? This is the first step in reducing or eliminating constipation.

title:Dispelling The Myths About Cellulite
author:News Canada
date_saved:2007-07-25 12:30:10

Myths and Realities
Cellulite only happens to overweight women.
Cellulite results from the skin losing its elasticity and firmness. This allows fluids and fat deposits into the lower layers of the skin and is not the result of being overweight. 
While losing weight may reduce body fat, it does not correct or eliminate cellulite. Even very slim women can have cellulite on their thighs, buttocks and hips.
Cellulite is hereditary.
Cellulite is influenced by several factors including your genes, gender, the amount of fat on your body and the thickness of your skin. For example, thinner skin and excess body fat makes cellulite more visible. 
Young women never have cellulite.
Cellulite can develop as early as puberty but is not easily noticed due to the suppleness of young skin.
Cellulite is a natural part of aging.
While it can worsen with age, you don't have to sit back and accept it. Regular exercise, eating a healthy diet and using a body contouring cream daily can visibly reduce cellulite. A good body contouring cream to try is RoC® Retinol Body Contouring Triple Action, a clinically proven formula that reduces the appearance of dimpled skin in just eight weeks.
Cellulite won't get any worse.
If you don't take action against cellulite it will get worse over time, especially as the skin continues to lose its firmness and elasticity.
Strict dieting will eliminate cellulite.
On its own, dieting cannot eliminate cellulite. In fact, strict dieting is more likely to eventually increase your body fat percentage, worsening the condition.
Toning and firming will eliminate cellulite.
As with dieting, exercise alone will not get rid of cellulite. To visibly reduce the look of cellulite - diet, exercise, and the use of a body contouring cream daily are key.
Men never have cellulite.
Men don't usually have a problem with cellulite because their fat cells are shaped differently and fat is stored differently. 
However, some men may develop cellulite on their neck or stomach. 
title:Disposable Contact Lenses – Simple But Powerful
author:Martin Smith
date_saved:2007-07-25 12:30:11

Throughout time there have been various means of correcting vision. There was the monocle, then the glasses that were on a chain or a stick, and then there were eyeglasses as we know them today but there were not as many styles as there are now. As technology improved the lenses of glasses were getting smaller. Since many people were always losing or breaking their eyeglasses they were hoping for a way to wear glasses and not have to worry about them being lost or breaking them.
Contact lenses came along and they were great but expensive. If you lost them or dropped them you would have to get new ones. I knew of someone who lost one of her contact lens and she had developed an infection in her eye. The doctor examined her only to find the contact lens had slipped and was not in the proper place. Traditional contact lenses were rigid and took some getting used to.
People were looking for softer and more flexible lenses and lenses they could easily put in. Softer lenses came out and then because they had to be removed every night and cleaned, people started to long for lenses they could wear all the time. As the prices came down and more people were able to purchase contacts, they were getting sick and tired of cleaning them all the time and of the expense of all the cleaning solutions needed.
It would be great, they thought, to be able to throw out the lenses each night and eliminate the need for the cleaning solution. 1987 saw the introduction of disposable contact lenses and they were design-ed to be worn for a specific amount of time before having to be re-placed. There are some terms and explanations that you need to be familiar to understand disposable contact lenses.

Disposable Contact Lenses - they are discarded and replaced after two weeks if not sooner.
Frequent replacement lenses - they are replaced every one to three months. Traditional/Reusable - these are replaced every six months if not before.
Extended wear lenses - you can sleep in them for up to two weeks.
Daily disposable lenses are removed and discarded every night eliminating the need for cleaning solutions. You and your doctor should determine the replacement schedule. The wearing schedule defines how often you remove, replace, or discard your lenses.
Day and night Contact Lenses - You wear these lenses day and night for up to 30 days. You then remove them and dispose of them. It is my personal opinion that if you can tolerate them the Day and Night Contact lenses would be the best idea. Imagine what you can do with all the time you save because you aren’t busy cleaning your lenses every night.

The more lenses are replaced the healthier your eyes will be. Over time there can be a build up of calcium, lipids, and proteins on them and make your eyes very uncomfortable and make you prone to infections. Some people wear disposable lenses for theatrical purposes and use color changer lenses. There are all kinds of contact lenses including those with logos and animal eyes.
What are some of the benefits of using disposable contact lenses?

There is lower risk of infections, lenses are sterile
There is not enough time for calcium and protein to build up on them.
They result in clearer vision.
They are not for use with cleaning solutions.
There is no worry about having cleaning solutions or storing them.
Daily disposables are ideal for people who suffer from allergies, especially during the high allergy season.
The are great for people who wear contacts only a few days a week. They are also cheaper if you wear them only a few days a week.
If you rip your lenses or lose them, you simply discard them and open a new package.

The benefits of disposable contact lenses are greater than eyeglasses. Some people keep a pair of glasses just in case something has to happen to their lenses.
The decision to use contact lenses including disposable contact lenses should be discussed with your eye care physician. A careful examination should be conducted as well. Do your research some manufacturers of contact lenses will offer you a free trial for at least a week.
You can get disposable contact lenses from eye care places or you can get them online. Either way you will need to have a prescription. Be aware that not everyone can wear contact lenses and only you and your doctor can decide that. You need to decide if you can afford them. Talk to the manufacturers and see if they have any special offers and/or trial periods. Do your research; see what kinds of lens are available for your prescription. Do what is best for you.
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title:Distilled Water Could Increase your Energy and Health
author:Dr Edward Steiner
date_saved:2007-07-25 12:30:12

What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That's right, water.
Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it's needed. Water picks up all the leftovers, wastes and debris that the cells throw off into the lymph system and transport them out of the body via the channels of elimination.
So when you drink more water it has the double combination of feeding your body and clearing you of all the waste products that were built up in your system.
Your brain needs water, and plenty of it. Without water, your brain will operate worn out, tired and sluggish. Water is the ultimate gift to give yourself to think with clarity. In addition, water acts as a kind of healthy lubricant moistening tissues and joints.
When you drink, you want to avoid tap water. Tap water is more like a dazzling mix of chemicals. It contains fluoride, chlorine, and many others. The amount of chemicals in water will fill up books - it's more like a chemical soup. The evidence that fluoride is poisonous is so overwhelming that it's being pushed to be banned in many countries by action groups.
The thirst mechanism when having been turned off for a prolonged period is often mistaken for hunger. As you drink more water your thirst mechanism will return to its natural state. Not only will you begin to feel thirsty when you need water again, but your appetite will decrease.
This brings us to the next big thing you need to understand about water. If I asked you the difference between inorganic and organic minerals, chances are you couldn't tell me, right? Well let’s briefly explain the difference. It's a simple difference. Organic minerals come from plants; inorganic minerals come from rocks and volcanic sources. Organic minerals can be broken down by the body. Inorganic minerals are not used by the body and are stored until suitable water can come and carry them out. Organic minerals can be broken down by the body, while inorganic cannot. One is derived from natural plant life; one is derived from rocks,filings and small pieces of grit. Which one makes more sense to use?
It’s better to get your plant minerals through the food you eat rather than the inorganic form in water. Bottled water is often taken, tested and found to have bacteria and very often isn't rated much better than tap water.
Do you know the best water to use? The best water to use is the same water you use in your iron. The purest water in the world is distilled water. It's as pure as rainwater should be if our atmosphere wasn’t polluted.
If you haven't yet heard that 70% of the world's population is dehydrated - you will soon, as the UN push to get proper water supply to people in the third world.
The second best method of filtering is a type of filtering called "reverse osmosis". Unfortunately the standard bench top filter isn’t enough.
Most of the nasty contaminants in our water simply don't have a taste. Some people feel it's a case of out of sight out of mind. This may work for things people think, yet when it comes to your body, the life of your children, the health of those you care about and the line between getting cancer and surviving it's far short of acceptable.
The opportunity for energy, for vitality, for a quality of life is only known to a select few who choose to raise their standards and take action to apply what they know. New discoveries are being made all the time as new research comes out of the United States, out of Germany, and out of Australia and other countries. How does this apply to me you may ask? Well, these contaminants can kill you. Is this a reason to get upset? No, it’s simply an action signal to act smarter.
The best bit is when you’re drinking absolutely pure distilled water it is so much easier to drink. It's so easy to refreshingly flood your body with purity that will flush out chemicals, clear out the lymph system and contribute to expelling excess weight in the body. Distilled water is so easy to drink and be absorbed by your body without having to flush out the other nasties first that many people report who were struggling to drink half a litre of water a day, are now drinking 4 litres a day and up, with ease! If you can’t get distilled water, reverse osmosis filtered or table water is the next best option.
Many people in third world countries don't have access to a clean water supply. We in developed countries have currently almost unlimited access to clean water. My suggestion to you is to use it!
Distilling the Truth About Bottled Water

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Since the tap water scares of the early 1990s, intense marketing campaigns have convinced consumers that bottled water is the only safe alternative to the tap. But do-it-yourself options like home water filtration systems are generally more convenient and less expensive than bottled water, which costs consumers $22 billion per year.

Distilling the Truth About Bottled Water

Article Body:
Since the tap water scares of the early 1990s, intense marketing campaigns have convinced consumers that bottled water is the only safe alternative to the tap. But do-it-yourself options like home water filtration systems are generally more convenient and less expensive than bottled water, which costs consumers $22 billion per year.

A closer look into the water that glints so refreshingly within its plastic bottle reveals some startling facts: According to the National Resources Defense Council, 40 percent of all bottled water is nothing more than local tap water, transferred from the pipe to the plastic with little or no treatment.

Despite this, the average cost of bottled water is 1,000 times that of tap water. These high prices should suggest higher filtration standards for bottled water. However, the Food and Drug Administration sets the same or lower standards for bottled water that the Environmental Protection Agency sets for tap water.

According to the National Resources Defense Council, this leads to about 22 percent of all bottled water having below-standard levels of contaminants such as E. coli and fecal coliform.

So what's the alternative when neither taps nor bottles are good enough? At Filters Fast ( we recommend incorporating a water filtration system into the home. Consumers not only save money, they actually gain control over the quality of their own water.

Families using home water filtration systems enjoy water that is free of most dangerous contaminants, while the plastics used in water bottles can leach harmful carcinogens into water after just a few months on the shelf. After only one day of being open, those plastic bottles become bacteria factories.

Plastic water bottles also harm the environment. The Earth Policy Institute reports that 2.7 million tons of plastic are used to bottle water each year, 86 percent of which is never recycled.

At Filters Fast, we provide our clients with a huge array of options, from refrigerator filters, to under-sink filters, to whole-house filtration systems. We urge consumers not to become overwhelmed or deterred by the variety of systems available. We have experts that can answer your questions and help you select the right system to meet your needs.

Disturbed by Sleep Aid Side Effects

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There are countless of people around the world who has a sleeping problem. This article tackles other medications for treating sleep disorders. This article also mentions popular sleeping pills which reportedly have been demonstrating extremely odd side effects.

sleep aid side effects

Article Body:
There are millions of people around the world who struggle with sleeping problems, but fortunately, there are many treatments available. But before popping on those pills, one must think that treatment for sleeping problems really depends on the specific issue that needs to be resolved. For example, if a person is simply trying to reduce how much he or she snores, using specially designed pillows and breathing strips may just do the trick. If a person is not getting enough sleep, there are both natural sleep aids and sleep medications that can help induce sleep. However, there are more medications readily available for all those people who constantly battle with sleepless nights.

Sleep disorders such as insomnia can be naturally relieved with herbal teas, infusions, and baths. Professional herbalists do not prescribe herbs simply to treat symptoms such as insomnia. They do so in order to correct the imbalances within the body that cause those symptoms. Sedative herbs such as hops and valerian are very popular sleep aids used to relax the nervous system so that one can enjoy natural, restorative sleep. Each herb contains a variety of active constituents and has a main action and several subsidiary actions which determine the conditions for which it is most appropriate. Recent increased interest in the areas of complementary and alternative medicine shows it is virtually risk free and has a wide range of treatment options worth exploring.

Over-the-counter or OTC drugs are one of the common sleep aid treatments that a lot of drugstores offer in a wide range of choices. But people are more likely to consider the possibility of drug interactions and the high risk of sleep aid side effects each time they think of using OTC or prescription drugs.

Just recently, a report from the New York Times stated that two popular sleeping aids have been demonstrating extremely odd side effects. The reports said that there were some users of the most widely prescribed drugs in the market today which started complaining online and to their doctors about unusual reactions ranging from fairly benign sleepwalking episodes to hallucinations, violent outbursts, nocturnal binge eating, and the most troubling of all,  driving while asleep.

Sleep medicines may cause a special type of memory loss or “amnesia.” When this occurs, a person may not remember what has happened for several hours after taking the medicine. But it is always safe to talk to a doctor if a person is experiencing memory problems because of the sleeping pills.

The recent reports of strange and dangerous sleep aid side effects associated with leading conventional sleep medications have awakened Americans to the risks of prescription and OTC drugs. Drugmakers are now revising the labels on the two popular sleep aids to warn that these sleeping pills might result in unusual and destructive behavior.

There are many unconventional options available to try in conjunction with or in place of conventional OTC or prescription drugs. Acupuncture, reflexology, chiropractic, relaxation, meditation, homeopathic and herbal medicines are just a few to choose from and one can be sure that there are no unusual sleep aid side effects that will happen to them.

title:Ditch The Fizz - Sugar-free Creates Obesity In Children
author:Dr. Janet Starr Hull, PhD., CN
date_saved:2007-07-25 12:30:11

From Dr. Janet Starr Hull's website Splenda Exposed:

The percentage of overweight children has tripled in the past two
decades, and the percentage of obese adults has doubled. Even when we factor
in bad health habits and poor lifestyle choices, we must acknowledge this
weight gain coincides with the introduction of NutraSweet twenty years ago.
Coincidence? I don't believe in coincidence, and I strongly believe
aspartame and ALL diet sweetener use are directly related to weight gain.
Over twenty years ago, independent researchers warned us that aspartame
would cause weight gain-and look at us now.

Obesity is increasing worldwide and is set to become the world's biggest
health problem. Recent reports suggest that it may soon overtake cigarette
smoking as a serious health risk. Nearly two-thirds of adults in the United
States are overweight, and 30.5 percent are obese, according to data from
the 1999-2000 National Health and Nutrition Examination Survey (NHANES). In
the UK, nearly two-thirds of men and over half of all women are now
overweight-and one in five are obese. At this rate, by 2010 at least one in
four adults will be obese. According to data compiled by the International
Obesity Task Force (IOTF), England and Scotland have some of the highest
levels of obesity in Europe.

The worldwide increase in weight gain is also spreading to the developing
countries that have recent access to the Westernized over-processed diet and
chemical food technology.

Obesity in children poses serious health risks such as diabetes, heart
disease, cancer and high blood pressure, to name just a few. All of these
chronic diseases can be positively altered through proper dietary changes of
whole foods without fake sugars or fake fats, so take heart!

A single twenty-ounce bottle of soda is actually 2 1/2 servings. In
America, muffins are the size of small cakes. "Care for a large order of
French fries? It's just a few cents more to super-size that order."  That's
a third of the total calories you should eat in one day! But do people
resist the fries? Not usually. They order a large diet cola to justify the
difference, nonetheless!

According to a new study by the American Centers for Disease Control and
Prevention, women are eating 300 more calories a day and men 168 more
calories than twenty years ago. As any nutritionist will tell you, all it
takes is one hundred extra calories a day to gain ten pounds a year. To work
off those one hundred calories, you must walk twenty-five minutes every day.

Many experts feel Americans overeat because much of the food that makes
up their modern diet is inexpensive, dense with the taste of "fat" calories,
and highly processed, so again, the food isn't satisfying, so we eat more to
try to feel full.

What Are We Teaching Our Younger Generation?

Some of the most disturbing weight statistics concern children. Results
from the 1999-2000 NHANES Survey, using measured heights and weights,
indicate that an estimated fifteen percent of children and adolescents aged
six to nineteen years are overweight. This represents a four percent
increase from the overweight estimates of eleven percent obtained from
NHANES III from 1988 to 1994.
No one can say with certainty whether one cause of childhood obesity
outweighs another, but considerable blame can be placed on the fact that
kids don't get enough proper nutrition, they sit more, and consume more and
more diet products daily.

School Vending Machines: Ditch The Fizz!

Children are encouraged to consume junk food at schools where the
influences of fast food and soft drinks are prominent. The marketers of
flavor, not nutrition, influence the food and drinks sold in schools.

There is a growing movement against soft drinks in public and private
schools. School programs discouraging the sale of carbonated drinks appear
to reduce obesity among children. A British study in London showed that
reducing young students' intake of sweetened carbonated beverages reduced
obesity among the students. A one-year ''ditch the fizz'' campaign
discouraged both sweetened and diet soft drinks among elementary school
children. The results showed a decrease in the percentage of children who
were overweight or obese. The improvement occurred after the reduction of
less than a can of soda a day. According to the study, a high intake of
carbonated drinks contributed to childhood obesity. Apparently, such
programs are working.

Of course, representatives of the soft drink industry contest these
results, claiming carbonated drinks provide only a fraction of children's
daily calories, and that they should not be blamed for the childhood obesity

In Florida, USA, the Governor's Task Force on Obesity stopped short of
admitting soda machines can make kids fat. They suggested a variety of
remedies to the state's obesity epidemic-less TV, more exercise in
schools-but unfortunately they did not recommend the removal of soda or
snack machines from pubic campuses, rationalizing, "The machines often offer
milk and other alternatives to carbonated drinks." (Can we trust children to
make good choices-after all, they are children!)

School vending machines raise considerable cash, funds that many high
schools use to support athletic and other extra-curricular activities. Most
school principals support the idea of choice and don't want to eliminate the
"cash cow" of colas. Most US state laws protect the sale of carbonated
beverages on campuses if fruit juice is also sold. But many districts around
the country are trying to get control of the situation in an effort to
improve their students' nutrition. In Broward County, Florida, the school
board's policy permits vending machine sales for only one hour after the
close of the last lunch period.

Don't be discouraged. In my new book Splenda®: Is It Safe Or Not?  I
offer ways to change your lifestyle, not with trendy chemical diets, but
with the tried and true methods our bodies recognize and celebrate: whole,
natural foods and moderate exercise. Teach your kids to ditch the fizz, drop
the fake foods, and their bodies will respond with vibrant health!

For more information visit my websites below.
title:Diverticulitis and Diet
author:Roy Thomsitt
date_saved:2007-07-25 12:30:11

What Is Diverticulitis?
Diverticulitis is another one of those conditions that has followed from industrialisation, and a fundamental change in eating habits to a diet of processed food. The condition emerged after milling became commonplace in Western countries, starting in the US. Milling grains strips out valuable fibre, and since the early 20th century a shortage of fibre in diets has been commonplace amongst the American, and other Western, population.
Diverticulitis actually follows on from a condition called diverticulosis, which tends to come with age, particularly over 60. Diverticulosis is quite common, and past the age of 60 about half the population have this condition. With diverticulosis people experience the formation of small pouches in the intestinal tracts. These pouches are called diverticula. They are, in themselves, harmless, and most people never know they have them.
If diverticula become inflamed or infected, however, then the patient will experience pain in the abdominal region. Only a relatively small percentage of people with diverticulosis develop diverticulitis, and many of these are mild cases which can be treated with rest and diet change. More serious cases may require surgery.
What Should A Diverticulitis Diet Include?
If diverticulitis has been diagnosed by your doctor, and is confirmed as a mild case, then your doctor will probably recommend some dietary changes. Although a shortage of fibre in the diet over a number of years may have caused the condition, once you have it, your doctor may ask you to cut down on fibre even more for a few days, as it may aggravate the pain.
Your treatment is likely to include antibiotics to kill the infection, and it is vital you finish your course and take your doctor's advice. In about half of cases of diverticulitis, the patient will be hospitalised
title:DMAE Supplements...Do We Need Them?
author:Chester Ku-Lea
date_saved:2007-07-25 12:30:12

DMAE (2-dimethylaminoethanol) is a chemical produced in the brain. This naturally occuring amino alcohol is produced in minuscule amounts by the brain, with higher concentrations being typically found in anchovies and sardines. Known primarily as a precursor to choline and acetylcholine (chemicals in the brain responsible for nerve transmissions and cognitive function), DMAE has been used most predominantly to improve memory and focus while stimulating neural activity. Many researchers believe that it may serve an anti-aging function by increasing the body’s capacity to produce acetylcholine – a deficiency commonly associated with memory loss.
DMAE is a memory booster substance common to a number of drugs that are known to stabilize cell membranes. Cell membrane degradation has been proposed as one of the prime mechanisms of aging. DMAE is increasingly favored by medical practitioners for its role in boosting brain power. DMAE has shown positive results in the treatment of a variety of cognitive and disruptive disorders, including attention-deficit hyperactivity disorder (ADHD) and memory lapses. DMAE is even being used in skin care products designed to treat sagging skin and age spots.
DMAE may enhance water retention in connective skin tissue, causing the surface of the skin to tighten. The second, and more likely, explanation involves DMAE’s cholinergic feature, which enhances the skin’s ability to transmit acetylcholine. The neurotransmitter’s function in sending signals from nerves to muscles may promote a form of muscle tightening in the skin. It is important to note that although DMAE cannot fully reverse existing facial sagging, it may reduce its further progression. Some people report a cumulative effect with continued use of the compound.
• improves memory and focus
• assists with ADHD (attention-deficit hyperactivity disorder)
• treats sun spots and sagging skin

title:Docs Giving Wrong Rx to Kids with Sore Throats?
author:Rita Jenkins
date_saved:2007-07-25 12:30:11

For years, there has been concern that antibiotics are overprescribed, and with good cause. Despite clear guidelines calling for prior testing, physicians prescribed antibiotics in 53 percent of sore throat cases in children, researchers from Brigham and Women's Hospital (BWH) and Children's Hospital Boston found in a recent study.
This represents significantly more prescriptions than warranted for actual rates -- 15-36 percent -- of strep throat among kids with sore throat. Furthermore, almost half of those prescriptions were given in the absence of a test. Details of this research appear in the November 9, 2005, issue of the Journal of the American Medical Association.
Group A streptococcal pharyngitis, or strep throat, is the most common cause of sore throat for which antibiotics are indicated. However, many leading health organizations, including the Centers for Disease Control and Prevention and the American Academy of Pediatrics say that a common "strep" test should be performed prior to prescribing recommended antibiotics.
Antibiotic-Resistant Bacteria
"This study demonstrates that children with sore throat are frequently given unnecessary antibiotics," says lead author Jeffrey A. Linder, MD, MPH, a BWH internist.
"This overprescribing of antibiotics could be easily remedied by following known guidelines, which include doing a simple, inexpensive strep test," he adds.
"This is critical for not just children but all patients," Dr. Linder notes, "as unnecessary prescription of antibiotics can lead to a variety of issues, including increased costs, the potential development of antibiotic-resistant bacteria, and adverse drug effects."
Researchers analyzed data from children aged 3 to 17 years from 1995 to 2003 with sore throat who visited office-based physicians, hospital outpatient departments and emergency departments.
Among an estimated 7.3 million visits for sore throat over this time period, physicians prescribed antibiotics in 53 percent of the cases, the researchers found.
Just 15 to 36 percent of children with sore throat actually have the strep throat bacterium, according to estimates. But only 53 percent of those who were given the antibiotics had been tested first.
Testing Is Underused
Over the eight-year time period of the study, physicians prescribed antibiotics less frequently, the researchers found, which suggests an encouraging trend. In 1995, 66 percent of cases were given antibiotics, decreasing to 54 percent of cases in 2003.
Still, there was no decrease in the prescribing of non-recommended antibiotics, which made up 27 percent of antibiotic prescriptions, Dr. Linder points out. Recommended antibiotics for the treatment of strep throat are penicillin, amoxicillin, erythromycin and first-generation cephalosporins.
"Strep testing is underused, and physicians should be ordering this important diagnostic test before prescribing antibiotics to kids with sore throat," emphasizes Dr. Linder.
"Instead of writing a prescription, physicians should order a test and make sure they are treating kids' symptoms by offering a pain medication like acetaminophen or ibuprofen," he advises.
Copyright 2005 Daily News Central

Docs Medical Group moves towards OmniMD Integrated Electronic Medical Records(EMR) and Practice Management

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Implementation of OmniMD electronic medical records and practice management  has reduced the amount of support services and not to mention reduction in the number and cost of errors. Doctor can now save his favorite prescription and need not to write again same for different patients

EMR, Electronic Medical Records, EHR, Medical Billing, EMR Software

Article Body:
Yonkers (NY) - Access of records for the multi-location multi specialty practice of over 20 physicians, is easier for Dr. Sindhwani since the implementation of OmniMD EMR - Electronic Medical Records and Practice Management system. One can see the changes in the workflow of the clinic, now you will find physicians and nurses carrying Tablet PCs or some handheld devices in the hands, all the paper work and bundles of files have vanished from the clinic and they edit the records on notebooks. Lab tests done a week back have been integrated with EMR and are available right there on patient chart.

