Title:
Bodybuilding And Overtraining

Word Count:
388

Summary:
One of the biggest problems a newbie bodybuilder faces is determining how much to train. When they start a bodybuilding program, after having never exercised with weights before, the body generally responds relatively fast. The new bodybuilder can see gains in muscle size and a firming of the body within the first few weeks and this encourages them to train harder.

This is where the problems start to begin. After the initial burst of muscle development, the body will begin...


Keywords:
bodybuilding,weight lifting,weight training,body building,fitness


Article Body:
One of the biggest problems a newbie bodybuilder faces is determining how much to train. When they start a bodybuilding program, after having never exercised with weights before, the body generally responds relatively fast. The new bodybuilder can see gains in muscle size and a firming of the body within the first few weeks and this encourages them to train harder.

This is where the problems start to begin. After the initial burst of muscle development, the body will begin to plateau for a while, and increasing the training will only lead to a case of over training. Over training occurs when the muscles haven't had sufficient time for recovery.

When the muscles are subject to weight training, the main process of development occurs during the recovery period when the muscle cells are rebuilt, to cope with the increased demands of the weight lifting. It is during this 'rebuilding' process that the muscles become bigger, and without sufficient recovery the muscles won't have time to rebuild the cells.

This leads to the muscle getting over worked and growth is stunted. Without the correct knowledge, the newbie bodybuilder thinks that they need to train even harder to maintain the gains that they were seeing in the initial stages of their weight lifting program. Thus begins the downward spiral of more and more over training, and the resultant lack of muscle growth and fatigue.

With correct guidance the bodybuilder will be able to see when they are getting into a state of over training and allow themself a little more time to recover. This might involve having a few days rest from exercise, or more rest days between training sessions. Alternatively, the over trained bodybuilder might need to reduce the amount of weights lifted during a training session.

Reducing the intensity of the training will help to eliminate the possibility of injury and other health related problems as the body's immune system is put under stress.

People who are just beginning bodybuilding for the first time need to be made aware of this process before they start training so they can plan their weight lifting program in such a manner that they will continue to see gains in muscle size and fitness and reduce the possibility of the plateau periods where they appear to be making little or no progress.


title:Bodybuilding Diet Mistakes To Avoid At All Costs
author:Konstantinos Marangopoulos
source_url:http://www.articlecity.com/articles/health/article_3731.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

1) Eating very little or excessive protein.
Protein is the key nutrient in any bodybuilding diet plan. In order to build muscle one should consume at least 1 gram of protein per pound of lean bodyweight. Less protein can actually hinder one's progress significantly and result in frustration and lack of results. On the other hand excessive protein calories in a diet can be stored as body fat or in some cases used as energy. One gram per pound of lean bodyweight spread over 6 nutritious meals is a great starting point. If you want to build more muscle or you train harder OR you find that you are not recovering as fast you can slowly increase your protein intake to 1.1 grams per pound or 1.25 grams. Protein is the building block for muscle tissue and if you want to build mass OR get ripped you have to start eating more.
2) Eating the wrong types of carbs.
This is one of the most common nutritional mistakes i come across. I see people who want to ass muscle and they eat anything for carbs, from chocolate bars & dohnuts to rice & potatoes! Fact of the matter is, not all carbs are created equal and you will be what you eat, eventually! Most people tend to overeat simple carbs (sugars) which give them an almost immediate rise in energy but also an equally sudden slump. A proper bodybuilding diet, whether it's for mass gaining purposes or leaning out, should consist mostly of complex carbs. Complex carbs are digested slowly and released into the bloodstream steadily over a period of time. This provides a steady source of energy for muscles throughout the day. With complex carbs there are no highs and lows in energy as they stay steady throughout the day. Imagine your energy as a line in a graph. With complex carbs, your energy is a completely straight line, always staying high. With simple carbs, your energy line is like a few mountain peaks. It has a few extreme highs but it's followed by extreme lows as well! Carbs have a very significant effect on the way the body utilizes protein. Carbs have a "protein sparing" effect ie when you eat enough carbs, your body will use the protein you give it only for muscle repairing/building purposes. If you don't give your body enough carbs throughout the day, it will automatically break down protein to synthesize glycogen for energy. It's a process called glycogenesis and it will take place when your body is running low on carbs. If your body starts to break down proteins you will enter a catabolic state and your metabolism will slow down significantly. You will also lose muscle & strength.
3) Cheating too much with the wrong foods.
Cheating in any bodybuilding diet is an absolute must. Whether you are dieting for a contest or trying to gain muscle, you should set a specific day of the week where you will be able to have a cheat meal of your liking. The way you cheat depends 100% on how strict you are with your diet. Bodybuilders who are dieting for a contest are the most strict, limiting their cheat meals to once a week or once every two weeks. On the other hand, bodybuilders who are trying to gain muscle mass cheat more often, maybe 2-3 times a week. It is important however to cheat sensibly and not go overboard! If you eat a gallon of ice cream in one sitting and consume over 3000 calories, what do you think will happen? Most likely, the extra calories from sugars & fat will be stored as body fat! The KEY to cheating is to do it with moderation. If you want to be a bodybuilder you should forget about eating anything you want. I don't care how fast your metabolism is! If you eat a ton of cheat meals, it will backfire on you and your progress will slow down.
4) Thinking supplements as the "holy grail".
Nutritional supplements are exactly what they describe! They are there to supplement your diet in case you cannot eat enough nutrients from solid natural foods. Nothing on earth can substitute the power and metabolic effects of natural foods. Supplements provide mostly conveniency when we don't have time to cook but they are in no way better than food. Do not look at supplements as the "solution" to your lack of progress. Yes, some of them do provide an extra boost in strength or fat loss BUT if you do not have a solid diet & training program as the foundation of your bodybuilding goals, supplements will do very little for you.
5) Not eating enough fats & fatty acids.
All fat is not created equal! Eating some fats can actually help you gain mass and keep your body healthy. Most people try to avoid fats like the plague but this approach can actually hinder their mass gaining or fat loss efforts. Egg yolks, virgin olive oil, canola oil, flaxseed oil, natural peanut butter & fish oils are all excellent sources of healthy fats. These not only support a healthy metabolism & hormone production but can provide healthy calories for your bulking up bodybuilding diet. Stay away from saturated fats & trans fatty acids at all costs! They will ruin your physique and cause havoc to your body & health.
6) Not having variety in your diet.
I asked a bodybuilder friend of mine recently how his diet was. His reply was typical: "You know, Kostas, chicken breasts, brown rice, steak, tuna, more rice, baked potatoes..the usual". Don't get me wrong, all of these foods are top of the line for your bodybuilding diets but you can add MORE! Eating the same thing day in day out is really boring. I have eaten so much canned tuna that i cannot even stand to look at it anymore! A bodybuilding diet is a HEALTHY diet first and foremost. Variety is very important - not only for health's sake but also for your mind's sake. Having variety will help you enjoy your nutritional program for years to come and you will also cheat less. There are so many bodybuilding recipe cookbooks out there that give you an immense amount of choices, ideas & healthy alternatives to the staples of chicken & rice. For an absolutely 100% free bodybuilding recipe e-book visit http://www.bodybuildingapplied.com/bodybuilding_recipes.asp
7) Failing to track calories on a daily basis.
Experts say to measure portions, measure plate fulls or just eat as much as you can (when bulking). I find all this completely wrong. In order to make real progress and see how your body is reacting to your specific diet, you need to accurately track calories. If you do not, you are setting yourself up for frustration. Knowing how many calories you are consuming on any given day can help you make necessary changes if you are not seeing the results you want. You can either keep a diary of your daily calories or you can add them up in excel. Counting calories can be a tedious process at first but you get used to it really fast. Eventually you'll be able to add everything up in your head automatically!
8) Overeating.
If you are trying to gain weight be careful not to fall pray to the "experts" who say that you have to eat everything in sight. Yes, you most definately have to eat a large number of calories & meals every day but that does not mean that you have to stuff yourself like there's no tomorrow! Overeating calories & especially sugars will only make you gain body fat. You can gain a tremendous amount of weight & mass even if you eat clean foods! The only thing you have to do is eat more of them!!
9) Making big changes all at once.
Changing your diet all of a sudden and following a Mr. Olympia's diet will not do you any good. You will end up gaining body fat or starving your muscles. If you want to change your diet, make sure you do so by either increasing or decreasing your calories over a period of time. Start by adding 100 calories every 3-5 days until you have reached the desired caloric intake. Once you reach the desired caloric level keep close track of your body weight & body fat percentage in order to assess whether the new changes in your diet are beneficial or not.
10) Not drinking enough water.
Water is probably one of the most important ingredients for life. Over 70% of our muscles consist of water. Water is needed for all metabolic processes, including protein synthesis. It helps get rid of toxins, it is important in fat metabolism and it can reduce fluid retention. A good rule of thumb is to drink 10 cups of water per day, increasing it during the summer months and during hardcore training sessions. Even the slightest bit of dehydration can make you feel sluggish and hold you back during your training sessions. Never ignore water intake!!
Copyright 2006 Konstantinos Marangopoulos
ZZZZZZ
Title:
bodybuilding fitness Elementary

Word Count:
627

Summary:
This story deals with bodybuilding and contains all the relevant information about bodybuilding. If you are interested do read on.


Keywords:
bodybuilding, fitness, health, nutrition


Article Body:
This story deals with bodybuilding and contains all the relevant information about bodybuilding. If you are interested do read on.

Being interested in bodybuilding means that you must be eager to gain as much information on bodybuilding as possible. To make things easier for you, we have this article for you having all the relevant information on bodybuilding.

A Body to Go: bodybuilding fitness Elementary

If you were skeptical in reading this article thinking it would be the same run of the mill stuff about skeptical, you must now be confirmed that it is not the case here and that you should continue with the article.

So you want to be the next Arnold Schwarzenegger? Or perhaps you're a Lenda Murray-wanna-be? Well, good for you! So here's the thing. To get the best bodybuilding shape, you need to keep a few bodybuilding fitness pointers in mind.

Examination articles is surely a very good way of increasing ones knowledge but for that you would have to search through a lot of trash. We think that some of your needs must have been satisfied through reading this article about bodybuilding.

The principal logical movement to take for any bodybuilding fitness novice is goal-setting. Ask yourself the following questions: Why do I want to be a bodybuilder? Why do I want to have a fit body? Whatever your reason may be, whether you want to be healthy or want to look good, just make sure that you are doing this for yourself. A high percentage of bodybuilding fitness programs are successful mainly because its participants are looking to improve themselves.

You can also keep a bodybuilding fitness logbook to record your progress and the goals you have set and achieved during the program. For instance, you can place an entry in your bodybuilding fitness logbook that you want to do 10 reps today. Then later during the day, you can put in some comments on how you did, whether or not you have achieved the bodybuilding fitness goal you have set for yourself. A simple record-keeping can make a whole lot of difference for a bodybuilding success.

Below are a few more bodybuilding fitness tips to get you going:

1. To guarantee success in your bodybuilding fitness plan, make a commitment to yourself and make the effort to change your habits.
2. Accept the fact that to achieve the perfect muscled look might take a long time. Building muscles, loosing fat, reshaping your body, and learning how you respond to diets and supplements takes time. As a matter of fact, the best bodybuilding fitness plans continue on indefinitely.
3. Hold yourself up for a lot of hard work. bodybuilding fitness means going to the gym on a regular basis, adapting strenuous exercise routines, and tearing up muscles here and there as a result. But all that pain and discomfort is what makes bodybuilding fitness work for you.
4. Change your diet. To get the best results out of your bodybuilding fitness plan, you would have to eat three meals a day. Eat small but frequently. Increase your protein intake for better muscle growth and development. Drink more water to optimize muscle volume. Limit your salt intake. Take less sugar and alcohol. And most important of all, minimize fats in your diet.
5. Sleep. In bodybuilding fitness, you strain your body to the limit and your best weapon to prevent it from breaking under the tension is sleep. So sleep.
6. Never ever forget your goal in taking up bodybuilding fitness in the first place. Get that ideal muscled body you've always wanted. Don't let the hard work drag you down. Strive for success.

This article was just a means of providing you productive information about bodybuilding and we think that we have been successful in doing that.


title:Bodybuilding on a Budget - It Doesn't Have to Put Your Wallet in a Wheelchair
author:Marc David
source_url:http://www.articlecity.com/articles/health/article_2345.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

Believe me…
I’ve had my fair share of large bills especially when I’m trying to bulk up and gain weight.
Am I right about this so far?
Don’t’ worry… there are some really overlooked and rather inexpensive methods to get all the food you need without breaking the bank. But I have an even better idea… let me just start off with a quick list of foods that you can find at most grocery stories and warehouse locations that are cheap and are excellent sources of protein, carbohydrates and fats.
Low Cost Bodybuilding Foods (no particular order):

Tuna
Nuts
Olive Oil
Whey Protein Concentrate, in bulk
Pasta
Chicken legs
Beans

Of course you’ll want to get servings of fruits and veggies but normally it’s the other foods that are expensive in bulk. With just the above foods, you can get many of them in bulk or for discounts and have plenty of wholesome foods for your bulking, cutting and bodybuilding endeavors.
By now, you’re probably wondering…
Okay, that’s a nice list of general foods I can use but I am taking some supplements. And they aren’t so cheap. I’d like to try everything I see in the latest muscle magazines but I really only have time for what works. Where’s the cheap list of supplements?
Inexpensive (best bang for your buck) supplements:

Multi-vitamin
Fish oil
Whey concentrate
Dextrose
Creatine Monohydrate

Fact is…
I try a lot of supplements myself. I’m curious. I want to know what works and sometimes I stumble across something that is worth it. But the above list is the basic supplement list that I always return to no matter what. It’s part of the vitamin closet in the kitchen. If I have no time, no money or no desire to try anything new, I know that above is the only stash I need to make any gains I’ll need.
So let me summarize and review…
Bodybuilding on budget is real. If you look for specific foods that are great sources of protein, carbs and healthy fats and mix and match, you have a really well rounded selection to make many meals. No matter if you are on a bulk phase, cutting phase or just want to eat healthy, it doesn’t have to be the most expensive things you’ve ever done.
ZZZZZZ
Title:
Bodybuilding Quiz: How Motivated Do You Feel?

Word Count:
1120

Summary:
Working out is fun and all, but I never know exactly what I'm going for. Sure I want to lose weight and gain some muscle but I feel like I've got no direction. How do you keep on track?


Keywords:
how to keep motivated, goal setting


Article Body:
Copyright 2006 Marc David

Let me make a prediction...

96.8% of subscribers who actually are reading this have wished they had more passion in the gym.

And a full 99% of those still reading, do not have their goals written down anywhere.

Why is motivation so difficult?  How come the #1 question I receive is from somebody who asks, "I know what to do, but I just need somebody to motivate me to do it all year round."

So let me ask you...

Can you clearly see your goals that you want to obtain?  No really.  Can you SHOW me what you want to accomplish in the next 6 months?

Personally I always thought that writing down your goals and to-do's was crap.  Until I took a sticky yellow post-it and wrote down 4 things I wanted to accomplish on my website over the weekend.  Nothing fancy at all but clearly the things I wanted to do.  They were specific, simple and realistic.

Needless to say...

I did them all over the weekend.  And here I'd thought about them for 6 months!

Look... goal orientation is the key element in establishing strong motivation.

Let me say that again - Knowing what you want to accomplish is key in establishing the desire to actually do it!

A goal is nothing more than a stepping stone from one goal to another.  It's the bridge between wanting to achieve something and actually achieving it.

So let's being with the Six Steps you must do to go from thinking about it, to actually doing it.

:: A Goal Must Be Well Defined ::

If you've seen those Red Cross thermometers or any place that shows some type of chart with the money received and the ultimate goal.. that is pretty well defined.

Just think about it...

What sounds best to you?

a) I want to lose weight
b) I want to destroy 15 lbs of fat and get to 10% body fat with a year

Please tell me you picked B.  B is clearly more defined and therefore more obtainable.

:: A Goal Must Be Stated In Writing ::

Life gets in the way.  My story of wanting to do just 4
simple things to my own website that I had the ability to do just kept getting buried under the complexities of life and schedules.

Once it was a simple post-it note on my desk, it had a magical way of getting done as I checked off each item.  It didn't require any more work on my part but it was defined and clearly visible.

Everybody says this right?  Even Tony Robbins, Tom Venuto, Jon Benson, Jeff Anderson, and the rest of them.

But guess what?  Those guys are right.  That is their secret to success.

They write down what they want and once it's in writing, it gets done.

The rest of us think about it forever and never really get around to doing it.

Heck, if you don't write down a grocery list of what you want, you'll forget things at the store, get distracted and make 4 more trips that weekend.

Opps... maybe that is why I should take a list to the store.  Saves on gas too.

My point is, your goals MUST be written down.

:: A Goal Must Be Stated In The Positive ::

I'm not a medical doctor of some Neuro-Linguistic
Programming, but I know enough about the  subconscious to know it doesn't understand negative goals.

Use a positive mindset when creating a goal.  "I won't eat junk food" is better stated as "I will eat healthy foods eat day."  Even better is "I will enjoy eating healthy foods each day."

Now your goal is an affirmation which can be used to kick- start some action!

Rather then state what you won't do, start telling yourself what you will do.

:: A Goal Must Have A Deadline For Completion ::

How many of you get excited about payday?  Or an up-coming vacation?  Or even a UFC fight in Las Vegas?

Simple.  It's something to look forward to and think
about.  It creates a sense of urgency in ordering tickets and getting the hotel if you know you are leaving on a specific date.

If there's no real goal for completion, there's no sense of urgency after a bit and hence, most people quit the gym after 6 months.

Not only did they not have a clear goal most of the time but they had no deadlines for obtaining anything.

After a bit, it's just a routine, gets boring and since
there's no deadline to accomplishing anything, they get back to life and out of the gym.

:: A Goal Must Have Sincere Emotional Appeal ::

So let me ask you...

If you don't really care, how much passion do you have for that thing?

Creating a goal should be a sincere effort with something tied to your emotional desires.

Heck if you don't even care, trust me, your mind will find a quick way to end that gym session.

An emotionally charged goal will have a sense of urgency and that leads to passion to complete something specific by a certain deadline.

Passion is the fuel you are looking for and only you can create it.  Sadly, it's not available in any gas stations that I know of... yet.

:: A Goal Must Be Difficult, Yet Realistic ::

With that said, if it's too easy, it's unlikely you'll give
it enough attention to really focus on it or care.  "I'm
going to make it to the gym tomorrow," is hardly an earth shattering revelation for most.  To make matters worse...

If it's too difficult, you'll get frustrated with the lack
of progress and your confidence in actually doing it will be compromised.  That means...

You need to create goals in such a way that with a
continual, concentrated effort, you know you can get the job done.

Imagine a mountain top with a red flag at the very top.  That is your long term goal (specific too).  But it's unrealistic to think you can achieve that in 2 months.

But if you had little yellow flags along the path to that red flag, those would be short term, achievable goals you could look forward to with a sense of urgency because they could have a shorter deadline and time to completion.

How about losing 1 lb a week of fat?

How about gaining 2 lbs a week for those who are on a bulking cycle?

How about writing one question and answer a day for the Beginner's Guide to Fitness and Bodybuilding?  (That's how I got all 250 pages of my first book done.)

Short term thinking but with long term results.

If you know you can get the job done, your passion for doing it will rise.

Now go get some yellow sticky notes!


Title:
Bodybuilding, Is It Unhealthy?

Word Count:
405

Summary:
This is a very common question in today's society that has been sensitized to the illegal use of performance enhancing drugs in sports and from many of the health warnings that go along with the supplements that bodybuilders use. So is bodybuilding healthy? Or better yet, can it be healthy? Well lets take a few moments to try to answer that question.

First of all you have to evaluate your goals. Are you considering bodybuilding for the purpose of competition or looking goo...


