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Friday, April 24, 2020


Benefits of Amino Acids - An Integral Part of Life

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Amino acids are not only absolutely integral to life, but they can have a profound impact upon how clearly we think and how well we feel.


amino acids, glutamine, creatine, arginine, bcaa, gaba, lysine, theanine

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AMINO ACIDS are the building blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme & hormonal system; they build nucleoproteins (RNA & DNA); they carry oxygen throughout the body and participate in muscle activity. When protein is broken down by digestion the result is 22 known amino acids.

As the building blocks of protein, amino acids are vital to health. Next to water, amino acids in the form of proteins make up the greatest portion of our body weight. They comprise tendons, muscles and ligaments; organs and glands; hair and nails; important bodily fluids, and are a necessary part of every cell in the body.

There are over 20 amino acids, separated into two categories - essential and non-essential. Essential amino acids are those that cannot be manufactured by your body, hence, it is essential that you obtain them from your diet. Non-essential amino acids can be manufactured by your body, however, your body must have the right combination of essential amino acids and supporting nutrients to optimize healthy protein maintenance, so supplementation may be desirable. Twenty amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Eleven of these amino acids can be made by the body itself, while the other nine (called essential amino acids) must come from the diet. The essential amino acids are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Another amino acid, histidine, is considered semi-essential because the body does not always require dietary sources of it. The nonessential amino acids are arginine, alanine, asparagine, aspartic acid, cysteine, glutamine, glutamic acid, glycine, proline, serine, and tyrosine. Other amino acids, such as carnitine, are used by the body in ways other than protein-building and are often used therapeutically.

Who is likely to be deficient?

Dieters, some strict vegetarian body builders, and anyone consuming an inadequate number of calories may not be consuming adequate amounts of amino acids. In these cases, the body will break down the protein in muscle tissue and use those amino acids to meet the needs of more important organs or will simply not build more muscle mass despite increasing exercise.

Amino acids are not only absolutely integral to life, but they can have a profound impact upon how clearly we think and how well we feel.


• builds cells and repairs tissue

• assists with wound healing

• increases athletic performance


Benefits of a stair lift

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How would you benefit from a stair lift.


Stair Lifts, Stairlifts, Buying, Stair Lift, Stairlift

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Do you struggle with the stairs? Have you found the climb taking your breath away? Instead of having to live downstairs and making expensive and stressful alterations to your home have you thought about installing a stair lift?

Stair lifts have been around for years and have developed into very user friendly and positive additions to your home.

Most stair lifts are reasonable priced obviously depending on which one you require. There are so many to choose from you can take your pick and make sure you don’t exceed your budget. Think about how much it will cost to install a stair lift compared to maybe having to install a bathroom downstairs or changing one of your reception rooms into a bedroom or sometimes having to have an extension built. All very costly solutions compared to the stair lift. Why would you only want to stay on the ground floor of your home and leave your bedroom?

With so many to choose from you can get one with a design to compliment your décor so it won’t be so noticeable, also some are designed to fold away for the narrow staircase or small landings again depending on your circumstances but good storage and safely out of the way of anybody walking by.

They manufacturer seats with padding to give you a comfortable ride so you should feel like you are seating on your lounge chair.

Most of the stair lifts have moving armrests which could be an advantage when you are boarding the chair or leaving. Another comfort if turning can be a problem maybe if you suffer with arthritis or hip problems.

There is also a foot rest so your feet wont be dangling as you are moving for not only again a comfortable ride but safety as there maybe an obstruction on the stairs or you may hit you foot. The seat and footrest can be adjusted to your height as we are all different sizes and you need it to be individual for you to maximise the benefits and safety.

Most of the controls are user friendly with either buttons or a joystick. Some can have a remote control giving you access to the stair lift without actually being sat on it, giving you complete control.

The speed of the stair lift should be slow and steady again most ensure a smooth ride. The modern stair lifts are fitted with a soft start and stop so you won’t come to sudden jolt when you arrive at the top or bottom of the stairs which could cause you pain, but this not only takes that away but gives you another safety facility.

There is a lap belt again with adjustable strap so you can wear with ease and so the belt can be used correctly. Most will have safety sensors which are placed on the footrest and seat some vary as to the position but all are there to detect any obstructions on the stairs, landing and at the bottom which will stop the chair immediately and not continue until it has been cleared. This is ideal if you have small pets who like to follow you or may have a favourite place to sleep at the bottom of the stairs and sometimes not always easy to see.

Some stair lifts are attached to the wall and some to the stair trend again depends on the manufacture and which stair lift you choose. There are stair lifts available for straight, curved, spiral and even outside stair cases.

The outside stair lift can be ideal if the stairs are wet, icy or very steep and dangerous giving you peace of mind and preventing a possible fall.

Most companies can provide a quick turn around with installation and minimum disturbance as most stair lifts are designed for easy installation. Also there should be a guarantee should you have any faults or questions once installed.


Benefits of Drinking Alcohol for Diabetes Type II

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Learn how alcohol can relieve symptoms of Diabetes Type II in women.


diabetes women, diabetes alcohol, Diabetes Mellitus, Type II, Michael Gruber

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Copyright 2006 Michael V. Gruber, MPH

Diabetes Mellitus comes in two forms, Type I and Type II. Unlike Diabetes Type I, Type II Diabetes Mellitus occurs later in life. The majority of Type II Diabetics are women. Documented in medical journals, drinking alcohol can lower the risks of complications for women who have Type II Diabetes Mellitus. A light to moderate amount of alcohol and life style enhancement has the greatest positive effect and will benefit a woman's future health.

The importance of alcohol and its dangers

The mechanism of alcohol's effects, in moderate amounts of about 2 drinks a day, can decrease the insulin resistance in women with Type II diabetes. In a normal situation, the insulin acts on the peripheral cells where the glucose or sugar is waiting to enter. The insulin binds to the cell and the glucose enters. Unfortunately, in this type of diabetes, the insulin does not bind to the cell where the insulin resistance takes place and the glucose can't go inside. This results in hyperglycemia which is most toxic to the body.

Beer and wine were shown to have greater benefit than hard liquor. On the other hand, too little or too much alcohol has been implicated as risk factors for this type of diabetes. It is dangerous to consume too much alcohol as this can lead to adverse effects such as hypoglycemia, inhibition of insulin secretion, pancreatitis, increased incidence of breast cancer, ketoacidosis, cirrhosis of the liver, and most notably, addiction.

Women who have experienced menopause are at even higher risk for Type II Diabetes. They are also at risk for cardiovascular disease. Alcohol's benefits are that it can increase the level of good cholesterol such as HDL, decrease platelet aggregation, and reduce incidence of myocardial infarction.

The French Paradox

In southwestern France they have high saturated fat diet. The French workers in this study have a 36 percent lower incidence of coronary artery disease when compared to similar U.S. workers. They have a high intake of red wine with antioxidants and they have shown lower platelet aggregation and lower atherosclerosis. As stated previously, this suggests that not only is alcohol good for Diabetes but good for the heart as well.

Lifestyle Changes

Drinking alcohol is not the only way to decrease the chances of acquiring Type II Diabetes. There are many other factors that influence the development of this disease. According to the New England Journal of Medicine researchers led by Dr. Hu, overweight and obesity is the single most important predictor of diabetes. They also say that "lack of exercise, a poor diet, current smoking, and abstinence from alcohol use were all associated with a significantly increased risk of diabetes." Obese women, who choose to exercise regularly and follow a healthy diet while abstaining from smoking, can decrease their chances of acquiring diabetes by 24 percent. It is 50 percent for overweight women.

Symptoms of Diabetes Type II

If you are concerned that you are at risk for Type II Diabetes, the following symptoms are clues that a follow up by your physician is necessary: Frequent urination, increased thirst, increased hunger, slow-healing wounds and sores, prolonged and unexplained fatigue, numbness or tingling of extremities, and gynecological fungal infections in women.


Type II Diabetes Mellitus is a serious illness that necessitates immediate care. There are many behavioral modifications that a woman can take to relieve some of the symptoms and overall illness of diabetes. Alcohol in moderate amounts is a first step and is important to decreasing insulin resistance and even helping the heart and cardiovascular system. Diet, exercise, and cessation of smoking are likewise important. Lifestyle changes are the first step. To begin, see your physician and start a plan of action to help yourself from a potentially debilitating disease and live a healthy and satisfying life.