Being a  multi-location facility with specialties like Cardiology, Family Practice, Pediatrics,  Internal, Medicine, Gastroenterology, Orthopedics, Pain Management, Ophthalmology, General Surgery, Podiatry, Allergy and Immunology, Occupational Medicine and Endocrinology, it was imperative for DOCS to choose an integrated EMR and Practice Management solution that was easy to use, robust, and accessible from multiple locations.

Dr. Rajeev Sindhwani Director Docs Medical Group says, "OmniMD EMR and Practice Management  has contributed immensely on both the physician office and administrative aspects of the Practice. The business case for EMR is based not only on its ability to lower costs, increases revenue and improves the efficiency but also on its role as a tool to enhance the quality of services provided."

The whole practice is apparently on network, pulling up records from a centralized server and editing them on their respective Tablet PCs. The OmniMD EMR has been integrated with the hospital information system and an interface has  also been established with laboratory center.

Implementation of OmniMD electronic medical records and practice management  has reduced the amount of support services and not to mention reduction in the number and cost of errors. Doctor can now save his favorite prescription and need not to write again same for different patients; even more impressive is that, prescription can be sent directly to the local pharmacy automatically.

After the integration of OmniMD EMR, Docs Medical Group's patient also expressed their satisfaction, as now they don't have to wait too long, and also not required to fill long paper form at the front desk.

And from Docs point of view OmniMD EMR and Practice Management has helped them in saving considerable amount. Saving from reduction in 'no-shows', accurate coding, faster documentation and billing, immediate saving result from elimination of real estate space required for proper records. Before the implementation of EMR and Practice Management  physician’s tend to miss some procedures which were performed on patient while billing, but OmniMD EMR has reduced this error up to a great extent by generating automatic billing and taking care of all ICD and CPT codes.

Hospitals and Practices are increasingly looking to information technology solutions to help deliver better quality patient care while containing costs. And Electronic Medical record companies are trying to develop best possible solution and services by keeping in mind the current trend of healthcare industry.

OmniMD - is a developer of HIPAA compliant healthcare practice software and solutions

Doctors advise therapeutic “stops” for muscles in motion

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Due to different situations that might require the use of a muscle relaxant, there is now a  large market for such medications. While some are allowed for general use, there are others that are allowed only for specific situations. There is also research being conducted to help determine which drugs can potentially be used as muscle relaxants.

muscle relaxant medication

Article Body:
Due to the increasing demand from athletes, “weekend warriors,” and the like, there is a rather sizable market for muscle relaxant medication. These medications are designed to help people deal with problems like muscle spasms, chronic pains, and excessive muscle strain. In other situations, the drug is used to keep limbs as still as possible for medical or therapeutic sessions that  that require pinpoint precision.

Diazepam, in particular, has found use in the military as a powerful muscle relaxant medication. The drug is primarily used by snipers. Since there are situations when the sniper would be unable to use the base tripod to keep the rifle as steady as possible, diazepam is often recommended to allow the shooter to keep still. The result is that the rifle is stable and the shot's chances of hitting the target are fairly equivalent to when a tripod is used. With the use of the drug, movement of the limbs have been kept to a minimum, allowing the sniper to improve target acquisition and accuracy. However, there have been reports of substance abuse in the field. This is the likely reason why most armed forces, specifically those units with sniper teams, have begun to seek alternative muscle relaxant medication.

Another common muscle relaxant medication is carisoprodol. Unlike diazepam, which is typically taken in capsule form, carisoprodol is administered in the form of a powder. This particular muscle relaxant is more of a skeletal muscle relaxant, which means it targets specific muscle areas attached to the skeletal system. This is a significant difference as compared to diazepam, which is a drug designed to target and work on the entire body through chemical interactions within the central nervous system. Carisoprodol is typically dissolved in liquids, particularly water or alcohol, before being administered. One similarity that carisoprodol has with diazepam is that both can occasionally be prescribed for patients that are undergoing withdrawal from alcohol.  It is, however, not prescribed for use by persons being treated for drug abuse since the medication can also be addictive or habit-forming.

Methocarmabol is also another common muscle relaxant medication, with chemical similarities to certain antihistamines. This particular drug, while lacking the addictive potential of the above medications, is also far less potent and, in some cases, the effects last for shorter periods. However, this is understandable, as methocarmabol was specifically designed to treat spasms and aches. This particular muscle relaxant medication was not made with the same potency as diazepam simply because it was not meant to treat symptoms of the same severity as the aforementioned drug.

Recently, research has been conducted on the possible use of gabapentin as a muscle relaxant medication. Currently, how exactly the compound works in treating epileptic seizures is unknown.  It is theorized that the drug affects the central nervous system by blocking neuro-transmitters in the body. Gabapentin is primarily used as a drug for psychological treatment, and less common as a muscle relaxing agent.

There are other more potent medications in the market. These drugs are reserved and prescribed for more serious conditions such as epilepsy and Parkinson's disease.  The said conditions require the use of powerful, non-anesthetic muscle relaxants such as orphenadrine.

Doctors, Doctor...I am Sick

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This article is about the importance of communication between a doctor and the client who is suffering from an anxiety disorder. Discussing your medications with a physician is vital as lives are at stake.

Anxiety Medication, Anti Anxiety, Anxiety Disorder

Article Body:
When a loved one is sick, who do we run to? Who you gonna call? Nope! Not the Ghostbusters!                   Of course, It is always a standard procedure to see your family doctor if you think and feel that there is something wrong with you or anyone in the family. Doctors and other health professionals, who have the right training and acquainted with our medical histories, are the only experts to whom we can entrust our health issues and concerns.

We visit a doctor if we feel that something is physically bothering us, if we are sick.  More importantly,     we seek their advice regarding what suitable and safe medications we can take to get us back on the road to recovery.  Taking medicines is a serious matter that is not left to chance or decided upon with little or not information.  Taken without the proper prescription and supervision of qualified professionals, we might even end up doing more harm to ourselves. 

We know that certain illnesses can only be cured or treated by using specifically designed medications.  One such condition is called Anxiety Disorder.  Anxiety medication, if properly used,  can help a patient  calm down and find relief from other troubling symptoms. There are a number of effective anti-anxiety medications currently available in the market.

Antidepressants are the most common choice among individuals diagnosed with anxiety disorder. Preferred medications such as Valium, Zanax, Lexapro and Ativan are the most common anti depressants known today. Aside from these medicines, there are also some forms of therapy which are also recommended in treating this disorder.

But one of the more efficient ways to help ease the symptoms of this disorder is actually by having a talk with your physician to discuss the progress of your treatment and the effects of the medicine prescribed for you.

It really helps to have an open mind since it takes a lot of faith on your part to accept and follow the advice of the doctor, who, more often than not, is a stranger to you. If you feel suspect that may be suffering from an anxiety disorder, be honest to tell your doctor about it.

Here are some helpful tips on what to discuss with your doctor and what to ask about your medications:

Let your doctor know about all the medications you are taking, including prescribed and over-the-counter (OTC) medications, vitamins, and dietary or herbal supplements.

Ask your doctor all the information you need when you are given a new medication. Should you avoid any food? How will the medication help you?

Make sure you know when and how to take the medications. Ask for specific instructions.

Ask what side effects of the prescribed medications you should expect.  Ask the doctor what to do if you develop any side effects.

Find out how long it will take for the medication to take effect and what to expect when the medication starts working.

Ask for the doctor's contact details just in case he cannot be reached at his or her office.

Another source of information regarding questions about your medications are pharmacists. These professionals should provide you essential information on your prescriptions, which can include the generic name, alternatives and price range for the said prescribed drugs.

Discussing the merits and effects of taking medication with a physician is a must-do before taking any drug to vital tool to alleviate symptoms of anxiety disorders. It is important to have a thorough discussion with your doctor before you start to take any medication. Monitoring and constant evaluation of the effects of your medicine is needed to determine the efficacy of your prescription.  In short, talking to your doctor is as important as the act of taking your daily dose of medicine. So, the next time you encounter problems or need answers to very important questions about your medications, you know “who you gonna call.”

title:Doctor Background Check
author:Hugo Gallegos
date_saved:2007-07-25 12:30:11

Why check a doctor’s background?
We all want the best possible surgeon or physician when it comes to our healthcare. We know all physicians and surgeons do not have the same training and experience, especially in today’s advanced medical
health-care environment. No doctor will tell you outright whether he/she has been disciplined or had one or more malpractice judgments issued against him/her. The only way to find out, is to ask or research the surgeon or physician yourself.
Free Doctor Information
Is there such a thing as free doctor information? Absolutely; you can find free doctor information by contacting your state medical board or by browsing online. The question is, how much information can you get for free and how accurate will it be? Most state medical boards do not charge; however, most (if not all) offer limited background information on doctors. Very few establishments (less than a handful) specialize in providing information relating to doctor’s credentials. That’s why it’s important to find out how credible the company is, and what type of doctor-related information they offer.
Doctors’ Credentials
Just by looking at a doctor’s credentials will not guarantee you will receive high quality health care. However, you can use several important criteria to find an experienced well-trained physicians or surgeon.

If your are looking for a specialist, make sure he/she is board-certified in his/her respective
field of specialty.
Make sure no disciplinary actions has been instituted.
Look closely at malpractice judgments, and how many have been brought against the practitioner (more than three is not good)
Find out if he/she is fellowship-trained in their specialty field. This-is usually a good sign.
Look for hospital affiliations or membership affiliations; the more there are, the better.
Physician or surgeon has been practicing medicine five years or more.
Research to see if they have teaching responsibilities at any hospitals etc.
Look for a physician or surgeon who has been practicing medicine for five years or more.
Research to see if they have teaching responsibilities at any hospitals or other medical institutions.
Find out how much of the physician’s practice focuses on the medical condition/surgery you request.
Find out if the physician/surgeon has any awards, or is involved in his/her community.

Research a Doctor
How do I research a doctor? The Internet is loaded with many sites which claim to have information about doctors’ credentials information. And yes, most of them do; however, you want to make sure you get more than just a doctor’s license number and contact information. For more comprehensive information, consider contacting the following sources.

Your local library
Your state medical board
The American Board of Medical Specialties (ABMS), a non-profit organization comprising 24 medical specialty boards.
The medical society relevant to your intended physician or surgeon’s field of specialty.
American Medical Association , if a member

Bottom line.
Every physician or surgeon has a different background of experience and training. The more research you conduct into this background, the more it will increase your chances of finding a health-care provider who will satisfy your medical needs.
title:Doctor, Do I Have To Wear This CPAP For The Rest Of My Life?
author:Bj Thornton
date_saved:2007-07-25 12:30:11

Yes, you may just have to wear that CPAP for the rest of your life. Those are hard words to say and even harder words to hear. The fact is the more mild your sleep apnea and the less pressure you need to open your airway, the better chances you have of getting off of CPAP. It may take some life style changes or even undergoing surgery-- but it has been done. The problem is that not every one has mild sleep apnea. Allot of us take high CPAP pressures to hold open our airways.
Let me try to explain why everyone needs a different CPAP pressure to open their airway. Think of your airway as a balloon. Some balloons are hard to inflate and hurt your cheeks, others will inflate slightly easier. An airway that is obstructed may not even begin to inflate until you get into the upper pressure ranges. Your weight and the severity of your obstructive sleep apnea (OSA) are the two main factors that play a large part in how high of a pressure you may require for your CPAP machine. The pressure acts like a splint or cushion of air that holds open what gravity is trying to close. Yes gravity plays a large role in obstructing your airway. That is why most OSA patients have learned to sleep on their side rather than their back. Because of this, some mild OSA patients can be treated with positional therapy. This position allows the airway to stay open as long as they do not lay on their back. The more weight you carry the harder it is to keep your airway fromcollapsing under your own body weight because gravity is pulling down on it.
There are a number of reasons why you may have OSA. For example, when lying on your back gravity will pull your tongue back and obstruct your airway. Another contributor to OSA is the excess stomach weight that is pushing up against your diaphragm. Again it can be relieved by lying on your side. Gravity now will prevent it from pulling into your diaphragm. Instead the stomach lies to the side along with your tongue. Genetics also plays a role by the way it has shaped your jaw, the size of the airway opening, the size of your tonsils and adenoids. These are just a few of the reasons why a patient will be predisposed to having OSA.
As you can see it may not always be just one factor that will cause your sleep apnea. Weight reduction alone may only reduce your risk of OSA. Most people who have moderate to severe OSA have more them one problem going on. That is why correcting one problem through surgery or weight loss may lower the pressure you need, but not always fix the entire problem all together. This is not to say that for most moderate to severe apnea patients losing weight will not allow you to discontinue CPAP therapy. It may just get you into the realm of ‘Very Mild’ which can then be then treated by alternative measures such as the positional therapy, surgery or possibly even a dental appliance. Each person has there own combination of problems which they would need to discuss with there doctor.
The first thing you need to do to feel better is get on CPAP. Then when you feel better try exercise with a weight loss program, then go from there. There are a lucky few who everyone hears about who are able correct one problem and manage to reduce their pressure or eliminate CPAP altogether. Unfortunately most people don't fall into that category. My advice to you is that if you can correct something through surgery or weight loss, go back for a repeat sleep study to determine if you truly are with out OSA. You may think you’re cured only to find that you may still need CPAP therapy but at a lower pressure.
Does Acne Pamper Your Look?

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Soon when a girl attains its teen age, she becomes more cautious about her look. And then raises a problem of acne’s and related problems. Acne problem varies with person and increases in different stages. Whiteheads and blackheads are the preliminary stage of acne formation. A very tiny protuberance figures out by consuming excess of the body oil and abrupt cells of the skin. These form many layer collectively, and a bung is shaped out to allow constipation of hair follicle. The expelled serum is entrapped in the stoma formed. The whiteheads and blackheads are mostly some what similar, but differ only in the mode of clogging of the skin stoma. When we consider blackheads the skin stoma is partly choked while whiteheads are completely choked off.  In the case of whiteheads, the bung formed lies embedded beneath the layer of the skin. This condition prevents the bung to come in contact with the outer environment, which ultimately prevents oxidation and blackening.

acne, whiteheads, blackheads, protuberance, anti oxidation, blackening, skin stoma

Article Body:
Soon when a girl attains its teen age, she becomes more cautious about her look. And then raises a problem of acne’s and related problems. Acne problem varies with person and increases in different stages. Whiteheads and blackheads are the preliminary stage of acne formation. A very tiny protuberance figures out by consuming excess of the body oil and abrupt cells of the skin. These form many layer collectively, and a bung is shaped out to allow constipation of hair follicle. The expelled serum is entrapped in the stoma formed. The whiteheads and blackheads are mostly some what similar, but differ only in the mode of clogging of the skin stoma. When we consider blackheads the skin stoma is partly choked while whiteheads are completely choked off.  In the case of whiteheads, the bung formed lies embedded beneath the layer of the skin. This condition prevents the bung to come in contact with the outer environment, which ultimately prevents oxidation and blackening.

Study revealed that hormonal changes give rise to this type of problem. “Androgen” the male hormone found in the body is the main causative agent that promotes the sebaceous glands to expel out more extra sebum. The expelled sebum than blends with the abrupt skin cells and a hard head structure blocking the stoma of the skin is formed.  Dermatologist is of the view that whiteheads do not favor the dry skin. They believe that the sebum becomes hard due to the dry skin, and choke the skin stoma. The blackheads are also formed due to the same reason. Hence the exact reason behind it is yet not clear.

Most probably people get rid of comedones by adopting various means like using needles or blackheads remover etc. The simple means of removing them is by pressing the bulk with bare hands. The specialist advice to ovoid scratching with nails as it may cause asceticism. Whiteheads are very difficult to remove but can be possible by the consulting the specialist. To avoid this problem it is important to take special preventions, and keep away from the cause of it. Many preventive measures can be adopted such as regular cleansing, keep on washing the face at least twice a day. Many scrubbers are available to remove the abrupt skin. Avoid rough scrubbing which may harm the skin. Mostly prefer natural scrubbers using fruit peels and many remedial natural face packs of   Azadirachta indica, Ocimum tenuiflorum and herbicides.

Hence to get better and good results one should adopt natural remedial means of cure.

title:Does Altitude Affect Your Asthma?
author:David Silva
date_saved:2007-07-25 12:30:11

If you have asthma and you enjoy outside activities that take you to higher elevations or much, much higher, the possible danger has certainly crossed your mind.  Well, the news isn't all bad, though it is cautionary.
Asthma is a chronic lung condition, characterized by a difficulty with breathing.  People with asthma have extra sensitive or hyper-responsive airways.  During an asthma attack, their airways become irritated and react by narrowing and constructing, causing increased resistance to airflow, and obstructing the flow of the air passages to and from the lungs.
There's no question, as an asthma sufferer you're more likely to be affected by altitude sickness than if you didn't have the disease. However, if you're fit and healthy, with asthma that's well controlled, you should have no problems coping. This is, of course, provided you ascend slowly and recognize and accept your limitations.
Altitude will generally have little effect on stable asthmatics.
If your asthma is so severe that your blood oxygen is low, then air travel can put you in danger of reducing your blood oxygen level even further. That, combined with the dry, cool conditions generally encountered at high altitudes, could trigger asthma symptoms. In addition, if your destination is a high altitude, a city such as Denver for example, and you're unaccustomed to that altitude and have little opportunity to acclimatize, you may experience heightened symptoms. As always, discuss this with your doctor ahead of time.
Now, if you're dealing with severe asthma and you've been using your bronchodilator three or more times a week over the previous year, high-altitude treks can also increase your risk of an asthma attack. As already mentioned, the dry, cool conditions generally encountered at higher altitudes tend to aggravate the disease. Climbing, in and of itself, can be a very strenuous exercise which may trigger exercise-induced asthma in some people.
Then there's your inhaler to consider. In freezing conditions, pressurized inhalers may not work properly.  So before using yours, first you'll need to warm it up using the body heat from your hands.
The best thing to do is to discuss your trip with your doctor several weeks in advance of your departure.  This will allow time to work out a personal asthma action plan for the trip.  This might involve increasing your preventer treatment for several weeks before the trip to give your airways extra protection, or measuring peak flow while away to determine how altitude is affecting your lung function, or even simple things like ensuring that you have enough medication and backup medication.
High altitudes do not need to be avoided.  Just make certain you take some basic precautions. Humid air is certainly better for keeping your airways moist.  However, the effects of dry, cool air can be prevented by keeping your asthmatic condition under close control. And some asthma sufferers, particularly those whose asthma is triggered by house-dust mites may actually find their asthma improves at higher elevations, where the dust mites can't survive.
So ask your doctor about any high-altitude travelling you have upcoming, heed his advice, and enjoy your trip!
Does a Loved One Need Anger Management Counseling?

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The truth about anger management counselling. Simple steps to a calmer less stressful life This article will help your conquer your anger and improve your self esteem; your family and friends will thanks you for it. Whether you have problems controlling anger or know someone close to you that does then this article is sure to be of interest to you.

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Article Body:
Have you ever blown your stack by over-responding to a situation? Maybe it would be easier to ask if you know someone who hasn’t. Virtually everyone has said something in anger that they wish they could take back. After nasty words are spoken or mean actions are taken, they can have a hurtful or escalating effect on others, and it is too late to un-do their impact. That is why anger management counseling can be beneficial for those who have trouble controlling angry responses to irritating situations. There is no shame attached to seeking anger management counseling in fact, true shame comes from the failure to admit there is a problem and trying to take remedial action.

Anger management counseling can be sought for many reasons. In some cases, a doctor, spouse, or supervisor may recommend it. In other cases, a person may be able to contain physical and verbal expressions of anger, but realize that emotionally, his or her rage surpasses what one should expect in a given situation. At the point of this recognition, a wise person will consider anger management classes, training, or counsel to keep their emotions under check and to manage responses in a healthy way.

What Does Anger Management Counseling Involve?

Any type of personal counseling proceeds effectively when the client admits there is a problem or that others believe he or she has a problem. In this case, anger management counseling will focus on exploring the roots of unresolved anger, discovering triggers of current or unexplained anger, and looking at ways to try and bring anger under reasonable control. Working with a trained and possibly licensed therapist, a client will answer many questions about personal history, current conditions, and future expectations. He may even take one or more psychology tests that could provide insight to the patient’s mindset.

If anger management counseling warrants, a client may be referred to a doctor for a medical work-up that could check the person’s hormonal levels, blood levels, and overall condition to see if health problems play a role. Perhaps the prescription of a mood elevator, an anti-anxiety or bi-polar medication, or another type of medicine will have a positive effect on helping someone manage anger difficulties.

Anger management counseling also may involve the recommendation of self-help techniques that someone can practice at home or on the job. These might include keeping a journal and writing about negative feelings, getting a pet to help reduce irritation and promote a serene home environment, learning to adjust expectations, and being honest about disappointment, hurt, or irritation. Even adopting an exercise routine can help to balance bodily functions and contribute to a greater sense of well being.

Since each therapist uses different techniques, your sessions may be very different from those experienced by other clients. Your counselor may recommend group therapy, for instance, or family therapy if relatives are impacted by the situation. As you explore various techniques of anger management counseling, you will soon get a feel for what works and what doesn’t. For more information before, during, or after your counseling sessions, visit online websites like (site is not complete yet). Then you can go to your counseling sessions armed with information or questions that will positively impact your therapy.

Does A Personal Trainer Really Need A Fitness Business Consultant?

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This article explains why it is so important for personal trainers to work with a fitness business consultant to dramatically increase their fitness business and income

the next level fitness solutions, darrin nicoli, fitness business consultants, fitness industry consultants, how to increase my fitness business, how to start my own fitness boot camp, the business of fitness

Article Body:
Asking why a personal trainer needs a Fitness Business Consultant is very similar to asking why a person who wants to get in shape needs a personal trainer.

That person has a basic idea of what his or her fitness goals are. They also know the basics of working out, or at least they think they do. They do all the different exercises they see other people at the gym doing, so they must be doing something right. And, even though is seems like a lot of work, they are starting to see some results from their efforts. So why would they need a personal trainer?