Keywords:
bodybuilding


Article Body:
This is a very common question in today's society that has been sensitized to the illegal use of performance enhancing drugs in sports and from many of the health warnings that go along with the supplements that bodybuilders use. So is bodybuilding healthy? Or better yet, can it be healthy? Well lets take a few moments to try to answer that question.

First of all you have to evaluate your goals. Are you considering bodybuilding for the purpose of competition or looking good? Or do you just want to be stronger, more fit, better at a sport? These are very different options and can be attained at very different levels of dedication. The first is much harder to achieve and because of this there is a greater temptation to push the limit and try things that are unnatural and potentially unhealthy. The second is just like anything that you do in moderation, a good and very healthy thing. It doesn't require as much dedication or specialty training and isn't nearly as hard to achieve. So let's hope and assume you are choosing the second of the two options what are the benefits?

The first and major benefit is that you gain strength through bodybuilding. Strength is very important because it protects your joints and bones from damage due to trauma or repetitive type injuries. Lifting weights has also been shown to increase and maintain bone density, an especially important thing for older women who have to pay a lot of attention to preventing osteoporosis and all of the pain and risk involved with that disease. Increased strength also means increased muscle mass which is good for several reasons.

First muscle is the great regular of glucose metabolism. It is very sensitive to the effects of insulin and helps the body to maintain normal glucose levels and decreases the risks of diabetes mellitus. Muscle also has a very high rate of metabolism and is a very efficient consumer of calories that are stored up in fat cells. This makes it easier to maintain your weight and to avoid all of the harmful effects of obesity and high body fat.

So if you were considering bodybuilding please save yourselves a lot of trouble while at the same time squeezing the maximum potential for enjoyment of this life by doing it in a healthy fashion. Don't use steroids but do get to the gym and pump some
iron.


Title:
Bodyweight Issues – Is Society To Blame?

Word Count:
319

Summary:
In modern society people are more concerned with their body weight than ever before. But is it any wonder why we have these concerns?
We have more processed and fast foods available to us than ever before. In this modern era everything needs to be convenient, and that includes our meals. More and more people turn to ready meals, pre prepared foods and fast foods rather than what we used to do many years ago, cook a meal using fresh ingredients. Obviously manufacturers are ca...


Keywords:
bodyweight,diet,weight loss,fat loss


Article Body:
In modern society people are more concerned with their body weight than ever before. But is it any wonder why we have these concerns?
We have more processed and fast foods available to us than ever before. In this modern era everything needs to be convenient, and that includes our meals. More and more people turn to ready meals, pre prepared foods and fast foods rather than what we used to do many years ago, cook a meal using fresh ingredients. Obviously manufacturers are cashing in on this trend and giving us more choice than ever of convenience meals. These meals are full of fat and useless calories and play a large part in the overall scheme of obesity.

Another factor is beauty magazines and waif like celebrities. Woman (and men) find themselves under extreme pressure to conform to the standard that we see in the glossy pages of magazines. Eating disorders are more prevalent than ever before in the developed countries. Anorexia and Bulimia are the most prevalent eating disorders in teenaged and young adult females.

Also having an impact on our weight is the advancement in technology, cars, public transport and maybe not as obvious – the internet. With the age of the internet more and more people are working from home so some lifestyles are even more sedentary nowadays as some workers do not even have to leave their house to conduct their working day, it can all be done in the comfort of their own home.

So all in all the odds are stacked against us, the only way to overcome bodyweight issues is to take matters into your own hands. Take more time to prepare meals with fresh produce, remember that the models in glossy magazines have been airbrushed to within an inch of their lives, and of course take some time out to get some exercise.

For more information visit http://www.weight-loss-resource.info.


Title:
Body Building Gain Mass Muscle Supplement

Word Count:
472

Summary:
Protein is key to building muscle, and even beginner bodybuilders will tell you this. However, it is important to understand that not all proteins are alike, even though they have the same basic makeup. So, when it comes to body building gain mass muscle supplements, what exactly is it that you need?


Keywords:
Bodybuilding gain mass muscle supplement, Best protein supplement, Protein supplement, Benefit of whey protein, Muscle building supplement, Body building gain mass muscle supplement, Best protein supplement, Protein supplement, Best protein powder, Whey protein powder


Article Body:
Protein is key to building muscle, and even beginner bodybuilders will tell you this. However, it is important to understand that not all proteins are alike, even though they have the same basic makeup. So, when it comes to body building gain mass muscle supplements, what exactly is it that you need?

Obviously, you need protein, but not just any protein. Of the 22 amino acids that are contained in protein, there are eight that are not produced by our bodies. This means that we must get those proteins through food or supplements. Of those 22 amino acids, there are also seven that our bodies do produce, but which cannot synthesize when certain conditions exist.

The fifteen amino acids are vital to bodybuilding, and not all proteins contain all fifteen of them. Proteins that do not contain all of them are called incomplete proteins, while proteins that do are termed as complete proteins. Furthermore, even if a protein contains all of the amino acids, if it doesn't contain them in the amounts that we need, it cannot be called a complete protein.

The body building gain mass muscle supplements that contain the protein that we need are measured even further. Protein quality must be measured, and this is done using a method created by the Food and Agricultural Organization. The amino acid profile of the protein is compared to the essential amino acids that we require as human beings. Those that closely or exactly match what we require as humans are considered high quality proteins, while those that are lacking are considered to be lower quality proteins.

Overall, it has long since been determined that the best proteins come from low-fat dairy products, fish, lean meats, egg whites, and soy products. However, the chances are good that you cannot take the time to prepare and eat these foods each day, in the amounts that you will require, which is where body building gain mass muscle supplements come in.

Experts recommend supplementing your diet with protein powders, sports bars, or meal replacement drinks. These supplements are very convenient, and make it easy to determine that you actually are getting the right amount of protein, and the right protein in your diet. However, do not replace solid food with these supplements altogether, as this is unhealthy, and quite dangerous. Note the word 'supplement.'

Before you start wondering which are the best body building gain mass muscle supplements on the market, go back and read over this information. There are many, many great brands on the market, and any one of them that contains the protein that you require will do the trick. It doesn't have to be the most expensive brand on the market, and it doesn't matter whether it is pre-mixed or powdered. The only thing that matters is that you use the product appropriately.


title:Body Building Mind Games: Don't Let Your Weight Determine Your Mood!
author:Ashley Green
source_url:http://www.articlecity.com/articles/health/article_2793.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as 'I Feel Fat Day' (IFFD). So don't let your weight determine your mood.
How many times have you heard your colleague quipping, "I feel fat" or "It's a fat day feeling?" Can't fit into your favorite pair of jeans? How about a snide comment from a relative or colleague? That's all it takes to turn an ordinary Monday or Tuesday into IFFD(I Feel Fat Day).
Perhaps just like the national celebrations, 'fat' is important enough to get a day named in its honour and it doesn't just come one a year! Carrying extra pounds is necessary but not exclusive prerequisite to an IFFD. To have an IFFD, one must also carry an element of shame. A good IFFD is not complete without tears, self loathing and a frantic scramble for concealing clothes.
So, how to keep away 'fat' from becoming an emotion? Simple semantics: fat is fat. Don't confuse it with the emotions so often attached to it, and recognize that shame and self-loathing are useless distractions. Neither of them will help you get closer to your goal. The way out is simple: instead of wasting time and psychic energy on IFFDs, we could use those special resources for the job at hand.
Here's the ultimate plan for coping with an IFFD:
. Make your very next meal a healthy one. By choosing a lightly dressed salad instead of the usual, you are putting yourself on anew path and abruptly ending the IFFD.
. Get Moving. A body in motion is beauty in progress. Even if it's the middle of the day and you cant hit the gym because of your tight schedule, you can still go up and down the stairs.
. Wear something that makes you feel beautiful and enjoy your unique look.
. Hang out with positive people. Try to be in company of winners, people who feed you energy and inspire the best in you.
. YOU HAVE THE POWER TO CHANGE SOMEONE ELSE'S LIFE AND TRANSFORM YOUR OWN AS WELL. LEARN TO APPRECIATE AND VALUE YOURSELF.
Tip: Many of us feel too flabby while making love, feel too many bulges in the wrong place, feel awkward when lights are on and ask, what's the way out? Obviously there is hope and certain exercises, habits and lifestyle changes one can adopt to get rid of those unsightly fat deposits. You can strengthen your lower back. It is specially improtant when you are working on your abs. Besides that. cut on sodium and try to create a "V" shape in your upper body. Crunches are vital in your quest to eliminate love handles. Also reduce the consumption of alcohol as they contain "empty calories". The magic key lies with the cardiovascular exercises
We Suggest: Lose your LOVE HANDLES at http://www.weightloss-health.com/body%20building%20mind%20games.htm in an effective way!

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Title:
Body Care Shows That You Care

Word Count:
473

Summary:
Few things show that you care about your life, your happiness, your relationships and ultimately your destiny like good body care. You only have one life to live, so why not live it well. Why not take the time and effort to have good body care and to love yourself.

Good body care is easy and hard all at the same time. It is easy in that it is really possible to have a longer, healthier life if you have good body care habits now. It is hard, however, because it means breaki...


Keywords:
body care


Article Body:
Few things show that you care about your life, your happiness, your relationships and ultimately your destiny like good body care. You only have one life to live, so why not live it well. Why not take the time and effort to have good body care and to love yourself.

Good body care is easy and hard all at the same time. It is easy in that it is really possible to have a longer, healthier life if you have good body care habits now. It is hard, however, because it means breaking old habits and working hard to make new habits. Begin any new body care program first by making goals for yourself. Where do you want to be in a year? What kind of life do you want to be living? What kind of health and fitness do you want to have? Starting your body care with goals and then sharing them with someone is one of the most effective ways to make victory possible.

Body care begins with really caring about your body. It sounds simple and redundant even, but it is true. You will never see significant changes in the condition of your body unless you deeply care that your body is healthy and vibrant. I don't know what it will take for you to be really convinced about the importance of good body care. I can only hope that you have read enough health warnings and perhaps even seen what poor health has done to your family and friends enough to make changes for yourself.

One of the first and easiest ways to improve your body care is to drink water. Replace many of the sugar-filled and caffeine-filled drinks you're used to with water. You will notice a difference in your energy levels, your skin, and your appetite in a short time. Water is one of the best ways to take good body care.

Another obvious and important element to good body care is getting more active. This doesn't mean you have to sign up to run the next local marathoon, but it does mean that you have to make time for twenty to thirty minutes of cardio exercise at least every other day. Go for a brisk walk or a jog, play a game of tennis. Do things you enjoy. The important thing for good body care is that you are active. Inactivity is one of the most dangerous ways to live.

A third and final thing in good body care is your diet. Grab a couple of health books and begin learning about the things you should be eating and the things you must avoid. Educate yourself and then begin to implement changes to fit your lifestyle, budget, and goals.

The health of your body is worth any body care program you begin. I promise you.


title:Body Fat Distribution Factors
author:Laura Ciocan
source_url:http://www.articlecity.com/articles/health/article_942.shtml
date_saved:2007-07-25 12:30:10
category:health
article:

Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence.
Scientists ascertained that the specific body shapes are: the android shape, or apple shape, common among men (fat deposits on the middle section of the body, mostly on the abdomen) and the gynoid, or pear shape, more common among women (fat deposited on hips and bottom). There is also the third type of body shape: the ovoid shape, not differentiating between men and women. With this type we can speak of an over-all general coverage of bodyfat.
Thinking of many cases of exceptions, I try to find out in what follows if there is a strict specific fat pattern distribution for men and women and what are the factors influencing fat distribution. And I find this interesting not in as much as the aesthetic side is concerned but from the health perspective.
Being overweight or underweight are characteristics depending on many factors: you are genetically overweight if you have a family history of overweight parents/relatives. Also, the nervous system plays an important role in balancing the body weight: serotonin and endorphins send signals to the brain that induce the need to eat or on the contrary. There is also the CCK hormone which transmits the brain signals on the state of satiety - it decreases hunger.
While generally, body weight is influenced genetically, hormonally and by the body maintenance condition (the activity routine), it seems that the fat distribution is influenced by age, genetic inheritance, race, but to a greater extent by gender specific hormones. They are responsible for the distribution of fat in certain zones of our bodies: thus, estrogens which are responsible of the typical female sexual characteristics will influence the fat deposition in the pear format, favouring its laying on the hips, thighs, and belly, while testosterone will "lead" fat mostly towards tummy and upper body.
Latest studies show that men's tendency towards the gynoid format has increased in the past 30 years (one study shows a growth of 2 inches in men's hips in the past 30 years). According to researches as John R. Lee, M.D (specialist in natural progesterone therapy), Dr. Jesse Hanley and Dr. Peter Eckhart, it seems that modern life exposes people to increased amounts of estrogen and estrogen-like substances (xenoestrogens or foreign estrogens). Sources of these substances can be plastics, plastic drinking bottles, commercially raised beef, chicken and pork, personal care products, pesticides, herbicides, birth control pills, spermacide, detergent, canned foods and lacquers. The problem is that increased estrogen levels in men not only make their hips fatten but are the main risk factor for disease such as prostate enlargement and cancer.
Also, for women, the android pattern fat distribution should raise questions with regard to hormonal imbalances, such situations being a potential cause for health problems such as polycystic ovary syndrome.
We've seen how health related problems can affect body fat, now let's take a look at how fat can induce health problems.
It is clear that increased body fat affects health, the news is that its distribution on the body influences the state of health of specific organs.
According to its placement, fat can be subcutaneous (under the skin) or visceral (around organs). The greatest concern is generated by visceral fat that can interfere with the good functioning of vital organs. There is a relationship between overall fat deposits and specific fat deposits: fat around the body middle section is associated with visceral fat, so, abdominal fat is the most serious health risk.
The waist to hip ratio is a method of determining whether there are excessive amounts of upper body fat. It is obtained by dividing the waist measurement by the hip measurement. The upper limits are:.95 for men and .80 for women. Any exceeding values should be alarming.
Apple-shaped fat individuals are exposed to a greater risk of developing obesity-related diseases, as the fat is intra-abdominal and distributed around their stomach and chest. They risk:

Cardiovascular diseases and hypertension
Type 2 diabetes
Respiratory diseases (sleep apnea syndrome)
Some cancers
Osteoarthritis

The pear-shaped overweight persons are at greater risk of mechanical problems, as most of their body fat is distributed around their hips, thighs and bottom.
Both apple-shaped and pear-shaped obese persons are likely to develop psychological problems and alteration of the quality of life.
In any case, extra-weight cannot create but problems. Fact is that the main role in acquiring extra-fat is the food intake that the body cannot burn for various reasons (such as a decreased metabolic rate, low activity level or the physical condition), and, consequently, it creates fat deposits. The solution is a classic one: diet and exercise.
However, in shedding extra weight there are men-women differences. The process appears to be harder for women.
The total mass of the body is made up of fat mass and fat-free mass. The fat mass can be of two types: essential and excess. Essential fat is found in bone marrow, in various organs, and throughout the nervous system.
Women are at a disadvantage, as their physiological processes (childbearing and hormone functions) require a plus of essential fat, the "sex-specific fat". Thus the total percentage of body fat is higher, moreover, this part of essential fat is hard to dislodge. Secondly, women have less calorie burning muscle than men, which makes it more more demanding for the female to achieve a trimmer figure. Now, girls, don't use it as an excuse!
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title:Body Image
author:Caryl Ehrlich
source_url:http://www.articlecity.com/articles/health/article_1347.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

What do you look like? How big (or small) are you? How tall (or short)? How much do you weigh?
When I ask participants how much they weighed when they were teenagers, I hear this lament: They thought they were very heavy, but when they look at those old photos now, they realize they weighed a weight they’d be thrilled to weigh today.
To feel comfortable feeding the smaller person you’ve become, be honest about your weight, silhouette, image, and self. You might be having a hard time giving up the big person image with which you are so comfortable. It is, after all, familiar, possibly since childhood. Unhappiness about weight is a public manifestation about unhappiness about self. Real or imagined. Recent or ancient.
How you looked as a child is how you might now see yourself. If you were a thin child, you might still see yourself as thin, even though you’ve gained weight. And if you were a heavy child, you might find it hard to believe you’re thinner, even though you’ve lost weight. Getting comfortable with the new smaller you is a matter of taking a few steps to re-enforce a body image more closely related to the new reality.
Buy a full-length mirror, if you don’t already have one.
1. Undress and look in it daily.
2. Repeat step one.
Just like keeping a food diary or drinking 10 glasses of water or weighing twice daily, looking in your full-length mirror must be part of the structure of your program. A mirror jolts you out of your weight-loss complacency.
Another assignment of awareness is to get your picture taken. Take out your camera, get a roll of film and have a friend snap shots of you sitting, standing, front view, side view, back view, standing straight, and bending over. Smile, frown, pose, and change outfits. Wear slacks, suits, skirts, dresses, cover-ups, and fitted clothing. Wear nothing. A photograph is the moment in time when you know your weight problems and/or successes are no longer a secret. Others know you’ve gained (or lost) weight.
* * * * *
When I was 50 pounds heavier, I dressed differently. I tended to buy shapeless over-blouses, A-line dresses and skirts, and generally baggy-type clothing. I thought of myself as young and thin so I was really startled to see a photograph of me looking old and fat. One winter day, while waiting for a bus and even more padded than usual with extra sweaters and a quilted jacket, someone asked me how many months pregnant I was. I was not.
When I lost the weight, however, I again saw myself in a photograph with a friend I’d always considered half my size. I’d thought of myself as much bigger than my friend, even though the photograph showed clearly I was actually much smaller.
The late comedian, Selma Diamond, told a wonderful story about shopping in a Lincoln Road clothing shop in Miami Beach, Florida. “As I tried on a dress the saleswoman oohed and aahed while she lingered in the doorway of the dressing room,” Diamond recounted. The saleswoman said “That dress was made for you.”  “Yes,” Diamond deadpanned, “But you made it too small.”
Weigh, measure, and go shopping. Try on all kinds of clothing in a smaller size to corroborate what the scale says. You might feel heavy one day because of water retention possibly from overly salty food, but if the scale is down or you slide into a smaller sized skirt, shirt, slacks, panties, belt, bra, or ring, it’s because you’re smaller.
Experiment with colors that are brighter, clothing in a different style from those worn by the heavier you. A lot of people who have lost weight are thrilled to see themselves wearing a belt for the first time in years, buckling a belt a notch tighter, or wearing tuck-ins rather than over blouses. Get your hair styled, shave off your moustache. Dress the smaller person you’ve become.
Kirsten lost a fair amount of weight and followed an assignment to buy one new article of clothing in a smaller size. She paraded around my office pretending to model her new dress. I applauded; she did look terrific. “It’s a size 8,” she exclaimed incredulously. I beamed for her. She deserved it. And then her smile faded, as if she couldn’t believe she was wearing a size 8. “Of course, it’s not really a size 8,” she said. “It’s cut very big.” Yet, all the evidence pointed to the fact that when she was 20 pounds heavier, she could not have fit into that size 8 dress even if it was cut big.
You weigh more than you want to weigh all over, and that is how you will lose it. It will happen gradually and subtly and won’t always be noticeable, so don’t expect extreme, daily, dramatic changes.
Weight loss becomes obvious when you’ve lost anywhere from 5 to 15 pounds. With me, no one noticed until I’d lost about 25 or 30 pounds because I continued to wear those tent-like cover-ups.
Many of the clothes in your closet might be brand new, because as soon as you bought them, your weight increased; some clothes might even have the price tags still attached. Try them on. You might need to tailor them to fit. You might decide to give your clothes to charity. Clean your closets so that everything in them, fits. Then you won’t grow back into those bigger sizes. When everything fits perfectly and you eat more than you need, you’ll feel the discomfort. If you continually eat more than you need, and wear elastic-waisted clothing, your waistbands will stretch to accommodate any amount of food and the discomfort won’t be obvious.
When you put on something new in a smaller size that fits, people will notice the fit or the color and corroborate the fact that you look marvelous! Compliments are the best encouragement for you to continue feeding the smaller you. Sometimes, however, it is the inclination of a person with low self esteem to neutralize a compliment by saying something like “Yes, but (the words of an addict), I have so much more to lose.” By doing this, you’re wiping out all that you have accomplished. If you don’t take responsibility for the baby steps you have achieved, and don’t acknowledge you really are a smaller person and are the one responsible for having become a smaller person, you’ll never feed the smaller person you’ve become. When someone tells you, you look great, say: Thank you. Period. Don’t say thank you and then take it away with a yes, but, it’s not really a size 8; it’s cut big. Just say: Thank you. Period.
Suppose you have a pair of slacks or a pretty brown shirt that you’ve worn through a twenty-pound weight gain, only you know the nuance of the fit as it moves from comfortably big to uncomfortably small. Friends of course, only know you’re wearing the pretty brown shirt, again. If you go through life reinforcing destructive behavior by pointing our your imperfections, people will only notice your imperfections, i.e., big stomach or wide hips. They won’t see your handsome or pretty face.
When I was 50 pounds heavier, I looked down and saw breasts and belly and thighs not quite the shape and girth I wanted them to be. Fifty pounds lighter, I look down and see the same body parts. I know my body is 50 pounds lighter but it sort of looks and feels the same to me. I do know, however, my daily weight, measurements, clothing size, ring size, belt size, and shoe sizes are all telling me I am a smaller person. When you lose your weight, you have to acknowledge the weight loss and feed the smaller person you’ve become. The smaller you doesn’t have to eat as frequently as before and doesn’t require as much food.
When I had just lost the weight, I went to a casual clothing shop and stood on line at the check out counter waiting to buy a pair of elastic-waisted pants. A woman standing behind me in line told me I had such a cute figure that I could wear anything, including the pants I planned on buying. I proudly told her I had just lost 50 pounds. “Then don’t buy those elastic-waisted pants,” she whispered. “You’ll only grow back into them and gain all the weight back.” She is absolutely correct, I thought. I put the pants on the counter and fled the store, thanking her over my shoulder as I raced toward the street. Do your clothes fit because the material stretches? Have you grown into your jogging pants?
Health note: When you’ve lost (or gained) a few pounds whether from overeating or pregnancy (even if you don’t carry the baby to term or have a cesarean), get your diaphragm refitted. You lose inches inside as well as out.
Summary:  (Rewrite into your log book for daily reviews.)
1. Get photographs taken of yourself.
2. Weigh morning and evening.
3. Look at yourself in a full-length mirror. Buy new items that fit.
4. Make sure all your clothing fits properly especially when you arrive at your weight loss destination. Have your diaphragm refitted. Size your rings.
5. Wear a belt with a buckle whenever eating, whenever possible. If you like oversized clothing, wear a thin belt under your clothes.
6. Remind yourself you are smaller (mental repatterning).
7. Get rid of the old slacks, the big sacks, the tents and tarpaulins, the boombalati dresses.
8. Find a tailor or do it yourself but alter your clothes to reflect the new smaller you. Those of you with relatively big weight fluctuations have several wardrobe sizes hanging in the closet. Get all your clothes to fit properly; get rid of the rest.
9. Don’t eat so much that you’re stuffed or bloated, ever.
10. Throw away the biggest article of clothing you own. Tear it up and march it out to the curb or at the very least, throw it into the trash. What you’re telling yourself symbolically is: I’ll never grow into that size again!
11. Go to your closet or a store and try on clothes in a smaller size that fits. Begin wearing one new smaller article of clothing every few weeks.
12. Walk tall. You lost weight. You are a smaller person. Be proud!
13. Keep a photo of a thin you visible. Look at it daily.