Benefits Of Epidural Steroid Injections

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The epidural steroid injections or ESIs are non-surgical treatment, which helps in alleviating pain of arm, low back neck and leg (sciatica) caused by botheration of the spinal nerves including spinal stenosis, spondylolysis, or disc herniation.


steroids buy, online purchase steroids

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The epidural steroid injections or ESIs are non-surgical treatment, which helps in alleviating pain of arm, low back neck and leg (sciatica) caused by botheration of the spinal nerves including spinal stenosis, spondylolysis, or disc herniation. The pain can be stable or irregular and its intensity level may fluctuate from a dull ache to a searing feeling.

Epidural steroid injections comprise both long-term steroid ‘cortisone’ as well as a painkiller for e.g., lidocaine, bupivacaine. An injection delivers a steroid and analgesic agent that lasts for a long time, in the irritated and swollen spine. Medications are delivered to the nerve via epidural space, the place between the protective covering of the spine and vertebrae.

Normally, the effects of epidural steroid injections are impermanent and short-lived. The epidural steroid injections may relieve pain for 1 week or up to 1 year. The main aim is to lessen pain with the intention that patients may restart their regular activities and, in some cases, carry on a physical therapy program.

Epidural steroid injections can allay indications caused by swelling and heaviness on the spinal nerves. Corticosteroids can shrink swelling and can be effectual when injected straightly into the painful part of the neck or back.

Epidural steroid injections are advantageous for those patients having pain in their neck, arm, low back, or leg. Epidural steroid injections are not for those having infection, pregnant women, or those with bleeding problems. Epidural steroid injections may raise the blood sugar level to some extent in diabetic patients, normally for less than 24 hours.

Epidural steroid injections are administered by physicians such as anesthesiologists, physiatrists (PM&R), neurologists, radiologists, and surgeons. Due to lesser risks, epidural steroid injections are the best non-surgical treatment for some patients. The possible hazards linked with insertion of needle too far are bleeding, spinal headache from a dural puncture, infection, nerve damage, and arachnoiditis.

The corticosteroid fallouts include increased body weight, water retention, and high blood sugar levels in diabetes patients. The patients already suffering from chronic infections, such as heart disease, poorly controlled diabetes, rheumatoid arthritis, or those who cannot temporarily discontinue anti-clotting medication should confer with their medical doctor for risk estimation. Approximately 50% of patients get relief from epidural steroid injections.


Benefits of Folic Acid

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The article ‘Benefits of Folic Acid’ tells about different properties of folic acid and its importance. After reading this article, you will be able to know the disease caused due to a deficiency of folic acid in body.


folic acid, heart disease, cancer, role of folic acid, folic acid deficiency

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Folic acid, a water soluble B vitamin,  occurs naturally in food and can also be taken as food supplements. Naturally occurring sources of folic acid includes green leaf vegetables (spinach, turnip), poultry, pork, shellfish, peas beans, liver, cereal and citrus furies. Folic acid is one of the necessary elements required for production and maintenance of human cell.

Folic acid deficiency and diseases:

Folic acid deficiency may cause various disorders. Some of these are highlighted below.

• Folic acid deficiency may cause weakness, poor growth, graying hair, inflammation of the tongue, palpitations and behavioral disorder.

• Folic acid deficiency is also associated with common stomach disorders including diarrhea, mouth ulcer and peptic ulcer, loss of appetite and weight loss.

• Folic acid deficiency in pregnant women may cause premature delivery, low birth weight of infants and infants with neural tube defects (NTD s).

• Anemia is sometimes associated with the advance stage of folic acid deficiency.

• You may need increased folic acid intake if you are anemic, have kidney or liver disease, pregnant or breast-feeding. In all such cases you should consult your doctor before taking folic acid supplements.

• The maximum folic acid intake should be limited to 1000 micro grams per day or as directed by the health care provider.

• Some other medications may interact with folic acid includes medicines for epilepsy, medicines for controlling blood sugar, methotrexate (medicines for treating cancer) and diuretics. If you are taking any of these medicines, you should contact your doctor.

• If you are 50 years of age, you should carry out your vitamin B 12 level before taking supplemental diet of folic acid, as these are chances of interaction between B12 vitamins and folic acid.

Folic acid benefits:

Role of folic acid during pregnancy:

Neural tube defects (NTD s) is a major defect of brain and spine in babies causing damage to the brain or spine. The major NTD s include spina bifida ( spine problem) and

Anencephaly (brain problem) and up to 70% of these NTD s can be prevented by taking enough folic acid every day before conception and during pregnancy.

A woman is likely to be at higher risk to deliver a NTD s affected baby if she has a previous NTD s affected pregnancy, is diabetic, takes medicine to treat epilepsy and is of Hispanic ethnicity.

Every woman, who is likely to become pregnant, should take 400 micro grams of folic acid every day. Consuming supplemental folic acid in addition to a healthy folic acid rich diet before and during pregnancy significantly reduces the risk of having neural tube defects in babies.

Spina Bifida and Anencephaly disorders: Spina bifida is a spine disorder and part of spine at the lower end is damaged and a sack of fluid is entrapped in the baby’s back. Most children born with this spinal disorder survives full life and often has lifelong symptoms including unable to move lower part of the body, loss of bowl and bladder and fluid pressure to the brain.

Anencephaly is a brain disorder and part of the brain skull bones may not form in babies. Most of the babies having this defects die before or just after birth.

Role of folic acid and heart disease:

Low concentration of folic acid may increase the amino acid homocysteine in the blood levels and consequently increases the risk of heart disease. High level of homocysteine may damage the coronary arteries or can cause the blood clots, however there is no evidence that supplemented folic acid will reduce the risk of heart disease.

Role of folic acid and cancer:

Folic acid is one of the essential elements involved in the synthesis of DNA and its deficiency may cause defects in DNA and consequently may lead to cancer. There are enough evidence to conclude that the deficiency of folic acid is associated with the increased risk of breast, colon and pancreatic cancer, however it is not advisable to supplement folic acid for reducing the risk of such cancers.


Benefits Of Full Body Massage

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Full body massage can produce multiple benefits for your health. These benefits go far beyond an hour spent in relaxing quietly, escaping the day. An increasing amount of evidence indicates that stress and tension form the root causes of many diseases and illnesses. Hence, if you able to find ways to alleviate or relieve your stress, you are preventing health problems from emerging or becoming worse.

Going for a full body massage on a regular basis is one excellent way to ...


full body massage, body massage, body massage therapy, massage therapy

Article Body:

Full body massage can produce multiple benefits for your health. These benefits go far beyond an hour spent in relaxing quietly, escaping the day. An increasing amount of evidence indicates that stress and tension form the root causes of many diseases and illnesses. Hence, if you able to find ways to alleviate or relieve your stress, you are preventing health problems from emerging or becoming worse.

Going for a full body massage on a regular basis is one excellent way to help you fight off tensions. Full body massage stimulates the production of endorphins that promotes relaxation and drowsiness.

When you go for full body massage, your head to your toes and feet are massaged both front and back. A variety of strokes that includes kneading, pulling, wringing, hacking and gliding are used on various parts of the body.

If you are already ill or suffering from constant fatigue or pain, then full body massage can play a big part in your treatment. A full body massage helps to improve blood circulation and blood becomes more easily transportable to the vital organs in your body. This is vital for smooth functioning of your internal body parts. In addition, when blood is supplied to areas that have been injured before, repair and renewal of cells and tissues take place more easily. Combined with conventional medicine and other therapies, repeat sessions of full body massage can do much to accelerate your recovery.

Here are a few disorders that benefit from regular full body massage:

* Depression

* Infertility

* Eating disorders

* Post-operative recovery

* Autism

* Immune-suppressed systems

* Diabetes

* High blood pressure

* Sleep disorders

* Cancer related fatigue

* Low back pain

* Spinal cord injuries

When you choose full body massage, you choose a non-invasive procedure. In addition, full massage therapy, which is relatively safe, can be a complementary treatment to other medical treatments.

Other than improved blood circulation, here are other benefits that you can expect to experience from a full body massage.

* Stimulated lymph system

* Stimulated immune system

* Relaxed muscles

* Reduced cramps

* Increased flexibility

* Reduced recovery time

* Released endorphins

* Reduced post-operative scar tissue and edema

* Reduced migraine pain

* Improved range of motion

* Reduced depression

* Shortened labor and delivery in expectant mothers

As helpful as full body massage can be, those with certain illnesses should avoid the treatment. These include phlebitis, certain cancers, certain heart conditions, certain skin problems, and contagious diseases.