Well, as a personal trainers, we know that the exercises that most people do at the fitness center are usually performed with the wrong form, which can lead to injury. We also know that many people tend to use much heavier weights than they should because that's what they were always taught. And we also know that a person get far greater results than they ever imagined by performing the right exercise program in the right way, and usually not have to work as hard for those results. A personal trainer's job is to know how to accomplish the best results in the shortest amount of time. Our job is to take our clients' results to the next level.

Well the same holds true for why a personal trainer needs to work with a Fitness Business Consultant. When you start your fitness business you will probably do what all of the other personal trainers are doing. Offer the same services, charge the same amount per session, market your business in the same way and work with your clients in basically the same way. You do all the things that other personal trainers do, so you must be doing something right. And, even though it seems like a lot of work, you are starting to see some results from you efforts. So why would you need a Fitness Business Consultant?

Well, since I am also a Fitness Business Consultant, I know that most of what the majority of personal trainers are doing to build their fitness business just doesn't work. Sure you are going to get some results, but so would putting flyers on the windshields of cars in the grocery store parking lot. And whatever results you are getting are coming slowly and at a large cost, both in expenses and in missed opportunities. The job of a Fitness Business Consultant is to get you and your fitness business the greatest results in the shortest amount of time, and to keep those results coming. Our job is to take OUR clients' results to the next level.

Personal trainers have the skill, knowledge and passion to make them successful at what they do. But skill, knowledge and passion alone will not guarantee you a successful fitness BUSINESS. You need to learn about the "business of fitness from someone who has the skill, knowledge and passion for building a fitness Business.

That is where The Next Level Fitness Solutions can help. They are a Fitness Business Consulting Company that specializes in dramatically increasing your fitness business AND income. With their comprehensive fitness business training programs you will learn everything you need to know to guarantee your business will be as successful and profitable as you ant it to be. And they offer a sixty-day unconditional guarantee on all of their training programs to prove it.

So, the choice is your. Keep spinning your wheels and getting mediocre results at best. Or dramatically increase your fitness business and income by visiting The Next Level Fitness Solutions today.

title:Does Belief In God Better Your Health?
author:Sherri L Dodd
date_saved:2007-07-25 12:30:11

During the last few years, I have witnessed first-hand the increasing anti-religion movement upon which the United States was originally founded.  With items such as removing prayer from schools to banning the public display of the Nativity Scene, and let's not forget the person who wanted to sue congress for mentioning God in the Pledge of Allegiance, it would seem that quite a few Americans have developed a sour taste to the notion of a celestial god.  Granted, my encounters of such behavior are more frequent since I currently reside in one of the most liberal states of America, nevertheless, the truth remains that religion seems to not be as important as it once was.  The key word here is 'seems'.
In August 2005, Newsweek Magazine published a survey that noted 519 million people believe in THE higher power.  While "THE" is subjective to each individual, it falls within the many American melting pot religions that turn to divinity for comfort.  Also noteworthy is a recent news story.  One church managed to drudge its way past celebrity gossip, wartime casualties and disastrous weather forecasts right smack into the media spotlight.  Looks like religion really does still exist since this particular church, Lakewood Church, out of Houston Texas just became what is called a “mega-church”.  This title belongs to only a few in the United States, and to be deserving of such a label takes massive accomplishment.  In this case, having a physical weekly congregation of approximately 30,000 people and claiming NBA’s Houston Rockets former coliseum as its new home.  Further, if the number of parishioners is impressive to you, let it be known that preacher Joel Osteen inspires even more people across the country with his televised Sunday morning ministry, which can be found in competitive timeslots to your local Sunday morning service as well as late night hours throughout the week.  But what does this mean to the health industry?
In 2005 after a two-year study on participants attending a weekly religious service, research indicated that a spiritual enthusiast actually experiences above-average health.  This reduction in illness includes physical ailments as well as mental afflictions, such as depression.  And even more interesting is that the mortality rate is lowered over measured periods of time, with one panel’s research showing a 25% lower rate of death in those attending a weekly religious service. 
While some once-skeptical medical professors now support the notion that belief in God is associated to health benefits, other researchers excuse the better health as simply a less risky lifestyle of those who follow the faith.  For instance, someone striving to be a good Christian may lower there alcohol consumption.  In this case, it is possibly the lowered alcohol consumption that actually decreases the chance of illness.  Another example would be a person intent upon living a moralistic lifestyle based on religious beliefs may have a lower involvement in casual sex encounters, thereby lowering the chance of contracting disease.  And finally, the practice of prayer and meditation lowers the incidence of stress.  The latter, a well known factor in many heart disease pre-cursor conditions.
While the proof of a divine higher being will remain a mystery all the days of our life, quite a few professionals agree that there are definite positive benefits associated with being a believer.  Number one, we cannot control our lives nor everyone in them, no matter how hard we try.  When the chips are down in these instances, what better way to turn the reigns over to another source and alleviate a moment or two of inner turmoil and angst.  Number two, it is highly likely that the majority of people who attend church really do want and strive to be good people, no matter what their human tendencies may default to, post service.  And finally, if and when we do arrive at that celestial set of white pearly gates, we will have walked the walk of faith and will promptly gain entrance with our well-merited one way golden ticket.

title:Does Fat Free Really Mean Free Of Fat?
author:Jerry Byler
date_saved:2007-07-25 12:30:11

Does fat-free really mean free of fat?
Do you know what the words really mean on food labels?
In this article, you’ll discover everything you need to know about how to interpret food labels and make the right food choices.
So what does “fat-free” really mean?
To be labeled “fat-free”, the food must contain less than ½ gram of fat per serving.
To be labeled “Low Fat”, the food must contain 3 grams or less of fat per serving.
To be labeled “Reduced Fat”, the food must be at least 25 percent lower in fat than a comparable food.
To be labeled “Light”, the food must contain 1/3 fewer calories, OR ½ the fat OR 2/3 the sodium of a comparable food (but not necessarily all three!).
Some foods (especially meat and dairy products) appear to have less fat than they really do. For example, if a milk or cheese label reads 2% milk or 2% cheese, this means that 2 percent of the product volume (NOT the calories) comes from milk fat.
You can use a little math to discover how much fat these products actually contain.
First, find the total calories per serving and the fat calories per serving. For example if the total calories per serving are 80 and the fat calories per serving are 50, divide the fat calories per serving by the total calories per serving.
Then, multiply that number by 100 and you’ll have the total percent of fat calories in the food. In this example, 50 fat calories divided by 80 total calories equals .625 times 100 equals 62½%. In this example, nearly 63 percent of the total calories of this food are from fat!
Also, using the math above, you can figure out how much fat that 2 percent milk, 2 percent cheese, 2 percent cottage cheese and lean ground beef contain. You’ll probably discover these foods are mush “fatter” than you realized!
Trans fats should be avoided as much as possible as they can increase your risk of heart disease. Trans fats are also known as hydrogenated fats and are added to many processed foods including most baked foods (crackers, cookies, breads, etc.).
If the food contains trans fats, the ingredient label will usually read: contains hydrogenated oil OR partially hydrogenated oil OR vegetable shortening OR margarine. Avoid these foods like the plague!
By knowing how to read food labels and understanding the word “fat”, you can purchase diet foods more wisely and lose weight successfully.
Does Generic Viagra work?

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Many men who have struggled for years with erectile dysfunction have found a solution that has literally changed their lives. Once learning of the astounding results that generic medications could provide, their sex lives improved dramatically.

Generic Viagra, Generic Cialis, Viagra, Cialis, Levitra, Generic Levitra

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Many men who have struggled for years with erectile dysfunction have found a solution that has literally changed their lives. Once learning of the astounding results that generic medications could provide, their sex lives improved dramatically. If you are wondering “ Does Generic Viagra work ?” just look at the comments from men who have used this product. If you are wondering, “ Does Generic Cialis work ?” just read the comments from men whose sex lives have been enhanced significantly by use of this.

Countless men have experienced amazing results and have sent in comments to show just how much their lives have changed. With increased sex drive and the physical ability to please their partner, men are recognizing just how much these medicines have improved their sex lives and have led to a much more satisfying love life. There is a valid and proven method of significantly improving the sex lives of so many men. A solution that was once only a dream is now becoming reality for men who have had erectile issues.

We welcome your comments regarding your experience. Please feel free to tell us how generic Viagra or Cialis has improved your life. If your sex life has changed from a once boring and stale one to an exciting, thrilling and satisfying one, we would love to hear from you.

Does Health Really Matter If You're Fit?

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Are you as healthy as you've led yourself to believe?

muscle building, fat burning, fitness and weight training

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Surprisingly, if you're anything like me, you really don't know.

Why not?

Well, it's likely because we get so caught up in trying to build the perfect body, we forget to measure our health.

"So in truth, in the process of building a better body, we regrettably may forget all about our health." In other words, we're so busy training harder and harder to achieve the coveted six-pack set of abs, and we're working even harder running on a treadmill every morning to peel off those layers of stubborn fat from our bellies... So in truth, in the process of building a better body, we regrettably may forget all about our health.

Interestingly, many people believe that health is a byproduct of living a life full of physical fitness. That health is attained in the pursuit of building a better body.

So I thought too.

You may remember (from a previous, "Truth Matters" Editor's Letter of mine, where I revealed one of my life's biggest "Ah-ha moments")... I confessed to using anabolic steroids. I'm not proud of it. But, I want to be honest because in all good friendships, you need to show your warts if you want to strengthen the relationship.

Anyway, at the time, while to any ordinary passerby I must have appeared—on the outside—to be super healthy, I was actually killing myself on the inside. Day by day, the substances I was using were damaging my health.

It wasn't until years later that I had an epiphany which would turn me on to the constant pursuit of building the best body my genetics would allow, and later, would help me discover my purpose: devoting the rest of my life to teaching others how to do the same.

During this time, however, I learned something profound: in life, we either move toward health or closer to death.

Sadly, in my experience, I see most people choose to wait until the later nearly happens—like a heart attack hits, an ulcer strikes, or a bout of cancer erupts—before they put their lives in order and get on the "health-kick" bandwagon. (Sometimes, unfortunately, they wait until it's too late though!)

"...we 'think' we are healthy, but in fact, there's a good chance we are not that healthy after all." The truth is, there is no in-between. Yet, that's where most of us live. Right smack dab in the middle. In other words, we "think" we are healthy, but in fact, there's a good chance we are not that healthy after all.

Make no mistake. Health is hard to measure. Think about it. That's why it's so hard for most people to take a multivitamin. You take it. You don't necessarily feel healthier the next day. Or the next. Or a month later for that matter. So, you stop taking it.

On the other hand, when you take a fat-loss pill, or a creatine-based supplement, if it's a quality product, after about a week or two, you see noticeable results. You can measure it. That's why we so easily fall in love with developing our physiques and yet can lose sight of the level of our health.

I have to admit, up until about four years ago—when my wife and I had our first child—I thought I was relatively healthy. So I wasn't overly obsessed about my health. At 30 years young, working out with weights regularly, eating smart, nutritious foods, I "felt" pretty healthy. Little did I know how much abuse those anabolic agents, which I had taken over ten years ago, would have poisoned my health.

Then I attended a seminar in Denver, Colorado, where I was first introduced to Michael F. Roizen, a preventive gerontologist from the University of Chicago. I was invited by some fellow entrepreneurs who, like me, worked long, stressful hours during the week, didn't always get the proper amount of sleep every night, and wanted to hear what Dr. Roizen had to say about the subject of health.

What was really intriguing was, unlike what I assumed I would learn that day... I came away with more than just how healthy (or unhealthy) I really was: I learned something entirely new... something he called our "Real Age."

You see, Dr. Roizen has developed a scientific practice around his theory of Real Age. Basically, he's compiled a way to determine your biological age, which may, for better or worse in many cases, be a lot different than your chronological age—your calendar days.

During the seminar, I learned that Dr. Roizen had spent the last nine years compiling a list of over 100 health-related factors. Among them, tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parent's health, even pet ownership and the highest educational level you've completed. He then diligently reviewed thousands upon thousands of scientific studies concerning various lifestyle, psychological, and health-related issues and weaved all of these factors into a questionnaire to determine your "Real Age." Depending on how well you take care of yourself, your Real Age might be years younger—or older—than the calendar indicates.

"Dr. Roizen's objective is to help you identify how healthy, or unhealthy, you really are—despite what you may think of yourself—and then offer up sound advice on how to correct it."The questionnaire is rather arduous. It takes up to 45 to complete. But, in my humble opinion, it's well worth the investment in time. And make no mistake about it, my friend, if you've taken your health for granted, be prepared for a shock.

After you complete the questionnaire, Dr. Roizen then explains how to follow a personalized "age-reduction plan" using a range of methods, from quick fixes (like wearing a helmet while bicycling) to moderately easy changes (avoid overexposure to the sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). You may be surprised to discover there's no earth-shattering advice from him, by any means. The advice is practical and seems almost common sense. What I found most interesting, though, was discovering what my biological age was, versus my chronological age.

Needless to say, Dr. Roizen's objective is to help you identify how healthy, or unhealthy, you really are—despite what you may think of yourself—and then offer up sound advice on how to correct it. In fact, he then shows you how to knock 10 to 20 years off the stated biological age, depending on how far you exceed it.

You can take the Real Age test for free, online. To calculate your Real Age, by taking the patented Real Age test, simply click here. Once you know your Real Age, you'll receive personalized recommendations, health information, and solutions to help make your Real Age younger.

By the way, it may startle you to find out that the first time I took the Real Age test, my biological age revealed a 48-year-old man. (Remember, I just turned 34 in August.) To say I was disappointed in myself would be an understatement. Just imagine. As someone who has, for over 15 years, taught and made a conscience effort to live by the fundamental truths of residing in a strong, healthy body… I was devastated.

However taken back I was at the time, instead of blaming it solely on my chemically abusive younger years and accepting it as my punishment, I chose to use this upsetting news to provide me with the motivation to start making fundamental changes in my life.

Believe it or not, little changes were all that was required. wearing a bike helmet (which I always thought was for wimps), whenever I went on bikes rides on my mountain bike. I started taking CO-Q10 supplements, daily, for my heart (which I always ignored because I told myself that was only for "health nuts"), despite the fact that both my grandfathers had heart attacks at an early age.

Again, like I said. Little, "healthy-minded" things.

"Making better choices not only adds years to life but, as Dr. Roizen indicates, it also slows your speed of aging now. The choices you have made until now not only affect your life expectancy but also your Real Age."These little things, as they added up, started to make a significant difference in my biological age. In fact, over the course of the last three years, I'm proud to say my Real Age is now below my chronological age. I'm 30 in Real Age.

Think about it. It makes perfect sense, doesn't it?! Making better choices not only adds years to life but, as Dr. Roizen indicates, it also slows your speed of aging now. The choices you have made until now not only affect your life expectancy but also your Real Age.

So, does your devotion to physical fitness and the aesthetics of your physique define your level of health? I'm sure you'd like to think so. But, besides regular visits to your primary physician for annual "check-ups," how sure are you about your overall health?

Wouldn't you like to know?

Finding balance between fitness and health is the hallmark of living in a strong, healthy body... and living your absolute best life!

title:Does It Cost Anything To Donate?
author:News Canada
date_saved:2007-07-25 12:30:10

(NC)-No, the donor's family doesn't pay, or receive payment, for organ and tissue donation. All costs related to donation are paid by local organ procurement programs or transplant centers through provincial health plans. Hospital expenses incurred before the donation of organs, and funeral expenses, remain the responsibility of the donor's family.
Organ transplants, especially kidney transplants, provide tremendous health care cost savings over other treatment alternatives. For example, kidney transplants cost approximately $20,000 plus $6,000 per year thereafter (for anti-rejection drugs), or $50,000 over a five-year period. Dialysis treatment costs about $50,000 per year per patient, roughly $250,000 over a five-year period.
Are we told what organs and tissues were used and to whom they were given?
Your local procurement agency sends letters to donor families telling them which organs were used, the age of the recipient(s) and, sometimes, a few basic details about the person(s). Recipients often write letters of thanks to the donor families. Names are kept confidential and are not given to the donor or recipient families.
Do all religions support organ donation?
Most religions throughout the world support organ and tissue donation as a humanitarian act. You should consider discussing such concerns with your own minister, priest, rabbi, religious advisor or hospital chaplain. For more information visit on the Internet.
Isn't it a bit insulting for hospital staff to ask for organ/tissue donations at such a time of tragedy and loss?
Organ transplants offer life or a better quality of life to other people. It gives the donor family the opportunity to help others during a time of sadness.
For more information on organ and tissue donation and how you can donate, visit on the Internet.
title:Does It Matter If You Are Overweight?
author:Kim Beardsmore
date_saved:2007-07-25 12:30:10

Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The constant message is that slimness will make you desireable.
With the current demographic trends in western countries, and faced with a sea of high fat, high sugar combined with physical inactivity; it is time to pay attention to our weight but not for any reasons of desirability. The most important reason for wanting to be a healthy body weight is for health rather than for how your body looks.
Overweight and obesity are major public health problems in western countries. Since the 1980s both adult men and women have become heavier, with obesity rates more than doubling in the last 20 years! Children are also becoming heavier. There is a growing concern that we are inadvertently training our overweight children to become obese adults. It has been said, we are digging our graves with out teeth! So just why should we be concerned with achieving a healthy body weight?
Overweight linked with diabetes.
In January 2003, the Journal of the American Medical Association featured two studies that highlighted the topic of obesity and its impact on health. The first study focused on the relationship between obesity and diabetes, as well as the growing concern of diabetes in the U.S. between the years 2000 and 2001. The numbers don't look good, with an alarming 5.6% increase of obesity in both men and women-from all ethnic groups, age ranges and educational levels. The occurrence of diabetes also increased-up 8.2% from 2000.
Overweight linked with premature death.
The second study found that obesity appears to markedly lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5'10" weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity. Findings were similar for women with higher BMIs, who were estimated to lose an average of eight years. While these studies reference extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts.
Overweight linked with heart disease.
Overweight people tend to have higher blood pressure and higher blood cholesterol, which are major risk factors for heart attack and other blood vessel disease. Being overweight can contribute to problems in the joints, and is also associated with other serious diseases such as diabetes.
How you tell if you are overweight
As we are all different shapes and sizes, there is not one recommended weight for your height. Instead there is a range of weights that are healthy for your height. One way to check your weight is to calculate your Body Mass Index or BMI.
Your BMI is a ratio or comparison of your height and weight expressed in a number. To find out your BMI you need to divide your weight (measured in kg) by your height (measured in m) squared. If you do not know your measurements in the metric system you can find any number of BMI calculators online that will do the conversion for you into empirical measures. One such calculator is at the website listed below.
The accepted definitions of weight categories by BMI are:
Underweight - BMI less than 18.5
Healthy weight - BMI between 18.5 and 24.9
Overweight - BMI equal to or greater than 25 and up to 29.9
Obese - BMI equal to or greater than 30
These BMI values only apply to adults aged 18 years and over and are based on studies of Caucasian populations. Therefore, they are not applicable to children and adolescents and they may not be appropriate for people of other cultural backgrounds.
Another way to check your weight is to measure your waist circumference, using a tape measure. This gives you an idea of whether you have a lot of fat stored around your middle. Waist circumferences associated with increased health risk are:
For men - Waist circumference greater than 94cm
For women - Waist circumference greater than 80cm
Being a healthy weight can help:

improve blood cholesterol levels, blood pressure and blood glucose levels
reduce your risk of other health related problems
improve self confidence and self esteem
make it easier to be physically active.

If you are obese or overweight…try not to gain additional weight. This will help you in years to come as people tend to increase weight with age. Better still look after your body and follow a healthy lifestyle incorporating a nutritious, delicious, health enhancing weight loss program. Just by losing 10 pounds you can significantly improve your overall health.
(c) Copyright Kim Beardsmore
title:Does Lipoxinol Really Work?
author:Peter Bracato
date_saved:2007-07-25 12:30:11

Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All Of The Hype?
Lipoxinol is one of the most popular weight loss products to hit the market recently-probably due to the fact it was positively featured on a popular tv news magazine show.
Is Lipoxinol really that good? Can it work for you? Let's try and get some answers to those questions by taking a close look at the Lipoxinol formula and it's base of ingredients.
The product claims to effectively fight fat via a triple-layered mechanism of actions. Why is that important? The product takes a complete and well rounded approach to safe and effective weight loss. There is an appetite controlling function, a thermogenic function, and a powerful thyroid-boosting function. Something you definitely don't see in an everyday weight loss product.

Fiberzide™ is the proprietary blend of the soluble fiber glucomannan and xanthan gum (caffeine extract). The combination of these two powerful elements can lead to weight loss in and of itself by effectively suppressing appetite, as well as giving you a general feeling of satiety or fullness.
Thermazene™ is a catalyst blend of thermogenic ingredients in the Lipoxinol formula. This powerful fat burning blend contains Green tea, Caffeine, and Forslean. How well does each ingredient work?

Green Tea is a top notch ingredient that has the ability to effectively increase one's metabolism by as much as 4-6% This "speeding up" of one's metabolism can easily lead to the reduction in overall body mass, i.e., weight loss.
Caffeine, which speeds metabolism, is the most-active ingredient in many "diet pills." Caffeine breaks down fat, freeing fatty acids which are immediately burned. Conversion of fat to energy is about 30 percent more efficient when caffeine is consumed prior to exercise.
Forslean is an extract derived from Coleus forskohlii roots, a plant native to warm temperate habitats including India. Coleus forskohlii is the only known plant source of forskolin, a natural compound that has been shown to increase lean body mass and help optimize body composition.
To read more about the safety and efficacy of Forselean read more here:

Vinpocetine is a semi-synthetic derivative of vincamine. Vincamine is an alkaloid derived from the plant Vinca minor L., a member of the periwinkle family. Vinpocetine, as well as vincamine, are used in Europe, Japan and Mexico as pharmaceutical agents for the treatment of cerebrovascular and cognitive disorders. In the United States, vinpocetine is marketed as a dietary supplement.
Bioperine is a patented extract of the black pepper and long pepper berries harvested in India. Bioperine's value is that it has been established to enhance the bioavailibility of certain supplements through increased absorption. In other words, when combined with Bioperine, numerous vitamins, minerals, amino acids and anti oxidants are more efficiently absorbed and utilized in the body.
Thyrotrem™ is the assigned name of the proprietary blend of thyroid boosting components in the Lipoxinol formula (Guggulsterones, Sclareolide and Kelp). Thyrotrem™ represents one of the most powerful synergistic blends that can be found in any weight loss product:

Guggulsterones have been shown in studies to drastically reduce cholesterol levels, improve acne conditions, and increase thyroid hormone levels (thus greatly increasing fat loss).
Sclareolide is a patented extract from the Clary Sage plant. Sclareolide has been shown to increase thyroid hormone production. Since the thyroid is responsible for metabolic rate via the hormones it releases, increased output of the thyroid results in an increase in metabolism. Sclereolide has also been shown to help build lean body mass while reducing body fat-all without a cardiovascular stimulant effect.
Kelp is an especially good source of iodine. Iodine is essential for thyroid function and this is probably where the idea that kelp can speed up metabolism originated.

After thoroughly reviewing the Lipoxinol product I have to admit it, Lipoxinol is simply a great weight loss formula. I definitely would recommend this product as a top notch thermogenic fat burner.
Does modern society drive people insane?