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Title:
Body Massage for Relaxation, Health Improvement and Sensual Pleasure

Word Count:
834

Summary:
Some simple massage techniques are explained.  You can use these methods to achieve muscular and mental relaxation, cure stiffness, increase mobility, or simply for sensual bodily pleasure.


Keywords:
how,to,perform,do,body,massage,for,relaxation,relaxe,improve,health,cure,alleviate,muscle,muscular,stiffness,ache,pain,aching,relief,mutual,sensual,joy,pleasure


Article Body:
By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, the blood circulation and the lymph drainage. However, what you want to achieve, will determine the exact technique you use.

MASSAGING ACROSS THE MUSCLE FIBRES

This type of massage is very good for relaxing tense muscles and  a stressed mind.

You perform this massage by rubbing or gripping across the direction of the muscle fibres or across tendons. You take one area after the other. You begin by massaging each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and more swiftly.

According to the size and conditions of the area you treat, you can use different types of manipulation. You can use a couple of fingers at a small area, or to reach deep into a tense point  You can rub with all your finger tips or with the palm of your hand at greater areas. To get a harder effect, you can use your finger knuckles.

MASSAGING ALONG THE MUSCLE FIBRES

This type of massage will give the following effects: Stiffness will be reduced or cured, and the muscles will gain in mobility. The muscles will get better blood supply and drainage. The muscles will get a better drainage of tissue fluids into the lymph system, and thereby swollen muscles will normalize. These effects will in turn make tired muscles faster regain good condition.

By this massage you stroke along the direction of the muscle fibres, and always in the direction of the blood stream towards the heart.

Also now you take one area after the other, but try to reach the whole length of a muscle or muscle group at each stroke. Also by this massage, you begin massaging at each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and somewhat faster.

Also by this longitudinal massage, you can press down and stroke with your finger tips, with all your fingers, or grip around a muscle or muscle group with your fingers.

MASSAGE WITH AN ELECTRIC DEVICE

Most electric massage devices are vibrating up and down. This vibration mostly gives the same effect as the massage across the muscle fibres. If you also stroke with the device head along the muscle in the direction of the blood stream towards the heart, you will simultaneously also achieve the effects of longitudinal massage.

COMBINING THE MASSAGE WITH STRETCHING

The effects of the massage can be increased by also stretching the limbs and body parts of the person you work on. Stretch in the natural movement directions of the limb or body parts until you reach some resistance. Do not stretch hard to go beyond the resistance point. However, by holding the limb some time at the resistance point will often cause the limb to relax, and then you can go some way further.

HOW HARD SHOULD YOU PERFROM THE MASSAGE?

Tired and stiff muscles are often tender and aching. Working at a tender point will always cause some temporal pain. However, if you use the right degree of firmness, the effect of the massage should cause an immediate release of pain and tenderness when you have finished working at a point.  You should never work so hard that the pain is felt nearly unbearable, or so hard that pain remains after the massage is finished. If you do so, you can hurt or aggravate already existing tissue damage.

To achieve the right firmness you should monitor the reactions of the person you work at and listen to his comments. You should also never perform a massage on an area with a distinct inflammation or a distinct injury.

USE OF MASSAGE OILS

By applying a massage oil or ointment at the area you work at, you ease the massage work and increase the effects of the massage. Your fingers glide more easily upon the skin covering the area. The blood supply of the skin and muscles will be stimulated. You get a sensual and exciting scent on the area and in the air. Ingredients in the oil will ameliorate muscular ache and pain. According to the composition of the massage oil, there will be different stimulating effects upon the muscles, for example faster regeneration of tired or hurt muscle tissue.

MASSAGE FOR MUTUAL PLEASURE

You can use each of the two main techniques, but you let the pleasure of the person you massage decide the technique, the area you massage and the firmness of the massage. Usually gently touching and caressing will be the right manner.

Also your own pleasure shall decide. Do not work so hard that you get tired out yourself, and the person that you give the massage should be willing to repay you by doing the same favour to you.


Title:
Body Mass Index

Word Count:
350

Summary:
A person’s body mass index is a number calculated based on their height and weight. It is used for a comparative analysis of people with similar heights. The body mass index is a brainchild of a Belgian statistician and mathematician named Adolphe Quatelet who created the BMI sometime from1830 to 1850.  To calculate the BMI, divide the person’s weight in kilograms by their height in meters squared.


Keywords:
Body Mass Index, Calculate Body Mass Index, Body Mass Index Definition, Body Mass Index For Teen


Article Body:
A person’s body mass index is a number calculated based on their height and weight. It is used for a comparative analysis of people with similar heights. The body mass index is a brainchild of a Belgian statistician and mathematician named Adolphe Quatelet who created the BMI sometime from1830 to 1850.  To calculate the BMI, divide the person’s weight in kilograms by their height in meters squared.

The Body Mass Index has been in use as a medical benchmark for obesity and is the statistical estimate for Adiposity. It is also the standard employed by the WHO (World Health Organization) for its obesity statistics. 

This number was introduced to the public through the government’s efforts to promote sanguinity, nutritional knowledge, and healthy eating habits. This simple statistic has rendered itself very important since it can adapt itself to continuous changes inherent in a community and can indicate the economic development on a nutritional basis. 

The BMI was promoted as a simple rule of thumb that any individual of a particular height can calculate at home. It might not be the best possible indicator with regard to weight and health, as it can be unreliable in children, athletes, and the elderly. 

It’s quite simple to get an idea for the approximate type of body weight using the BMI. Roughly, an individual with BMI of 19 or less can be classified as underweight and is liable to suffer from malnutrition and other such eating disorders.  A BMI of 25 is considered overweight and a BMI of 30 would classify as extremely obese. 

The US National Health and Nutrition Examination Survey reported that about 59 % of American men and 49% of American women are overweight and over 2% of men and 4% of women were reported to be extremely obese. 

These alarming reports only prove the BMI to be a more critical in America today rather than just an easy index for a self- check. It is to be noted that the BMI is not a fully reliable statistic by itself and hence health and nutrition recommendations to an individual cannot be made using just the BMI.


title:Body Mass Index: What You Need To Know
author:Alina Capanna
source_url:http://www.articlecity.com/articles/health/article_2744.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

BMI or Body Mass Index is a health measurement. The measurement indicates body weight measured in pound in proportion to the height measured in feet for  adults. BMI does not tell if a person is suffering from any sort of disease.
There are several tools for measuring body mass index. These tools can indicate whether you are underweight, normal, overweight or obese. Studies have revealed that if your body mass index is 17-32 then you have a longer life expectancy.
Age and gender have been found to have a different influence upon a person’s body mass index. It has been seen that men have less fat than women with the same body mass index. BMI can also related to a person’s health condition. Increased BMI can add to the risk of the occurrence of some diseases.
If you have a high body mass index then you can be at risk of having some diseases. Some of these diseases can be high blood pressure, diabetes, and cardiovascular diseases. High BMI is not an indicator of these diseases, but it indicates that there is a high risk of these diseases happening.
There are certain universally accepted classifications of BMI levels to adjudge the condition of human beings. A person is obese if his/her BMI level is 30 or greater. A person is overweight if his BMI level is 25-29.9. Similarly, if a person has 18.8-24.9 BMI then his weight is normal. An underweight person will have less than 18.5 BMI.
You can calculate your body mass index and see if you are healthy or not. If your body mass index is not up to the prescribed health levels then you can always work out or take medication to bring it to the prescribed levels. If your body mass is under 25 then you can breath easy as it indicates normal weight. In case your body mass is either less than 18 or greater than 30 you have some serious work to do. You could either be underweight or obese. Body mass index is a good indicator of your overall health condition.
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Title:
Body Odor - Cannot Runaway From It

Word Count:
383

Summary:
Body odor can either make you run towards the person or runaway from him or her. This odor can be found anywhere you go, be it a mall, pub, theatre, bus, train it is everywhere. It can be one of the most disgusting things and most of the times we can’t do anything about it. It reflects improper hygiene and also shows signs of skin problem. Taking good care of your health and food would help to reduce the odor problem.

When sweat surfaces on the skin it gives out a body odo...


Keywords:
Body odor, sweat glands, skin care


Article Body:
Body odor can either make you run towards the person or runaway from him or her. This odor can be found anywhere you go, be it a mall, pub, theatre, bus, train it is everywhere. It can be one of the most disgusting things and most of the times we can’t do anything about it. It reflects improper hygiene and also shows signs of skin problem. Taking good care of your health and food would help to reduce the odor problem.

When sweat surfaces on the skin it gives out a body odor. Even though sweat is odorless, when it comes in contact with skin which has bacteria, it gives out the bad odor. The 'smelly' part of your body is the armpits and the genital area as the functionality of the sweat glands is different from the other parts of the body.

Every foot has its specific odor which gets to its peak when we cover it with socks and shoes. Having certain kind of food also gives out smelly odor as your skin passes the smell out from your skin. Sweating is one of the easiest ways to keep your body cool. It maintains the temperature of your body and can be termed as a cooler for that hot weather.

Some of the common reasons for having body odor are improper hygiene, like not having a proper bath or using dry clean clothes. You might be suffering from skin problems which have to be treated before you start pouring chemicals on yourself by use of perfume, deodorants and body wash. It can be also associated with genetic conditions, to be consulted with the doctor.

Things to avoid

* Being overweight
* Tight fitting clothes
* Spicy and oily food
* Excessive alcohol as it increases perspiration
* Excessive Coffee and tea intake
* Excessive consumption of chocolate, peanuts,

Things to do

* Have balanced diet which is less spicy and involve good amount of protein plus lots of vegetables,
* Drinking lots of fluid and juices would also help
* Take a bath everyday and wash yourself properly specially in problematic areas
* Adding tablespoon of honey at the final rinse would keep you fresh all day
* A cup of vinegar in your bath water would help too
* Adding alum in your bath water would keep the odor in check


Title:
Body odor can be eliminated through a change in diet

Word Count:
1232

Summary:
Body odor is a direct reflection of what you are eating and the number of toxins in your body, says Mike Adams, the Health Ranger. Here are his tips for reducing body odor through diet changes.


Keywords:
body odor,bad body odor,remove body odor,body odor causes,removing body odor,excessive body odor,get rid of body odor,reduce body odor,causes of body odor,eliminate body odor,prevent body odor,remedy for body odor,causes of body odor,body odor diet


Article Body:
Copyright 2006 Truth Publishing

This article touches on a subject that's quite sensitive to many people: body odor. Let's explore the link between the foods you choose to consume and the odor produced by your body (there is a direct correlation).

With all the hundreds of millions of dollars spent each year on personal care products and deodorants, I'm amazed there's almost no discussion about reducing body odor by changing your diet. In fact, when I've mentioned this subject to some people, they look at me in bewilderment. They ask questions like "What do you mean? Your foods control your body odor? Body odor is genetic!" What's needed is a crash course in the underlying causes of body odor. We'll call it The Fundamentals of Offensive Personal Odors, or just Body Odor 101, for short.

The first lesson in Body Odor 101: What comes out of your body reflects what you put in. Body odor is something that's strongly affected by what's being emitted by your sweat glands. And remember, armpits are designed to sweat. I know that may sound insanely simple, because everybody knows that armpits sweat, but I'm saying that armpits are supposed to perspire. Yet people go to great lengths to prevent their armpits from sweating by using deodorant products containing toxic chemicals and derivatives of heavy metals like aluminum.

But there's more to it than just cooling your body temperature through perspiration. Another function of the sweat glands in your armpits is to excrete toxins from your body. That's why sweating is an important part of maintaining optimum physical health: you have to give your body a chance to get rid of various toxins through a variety of metabolic processes. Those include urination, passing fecal matter, exhaling carbon dioxide and other toxins through the lungs, and, of course, eliminating toxins through the skin. The skin, remember, is your body's largest organ.

Your armpits, then, actually have an important health function in getting rid of toxins. That's why you need to keep them open and unclogged by deodorant products. Sweating is good for you.

But what about the odor? Where does that really come from? Conventional doctors like to say it's due to bacteria living in your armpits. But that's ridiculous: our entire bodies are covered with bacteria, not just our armpits. And if the bacteria alone were the cause of the odor, you could eliminate body odor by sterilizing your armpits with rubbing alcohol or iodine tincture. (Try it, if you like: it still won't eliminate the odor.) The real cause of armpit odor is the intentional excretion of horrible toxins that your body is trying to get rid of. And by using deodorant products, you block the exit door and force those toxins to stay in your system!

The way to eliminate body odor, then, is not to mask it with unhealthful deodorant products, but rather to clean up your body from the inside out. In other words, if your armpits have a horrible raunchy smell, that's an indication that your diet needs some adjusting. I'm embarrassed to say that I know this from personal experience. My own body odor used to be rather disgusting when I followed the standard American diet like most people do. I had to use massive doses of brand name deodorant products just to try to cover up the odor. Only later did I learn that those products are made with cancer-causing chemical fragrances that are absorbed directly into your bloodstream, through your armpits, where they enter your liver and promote liver disease, cancer, and a variety of other disorders.

Many deodorants and antiperspirants are made with aluminum in order to halt the perspiration of your sweat glands, and this aluminum is suspected of accumulating in the nervous system and ultimately contributing to nervous system disorders such as Alzheimer's disease. That's why I no longer use any brand name deodorants or antiperspirants. After giving up red meat, junk foods, fast foods and other dietary atrocities, I no longer needed deodorants anyway.

Let's take a closer look at the causes of body odor. What foods really cause body odor in the first place?

Red meat is the number one cause of body odor. Red meat causes stagnation in the body; it putrefies in the digestive tract and releases all sorts of toxins into the bloodstream through the large intestine. I've noticed that people who consume a large quantity of red meat on a regular basis tend to have much stronger body odor than those who avoid it. Some people tell me just the opposite — they say it's vegetarians who stink because they run around wearing no deodorant whatsoever. But my experience is that if a vegetarian stinks, they aren't following a healthy diet even though they are avoiding meat. (You can be vegetarian and extremely unhealthy if you consume a lot of processed foods.) Overall, though, if you find a healthful vegetarian and put them side by side with a heavy meat eater in a sniff test, I'm confident your nose will lead you to the conclusion that the meat eater is the most offensive of the two.

As far as other foods that cause body odor, manufactured foods — those lacking fiber and made with refined white flour, added sugars, hydrogenated oils and other processed ingredients — are the big culprits. When you eliminate these from your diet and shift to a 100% healthful diet made of whole grains, massive quantities of leafy vegetables, fresh fruits, soy products, supergreens, lots of sprouts, raw nuts and seeds, healthy oils and other similar healthful ingredients, your body odor will all but disappear in a matter of weeks.

That's because a plant-based diet is an internal deodorizer. It's true: the chlorophyll and other phytonutrients will cleanse you from the inside out. Some of the best foods for that include parsley, cilantro, celery and all mint species. The aromatic herbs are also excellent: sage, rosemary, thyme, oregano, and so on.

As a sidebar to the body odor discussion, all the things that come out of your body are strong indicators of your current level of health, as well as what adjustments you need to make in order to be healthier. It's interesting to note that for hundreds of years, physicians actually tasted the urine of their patients and were able to make medical diagnoses by taste analysis alone. As bizarre as this sounds, it actually makes sense. The human tongue is perhaps the finest natural chemical composition sensor known to modern medicine. (Dogs' noses are also good at this. Dogs have actually been trained to sniff out bladder cancer by smelling the urine of humans. Just search Google for articles on "bladder cancer dogs sniff" and you'll find lots of references to this fact.)

After tasting the urine, skilled physicians were able to offer astoundingly precise medical diagnoses. The problem, of course, is that doctors also tended to become ill from tasting their patients' urine, and so this practice fell into disfavor long ago.

Now, I'm not at all suggesting that you should be tasting your own urine. But it is very easy to smell your own armpits and get a sense of what's going on. Try going 24 hours with no deodorant. If you can't stand the smell from the outside, just imagine what your body smells like on the inside! Maybe it's time for some plants in your diet, ya think?


title:Body Odor - Cannot Runaway From It
author:Sharon Hopkins
source_url:http://www.articlecity.com/articles/health/article_4548.shtml
date_saved:2007-07-25 12:30:12
category:health
article:

Body odor can either make you run towards the person or runaway from him or her. This odor can be found anywhere you go, be it a mall, pub, theatre, bus, train it is everywhere. It can be one of the most disgusting things and most of the times we can’t do anything about it. It reflects improper hygiene and also shows signs of skin problem. Taking good care of your health and food would help to reduce the odor problem.