To be absolutely sure, check with your doctor first if you are chronically ill. Otherwise, enjoy on a regular basis!

title:Benefits of Garlic


date_saved:2007-07-25 12:30:10



The extracts of Allium sativum bulb and compound preparation possess pharmacodynamic properties. The extract of garlic was found to have a significant protective action against a fat induced increase in serum cholesterol and plasma fibrinogen and in fibrinolytic activity.

Garlic is used as a carminative, aphrodisiac, expectorant, and stimulant.

Anticancer Actions:

Human population studies show that eating garlic regularly reduces the risk of esophageal, stomach, and colon cancer. This is partly due to garlic's ability to reduce the formation of carcinogenic compounds. Animal and test tube studies also show that garlic, and its sulfur compounds, inhibit the growth of different types of cancer-especially breast and skin tumors.

Circulatory Effects:

More than 250 publications have shown that garlic supports the cardiovascular system. It may lower cholesterol and triglyceride levels in the blood, inhibit platelet stickiness (aggregation), and increase fibrinolysis-which results in a slowing of blood coagulation. It is mildly antihypertensive and has antioxidant activity.

Antimicrobial Actions:

Garlic has antibacterial, antiviral, and anti-fungal activity' It may work against some intestinal parasites. Garlic appears to have roughly 1 % the strength of penicillin against certain types of bacteria. This means it is not a substitute for antibiotics, but it can be considered as a support against some bacterial infections. Candida albicans growth is inhibited by garlic, and garlic has shown long-term benefit for recurrent yeast infections.

High Blood Pressure:

Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. It also slows the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, shortness of breath and the formation of gas within the digestive track As these days garlic capsules are available with the chemist shops, the average dosage of two to three capsules a day to be given to make a dent in the blood pressure.

Digestive System Disorders:

Garlic is one of the most beneficial foods for the digestive system. It exercises a beneficial effect on the lymph, aids in elimination of noxious waste matter in the body. It stimulates peristaltic action and the secretion of the digestive juices. Crushed cloves of garlic may be infused in water or milk and taken for all types of disorders of the digestion. It has an antiseptic effect and is an excellent remedy for infectious diseases and inflammations of the stomach and intestine. The oil of garlic is absorbed into the alimentary tract and is eliminated partly through the urine.

Garlic produces a very marked effects on the intestine. It is an excellent agent as a worm expeller. It has also a soothing effect on the various forms of diarrhoea. Problems such as colitis, dysentery and many other intestinal upsets can be successfully treated with fresh garlic or garlic capsules One garlic capsule taken three times a day is usually sufficient to correct mild cases of diarrhoea or dysentery. For more persistent cases, upto six capsules a day can be taken. Garlic has the ability to destroy harmful bacteria in the intestines without affecting the beneficial organisms which aid digestion.

Skin Disorders:

Garlic has also been used successfully for a variety of skin disorders Pimples disappear without scar when rubbed with raw garlic several times a day. Even very persistent form of acne, suffered by some adults, has also been healed with garlic. The external use of garlic helps to clear the skin of spots and pimple, and boils. The process is further helped by taking the garlic orally also, to purify the blood-steam so as to secure a long term clearance of the skin. A regular course of three garlic capsules per day should help to clear minor skin infections quickly.

Whooping Cough:

Garlic is an excellent remedy for whooping cough. Syrup of garlic Should be given in doses of five drops to a teaspoonful two or three times a day in this condition. It should be given more often if the coughing spells are frequent and violent.



Benefits Of Guided Meditation

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Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and more worldly problems have risen, many people are finding comfort, safety and bliss in a few minutes of guided meditation a day. With the help of a guiding voice, many people who are new to meditation have found it easy to achieve a much needed quiet moment during the day. Guid...


guided meditation

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Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and more worldly problems have risen, many people are finding comfort, safety and bliss in a few minutes of guided meditation a day. With the help of a guiding voice, many people who are new to meditation have found it easy to achieve a much needed quiet moment during the day. Guided meditation can help the user to focus his or her thoughts and block out any distractions in order to experience the pleasure of silence for a moment during the day. The voice assists the user and keeps his or her on track. Guided meditation helps people to follow the stages of meditation, allowing a person to go as deep into the process as he or she decides they would like to go.

The benefits of properly guided meditation can span from relieving migraine headaches to relaxing cramped muscles to a simple moment of pleasure, satisfaction and quiet. Over-stimulation and stress are both problems that many people deal with on a daily basis. These daily stressful situations and the exposure to too many over-stimulating activities can seem to be normal and accepted conditions that everyone takes for granted as standard. Although most people are dealing with these situations on a regular basis, it doesn’t mean that these situations do not still put stress and tension on the body and mind. There are many people who may feel stressed and hopeless about their current home or work situation. Most people think that a vacation or a break from their daily lives is the way to relive this stress. However, a retreat from basic stresses is only a temporary fix from the anxiety of many people’s lives. In order to have the ability to deal with the tensions that life can put on their body and mind, many people are turning to guided meditation to teach them how to handle their daily lives with ease, patience and a clear mind.

By creating a moment in the day to connect the mind, body and soul in a calm and hushed manner, many people are finding their stressful days don’t seem as stressful anymore. Guided meditation can help a person to realize the many options he or she has when dealing with the daily tensions of the workplace or home environment. By possessing the foundations of guided meditation, the situations that can usually seem impossible to stay calm through can now seem easy to think through and figure out.

Guided meditation is a great way to help a person just beginning the process to concentrate better and easily achieve the full benefits of a meditative moment. Guided meditation can also help advanced meditation students to hold their concentration and learn new and more developed techniques to make their minds and bodies go deeper into the meditative state.

title:Benefits of Having a Fitness Buddy

author:TC Thorn


date_saved:2007-07-25 12:30:10



It's raining outside.  Your shoes are still wet from your last walking session.  You really should just go out and exercise, but there's something good on TV.  Maybe later...

Sound familiar?

Now try this scenario: It's raining outside.  Your shoes are wet and you don't really feel like going for a walk, but your cell phone is blinking with a message from your buddy that says she's already left the house and she'll meet you at the trail.  You know you have to go, or she'll give you a hard time for ditching her.  So, you grab your soggy shoes and head off for a power walking session.  Afterwards, you feel good.  You always feel good afterwards; it's the getting started part that's hard.

That's why it's so beneficial to have someone else to exercise with on a regular basis.  There's no type of fitness regimen that can't benefit from having a fitness buddy.  If it's weightlifting, your buddy can spot you.  If it's running or biking, they can push you to go faster than you would if you were alone.  If it's climbing, she can catch you when you slip and start careening down the mountain (maybe climbing isn't the safest fitness activity).

Whatever your choice of fitness outlets, a workout buddy can not only push you harder than you would yourself, but they can actually get you out the door.  Never underestimate the power of social obligations.  Those of us who wouldn't think twice about breaking a date with ourselves cringe at the idea of breaking a date with a friend.  Especially if we have friends who are experts at giving the guilt-trip.

OK, so you're sold on the idea of a fitness buddy.  But wanting one can be easier than finding one.  Your regular friends might not be into fitness, or they're the kind of people who start something with good intentions and gradually slack off.  It's important to find someone who is as dedicated to fitness (or more dedicated) than you are.  But where to look?  Here are some ideas:

Ask a friend, or see if a friend of a friend is looking for somebody.

If you belong to a gym or health club, see if there is a bulletin board out front where you can post requests.

Join an exercise class or take some sports lessons; you might find an interested person or two.

Check fitness web sites, especially related to your interests; there may be a message board where you can look for activity partners.

Whatever route you choose, don't be afraid to initiate proceedings by starting up conversations with people or starting new threads on message boards.  You might be surprised at how many people are also looking for regular workout buddies.

Once you find a fitness buddy, don't let him or her down.  If you both show motivation and keep to a regular schedule, you'll both reap the benefits.


title:Benefits of Massage Recliners vs. a Massage Therapist

author:Wayne McDonald


date_saved:2007-07-25 12:30:11



After a long hard day at the office wouldn’t it be nice to get a massage. Unfortunately you have to first find a certified or licensed massage therapist. If you’re lucky and happen to know someone or have a regular therapist you work with, you still have to schedule an appointment. After you call and set the time you’ll have to get back into your car and drive to therapist’s office.

In today’s world most of us want instant gratification and have limited time in our hectic life. If money was no object most of us would get a massage every week, or possibly two or three times a week.