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The modern world is a harsh, stressful place. Some experts believe that people today are more likely to suffer from nervous breakdowns and insanity than ever before. For some, the breakdown can come suddenly, but for others, the process can take years and manifest only after an event triggers mental breakdown.

stress and anxiety

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Stress and anxiety are things anyone and everyone has to deal with. The mental stresses and pressures placed upon the typical human being by modern civilization is a price that must be paid to live within the social strata we have now. It is understandable for people to have to bear with stress and pressure, to need to develop the mental tools to adapt to their culture and working environment, but for some, the burden is too great to bear. The human mind is a sensitive instrument, a computer program that has algorithms and protocols that can be stretched to a breaking point. The average person either has the capacity to deal with the stress and anxiety inherent to the modern world, but others are not so lucky. It has been suggested that, more than any era on record, the world we live in today has a sizable percentage of the population that is incurably mad.

Indeed, the stress and anxiety being pressed upon people can stretch less adapted minds to the breaking point. Apart from conforming to social norms, one also has to deal with the culture of work, the demands placed upon one's gender, the social duties one has, and the conflicting need to fit in while retaining one's individuality at the same time. This incredible amount of stress and anxiety, when combined with some personalities or mentalities, can result in someone that has embraced madness. In many ways, being utterly insane is a way to escape the stress and anxiety that society, work, and culture press upon a person. It is an unusual sight, but it is not impossible to see someone who has become so stressed out by events in his life that he can find himself having a complex philosophical debate with a stop sign.

As was once said by the comic book character The Joker, all it really takes for someone to go crazy was one “really bad day.” Unfortunately, when one takes everything into context and considers the thousands of layers that one has to navigate on a daily basis, the possibility of at least one person in the world having that “really bad day” is relatively high. There is no specific combination that can lead to this, nor is there any specific personality profile that is more prone to just snapping. The fact is, this is all based heavily on circumstance and luck. For some, it will only take a single event in that person's life to make a difference, to cause a significant enough change that his mind can no longer handle the strain. For others, it would take him being served divorce papers, losing his job, learning he has cancer, being robbed blind in the middle of the street, and learning his youngest daughter just died for him to “lose it.”

The modern era, according to some analysts, is structured with so many complications and duties for a single individual that going completely insane is not that far-fetched. However, it is distinctly possible that insanity is a long-term development. People in the workplace or within some social circles may be slowly developing insanity in some form or another, but lack that single, defining moment to trigger the nervous breakdown. The emergence of insanity does not always have to be instantaneous, as the degradation of one's “sanity” can be a slow process that can last a lifetime, requiring only a single event to open the proverbial door to the psychological point of no return.

Does Natural Pain Relief Really Exist?

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Everyone will suffer pain at some point in their lives.  Grim as this may sound, some pain is necessary – it’s a signal from our brain that something is wrong in our body, something we need to address to protect our health and well-being.  It can be caused by anything from a dental cavity to a broken bone to a disease.  Once we determine where the pain is coming from, we can diagnose and address the health problem, thus alleviating the pain.

Pain Relief, Arthritis Pain Relief, Back Pain Relief, Joint Pain Relief

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Everyone will suffer pain at some point in their lives.  Grim as this may sound, some pain is necessary – it’s a signal from our brain that something is wrong in our body, something we need to address to protect our health and well-being.  It can be caused by anything from a dental cavity to a broken bone to a disease.  Once we determine where the pain is coming from, we can diagnose and address the health problem, thus alleviating the pain.

Sometimes, however, pain isn’t done away with so easily – it remains with us despite all efforts to banish it.  This is called ‘chronic’ pain, distinguishable from ‘acute’ pain by its persistence.  Common examples of chronic pain include backaches, migraine headaches, and arthritis.

The most popular treatment for chronic pain are prescription medications, but these often have adverse side effects ranging from nausea to fatigue, and can cease to be effective once a patient builds a tolerance.   Acupuncture has been used as a form of natural pain relief and cure for many chronic conditions for over two thousand years.  Originating in China, acupuncture involves piercing the skin with thin needles on specific points of the body.  Patients have claimed acupuncture has proven effective in treating ailments such as neck pain, migraine headaches, arthritic pain, and even depression.

Herbal remedies offer another time-tested alternative to conventional therapies, providing natural pain relief to sufferers without many of the unwanted side effects of conventional medicines.  There usually several herbal treatments for a particular condition; popular herbal remedies include emu oil, which can alleviate the pain of arthritis, and good old Vitamin E, which helps minimize scarring.  The downside of herbal treatments is that they often take longer to achieve noticeable results; the upside is that you aren’t introducing man-made foreign compounds into your body, and run less risk of side effects or damaging your overall health.

Although it may sound like well-worn advice with little glitter or pizzazz, perhaps the best advice is to take care of yourself – get proper nutrition by eating fewer processed foods and more fruits, vegetables, and whole grains.  Take care to get enough sleep each night, and take time out of each day for exercise – even simple activities like taking the stairs at work or a walk around the block go a long way towards improving your health.

title:Does Nitric Oxide Really Work? A Nitric Oxide Supplement Review
author:Blake Bissaillion
date_saved:2007-07-25 12:30:11

Lately, I've been hearing alot of buzz about No2 and it's possible effects on building muscle.

No2 has been around for a couple of years and there has been plenty of people who have tried this particular supplement with mixed results.

For those of you who don't know what N02 is, let me give you a bit of background.

No2 stands for nitric oxide. Nitric oxide is supposed to relax the smooth muscle in the walls of very small arteries called arterioles.

When a muscles contracts and it's blood vessels are dilated, a "puff" of gas appears for a brief instant and than dissapears. This gas
settles into the underlying smooth muscle cells causing them to relax which allows a surge of blood to pass through more easily.

This gas is called nitric oxide.

You see, everytime you do a couple sets of curls and you feel that expanding feeling in your bicep, it means that nitric oxide was released
into the smooth muscle, causing an extra surge in blood to your muscles. It gives your muscles that full feeling and that"puffy" look.

However, once you finish your workout, your muscels slowly loose the blood that it accumulated during the workout and it slowly goes back
to normal. Of course, the pump is one of the best feelings you can get and too lose it, well, sucks. So, the man who brought creatine to the
fitness world, Ed Byrd, gives you Hemodilator N02.

This stuff is supposed to help release nitric oxide at different times of the day to keep your muscles feeling pumped. What Ed Byrd managed
to do was create a delivery system called phyex 9 which is supposed to help stimulate the release of nitric oxide at different times during
the day. Certainly a beautiful concept for just about everyone out there who weight trains. Who doesn't want a constant pump...Maybe just walking
down the street?

Well, I heard alot about no2 and it got my attention. So, I decided to give this supplement a shot. I have to admit, this stuff is not cheap.
At $80 bucks a pop, it's kind of steep for the everyday working, weight trainer. Today, there are a whack of nitric oxide supplements out
there and they all cost about the same.

Now, I had my doubts. You see, this supplement uses arginine as it's main nitric oxide delivery mechanism. That is, arginine is supposed to
cause the nitric oxide reaction which will produce the"pump". Now, back in the mid 80's, I vividly remember a supplement called"Inosine" which
was supposed to do the same thing as No2. It was supposed to cause the small artieries to expand which would cause more blood flow into the muscle.

Well, as a young, wide eyed teenager looking for a miracle supplment, this fit the bill. I bought a bunch of inosine in the hopes that it would
help me build more strength and power. The result? A couple of hundred dollars down the toilet. I still see adds for inosine and I still shake my head.

So, after a bit of research I decided to give this particular supplement a shot and see if the results were as good as they claimed on the label.
I choose to use the Hemodilator No2 for my nitric oxide supplement review.

According to the label, it reads "NO2 generates a PERPETUAL PUMP, Helps Boost Strength, Augments Peak Power, Delays Muscle Fatigue"

Well, does it do all that? First off, according to the label, they performed a clinical trial of this supplement at Baylor University. According
to the results, there was a 300% increase in bench press strength for those who were taking Hemodilator compared to those who were taking a placebo
(fake), over an eight week period.

Also, the group taking the Hemodilator gained more endurance and power than the placebo group over the same 8 week period.

So, how did I fare with this supplement? Now, I'm just finishing up my third bottle and the results have not been mind blowing. Maybe I was expecting
too much from this supplement but I haven't gained as much as I would have hoped. There has been a slight change from the pumps I get in the gym but
they are not perpetual. The pumps stay in the gym.

In terms of strength, I gained a little bit in some of my compound movements but not as nearly as much as I would have if I would have taken creatine.
For endurance, I can't say I noticed any thing at all. In terms of overall power, I would say that it has increased...But not 300% or even 20%.

Did I get my monies worth? That's a hard one to say. I mean, would have I gotten the same results if I didn't use the supplement? Probably not. The thing
I noticed most about this product was the pumps in the gym. Like I said before, pumps are the reason I mainly go to the gym.

Am I happy with this product? I guess you can say that I'm "ok" with it. However, when I take the supplement Xpand, which is a combination of the
nitric oxide booster arginine and tri-creatine malate, I simply explode! Maybe the combination of nitric oxide and creatine compliment each other
more so than regular creatine or straight arginine.

In terms of side effects, I didn't experience anything. Just remember, huge doses of arginine can be toxic. However, there are some reports of users
experiencing diarrhea nausea with relatively high doses.

Now, do I recommend this product? If you do not want to take a product such as creatine, I would have to say yes. It does work and will produce some
results provided you have a well laid down eating plan and steady lifting habits. Just remember, you have to be on it for at least 8 weeks to see
any sort of results.

However, next to a good creatine product such as SAN V12 or Dymatize Xpand, I would have to say no. These products are so much better and the results
are more immediate and dramatic.

So there you have it. A personal nitric oxide supplement review
title:Does Shaving Make You Itch Down There?
author:Bodworx International
date_saved:2007-07-25 12:30:11

Have you ever had this happen - You decide to do something different and exciting for your lover, like completely shaving your pubic area, but end up with red blotches and so sore you don't even want your lover to see or touch you? What a drag.
The thought was a good one - really - You just made the same mistake most people make, thinking you could use just anything for shaving the pubic area. 
The pubic area is quite different and certainly more sensitive than other parts of the body you might already be shaving. For those of you who know, the closest comparison would be with shaving under your arms.
Whether you're a male or female, if you try shaving your pubic area with the same device you use for shaving your face, under arms or legs, it's most likely that you're going to irritate the pubic area skin.
Tell the truth - You were shaving with a wet razor weren't you? Or was it your favorite triple-headed shaver you usually use for shaving your face?
Whichever it was, it didn't give you the results you had been hoping for.
This doesn't mean you should give up the idea of shaving your pubic area, just that you need to find out about better shaving tools for this area.
Just like thousands of others who already have.
What? You think you're the first to want to have a hairless pubic mound? You might be surprised ... Just mention your shaving experience to one or two of your closest friends and see what happens. They may be thrilled to finally be able to talk to someone about their own experiences.
And know this - Learning how shaving is best done in the pubic area is also important to achieving that silky, smooth look and feel you're wanting.
Your friends may be able to enlighten you to pubic shaving tricks and tips they've learned along the way.
Just remember that every body is different and/so what works for them might not be best for you. But at least you may hear some things to think about as you continue to explore shaving your pubic area.
Allow your pubic hair to grow back in some, which will allow your skin to settle down, before attempting shaving again.
But do try again - Those who are shaving their pubic area, and those who are benefiting from it say it's amazing how much it adds to intimate interactions.
All you need to do now is your own research to find out about the shaving tools designed for safely shaving the pubic area.
title:Does Shockwave Therapy Help Plantar Fasciitis
author:AllMed Healthcare Management
date_saved:2007-07-25 12:30:11

Plantar fasciitis is the most common cause of heel pain. The plantar fascia is a broad ligament-like structure that extends from the heel bone to the base of the toes, acting like a thick rubber band on the bottom arch of the foot. With a few extra pounds on board, or with activities such as exercise, the plantar fascia can develop microtrauma at its insertion into the heel bone, or anywhere along its length.
This causes pain which can be quite severe at times. Women, large individuals, runners and anyone whose job requires a lot of walking or standing on hard surfaces are more likely to get the condition. It's usually most painful when an individual takes the first steps in the morning after getting out of bed, but the pain can recur after sitting for a while or at the onset of any activity. In severe cases, the individual simply cannot bear any weight on the foot.
There are many treatments for plantar fasciitis, including orthotics, splinting, ultra sound, weight-loss and cortisone injections. In many cases, however, these treatment options may not work. The newest treatment being touted on the market today is shockwave therapy. The typical cost of this therapy is between $6,000 and $7,000. The cost, combined with mixed reviews of the treatment's success rate, is causing controversy in some medical circles.
While this kind of therapy is advocated by Podiatrists as a helpful measure, Orthopedists looking at the same medical literature tend to interpret the data as requiring further proof. This area for debate makes shockwave treatment a perfect example of why it's important to leverage external review specialists to help determine the medical necessity and viability of new treatment options. Orthopedic specialists, like those offered through AllMed Healthcare Management, constantly review newly published medical science literature to assure that spending large sums on pain management is medically sound and the best treatment option for the cases in question.

Does the American government see its citizens as its children?

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The founding fathers had an idea for a country and a way to govern the people, by the people and for the people, but does this mean that the government has the right to tell us we can not do something because it is bad for us.

gambling,casino,government,poker,blackjack,taxes,prohibition, alcohol,internet gambling

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In Americas 230 year history the government seems to have forgotten that there job is to run the government as the people see as best and not the government telling the people what is best for them.

The most recent example is the Internet gambling Ban signed into law last week by President Bush. The bill makes it illegal for banks and credit card companies to transfer money to casinos for the purpose of wagering on sports or games of chance, like roulette, blackjack and poker.

These games are harmlessly enjoyed regularly by millions of Americans everyday, but some people become addicted to these games so the government is telling all of its citizens that no one is allowed to play these games in an online casino.

This is not the first case of the government going against the wishes of the people, in the early 1900’s the government decided that the consumption of Alcohol should be banned, because some people were developing health and mental problems related to drinking too much. So rather then educating the people on the ill effects of prolonged Alcohol abuse the American government banned Alcohol.

But instead of reducing the consumption of Alcoholic beverages it increased, and because the government was not allowing the production or importing of Alcohol, organized grime got into the moonshine business, and eventually the Government saw the error of their decision and repealed the law.

Another great example of a failed policy to protect the people is the war on drugs that the government has been aging since the early 1980’s Billions of tax dollars a year goes into the war on drugs, but what are the results?

The price of drugs has risen, and to support their habits many drug addicts have had to commit acts of robbery and murder to get their drugs.

The American prisons are packed full of people whose only crime was possession of these illegal drugs.

Instead of being an industry that is regulated and controlled you have people selling these drugs to kids in school playgrounds, and shooting each other to protect their territory.

Had the government decided not to criminalize drugs but make it a heavily controlled industry, they could use the tax money for social programs like schools ad to give Americans universal health care.

Please do not misunderstand me I am not in favor for legalizing hard drugs, but the current system is not working at all, but I am all in favor for legalizing online casino gambling.

If I choose to play some hands of blackjack or poker from the comfort of my home what rights does the government have to tell me not to, and what sense does it make that I can not play in a casino over the internet, but I can drive down the street to the local casino and play there.

To enforce this ban millions if not billions of dollars of software and computer hardware will be needed to monitor all of the banks transactions and that money will come from taxes instead of the government taxing online casinos or even having all the online casinos government controlled then they get all the profits to be used to improve the lives of the American citizens, millions of which are bellow the poverty line if not homeless.

The American government needs to start re-thinking its policy of treating its citizens like small children, or the American people need to demand a new government.

title:Does The Place You Live Affects Your Wellness?
author:Christos Varsamis
date_saved:2007-07-25 12:30:12

During the course of your growing up years, you lived wherever your parents chose to live. You didn’t give any thought to the health implications of the location your parents chose, or if they had chosen a place that was conducive to your overall wellness. Chances are your parents didn’t give it much thought either. Not until recently, has there ever been given any thought to the fact that where you live affects your health and wellness. But it does, and it’s a piece of information that is sure to influence many generations to come.
So how is this information compiled, and what can we learn from it? The information is compiled based on statistical information from areas such as smog levels, pollution levels, water quality, government based fitness incentives, and recreational and fitness facilities available. Generally, one of the major magazines published in the United States, will compile all this statistical data, and publish an article as a recreational guide to healthy cities.
What do we learn from all this published information? That where we live really does affect our health and well-being, and sometimes, there’s very little we can do about changing that fact. Unless, of course, you want to move.
Often, the greatest contributor to our health and wellness, via our outside environment, is the level of pollution we’re forced to live with on a daily basis. How do we absorb pollutants in our outside environment? The most common way is through the air we breathe. It is not the only way, however. The water we drink, the homes we live in, and the cars we drive, all have the potential for unhealthy contaminants.
Our work environment at one time was a contributor to the pollutants we were exposed to, but thanks to greater Environmental Protection regulation, most of those dangers have been eradicated.
Past the pollutants contribution, the availability of health facilities, the amount of government support for health and fitness, and the availability of medical faculties also affects our health and wellness from a location standpoint. If you live in a rural area with no direct access to health facilities, and there is no medical facility, your level of overall health will not compare to that of a person who lives in a more populated area that can offer those things. The down side to the more populated area, of course, is a greater risk of air pollution.
Some areas of this country are just fitness conducive. Places where the air is still free from pollutants, there is an availability of hiking, biking, and walking trails, and the medical and fitness facilities are numerous. The problem with most of those places, however is that they are usually recreational based, not manufacturing or otherwise industrialized, and jobs are not that numerous.
What can you do about your own fitness concerns, in relation to where you live? Make the most of where you are. Educate yourself about the greatest fitness problems in your area, and do what you can to make corrections for your own fitness benefit.
title:Does Walking Bore You?
author:Jennifer Clare
date_saved:2007-07-25 12:30:11

Everybody walks in different ways at different times. Sometimes people walk as the easiest way to get from one place to another. Other times they walk to exercise, to de-stress, to think (or not to think!). Sometimes it’s a social event, where you catch up with a friend.
And yet some people are bored by walking. They find it pointless, and dull.
How about you? How do you take your walks?
Do you set your watch, plug in your headphones and power off vigorously? Do you amble along, noticing what’s happening in your neighborhood? Or do you grit your teeth and count the minutes until you’re done?
Is walking an endurance test, a necessary evil or a pleasurable event?
My husband didn't enjoy walking when we met. Walking was what he did when the car was in the shop. It was merely a means of transportation - the  way to get from point A to point B.
Our first nature walk together started with a peek at his watch and ended with a satisfied sigh at the end. He happily reported to me how long the walk had taken and got ready to get back in the car. When I asked him what he’d seen, he drew a blank. He hadn't noticed a thing except his own feet as he marched along!
We now take purposefully mindful walks. We invented a game we to remind ourselves to take notice of where we are – “Animal, Vegetable and Mineral”. Our ‘task’ is to notice three things to share from those categories - a blossom, an enterprising bug, a delicious shade of green.
This keeps us centered on where we are – and it allows us to take in the walk with more than our feet. Our eyes are searching for treasures to share, our ears are open to birdsong, our noses take in the smell of the plants, our hands are open to the caress of the wind.
If we are having a mindful walk, we also aim to keep our focus on what we are doing. If we speak, it is about what we are experiencing in the moment. There’s no talk about work, or plans, projects or chores - just gentle observations about what we’re experiencing.
We sometimes pass other walkers who are deeply engrossed in conversations about celebrities, television shows, dinner plans. Although walking and talking about mindless subjects is a great way to make the time pass, it diminishes the act of the walk in a small way.
When you walk you are there, walking, now. Not jumping ahead to the next meal or thinking back to rehash an earlier conversation. The only time that we actually have is the present moment – so experience it fully.
If you find walking a bore, it might be because you are thinking too hard. Try changing your focus so that you experience the walk more with all your senses. Walking is good for our bodies AND our spirits.

title:Does Your Body Know Its ABC's??
author:Lori Wilton
date_saved:2007-07-25 12:30:11

What are Glyconutritionals?
The Greek word "Glyco" means "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or "extracellular" sugars which have been long associated with human disease. The other sugars are "intracellular" which can be found in fruits and vegetables and provide the body with nutrition it needs. These sugars, also known as “complex carbohydrates”, have been studied for years. However, only recently have we begun discovering their purpose in the body.
An increasing number of scientists believe that certain carbohydrates represent the next frontier in the search for non-toxic treatments for various degenerative conditions. Even though we have just begun to scratch the surface in understanding the full potential of these carbohydrates, the research being reported in just the last decade has ignited a new level of hope and optimism with some of the world's leading immunologists. The March 23, 2001 issue of Science Magazine is devoted to the topic of cellular communication and the role that simple sugars play in that arena.
Healthy bodies are comprised of many components working together in sophisticated harmony, and must have accurate internal communication to function correctly. In it's most basic form, this communication occurs at the cellular level. Glyonutrients form what can be referred to as the “alphabet” of your body!
To maintain a healthy body, cells must "talk" to each other. Their language is one of touch, written in saccharides (or simple sugars) on the cell surfaces. These simple sugars combine with other molecules to make glycoforms such as glycoproteins when combined with proteins or glycolipids when combined with fat. Of the 200 monosaccharides that occur naturally in plants, 8 have been discovered to be components in the cell surface glycoforms (see Harper's Textbook of Biochemistry--1996). Like thousands of different "keys" projecting from the cell surface, they will either unlock the required functions of the adjoining cell or not. If the right keys are available, the body functions smoothly. If not, it doesn't. Acta Anatomica, a European journal, states that these simple sugars have a coding capacity that surpasses that of amino acids!!
Only two of the eight monosaccharides are found in today’s diet. Our diets have changed in response to the demands for quicker, cheaper food. Consequently, we are not eating foods that contain the necessary fuels for our cells to communicate in a healthy, effective manner. While our body has the capacity to manufacture these simple sugars, the conversion process is complicated. During the conversion process your cells are exposed to tens of thousands of free radical hits each day. This requires time, energy and a host of other micronutrients in order to complete the conversion. Viruses can also interfere with our body’s ability to make these conversions. People who are ill or who have inborn errors of metabolism are especially vulnerable to a breakdown in the process. Whenever the monosaccharides cannot be made, communication is slowed down or impaired as a result.
Since your body has more than trillion cells and fully regenerates all of its cells in approximately 1 year, any miscommunication or slowdown could cause major health problems. With millions of cells regenerating each day, it's easy to imagine what could happen if during this process, the cells didn't regenerate correctly. This is why glyconutritional supplements are so very important!
So what are the experts saying about these powerful compounds? Check out some compelling evidence that the scientific and medical world are jumping on board by leaps and bounds:

February, 1990
Magazine, Bio/Technology
“Capitalizing on Carbohydrates”
Carbohydrates are identified as essential for immune function. “Almost without exception, whenever two or more living cells interact in a specific way, cell surface carbohydrates will be involved.”

Magazine, Nature
Cell surface sugars are necessary for recognition and immune function.

Medical Textbook, Harper’s Biochemistry
Vol. 24, Murray, et. al.
Glycoprotein chapter reviews the sugars necessary for cell-to-cell communication.

March, 2000
Launching of, the first Web site devoted to the nutritional importance of certain saccharides called glyconutrients.

October, 2001
National Institutes of Health grants $34 million grant to Scripps Institute to study glycobiology

2002 receives a merit World Wide Web health Award for credibility, clarity and appropriateness

October 2002
Magazine, New Scientist
“Sugar Rush”
Emphasizes glycobiology as the basis of understanding immunology, neurology and developmental biology.

February, 2003
MIT’s Technology Review
Glycomics identified as “One of 10 Emerging Technologies That Will Change the World.”

2003 receives two Silver World Wide Web Health awards for credibility, clarity and appropriateness.

December 2003
Nutritional company that pioneered research in field of glycobiology, presents Web site and 8th Annual World Congress on the internet in medicine (MedNet) International Conference, “Internet in Health for All.”

18,032 Medline articles with keyword “glycoprotein” published.