When sweat surfaces on the skin it gives out a body odor. Even though sweat is odorless, when it comes in contact with skin which has bacteria, it gives out the bad odor. The 'smelly' part of your body is the armpits and the genital area as the functionality of the sweat glands is different from the other parts of the body.

Every foot has its specific odor which gets to its peak when we cover it with socks and shoes. Having certain kind of food also gives out smelly odor as your skin passes the smell out from your skin. Sweating is one of the easiest ways to keep your body cool. It maintains the temperature of your body and can be termed as a cooler for that hot weather.

Some of the common reasons for having body odor are improper hygiene, like not having a proper bath or using dry clean clothes. You might be suffering from skin problems which have to be treated before you start pouring chemicals on yourself by use of perfume, deodorants and body wash. It can be also associated with genetic conditions, to be consulted with the doctor.

Things to avoid

* Being overweight
* Tight fitting clothes
* Spicy and oily food
* Excessive alcohol as it increases perspiration
* Excessive Coffee and tea intake
* Excessive consumption of chocolate, peanuts,

Things to do

* Have balanced diet which is less spicy and involve good amount of protein plus lots of vegetables,
* Drinking lots of fluid and juices would also help
* Take a bath everyday and wash yourself properly specially in problematic areas
* Adding tablespoon of honey at the final rinse would keep you fresh all day
* A cup of vinegar in your bath water would help too
* Adding alum in your bath water would keep the odor in check
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Title:
Body Odour Smells - False Identity Of Deodorant

Word Count:
557

Summary:
Body smells are here to stay but they can be treated with the right medication.


Keywords:
Body Odour Smells,body repulsive smell,odour stench,deodorant for sweat,sweat perspiration glands,human body embarrasing smell


Article Body:
The human body and every part of it have their own offensive and in some unfortunate cases repulsive smell. Body Odour Smells if left unattended can turn into a horrible stench. Many types of odour are common enough for their identities to be pinpointed to certain regions of the body. Take the feet or under the arms these are both host to distinguishing smells.

You will find there are 3 sorts of secretor glands on the skin - one which we are most familiar with is the sweat gland where the odour is of an acrid smell. This turns into a putrid type smell if the sweat is left to build up - build up is brought about by the sweat getting trapped which then prevents evaporation. The other type of gland is the Apocrine Glands which are rich in proteins and fats and because of these it encourages the presence of bacteria. Then we have the Sebaceous Glands which eject a greasy type lubricant named sebum. Sebum contains fatty acids, cholesterol, proteins and waxes - all of these once again are like a magnet for bacteria. Bacterial infections can disperse embarrassing Body Odour Smells.

Unfortunately bacteria and Body Odour Smells is here to stay no matter how much you cleanse wash or rinse the offending areas but the good news is, you can prevent and lessen offending smells as such to reduce any embarrassing situations you may find your self in.
Perspiration can be calmed down to a minimum with different materials.

Try to avoid sweat instigators on the skin like synthetic fabrics. Cotton is a material that helps lessen sweat outbursts. You can speak with your doctor if you are experiencing strong pungent smells from certain parts of the body that you are not comfortable with. The doctor will be able to advise you on what is the best action to take in prescribing medicated cleansers. When treating bad breath - once again talk with a figure in the medical profession or your dentist.

No one is exempt from suffering from sweat but once again there are ways of keeping it in control with certain products scientifically designed to treat perspiration. Available over chemist counters you can purchase spray or roll on antiperspirants or deodorants.

Antiperspirants include aluminium salts which play an important role in reducing sweat deposits by helping to close the sweat ducts. Combating sweat with the aid of deodorant is hurried along with the inclusion of the antiseptic in the deodorant.  Remember this only helps with the smelly secretion and not to eliminate the sweating
Deodorants contain an antiseptic to combat bacteria and they also reduce odour but do not cut down the sweating. Expect to find most deodorants to be scented giving a false identity to working miracles when in fact it is just overpowering a body odour smell for a few hours.
Body Odour Smells is a part of our lives that is here to stay so the best treatment is to face up to them in the best possible way and that is to keep offending areas clean. Be sure to check with a medical advisor before administering any over the counter drugs you may purchase. Certain medications and treatments for Body Odour Smells may not be agreeable to your skin thus resulting in allergic reactions so it is wise to seek medical advice.


title:Body Part Isolation vs. Complex Movements in Strength Training
author:Michael Geary
source_url:http://www.articlecity.com/articles/health/article_2330.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:
“What exercise can I do to isolate my _______ (insert your muscle of choice – abs, quads, biceps, triceps, etc)?”
It doesn’t matter which muscle someone is asking about, they always seem to be asking how to ‘isolate’ it. My first response to this question is always – “Why in the world would you want to isolate it?”
The first thing I try to teach my clients is that the body does not work well in muscle isolation. Rather, it works better in movements along a kinetic chain; that is, large portions of the body assist other portions of the body in completing a complex movement. In fact, there really is no such thing as true muscle isolation. There is almost always a nearby muscle group that will assist in some way with whatever movement you are doing. However, this article compares attempting to ‘isolate’ body parts via single-joint exercises to the much more effective strategy of performing multi-joint complex movements.
When you attempt to ‘isolate’ muscles by performing single-joint exercises, you are actually creating a body that is non-functional and will be more prone to injury. Essentially, you are creating a body that is a compilation of body parts, instead of a powerful, functional unit that works together.
Now if you really want to end up hobbling around in a body bandaged up with joint problems, tendonitis, and excess body fat, then by all means, continue trying to ‘isolate’ body parts. On the other hand, if you would rather have a lean, muscular, injury-free, functional body that works as a complete powerful unit to perform complex movements (in athletics or even everyday tasks), then you need to shift your focus away from muscle isolation. Believe me, focusing on how well your body functions will give you the side effect of a body that looks even better than it would have if you focused on muscle isolation. For example, take a look at the physiques of any NFL running backs, wide receivers, or even world class sprinters. Trust me when I say that these guys pretty much NEVER train for muscle isolation (their strength coaches wouldn’t be crazy enough to let them), yet they are absolutely ripped to shreds! Just look at guys like Maurice Green or Terrell Owens and tell me who wouldn’t want a physique like those guys.
Another benefit to moving away from the ‘muscle isolation’ mindset to a more ‘complex movement’ mindset is that you will find it much easier to lose body fat. The reason is that by focusing more on multi-joint complex movements as opposed to single-joint muscle isolation, you not only burn a lot more calories during each workout, but you also increase your metabolic rate, and stimulate production of more fat burning and muscle building hormones like growth hormone and testosterone.
Let’s look at an example. The machine leg extension is a single joint exercise that works mainly the quadriceps, can potentially cause knee joint instability in the long run, and doesn’t even burn that many calories. On the other hand, exercises like squats, lunges, step-ups, and deadlifts are all multi-joint complex movements that work hundreds of muscles in the body (including the quadriceps) as a functional unit, create more stable and strong joints in the long run (when done properly), and also burn massive quantities of calories compared to the single-joint exercises. 
If you’re interested in discovering more ways to create a body that looks as good as it functions, please visit http://truthaboutabs.com
ZZZZZZ
Title:
Body pH Balance And Effect On Bone Density

Word Count:
339

Summary:
Most people who suffer from unbalanced pH are acidic. This condition forces the body to borrow minerals -- including calcium, sodium, potassium and magnesium -- from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage due to high acidity -- a condition that may go undetected for years.

A recent study conducted at the University of California-San Francisco on 9,704...


Keywords:
balance ph,balance body,health,acid,acidic,acid food,alkaline,alkaline food,balance,


Article Body:
Most people who suffer from unbalanced pH are acidic. This condition forces the body to borrow minerals -- including calcium, sodium, potassium and magnesium -- from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage due to high acidity -- a condition that may go undetected for years.

A recent study conducted at the University of California-San Francisco on 9,704 postmenopausal women showed that those who have higher acidity levels (also called chronic acidosis) from a diet rich in animal foods are at greater risk for lower bone density levels than those who have "normal" pH levels. The researchers who carried out this study hypothesized that many of the hip fractures prevalent among older women correlated to higher acidity from a diet rich in animal foods and low in vegetables. The body apparently borrows calcium from the bones in order to balance pH, and this calcium borrowing may result in a decrease in bone density.

Urinary pH levels can indicate how well your body is assimilating minerals, especially calcium, magnesium, sodium and potassium. These are called the "acid buffers" because they are used by the body to control acid levels. When acid levels begin to increase, the body becomes less capable of excreting acid. It must either store the acid in body tissues, or buffer it-that is, borrow minerals from organs, bones, etc., in order to neutralize the increase in acidity. Urinary pH should fluctuate between 6.0-6.4 in the morning and 6.4-7.0 in the evening.

You will also want to test the pH of your saliva. The results of saliva testing can indicate the activity of digestive enzymes in your body, especially the activity of the liver and the stomach.

This reveals the flow of enzymes running through your body and shows their effect on all the body systems and your tissues. Some people will have acidic pH readings from both urine and saliva-this is referred to as "double acid." Salivary pH should stay between 6.4 and 6.8.


title:Body Piercing And The Risk Of Infection
author:Doug Mahopac
source_url:http://www.articlecity.com/articles/health/article_3764.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

Just like any type of trauma to a part of your body, body piercing comes with a risk of infection. Infections are quite serious that can greatly affect your quality of life and your overall sense of health and well being. Infections from body piercings—or any other type of trauma to your body—can result in serious heart problems or even death if not properly attended to by a trained physician. In addition to the infection risk while the piercing hole is healing, you should also be aware of potential infections associated with needles and unhygienic surroundings.
Before you even decide to pierce any part of your body, your main concern should be finding a reputable piercing parlor. There are many serious diseases and infections associated with needles, including HIV and Hepatitis. Ensuring the piercing parlor practices excellent hygiene and cleanliness procedures before you patronize the shop will prevent you from experiencing any potentially life threatening diseases. Be sure you ask about the quality of the hygiene and cleanliness of the shop and the piercer. If the professional is unable to provide you with the correct answers or seems to be unwilling to answer your questions, you may need to avoid the piercing parlor.
Individuals who have their body parts pierced are most likely to experience an infection as the wound heals. Once again, these infections are quite serious and should be taken with the utmost care. Signs of an infection include:
• Discharge of pus or liquid around the wound
• Fever
• Pain around or near the wound
• Red streaks originating from the wound or red flesh around the wound
If you experience any of these signs of infection or any pain associated with the wound, be sure to seek medical attention immediately. These are the first warnings of an infection and can lead to further problems and complications if left untreated.
To ensure your piercing hole does not become infected, take care of the wound using the instructions provided by your piercer. Be sure to keep the wound clean and free from any debris that can potentially infect the wound. You may need to avoid certain types of clothing or take great care in dressing and undressing, since your body jewelry can potentially snag and re-injure the wound. Also, be sure to keep the wound dry, since tears, salvia, chlorine water, or oils can cause infections in the wound.
ZZZZZZ
Title:
Body Piercing: Aftercare

Word Count:
889

Summary:
Handling your piercing at the beginning is the same as taking care of a little wound. It's important to take good care of you piercing, especially when the fistula hasn't formed yet. Don't wear tight or filthy clothing on your new piercing.
Your hands should be disinfected before touching the piercing, after all, hands carry a lot of bacteria.


Keywords:
piercing, aftercare, care, body


Article Body:
Handling your piercing at the beginning is the same as taking care of a little wound. It's important to take good care of you piercing, especially when the fistula hasn't formed yet. Don't wear tight or filthy clothing on your new piercing.
Your hands should be disinfected before touching the piercing, after all, hands carry a lot of bacteria.


Don'ts

    * Don't take the jewelry out in the healing period. The wound will heal better and won't close as fast when you remove the jewelry for a short while.
    * Don't apply any ointments on the piercing. It's best to keep the piercing as dry as possible. Ointments keep the oxygen out and will slow down the healing.
    * Avoid make-up, shaving cream, strong soap or perfumed stuff around your piercing.
    * Don't hang charms from your jewelry until the wound is fully healed.
    * Avoid sleeping on the piercing while healing.
    * Don't over clean. Cleaning the piercing wound more than twice a day is not advisable, it will slow down the healing.
    * Don't use band-aids on your piercing. There will not be enough air circulation and the adhesive can cause irritation.
    * Avoid swimming pools, jacuzzis (the warm air above the water surface harbors a lot of bacteria), lakes,... If there is sea life, motor oil or children in the water, then it is not clean enough! If you are going in water, and you doubt if the water is clean enough, then you can put a non water-permeable wound sealant on the piercing before going in. It will prevent the dirty water from getting inside the wound. Cleaning the wound afterwards will not be effective in preventing any infection!
    * Avoid oral contact or body fluids that are not your own! Your own body fluids like sweat are not harmful for your piercing, but you do have to clean it.


Do's

    * Wash your hands prior to any contact near the healing piercing!
    * Wear clean and breathable fabrics around the area of your new piercing. Don't wear tight clothing around the piercing.
    * Your bedding should be clean at all time.
    * Leave the starter jewelry in for at least the minimum healing time.
    * A healthy lifestyle will help your piercing heal faster. Staying away from drugs and alcohol, eating nutritious foods and avoiding stress will show their benefits.
    * Take a shower instead of a bath. A bath tub tends to contain lots of bacteria. If you insist on bathing, clean the tub with a bleaching product each time before bathing, and rinse it with water. When you get out of the bath, rinse your piercing with water.



Cleaning solution

Mild seawater soaks are recommended (daily), they give the best results for accelerating your healing and increasing your comfort.
dissolve 1/4 teaspoon of sea salt in a cup (8 oz.) of warm water. Make sure the cup is clean. Don't make the solution any stronger because too much salt can get the piercing to burn. Invert the cup over the area and soak directly for a few minutes. You can also use a cotton ball soaked in the salt water in stead of the direct soaking when the piercing is on a difficult place.


Cleaning instructions

Clean your piercing twice a day during the initial healing period. Don't clean it too much, it will cause irritation. Stay away from your piercing the rest of the day.
Before the cleaning, wash your hands with antibacterial soap and hot water.
First you have to rinse the area of the piercing with warm water to make sure the crusts that have formed are removed. Otherwise they can get into the piercing and the piercing can get infected.
Cleanse the area and the jewelry with the cleaning solution. Carefully move the piercing jewelry up and down to get the cleaning solution into the piercing. Let the solution do it's work for a minute.
You may bathe normally, just don't get any other products then the cleaning solution into your piercing on purpose.
Rinse the piercing with running water. All of the cleaning solution must be removed. Pull the piercing jewelry back and forth real gently while rinsing so that the solution from inside the piercing is also removed.
Pat the area dry with tissues or gauze. Avoid cloth towels, they can harbor bacteria.


What's normal


Bleeding, bruising and swelling are normal, they don't point to an infection.
Tenderness, discomfort are not abnormal in the first several weeks. You can feel burning, stinging or aching on the first days on and off. Itching is also very common.

The secretion of a fairly liquid, whitish-yellow fluid forms crusts at the openings of the piercing. This is not pus. It contains blood plasma, lymph and dead cells. It's completely normal and indicates the healing process.

Keep cleaning.


If you notice anything abnormal, or the piercing gets badly infected, contact the piercer or a doctor.
If your piercing secretes pus, you should go see a doctor for an antibiotic treatment. The piercing should be left in at all times to ensure the drainage of pus. If the jewelry is removed, the piercing can close and you can get an abscess... Leave your jewelry in!!!


Healing Time

Ear lobe: 6-8 weeks
Ear cartilage: 4 months - 1 year
Eyebrow: 6-8 weeks
Nostril: 2-4 months
Nasal septum: 6-8 months
Lip: 2-3 months
Tongue: 4 weeks
Nipple: 3-6 months
Belly Button: 4 months - 1 year
Male genitalia: 4 weeks - 6 months
Female genitalia: 4-10 weeks


Title:
Body Reactions to Injuries and Possible Treatments

Word Count:
545

Summary:
The article talks about the body's natural reaction to sports and common injuries. Minor injuries can be treated with rest, ice, compression, and elevation. Injured individuals may use pain relievers and undergo physical therapy to hasten the recovery period.


Keywords:
tramadol side effects


Article Body:
Getting an injury is probably an athlete’s worst nightmare. For professional athletes, it could mean the end of a rewarding career or losing a long-cherished dream. But it is not athletes alone who are prone to major accidents or physical damage.  Even office workers, housewives, and pedestrians who go about their usual routines could be exposed to very serious injury.

How does an injury actually hurt or immobilize a person? When a certain body part is injured, the tissues in that body part are stretched out of ranger or a strong impact causes the blood vessels to be torn or damaged. The amount of bleeding may be increased if the injury involves the tearing or piercing of an artery where blood flows through. When an arterial occurs, blood is prevented from reaching other body parts, leaving the cells with no nourishment that is supposed to come from the blood. These dying cells stimulate the release of histamine and cause the blood vessels to swell and bring increased blood supply and nutrients to aid in the repair of the damaged tissues. The capillaries become more absorbent and more protein and inflammatory substances might be pushed into the injured area and cause swelling.

How do we treat minor injuries? The best thing to remember in treating minor injuries is the acronym R-I-C-E: 

Rest -  the injured part as much as possible to allow the healing of damaged tissues.

Ice - Apply ice for up to 10 minutes. Do not wait for the swelling to start. This may be repeated every 2 hours during the first two days after injury. It is important not to keep the ice on any longer than 10 minutes as the body then reacts by increasing blood flow to warm the area and therefore exacerbating the swelling. Do not apply ice directly to the skin. Use a wet flannel.

Compression - After ice, apply a compression bandage to help minimize the swelling to the tissues.

Elevation - Elevate the injured part to help limit blood flow and prevent use of muscles to the injured part.

Physical therapy combined with the use of pain relievers like Tramadol may hasten the recovery period. Tramadol is a synthetic pain reliever that has gained the approval of the Food and Drug Administration (FDA). It works by binding the receptors of the brain which are responsible for transmitting painful sensations throughout the body.  Several medical studies show that this medication has a low abuse rate compared to other pain relievers. In addition, Tramadol side effects are milder compared to other pain relieving drugs out in the market. These side effects may include nausea, constipation, dizziness, headache, drowsiness, and vomiting. Individuals should consult their doctors before taking this medicine. Though Tramadol side effects are mild and bearable, it may not be used by individuals with certain health conditions and medical history. This drug may also interact with other drugs which may lead to the development of more unwanted side effects.
Prevention is better than cure. Rather than seeking medical attention to treat injuries, this condition can be prevented by proper execution of exercise movements or sports activities. A doctor-approved fitness program which includes flexibility training, warm-up, and cool down exercises may lessen the development of injuries. If these things fail, ask your doctor about Tramadol.


Title:
Bojenmi Chinese Tea: The Ultimate Secret For Weight Loss And More!

Word Count:
480

Summary:
Known as Baojianmei Jianfei Cha in Chinese, bojenmi Chinese tea is one of the most popular products of China that has been used mainly for weight loss.  In fact, it has been used for such purpose for the past twenty years.

The term “bojenmi” actually means “slim and beautiful” in Chinese. It is produced under the Egret River Brand of the Xiamen Export Corporation (XMEHECO) in Xiamen, an island of Fujian province.

The Herbs and Their Uses

The bojenmi Chinese tea formu...


Keywords:



Article Body:
Known as Baojianmei Jianfei Cha in Chinese, bojenmi Chinese tea is one of the most popular products of China that has been used mainly for weight loss.  In fact, it has been used for such purpose for the past twenty years.

The term “bojenmi” actually means “slim and beautiful” in Chinese. It is produced under the Egret River Brand of the Xiamen Export Corporation (XMEHECO) in Xiamen, an island of Fujian province.