Let me pause here for a moment. It is very ironic that I would be writing an article about massage recliners because I am a certified massage therapist. As a therapist my first goal is to help the client get healthy. Sometimes I refer a client to a chiropractor or to an acupuncturist that can better serve the clients needs. The same is true about massage recliners. With new technology massage recliners have advanced beyond clunky massage rollers to high tech massagers that can emulate the human touch.

There are many health benefits from a massage from a trained therapist or a massage recliner. A trained massage therapist knows how to get the kinks out of your back and relieve the muscle tension from everyday stress. Massage recliners have superior technology and do more than rub your back. New models from Human Touch, iJoy, Panasonic and Sanyo can also massage the legs, feet, arms and shoulders.

Health Benefits of Massage

* Improves lymphatic flow. The act of massaging and kneading the muscles increases blood flow. Health benefits are better circulation and absorption of nutritional elements into the muscles and tissues. In addition, kneading the muscles helps clear out toxins out of the muscles.

* Decreases muscle tension and improves flexibility. Body tension and stress causes the muscles to tighten and shorten. Health benefits include loosening tight muscles and restoring range and flexibility.

* Massage therapy produces the ‘feel good chemical’, the same endorphins that are increased after working out at the gym. This ‘feel good chemical’ helps speed recovery, reduces pain and reduces anxiety.

Another benefit seldom discussed is clearer thinking. When you are out of body pain and the range of motion is restored to your neck, your mind can better concentrate on your everyday tasks.

Rates for a massage therapist can range from $40 to $100 depending on the therapist’s level of training and the city they are located in.  Massage recliners are not cheap and can cost thousands of dollars. But over time, a massage recliner can pay for itself and provide many health benefits. Other considerations of cost savings are other family members using the massage recliner. In addition, some massage recliners are very stylish and are a handsome addition to any home décor.

Another benefit of a massage recliner is the fact it is a recliner chair. Anybody who has ever sat in a recliner knows how comfortable it is. Even if you do not activate the features of the massage recliner, the recliner itself has health benefits. The simple act of just sitting in a comfortable chair relaxes your body and eases body tension.

It’s your choice. Buy a massage recliner or call a massage therapist. Either one that you choose will have many health benefits. To make your buying decision easy I’d suggest scheduling two or three appointments with a certified or licensed massage therapist. Then try several brands and models of massage recliners to compare results.

Copyright 2005 Wayne McDonald



Benefits of Online Gambling: Top Reasons to Gamble Online

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Here you can learn why online gambling became one of the most popular pastimes in the world within less than a decade.


online gambling, wagering on sports online, playing online poker, casino software, gambling sites, land based casino, online casinos, online poker room, gambling online, online casino gambling, online sports wagering, sports, gambling, entertainment, poker, bingo,

Article Body:

The online gambling industry is the most profitable industry on the internet. Millions of people around the world are wagering on sports online, playing online poker, bingo and even the lottery online at any of the thousands of gambling sites available on the net. Even people who have never visited a land based casino or a local bookie are finding themselves visiting online casinos and poker rooms on a regular basis.

So, what makes gambling on the internet so appealing? Yes, you can play any game of your choice without having to leave your favorite chair. Still, you will not be served free drinks; you will not be able to watch the game you have wagered on from big TV screens; you can neither see the facial expressions of your poker opponents nor to hear the sounds of the coins fall from the slot machine when you hit the big jackpot…

Here are the benefits of gambling online comparing to traditional gambling:

Diversity: how else can you jump from an online poker room to the craps table and to a bingo hall while staying seated on your most comfortable chair? Most online casinos feature a large variety of casino table games, slots and video poker machines. Moreover, in many major online gambling companies you can switch from online casino gambling to online sports wagering with the same username and account.

Bonuses: where else can you receive free money to gamble with? Most online casinos offer free money bonuses in order to entice new customers and to keep up with the competition. The bonuses can start from 10 dollars free just for downloading the casino software to a couple of thousand dollars for completing a certain required amount of raked hands

Convenience: obliviously, what can be more convenient than playing your favorite casino game in the comfort of your own home while listening to your favorite music and drinking your favorite beer? Not to mention being able to put your dealer on hold each time up you want to take a break

Smoking and Dress Codes: whether you are a smoker or a non smoker, when you are gambling online you are free from obeying the rules. Same goes for dressing, eating and drinking; you can either smoke non stop or remain in a non smoking environment; wear your sloppiest clothes or stay naked; eat, drink, talk on the phone, watch TV, whatever

Atmosphere: when you are gambling online, there are not any cocktail waitresses who will sedate you with free drinks and distract you from beating the dealer. In addition, you can set an atmosphere of your choice that can include clocks or even a source of day light

Beginner Friendly: a land based casino can be an intimidating place for the newbie gambler. The average online casino, on the other hand, is much more beginner friendly than its brick and mortar equivalent. Interactive tutorials, play money modes and the option of avoiding social embarrassment caused by misunderstanding of the rules and codes of behavior is a more pleasant welcome for the novice casino gamer or poker player

Safety: yes, gambling online is usually safer than playing in a land based casino and carrying big amounts of cash money in your pocket. Most online casinos are reliable and respectable businesses that will not risk their reputation and lose their customers base by scamming their players

In addition to the list of benefits mentioned above, online gambling offers equal opportunity for people with disabilities or those who cannot afford traveling out of their state to play in a legal land based casino.

However, reading about the benefits of online gambling makes the huge popularity of online gambling, online poker playing and online sports wagering much easier to understand.


Benefits of Taking Hoodia Gordonii

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If you are in search for effective products that can make you lose weight quickly and safely, you can found a lot of information that are made available for you on the internet. A product which is getting much attention from the media nowadays is hoodia gordonii.


Hoodia Gordonii, safe, diet Herbal Remedies, Safe Diet, health, tea,green tea, drinks,fitness,herbal medicine, plants, supplement

Article Body:

If you are in search for effective products that can make you lose weight quickly and safely, you can found a lot of information that are made available for you on the internet. A product which is getting much attention from the media nowadays is hoodia gordonii.

This product is based on the cactus-like plant that can be found in Kalahari Desert of South Africa. If you want to know if this product can provide effectiveness with your goal to lose weight, better to read on.

There is a miracle molecule in hoodia gordonii which is called p57. This p57 ingredient triggers the brain not to feel hungry and also thirty. But of course, even if you do not feel thirsty, it is recommended to drink water, about 8 glasses a day. You do not have to wait for your brain to trigger that you are thirsty before drinking water. You should know that your body needs water, so make sure to drink the appropriate amount of water each day.

It is said that even if you will jog for about 2-3 miles, you won’t feel thirsty if you have taken hoodia gordonii, since the ingredient of hoodia gordonii which is p57 will work by telling the brain not to feel hungry and thirsty but it is advisable to drink anyway.

The hoodia gordonii plant comes from the family of rare cactus-like plant that takes it maturity for about 5-7 years. This plant has bright and juicy flowers that have strong smell. This plant can be found in Kalahari Desert. The San people used to eat this plant for centuries; they remove the skin and spines and chew it especially if they need to go for long hunting.

There are plenty of hoodia plants, about 40 varieties, but hoodia gordonii is the most effective.

Hoodia gordonii is a popular appetite suppressant. Yes, you can use hoodia gordonii in order to make you lose weight effectively. But in order to get the more effective results, you have to take the right dosage, you have to follow the instructions given to you by the manufacturer or company.

In order to see great effect, you have to take hoodia gordonii 30 minutes before meal and take it with a glass of water.

There are lots of benefits and advantages that you can get in taking hoodia gordonii. These benefits are:

-Hoodia gordonii will suppress your appetite as soon as you take it, and it you made sure that you take the right dosage.

-Hoodia gordonii is all natural product, so it will provide you with great results without any side effects.

-In taking hoodia gordonii it can reduce at least about 1000 calories of food from your body.

-Since hoodia gordonii can control your appetite, it is the best effective natural appetite suppressant.

-Hoodia gordonii can enhance your mood and increase your stamina, so you will feel great.

-Hodia gordonii can make you lose weight by not overeatin since it has an active molecule that signals the brain that you are full and satisfied.

Yes, if you want to lose weight, take hoodia gordonii since it has a lot of benefits and can make you lose weight naturally and safely.


Benefits Of Weight Training

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Weight training isn’t just for Arnold Schwarzenegger and Sylvester Stallone anymore. It’s really a system of exercise and health benefits that are available to everyone. If you go to a local gym and observe, you can find everyone from teenagers to great-grandmas exercising and strength training.