So the obvious question becomes, “what can all this science do for me?” Well, no one can claim a cure for anything, but imagine what would happen in your body and consequently your health when your cells are given the proper building blocks to restore and maintain wellness in every system of your body? This is solid science with solid proof in hundreds of thousands of people. The next question is, “what will YOU do with this powerful information?

title:Does your Water Supply contain Drugs or Toxins
author:Alfred Jones
date_saved:2007-07-25 12:30:11

Scientists have discovered Pharmaceutical Drugs and Toxins in the Water Supply, Are you drinking this potentially dangerous cocktail.
Water treatment plants are set up to eliminate certain types of waste materials, such as pesticides, herbicides and heavy metals from the water supply. They cannot however cope, neither are they equipped to deal with pharmaceuticals, as you will probably know, up to 90% of drugs that are taken in to our bodies, is eliminated by the kidneys and urine, so whatever passes through our bodies, eventually end up back at the water treatment plant and then in to our water supply.
Pharmaceuticals are just one of a huge number of toxins and pollutants that are present in the water supply, they can even contain the residue of DDT, which does not break down for a very long time. There can be drugs which could react adversely with drugs that you are currently taking, the list of pollutants in water supplies seem to be growing all the time.
It was brought to light initially by scientists in Germany in 1997 and published in the Journal, Chemosphere, when it was found that there were pharmaceutical drugs in the water supply for Berlin.
A number of researchers agree that the concentration of antibiotics in our water supply is currently 1000 times higher than it was in 1997, High enough to cause the mutation of e-coli bacteria in to strains that are resistant to the normal antibiotics, this has already occurred in the United States and elsewhere.
When e-coli was first found at water treatment plants, Time Magazine cover, portrayed e-coli running out of a kitchen tap or faucet, it has also been found in swimming pools.
A serious threat to public health could develop if the e-coli became resistant to most antibiotics through mutation. The continued use, or misuse of antibiotics can in time only lead to the ability of our Immune System to see us through any serious medical condition. If your Immune System is functioning efficiently, you will stand a fighting chance. In today’s environment, with so many toxins, pollutants and other threats to good health, it will make sense to not only eat a healthy diet, but also take nutritional supplements especially designed to boost your immune system.
Evidence of pollution in the water supply is everywhere, a scientist discovered in Lake Mead, which supplies southern Nevada and northern Mexico that the water contained so much estrogen; it was causing male fish to produce female egg protein.
Another scientist discovered that the broad class of antibiotics in drinking water has a toxic effect on human DNA. It was also found additional cases of medication resistant bacteria are continually being reported. The reason? If bacteria encounter just enough antibiotics to irritate it, without killing it off, the bacteria will mutate and become resistant to that antibiotic.
Please remember that you not only need water to live, but you also need it to help you feel well. Headaches, fatigue weakness and other health conditions may result from not receiving sufficient supplies of water. The more that you push your system, the more body fat that you have, then it is only natural that the more water your body will need to function efficiently.
Dogs of War: Psychology In “Metal Gear Solid”

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The “Metal Gear Solid” is considered one of the best games ever developed by the industry. The extensive cast of characters all exhibit engaging personalities, with some of them having more than a touch of mental instability. However, there are a few characters who have personalities and quirks that stand out more than the rest.

mental health, depression, social anxiety, performance anxiety, fear and anxiety, anxiety disorder, status anxiety, side effect

Article Body:
Compared to the early releases, new video games have improved in terms of plot and character development. The psychology and personalities of the characters – hero, villain, and recurring figure alike are now just as important as how the game plays.

However, like in the early days of comic books before Stan Lee's “Spider-Man,” video game characters tend to be flat caricatures of real people, with flaws like social anxiety, fragile mental health, and depression being traits reserved for antagonists. Yet, even in such a climate, there are still maverick character designers who have made heroes that are difficult to fit into the traditional definition of the “hero” role. Among the best examples of such games is Hideo Kojima's “Metal Gear Solid” series.

Being a game that both embraces the psychology of war and carries a strong pacifist undercurrent, there is a complexity in the cast of characters that is necessary. To an extent, all of the characters have some form of mental health disorder, which is appropriate for a game that relies heavily on the personalities of its characters. While some might initially see them as extreme responses to their situations, Kojima has gone to great lengths to present his characters as possibilities present when war meets psychology. The characters of the MGS series can be taken to represent the various effects of war on a person's mental health, whether they are soldiers, commanders, or bystanders. He shows this through their personalities and the conversations that they have with the protagonist, making them more than just an obstacle to overcome to complete the game.

Among the most long-standing favorites of Kojima's multitude of antagonists is the woman known only as Sniper Wolf. She may appear perfectly sane at first glance, but some have analyzed her personality as a potential consequence of growing up in a war zone. The experience of living in war-torn Iraq has left scars that damaged her mental health and emotional development . For children who were born and raised in a war zone, the typical response is to find a way out of the chaos and destruction. For Sniper Wolf, even after her rescue, her mental health was so marked by her experiences that the only real way she could overcome her prolonged trauma was to become part of it. Yet, perhaps due to some sort of anxiety disorder, she also longed to distance herself from it. As a soldier, she became part of the very thing that terrorized her as a child. As a sniper, she perhaps relieved her fear and anxiety as a child by distancing herself from the front lines, taking lives from behind the scope of her rifle. This theme of a person becoming part of what scarred them in their youth is repeated in the “Beauty and the Beast” military unit in the upcoming finale of the MGS series, albeit with a more literal interpretation.

Liquid Snake, one of the series' primary antagonists, also exhibits a number of psychological disorders. His initial goal appeared to have been little more than the “world conquest” standard, but as the plot progresses, it is revealed to be much deeper. As the genetically-altered “twin brother” to the protagonist, Solid Snake, Liquid exhibits signs of sibling-caused status anxiety. Altered to be the inferior of the two brothers, Liquid pushed himself to perform in every aspect of his military life to prove that his inferior genetics were not going to define him. His status anxiety also pushed him to lead an insurrection of soldiers in an attempt to outdo his father and form a utopia for soldiers. His murderous competition with his brother is also driven by status anxiety, as he subconsciously desires to kill his brother to prove that he is better than both his brother and his father. This desire to outdo both his brother and father is a consistent factor in his appearances in the series. He also exhibits a slight Messiah complex in his desire to fulfill his father's dream, as he expanded the plan to not only create a haven for soldiers, but also to destroy the governments that would use and discard them.

The problem of status anxiety also manifests slightly in the goals of Big Boss, Liquid and Solid Snake's “father.” A man deemed to be the “perfect soldier,” his genetic material was used to create his “sons,” even as he had one of them modified to be inferior to the other. As a solider, he quickly realized that the time would come when men like him would no longer be needed and would be discarded by the governments they served like obsolete trash. His own status anxiety, combined with his disillusionment at how the US government betrayed his mentor to save their reputation, forged the idea of a soldier's utopia in his mind. It was during his second attempt to establish such a utopia – which he termed “Outer Heaven” – that he was slain in battle by Solid Snake, his genetic son. His adamant refusal to be referred to by his codename of “Big Boss” also reflects his status anxiety towards the events that earned him the name. He resents the fact that he was awarded that codename because he killed his mentor, “The Boss,” for a government that discarded and abandoned her – despite her loyal service – simply because it was politically convenient to do so. The bitter irony of the name has not escaped him.

However, perhaps the most psychologically compelling case among the MGS series cast would be the chief protagonist himself, Solid Snake. According to records spread throughout the games, Snake exhibited signs of social anxiety at an early age. Trained to be the perfect killer and the ultimate stealth soldier, he was raised to dislike emotional attachments and view closeness with other people as a potential weakness. This social anxiety was reinforced by his second major mission, where he had to kill both his best friend and his father to fulfill his mission objectives. The fight with Gray Fox, his best friend, was also an instance where he showed performance anxiety, being extremely unwilling to fight a man he considered his friend and combat superior. His traces of status anxiety also plays a role in his character, though not in the way most would expect. He views himself not as the hero the people around him believe he is, but simply as “an old killer, hired to do some wet work.” He constantly seems to wish to prove that he is more than just the soldier he believes himself to be, but inevitably cannot distance himself from the battlefield. His conflicted status anxiety sometimes plays out subtly, as he no longer wishes to engage in fighting and just live out his life in isolation. However, he understands that he is a soldier and he will always be a soldier, with his only home being the chaos of a battlefield.

A common trait among the front line soldier characters of the MGS series is their inability to feel grief over loss. The explanation was that, as they were exposed more and more to the horrors of war, they began to lose the ability to grieve over lost comrades and family. This has been portrayed as a side effect of the horrors of war upon a soldier's mental health, particularly in the cases of Big Boss and Solid Snake, who both had to endure the trauma of killing someone that they were emotionally attached to.

Dog Genome May Shed Light On Human Disease

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Scientists have succeeded in sequencing the dog genome, an accomplishment that could lead to better health for humans as well as canines. An international team of researchers have published their detailed analysis in the journal Nature.

"Of the more than 5,500 mammals living today, dogs are arguably the most remarkable," says senior author Eric Lander, PhD, director of the Broad Institute at of MIT and Harvard. He is a professor of biology at MIT and systems biology at Har...

dog genome, dog genes, disease genes dogs, genetic research, genome sequencing

Article Body:
Scientists have succeeded in sequencing the dog genome, an accomplishment that could lead to better health for humans as well as canines. An international team of researchers have published their detailed analysis in the journal Nature.

"Of the more than 5,500 mammals living today, dogs are arguably the most remarkable," says senior author Eric Lander, PhD, director of the Broad Institute at of MIT and Harvard. He is a professor of biology at MIT and systems biology at Harvard Medical School, as well as a member of the Whitehead Institute for Biomedical Research.

"The incredible physical and behavioral diversity of dogs -- from Chihuahuas to Great Danes -- is encoded in their genomes. It can uniquely help us understand embryonic development, neurobiology, human disease and the basis of evolution," Dr. Lander notes.

Powerful Tool

"When compared with the genomes of human and other important organisms, the dog genome provides a powerful tool for identifying genetic factors that contribute to human health and disease," says Francis S. Collins, MD, PhD, director of the National Human Genome Research Institute (NHGRI), which supported the research.

"This milestone is especially gratifying because it will also directly benefit veterinary researchers' efforts to better understand and treat diseases afflicting our loyal canine companions," Dr. Collins adds.

Humans domesticated the dog, Canis familiaris, from gray wolves as long as 100,000 years ago. As a result of selective breeding over the past few centuries, modern dog breeds present a model of diversity. From six-pound Chihuahuas to 120-pound Great Danes, from high-energy Jack Russell Terriers to mild-mannered basset hounds, and from Shetland sheepdogs with their herding instincts to pointers inclined to point, humans have bred dogs for desirable physical and behavioral traits.

Such breeding practices preserve preferred traits of one generation in the next, but they also predispose many dog breeds to genetic disorders, including heart disease, cancer, blindness, cataracts, epilepsy, hip dysplasia and deafness.

The research group found that while different breeds show amazing physical diversity, they often share large segments of their DNA, likely reflecting their recent shared origin. As a result, genetic tools being developed at the Broad Institute and NHGRI for any one breed of dog are likely to be useful in genetic experiments in nearly any breed.

Evolutionary Tree

While dogs occupy a special place in human hearts, they also sit at a key branch point, relative to humans, in the evolutionary tree. It was already known that humans share more of their ancestral DNA with dogs than with mice. The availability of the dog genome sequence has allowed researchers to describe a common set of genetic elements -- representing about 5 percent of the human genome -- that are preferentially preserved among human, dog and mouse.

Rather than being evenly distributed, some of these elements are crowded around just a small fraction of the genes in the genome. Future studies of these clusters may give scientists the critical insight needed to unravel how genomes work.

Elaine A. Ostrander, PhD, chief of NHGRI's Cancer Genetics Branch, is a co-author of the Nature paper, along with postdoctoral research fellows, Heidi G. Parker and Nate B. Sutter. In addition, Dr. Ostrander is the lead author of the white paper that sets forth the biomedical rationale for sequencing the dog genome.

Dr. Ostrander's laboratory maps genes responsible for susceptibility to cancer -- including breast and prostate cancers -- in canines and humans.

"The leading causes of death in dogs are a variety of cancers, and many of them are very similar biologically to human cancers." says Dr. Ostrander. "Using the dog genome sequence in combination with the human genome sequence will help researchers to narrow their search for many more of the genetic contributors underlying cancer and other major diseases."

Genetic Compass

Efforts to create the genetic tools needed for mapping disease genes in dogs have gained momentum over the last 15 years, and already include a partial survey of the poodle genome. More than two years ago, Kerstin Lindblad-Toh, PhD, co-director of the genome sequencing and analysis program at the Broad Institute, and colleagues embarked on a two-part project to assemble a complete map of the dog genome.

First, they acquired high-quality DNA sequence covering nearly 99 percent of the dog genome from a female boxer named Tasha. The boxer was chosen as a representative of the average purebred dog to produce what has become a reference sequence for the dog-genome community.

Using the sequence information as a genetic "compass," they navigated the genomes of 10 different dog breeds and other related canine species, including the gray wolf and the coyote.

The researchers identified roughly 2.5 million single nucleotide polymorphisms, or SNPs, sprinkled throughout the dog genome. SNPs are variations in the DNA code, some of which contribute to diseases or the overall health of a dog.

SNPs also can be used to create a set of coordinates with which to survey genetic changes, both within and across dog breeds. These efforts revealed that individual breeds have maintained a large amount of genetic variability, despite their long history of restrictive breeding.

In practical terms, this means that future efforts to locate disease genes in dogs can be much narrower in scope than comparable human studies, requiring a smaller number of genetic markers and DNA samples collected from the blood or cheek from only a few hundred dogs.

Doing Dead Lift Exercises the Proper Way

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The article talks about the the health benefits of engaging on high intensity exercises like deadlifts. This exercise should be done properly because it may lead to the development of back pain and other injuries. Individuals who develop injuries because of high intensity exercise may use Tramadol and other pain-relieving drugs.

tramadol side effects

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Individuals who want to improve their strength, posture, and overall health usually include dead lift exercises in their fitness program. This exercise is an integral component of a strength development program that virtually works every muscle in the body and emphasizes hips, thighs, buttocks, lower back, the shoulders, and the forearms. These body parts are the postural chain of the body and are essential for maintaining proper posture. The dead lift is taught by fitness experts to people who want to increase their level of strength and muscle mass.

The dead lift is one of the best exercises for improving one’s physique, especially if that fitness goal wants to be attained in just a short period of time. The best thing about this exercise is that it does not require any fancy gadgets and equipment. All one needs is a barbell and a flat surface. The barbell can be loaded with as much weight as one can handle and pick it off the ground while keeping the back straight. The dead lift also has possible rehabilitation benefits. Research has shown that the moderate to high hamstring activity performed as part of a dead lift routine may help strengthen the Anterior Cruciate Ligament during rehabilitation. The movement of this exercise translates well into real life because it can be likened to bending and lifting.

However, unsupervised and incorrect execution of dead lifts may cause injury. It is important to consult a doctor before engaging in high intensity exercises like the dead lift. Individuals who experience back pain and other muscle aches because of high intensity exercise may take Food and Drug Administration (FDA) approved pain relievers like Tramadol. Tramadol is a synthetic pain reliever that has gained the approval of the Food and Drug Administration (FDA). It works by binding the receptors of the brain which are responsible for transmitting painful sensations throughout the body. The use of this drug combined with physical therapy hastens the recovery process and restores normal physical activity. Several medical studies show that this medication has a low abuse rate compared to other pain relievers. In addition, Tramadol side effects are milder compared to other pain relieving drugs out in the market. These side effects may include nausea, constipation, dizziness, headache, drowsiness, and vomitting. Individuals should consult their doctors before taking this medicine. Though Tramadol side effects are mild and bearable, it may not be used by individuals with certain health conditions and medical history. This drug may also interact with other drugs which may lead to development of more unwanted side effects.

Prevention is better than cure. Rather than seeking medical attention to treat injuries, this condition can be prevented properly engaging in weight lifting and other forms of exercise. A doctor-approved fitness program which includes flexibility training, warm-up, and cool down exercises may lessen the development of injuries. If these things fail, ask your doctor about Tramadol.

title:Donations Open for Asia Tsunami Relief
author:Carla Ballatan
date_saved:2007-07-25 12:30:11

Continuous valiant efforts around the globe are being done to reach out to the thousands of victims of the tsunami disaster that affected several Asian countries. The tremendous death toll and terrible destruction caused by the giant tidal waves caused by an underwater earthquake, on December 26, 2004, waved out a global call for every relief organization to do what they can in helping out the victims.
It was truly one of the worst disasters to happen in history. Between 167,530 and 178,118 people have been reported dead and the number of missing ranges from 25,353 to 128,430 with most presumed dead. One of the hardest hit was Indonesia, with between 119,807 and 123,198 dead and between 12,046 and 114,897 were missing. Aceh province at the northern tip of Sumatra Islands was near the quake’s epicenter and the hardest hit region in Indonesia.
In India, the government confirmed 10,779 deaths and 5,614 people missing. Sri Lanka reported deaths between 30,998 and 38,195 and 4,698 to 4,924 missing people. In Thailand there were 5,395 dead and 2,995 missing. Phang Nga province and the nearby resort islands of Phuket and Phi Phi were worst hit by the waves. Death tolls were also reported in Malaysia, Bangladesh, Myanmar, Maldives and Somalia.
Contamination and diseases from mosquitoes, contaminated drinking water, exposure and handling of dead bodies, mass injuries and trauma are widespread.
It sure is a good way to spread out word in the web calling out for donations, and another link would make much more difference. It is a worthwhile effort of Christopher Mackay to post a reminder and call for users on December 31, 2004, 12:30 am
He have invited people to donate what they can to the Canadian Red Cross, which have a tsunami fundraising program to go on for the next ten years – involving relief, recovery and rehabilitation.  And according to press releases on January 27, 2005 at Ottawa, Canada, General Dr. Pierre Duplessis, the Canadian Red Cross Secretary General proudly announced that outpouring of care and generosity has been overwhelming all over the world and particularly in Canada.
They reported that 181 national societies that belong to the International Federation of Red Cross and Red Crescent Societies (IFRC) have collected $1.4 billion for tsunami aid already. This includes $160 million from individuals, corporations and governments of Canada. With these figures, they have decided wind down fundraising. This decision was also based on the progress of damage and assessment reports, consultations with other relief agencies and Red Cross experience in disaster management.
Announcements through the web have really helped much for their efforts. The International Red Cross has already completed 77 tsunami relief flights. They are continuing relief efforts, moving beyond the ‘emergency phase’ in Asia with more than 9,000 trained Red Cross workers. After about 30 days from the date of the disaster, 500,000 people has been provided by the Red Cross. Clean water, temporary shelter, food and basic relief items.
title:Don’t Be Afraid To Ask Questions About Your Health
author:Terry McDermott
date_saved:2007-07-25 12:30:12

If we fail to ask questions when we have an appointment with a medical professional, we may not be getting the full value from the visit. Asking direct, relevant questions of a doctor is not an imposition. It is our right and is also in the best interests of the doctor to provide all of the information we need.
Forgetting to ask questions during an office visit is a common occurrence. This can be a stressful and hectic time and being distracted is normal, especially if we are not feeling well. It is helpful to write down any questions that you may have before your appointment so that you do not forget to ask. You may also want to discuss these questions with a friend or family member. Another person may be able to add insight by seeing things more clearly than we can at the time.
Don't assume that you are causing a problem by asking questions. Most doctors appreciate patients who ask good questions. Feelings of fear, embarrassment or inadequacy are not good reasons for failing to ask the about things you really want to know. If you don't ask, your doctor may assume that you understand, or that you do not care to know more. He or she cannot guess what your concerns are.
As you know, television and magazines are saturated with advertising for various medications. Such conditions as high blood pressure, depression, arthritis, high cholesterol and even erectile dysfunction are being targeted by pharmaceutical companies with new medications. The information supporting these products encourages viewers and readers to “ask your doctor about (name of product).”
Essentially, these companies are putting pressure on doctors to prescribe their medications.  But, in a way, the pharmaceutical companies have made it much easier to initiate a dialogue with your doctor. It is no longer unusual for patients to ask doctors about something they have read or heard about. Consequently, the dynamic between patient and doctor is changing. Doctors are becoming conditioned to hearing questions from patients and they are obliged to respond.
Finally, if you forget to ask a question or think of one later, call back and ask! Your doctor should prefer, if you do have health questions, that you get the proper answer rather that guess. Guessing could be hazardous to your health.
title:Don’t Be Afraid To Ask Questions About Your Health.
author:Terry McDermott
date_saved:2007-07-25 12:30:12

If we fail to ask questions when we have an appointment with a medical professional, we may not be getting the full value from the visit. Asking direct, relevant questions of a doctor is not an imposition. It is our right and is also in the best interests of the doctor to provide all of the information we need.
Forgetting to ask questions during an office visit is a common occurrence. This can be a stressful and hectic time and being distracted is normal, especially if we are not feeling well. It is helpful to write down any questions that you may have before your appointment so that you do not forget to ask. You may also want to discuss these questions with a friend or family member. Another person may be able to add insight by seeing things more clearly than we can at the time.
Don't assume that you are causing a problem by asking questions. Most doctors appreciate patients who ask good questions. Feelings of fear, embarrassment or inadequacy are not good reasons for failing to ask the about things you really want to know. If you don't ask, your doctor may assume that you understand, or that you do not care to know more. He or she cannot guess what your concerns are.
As you know, television and magazines are saturated with advertising for various medications. Such conditions as high blood pressure, depression, arthritis, high cholesterol and even erectile dysfunction are being targeted by pharmaceutical companies with new medications. The information supporting these products encourages viewers and readers to “ask your doctor about (name of product).”
Essentially, these companies are putting pressure on doctors to prescribe their medications.  But, in a way, the pharmaceutical companies have made it much easier to initiate a dialogue with your doctor. It is no longer unusual for patients to ask doctors about something they have read or heard about. Consequently, the dynamic between patient and doctor is changing. Doctors are becoming conditioned to hearing questions from patients and they are obliged to respond.
Finally, if you forget to ask a question or think of one later, call back and ask! Your doctor should prefer, if you do have health questions, that you get the proper answer rather that guess. Guessing could be hazardous to your health.

Don't Be Shocked!

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What is considered the most dangerous weather hazard of all and occurs just about every day in the U.S? The threat is so serious that every new home in North American is built with protection systems to minimize damage from a possible strike. If you guessed "lightning", you were correct!

Weather Hazards, Weather, Lightning, Static Electricity, Lightning Bolts, Thunderclap

Article Body:
What is considered the most dangerous weather hazard of all and occurs just about every day in the U.S? The threat is so serious that every new home in North American is built with protection systems to minimize damage from a possible strike. If you guessed "lightning", you were correct!

According to UL (Underwriters Laboratories, Inc.), "lightning is the visible discharge of static electricity within a cloud, between clouds, or between the earth and a cloud". Thunderstorms occur when warm and cold air masses meet.

When a lightning bolt strikes the ground, it emits an electrical current of about 100,000 amps. Compare this to your average home electrical panel that produces about 100 to 200 amps to run your home power needs. Once lightning strikes, it can produce incredible temperatures up to 50,000 degrees F. In fact, it's the rapid heating and cooling of air around the lightning strike that produces the phenomenon known as a thunderclap. Not limited to thunderstorms, lightning can be caused by erupting volcanoes, hurricanes, forest fires, or nuclear explosions.