The Herbs and Their Uses

The bojenmi Chinese tea formulation is basically provided in the form of a loose tea and easy to use tea bags. Several ingredients are used for this herb formulation, but the main ingredient is the tea leaf from Fujian Province. Reports have revealed that 50 percent of this product contains tea leaf which has been shown to help lower blood lipids. An extract of other herbs, however, are sprayed onto the tea leaf to make the finished beverage product, which is then prepared by steeping in boiled water for 3 to 4 minutes.

The other well-known ingredients of bojenmi Chinese tea are the following:

• Crataegus (shanzha)
• Malt (maiya)
• Pharbitis (qianniuzi)
• Pogostemon (huoxiang)
• Hoelen (fuling)
• Citrus (chenpi)
• Alisma (zexie)
• Cassia (juemingzi)
• Phaseolus (chixiaodou)
• Shen-chu (shenqu)
• Raphanus (laifuzi)

Accordingly, these herbs are traditionally used to enhance digestion, resolve accumulations of phlegm and moisture, eliminate food stagnation, and provide a slight laxative action. Also, the combination includes the four therapeutic actions relied upon by the Chinese doctors to promote weight loss and reduce blood lipids.

It is interesting to know that malt, shen-chu, cratageus, raphanus, citrus peel and pogostemon are used to invigorate the digestion of foods in the stomach.  The holen mushroom, phaseolus, alisma, citrus and pogostemon also have power to remove excess fluid. Then, the cassia and pharbitis are said to provide a laxative effect, while the crataegus, alisma, and cassia reduce blood lipids.  In addition, the combination of malt, shen-chu, crataegus and raphanus was shown in a clinical trial to lessen the symptoms of abdominal distention, eructation, acid regurgitation, intestinal gurgling, as well as intestinal cramping in patients with sluggish bowel function.

The Right Dosage

Experts recommend that the right dosage of bojenmi Chinese tea is 3 to 6 grams each time to be taken three times a day.  So, about 9 to 18 grams of the bojenmi Chinese tea leaves carrying the herbal extracts is then taken in one day. That would be 3 to 6 bags of bojenmi Chinese tea, as one tea bag contains 3 grams.

According to the bojenmi Chinese tea package information, if no dietary changes are considered, one can still lose weight, though it is best to have a low calorie diet for continued weight loss.

The Bojenmi Chinese tea actually has a mild taste, something like the ordinary black tea, but with a slight added spicy-bitter taste. If desired, you can add a small amount of sugar or other sweetener on it to alter the taste.


Title:
Bold And Bald

Word Count:
450

Summary:
You've heard the myths and theories regarding hair loss. You cringed at the fact that only castrated men of ancient societies managed to keep their hair on their heads. Before choosing whether to give up your macho image or having an ever-receding hair line, read up. There are ways to stagger the effects of hair loss.

The key to prevention however, is understanding what is MPB or Male Pattern Baldness and its causes. To clarify, MPB also happens to women. Surprised? MPB's ...


Keywords:
hair loss


Article Body:
You've heard the myths and theories regarding hair loss. You cringed at the fact that only castrated men of ancient societies managed to keep their hair on their heads. Before choosing whether to give up your macho image or having an ever-receding hair line, read up. There are ways to stagger the effects of hair loss.

The key to prevention however, is understanding what is MPB or Male Pattern Baldness and its causes. To clarify, MPB also happens to women. Surprised? MPB's proper name is androgenic alopecia (androgenic - androgynous, see?) It is also hereditary. It is largely caused by a sensitivity to an enzyme called Dihydrotestosterone (DHT). This is the end product of testosterone conversion. This is why there are more documented cases of MPB in men since women don't have much testosterone. Partially, this is also a reason why castrated men have reduced hair loss risks.

Despite being hereditary, reversing hair loss isn't a lost cause. Researches have shown different triggers affect the onset of baldness. This only shows that MPB can be reversed or at least, controlled. Diets with high fat content increases DHT production which speeds up baldness. For example, Asian men are found to be in lesser risk compared to American men with their fatty fast food diet. Other than fat, substances to limit or avoid to lessen hair loss include nicotine, alcohol, sugar, salt, and caffeine. Don't feel deprived as seafood are widely recommended as it contains considerable amounts of iodine, a substance that improves hair growth.

As always, a proper, balanced diet is advised to reverse effects of baldness or hair loss. Adequate rest and sleep are also important as these reduces stress and anxiety which can trigger testosterone conversion. In addition, there are also other methods to increase hair growth. Scalp massages stimulate the blood vessels of the scalp, resulting to a more efficient circulation of oxygen and nutrients needed for hair growth. Don't snub aromatherapy as a sissy habit either. Used as massage oil or mixed with shampoo, essential oils such as lavender or bay have been proven effective as a therapy for hair loss. Asian medicine also offers it solution to combat baldness. Water from boiled sage, rosemary, burdock, nettle, and peach leaves is an efficient hair cleanser. Aside from keeping the scalp clean, this solution also thickens hair strands and stimulates hair roots.

Lastly, restoring hair vitality and health is not a speedy process. You shouldn't expect instant results no matter what type of prevention method you used. Be reminded though that excessive and fast hair loss should be consulted to the doctor. As this could be a symptom of a more serious matter, medical attention should be sought immediately.


title:Bolster Your Willpower With Stop Smoking Hypnosis Therapy
author:Paolo Basauri
source_url:http://www.articlecity.com/articles/health/article_3200.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

What is Stop Smoking Hypnosis Therapy?
If you're a smoker, you've no doubt been alerted— by family members, doctors and even perfect strangers—to the dangers of smoking. Cancer, emphysema and heart disease are only some of the health issues associated with long term smoking habits. If you're ready to quit, but just can't find the willpower, you should strongly consider a stop smoking hypnosis program. The process of stop smoking hypnosis therapy includes manipulating your own subconscious into helping you break the psychological addiction to smoking cigarettes. The sooner you are able to quit smoking, the sooner your health risks will be reduced.
How Does Stop Smoking Hypnosis Work
Stop smoking hypnosis therapy is conducted by a hypno-therapist who has been trained to provide suggestions to your subconscious mind. By replacing your natural cigarette triggers, such as driving or eating, with subconscious reminders about the positive effects of quitting smoking, the hypno-therapist gives your own willpower an internal support system. Hypnotherapy can undermine your natural predilection to smoke by sublimating your cravings and improving your confidence in your ability to quit. Stop smoking hypnosis can also be administered at home via CD or through other audio technology. The use of hypnosis to cure the habit of smoking has varying results, depending on your susceptibility to being hypnotized, but many people adamantly proclaim that the therapy allowed them to quit smoking with virtually no withdrawal symptoms or cravings.
Advantages of Stop Smoking Hypnosis
There are many advantages to participating in a stop smoking hypnosis program. While there are a profusion of products on the market to help you quit smoking, including nicotine patches and gums, hypnosis therapy has some unique benefits. Some of these benefits include:
* Significant decrease in health risks if the therapy is successful
* The treatment is completely drug free
* Therapy can be completed quickly and has no long-term cost involvement
* Stop smoking hypnosis therapy can also boost your confidence in other areas of your life
* Therapy focuses on the positive, instead of resisting something you love, you're trained to be happy about getting rid of something that is hurting you.
* Therapy can be tailored to address your personal smoking triggers and habits
How to Find a Stop Smoking Hypnosis Program
There are many outlets by which you can locate a stop smoking hypnosis problem. Many therapists advertise on the internet, while some can be found in the phone directory. Finding the right therapist to help you quit smoking is a matter of personal preference. You can find help at http://stop-smoking-methods.org
If you are uncomfortable meeting with someone personally, or if there are no therapists locally, there are many stop smoking hypnosis programs available on cassette and CD that can be used in the privacy of your home. Whatever course you choose, you should feel happy with your decision to quit smoking. As the commercials say “Quitting smoking now greatly reduces serious risks to your health.”
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Title:
Bona Fide History About Steroids

Word Count:
349

Summary:
You are at right site, if you are looking for bona fide history about steroids. The early 20th century history about steroids reveals that anabolic steroids were inadvertently discovered by German scientists in the early 1930s.


Keywords:
history about steroids


Article Body:
Testosterone Propionate was the first anabolic steroid in the history about steroids in the United States. The anabolic steroid was mentioned in a U.S. weightlifting/bodybuilding magazine, in a letter to the editor of Strength and Health magazine in 1938. Dianabol (Methandrostenolone) was developed by Dr. John Ziegler with the help of Ciba pharmaceutical company, and was first marketed in the United States in 1956. Dianabol was approved for use in the United States by the federal Food and Drug Administration in 1958.

According to the later 20th Century history about steroids, the US Congress began considering placing anabolic steroids under the Controlled Substances Act after Ben Johnson controversy at the Seoul Olympics in 1988. However, during deliberations the AMA (American Medical Association), DEA (Drug Enforcement Administration), FDA (Food and Drug Administration), and NIDA (National Institute on Drug Abuse) all opposed listing anabolic steroids as controlled substances citing the fact that use of these hormones simply doesn't lead to the physical or psychological dependence required for scheduling under the controlled substance act.

The history about steroids further articulates that anabolic steroids were put under the Anabolic Steroid Control Act of 1990 placed anabolic steroids into Schedule III of the Controlled Substances Act, and Congress enacted a rigorous legislation that had higher criminal penalties for the illegal distributors of anabolic steroids and human growth hormone. According to the Controlled Substances Act, anabolic steroids are the drugs or hormonal substances that are chemically and pharmacologically related to testosterone (other than estrogens, progestins, and corticosteroids) that promote muscle growth. Several US pharmaceutical companies, such as Ciba, Searle, Syntex and others, stopped manufacturing or marketing anabolic steroids by the early 1990s.

According to the recent history about steroids, the 1990s was the time when the market of counterfeit anabolic steroids emerged, and the drug markets were flooded with fake anabolic steroids. This resulted in the amendment of the Anabolic Steroid Control Act of 1990. Taking effect on Jan 20, 2005, the Anabolic Steroid Control Act of 2004 placed both anabolic steroids and prohormones on a list of controlled substances, making possession of the banned substances without a prescription a federal crime.


Title:
Bondage? Bandage?

Word Count:
665

Summary:
This article is about bondage.  It is a subculture of BDSM that deals with the use of tools to restraint the submissive partner to act out a role.  Some people derive sexual gratification by inflicting pain whilst their partners are bound.  But like any other BDSM subculture, it is more than just the sex.


Keywords:
sexual health, infection, relationship


Article Body:
As a subculture of BDSM, bondage involves people being bound, tied up, or restrained for pleasure.  More often than not, bondage is performed as a sexual practice.  The derivation of pleasure or sexual gratification by bondage is also known as vincilagnia, from the root words “vincio-” meaning to bind or fetter with chains, and “-lagneia” which means lust.

Recent studies show that approximately three-quarters of all men in the United states think of the idea of bondage as erotic, and so do other women.  This only goes to show that the sexual appeal of bondage appeals to both sexes regardless of sexual orientation. 

In terms of fashion, leather has been a staple piece for most people in the BDSM culture.  This not only serves as their a statement, most accessories and equipments used for BDSM activities like whips, belts, cuffs, and restraints are often made of leather. 

Even though most bondage games end up in sexual activities, not all bondage role plays turn out that way. On the contrary, role plays between casually acquainted partners may just end up in masturbation, or, believe it or not, no sexual release at all. 

Safety is always a key issue when performing bondage as this usually requires the aid of different devices or mechanisms used to bound or suspend victims.  A recent study showed that bondage is the safest fetish to engage in.  But this is provided that the role play is acted out with sober, trusted individuals and with the use of sterile equipments. 

Being bound or tied up for a long time may cause friction on the submissive partner's skin.  This, in turn, may lead to bruising and open scrape wounds on the area where the restraints were put.  Using unsterilized equipment may put you at risk of incurring infection from those open scrape wounds.  In cases where the restraints are placed on the partner's genital area, one's sexual health may be put to risk if you take a chance on using unhygienic equipments.

There are currently six major categories to which bondage can be divided into, these are:
l Bondage that pulls parts of the bodies together.  The use of rope, straps, and harnesses are required to bound the hands or feet together.
l Bondage that spreads parts of the body apart.  This requires the use of spreader bars and x-frames, this time, to spread the hands or the feet apart.
l Bondage that ties the body down to another object.  This type of bondage requires the use of chairs, beds, or stocks.
l Bondage that suspends the body from another object.  This is also called suspension bondage.  This requires the aide of an elevated device to which suspension cables, or chains are connected to to have the bound partner hanging fully or partially in mid-air.
l Bondage that restricts normal movement.  The use of hobble skirts, handcuffs, or pony harnesses are used to stop a person from being able to move naturally.
l Bondage that wraps the whole body, or part of it, in bindings such as cloth or plastic. Materials such as saran wrap or cling film may be used for mummification of the bound partner.  A sleepsack, a type of sleeping bag, is also used for this type of bondage.

Role players often set a fantasy setting in which they can play bondage.  These settings include:
l Rape fantasy.  In this setting, the dominant partner supposedly abducts the consenting victim and has total control to do whatever he pleases with the victim.
l Domination and slavery.  The victim supposedly attends a training session in which he is rewarded for his obedience, and punished for any form of defiance against his master. Humiliation is sometimes involved in this setting.

Bondage is not only helpful to a couple's sexual health, it transcends beyond the act's sexual connotation.  The bondage roleplay's need for openness, trust, and full understanding of each partner's difference brings about a new bonding experienced to a couple, holding them closer together.


Title:
Bone Hormone: A Startling Discovery For Diabetes Treatment

Word Count:
770

Summary:
While it is true that elevated blood sugar is the defining feature of diabetes, the reasons for abnormal sugar seem to differ tremendously from person to person.It is in understanding exactly what signals are involved that raises the hope of providing the right care for each person each day, rather than giving everyone the same drug.


Keywords:
infections, inflammation


Article Body:
A startling new discovery about a hormone released from the bone is significantly changing scientists’ understanding of diabetes and giving new clues about how to deal with the “Big D.”  Considered to be the fifth leading killer of Americans, diabetes is a disease in which the body’s failure to regulate blood sugar (glucose) can lead to serious and even fatal complications. The regulation of glucose entails the body's monitoring of how much sugar is present in a person’s blood; how much is taken up by cells for fuel; and how much is released from energy stores.  These processes are performed by the pancreas, the liver, muscles, and fat.  Other specific types of diabetes, which may account for 1% to 2% of all diagnosed cases, result from specific genetic syndromes, surgery, drugs, malnutrition, infections, and other illnesses.
However, new research suggests that the issue is even more complex than what it seems to be. A hormone from the skeleton may influence how the body handles sugar. There is also an increasing evidence that demonstrates that the signals from the immune system, the brain and the gut play very important roles in controlling glucose and lipid metabolism. These findings are mainly relevant to Type 2 diabetes, the more common kind, which comes during adulthood.
While it is true that having elevated blood sugar is the defining feature of diabetes, the reasons for abnormal sugar tend to be different from one individual to another.  It is in understanding exactly what signals are involved that raises the hope of providing the right care for each person each day, rather than giving everyone the same drug.
When researchers from Columbia University Medical Center published the results last summer, scientists were astounded that a hormone released from the bone may help regulate blood glucose. Lead researcher, Dr. Gerard Karsenty, first described the findings at a conference where the assembled scientists appeared to be overwhelmed by the potential implications of the study.  It was the first time that the skeleton was actually seen as an endocrine organ, producing hormones that act outside of bone.
In his previous work, he had shown that a hormone produced by fat, called leptin, is an important regulator of bone metabolism. In this work, he tested the idea that if fat regulates bone, bone in essence must regulate fat. His experiment with mice revealed that a previously known substance called osteocalcin, which is produced by bone, acted by sending signals to the fat cells as well as the pancreas. The net effect is to improve how mice secrete and handle insulin, the hormone that helps the body move glucose from the bloodstream into cells of the muscle and liver, where it can be used for energy or stored for future use. Insulin is also important in regulating lipids. 
Patients with Type 2 diabetes no longer heed the hormone’s directives due to the cells' resistance to insulin. Their blood glucose levels surge and production of insulin in the pancreas declines as well. The experiment revealed an increase in osteocalcin which addressed the twin problems of insulin resistance and low insulin production.  The mice became more sensitive to insulin and it increased their insulin production, thus bringing their blood sugar down. As a bonus, it also made obese mice less fat.
Should osteocalcin works in humans as well, it can be considered as a “unique new treatment” for Type 2 diabetes.  Most current diabetes drugs either raise insulin production or improve insulin sensitivity, but not both. Drugs that increase production tend to make insulin resistance worse.  A deficiency in osteocalcin could also turn out to be a cause of Type 2 diabetes.
The immune system is considered to be another cause of glucose regulation. In 2003, researchers from two laboratories found that fat tissue from obese mice contained an abnormally large number of macrophages, immune cells that contribute to inflammation.
Scientists have long suspected that inflammation was somehow related to insulin resistance, which precedes nearly all cases of Type 2 diabetes. In the early 1900s, diabetics were sometimes given high doses of aspirin, which is an anti-inflammatory. Only in the past few years has research into the relationship of obesity, inflammation and insulin resistance become a serious concern. 
A number of researchers agree that obesity is accompanied by a state of chronic, low-grade inflammation in which some immune cells are activated, which may be a primary cause of insulin resistance. They also agree that the main type of cell responsible for the inflammation is the macrophage.
Should more research prove the initial findings to be true, there would be certainly greater hope of relief and treatment for diabetics everywhere.


title:Bone Loss, Osteoporosis, Depression, Menopause & TAI CHI
author:Bill Douglas
source_url:http://www.articlecity.com/articles/health/article_3182.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

Emerging medical research indicates that an ancient health therapy may be the prescription for the future.  Increasingly the menopausal problems of hormonal imbalance, often resulting in bone loss, are also affected by depression and stress.  Change is stressful for all of us, even good changes, like changes of life.  Maturity is a good thing, yet the stress of major life changes can result in stress and depression, which according to emerging research may further aggravate the uncomfortable symptoms of menopause.  Is there any escape from this catch-22?  Yes, although this may seem overwhelming in its scope, there may be great news.  An ancient Chinese natural health therapy, known as Tai Chi, may help alleviate many of the aggravating symptoms of menopause in profoundly healthful ways.
Of course only your physician can help you decide what is right for your personal therapy as you enter the menopausal transition.  However, you may find that you need to educate your physician regarding the benefits Tai Chi may offer you at this important time in your life.  Or, perhaps if you ask around you may find a physician who has already educated himself or herself about the benefits Tai Chi may offer all women, but definitely has much to offer women entering menopause.
Emerging research indicates that Tai Chi can help reduce the incidence of depression, anxiety, and mood disturbance in regular practitioners.  In a Prevention Magazine report entitled, “Tai Chi May Relieve Anxiety and Depression,” Donal P. O'Mathuna, Ph.D., a lecturer in Health Care Ethics at the School of Nursing in Dublin City University, Ireland says that, “. . . . evidence there is suggests that the benefits of tai chi extend beyond those of simply exercising. The combination of exercise, meditation, and breathing all may help relieve anxiety and depression. . .”  In its article entitled, “Tai chi,” the Mayo Clinic staff at MayoClinic.com stated that preliminary research shows that practicing Tai Chi regularly may not only reduce anxiety and depression, but also increase bone mineral density after menopause.  This was echoed by a report in http://www.intelihealth.com by Natural Standard and the Faculty of Harvard Medical School.
This is a very important finding, and begins to make even more sense, when you consider the National Institutes of Mental Health reports that the stress hormones found in depressed women caused bone loss that gave them bones of women nearly twice their age. Exactly why Tai Chi offers such benefit may be explained by a study from Australia’s La Trobe University that found that Tai Chi reduced levels of stress hormones more effectively than some other forms of activity. (Details at: www.seniornet.org/php/default.php?PageID=6055).
But, no matter how you slice it, research is indicating that Tai Chi may be a “very” effective multi-level beneficial therapy for women. A Chinese study reported in the December 2004 “Physician and Sportsmedicine”  found that tai chi could retard bone loss among postmenopausal women significantly.  Bone mineral density was measured before and after the study period.  Both groups experienced general bone loss, but the rate of bone loss for the Tai Chi group was less than in the control group.  In fact, the Tai Chi practicing group of women slowed bone loss by 2.6 to 3.6 times more.  The study reported, “Bone loss was 2.6 to 3.6 times slower (p
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Title:
Bons Plans pour Mariage Express

Word Count:
631

Summary:
Ou se rendre pour déclarer sa flemme? Se marier pour pas cher et avoir un mariage sortant de l'ordinaire et faire un petit tour du monde dans la foulée? Gagné!! Las Vegas.