Weight training doesn’t mean just using barbells – it involves much more than that and is most often combined with aerobic activity during the “circuit.”

The natural benefits ...


Article Body:

Weight training isn’t just for Arnold Schwarzenegger and Sylvester Stallone anymore. It’s really a system of exercise and health benefits that are available to everyone. If you go to a local gym and observe, you can find everyone from teenagers to great-grandmas exercising and strength training.

Weight training doesn’t mean just using barbells – it involves much more than that and is most often combined with aerobic activity during the “circuit.”

The natural benefits of weight training include:

- Slowing down bone loss

- Making your bones stronger

- Toning and firm up your body

- Increasing your muscle strength

Most people will tell you that strength training and using weights makes them more energized and happier, along with reducing stress. It’s amazing how much better you’ll feel when working out after a hard day at the office! The endorphins your body creates in response to exercise like this is very much “addictive,” and you’ll find that beyond being less-stressed, you’ll actually “crave” your workouts and look forward to them!

One of the benefits I have personally found in strength training is that it’s made my back stronger. Prior to beginning my workout, if I had to lift a lot of boxes or move heavy things, I really felt it the rest of the day, and sometimes the rest of the week. However after just a month of weight training, I found that I didn’t need to take an anti-inflammatory medication every time I moved some boxes around.

Of course, all professionals will tell you to consult a doctor before beginning your workout habit; you’ll want to make sure that there are no impediments to beginning this new part of your daily routine. Most doctors will tell you to use caution and listen to the trainers, but nearly none will eliminate exercise altogether for their patients—there are simply too many benefits from the exertion.

If you go to a chiropractor, ask him or her how strength training and weight lifting can help you and what specific exercises would benefit your back and joints. Again, s/he will probably have some specific suggestions for your body and spinal ‘issues,’ but generally, a chiropractor will tell you that strengthening back and abdominal muscles will benefit you greatly.

If you do find that you ‘overdo it’ initially, scale it back just a bit until you’re ready to move on. You can use cold and heat to minister to the aching muscle(s), and take an anti-inflammatory agent to help in the recovery. But if you do ache a bit, don’t take it as your body’s way of saying that you ‘shouldn’t workout.’ What your body is telling you is that you haven’t worked out enough and that it’s not used to the exertion!

If you plan your workout well, you will find that weight training machines can be a great part of your exercise plan and your health will improve greatly in very short order.

title:Benefits Planning

author:Peter Joseph


date_saved:2007-07-25 12:30:11



It’s never too early to begin planning how health benefit plans will be designed and paid for, and what role you, as an employer, will continue to play in the process.

A culture of entitlement exists when it comes to health benefits, and it is safe to assume that costs will continue to rise. Expect increases that average about 15 percent but may go as high as 50 percent. Maintaining the status quo will not do. There needs to be a synergy between employer-sponsored plans and an employee-pay-all philosophy.

The key to finding a palatable medium between cost and benefits is early planning. There are several things you, as the employer, can do to facilitate this process.

Examine your company’s status.

Look at your bottom line, projected profitability and a projected health benefits budget. Know what you have previously spent and have to spend versus your projected cost. This will provide a better target goal for what you can offer your employees.

Conduct a mid-year assessment.

Measure your health benefits budget against your usage. Capturing your usage mid-year paints a clearer picture of what your cost might be if you stick with an existing plan and/or carrier.

Partner with your existing carrier.

Ask it to provide possible solutions as you begin to plan for your next benefits cycle. Because you already have a relationship, it will be willing and able to help you design a customized plan.

Research the marketplace.

While many things — such as consumer driven health plans, flexible spending accounts (FSAs) and health savings accounts (HSAs) — can help reduce costs, there is no silver bullet. Rates are competitive, so employers should exercise due diligence to come up with a strategy that works.

Explore a wide variety of offerings.

There are many plans you can buy into to fit your needs and pocketbook. The more choices employees have, the more customized health benefits can be. A single employee does not need the same type of coverage as a family. A healthy employee may find peace of mind with hospital-only or supplemental coverage. Some prefer higher premiums and lower or no co-payments. Others would trade a higher co-payment for a lower monthly premium. Kids-only plans are  available with some carriers.

Welcome FSAs and HSAs.

Each has its shortcomings; it can be difficult to estimate how much to set aside for health care. And while these spending accounts are gaining in popularity, they are not perfect. An upside of the FSA is portability. The downside is that unused money cannot roll over. The HSA has a rollover, but it is not portable.

Educate your employees.

Part of any strategy should continue to be employee education — notonly as it relates to the cost of care, but also how it relates to the company’s bottom line. As a stakeholder in the company, employees should be wellinformed about the impact health care has on the health of their company. Using health benefits wisely is the best way to ensure an employer can continue to offer them.

Involve your employees.

Share information through news articles and materials from your carrier. Encourage employees to participate in wellness and prevention services, including annual physicals, health risk assessments, plan of treatment compliance and medical management programs. Active involvement will positively impact your cost.

Survey your population.

Do you know how much your employees are willing to share in the cost of having health benefits? There is a school of thought that asemployees increasingly share in the cost of health insurance, health care costs will begin to stabilize.

Increasing cost-sharing can be a painful yet necessary task in responding to skyrocketing health care costs. While affordability is a key element in providing health benefits, the use and employeemanagement of those benefits is vital. Developing and implementing a health benefits contribution strategy that can work for you takes time. Today is as good a day as any to start.



Benefits That You Can Have in Using Natural Breast Enhancement Pill

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For women who are not satisfied with their breasts sizes, tend to find ways in order to enhanced it. Since larger and fuller breasts can make women feel confident about themselves.


breast enhancement, breast enlargement, pills, natural remedy,supplement, alternative medicine

Article Body:

For women who are not satisfied with their breasts sizes, tend to find ways in order to enhanced it. Since larger and fuller breasts can make women feel confident about themselves.

For those who desire to have larger and fuller breasts, surgical breast enhancement is one of the ways to do so; this method has been popular for 20 years now. But this type of method which is surgery still has the risks that women can have.

Surgery can give lots of complications such as hardening of the breasts, loss of sensation of the nipple, infection, leak or break of implants, swelling and so on. These risks are serious and can affect your health.

With all of these risks which are not yet eliminated, more and more women fear to take such method, so they tend to look for safer option in order for them to have larger and fuller breasts.

Natural breast enhancement pills are options that you can use in order to have larger breasts. But if you prefer to use such products, you have to consult your physician about in before actually taking it.

Yes, there are heaps of natural breast enhancement pills that are being advertised on the magazines, television and internet. But of course, you do not have to simply buy one and use it without even that sure about the product.

It is recommended for those women who are in search for natural breast enhancement pills which can be an alternative for surgery; you have to look for a product that has enough herbal content in it. It is also advisable that you consult your doctor about the product that you are planning to use in order for him/her to assess it if it is effective and safe to use.

When looking for the right natural breast enhancement pills, you have to check out about the product itself. You have to know the details about the product such as the ingredients, how it works, how it is design and so on. You can have all of this information by looking for reputable company or site that can provide you with the valuable information you need.

There are masses of natural breast enhancement pills out in the market, so you have to do research in order to find the right product that can surely give you enhanced and larger breasts without side effects. So it is better to allocate some time, search the internet until you find the one that can give you great results.

It is advisable that when you finally purchase a natural breast enhancement pill that you desire to use to have enhanced and fuller breasts, you have to follow the program which was given to you by the company and manufacturer and doing so you can make sure that you will see great results and soon will have fuller and enhanced breasts.

title:Beryllium The New Asbestos?

author:Richard Wassell


date_saved:2007-07-25 12:30:11



It was American workers on the world's first atomic bomb who became the first industrial victims of beryllium, a rare but especially light, stable and strong metal whose toxic dust can kill those who breathe it.

Now Seafarers doing ship maintenance and have used Jasons De-rusting and de-scaling guns (also known as J-gun or Jasons pistol) raise concerns about exposure to beryllium.

Unlike other metals, beryllium does not spark and was therefore used on tanker ships containing fuel.

Beryllium can cause a long-term lung disease (berylliosis) in some people by triggering an immune (allergic) response in the body. In general, significant exposure to beryllium in a respirable form is required for any disease to occur, and symptoms may take up to 20 years to develop even after exposure has stopped.