Lightning Protection Systems

It's no wonder that all modern homes are built with some form of lightning protection system to help prevent damage from a possible lightning strike. The damage doesn't just come from the actual strike site, but from the high voltage electrical currents produced by the lightning. These currents can flow to underground tree roots, metal railings or even copper or steel water pipes.

A protection system controls those electrical discharges by redirecting their flow into the ground, minimizing risk of damage to buildings or other structures. Here are some examples of different types of lightning protection systems and their various controls as outlined by

Air terminals or rods are attached to buildings to protect metal roofs or chimneys. They should be placed no more than 2' from any outside corner and be pointed, constructed of solid aluminum 1/2" diameter or greater. The rods should extend no less than 10" above the building roof or part of the structure being protected. The base should also be constructed from aluminum.

Metal rods driven into the soil around a house or grounding rods should also be at least 1/2" in diameter and 9' long. Once pounded into the ground, only 12" of the rod should remain above ground and 8' below ground. Any of the clamps, screws or connectors need to be stainless steel or bronze, and cabling should be made from aluminum.

Water pipes should be affixed to the lightning protection system with a copper conductor and a lead-coated water pipe clamp.

Your Lightning Protection System Installer

The effectiveness of a lightning protection system installation is monitored by the Underwriters Laboratories, Inc. (UL), or other similar agencies such as the Lightning Protection Institute (LPI), or the National Fire Protection Association (NFPA). If you are having a system installed, ensure that your installer is certified by one of these agencies.

Don't Be Stressed Out, Enjoy Being Pregnant

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This articles discusses ways to avoid being stressed and anxious during pregnancy. It also includes the experience and tips given by Hollywood celebrities during their own pregnancy days.

Pregnancy, Stress and Anxiety, Low Back Pain

Article Body:
Pregnancy should be one of the most celebrated events in a woman's life. It is the fulfillment of a miracle that only women can perform --- the ability to bear and deliver life from the womb. Seen in this perspective, pregnancy can be said to be very empowering for women. However, not all pregnant women enjoy this phase in their lives. Several reports and studies have already been made about women who undergo extreme feelings of stress and anxiety during their pregnancy. As a result, the babies of those stressed and anxious mothers are also affected by their mothers' negative disposition. A stressful pregnancy can actually cause the infants to be born prematurely or become underweight. It is also said to eventually affect an infant's mood and behavior.

The stress and anxiety felt by pregnant women arise from various factors. One possible reason is that pregnancy causes women to gain weight and somehow distort their pre-pregnancy, nicely-curved bodies. Some women believe that these changes in their body structure make them look ugly and they cannot wear anymore the clothes that they used to wear before. They then feel low and develop insecurities which can contribute to their stress. Another possible reason can be the “heaviness” that pregnant women experience because of their added weight. This causes them to have low-back pains and limits them from doing certain activities that they used to do. Other career women who are forced to temporarily stop working because of their pregnancy feel bored with the change in their lifestyle. The idleness, compounded with possible insecurities, also causes their stress and anxiety. During this phase, women tend to feel lonely more often and afraid that they have to face the difficulty of delivering their babies alone. Moreover, worrying about how to lose weight and how to lose the stretch marks that they develop also stress some pregnant women.

Fortunately, some Hollywood stars and experts in this field have offered advice and tips for women on how to lessen or totally lose stress and anxiety during their pregnancy. The main goal, according to them, is for pregnant women to enjoy the whole experience. Pregnancy should be approached with a sense of excitement and liveliness, but always with utmost care. It cannot be denied that this phase is very delicate and one wrong move can either cause harm to the baby or the mother or even to both of them. However, this does not mean that pregnant women should just sulk in a corner and wait for their boring pregnancy days to be over. Every day is full of new discoveries and changes for pregnant women. The key is to be open to these changes and deal with them positively. Further advice and tips on diet, fashion, activities and losing the pregnancy weight and stretch marks are discussed below.


Most pregnant women have a misconception of pregnancy as a period of indulgence. According to obstetrician-gynecologist Dr. Raul Artal, indulging on food high in calories such as sweets can pose a danger of pre-eclampsia, high blood pressure, or diabetes. “Eating for two” during pregnancy applies more to the amount of nutrients that a pregnant woman should consume rather than the amount of calories. Foods that are high in nutrients such as vegetables, fruits, nuts, lean meats and low-fat dairy products are more recommended. The top 5 nutrients that pregnant women actually need are calcium, folate, iron, protein, and vitamin C. Eating healthy can also decrease the feeling of tiredness and fatigue. Finally, avoid skipping meals during pregnancy. According to Dr. Laura Caufield, the risk of having premature labor increases among those who habitually skip meals. Eating breakfast is also important to avoid feeling lightheaded, famished, and sick to your stomach.


Being pregnant does not mean being out of fashion. A pregnant woman can still look sexy and beautiful by choosing the right kind of clothes. Start with the bottom pieces first such as short cotton interlock skirt, black leggings, twill pants and denim jeans. Mix and match these pieces to tops with fashionable styles and colors. Fashion pieces such as boot leg jumpsuits, print dresses and coordinating pant suit are also necessary. For fabulous maternity outfits that are styled to fit their figure, pregnant women can check out top quality shops like Japanese Weekend, Belly Basics, and Duet Designs. Actresses Jennifer Garner and Heidi Klum are among the famous clients of these shops.


Some women feel tired and lazy to move around during their pregnancy. Other pregnant women are left with no other choice but to sulk at home because of not knowing what to really do. Celebrities like Catherine Zeta-Jones suggest that taking yoga classes or practicing yoga at home is very good during pregnancy. It helps pregnant women to focus, cultivate awareness, maintain optimum health, be flexible, and strong as well as develop stillness and calmness within. Practicing Lamaze techniques of childbirth during pregnancy days is also good for strengthening the bond between couples and increasing the confidence of the pregnant woman. Other fun activities that pregnant women can actually do, and some activities being unique only for them, are making pregnancy belly casts, pregnancy belly painting, taking dance classes, doing pre-baby window shopping, having a pregnancy massage and spa treatment and planning or organizing a baby bash.

Losing weight and stretch marks

Hollywood stars like Reese Witherspoon are noted to have taken yoga classes to lose weight after pregnancy. Catherine Zeta-Jones followed a strict diet of low-carbohydrate and high-protein intake. Debra Messing reported that breast-feeding her son after she gave birth helped her lose 33 pounds. Kate Hudson, on the other hand, worked out two to three hours a day, 6 days per week to lose her excess pregnancy weight. According to diet experts, losing baby weight is always a combination of proper, healthy diet, and exercise. Even simple walking around the neighborhood every afternoon while eating small portions of food every meal can already be a big help. Aside from excess weight, pregnant women are also bothered by another change, this time concerning their skin. Because of the increase in their body size, the skin adapts to it through stretching as well. However, because of this, stretch marks develop all over their body especially in the stomach area. According to some skin experts, stretch marks can be avoided through eating food that will highly nourish the skin and drinking the recommended amount of water per day. The skin is more prone to having stretch marks when it is dry, thus, taking a lot of liquids and applying moisturizer twice or thrice a day will help a lot. Finally, the best way to avoid stretch marks despite growing body size and weight is to grow gradually. The same is said about losing weight, to do it in gradation, to avoid having the horrible marks.

title:Don't Blame Me If I'm Fat!
author:Jim Foster
date_saved:2007-07-25 12:30:10

In a culture of blame-shifting we often look for someone to blame for our predicament. Being overweight is no different - who is to blame for obesity?
"It's the fast food outlets - supplying us with fatty foods"
"Our thin-obsessed society is putting all sorts of pressure on even slightly overweight folks"
"The weight loss industry is to blame - after all if everyone was slim - they would go out of business"
Some will simply blame the overweight person - making generalizations and attaching unhelpful labels to the person. "After all" they say, "it's up to us to manage what we eat and how much we exercise".
There is truth in this, but it is too simplistic. Many overweight people have tried desperately to eat 'properly' to manage their weight - yet continue to struggle for years. There are a number of outside forces here that have more of an influence than we realise.
So Who Is To Blame?
The weight loss industry is large, with millions being spent every year by people looking for answers. Like any industry, it has it's share of charlatans and snake-oil salesmen. Many manufacturers of diet pills and weight loss supplements are certainly opportunists - rather than looking to treat the source (i.e. by eating right), they are trying to treat the symptoms. However we have found that most decent commercial weight loss programs have a genuine interest in helping people manage their weight. So it's unfair to cast blame on the entire 'industry'.
If we were to start looking for culprits, we might want to cast our eye at the food processing industry - that, coupled with savvy marketing experts, has snared us into eating so many kinds of processed foods that going to the supermarket is like walking through a nutritional minefield.
Get Them While Their Young
The Center For Science in the Public Interest (CSPI) recently conducted a study of the magazine "National Geographic for Kids". In 17 recent issues they found 51 ads for junk-foods - including a depiction of one meal that contained 590 calories (remember this is a magazine for children).
Many years ago a certain famous fast food outlet began calling its meals for children "Happy Meals" - creating an emotional response and attachment to certain foods - typically nutritionally poor foods.
Chemical Food and Clever Marketing
It's not the weight loss industry that's to blame - but the clever marketing tactics from the food processing giants that are misleading us. To make things worse - some popular weight loss diets have unfortunately associated themselves with snack food corporations, and severely reduced their credibility.
Is a low-carb / low-fat (take your pick) snack bar really that good for you? Take a look at the ingredients list - can you decipher all those numbers? Do you understand what a 'partially hydrogenated oil" is?
What about those great 'health' bars for the kids - they even have the healthy tick on them (indicating they are recommended by the American Heart Association). On closer inspection those 'healthy snacks' are nothing but lots of refined sugar, some white flour, trans fats, and a host of other chemicals. But hey - they're low in fat so they must be good? Right?
Finding the Right Food
It's a nightmare. What exactly is good for you? Who do you believe? Next time you see those bright colors, and eye-catching ads - do your own inspection of the ingredients list - you might be surprised.
Recently we bought some cranberry juice for our young daughter who had a slight urine infection - knowing that cranberry has some useful medicinal properties. Like any frazzled parent, having time to stand and stare at the nutrition panel while shopping with children is a rarity. That night our daughter had trouble getting to sleep, and woke up 3 or 4 times in the night. This is unusual for her.
On closer inspection of the so-called cranberry juice - we discovered that only 30% is actually cranberry, and the rest is water and 'high fructose corn syrup' - a chemically altered sugar with a fair share of (anecdotally) noted poor health affects.
What Is The Answer?
If obesity had a simple cause, don't you think we would have the answer by now? Good diet and exercise are the answer - but when we have large corporations spending millions to make us buy their food - it doesn't seem so simple anymore. Go figure - profit in the food industry is made by either people buying more food, or sourcing/manufacturing basic ingredients at less cost. How does good nutrition factor in this? Are you starting to get the picture?
There is no miracle weight loss cure - no diet plan that will fit everyone. The only long term answer is understanding how your own body reacts to the foods you eat. Weight loss is not a 6 week program, but a lifelong commitment to good nutrition and lifestyle.
title:Don’t Blow Your Nose In The Water Fountain
author:Nick Nilsson
date_saved:2007-07-25 12:30:10

We all know the general rules of the gym: don’t drop the weights, wipe your sweat off the machines when you’re done, etc.  But do you know all about the more "colorful", lesser known rules of the gym?
NOTE: These rules are JOKES!  If you ever see any of these rules posted at any gym you ever go to, please take a picture for me!
1. Don’t blow your nose in the water fountain.
This is a crude habit and can contribute to the spread of colds and viruses.  Besides, that’s what the gym towels are for...
2. No smoking on the cardio machines.
Those little circular spots are water-bottle holders, not ashtrays.  If you need a cigarette that badly when you’re working out, tape one to the pulldown bar and take a drag on it as a reward for each rep you do.
3. When spotting someone on bench press, be sure to wipe your face first.
You are not a stalactite, and dripping sweat into someone’s eye is not a good way to make friends.
4. If you choose to wear cologne or perfume to the gym, please don’t marinate in it.
If the person on the stair machine next to you lights up a cigarette, you could both be seriously injured.
5. Those stands that have all the weight plates on them should not be used for holding your donuts.
Your donuts will end up with a terrible metallic taste that even the coffee in your water bottle won’t be able to get out of your mouth.
6. The Crunch Machine is not a vending machine for candy bars.
Please don’t try to put money into this machine.  It’s for working your abdominals.  You will never, EVER get a Nestle’s Crunch bar out of it.
7. Even though the gym has stair machines, it is not required by law to have elevator machines.
Please stop asking about this at the reception desk.
8.  Pick up after your dog when you walk him on the treadmill.
No explanation necessary.
9.  If you have a habit of spraying spit when you lift, ensure there is no one in your target area.
It’s bad enough that the mirrors by the squat rack look like a St. Bernard shook himself in front of them.
10. Do not give yourself C.P.R. when doing bench presses.
Bouncing the bar heavily off your ribcage instead of pressing it properly may cause damage to the bar and voids the warranty on the bench.  Besides that, you don’t want your spotter feeling as though he’s dribbling a barbell down the court do you?
11. Beer and/or liquor in your water bottle are prohibited.
Unless, of course, you bring enough for everybody.  This also goes for mochaccinos, frappaccinos, and anything with an umbrella in it.
12. Use the rowing machine at your own risk.
If it sinks, there are no lifeguards on duty.
Following these rules to the best of your ability will ensure a pleasant exercise experience for everyone.
Thank you.
title:Don’t Eat the Flu!
author:Teddy Sun
date_saved:2007-07-25 12:30:11

Every year, there are always families that are embarrassed since all their family members come down with a serious flu bug that seems to be on “unlimited repeat” throughout the whole flu season. They really don’t know what’s wrong with them, but they complain about it all the time.
This is very true of many people, and it’s sad that they do not have the basic knowledge to prevent the flu. We often read reports that say, “Wash your hands before eating.” However, how many really obey this fundamental rule? It’s so simple and basic, yet people forget this healthy policy for themselves and their family. Once one family member gets the flu, there is a very high possibility of spreading it to the whole family. If you don’t want to complain about the flu, you should first ask yourself, “Have I become too lazy?”.
In a public place, parents often put food into their child’s mouth to make sure the child is eating well. It’s love from the parents, but it’s also the source of flu. If that parent has not cleaned his or her hands with hot water and soap before eating, bacteria stays on the hands, and that person—or their child—eats all that bacteria. Ingesting such germs is the best way to catch the flu, just as surely as if you had opened the door for the virus and said “welcome” to the flu bug. People often enjoy delicious food in a buffet restaurant. Many lick their fingers after eating on their way to making a second trip to the buffet line. If that person has the flu, then touches those public ladles, the next person in line uses that ladle and then licks their fingers—“delicious!” But what happens? They get the flu! Isn’t that right?
No one wants to be in bed with the flu or make their family unhappy. Ask yourself: “Who decides whether I get the flu or not?” The answer is simple: You do!We must remember that we always have to protect ourselves as much as possible by any method. Moreover, we are not even for ourselves but also the whole members of our family if we keep that simple goal in mind. We have to prepare everything enough to face the flu seriously. At least, we have to ask ourselves "what's flu exactly?" to make sure that we know it well! Moreover, Is there the other option of protecting ourselves? Think about it.
Don’t eat the flu from now on!
Copyright 2005 Happy Teddy
Don't Fall Pray To The Fake Promises Of Free Weight Loss!

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Anything that is supposed to be free, is not actually free! The discerning mind knows about it, yet you are made to believe that you are getting something free.

The concept of this 'free' market strategy, is like this: you can achieve something in life, without doing anything! You will get the thing that you desire, free! Is it ever possible?

Look at the way how a product is introduced and promoted in the market! Now, you will know about the free weight loss concept fro...

free weight loss, quick weight loss

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Anything that is supposed to be free, is not actually free! The discerning mind knows about it, yet you are made to believe that you are getting something free.

The concept of this 'free' market strategy, is like this: you can achieve something in life, without doing anything! You will get the thing that you desire, free! Is it ever possible?

Look at the way how a product is introduced and promoted in the market! Now, you will know about the free weight loss concept from the manufacturers of tablets that promise you weight loss, substantial weight loss, without your doing anything! Just swallow them! Can you believe? You are offered free samples!

The manufacturers of Nite Trim tablets precisely offer that. They have a well-drafted and well-crafted success story! You are promised success on the very first night! This medicine will work to get absorbed into your system and as you wake up, you will feel that you have lost some grams. This process will continue day after day. You are promised rapid loss of weight until you reach that position—the slim you, that you were, before you took to carrying the load of various bulging parts of your body!

You are also promised, once you reach the desirable level of weight as per your body requirements, this tablet starts the process of trimming your body. That is, the unwanted inches at the various parts of the body will vanish as metabolism process does it! All the while, the emphasis is on your sleeping without intermission—don't get up half-way through the night—you may catch the Nite Trim in the thick of the act!

The free weight loss promoters give you the stunning advice—all this crazy dieting, surgeries that won't guarantee success (according to the free weight loss promoters) and doing exercise in the gym, or for that matter doing yoga asana, is all superfluous! Their pills will do everything for you!

Now, can you get at the base-line of this marketing strategy? One soap free with every three soaps that you buy! Or the free cut glass with the tea-packet you buy?

There are many publications, Journals giving you lots of guidance on free weight loss!

Once a customer, stretbrched the 'free' concept too far. He went to an umbrella shop, just at the time of opening of the shop and asked about the cost of the umbrella. He was quoted the price of Rs.100/-. The customer asked, whether he can have umbrella for $5. Since he was the first customer of the day, the shop keeper agreed. The customer then asked whether he can have the umbrella fir $3. Even if it was a loss making proposition, the shopkeeper agreed. The customer then asked whether he can have the umbrella for free. The shopkeeper even agreed for this, since he was the first customer of the day. The next question of the customer was most revealing: Can I, then, have two umbrellas please!

The free weight loss concept and offers are, therefore, to be accepted with caution!

Don't flex that muscles too much!

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This article tackles muscle injuries and common muscle relaxants.

common muscle relaxer

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Muscle injuries occur when we overuse or strain our bodies. Anyone who had experienced muscle problems will tell you that they are extremely painful and can be disruptive to everything you do. There are numerous types of muscle injuries since our bodies are mostly composed of hundreds of them.  Usually, athletes are the most prone to muscle injuries because of their rigid training, heavy work outs and other activities that needs maximum physical strength. Muscle injuries must be looked up to immediately so as not to re-injure the area of the severed muscle over and over. The more you use the injured muscles, the more that you will harm yourself and it will prolong the healing time and ultimately you risk permanent damage.

The most difficult part of dealing with muscle injuries is to assess the severity of the injury. And with such circumstances, physicians may prescribed muscle relaxants.

Muscle relaxants are drugs to relieve the discomfort of muscle injury or involuntary muscle contractions.  They reduce stiffness and help relieve pain and soreness associated with strains, sprains or other types of muscle injury. These drugs do not act directly on the muscles, but they act centrally in the brain and are more of a total body relaxant.

Muscle relaxants are not really a class of drugs, but rather a group of different drugs that each has an overall sedative effect on the body. They come in tablet form and it needs prescription from the doctor.

The most common muscle relaxers currently available in the market are Carisoprodol (Soma), Cyclobenzaprine (Flexeril), and Metaxalone (Skelaxin),

Soma is a muscle relaxant used to relieve the pain and stiffness of muscle spasms and discomfort due to strain. Carisoprodol works by blocking pain sensations that are sent to the brain.

Flexeril is another muscle relaxer used to treat muscle spasms and musculoskelatal pain. Cyclobenzaprine is also a drug treatment option for fibromyalgia symptoms.

Another popular muscle relaxant is Skelaxin (metaxalone) but it should be combined with rest, physical therapy, and other measures for the relief of discomforts associated with acute, painful musculoskeletal conditions.

These muscle relaxants that were mentioned above are effective in relieving pain but just like any other drugs, side effects might also occur.  Some muscle relaxants might cause dizziness, drowsiness, nausea, constipation or blurred vision. Medical experts advised that it should not be taken by patients with urinary retention or glaucoma. It is also important to avoid alcohol when taking these drugs. As it may also cause blurred vision, patients that are under these medications are refrain from driving a vehicle or from operating a machine. More precautions are needed if you are pregnant or breast feeding, your baby might experience drowsiness and upset stomach. If you feel that you are having reactions with these medications, it is always  imperative to see your physician.

Almost all of us use muscles in our everyday existence, but let us not overdo things that will cause us pain or injury. If you are into a health program, ask the experts what is right for you. If you are an athlete or go to the gym regularly. it is necessary to do warms ups or stretching first before flexing those muscles. Muscle relaxants might be an easy access if you suffer from a muscle injury, but too much dependency on these pain relievers can be addictive. You might want to go back to your active self once you have taken these kinds of pain relievers, but try to stop, relax a bit as you might severe the injury and you might not able to flex those muscles again.

title:Don't Fool With A Seizure
author:News Canada
date_saved:2007-07-25 12:30:10

(NC)-You and a friend are enjoying an outing when -suddenly-your companion appears to lose consciousness, falls to the ground and starts to shake uncontrollably. The person is having a seizure. How can you help?
St. John Ambulance, Canada's leader in first aid training and products, offers these tips.
1. Make the area safe for the casualty. Keep onlookers away.
2. Don't try to restrict the person's movements in the convulsion. Gently guide them to protect them from injury.
3. Carefully loosen any tight clothing, especially around the neck.
4. Never put anything in the mouth of the casualty, between the teeth or attempt to hold their tongue.
5. Never try to give the person food or drink.
6. After a seizure, assess the casualty for injuries.
7. Keep the casualty at rest for up to an hour, regularly monitoring pulse and breathing.
8. Seek medical attention if the casualty does not fully recover, or has a second major seizure within a few minutes.
9. If this is the first time the person has had a seizure, always get medical help.
10. Learn what to do in an emergency - take St. John Ambulance first aid training. Contact the office in your area or check us out online at
title:Don't Get Burned By Summer Sun
author:News Canada
date_saved:2007-07-25 12:30:10

(NC)-Warm summer days filled with bright sunshine aren't always good for you. Over exposure to sunlight can cause serious sunburn, pain and the long-term risk of skin cancer. St. John Ambulance, Canada's leader in safety-oriented™ first aid training and products, points out that you can still enjoy sun if you reduce risk by taking precautions.
People with fair skin are most susceptible to sunburns. However, no matter what the skin type, the harmful effects of the sun, such as sunburn, can be sustained by anyone.
Prevention is your best defense. Use a sunscreen strong enough to block out harmful rays. Remember to apply it liberally many times over the course of a day in the sun as it will soak into skin, evaporate and be washed off in water.
Don't stay outdoors for extended periods without covering exposed skin. Never leave tender skin exposed for more than a few minutes at a time. Wear a light, sun repellent cover over bathing suits or other light clothing. Always keep your head and eyes protected.
First Aid for sunburn
Sunburns can be very serious. Ranging from mild discomfort to severe burning over a large portion of the body, extreme sunburn can be further complicated by heatstroke. For minor sunburn, St. John Ambulance suggests the following first aid:

Check the casualty thoroughly to determine the extent and severity of the burn.
Get out of the sun immediately.
Cover the burn with a wet towel or gently sponge the area with cool water to relieve pain.
Pat the skin dry and apply medicated sunburn ointment or lotion. Apply according to directions on the package and watch for warning signs of an allergic reaction.
Protect burnt areas from further exposure to the sun.
Don't break blisters - doing so may promote infection. If large areas of the skin begin to blister, seek medical help.
If the casualty begins to vomit or develops a fever, give first aid for heatstroke and get medical help.