Keywords:
wedding,honey moon,travel,destinations,tips,gambling,recreation,family,relations,relationships


Article Body:
Encore jeune et pas fortuné, pourquoi se privez de ce que la vie vus offre de plus précieux pour fonder une famille? Le mariage.

Alors qu'un mariage sur le vieux continent s'évalue entre 10 000 et 15 000 euros, las Vegas vous offre des prestations pour dix fois moins cher, et en plus sortant de l'ordinaire. 

Que vous faut il faire. Bon, d'accord, il faut acheter le billet, mais ensuite?
Ensuite rien de plus simple, rendez vous au Bureau des Mariages (Clark County Marriage License - 201 Clark Avenue Las Vegas, NV 89155 - Tel. (702) 671-0600)  munis des papiers suivants: carte d'identité prouvant que vous avez plus de 18 ans, en cas de précédent divorce, n'oubliez pas de prendre avec vous la copie de votre acte de divorce.

Ensuite, c'est à vous de voir.
Une simple cérémonie civile au Bureau des Mariages vous coûtera qu'une cinquantaine de dollars et ne durera qu'une demie heure.

Les célèbres chapelles long du Las Vegas strip reconnaissables par leur jardins de roses vous offres des services pour une somme comprise entre $200 et 500 dollars qui regroupent un forfait de mariage comprenant l'utilisation de la chapelle, la cérémonie de mariage, des fleurs, de la musique et des photos. Les forfaits plus coûteux comprennent plus d'extras comme le transfert depuis votre hôtel en limousine ou Elvis Presley comme témoin.

Ou encore, les casinos. Selon le thème que vous désirez pour votre mariage, rendez-vous soit  l'hôtel Excalibur pour un médiéval,sinon  MGM Grand a un mariage en montagnes russes, Treasure Island offre un mariage de pirates à bord de son bateau HMS Brittania et le Las Vegas Hilton propose un mariage Star Trek à bord du vaisseau spatial Enterprise avec des témoins Klingon et des invités Ferengi. Les prix varient alors de de 350 $ à 3500 $, voir d'avantage. Mais vous étes tout prets des salles de blackjack et des machines à sous.

Pour la Lune de Miel, en panne d'idées ou de sous? Pourquoi ne pas faire un tour du monde depuis Las Vegas?

Las Vegas, autre ses casinos, vous permet en effet de découvrir les sept merveilles du monde en un clin d'oeil. Vous voulez Paris et le charme de ses cafés? Pas de problème, rendez-vous au Paris Las Vegas! Ici, des votre arrivée, la Tour Eiffel, l'Arc de triomphe sans oublier le célèbre opéra Garnier vous accueillent a bras ouverts!Dans une architecture très Franchie style Haussmannien, vous retrouvez toutes les spécialités françaises et européennes au sein de ses fameux restaurants, sans oublier son casino.

Envie subite de vous dépayser. Rendez-vous Venetian! A Venise et ses gondoles... Quelle femme digne de ce nom ne souhaiterait pas passez sa lune de miel dans ce décor pittoresque, et rêvasser comme une jeune fille a l'aube de ses 20 ans, en attendant Casanova... Venez vous détendre au Venetian. Cet hôtel recrée pour vous les fameux canaux, les gondoles, les palais vénitiens et la réplique de la Piazza San Marco. Elégance et raffinement caractérisent le Venetian et ses 3000 chambres. Le Venetian abrite également une superbe galerie d'art avec le Guggenheim Hermitage Museum. Et pour découvrir encore plus de l'Italie, direction le Tuscany Suites Casino

Pour les nostalgiques d'Astérix et Obelix et du fameux Ave César, précipitez vous vite au Caesar's Palace! Conçue sur le modèle de la Rome antique, le Caesar's Palace accueille également des championnats du monde de boxe et des grands spectacles de vedette.

Envie de vous retrouvez sur une île paradisiaque? Essayer le Tahiti! Ses bananiers, les tropiques et les plages de sable fin, Pourquoi trop attendre.

Alors, qu'attendez vous pour passer la bague au doigt?


title:Book Helps Families Deal With Mental Illness
author:News Canada
source_url:http://www.articlecity.com/articles/health/article_39.shtml
date_saved:2007-07-25 12:30:10
category:health
article:

(NC)-More people than ever are taking care of their our bodies through proper nutrition and exercise. They realize that the human body is a finely tuned machine that needs on-going maintenance. The same however cannot be said for the mind. Without proper care, our brains can suffer from degeneration and, in some cases, mental disorder.
Author Gayle Grass emphasizes the importance of healthy brains in her new children's illustrated book called "Catch a Falling Star: A Tale from the Iris the Dragon Series,". Intended to create awareness and act as a positive tool for dialogue within families, "Catch a Falling Star," deals with mental health and illness, the importance of early diagnosis, and how to handle the unfounded stigma.
Endorsed by some of Canada's top child psychiatrists, "Catch a Falling Star" teaches families that every child at times encounters emotions or behavior that can cause problems in their lives. "This book has an important and powerful message - we must listen to our children, and respond with wisdom and support to their fears and worries, and make use of available specialists to reduce suffering and distress," says Dr. Joe Beitchman, Clinical Director for the Child Psychiatry Program at the Centre for Addiction and Mental Health.
For more facts about mental illness and how "Catch a Falling Star: A Tale from the Iris the Dragon Series" is helping parents identify and understand early onset mental illness visit www.iristhedragon.com.
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title:Boosting Immune System is One Step Toward Preventing Alzheimer’s Disease
author:Frank Mangano
source_url:http://www.articlecity.com/articles/health/article_4938.shtml
date_saved:2007-07-25 12:30:12
category:health
article:

Drugs have been used to ease the symptoms of Alzheimer’s disease and give people a better quality of life. Many such therapies are designed to fight the effects of the build up of amyloid proteins that form a plaque around brain neurons.  If only this plaque could be prevented from forming in the first place, people would have a much lower risk of developing Alzheimer’s disease.
Recent research out of Canada suggests that the bone marrow holds the key to cleansing amyloid plaque from the brain.  Microglia derived from the bone marrow is able to attack the most toxic forms of this plaque.  The key then is to increase this natural scavenger and get it to release from the bone marrow so it can do its job.  This natural defense mechanism is now thought to be triggered by boosting the immune system, according to the trials conducted on laboratory mice.
What are the best ways to boost the immune system and cleanse potentially harmful plaques that could be building up in your brain?  A diet that is balanced and full of antioxidants is the primary way.  Here are some other tips to getting the best immune system building nutrition and reducing the factors that weaken it.
1.  Get Your Essential Fatty Acids.  This is the number one immune system builder. Omega 3 and Omega 6 fatty acids are necessary to optimal health.  A fish oil supplement is the best source of fatty acids since American diets don’t normally contain enough fish to provide these nutrients.
2. Take Care of Your Lymphatic System. This is the system of organs, nodes, and vessels that help cleanse the body continuously.  Using the Chinese herb, Ligustrum (nu zhen zi) increases bone marrow production of lymphocytes and benefits the thymus.
3.  Get Enough Exercise.  Exercise increases the production of T lymphocyte and reduces stress, both of which support a strong immune system.
4.  Look at Your Lifestyle. Drinking alcohol and caffeine and smoking cigarettes all weaken the immune system.  Also, excessive stress for long periods of time or not getting enough sleep makes you more susceptible to all kinds of disease.
5. Look at Your Environment.  Household cleaners, pesticides, and food additives all suppress the immune system. If there is an abundance of these types of factors in your life, all the good nutrition may not be enough to counteract their impact.
Copyright 2006 Frank Mangano
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title:Boost Energy Levels Without Even Breaking A Sweat!
author:Tim Webb
source_url:http://www.articlecity.com/articles/health/article_2438.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

Have you ever wondered whether you always need to work (and sweat) hard to feel a rush of energy?
Of course for many people this is the method by which they always achieve an increase in energy and it is certainly a valid one.
However what about those people who don’t want to (or can’t) spend forty-five minutes or more working up a sweat the ‘traditional’ way? What about the older person who isn’t physically able to generate a sweat by running, using a cross trainer, or riding a bike?
More importantly, do they need to?
I would argue that they do not. Not everything revolves around impactive exercises for forty-five minutes to an hour. The physical aspect is only part of the equation anyway. Many people forget that what you think about can create massive changes in how you feel.
For the older person looking to increase their energy and health they often cannot handle what some might term a normal exercise regime and require a different approach.
What might this different approach involve though?
Have a look below at the following little used ideas that can increase energy without breaking a sweat!
· When you rise in the morning do something physical straight away. Do some leg raises, swing your arms in big circles past your ears, breathe deeply near an open window, the list could go on! Believe me, you will want to go forward into your day with energy and purpose having done this.
· When your day offers you the opportunity (lunch, and fifteen minute, breaks for instance) use it to get your body moving and your energy levels pumped up once more. A brisk ten-minute walk with an emphasis on deep breathing can elevate energy levels without you having to spend an hour training. Remember though, to create and have energy you have to use it as well! Break (or any spare) time does not have to be spent sat on your behind!
· Relax! Pointless everyday tension wastes massive amounts of energy. Want to increase yours? Then as you go through your day use only the minimum amount of energy for tasks like opening doors, cleaning teeth, driving your car and while writing, typing and pretty much any activity you routinely perform each day.
· Have you ever tried programming yourself just before sleep to feel energised when you wake in the morning? I would suggest you try it. Tell yourself you will wake up full of purpose and energy. Give yourself a goal to wake up for no matter how small and this will help you on your way to increases in energy also.
· While performing everyday movements try adding just a  little more vigour into the mix. Walking is an obvious example. Swing your arms that little bit more, breathe a little deeper, push off your feet a little more firmly. Such small easy to implement actions can elevate the pulse rate a little more than normal and act as a great natural energiser. 
Keep these points in mind if your goal is generation (and conservation) of energy levels without having to sweat your way there.
Remember without energy life cannot be lived to its fullest so follow these points if you feel you are over-training and need time to recharge or if you simply wish to add some energy into a currently sedentary existence.
© Tim Webb 2005
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title:Boost The Immune System The Natural Way
author:David McEvoy
source_url:http://www.articlecity.com/articles/health/article_2305.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

Since Dr Peter Koeppel, one of the leading experts on immunology and biochemistry at a leading Swiss pharmaceutical company released a paper on the use of nucleotides and RNA for human health applications. Much information has been sought regarding these valuable building blocks.
In part one of this series we will explain what a nucleotide is and how it links in very closely with our DNA. The beneficial implications of supplementing the daily diet with these naturally derived conditionally essential dietary building blocks, that are know as nucleotides will be explained in part 2
Where do nucleotides come from?
As any good nutriontist will tell you, any thing that the human body needs can be obtained from food. Foods that are naturally high in nucleotides are listed below.

Liver
Tripe
Lean Meat
Fish
Mushrooms
Fungi
Yeast extract

However to boost your immune system from nucleotides we must take them in a more concentrated form, this will be covered in more depth in the next article.
Part 1. Understanding Nucleotides and DNA
Dr Koeppel states that nucleotides are the building blocks that are necessary for making new DNA and RNA.To help us understand this better; we need to think back to high school when we learned about the double-helix of DNA. Remember the spiral-appearing ladder with the different colored rungs? That is a model of the DNA that makes up the genes and chromosomes found in us all. DNA is a very large molecule, and the rungs of the DNA ladder are made of a combination of two different nucleotides. The nucleotides are molecules, called guanosine and cytosine, that pair up together, or adenosine and thymidine, which also pair up together. Adenosine and guanosine are called purines. Cytosine, thymidine and uradine are called pyrimidines. RNA is similar to DNA, except that the molecule uradine replaces thymine in that pair, and RNA is an intermediary between DNA and protein. A gene is a discrete sequence of DNA nucleotides, and genes are what make up our chromosomes. So, it makes sense that genes are made of DNA.
While all of this sounds very technical, what you need to understand is that nucleotides are molecules that are essential to the creation of new DNA and RNA molecules which are then used by new cells of all kinds. This is important because nucleotides, either by themselves, or in combination with other molecules, are involved in almost all activities of the cell (and therefore, the body).
What is DNA in layman’s terms?
Deoxyribonucleic acid, DNA, which makes up the genetic material in cells, is comprised of units called nucleotides.
Conclusion
Nucleotides can be simply described as the nutritional building blocks of new cells. There are 5 key nucleotides, which form the crucial building blocks of DNA and RNA, and are therefore essential for ongoing new cell production and system repair.
In part 2, we are going to explain how nucleotides are involved in many of our body’s vital functions, and more importantly how by supplementing our diet with nucleotides we can help to boost our immune systems

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title:Boost The Immune System The Natural Way - Part 2
author:David McEvoy
source_url:http://www.articlecity.com/articles/health/article_693.shtml
date_saved:2007-07-25 12:30:10
category:health
article:

Other than taking a decent amount of exercise and following a healthy diet, we may feel there is little we can do to help our bodies maintain themselves. However, it is possible to boost the immune system and encourage cell production through the use of supplements containing nucleotides – the body’s essential cell building blocks.
The body has an ongoing demand for new cell production, and must create cells at the same rate at which its cells die. To do this, a typical cell must double its mass and duplicate all of its contents in order to produce the two new ‘daughter’ cells.
This multiplication of a cell starts with the doubling of the information (inter-phase) - namely the DNA. Previously we discussed how the DNA is formed by the five key nucleotides. A normal DNA consists of 3 billion nucleotides.
It is only after this multiplication of the DNA that the M-phase can start. This is where the two cell nuclei are formed and the cells start to divide into two separate cells.
Cell proliferation is a lengthy and complicated process, dependent mainly on energy and supply of the specific building blocks, the five key nucleotides.
Research has shown that by providing extra dietary sources of nucleotides, the multiplication of these new cells can be speeded up. This applies to the following cell types:
Intestinal mucosa cells – the cells lining the gut
Bone marrow cells, namely leukocytes (especially Lymphocytes) – more commonly termed as the white blood immune cells
Erythrocytes – Red blood cells
Certain brain cells
For years, nucleic acids and nucleotides were considered essential nutrients. Now these nucleotides are increasingly considered to be limiting in certain diets and during periods of stress and illness.
It was thought that the body could synthesise sufficient nucleotides to meet its physiological demands via ‘de novo’ synthesis of nucleotides. However, research during the last several years indicates that this is not correct. There are certain conditions in which the body requires dietary nucleotides to meet its physiological requirements.
These conditions include:
Rapid growth
Limited food supply
Stress
Chronic disease
Bacterial and viral infections
In these situations, metabolic demand exceeds the capacity of the ‘de novo’ synthesis, and therefore dietary nucleotides become conditionally essential.
Importantly, dietary nucleotides may also spare the energetic costs of ‘de novo’ synthesis of nucleotides.
Critical point in nutrition: energy
Building nucleotides by the ‘de novo’ process requires lots of time and energy. Supplementing purified nucleotides to the diet reduces the proportions required to manufacture, while accelerating all active processes and saving energy also.
Supplementary nucleotides have been demonstrated to enhance the efficiency of a number of vital organs; these include:
Immune organs including the bone marrow
Liver
Intestines
Consequently, supplementary nucleotides have an effect on a number of vital functions:
Immunity
Production of stress hormones
Digestion and absorption of nutrients
Vitality and well-being
Focussing on Immunity
Nucleotides are an essential part of an healthy immune system, because they have been shown to support the following:
The reversal of malnutrition or starvation-induced immunosuppression
Enhancement of T-cell maturation and function
Enhancement of natural killer cell activity
Increase of delayed cutaneous hypersensitivity
Aiding resistance to infectious agents such as Staphylococcus aureus and Candida albicans
Modulation of T-Cell responses toward type 1 CD4 helper lymphocytes or TH1 cells.
In layman’s terms, nucleotides help to boost the immune system by speeding up the process of creating new defence cells, which are essential for the body to fight infections.
Reducing the effect of an infection
In 2003 a double-blind placebo controlled trial was carried out by Dr Isobel Davidson at Queen Margaret University College, Edinburgh. This clinical trial was carried out to test the effects of nucleotides on reducing the severity of specific symptoms, secondary infections and healing time after a natural infection by the cold or flu virus. The findings showed that the specific formula of nucleotides significantly reduced the symptoms of painful sinuses and earache. Over the first six days of taking the nucleotides or a placebo, the discomfort level was on average greatly reduced for the nucleotide patients:
Dry mouth: 30% less
Sore throat: 20% less
Muscle aches: 15% less
Headache: 40% less
Salivary IgA (antibody) concentrations were similar at recruitment, but the subsequent to this were higher in general for the nucleotide group. For the layman, higher antibody levels indicate a greater immune response.
Preserving a strong immunity
The positive effects of supplementary nucleotides on immunity was also backed up with another placebo controlled trial carried out by Professor Lars McNaughton, University of Bath, 2002. McNaughton tested the effects of nucleotides on athletes under both short-term and high intensity, and moderate endurance exercise. Again these results were significant and conclusive. Athletes on the nucleotide treatment showed a 25% higher IgA concentration after 90 minutes endurance exercise, compared with the placebo group.
The stress hormone, cortisol, was 10% reduced for the nucleotide supplemented group. High cortisol levels have been shown to impede the effectiveness of disease fighting cells. Hence, the placebo group showed a greater drop in antibodies. High decreases in IgA (antibodies) are thought to be a reason for increased levels of Upper Respiratory Tract Infection (e.g. colds and flu) for athletes and people suffering high levels of stress.
In conclusion, the body needs nucleotides to help support a healthy immune response. The body can normally take these from food, but in times of stress, illness, poor diet or rapid growth, dietary nucleotides become conditionally essential; supplementing all five nucleotides has been shown to preserve a strong immunity, and reduce the severity of infections.
Copyright 2005 David McEvoy
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title:Boost your Immune System
author:Alfred Jones
source_url:http://www.articlecity.com/articles/health/article_1050.shtml
date_saved:2007-07-25 12:30:10
category:health
article:

The Immune System is probably the most important system in your body. It was designed by nature, millions of years ago, to aid the body in recovering from  injuries and illness. In other words “a natural built in healing system”.
Your blood is composed mainly of red and white cells, the red ones carry the oxygen and nutrition to all parts of the body, the white ones are the defenders and scavengers of your body, during infection, they are immediately called upon to fight the infection and clean up afterwards.
These billions of cells work very hard and consequently they have quite a short lifespan, usually, only a few days.
Originally the Immune System did not face as many problems, as it does in this day and age, now it has to cope with pollution, poisons, toxins, pesticides, herbicides and chemicals, in the air that we breathe, the food that we eat and the water that we drink. As you will understand, the immune system is fighting a huge battle, just trying to cope with all these attacks that are happening every day. Luckily for us, these cells can be generated very quickly, so with the correct nutrition, it will not take the immune system much time, to get back up to full strength.
When you have a vaccination, your immune system is given a copy of a specific disease, so that if the system comes across the disease again, the memory cells in the immune system, will know exactly what action to take, likewise, if you have had a disease before, they know what to do in the event of reinvasion.
The cells involved in your immune system, have what is called “cellular communication”, this means that the cells all talk to each other, they ask each other if they are OK, if one says it is unwell, the others will all help it to heal, if it is beyond help, the other cells will exterminate it and then eliminate it completely from the body.
Sometimes the immune system will go astray and start attacking the good healthy cells, then problems occur which are known as auto immune system diseases, which can cause cells to mutate with all sorts of consequences. Auto Immune System diseases are increasing all the time, and is one of the most serious threats to good health.
There is a natural slow decline in the efficiency of the body’s immune system, which partly comes with age; you tend to absorb some nutrients less efficiently.
There is evidence that suggests a nutrient dense diet, may slow this decline, slow the aging process, improve your immune system and energy by giving it a boost or modulating the cellular communication process.
One of the Natural Healing products that are available through our website, is a natural nutrient, that has been used for over a thousand years and it is known as the most “Nutritionally Dense” food in the world.
Your immune system needs help to function at the highest capacity. Without an efficiently functioning immune system, you are not going to maintain good health.
Health is you’re your most valuable asset, even though you might not realize this now, when it begins to deteriorate, it could just possibly be to late to do much about the consequences of ill health. Possible help for the Immune System is a healthy diet, with lots of natural sources of Vitamins A, C and E, Zinc, Iron, Folate, Vitamin B6. Check out the website for more information.
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title:Boost Your Metabolism for Fall
author:ARA Content
source_url:http://www.articlecity.com/articles/health/article_137.shtml
date_saved:2007-07-25 12:30:10
category:health
article:

A balanced approach to diet and nutrition provides long-term results.
(ARA) - As the balmy late-summer days give way to the cool breezes of autumn, many people are inspired to tackle their fitness routine with new vigor. With kids back in achool, parents have more time to get to the gym, and the crisp fall air makes it possible to exercise comfortably, free of the summer heat and humidity.
Even with a fitness regimen in place, most people tend to be more sedentary in fall and winter; for that reason, it is important to incorporate a balanced approach to diet and nutrition into your plan. For example, most people don’t eat the recommended four to five servings of fruits and vegetables each day. But our health, energy, muscle development and more are all directly linked to the whole foods, vitamins and supplements we ingest each day.
As a society, we are very interested in health and fitness, and yet it seems that this heightened curiosity has become our worst enemy. We constantly fall victim to the quick fix approaches promised by many diet and exercise companies. In doing so, we misunderstand our body and how it really works.
Accurate information is imperative when considering a change to your diet. Unfortunately, too many people make their choices based on information from television, newspapers, magazine, books and myriad other mediums that lack scientific authenticity or any form of governmental regulation.
Test your knowledge regarding health, fitness and nutrition by answering the following true or false questions:

A fat-free diet is good for you.
You can lose fat around your mid-section by performing sit-ups or leg lifts.
Eating late at night is bad for you.
A slow metabolism is a result of your genetic disposition.
An all-protein diet is a safe and effective way to lose weight and keep it off.
You can lose weight more quickly if you combine exercise and an extremely low-calorie diet.
When you go on a very low-calorie diet, your body will use its own fat for energy.
Counting calories is the solution for proper, long-lasting weight control.
The real purpose of exercise is to burn calories.

If you answered “true” to any of these questions, it is a good indication that you don’t understand the basic information about your body and how it works. Don’t feel bad; you aren’t alone. Most Americans share these misconceptions.
Helping to cut through the clutter of misinformation, Life Time Fitness, the country’s fastest-growing health and fitness company, has launched an educational tool designed to help consumers obtain accurate and practical information regarding fitness and nutrition.
Entitled “Master Your Metabolism,” this unique video program helps dispel many of the myths and misconceptions surrounding health and fitness, while providing viewers with valuable insight into how the body functions and responds to exercise and what we eat. The 90-minute program summarizes years of biochemistry and exercise physiology research to provide a comprehensive understanding of how our bodies work, how metabolism can be slowed or accelerated, and how we can properly communicate our desired goals to our bodies by understanding its logic.
“The human body is an amazing machine with incredible capabilities, said Jeff Zwiefel, vice president, Life Time Fitness Health Enhancement Division. “It operates on a pure and perfectly logical platform. Our job simply is to understand that logic and learn how to communicate with our bodies. With an easy-to-understand format, ‘Master Your Metabolism’ has been designed to help us gain this knowledge so that we can extend longevity and enhance lifestyle.”
Life Time Fitness didn’t stop there. The company also amassed a team of independent, nationally renowned physicians, biochemists, nutritionists and researchers, to help it develop a full line of Fast Fuel nutrition bars, and vitamin and mineral supplements specifically designed to help people achieve their health and fitness goals.
The fact is that there is no magic formula when it comes to becoming fit and achieving the shapely and toned body we desire. The safe and effective solution to a long-term healthy lifestyle is simply gaining a big-picture understanding of how our bodies work.
“When we better understand our bodies and make wise, informed choices around a balanced diet and exercise program, we transcend that once-per-year effort to get into shape for the summer to achieve a consistent, long-term and healthy lifestyle,” said Zwiefel. “Instead of being blindly lead by every new diet and exercise fad, consumers finally will possess the knowledge to understand what works, what doesn’t, and why.”
For more information about Master Your Metabolism or LIFE TIME FITNESS, visit www.lifetimefitness.com, or call (800) 430-5433.
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Title:
Boost Your Self-Esteem and Believe You Can!

Word Count:
633

Summary:
Feeling good about yourself is important as it gives you a sense of control over your life. In recent times low self-esteem has been one of the most popular and frequently invoked psychological explanations for behavioral and social problems. This article provides ways in learning to increase self-esteem.


Keywords:
relationships, depression, group therapy, counseling


Article Body:
The strongest single factor in prosperity consciousness is self-esteem: believing you can do it, believing you deserve it, believing you will get it.
- Jerry Gillies

Self-esteem refers to how you think and feel about yourself. These are thoughts and feelings a person may have, may it be positive, negative, or mixed --- about one's self. The more positive these thoughts and feelings are, the higher your self-esteem will be and conversely the more negative these thoughts and feelings are, the lower your self-esteem will become.

Feeling good about yourself is important as it gives you a sense of control over your life. It can also help make a person feel satisfied in a relationship.  With a positive self-identity, a person is able to set   realistic expectations for oneself and pursue goals. Having a negative self-perception, on the other hand, results in a distorted view of one's self, which leads to further lack of self-confidence, poor performance, and depression.

In recent times, low self-esteem has been one of the most popular and frequently invoked psychological explanations for behavioral and social problems. Taking their cue from social commentators and media opinion leaders, people have been willing to accept that a limited sense of self-worth lies behind just about every social and personal ill from drug abuse and delinquency to poverty and business failures. The result has been a huge market for self-help manuals and educational programs.

People who have a low self esteem rely heavily on their day-to-day performances. The positive external experience and encouragements help them to battle the negative feelings that they have about themselves. These negative feelings very often trouble the people with low self-esteem. In some situations, feelings of inadequacy torture those who do not have enough confidence about themselves and about what they can do.

There are many known ways to improve one's self-esteem.   To boost one's confidence, it may be helpful to practice the following self-improvement techniques and strategies:

Rebutting the inner critic that keeps on sending self-defeating messages;

Practicing the art of self nurturing; and

Getting much-needed help and support from people who are close to you.

The first and the most important step to increase self esteem is to tell the inner voice to shut up. The inner voice might say negatively about you. In such a situation you must praise yourself. Rebutting the inner voice that keeps on criticizing you should be done on a regular basis. However this step is not enough to develop self-esteem.

The second step that one must initiate on a way to a healthy self-esteem is that a person should nurture himself. The most important part of this step is start treating yourself as a person who is worth while.

Seek out people who make you feel good. Remember that you get to choose your friends so why not choose people who think you're great?

Moreover, both individual and group counseling can help improve self-esteem. Such therapy might include assertiveness training, communication skills, and learning to recognize and understand own emotional responses in relation to others. Therapy may also explore early and later experiences that contributed to your low self-esteem. Group therapy is particularly effective that it helps to foster trust and build relationships, and encourages a sense of belonging-components that are important for building self esteem. 


Low and poor self-esteem is often the result of bad or a wrong treatment that was experienced in the past. Hence you must start regarding yourself as a worthy person. You must be able to challenge negative experiences in the past and you should start loving yourself. Try to change yourself and show to the outside world that you are valuable, competent, and a loveable person. Learn to develop high self-esteem and believe you can do it, you deserve it, and you will get it.


title:Boring Ol' Cardio
author:The Icon Reader
source_url:http://www.articlecity.com/articles/health/article_1336.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

Cardio is a very important aspect of any work out. There are numerous benefits to a good cardio routine.  In the real world, there are many ways to get a good cardio workout.  You can jog, play sports and get chased by the police. In the gym cardio usually revolves around a handful of machines. There are the stair climbers or steppers, the elliptical trainers, tread mills, and bicycles.  That's about it.  A good cardio routine can last anywhere from 20 minutes to an hour and is really intensive.  The problem is that when you are on a cardio machine, you do the same thing over and over.   What I am trying to say is that for most of us cardio gets boring after about five minutes.  Don't lie, you know what I am talking about.  The best I have every heard about cardio is ‘I don't mind it.'  In other words, I get really bored, but I will keep doing it cause it works. 
Being bored is horrible.  Being Bored is even worse when you know you have another 25 min left and the seconds crawl by like eons.  So what gives.  Why does cardio have to be so boring? I think it's a safety issue.  In the real world if you go running or play soccer for example, you environment and all its inputs are constantly changing; you run by different scenery, you miss the shot on goal.  These changing characteristics are what make the whole process fun.  In the gym, however, since space is limited, you have to do your cardio rooted to one spot.  Very little happens to your environment to elevate the boredom.  Imagine though, if you could have all the excitement of a soccer game while sitting on a recumbent health cycle?  At first you may think it's a great and fun idea.  No more boring cardio! Think about it and it becomes a little terrifying.  The sheer amount of stimuli hitting you from all angles, your mind would exhaust quickly and you would run the risk of injury (not to mention getting overwhelmed).  That is why cardio machines are so boring.  They design them to be boring so you don't hurt yourself.   So when you climb up onto your favorite elliptical trainer, remember that its boring for a reason. 
What can we do to make cardio more fun?  Being new to the world of the gym I think I have some neat ideas to make cardio a more exciting activity. Ok that's a lie.  I don't have any way to make cardio more exciting, but I do think there are some techniques to make the cardio experience pass more quickly, which, when you think about it, is the next best thing.  I really try to distance my mind from my body.  I try to unplug.  I daydream, listen to loud music and think about my shopping list.  For a whole week I designed a basement apartment for my house.  It was quite the undertaking.  Really focus on not thinking about time.  Cover up the timer, know where the near by clocks are and avoid looking at them. Do what ever it takes to detach your self from the realm of the here and now.  Remove yourself from our world governed by the second hand. Slip into recesses of your mind and tune out. While the cardio won't go away at least you can distract yourself. Cardio machines make cardio boring and boring cardio is hard to stick with.  Take comfort in knowing that your body loves the attention of a good cardio workout. 
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title:Botox Injections
author:T.Going
source_url:http://www.articlecity.com/articles/health/article_3016.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

Botulin toxin is widely known and sold under the name Botox®.  It is a very strong neurotoxin that is widely used in many areas of modern medicine.  Currently Botox® injections are the most popular form of non-surgical cosmetic treatments in the United States today.
It was a man named Alan Scott, who first applied tiny doses of the toxin to patients who had crossed eyes and uncontrollable blinking.  A company called Allergan, Inc. then helped Scott gain regulatory approval to market his discovery as a drug.  In 1988 Allergan bought the drug and in 1989 it received approval by the FDA.  The drug was then named Botox®.
Cosmetic benefits of Botox® were soon noticed after the frown lines between eyebrows appeared to soften following treatment for eye muscle problems.  This led to clinical trials and FDA approval of the drug in April 2002.
Today Botox® treatment is growing in record numbers as it is finding enormous new potential in several therapeutic areas including treating migraine headaches, eyelid muscle contraction and axillary hyperhidrosis (excessive sweating).  Other uses of Botox® include urinary incontinence, nasal fissure, spastic disorders, stroke, multiple sclerosis and cerebral palsy. 
Currently, the most popular use of Botox® has been used cosmetically to reduce the wrinkles around the eyes.  This non-surgical procedure treats areas of the eye commonly referred to as ‘crow’s feet’ and creases on the forehead through an injection with a tiny needle.  Depending on where it is injected side effects may include a headache, droopy eyelids and nausea.  Temporary bruising around the injection area is also common.
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title:Botox Toxin Not So Toxic
author:Barry Lycka, M.D.
source_url:http://www.articlecity.com/articles/health/article_896.shtml
date_saved:2007-07-25 12:30:10
category:health
article:

The Botox toxin is not so toxic if you’re trying to take the crinkle out of your wrinkles.  The clostridium botulinum bacteria produce Botox.  Now you see why we call it Botox for short.   The protein toxin is being used around the world to help produce a healthier, more youthful appearance.
It’s not surprising that we develop wrinkles, as we grow older.  Every time we smile, frown, cry or laugh we make an imprint on our faces.  If we’re lucky, it takes years before we can visibly see the imprint.   If we’re not lucky, then the wrinkles are more obvious than we’d like.  Whichever is the case, the wrinkles inevitably surfaces and when they do Botox is here to fight it. 
Botox works hard to eliminate the wrinkles that occur when we use our face muscles too much. “I remember when I was growing up, my mother use to tell me not to frown.  Never, ever did she tell me that I’d end up looking like this,” says 55-year-old Gladys Rhome.   Rhome had botox injected into the laugh lines around her mouth.  She is very happy with her first treatment of Botox.  Now, six months later she is coming back for more.  “It helped me to get rid of lines around my mouth.  It’s time for me to get rid of the lines on my forehead as well, she laughs. 
The FDA gave Botox the okay for use in April 2002.  Since that time Botox has proven safe in getting rid of our most hated facial wrinkles.  I’m talking about wrinkles like the laugh lines Gladys Rhome suffered from as well as frown lines and crows feet.  Doctors have been using Botox for more than ten years and so far they’ve seen no serious side effects.    “I had a little swelling after my first treatment,” says 42-year-old Sara McFarlane.  She is a Botox pro.  McFarlane has received three Botox injections in the last two years.  She also plans on one day having a Botox party.   Hosting a party is one of the ways some folks are spreading the good news about the wrinkle-crinkle Botox.
Whether you do it alone, or with a group of friends you would be surprised to see how relatively easy the procedure is.  The Botox injection is placed directly into the face muscles that create wrinkles.   “All I felt was a little pinch, then numbness.  The numbness went away after a couple of days,” says McFarlane.  She may have gotten use to the numbness, but it’s very hard to get use to not frowning. 
Botox can prevent you from frowning and some people don’t like that.  However, most people can live with the side effect.  “At first it was pretty odd, but I grew to accept it,” says 44-year-old Rebecca Stanton.  Stanton has used Botox on and off for the last three years.  She’s used it so much that she can’t remember how many times she’s been injected.
Botox took away Stanton’s frown and it could take away yours as well.  A tiny needle is used to place Botox in a muscle along the wrinkle line.  A small amount of Botox basically renders the face muscles helpless.   The amount is so small that you don’t have to worry about it spreading through your body. Your lines will diminish and in some areas disappear altogether.
You may experience a little localized pain, tenderness and bruising in the aftermath of the injection. Your muscles in the vicinity of the injection may also be a little weak.  However some people see this as a minor annoyance.  You can see the affects of the injection right away.  “It was great!  I got my injection on a Saturday.  I went to work on Monday and everyone was talking about how well rested I looked.  I didn’t tell them I got a Botox,” says 31-year-old Jessica Lake.
The treatment lasts approximately three months to six months.   Most people will need another injection after that time.  You can repeat the injection as long as you don’t have any serious side effects.  The two good things about a Botox treatment are that it can be repeated as many times as you like.  And, the treatment takes less than an hour.  You can literally do it on a lunch break from work.  In fact, doctors say the more treatments you have the longer the lasting effects seem to be. 
Botox is used in extremely small amounts and does not spread throughout the body.   An allergic reaction is not very common.    However there is the possibility that you may have a problem with a droopy brow or eyelid.  It is not a problem that will not correct itself over time. Botox can be used by almost anyone.  However you should not use it if you’re are pregnant, breastfeeding or have a neurological disease.
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Title:
Bottle or Tap Water a Matter of Taste

Word Count:
456

Summary:
Nutritionists and doctors are emphasizing the important role of water for the good functioning of the human body.


Keywords:
Pow Wow, drink, water


Article Body:
The answer to the question why do we need water is known by everybody from children to old people. Nutritionists and doctors are emphasizing the important role of water for the good functioning of the human body. Nutrition and drinking water are so closely linked because water makes up more than 70% of the body's tissues and plays a role in nearly every body function from regulating temperature and cushioning joints to bringing oxygen to the cells and removing waste from the body. We also need water for our blood to be able to carry nutrients around the body. Without water, our body's survival time is limited to a matter of hours or days.

Water is eliminated from the body through urine and sweat, and should be replaced though the diet, during the meals or as the thirst dictates. Actually if you feel very thirsty, you are already dehydrated so make sure you are drinking water during all day to avoid this sensation. Other signs of dehydration are: dark coloured urine, headaches, confusion and irritability, lack of concentration. Chronic dehydration can cause a number of health problems, such as constipation and kidney stones.

Debates on how much water to drink and where to get the water from, have been many. Basically, there are three ways to get water for your body: from drinks, either plain water or as part of other beverages, from solid foods, especially fruits and vegetables, as a by-product of chemical reactions within the body.

The British Dietetic Association, formed to provide training and facilities for State Registered Dieticians, aims to inform, protect, represent, support dieticians. The Association advises that the average adult should consume 2.5 litres of water per day. Six to seven glasses of water per day must be obtained directly from beverages. Water is the major ingredient of all drinks: carbonated and still drinks are 65 per cent water, diluted squashes are 86 per cent water (after dilution) and fruit juices are 90 per cent water. But drinking plain water is still the most effective way of replacing lost fluids. The quantity of water should be increased during periods of hot weather or during and after periods of physical activity.

Is there any difference between the types of water to drink? Bottle water is the most common way people drink. There are two types of bottled water: spring water that collected directly from the spring where it arises from the ground and must be bottled at the source and mineral water that emerges from under the ground, then flows over rocks before it's collected, resulting in a higher content of various minerals. UK sources of spring water must meet certain hygiene standards, but may be treated in order that they meet limits set on pollution.


title:Bottom Line Health
author:Ronald J. Berding
source_url:http://www.articlecity.com/articles/health/article_3135.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

Choosing a health insurance plan is not as easy as it used to be. The distinctions among health plans have begun to blur as health benefits companies compete for your business.

Although there is no “best” health benefits plan, there are carriers that are a better fit than others for your business and your employees’ health care needs.

As chief executive officer of VISTA, a health benefits company, I am not immune to the skyrocketing cost of health care. As an employer, I face the same challenge you do of keeping health care costs affordable for VISTA’s 1,000 Florida employees. My responsibility
also extends to more than 10,000 South Florida employer groups and 330,000 VISTA members.

While many CEOs, presidents and CFOs complain about the cost of providing health benefits for their employees, they are rarely
engaged in the process of selecting a health benefits company.

Fortunately, South Florida employers enjoy a highly competitive marketplace when it comes to purchasing health benefits. While
there are many carriers to choose from, the differences among each are few. The network of providers, plan designs and services are all very similar.

So all things being equal, why pay more? How do you know which health benefits company is the right fit for your business? Ask yourself these questions.

As an employer, how much can I afford to contribute to the premium?

What benefits will serve the majority of my employees?

Will offering employees more choices save or cost me money?

Does the plan have an adequate number of providers?

Evaluating cost

Business owners are searching for ways to reduce their health care expenses. Look for a carrier that administers your health benefits
plan efficiently.