Beryllium dust can cause fatal and untreatable lung disease, similar to asbestosis.

The symptoms of berylliosis include shortness of breath, cough, chest pain, weight loss and fatigue. These symptoms are common, so that most people who have these symptoms do not have berylliosis. Occasionally, other areas of the body like the skin, eyes, mouth & nose may develop a rash following contact with dust containing beryllium.

There is no preventive or curative treatment available for berylliosis or chronic beryllium disease.


title:Best Abdominal Exercises To Get The Sexy Six Pack You Deserve

author:Rajesh Shetty


date_saved:2007-07-25 12:30:11



The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.

Here are the best yoga Exercises for Removing Abdominal Fat Permanently!

1) Dhanurasana-Bow Posture


1. Begin lying down on the stomach, reach back and grasp the ankles. Inhale. 2.Lifting legs, head and chest, arch the back into a bow. Retain breath, then exhale and lie flat. 3.Repeat three or four times.

More advanced:

While in the Bow position, rock back and forth, then from side to side. Slowly release and exhale.


1. Massages abdominal muscles and organs. 2.Good for gastrointestinal disorders, constipation, upset stomach, sluggish liver. 3.Reduces abdominal fat.


Not for persons suffering from peptic ulcer, hernia, or cases of thyroid or endocrine gland disorders.

2) Naukasana-Boat Posture:


Lie on the back as in Shavasana position, stretch the legs with your feet together and raise them about 10" to 12" above the ground.

Stretch the arms around the head on the ground and raise the arms along with the chest upwards after taking a deep breath, while balancing on the buttocks at the same time.

Now, let both the arms lie horizontally to the ground with fingers pointing towards the knees. The body in this position looks like a floating boat.

Breathe normally in this position and return to Shavasana position slowly after 10 to 30 seconds. Perform Naukasana at least 8 to 10 times per session.


It helps strengthen the muscles of the abdomen, neck and shoulder. It also relieves constipation.


Severe backache and hip joint disorders are contra-indication for this asana.

3) Kapalbhati:

This is one of the best abdominal exercises for removing abdominal fat.

How to do it.:

Sit comfortably in a cross-legged position.Breathe normally for about a minute. Once composed, you can begin.

First, Exercise the diaphragm by exhaling suddenly and quickly through both nostrils, producing a "puffing" sound. Don't focus on inhalation. It will be automatic and passive.

The air is exhaled completely from the lungs with a sudden, vigorous stroke while simultaneously drawing inwards the abdominal muscles.

The breath should be expelled fully. Inhaling is automatic - the abdominal muscles will relax automatically.

This abdominal exercise should be done in three rounds, each consisting of 10 strokes (for the beginner). Each round should take about a minute.

A little rest can be taken in between the rounds as convenient. Throughout the exercise, the chest should be kept still without expansion or contraction. Only the diaphragm is used for breathing and not the upper chest.

Over a month, the number of strokes per minute can be gradually increased from 10 to about 30.


Clears toxins from your body and lungs.Tones the abdominal muscles and burns fat.

Get more cutting edge fat burning secrets in my  Free 5day email ecourse delivered straight to your inbox by subscribing to my newsletter


title:Best Beds and Mattresses for Back Pain

author:Saurabh Jain


date_saved:2007-07-25 12:30:12



Beds and mattresses play a very important role in the keeping your back in good shape. After a day full of twists and turns, and bending and straightening, your back requires good rest. Beds and mattresses that do not support the back properly can add to the back strain, besides, affecting the quality of sleep.

You can find a large variety of beds and mattresses on the market. Selecting the right kind is a matter of choice, but for patients of back pain, it is necessary that they follow the guidelines given below.

Selecting the Best Beds and Mattresses

It is important for people suffering from back pain to opt for beds and mattresses that support their back and not put it under additional stress or strain. Not much research has been done on the type of beds and mattresses required for patients with back pain. However, it is seen that adjustable beds suit people with back pain better. The angle of inclination can be adjusted to a position where the patient feels most comfortable. Patients suffering from degenerative spondylolisthesis do benefit from an inclined bed with support under the knees. They can tuck in enough pillows or cushions under the knees and adjust the angle of inclination to provide comfort to the painful back. The mattress should be neither too hard nor soft. A firm mattress will provide the support needed for a bad back.

Patients with an osteoarthritic spine stand to benefit from adjustable beds and mattress that are supportive. It is important for such patients to wake up with a relaxed back, since people suffering from osteoarthritic spine normally get up from bed with a very stiff spine.

Normal beds and mattresses for patients with spinal stenosis tend to deteriorate their condition further. Such people are more comfortable bending forward than keeping their back upright. As such, flat beds and mattresses are not suitable for their condition. An adjustable bed can be inclined at an angle that stimulates a forward bending position. A firm mattress will support the spinal stenosis back well.



Best Bodybuilding Supplements

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Which BSN bodybuilding supplements are best to achieve your goals?


bodybuilding, supplements, bodybuilding supplements, bsn

Article Body:

The days when body builders took steroids to boost their muscle mass have long gone, and those who attempt to use anabolic steroids in an attempt to get a competitive edge run a very high risk of being caught and stripped of any titles they have won – some would say that being caught is inevitable.

So how, then, do body builders manage to build such huge muscles that seem far larger than those of other professional athletes?  Is it because they spend so long in the gym and are very dedicated?  Well, yes, body builders have to have great dedication, but they also take supplements.  These supplements are 100% legal and don’t have the nasty side effects of the old anabolic steroids, such as “roid rage”.  You will find several products that are designed to boost your body’s levels of anabolic hormones or are describes as having an “anabolic effect”.

Unlike the old illegal steroids, these bodybuilding supplements do not add any hormones into your system.  Instead, these supplements stimulate your body so it produces more of its own androgens and testosterone – the male hormones that enable bulky muscles to be laid down on the skeletal frame.  Some of these body building supplements increase energy levels as well – common ones include creatine, NOx (nitric oxide) increasers, HGH (human growth hormone), and ZMA (which is a combination of zinc and magnesium, both of which are vital in testosterone production).  These supplements are either used singly or in a “stack” or combination of several products.  Some lines of body building supplements include products that come ready “stacked” for ease of use – to see some examples of common pre-prepared stacks(complete with celebrity endorsement by a Mr Olympia champion) , follow this link.

Of course, that’s not all.  Muscles aren’t built of air.  All body builders take protein supplements and eat a very high protein diet.  When building muscle mass – and this advice works for those who want to look a bit more toned or bulk up, as well as for those who want competition-level muscle bulk – taking a high protein supplement, usually in a shake or as a bar, is essential.  This protein should be taken in combination with a small amount of glucose.  The powder type of bodybuilding supplement is particularly handy for increasing the amount of protein in the diet, which all bodybuilders do.

Casting a glance over a discount supplier of these supplements, you can see that the protein supplements available to bodybuilders (and others) come from a range of different sources.  Dairy-sourced protein supplements are the most commonly seen, with whey a popular choice, closely followed by casein (casein, just in case you were wondering, comes from the curds in the combination enjoyed by the legendary Miss Muffett before the spider arrived: curds & whey).  Egg protein is also very popular and is suitable for those with dairy intolerance.  Egg protein is sourced either from the whole egg or from the egg white only (just as an aside, powdered egg protein is also used in tree plantations – it’s applied to young trees to deter rabbits and hares from nibbling on them).  And for vegetarians, soy protein supplements are also easy to find.

Other supplements that are commonly marketed as bodybuilding supplements but can be taken by anyone include multivitamin tablets and diet pills, especially the types of pill that increase energy levels and/or the metabolism, as this not only strips away excess fat (no point in having a really ripped torso and abs if those abs are buried beneath a spare tyre) but also supplies the extra stamina needed for the gym sessions (an hour or more) needed to build serious bulk.

title:Best Cardio Exercises

author:Gary Gresham


date_saved:2007-07-25 12:30:11



The best cardio exercises are something you enjoy so you'll stick to it to get the maximum benefits.  You may be surprised at how quickly this form of physical activity becomes a habit you enjoy.

Exercise and cardiovascular fitness exercises are great for your health but the best cardio exercises get you to your ideal target heart rate as you exercise.

To test your heart rate while exercising place your thumb on the underside of your wrist to locate your pulse.  Count the heart beats for fifteen seconds and multiply that number times four.

That number is your heart rate.  To calculate your ideal target heart rate, subtract your age from two hundred and twenty.