First Aid for heatstroke
Heatstroke is a life-threatening condition in which the body's temperature rises far above normal. The body's temperature control mechanism fails, sweating may stop and the body temperature rises rapidly. When you notice rapid pulse, noisy breathing, convulsions or vomiting and hot, flushed skin, give first aid for heatstroke.

Check the casualty for symptoms of heatstroke. Lowering the body temperature is the most urgent first aid for heatstroke.
Move the casualty to a cool, shaded place or indoors if possible. Call for medical help.
Cool the casualty by removing clothing, covering with a wet sheet, immersing in cool water or sponging with cool water, especially in the armpits, neck and groin areas.
When the body feels cool to the touch, cover the casualty with a dry sheet. If temperature begins to rise again, repeat step three.
Continue to monitor the casualty until medical help is available.

St. John Ambulance is Canada's leader in first aid training and products. For more than 118 years, St. John Ambulance has provided services to prevent injury and reduce suffering. For more information on high quality St. John Ambulance training and products, contact the branch nearest you or visit our website,
title:Don't Get Cancer
author:Simon Mitchell
date_saved:2007-07-25 12:30:10

One antidote to cancer is information         
In general our responses to cancer are converging, but very slowly. Presently all cancer authorities are agreed on only one thing:
cancer cannot take hold in a healthy immune system         
The World Health Organisation (W.H.O.) is promoting prevention as a better option than treatment and particularly targeting smoking as the highest recogniseable risk area. The Cancer Research Institute (C.R.I.) is seeking vaccines that support the body's own ability to heal. Alternative and holistic approaches seek to do the same with diet, nutrition, lifestyle and other choices.
Different philosophies of medicine achieve 'immune support' in various ways not considered by orthodox Western medicine, which concentrates mainly on 'drugs and surgery' as an afterthought to disease, often just adding more toxins and stress to an overloaded system. Alternative treatments take many forms to support the body in its own healing process.
Although we have constant new biological treatments promised, they usually only apply to a small percentage of cancer types. Change in this field is agonisingly slow and in some cases utterly stuck. Medical science is failing to adapt to the new 'quantum theory' sciences that see the human body from an energy or 'vibrational' perspective. Western 'allopathic' medicine continues to refuse integration with other, older medical philosophies such as Chinese, Ayurvedic, Tibetan, Homeopathy, Herbalism or vibrational treatment.
In truth we don't even have a research methodology that will cope with assessing different treatment forms and levels tuned to an individual patient. So far it is much easier for the orthodox to just deny the effectiveness of alternative ways of healing because they do not make rational scientific sense, than it is to extend their model to include other healing models. The fiscal interest of pharmaceutical companies is also a factor in our lack of access to holistic treatments
The complex cancer situation effects us all directly. One in three people in the 'West' now gets cancer at some point. Many factors are combining to aggravate acute degenerative disorders such as cancer or heart disease, the two top killers in the Western World. These expose the unwary to dangers and this includes the toxic side-effects of allopathic treatments - it is emerging that the third biggest killer may be 'allopathic medicine' itself !
The Cancer Research Industry         
Research shows that in UK every year somewhere between £450 to £500 million is spent on cancer research by the pharmaceutical industries, charitable organisations and government. In US an estimated $14 billion dollars (£7.72 billion) are spent. A hard-hitting report published in March 2004 by Fortune, an American business magazine and written by Cliff Leaf, himself a cancer survivor, suggests that for several reasons much of this funding and research is misdirected. He claims that despite a total of $200 billion spent on cancer research since 1971 that mortality rates are basically unchanged. The report was all but ignored by mainstream media.
What if he's right? What is much of this money is wasted? What if the research is misdirected? What if much of the work serves no real purpose beyond the generation of profit? That would mean that the cancer research industry is one of the biggest bandwagons ever. Despite many more billions spent world-wide on cancer research there seems very little to show for it. After seeing friends and family cut down in their prime by cancer, and its allopathic treatments, this researcher believes that there is something seriously wrong with accepted wisdom on cancer treatment. The author's local health authority has a twelve million pound overspend this year - the major expenditure? The cost of cancer drugs. Several situations are combining to make cancer a big risk for us all at this time, despite the hard work of many dedicated health service professionals.
Cancer and Orthodox Medical Science         
Although medical science has created miracles in dealing with infectious diseases, solving many of the medical problems of the 1940's and 50's, the new weapons against acute degenerative disorders are not yet ready. Genetic testing and counselling, gene therapy, nutrigenomics, advanced (subtle and tuned) radiotherapies, cell therapies, therapuetic cloning, cancer vaccines and even anti-aging therapies are a seemingly constant 10 - 15 years away. This is the 21st century and we are still getting 20th century treatments. This leaves us at the moment in a time of high cancer risk with treatments that are often the medical equivalent of cracking a nut with a sledgehammer. The orthodox treatment of cancer is too often as dangerous as the disease itself.
Alternative treatments for cancer are not given a fair hearing. Information is still actively repressed or marginalised from many sources. The subject of Cancer and alternative treatment must be the original can of worms! Its never a good time to get cancer but there are more options than you might think or even be advised from orthodox treatment centres. For example there are many things one can do to supplement (and ease) orthodox treatments with complementary ones. It is unlikely you will be given information on this unless you seek it out yourself.       
Although much research on alternatives is often suppressed there are people who can guide you through the minefield of misinformation, disinformation, ignorance, applied self-interest, politics and other complexities in the field of cancer, whatever choices you make. Support is a central issue in any disease and there are increasing options here with many groups 'online' helping each other with a variety of treatment forms.
An Integrated Approach to Cancer
The cancer discussion needs opening towards a more integrated medicine that is centred on the patient, but even this discussion is presently marginalised. People are finding each other online and comparing notes, even the drug manufacturing industries are predicting that 'patient advocacy' forms a strong part of future medicine. But for true patient advocacy to happen, medical consumers presently need to be at least as, if not better informed than their medical doctors.
There are many options in cancer treatment that are not generally discussed through orthodox medicine. For example group therapy is not widely prescribed or accessible for cancer patients despite the fact that studies show it can actually double survival time. There is mounting evidence of the validity of herbal and nutritional regimes that support the immune system and may complement the sledgehammers of traditional, orthodox treatment, chemo and radiotherapy.
Sometimes complementary therapies are allowed with orthodox treatment but are still limited to only accepted medical philosophies - or that which can be measured through double-blind testing methodologies that basically view every person as the same. The different philosophies of 'medicalism' and 'holism' - which puts people central to their treatment - are still far apart. This is not a situation that is in any way advantageous for those of us who become patients.
Alternative approaches are viewed at best as unproven and are unresearchable using 'quantitative research methodologies'. There are many people wanting a more integrated approach to health care than the drugs and surgery promoted by orthodox allopathic medicine. This is shown by the huge number of people who seek complementary and alternative medicines without the knowledge of their doctors. The main research into treatments that address every aspect of disease and patient still takes place in secret because practices that fall outside of standard medical practice and physicians who offer unconventional cancer treatments may be vulnerable to the civil charge of malpractice. Given the modern quantum sciences and other feasible medical models such as those mentioned there are many more realistic options for treatment than we are presently being offered.
It is easy to be overwhelmed in this field, different people giving different information, which you may need to find, understand and act upon, often 'against the clock'. What is needed is an overview that presents comprehensive information from wide sources in an objective manner.
title:Don't Have a Cow Over Mad Cow Disease, Just Shop Smarter
author:Mark Jeantheau
date_saved:2007-07-25 12:30:10

Unless you've been trapped in a meat locker since December, you're no doubt aware that Mad Cow Disease has been detected in the US herd. Given that "bovine spongiform encephalopathy" is tougher on the mouth than one of the blow-torched steaks we get at Billy's House of Meat and Welding Supplies, we'll stick with the short form of the disease name---BSE.
The disease agent responsible for BSE is the prion, and it is unaffected by the heat of cooking or by irradiation. So forget about cooking your steak to a cinder before you eat it---that won't be any protection (and would be very upsetting to the Association of Beef Cooking Snobs).
Scientists say that the prion spreads between cows via the animal byproducts in their feed. The US Department of Agriculture is implementing new regulations that will reduce the amount of animal byproducts going into cattle feed, but indications are that there will still be a few loopholes in the rules.
Some people may just rely on the new USDA rules and hope for the best, but others may prefer to become choosier shoppers. There are a lot of different labels applied to beef these days, so let's go through what they mean under rules set by the US Department of Agriculture and talk about how they do or do not relate to BSE.
Organic --- The organic label does apply to beef and has the backing of a legal standard and a certification system. In the case of beef, organic means that the animal (1) has undergone no genetic modification; (2) was fed grain that was not genetically modified and was free of chemical pesticides, fertilizers, animal byproducts and other adulterants; (3) was not treated with antibiotics, growth hormones, or chemical pesticides. Animals raised for organic meat must also have access to the outdoors, though that doesn't necessarily mean that they spend the majority of their time roaming the open grasslands.
Free Range --- This label is still mostly ungoverned by a legal standard and shouldn't be relied on to determine whether the cow actually spent most of its time on the open plains eating grass or that it ate any particular type of feed. "Free Range" is sometimes also called "free roaming."
Natural --- This is another mostly meaningless term. As the USDA puts it: "All fresh meat qualifies as natural." Meat labeled "natural" (1) cannot contain any artificial flavor or flavoring, coloring ingredient, chemical preservative, or any other artificial or synthetic ingredient; and (2) can only be minimally processed (ground, for example). The USDA requires that meat packages labeled "natural" also include a statement clarifying the use of the term (such as "no added coloring"). In any event, animal byproducts are not specifically prohibited in the feed of cows raised for "natural" beef (though some beef labeled natural may indeed be free of animal byproducts).
Grass Fed --- You'd think that any package of beef labeled "Grass Fed" would mean that the cow ate only grass. But given that all cows eat grass at least in the early stages of their lives, shady dealers could legally apply the "Grass Fed" label to beef from normal feed-lot cattle, which usually get a corn-based feed mix that contains animal byproducts. This makes it necessary for you to ensure the label says "100% Grass Fed," "Grass Fed Only" or something similar that does not leave any loopholes. Beef raised only on grass may be slightly less tender than "normal" beef, but it has less overall fat, less saturated fat, higher vitamin A content, and more of the omega-3 fatty acids that help maintain healthy cells in your body. Beef that is 100% grass-fed may or may not be organic---all requirements under the organic standard would still have to be met for "100% grass fed" beef to be labeled organic.
No Antibiotics/No Hormones --- Beef with either of these labels must be from a cow that was raised without the use of antibiotics or synthetic hormones over its entire lifetime. While both of these characteristics are desirable in your package of beef, neither has any bearing on BSE.
No Animal Byproducts --- The regulations behind this label are not as strong as for the organic standard, but it's reasonable to assume that the label means what it says, that no animal byproducts were used in the feed of the cow(s).
Irradiation --- Meat that has been irradiated to reduce bacteria levels must be labeled "Treated by Irradiation" or "Treated with Radiation." However, the irradiation levels used on beef do not deactivate the BSE disease agent.
Prime, Choice, and Select --- These USDA grades are a subjective measure of quality and imply nothing about how the cow was raised or whether the cow's feed was free of animal byproducts.
Well, that's a lot of things to remember, so here are the three labels you really want to look for when you shop for beef: (a) Organic, (b) 100% Grass Fed, and/or (c) No Animal Byproducts. Beef with any one of these labels is virtually guaranteed to be free of BSE problems. Cows raised under the standards required for the organic and 100% grass fed labels yield environmental benefits too (compared to regular beef production).
Remember that we're not just talking about steaks and burgers as a potential source of BSE exposure. Processed beef products, including beef hotdogs, sausage, and meat sauce, also have the potential to contain BSE-contaminated beef. Granted, it is unlikely there would be such a problem, but since beef is available that has been raised in a way that virtually eliminates any BSE possibilities, why take any chance? And if the thought of eating ANY beef these days make you nearly have a cow, try soy-based beef alternatives---they're surprisingly tasty and beef-like these days.
No matter what your beefy fare, just remember what Mom said---"chew every bite 20 times"---and you'll be able to impress your friends with your rippling mandible muscles!
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Don't Ignore Achilles Heel Pain

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You don't have to be an elite athlete to suffer Achilles tendon injuries. They can occur even from performing minor household tasks, such as climbing a ladder.

Don't Ignore Achilles Heel Pain

Article Body:
You don't have to be an elite athlete to suffer Achilles tendon injuries. They can occur even from performing minor household tasks, such as climbing a ladder. According to the American College of Foot and Ankle Surgeons (ACFAS), Achilles tendon weakness is common in adults and prompt treatment when symptoms occur can prevent more serious injury.

"The Achilles tendon is the longest and strongest tendon in the body, but is subjected to considerable wear and tear," said Gerald Travers, DPM, FACFAS, a foot and ankle surgeon in Colorado Springs. "When the tendon becomes inflamed from overuse or too much sudden stress, tendonitis can weaken it over time and cause microscopic tears," said Travers. "Going without treatment increases risk for further deterioration and possible rupture."

According to the ACFAS consumer Web site,, pain, stiffness and tenderness in the area are the main symptoms of Achilles tendonitis. Pain occurs in the morning, improves with motion but gets worse with increasing stress and activity.

"In addition to athletes, Achilles problems are common for anyone whose work routine puts constant stress on the feet and ankles," said Travers. "These injuries happen most often to less conditioned, 'weekend warrior' athletes who overdo it. But I've also had patients who have ruptured the tendon simply by climbing a ladder quickly."

When pain and other symptoms indicate possible Achilles tendonitis, Travers said a foot and ankle surgeon will make a thorough diagnosis and evaluate flexibility and range of motion in the tendon. Treatment options vary depending on severity and include casting, ice, anti-inflammatory pain medication, physical therapy and surgery if other options fail.

Travers noted recreational activities involving jumping and running are the major cause of Achilles tendon injuries. "In sports like basketball and tennis, muscles and tendons in the back of the leg are prone to injury from an imbalance that occurs from a lot of forward motion. The imbalance can weaken the tendon unless stretching exercises are performed regularly."

He added the best ways to prevent Achilles tendon injuries are to warm up gradually by walking and stretching. Further, it's best to avoid strenuous sprinting or hill running if you are not in shape for it.

title:Don't Just Go On A Diet, - Watch What You Eat!
author:P. T.  Griffin
date_saved:2007-07-25 12:30:12

I won't pretend to be a diet guru. But I AM an advocate for eating well. I am embarking on a plan to lose weight and maintain a healthy lifestyle. Here's what I know to be true.
It's important to understand that as important as the quantities of food you consume - are the types of food. Wholesome food, free of additives, can help your body stay healthy and may help you to reach your target weight goals. How?
The additives in foods to preserve them or make them look or taste better actually do more harm than good. Personally I think these additives have altered our taste buds so that what we have come to expect as the real taste of something is NOT that real at all. We are much better off eating foods in as natural state as possible.
Years ago when I was much smaller and weighed much less (smile) I often stayed with my grandparents in rural Virginia. Most of what we ate came from their gardens. It was usual for me to pick vegetables in the morning to be served for the daily meals.
For my money, there's nothing like a tomato just off the vine, delicious sun-kissed squash or freshly husked corn to make a wonderful dining experience. What I'm getting at here is that this food-straight from the garden and onto the table is the way it was intended to be served. It was and still is better for you and the best part? In most cases, unless your doctor or dietician has advised otherwise, you may eat your fill of fresh vegetables and fruit.
This means you will become fuller faster but with foods that are better for you! What's better do you think? Filling up on junk food and soda or on vegetables and milk or juice? I think you know.
Hand in hand with diet is excercise. Do you have to join a gym or run a marathon? Nope! You just have to get moving. A simple walk around the block, using the stairs instead of the elevator or parking a distance from the door to your destination are all small steps you can take to get some movement in your life.
And the last bit of advice is that you drink lots of water. Not only will it flush impurities from your system, you'll feel fuller and likely eat less.
So as you diet-try something tried and true: In other words-don't "diet" at all-just modify your habits and get moving to get great HEALTHY results.
title:Don’t Let Dandruff Stop You Wearing Black Dress
author:Anantha Krishnan
date_saved:2007-07-25 12:30:11

Dandruff is one of those conditions that is infinitely more threatening to your self-confidence than it is to your health, but, for the 50,000,000 people who suffer from it,it is an upsetting problem nonetheless. Those apparently harmless white flakes that drift on to the shoulders of that gorgeous black dress, or that perfectly tailored suit, can have a huge impact upon the confidence of the sufferer,who can wonder why they bothered getting dressed up in the first place.Dandruff is a completely natural body function – the shedding of skin cells, which happens all over our bodies, every day – gone slightly askew.It cannot be completely eliminated, but there are many things that we can do to manage the problem.
Dandruff is thought to be related to a fungus that occurs naturally in our bodies, and is exacerbated to a problematic stage by various internal and external factors, such as the excessive use of harsh styling products, and poor nutrition, or stress. But if you are one of the estimated 97% of Americans who will suffer with dandruff at some point in their lives, don’t worry. There are many ways that will offer you an answer.
There are lots of ebooks which will help you find the best way of managing your dandruff, without spending the estimated $300,000,000 that Americans shell out on anti-dandruff products per year! They will help you learn how you can manage your dandruff using nutrition and other natural remedies. They will help you learn to eat a balanced diet, and tell you about the supplements that can help so if you want to wear that little black dress, or that dark sophisticated suit with pride you should take care of this problem and try to cure it.
Dandruff is a problem that can start within, and these e-books will help you find all the tools that are at your disposal to fight this embarrassing problem, from remedies as simple as altering your diet to ensure you are getting the nutrients required to maintain a happy and healthy scalp.There are many ways to get relief from dandruff. If you employ herbal and natural remedies to help control your dandruff, there is no need to spend huge amounts of money on a huge range of expensive chemical hair treatments, when your kitchen cupboards might prove more helpful!
Many of the harsh products that we use daily can even exacerbate the problem of dandruff. If you go for herbal remedy, you will find how you can stop wasting your money on expensive treatments and use more gentle, natural products to control the problem without irritating your scalp further.Though dandruff is not a life-threatening problem, there sometimes comes a point when we might need to speak to our doctor about the problem. Dandruff can be caused or exacerbated by hormonal imbalances, poor general health, or a hereditary predisposition, and your doctor can help you find ways to approach these issues.
If you are serious about your dandruff problem, consult your doctor who will provide all you need to know to maintain a healthy scalp, and gorgeous hair. Some herbal remedies are offering that they will share the secrets of beautiful, shiny hair that will turn heads, and that won’t break the bank! If you have suffered from dandruff, you will understand all too well the embarrassment and lack of confidence that comes from not being able to enjoy having beautiful hair, but there are lots of methods, especially herbal remedies that will help you have the gorgeous hair you’ve always dreamed of. Finally, you’ll be able to turn heads because of your beautiful hair, and not because of those embarrassing flakes. They will help you finally get the beautiful hair you deserve.
Anantha Krishnan is the resident webmaster at: your TOP source of High Quality ebooks.
Read additional articles by Anantha Krishnan at
title:Don't Let Foodborne Illness Spoil Your Summer Fun
author:News Canada
date_saved:2007-07-25 12:30:10

(NC)-With the warm days of summer upon us, most of us are eager to spend time outside barbequing and picnicking with family and friends. Although outdoor summer meals can be great fun, the heat and humidity of the season can facilitate the spoilage of foods and the proliferation of harmful bacteria such as E.coli and Salmonella, which can often lead to food poisoning.
According to Toronto based family physician Susan Brunt, when enjoying meals outside remember these helpful tips to make sure foodborne illness doesn't spoil your summertime fun:

Start with your hands: To avoid the spread of germs, wash your hands thoroughly with soap and water before and after handling and preparing foods
Heat things up: Use an instant-read thermometer to check if food is thoroughly cooked. According to the Canadian Food Inspection Agency, you should cook meat to at least these internal temperatures: whole chicken and parts- 82┬║C-85┬║C; turkey pieces-77┬║C; beef roast and steaks-63┬║C; pork chops and ribs-70┬║C; ground meats-71┬║C. Also make sure to insert the thermometer in the thickest parts of the meat and in several places to ensure that it is cooked throughout
Don't forget to rinse: Bacteria that cause food poisoning aren't just limited to meat products. Before enjoying summer's bounty, such as cantaloupes, peaches, and tomatoes, make sure you thoroughly wash all produce. This includes fruits and veggies with rinds you don't eat
Keep cold foods cold and hot food hot: Chill and refrigerate leftovers immediately and make sure that hot foods remain hot
Wipe away the germs: Use a disinfectant such as LYSOL® Antibacterial Kitchen Cleaner to prevent cross-contamination in the kitchen and around the grill area.
Cross-contamination is the accidental spread of germs from food to surfaces, like cutting boards and counters, or to other foods that are not cooked, like salads and breads.
Keep meats and vegetables separate: To avoid cross-contamination, when the juices from raw chicken or meats are left on a cutting board or plate, use a separate one for vegetables and fruits.

For additional information on how to avoid foodborne illness, call for a free copy of the "Summer Safety-Put Your Family First on the Road to a Safe and Healthy Summer" brochure at 1-800-99-LYSOL.
title:Don’t Let Friends And Family Sabotage Your Diet
author:Joey Dweck
date_saved:2007-07-25 12:30:11

One of the biggest obstacles to any weight loss plan is getting around the many subtle and not so subtle ways that family and friends use to sabotage your diet. While they may not even be aware that they are doing it, the tactics used by those closest to us have the potential to be the downfall of even our most well intentioned efforts to lose weight.
In some cases, family and friends feel insecure regarding your plans to lose weight and thus may begin practicing various tactics that are aimed at de-railing your diet plans. They may complain about the amount of time that you spend working out; deliberately schedule other activities that conflict with your scheduled exercise times; shower you with tempting and fattening foods and in the worst case scenarios make pointed observations that you don’t look as though you’ve lost weight or make predictions that you will just gain all the weight you’ve lost right back.
Usually; this type of tactic stems from the fact that the other person is suddenly afraid that your change in lifestyle may affect your relationship with them. This is especially true in relationships concerning husbands/wives and other romantic partners. There may be a very real concern present that you will begin to notice others when you become slim.
In other cases, the tactics employed from those closest to you may not result from insecurities but rather from lack of knowledge. They simply may not recognize that offering that one teensy slice of chocolate cake could set you back an entire week in your diet plans. Or perhaps they truly do not realize the health risks those extra pounds are presenting to you.
This type of behavior from those closest to us can be disheartening when we are already feeling vulnerable. Fortunately, there are several tactics you can use to withstand even the worst tactics friends and family may throw your way in order to sabotage your diet.
First, never accuse friends/family of the obvious tactics they are using. Instead, explain how much it means to you to lose weight and become healthier. Try to turn this into a way to spend more time together and bond by asking them to be your weight loss buddy. Not only will this provide the back-up support you need, but it will help to eliminate the feelings of insecurity they are experiencing as you begin to reveal your new, slimmer body.
When friends and family express judgmental feelings; the first thing you should do is realize that these statements are more about their own feelings of inadequacies. Try not to take it personally. Instead, focus on the fact that you are doing something healthy for yourself.
Be sure to let those closest to you know the guidelines for your diet. In some cases, what appears to be sabotage could simply be the result of not having enough information. If you find that certain areas are especially weak points for you; clue your family and friends in so that they can help you to meet your weight loss goals.
Don’t be afraid to toot your own horn. When you reach a milestone in your diet, let everyone know about and see how happy you are in your own success. Chances are that when family/friends see your enthusiasm and happiness, they will be much more likely to provide the support you need.
Finally, while it’s great to try to introduce your family and friends to a healthier way of living and eating; do realize that no one wants to be lectured to. Toward that end, work together on family meal plans and get-togethers so that everyone is satisfied with the choices offered.
Don't Let Grapefruit Juice Squeeze the Juice Out of You

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Grapefruit juice can have a disastrous effect on patients taking Viagra, Cialis and Levitra.

sexual impotence, drug interactions

Article Body:
Viagra. Cialis. Levitra. These brand names for prescription oral phosphodiesterase type 5 (PDE5) inhibitors have become increasingly popular with men who suffer from impotence or erectile dysfunction, a condition marked by the ability to achieve and/or maintain an erection suitable for sexual intercourse. These drugs help the penile muscles to relax, thus allowing it to engorge and stay firm for a longer period of time. So with sexual stimulation, impotent patients can achieve erections. However, these so-called wonder drugs are not without side effects. Among the most commonly reported side effects are headache, muscle pains, vision disturbances, change in heartbeat (fast or slow), indigestion, nausea, vomiting, and flushing of the skin especially on the face and upper body.