Administrative charges are a carrier’s overhead costs. They are included in your premium and can vary significantly. These charges
include processing and paying claims, answering customer calls, marketing and advertising costs, and broker commission payments. Carriers with lower administrative costs usually are much more affordable than those with high administrative costs. When reviewing proposals from health benefits companies, ask what they will
charge you for administrative expenses.

Offering employees a choice

Giving employees the freedom to choose their health plan will help educate them about the valuable benefit you offer, satisfy their need for health benefits and keep your premium contributions within your budget. Plan choices may vary by co-payment, network access and employee contribution. It will be the employee, not the employer, who
is responsible for evaluating and choosing his or her health benefits plan.

Employees will have to determine how often they use health care services, what they estimate those costs to be and how they want
to access and pay for those services.

An adequate provider network

No health benefits plan covers every health expense an employee may have or includes every physician. You are purchasing group coverage. As a business owner, you must evaluate whether the health benefits pIan you are considering offers an affordable level of benefits and a network that provides adequate accessibility for your employees.

Your bottom line

In South Florida, there can be as much as a 15 percent difference in cost among the health benefits companies you have to choose from. The health plan you select should be cost-competitive and offer a choice of health plans and an extensive provider network to meet the needs of your group.

Whether your company has 20 employees or 1,000, your level of engagement in the decision-making process is vital in determining
how health care costs will impact your company’s bottom line. Standing on the sidelines could be a price you cannot afford to pay.

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title:BPH (Prostate Enlargement) - What Is It and How Can It Be Treated?
author:Wendy Owen
source_url:http://www.articlecity.com/articles/health/article_4079.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

BPH is the enlargement of the male prostate gland. It can have many associated problems including the need to urinate frequently, difficulty in urinating and inability to completely empty the bladder.
The main cause of BPH is age. It’s a very common complaint in older men - indeed over 50% of males 55 years old and over are thought to be suffering with BPH.
It’s important for BPH to be properly diagnosed, mainly to assess treatment options and to rule out other more serious problems such as prostate cancer.
The difficulty here is many males are embarrassed to seek treatment and indeed some will put up with annoying symptoms for years rather than admit to any problems in this sensitive area!
Still others fear being diagnosed with prostate cancer and will spend years worrying about the possibility while being too afraid to know.
All this, while quite understandable, coupled with a natural male reluctance to admit to any weakness is counter productive. Why suffer when it’s not necessary?
Even if there is a problem, it’s much better to know about it. This gives us back some control and ability to make choices among the many options now available.
BPH is what it says - “benign”. Meaning that there is no malignancy. Having been diagnosed then, all worry about cancer should cease! It’s sensible, however, to do everything to prevent prostate cancer - information about which can be found on the site below.
Treatments for BPH fall into 3 categories. Drugs, surgery or natural medications.
Prostate Surgery -
If the symptoms of BPH are severe and causing major problems such as complete inability to empty the bladder, then surgery is the best and probably the only option.. This can take several forms, but the most common is known as TURP.
TURP is performed without cutting and access to the prostate is through the urethra. An instrument is inserted which removes any obstructive tissue, easing the pressure thus relieving the BPH symptoms. TURP is a relatively safe operation.
Drug Treatments -
For those whoses BPH symptoms are not severe - or for those who hate the thought of surgery! - There are two main types of BPH medication.
Hormones - For example Finasteride (Proscar). Hormones work by interfering with the male hormone, testosterone. It is a slow acting and long term treatment. The side effects can be impotence and erection failure.
Alpha Blockers - These act by relaxing the muscle in the prostate itself which prevents urine flow. This is faster acting than the hormone approach but the side effects are weakness and lethargy.
Alternative BPH Treatment
These herbal remedies can be extremely effective without the side effects of drugs. For more information visit the site below.
This article is for informational use only. It is important to seek medical advice if you are experiencing BPH symptoms.
Copyright 2006 Wendy Owen
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Title:
BP Medication Plus Healthy Lifestyle Is Stable Blood Pressure!!

Word Count:
436

Summary:
The word 'blood' has plenty of significance! Among all the parts of the body, the status of blood is the most eminent! It touches and is ever in contact with all the parts of the body, at all times! In other words, it is omnipresent.

We call our close relations, 'blood relations'! Why not nose relations or ear relations?

Any damage to any part of the body, and the first thing that comes out is blood!

Blood can be compared to a super power! Super power influences the ...


Keywords:
blood pressure, bp, blood pressure medication, treatment


Article Body:
The word 'blood' has plenty of significance! Among all the parts of the body, the status of blood is the most eminent! It touches and is ever in contact with all the parts of the body, at all times! In other words, it is omnipresent.

We call our close relations, 'blood relations'! Why not nose relations or ear relations?

Any damage to any part of the body, and the first thing that comes out is blood!

Blood can be compared to a super power! Super power influences the political activity anywhere in the world! Similarly, blood can influence physical activity anywhere in the body. Therefore, any severe damage to the quality and quantity of blood becomes fatal!

One such damage to the blood is blood pressure, which could either be high or low.

For lowering high blood pressure, many 'antihypertensive' medications are available in the market. A sub-category of antihypertensives, known as 'beta blockers' are used to reduce the heart rate. The intention of this medication is to reduce the output of blood from the heart.

One more category of antihypertensives are 'nerve inhibitors'. The sympathetic nerves, the respective duty-allotted nerves go from the brain to all parts of the body, arteries included. They can cause the arteries to constrict, raising the blood pressure levels. This type of drug reduces the blood pressure by prohibiting these nerves from constricting the arteries.

Some more drugs are: Vasodilators, angiotensin converting enzyme (ACE) inhibitors, angiotensin II receptor blockers and calcium antagonists (calcium channel blockers).

Medication is not the be all and end all of blood pressure treatment. Certain lifestyle changes could also help you maintain a stable blood pressure. Diet and exercise also play an important role in controlling both high and low blood pressures. While treating blood pressure, self-medication can be dangerous. These drugs sometimes cause side-effects such as strokes or heart attacks. Keeping your weight under control is one of the sure-shot methods of controlling blood pressure.

Apples are considered invaluable in the treatment of high blood pressure. The apple diet has a rapid and considerable diuretic effect which causes increased urination, thus bringing the blood pressure down to normal. It also relieves the kidneys by reducing the supply of sodium chloride to a minimum. In addition, the high level of potassium in apples lowers the sodium level in the tissues.

And last but not the least, try to live a tension-free life, as it has a lot of advantages. This would help you to control your blood pressure levels. Now, you may ask, how to start living such a life?

Well, you can start by starting!


Title:
Brain Imaging Model Accurately Identifies Alzheimer’s

Word Count:
509

Summary:
Brain scanning technology is now being used to improve the health and reduce a person’s risk for Alzheimer’s Disease and other illnesses. New technology is also being developed to determine predisposition to a variety if illness including dementia.  Brain scanning also helps patients to get a proper, evidence-based diagnosis.


Keywords:
health news


Article Body:
New Technique Helps Distinguish Alzheimer’s From Other Types of Dementia
March 31, 2008, New York – The use of a brain imaging technique that measures sugar metabolism within a critical area of the brain could play an important role in the early diagnosis of Alzheimer’s disease and other dementias.
According to Dr. Lisa Mosconi and her colleague Mony De Leon, both of New York University’s Center for Brain Health, the imaging technique has 94% accuracy in distinguishing Alzheimer's disease from other dementias. It was also able to identify brain patterns associated with very early cognitive decline.
“Because the incidence of (Alzheimer's and related disorders) is expected to increase dramatically as the baby boomer generation ages, accurate diagnosis is extremely important, particularly at the early and mild stages of dementia when lifestyle changes and therapeutic interventions would be most effective,” Mosconi says.
Mosconi and De Leon developed the brain scan-based computer program after identifying key changes early in the course of Alzheimer's disease in the part of the brain known as the hippocampus. They discovered that the hippocampus, which is associated with learning and memory, metabolizes glucose less efficiently as dementia progresses. Glucose is necessary for the proper functioning of the brain.
With the use of positron emission tomography (PET), the researchers were able to focus on the glucose consumption patterns within the hippocampus. They were also able to identify specific images associated with normal brain function, mild cognitive impairment, and different types of dementia including Alzheimer’s.
The study that appeared in the March issue of the Journal of Nuclear Medicine included 548 people examined separately at seven different research centers. The participants, who were mostly in their 60’s and 70’s, confirmed through a battery of neurological and psychological tests that they had no evidence of cognitive decline, mild cognitive impairment, Alzheimer's disease, or dementia due to other causes.
The patients were injected with the radioactive isotope FDG, which mimicked glucose once it entered the body. After about 30 minutes, researchers began taking pictures of the brain using PET imaging, and the images were later analyzed using the computer program developed at NYU.
Comparison of images of the cerebral cortex at the brain's surface to those of the hippocampus deep within the brain allowed researchers to accurately distinguish between patients with normal brain function and those with specific dementias, including Alzheimer's.
The technique could also predict which type of dementia a person with mild cognitive impairment would have in the future.
Mosconi and colleagues are now in the process of evaluating follow-up data to determine the accuracy of the imaging technique at predicting their clinical course. Their next step is to bring the imaging technique outside the clinical trials setting.
According to Dr. Sandy McEwan, president of the Society for Nuclear Medicine, the NYU research represents a potentially seminal advance in the use of imaging for the early diagnosis of Alzheimer's and other dementias.
Since the imaging was conducted at different research centers within the United States and Europe, there’s a possibility that the technique is reproducible in the clinical setting.


title:Brain Research Shows That Diet and Exercise are Keys to Living Well
author:ARA Content
source_url:http://www.articlecity.com/articles/health/article_13.shtml
date_saved:2007-07-25 12:30:10
category:health
article:

(ARA) - An old adage says that aging is a state of mind, but new research is beginning to prove it.
As brain research advances, experts are finding that some of the physical and mental changes normally associated with aging may not actually be normal at all, but instead, the result of treatable and preventable health conditions. In fact, by some estimates, only 30 percent of physical aging can be traced to our genes. The rest is up to each individual.
According to the AARP Andrus Foundation, developing and maintaining good "cognitive health" is as important to a person's quality of life at any age as maintaining good physical health. A series of four new booklets, "Staying Sharp: Current Advances in Brain Research," provides information and tips based on this new research. The booklets were derived from a series of public forums that were conducted in partnership with the Dana Alliance for Brain Initiatives, and featured the country's foremost researchers, scientists and physicians working in the field of aging and the brain. These four booklets provide some of the most up-to-date information available. 
One of the key findings of this new research is that diet and exercise are crucial not just for physical well being, but also for mental acuity at any age. 
The Importance of Diet
The food choices we make throughout our lives can make a difference in the likelihood for many diseases that cause premature death or disability, including heart disease, cancer, stroke and diabetes. Three long-term studies being conducted by the Harvard School of Public Health have followed 300,000 people and suggest that:

a diet rich in vegetables may help prevent breast and prostate cancer
colon cancer is more common among those who eat more red meat
high-fat diets increase the risk of heart disease, stroke and some cancers
a diet with too many refined carbohydrates increases the risk of obesity, diabetes and heart disease.

Although there are some nutritional changes associated with aging, for the most part, what was considered a healthy diet at 40 will still be a healthy diet at 60 or 70. Health experts recommend a diet that emphasizes whole grains and fresh fruits and vegetables as well as other tips: 

Drink eight to 10 cups of fluid every day, and make at least five of those water. Limit caffeinated and alcoholic beverages.
Reduce the amount of saturated fat in your diet and replace it with monounsaturated fat such as that in olive, canola, sunflower, safflower and soybean oils.
When snacking, choose fruits, vegetables or whole-grain products. 
Make eating fun by sharing dinnertime with family and friends, or joining community functions whenever possible.

The Benefits of Exercise
Many experts believe that regular exercise is the single most important thing anyone can do to improve overall health and well-being. New studies show that aerobic activity increases levels of brain chemicals that encourage the growth of nerve cells, which may be the reason moderately strenuous exercise is associated with enhanced memory skills.
Some ways that exercise can help retain mental capacity include:

reducing anxiety and stress
improving mood and possibly alleviating depression
improving sleep
increasing energy levels
slowing the rate of bone loss
enabling the body to use insulin more efficiently
improving cardiovascular health
controlling weight and preventing obesity

The National Institute of Aging suggests incorporating four types of exercises into your life. Endurance exercise, such as walking, helps increase stamina. Strength exercise, with free weights or resistance weights, increases metabolism and may help prevent osteoporosis. Flexibility exercise, such as stretching or yoga, prevents and aids recovery from injuries. And balance exercises, such as standing on one foot, help prevent falls.
By following these basic tips, as well as any advice from your physician related to any specific health conditions, it is possible to live well in old age as opposed to just living into old age. 
The AARP Andrus Foundation's "Staying Sharp" series can be downloaded from the association's Web site at www.andrus.org/sharp/sharp_pubs.html. Each booklet covers a specific area: Memory Loss and Aging; Depression; Chronic Health Issues and Quality of Life. The booklets also are available by mail from AARP Fulfillment, 601 E Street NW, Washington, DC 20049, or by phone at 800-424-3410 and ask for series D17561 to get the booklets in English or D17461 to get the booklets in Spanish. 
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title:Brand-Name Drugs, Generic Drugs, And Illegal Prescription Drugs
author:Rick Hendershot
source_url:http://www.articlecity.com/articles/health/article_3195.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

If you've thought about buying prescription drugs on the internet you may have found the whole experience rather confusing.
-- Are generic drugs as good as brand-names?
-- Are drug copies such as "generic viagra" safe to use?
-- Does it matter if a drug is not "FDA approved"?
-- Are you breaking US laws if you buy non-FDA-approved drugs on the internet?
These are just some of the questions many people have about online pharmacies and online drugs. The purpose of this article is to answer some of these questions
1. What is a Generic Drug?
In the US and many other countries, a "generic" drug is a copy of a brand-name drug. It has identical active ingredients as the brand-name version, and so it is the same as the brand-name version in dosage, safety, strength, quality, performance, and intended use.
A generic version of a brand-name drug is not just similar to its brand-name counterpart. It is identical in all its important characteristics. It must not look like the brand-name version, and it may have a different flavor. But the amount of important active ingredients is the same, and therefore it has the same therapeutic characteristics as its brand-name counterpart.
2. Does every Brand-Name Drug have a Generic Counterpart?
No, every brand-name drug does not have a generic counterpart. This is especially the case with newer drugs such as Viagra, Cialis, and Levitra. These brand-name formulations are patent-protected for 20 years from the date of the submission of the patent. That means that no other drug company can introduce a "generic" version of any of these drugs while its patent is in effect. This allows the original developer of the brand-name drug to recover research and development costs.
When the patent for a specific drug expires, other companies -- including the original developer of the brand-name drug -- can apply to the FDA to sell generic versions.
This also explains why legitimate generic drugs are cheaper than their brand-name counterparts. A generic manufacturer does not have to recover research and development costs and can therefore sell them for less. This also has a tendency to drive down the price of the brand-name version as well.
3. Do Generic Drugs have to be FDA-Approved?
Yes, all prescription drugs, including all generic drugs must be FDA approved. In order to be sold to the public, generic drugs must pass the same FDA inspections as their brand-name counterparts. They must be manufactured to the same high standards, and the facilities where they are produced are subjected to the same inspections. In fact, an estimated 50 percent of all generic drugs are produced by the same company that produces the brand-name version of the drug.
4. Is there such a thing as a Non-FDA-Approved Generic Drug?
No, technically speaking, there is no such thing as a non-FDA-approved "generic drug." As outlined above, legitimate "generic" drugs must have the same characteristics as their brand-name counterparts, and must pass through the same FDA approval process in order to be sold to the public.
When an offshore company copies a brand-name drug before its patent expires it cannot get an FDA approval because it is breaking US law.
5. Problems with Offshore Copies of Brand-Name Drugs
There are two major problems with so-called "generic" drugs that are not FDA approved.
-- It is illegal to sell these drugs in the US (and other countries) because buyers and sellers are ignoring US and international patent laws
-- It is dangerous to buy and use these drugs, because they are not subject to inspection and regulation. According to some sources, "many of these generics are created in unsanitary, make-shift labs and over half of these medications tested are cited for being unsafe for consumption." In many cases they are found to contain "little to none or too much of the active ingredient."
6. How Can You Be Sure You are Buying FDA Approved Drugs?
-- The website should say "FDA Approved" or "FDA Approved Pharmaceuticals"
-- Websites offering "generic" versions of newer drugs such as Viagra, Cialis, Levitra, and Propecia are selling non-FDA-approved versions of these drugs. These drugs have not been around long enough for their patent to have expired, so the "generic" copies are illegal copies.
-- Never buy from a website that has no phone number to call or physical address you can verify.
-- The online pharmacy should have knowledgeable licensed consultants able to answer your questions.
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Title:
Break Free from Drug Addiction

Word Count:
589

Summary:
Drug-addiction is a problem ever since. Statistics of drug addiction are very alarming. However, there are treatments and help an addicted person can go to and find ways to cope with this problem and as such breaking a drug addiction may be difficult, but not impossible.


Keywords:
counseling, stress, anxiety, depression


Article Body:
Death is nearly always accompanied with questions. Whether we are facing our own death or the death of someone we love, we seek for answers. But people seek answers differently. Some people ask for guidance, attend counseling sessions, go to bible studies, or seek support groups that would help them cope with  a loss of someone.

All change that exists within the mind causes stress and most people at some stage try to avoid the pain of grief. They may search for a substitute for the relation that is lost, like if a woman lost a husband, they may marry again quickly, or adopt another child in place of the one they lost. But other people who can not cope with grief and who wants to avoid the pain turns into addiction.

Defining an addiction is tricky, and knowing how to handle one is even harder. An addiction is said to be  an uncontrollable compulsion which provides temporary relief from “inner pain.” Addiction means a person has no control over whether he or she uses. Addiction can be physical, psychological, or both.

According to research, approximately 27 million Americans either use illicit drugs regularly. There are also around 70 percent of illegal drug users that are employed and contribute significantly to workplace absenteeism, accidents and injuries, decreased productivity, increased insurance expenses, employee turnover costs, and on-the-job violence.  In 2001, the estimated total number of drug addicts had already reached 15.9 million Americans aged 12 or above.  This estimate represents 7.1 percent of the population aged 12 years old or older. Almost 16 million are estimated to need immediate treatment for drug addiction.

Drug addiction involves compulsively seeking to use a substance, regardless of the potentially negative social, psychological, and physical effects. Certain drugs are more likely to cause physical dependence than are others. While not everyone who uses drugs becomes addicted, many people do.

Experts have theorized that some people, particular those addicted to drugs, may have deficiencies in their brain reward systems. Other drug users gravitate toward their “drug of choice” to “self-medicate.” Heroin, for instance, is remarkably effective at “normalizing” people who suffer from delusions and hallucinations (mostly schizophrenics). Cocaine can quickly “lift” depression, or enable a person with attention-deficit disorder to become better organized and focused. For these people, addiction is a troubling side effect to their adaptive attempts to relieve their own suffering.

Drug addiction treatment typically involves steps to help one withdraw from using a substance, it should also be followed by counseling and attending self-help groups to help one resist addiction again. There are many substance-dependent people who make it into therapy show a profound inability to calm and soothe themselves especially when they are experiencing stress.

A physician may prescribe narcotics to relieve pain, benzodiazepines to relieve anxiety or insomnia, or barbiturates to relieve nervousness or irritation. Doctors prescribe these medications at safe doses and monitor their use so that a person addicted will not be given too great a dose or for too long a time. Still, the best way to prevent an addiction to an illegal drug is not to take the drug at all.

Breaking a drug addiction is difficult, but not impossible. Support from the doctor, family, friends and others who have a drug addiction, as well as inpatient or outpatient drug addiction treatment, may help  someone beat drug dependence. Recognizing the problem as soon as possible is critical. One should get help right away and should not be ever afraid to ask for guidance so that an addicted person boost their chances of staying drug-free.


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