Everyone has their own preference of exercise, but these exercises below will get you to your ideal target heart rate and are some of the best cardio exercises.

Walking As Exercise

Walking as exercise fits well into most lifestyles and is something anyone can do at any age.  Start out walking at a medium pace and end up walking  briskly so you can get to your ideal target heart rate.

Walk where you climb slight grades to increase resistance which will  increase your heart rate.  Not only will walking as exercise make you feel good it's one of the best cardio exercises to do with a friend.

Bicycling Exercise

Bicycling exercise also offers no age barriers and people at almost any fitness level can enjoy it.  The benefit of bicycling exercise is it builds your strength and agility.

Like walking, to get to your ideal target heart rate, find slight grades to ride on to increase resistance.  Bicycling exercise is not only one of the best cardio exercises it's not likely that you'll ever get bored. 

Swimming Pool Workout

A swimming pool workout is ideal for a full body exercise and cardiovascular fitness.  Exercise in water is easy on the joints because the water supports you and water also provides a natural resistance.

To keep your workout balanced, swim laps using different strokes to vary the muscles you work.  A swimming pool workout is one of the best cardio exercises because it gets you to your ideal target heart rate quickly.

Elliptical Exercise

Working out on an elliptical exerciser is one of the best cardio exercises available.  Like a swimming pool workout, elliptical exercise is ideal for a full body exercise and cardiovascular fitness.

The motion of elliptical exercise feels very natural and compliments normal body movements making it feel like the workout is easier.  Elliptical exercise creates a safe workout because it reduces the harmful stress and impact on your muscles and joints.

The duration of any cardiovascular fitness exercise should be a minimum of twenty minutes and up to sixty minutes.  Test your heart rate while exercising and calculate your ideal target heart rate.

To get to your ideal target heart rate just adjust your speed or resistance.  That way you get the highest possible benefit and the best cardio exercise possible.

Copyright © 2005 All Rights Reserved.



Best exercises to Lower blood pressure

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If you once go to doctor and he discovered that you have high blood pressure, or as they name it in science "Hypertension" and this conditions keep with you for long time, so you must immediatly lower your blood pressure becouse it may lead to heart attacking or stroking. And from ways to lower your blood pressure you may have to do some exercise.


lower blood pressure

Article Body:

If you once go to doctor and he discovered that you have high blood pressure, or as they name it in science "Hypertension" and this conditions keep with you for long time, so you must immediatly lower your blood pressure becouse it may lead to heart attacking or stroking. And from ways to lower your blood pressure you may have to do some exercise.

Most of studies ths days found that most aerobic excerises that keep large muscles in use for long period like "workouts brisk wallking" is good way for lowering blood pressure bt it take several a fact from the "National Institutes of Health conference" results, they found that erobic exercise reduces resting blood pressure in people who have hypertension by about 11 points of the top number and 9 points of the bottom number and. That for sure enough to lower blood pressure to normal.

Every one has his specific needs upon how high is his blood pressure so, before doing any exercise, you have to talk to your doctor, they may want to supply your program with so changes or add some type of drugs.

Some thing to take care about that any exercise in begaining lead to diverts lot of blood to muscles and that couse highering in blood pressure but that effect is temporary so dont be afraid and people who have very high blood pressure there doctor may give them some drugs before exercise for that.

So, after what you know, you may ask what us best exercise to do to lower your blood pressure? Let me tell you then.

For sure most one can help you find your best type of exercise is your doctor who know what exactly is your case, BUT no two of doctors have differant thoughts that walking is not good for all cases, all bast studies show that walking is effective in lowering blood pressure than any other type of hard aerobics exercises, but for advise take it step by step dont begain it with high distances, begain it with little and increase it from time to time and may make it daily can also try jogging, stationary or outdoor bicycling, swimming, rowing, using a stair-stepper, or low-impact aerobics, any of them can work out but you chose that due to your fitness level.

You may also chose to make exercises for upper part of body, sure its ok, you can use it in lowering your blood pressure, but take care of that any hard exercises may lead to highering blood pressure to dangrous level like lift heavy weights.

At last what i want to say that after chose type of exercise according to your interest, you and your doctor must arrange the exercise programs and schedule to be effective and safe. At above of all you'll feel healthy and good shape during exercise time that take months to lower to the blood pressure you want.


Best Known Ways to Quit Smoking

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When you realize that your health is in danger because of smoking or that your budget is very much affected by this or you were just struck by the idea of giving up this vice you are very fortunate to know that there are a lot of ways to quit smoking.


smoking, quitting, quit, smokers, addiction, nicotine, therapy

Article Body:

When you have finally come to see that your smoking habit has caused damage to your health, and wallet, and general well being, and you have decided that you would like to quit it is good to know that there are a lot of ways to quit smoking.

Quitting smoking depends on many things. It can be fast, or slow, but one thing for sure is that quitting rely on your determination, as well as the help of others. Whatever method you try, you should be mentally prepared for the difficult period that follows your last cigarette. This difficult period is caused when the nicotine your body is addicted to is withdrawn from your body. Withdrawals occur when your body reacts to the lack of nicotine that it has become reliant on.

The sudden impulse to give up smoking is known under the name of "cold turkey" and it is the result of a personal choice. Among the gradual ways to quit smoking may be enumerated the nicotine replacement therapy, the individual or group therapy, some modern and non-medical methods such as acupuncture, kabala practices and others but also physical exercises.

It is incorrect to say that you are addicted to smoking because in fact you are addicted to nicotine and to the idea of a routine. The moment you try to provide the required quantity of nicotine to which your body was used while you were a smoker all you have to do in rest is to keep your hands busy and to work on your psyche. This way you'll certainly quit this vice.

Acupuncture, hypnosis, laser therapy are some modern methods that come in the help of those who want to quit smoking. Due to the fact that they are rather modern tools their efficiency for a one hundred percent success has not been completely demonstrated.

The first step towards a successful decision to give up smoking is to find a strong motivation. This must be sought in your own person, inside you. Nobody can convince you that you should quit your vice if you are not really determined that you actually want to do this. And also it depends on you which of the ways to quit smoking best suits you, if you think that you are able to do it on your own or to ask for assistance. If you want to choose the latter variant you have several alternatives.

For best results font give up. If one way doesn't work for you, try another. Everyone is different, and so are the methods of smoking. What works well with one person wont necessarily work well with another.

title:Best Plastic Surgeons

author:Hugo Gallegos


date_saved:2007-07-25 12:30:11



Best Plastic Surgeons

Doctors are salespeople too.  With many plastic surgeons riding the bandwagon in the booming plastic surgery industry offering-an array of different surgical procedures-it’s up to patients to find the best plastic surgeon to assist them with their medical needs.

Who can I trust to find me a best plastic surgeon?

Yourself!  knowledge is power only when you use it.  The more information you know about your surgeon and surgery, the more likely your chances of having a successful operation.  If a company claims to have the best plastic surgeons “database,” find out everything you can about the company.  Does the company specialize in researching only the best doctors?  Remember, there are many web sites: anyone can have a doctor database.  The question is, do doctors pay to be listed in their database?  Do they actually research every single doctor?  Is the company a credible source?

Where are the best plastic surgeons located?

Nowadays, you find them in the smallest to the biggest cities.  The five most popular states where plastic surgeons practice are Florida, New York, California, Texas, and Illinois. 

What should I look for when shopping for a plastic surgeon?

Tips on what to look for when shopping for a plastic surgeon?

 Always make sure the surgeon is an MD who is a board-certified plastic surgeon.

 Find out if the surgeon is fellowship trained in plastic surgery or in a field relevant to their current specialty.

 Spas and Salons are spreading like wild fire…use caution and research your plastic surgeon thoroughly.

 Go to Google and type the plastic surgeon’s name.  Search for surgeons that pioneered a surgical procedure, wrote publications, taught Med students, etc.  Often times, this information is displayed online.

 How many years of practice does the plastic surgeon have under their belt?

How do I select the best plastic surgeon for me?

Many services and even magazines often times list the best doctors according to surveys conducted.  Their surveys are usually based on doctors who are voted by their peers.  Though it’s a good starting point, it’s only one component in finding the best plastic surgeons.  Here’s why:

 Surgeons are extremely busy and rarely participate in these types of surveys, so results are limited.

 Surgeons can nominate their buddies and ask them to return the favor, to attract new clientele.

 Some surgeons are asked to nominate one of their peers in a certain area only.

What are the 4 Critical Components in finding the best plastic surgeons?