While most patients are aware that taking nitrate-based drugs or alpha-blockers in combination with PDE5 inhibitors can be fatal, what most are unaware of is that these drugs also interact with certain foods. These drug interactions can be detrimental to the effects of the drug and can possibly cause serious damage to the patient. They can also aggravate the side effects of a drug they interact with. The most alarming part is that the most innocuous food items can be the cause of these drug interactions.

Take grapefruit juice, for example. It has been lauded in the medical community as a nutraceutical, or food that supposedly has health and medicinal benefits such as disease prevention. Some studies have concluded that the juice of a grapefruit contains chemicals that can reduce the risk of cancer and of atherosclerosis, or hardening of the arteries. Atherosclerosis has been linked to some cases of sexual impotence, and there are many impotent men who drink grapefruit juice for preventive and/or therapeutic purposes in conjunction with one of the PDE5 drugs. What they don't realize is that the effects of the medication are limited by the juice, and even make the side effects worse. Researchers believe this is because compounds in grapefruit juice called furanocoumarins block the enzymes that normally break down these drugs in the body, and this can last for up to 24 hours after ingestion.

This drug interaction was actually discovered accidentally by researchers when they used grapefruit juice to mask the taste of alcohol for their study, which was to see how an oral calcium-channel blocker called Plendil (felodipine) reacts to alcohol. They were surprised to find that in that particular trial, both the effects and side effects of the drug were amplified by the grapefruit juice because of the increased blood levels of felodipine. With further research, they were able to discover that the culprit was the juice itself and that it not only interacts with that specific drug but also with medications such as Viagra, Cialis and Levitra.

By amplifying the blood levels of these PDE5 drugs into toxic levels, grapefruit juice can impair the normal function or cause damage to vital organs. Because of the prolonged effect of the juice on the body, many doctors are now telling their patients to stop drinking it altogether if they are taking these medications daily. Be sure to ask your doctor for more information about drug interactions, because that information may actually save your life.

Don’t Let Sinus Problems Ruin Your Day

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Sinus problems affect millions of people on a daily basis.

sinus headache, sinus problem, sinus,  sinus pressure, sinus infection, sinus infection symptom, sinusitis

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Sinus problems affect millions of people on a daily basis. Many people face these problems from the time they wake up in the morning until they go to bed at night. These problems affect them at work, school, play, and during relaxation times. It’s a drag to be constantly pulled down with sinus infections and sinus headaches. Life can seem unbearable at times from sinus problems and better off just to sleep the day away.

Sinus Headaches
Once in a while I’ll battle a sinus headache. At those times my head really feels like it’s going to explode. All day long all that I feel like doing is staying in bed and sleeping. When I have sinus headaches, I can’t think straight and don’t feel like being around anyone. My thoughts jumble together and life is pretty darn miserable. Sinus headache days are days that I’d like to erase from my memory all together.

Sinus Problems
A few days ago my friend and I started talking about sinus problems. He told me he constantly has to deal with sinus problems from the time he wakes up until he goes to bed at night. This friend of mine described a usual day for him and how sinus problems make most days a terrible experience. He says that upon waking up he can already feel the pressure surrounding his eyes. If he doesn’t take measures to relieve the pressure in the morning, it remains with him throughout the day at work and at school. The pressure constantly builds and irritates. By mid afternoon, he feels like taking a nap to rid himself of the pressure. He says he’ll try methods get rid of the pain but nothing usually works. Caffeine doesn’t make him any less sleepy and definitely doesn’t get rid of the pain. His sinus problems affect him during his classes as well. He can’t concentrate during class as he focuses on the immense pressure and pain surrounding his sinuses. At work, he had more troubles focusing and getting his tasks done. To me that doesn’t seem like a fun way to start off each day, let alone spend the whole day.

My friend’s not the only one who experiences sinus problems to such a degree. There are many more people out there, young and old, that suffer from the same kinds of symptoms that make it hard to get out of the bed in the morning. Sinus problems cause major problems for all those who wish to live healthy, active lives. Steps can be made and medicine taken to improve these sinus problems.

Take Care of the Problem
Nobody wants to walk around in a daze and feeling constant pressure from sinus problems. It’s time to make life easier for yourself and get you looking forward to waking up in the morning as well taking on the tasks of the day.  Nowadays, there are many ways to better your situation and tackle your sinus problems rather than just relying on antibiotics. Natural forms of medicine, like xylitol, offer new and healthier ways of taking care of sinus pain. Remember to always consult a physician so that you know the severity of your sinus problem and get the best treatment that suits your sinus condition.

Don't Let The Heat Zap Your Work From Home Zippity Do Da!

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Your Work From Home business can be very stressful. It is a wonderful business, however there are pluses and minus to everything. It's great to be able to work F/T or P/T from home, but many people do not get as much exercise as they should and most do not eat properly.

work from home, work at home, work from home health, health, stress,nutrition

Article Body:
Your Work From Home business can be very stressful. It is a wonderful business, however there are pluses and minus to everything. It's great to be able to work F/T or P/T from home, but many people do not get as much exercise as they should and most do not eat properly.

The heat and humidity are on its way. For some it is merely an inconvenience and for others it can be extremely debilitating causing dizziness, nausea, fatigue, “rubber” legs, leg cramps, heart palpitations and even death. When we feel like this from the heat we know that our electrolytes are low and need replenishing. I would like to share with you a product available called Emer’gen-C that is by far the best I have ever found in replenishing electrolytes.  It is nutrient rich with 1000 mg’s of Vitamin C,  vitamin B1, B2, B3, B6, folic acid, B12,  potassium, magnesium, calcium, manganese, chromium and a touch of sodium. The vitamin C is buffered with the minerals so it prevents stomach distress. Emer’gen-C is a powerful antioxidant and immune enhancer as well. Some use it daily for it also is a natural energy booster.

Those with chronic fatigue syndrome greatly benefit from taking this product on a dally basis. Many complain of a craving for sweets and a drop in energy  between 2 and 4 in the afternoon. This is a perfect time for an Emer’gen-C fizzy drink. Emer’gen-C is a powder that comes in little packets. Just add 1 packet to some water and you have a delicious effervescing drink… it doesn’t even need stirring and it totally dissolves in seconds. It is 100% bio-available and works fast, delivering the nutrients to our trillions of cells in seconds. Natural flavors available are; lemon-lime, tropical, cranberry, orange, tangerine and strawberry. The lemon-lime is the most popular. It is sweetened with fructose containing only 5 gram’s of sugar. For diabetics not able to handle fructose a “lite” version is available without any sweetener.  On average, 1 packet 2 times a day sufficient. Each person is different, some may need more and some less.

 Oh, I almost forgot, Emer’gen-C  is also the best we have found for Charlie-horses that occur at night while in bed. (If muscle cramps occur throughout the day, the cause may not be electrolyte related but more of a circulatory one).  We have seen a 100% success rate in eliminating these painful nighttime muscle cramps by taking 2-3 packets’s a day at first, then reducing to 1-2 packets a day.

For those on diuretics, a prescription of potassium is usually given, but what about all the other electrolytes? 1 or 2 packets of Emer’gen-C a day replenishes potassium and other important electrolytes lost with diuretic use.

The elderly with heart problems are extremely vulnerable to the heat and humidity. A friend of mine’s mother, Elizabeth, has never tolerated the heat and humidity well, and it is even worse now with her age and heart condition. There were days where Elizabeth took as many as 4 Emer’gen-C packets on one day. They said they carry packets with them at all times.

So, before reaching for the poplar sport drink that it is mostly sugar (14gram’s) and salt with a touch of artificial color and flavor, consider a drink that is truly nutritious and delicious to.

Don't Let the Little Blue Pills Make You Blue

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There are mechanical and surgical treatments for impotence that a sufferer can explore with the help of medical advice.

sexual impotence, reasons for impotence, impotence symptoms

Article Body:
Erectile dysfunction (ED), also known as impotence, commonly affects sexually mature males. It is a condition marked by the inability to achieve and/or maintain an erection suitable for sexual intercourse. Impotence can be caused by a number of issues such as smoking, alcohol abuse, pelvic trauma, hormonal deficiency, psychological problems, stress, or conditions such as diabetes and cardiovascular disease.  When the cause is determined, the proper course of treatment will then be prescribed. These can range from oral prescriptions, direct injections to the penis, psychological counseling, mechanical sex aids or surgery.

One of the most popular oral treatments for erectile dysfunction is sildenafil citrate, which is selling under the brand name Viagra. Approved for use by the United States Food ans Drug Administration (USFDA), Viagra is a prescription oral phosphodiesterase type 5 (PDE5) inhibitor that  has become incredibly popular with men who suffer from impotence or erectile dysfunction. It blocks the enzyme known as PDE5, which breaks down the chemicals that cause the erectile response. It also helps the penile muscles to relax, thus allowing it to engorge and stay firm for a longer period of time. But contrary to popular opinion, Viagra does not directly create an erection in the penis. It will only work on   impotent patients who are sexually stimulated. However, it does increase the sensitivity of the male sexual organ. In fact, although there are other PDE5 inhibitors available on the market such as Cialis (tadalafil) and Levitra (vardenafil), surveys suggest that more men prefer Viagra because of the “hardness” that it produces. 

Although these little blue pills have been hailed as a wonder drug by impotent men worldwide, Viagra is not without its complications. Side effects such as headache, nausea, vomiting, indigestion, muscle pains,  flushing of the face and body, runny nose, palpitations, and vision disturbances have been observed in some patients. However, there has been some evidence that these side effects diminish with prolonged use. Viagra has also been reported to cause permanently impaired vision or even blindness in some patients. It is also not recommended for patients taking nitrate-based drugs or alpha-blockers, because interaction between those prescriptions with PDE5 inhibitors can be fatal in some cases. 

The drug itself is easily absorbed by the body, especially on an empty stomach. It is recommended that men who suffer from impotence take the drug at least an hour before commencing sexual intercourse, but never more than once a day. Before taking the drug, impotent men are advised to consult with their doctors and get a complete physical check-up. They should also discuss the potential impact that Viagra may have on their health.

After any television ad for Viagra comes a little warning: “If you have an erection lasting longer than 4 hours, see your doctor.” More often than not, we laugh at the thought. But men who do not suffer from impotence who wish to take the drug for enhancement of sexual pleasure must also consult with a doctor. Some studies suggest that the drug can actually cause priapism, a prolonged erection that is usually painful. Funny as it might sound, it is a very serious problem. If left untreated for more than 24 hours, it can cause substantial damage to your appendage.

As with any drug, Viagra has both its pros and cons. But with proper care and medical advice, drugs such as this can be a liberating experience for those who are suffering from impotence.

Don’t let the weather take your breath away

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There are several weather related conditions that increase the risk of asthma attacks. This article outlines the problematic conditions, their cause, and actions to take if weather triggers your asthma.

asthma, allergy, pollen, ozone, weather, heatwave, thunderstorms, humid, Kane

Article Body:
There are several weather related conditions that increase the risk of asthma attacks. Hospital admissions for breathing problems often increase as pollen counts rise and there have been many well-documented asthma epidemics following thunderstorms. In these cases many of those admitted were hay fever sufferers with no previous history of breathing difficulties.

A combination of thunderstorms and high pollen counts can trigger asthma. When thunderstorms develop they draw up air over a large area. If there has been a dry spell of five or more days there will be plenty of pollen lying around that will be drawn up with the air. As clouds are created ice forms around each pollen grain. The grains circulate within the cloud, going through several freeze and thaw cycles. This shatters the grains, breaking them into even smaller pieces. When it rains the shattered pollen plunges downwards. The pollen is now smaller, more concentrated and effectively more allergenic because the smaller particles can get deeper into the lungs.

Smog is also a weather related asthma trigger. Despite its name it is seldom a mixture of smoke and fog. It is the effect of heat and sunlight on car fumes and solvents producing high levels of ozone at ground level. Although ozone high in the atmosphere blocks dangerous ultraviolet rays from the sun, ozone at ground level affects those with respiratory problems. Elevated levels of ozone and nitrogen dioxide seem to make lungs more sensitive to allergens and can also be an irritant.

Often the people most at risk are those who have not been diagnosed with asthma. They do not know what to expect and have no medication. If you work in or near a city the worst storms are those that occur in the afternoon or evening when ozone and pollen levels can be high. The situation is worsened if there is little or no wind to sweep away the pollutants. If you are asthmatic or a hay fever sufferer and thunderstorms are expected in your area, make sure you are using any preventive treatment and that you carry your reliever medication with you at all times. Stay inside if possible and avoid strenuous exercise.

Heat and humidity are other factors that can trigger asthma attacks. Stay indoors, ideally in air-conditioned areas and keep your inhaler nearby. If you cannot avoid the heat try to reduce other factors like tobacco smoke and dust. Often it is not the heat itself that affects people with asthma, it is the allergens that are present in greater numbers when the weather is hot.

Pollen counts vary throughout the year, but many plants do pollinate heavily during the summer months. Molds reproduce by releasing spores that can be allergenic, especially during damp, warm weather. Dust mites breed heavily during hot, humid weather.

If you are susceptible to exercise induced asthma you will also need to take care when the weather is cool and dry.

Even when the weather is calm there are potential problems. Airborne pollution like smoke and other particulates can build up in areas where the air is not moving the pollution away.

If you want to keep track of your triggers there are many websites that give details of allergen distribution and air quality forecasts. If you do not know what triggers your asthma or allergy it is vital that you find out as soon as possible.

Don't Let Your Feet Ruin Your Day At The Beach

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For many Americans, warm weather calls for a trip to the beach. An estimated 38 percent of summer travelers plan to go to the beach or lake this year. But if you're not careful, bare feet can run into trouble along those sandy shores.

Don't Let Your Feet Ruin Your Day At The Beach

Article Body:
For many Americans, warm weather calls for a trip to the beach. An estimated 38 percent of summer travelers plan to go to a beach or lake this year.

But if you're not careful, bare feet can run into trouble along those sandy shores, according to the American College of Foot and Ankle Surgeons' (ACFAS) consumer Web site

Here are some simple steps you can take to prevent foot problems.

Puncture wounds and cuts. Wear shoes to protect your feet from puncture wounds and cuts caused by seashells, broken glass and other sharp objects. Don't go in the water if your skin gets cut-bacteria in oceans and lakes can cause a serious infection. A puncture wound should have medical treatment from a foot and ankle surgeon within 24 hours to avoid complications.

Jellyfish stings. A jellyfish washed up on the beach can still sting if you step on it. If tentacles stick to the foot or ankle, remove them. Vinegar, meat tenderizer or baking soda reduce pain and swelling. Most jellyfish stings heal within days, but if they don't, see a doctor.

Sunburns. Feet get sunburnt, too. Don't forget to apply sunscreen to the tops and bottoms of your feet.

Burns. Sand, sidewalks and paved surfaces get hot in the summer sun. Wear shoes to protect the soles of your feet from getting burned, especially if you have diabetes.

Ankle injuries, arch and heel pain. Walking, jogging and playing sports on soft, uneven surfaces such as sand frequently leads to arch pain, heel pain, ankle sprains and other injuries. Athletic shoes provide the heel cushioning and arch support that flip-flops and sandals lack. If injuries occur, use rest, ice, compression and elevation to ease pain and swelling. Pain lasting more than a few days should be evaluated and treated by a foot and ankle surgeon.

Diabetes risks. Due to poor blood circulation and numbness in the feet, a diabetic may not feel pain from a cut, puncture wound or burn. Any type of skin break on a diabetic foot has the potential to get infected and ulcerate if it isn't noticed right away. Diabetics should always wear shoes at the beach, and remove them regularly to check for foreign objects such as sand and shells that can cause sores, ulcers and infections.

title:Don't Let Your Metabolism Fall
author:Jeremy Likness
date_saved:2007-07-25 12:30:11

It only takes a few key habits to raise your metabolism. There is no magic pill required. You don't have to put heavy spices on all of your foods or run in circles all day long, either. This article shares ten strategies to keep that metabolism elevated.
The technical definition of metabolism is the sum of all the chemical and physical changes that take place within the body and enable its continued growth and functioning. Metabolism involves the breakdown of complex organic constituents of the body with the liberation of energy, which is required for other processes and the building up of complex substances, which form the material of the tissues and organs.
You may have heard terms thrown around such as anabolism and catabolism. These terms refer to actions that take place within your body. Contrary to popular belief, catabolism isn't just the loss of muscle tissue. When you burn fat, you are catabolic - fortunately, the catabolism is taking place where you want it to.
Conversely, any time your body builds or stores (such as growth of muscle tissue or storage of fat) the process is called anabolic. Sculpting a lean physique means focusing on habits that promote catabolism of fat tissue and anabolism of muscle tissue.
One advantage to having a higher metabolism is that you can consume more food or exercise less to achieve the same results. A higher metabolism implies your body is expending more energy. Therefore, you can take on more energy in the form of food while maintaining your shape or even losing fat. While any one of the following techniques may only impact your metabolism a small bit, the cumulative effect can have a major impact.
1. Train With Weights
Training with weights boosts your metabolism in a number of ways. Weight training itself has been shown to increase exercise post oxygen consumption (EPOC) - in other words, your metabolism may be raised for hours or even days after the session. Weight training is also the main way to stimulate the growth of muscle tissue.
Muscle tissue is metabolically active, so it requires calories even when at rest. Muscle tissue also helps increase the number of fat-burning enzymes and organelles in your body.
2. Supplement With Healthy Fats
Healthy fats are involved in the manufacture of hormones and repair of cell membranes in your body. With the right types of fats, your body can use these anabolically.
These processes require energy, so the fats may actually increase your metabolism despite the added calories you are consuming! You can add fats to your diet without increasing calories simply by increasing the percentage of calories from fats and then lowering the percentage of calories from carbohydrates or proteins.
3. Every Little Bit Counts
Believe it or not, simply changing some simple daily habits can have a huge impact on your metabolism. Do you play the game of driving around the parking lot for twenty minutes waiting for the perfect space to open? Instead, park at the edge of the parking lot and walk to your destination.
You'll probably get there quicker, and burn some calories along the way. Other metabolism-boosting activities include standing instead of sitting, taking stairs instead of elevators, and even fidgeting!
4. Don't Fear Carbohydrates
Carbohydrates are not the enemy. Using the right types of carbohydrates can be a valuable tool for your metabolism.
For example, you may expend more calories consuming 20 grams of carbohydrate from lentils than 20 grams of carbohydrate from sugar. The lentils contain fiber and other nutrients that the body must work to extract, and therefore expends more energy. Look for fibrous, low-glycemic carbs and focus on unprocessed carbohydrates.
5. Fluctuate Calories
Zigzagging calories is by far one of the most effective methods for keeping your metabolism revved. Homeostasis is the action your body takes to "remain stable." In other words, if you drop your calories, your body will try to slow your metabolism in order to keep things the same.
By zigzagging calories, you may be able to thwart this mechanism. Some people zigzag day by day - for example, if their target is 2000 calories, they'll consume 1800 one day and 2200 the next. I prefer to consume low calories for a week or two, and then raise calories for a week, and then drop them again.
6. Increase Protein
Protein requires a complex chemical conversion by your body in order to be used as fuel. It takes up to 30% of the calories you consume to oxidize or use protein for energy.
For example, 100 calories of protein may take up to 30 calories to process. Therefore, increasing the percentage of calories in your diet that come from protein may help raise your metabolism.
7. Perform High Intensity Cardio
High intensity cardio, like weight training, takes you into the anaerobic zone of training. This, in turn, creates what is known as "oxygen debt." Even when you have concluded your exercise, the body is processing waste and recovering from the activity - and therefore keeping your metabolism elevated.
8. Increase Frequency Of Eating
Most bodybuilders are aware of this technique. Consuming food triggers digestion, and digestion requires calories. By eating more frequent, smaller meals, you continuously supply your body with nutrients while forcing it to digest and break down the foods. This, in turn, can have the net effect of raising your metabolism.
9. Eat Whole Foods
The calories that you burn during digestion are due to the need for your body to break down the foods. Your body must extract the fiber and nutrients, take chains of molecules and chop them into smaller versions to absorb them into your bloodstream, and perform a variety of tasks in order to assimilate foods.
When foods are processed, much of this work is done for you. For example, processed flour is ground into small pieces that the body can digest more quickly. This means your blood sugar rises faster and your body expends fewer calories processing the flour.
Whole grains, on the other hand, pack more nutrients, are higher in fiber, and force the body to work harder to use them as energy. Another advantage to eating whole foods is that many of the nutrients in these foods - such as vitamins and minerals - are cofactors in metabolic processes that your body uses to burn fat and build muscle.
10. Drink Cold Water
This tip is probably overrated. Your body will expend more calories trying to raise cold water to the temperature of your body, but the exact amount is debatable. It stands to reason, however, that integrating this habit with the other habits listed above can contribute to the greater goal of raising your metabolism.
These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference over time.
Copyright 2005 Jeremy Likness

title:Don't Lose Hair Because Of Poor Grooming
author:Richard Mitchell
date_saved:2007-07-25 12:30:10

One of the most common reasons why men and women lose their hair is due to poor cosmetic grooming. The unfortunate thing about this is the fact it is so preventable. Fortunately there are some steps you can take to put right some of the damage caused.
Speaking at the American Academy of Dermatology's 2004 summer conference, Dr Zoe Draelos offered a number of recommendations to improve the hair care regime:
1. Itching associated with seborrheic dermatitis can weaken and damage hair over a period of time so seek medical help if your scalp skin is itchy, red or scaly.
2. Long hair is more easily damaged. People with extensive hair damage should therefore consider a shorter style.
3. Hair growth slows with age and hair becomes thinner in texture. Older people should therefore ensure that only weaker chemicals are applied.
4. Take care when choosing grooming tools. Use a comb made from flexible plastic with smooth, rounded and coarse teeth. Use a brush with bristles that are smooth, ball-tipped, coarse and bendable. In addition brush as little as possible and avoid brushing wet hair.
5. Don't use tight rubber bands for ponytails as these cause excessive trauma and breaking of hairs. Likewise use hair clips loosely.
6. Understand the nature of your hair and adjust the intensity of your grooming to match. For example, curly hair tends to crack more easily than straight hair so be careful.
7. Make sure the hair is always cut with sharp scissors as crushing the end of the hair will encourage split ends.
8. The less that is done to hair in terms of styling, the healthier it will be. It follows then that care should be taken not to over-style with cosmetic products.
9. Hair coloring and bleaching are damaging to hair. If you must change hair color, try to stay within three shades of the natural color to minimize damage.
10. Hair relaxing and permanent waving are both damaging to hair and should only be used on a very limited basis.
You can find out more about treating hair loss by visiting the site listed below.