 Education – They earned a degree from an accredited medical school.

 Experience – How many cosmetic surgeries have they performed?

 Recognition – Are they well recognized among their peers, patients, and medical societies, and/or involved in their communities?

 Training – Does their residency and/or if fellowship focus on plastic surgery?

Bottom line:

When having plastic surgery you will be looking at your surgeons work for the rest of your life.  Doing a little homework could be a wisely investment.


title:Best Shower Filter For Good Health And Skin

author:Vivek Sharma


date_saved:2007-07-25 12:30:11



Are you 100% sure that having a shower marks complete cleanliness and protection of your body from germs and bacteria. Currently shower filters are gaining the importance and have shown their prominence as they protect your body from various diseases and skin related problems. But what should be kept in mind is that you choose the best shower filter available in town. According the experts, our body soaks in the chlorine and the other infected chemicals through the pores during the bath and best shower filters always reduces these chances. Best shower filter is the most trusted modus operandi to eliminate the chlorine and germs from the water and make sure that you are having clean water to bath with. The best shower filter eliminates almost 90% of chlorine from the water, thus having the shower filter equipped in your house is becoming a necessity now.

In a recent survey it was revealed that the best shower filter avoids the emergence of various diseases like cancer and lung diseases. They also keep your hair nutrients intact and give you the glooming and soft hairs. It has been seen that only best shower filter work accordingly to the weather and climate. This means the shower filter reduces the chlorine content in the water and make sure your skin never cracks. Choosing the best shower filter is the toughest task to perform as the market is flooded with wide variety of shower filters having varied features. It has been noticed that many shower filters fail to remove various other chemicals mixed in the water such as lead, iron and many more to name. But the best shower filter completely eliminates all of them with an ease and provide you with the clean water to bath with.

Many experts feel that the best shower filter is the boon in disguise for the asthmatic. As it filters the harmful and poisonous substance from the water and make sure that their lungs get enough of oxygen even though their bathing. The main USP of the best shower filter is that despite having array of benefits and features still they are easily affordable as they are available at a very competitive price range. Internet is the most suitable place to buy the best shower filter prevailing in the market as majority of the shower filter producing companies have listed their products online.

This gives you the wide choice of shower filters available in the market and makes you choose the best shower filter for your home.

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Best top rated handheld shower head

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Handheld shower head filter is very easy to install and its cartridge works from 6 to nine months that too depending upon the water quality.


handheld shower head, shower head, ruber handheld shower head

Article Body:

Major technological advancements can be witnessed in the shower filters as now they are more powerful, soothing and beneficial. Now, people are in hunt to own best shower filter for their house so that they can safeguard their health and also can enjoy the soaking shower. But it is handheld shower head filter which is heading the list as they are handy to use and also better in comparison to others. Handheld shower head filter is the most flexible shower filter which is attached with array of features and benefits.

They are known to be popular among the women as they love to spend long hours in shower and same goes with the children too. Despite being handy and portable still they are very powerful and easy to use. Handheld shower head filter is powerful enough to eradicate chlorine from the water along with the bad odor. They eliminate the chlorine to almost 98.9% of chlorine and rust from the water. Maximum handheld shower head filters can be increased to the height of 10 inches for further convenience.

Their main USP is that they are very known to be very versatile in stationary handheld positions. Being handy and portable they are highly adjustable and can be used in any position. They are known to be very popular as they thoroughly cleanse the body with chlorine free water. They are also fitted with powerful filter which not only eradicates the chlorine but also removes the bad odor from the water. Their light weight and smooth finishing makes them stand tall among the group.

Handheld shower head filter is very easy to install and its cartridge works from 6 to nine months that too depending upon the water quality. They also have inbuilt sensors which alert you when to change the cartridge.

Now, many handheld shower head filters are equipped with pH balancers which prove to be very beneficial. They have certainly become the necessity of every household as now everyone is growing health conscious day by day. This has led to the increase in the production of handheld shower head filters and simultaneously the boost in sales can also be noticed. Thus, for enjoying the clean, safe and soothing shower and that too without hassle then simply go in for handheld shower head filter.

For more information on Handheld shower head, please refer to


Best Ways To Burn Fat

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The best ways to burn fat will be different for each unique individual, as we all have different metabolisms, and different physical characteristics.


build muscle, big arm muscles, how to build muscle fast

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The best ways to burn fat will be different for each unique individual, as we all have different metabolisms, and different physical characteristics. Nevertheless, there are some common principles which can be applied to anyone, and it these that we shall concentrate on here. The methods given here are tested over time, and among the best ways to burn fat.

Method 1

The most obvious form of exercise you can perform is still one of the best ways to burn fat, and that is simple running. This running can be done indoors on a treadmill, but you will probably burn more calories by getting outside. If you do your running in the countryside, across country and often on hilly terrain, you will be working your body hard, and in a healthy environment.

Method 2

There is no doubt that skipping is one of the best ways to burn fat, if not the best. Successive generations of boxers have incorporated skipping into their daily schedule, and these are people who can afford to be at anything below peak fitness. If you practice skipping for twenty minutes, you will probably find it the hardest 20 minutes of your training career!

Method 3

One of the best ways to burn fat is to know what you are setting out to do All physical exercise takes effort and determination, and you are far more likely to succeed if you can know what you have to do to reach your target. On average you need to burn 3500 calories to lose a pound of fat. There is also a formula which says if you multiply your weight in pounds by 13, you will find out the number of calories it will take for you to stay at your current weight. If you play around with the numbers a little, you can get an idea of how many calories you need to be taking in each day to lose the fat you want to lose. From these formulae, you can work out a reasonable plan for burning fat and losing weight.

Method 4

The best ways to burn fat will always be ways you are likely to stick with, so if you are keen on intense sport, take advantage of this. Even if you only perform the activity in short bursts, you will still be burning calories. There is a lot of running and exertion involved in virtually any sport, and most have practice drills which you can perform alone. Doing something which gives you a challenge, and which you find satisfying, will give you the drive to push through the bad times and carry on.

These four methods are the best ways to burn fat.


Best Ways To Lower Cholesterol Naturally

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If you want to stay fit and healthy, you should keep an eye on your cholesterol intake. There are natural ways of lowering cholesterol if it is out of control. The first natural way is by taking your diet seriously. There are also dietary supplements that will help you lower your cholesterol. For diets high in saturated fats, eating more fiber rich foods may help decrease your cholesterol level.

This is a great place to start in getting your body healthy and in shape. The ...


Article Body:

If you want to stay fit and healthy, you should keep an eye on your cholesterol intake. There are natural ways of lowering cholesterol if it is out of control. The first natural way is by taking your diet seriously. There are also dietary supplements that will help you lower your cholesterol. For diets high in saturated fats, eating more fiber rich foods may help decrease your cholesterol level.

This is a great place to start in getting your body healthy and in shape. The natural ways of lowering cholesterol are easy to maintain as long as you are patient and willing to follow a few rules.

Eat more vegetables and vegetable oils. Increase your intake of plant sterols in your body through yogurts, fortified margarines, salad dressings, cream cheese. This will also increase your phytostanols. Plant sterols are also available in supplement form. Although not hard to find, they can be a little pricey, but ultimately an easy, effective, and convenient natural way to lower cholesterol.

Lestrin is also a plant sterol available in supplements which is made available in pharmacies, stores, independent chemists and health food stores. People have claimed that garlic and nuts have no effect in lowering cholesterol, but there is also a percentage that proves they help reduce cholesterol in our body.

Low in saturated fats, nuts, especially walnuts are particularly helpful for reducing cholesterol more than expected. This may be a high-fat food, but it is rich in monosaturated and polyunsaturated fat. Scientists have shown that these supplements contain plant proteins which affect cholesterol levels.

Omega 3 fatty acids help lower your cholesterol easily. Fish oil supplements are suitable and effective to increase the good cholesterol especially stable fish oil. This does a better job than the ordinary fish oil we find in the market.

Red yeast rice is known to be the most effective way to fight LDL. This is considered the best dietary agent of it all. Red yeast rice is available in the form of cholestin which is a dietary supplement. In recent studies, it has been proven that cholestin has lowered cholesterol effectively as statins. This is so because cholestin contains an amount of natural statin which helps prevent the increase in cholesterol.

Fresh fish is the best delicacy for the summer season and the best thing is that it can help in lowering cholesterol magnificently.

If you are suffering from high cholesterol, you should first consult your primary care physician before making any changes in your diet.


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