Title: 
e-Drugs Just a Click Away

Word Count:
477

Summary:
You must have shopped through internet. Isn’t it convenient to use this medium to order goods of your choice and get them delivered at your doorstep. What more, you can order items from around the world using websites that specifically serve this purpose.


Keywords:
Online Pharmacy,Online Prescriptions, Prescription Drugs, Pharmacy, Discount Pharmacy


Article Body:
You must have shopped through internet. Isn’t it convenient to use this medium to order goods of your choice and get them delivered at your doorstep. What more, you can order items from around the world using websites that specifically serve this purpose.

Ordering medicines through an online pharmacy is the latest in this trend. These online or e-pharmacies are drugstores that fulfill your medication order and deliver them to your home. You don’t have to spend time in visiting the doctor and then going to a drugstore to buy the prescribed medicines. It makes even more sense if you are on long term medication.

These pharmacies have a panel of registered medical practitioners who can provide online consultation and give you a prescription for medicines which can be promptly ordered at the same instant.

The medicines that you buy through the online pharmacies are cheaper than what you pay at the local drugstore. In some cases the difference is as much as 80% on the lower side. This is mainly due to the fact that these pharmacies source their goods directly from the manufacturer or wholesaler. They get cheaper prices and this is passed on to you for your benefit. Not only bulk orders but even unit prices of medicines are cheaper at the online pharmacies. If you are a regular user of this mode of purchase, you could end up saving thousands of dollars over the year.

Another valuable aspect of these e-pharmacies is their confidential nature. You can avoid embarrassment of going to a doctor’s clinic and waiting to discuss your personal health problems like those related to obesity or sexual health. Online consultation is provided within the confines and security of your home. Even the medication is discreetly delivered at your doorstep.

If you have been using the internet for making purchases then you must be familiar with modes of e-payment, i.e. payment for goods made through the internet using a variety of options including credit cards, debit cards, etc. The online pharmacies offer these secure modes of payment in partnership with the leading banks and well known world wide payment facilitators. The use of latest encryption methods makes your payment secure and prevents malicious use of your personal data.

When shopping at the online pharmacies you have the option of buying branded or generic products. Discounts are available on both types for bulk orders including refills.

Like with any internet shopping, you must first ensure that the online pharmacy is genuinely registered with the local health authority and is selling FDA approved drugs. This task is not difficult and will go a long way in building your trust for online shopping for medication.

In short these online pharmacies offer a unique experience in buying medication saving you time and money while you stay within the comforts of your home.


Title: 
Eczema Or Atopic Dermatitis, Anyone?

Word Count:
605

Summary:
Atopic dermatitis is a skin disease which in some countries is also known as “eczema.” The ailment is one of the many forms of dermatitis or skin disease.

Atopic dermatitis most of the time occurs with some other atopic diseases, or ailments whose exact infected locations are not really traceable. Some of these diseases include asthma, hay fever and conjunctivitis.

This skin disease is most of the time chronic and symptoms and manifestations can further develop, continu...


Keywords:
atopic dermatitis, dermatitis, seborrheic dermatitis, contact dermatitis, eczema


Article Body:
Atopic dermatitis is a skin disease which in some countries is also known as “eczema.” The ailment is one of the many forms of dermatitis or skin disease.

Atopic dermatitis most of the time occurs with some other atopic diseases, or ailments whose exact infected locations are not really traceable. Some of these diseases include asthma, hay fever and conjunctivitis.

This skin disease is most of the time chronic and symptoms and manifestations can further develop, continue to exist or disappear over some time. When you say chronic, it means the disease is treatable but not really curable.

Treatments like ointments and other forms are generally used to ease or relieve the itchiness or discomfort brought about by atopic dermatitis. These treatments are also used to reduce or diminish the affected area in the skin.

In the past, and even presently, atopic dermatitis is mistaken for psoriasis, another skin disease.

Atopic dermatitis usually shows up or affects infants whose ages may range from one month to six months. In the US, about 60% of atopic dermatitis patients experience their first onset of this skin disease when they were just one year old.

Approximately 90% of atopic dermatitis patients in the country got the skin disease when they were about 5 years old and below. There are cases of an atiopic dermatitis onset during adolescent years but they are very uncommon and rare.

Symptoms of atopic dermatitis

Be aware that manifestation or symptoms of this itchy and uncomfortable skin disease vary with age.

Generally, atopic dermatitis is characterized by the presence of lesions which occur or can be found in different areas of the body, depending on age.

For example, an infant has eczema if he has lesions in the extensor surfaces, the face or in the trunk. For young children, they are found in ankles and wrists. In adults, these lesions may be found in the upper chest, in the neck, in the face and in the genitals or sex organs.

For infants and children with atopic dermatitis, rashes also occur during warmer weather. These rashes will surely worsen with the climate change from warm to winter or colder climate.

Skin areas infected with atopic dermatitis also is characterized by unusual and unaesthetic skin drying.

Treating atopic dermatitis 

Modern medicine believes that atopic dermatitis may be worsened or complicated by stress or emotional and psychological anxieties.

The dryness in the infected area in the skin can be practically reduced by avoiding and preventing further contact with the allergen that may have caused or triggered the onset of atopic dermatitis.

Moisturizers are available and easily accessible in local drug stores and retail chains but it is important to seek a doctor’s or a dermatologist’s prescription and consultation first. Self-treatment or self-prescription should be avoided for it may only worsen the skin disease.

Use of strong and harsh soaps must also be reduced to help prevent further drying of the skin. Most soaps today have chemicals that wash away and put out the natural oil produced by the skin. These natural oils contain substances that will help prevent skin drying.

Prevention 

Of course, jut like other skin diseases, the most basic and general prevention for atopic dermatitis is through proper and practical hygiene.

Avoid skin contact with allergens like skin irritating chemicals, solvents and clothes. As much as possible, also avoid too much exposure to extreme climates like very high or very low temperatures.

It can be hard to explain but emotional stress can also be a factor causing atopic dermatitis so as much as possible avoid it, as well as exposure to excessive or little tobacco smoke.


title:Educated Choice
author:Cathy Aguirre
source_url:http://www.articlecity.com/articles/health/article_3139.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

How to control health care costs continues to dominate discussions among benefit administrators, chief financial officers, CEOs, insurance brokers and health benefit companies. When you lower your 
costs, your employees often react by thinking they will receive fewer benefits. 

Offering a choice of plans, having a sensible contribution strategy and providing employee education can hold costs down and satisfy 
employees. 

Choice, choice, choice 

Offering a choice in benefit plans, choice in network access and choice in monthly costs are some of the best ways to keep health care 
costs affordable. Whether you have 20 employees or 1,000, find a health benefits company that can offer you several plans for 
employees to choose from. 

Typically, employers offer very little choice in health benefit plans. Successful benefit administrators understand that every employee has unique health care needs. Why not offer employees three or four plans to choose from? 

The level of benefits employees choose will relate directly to how much they utilize health care services and what they can afford. 

Most health benefit companies offer the following 
types of plans. 

Traditional HMO. Lowest-cost plan, all care is coordinated by a primary care physician; employee must stay in network 

Open access. A slightly higher-priced plan allowing the employee the freedom to selfrefer to specialists in the network. More freedom 
equals a higher cost. 

Point of Service (POS). A less affordable plan for most, with more freedom; employee can access HMO benefits/network and/or pay higher co-insurance and choose any doctor 

Preferred Provider Organization plan (PPO). Greatest freedom, highest cost; total network access and out-of-network benefit, 
self-refer to specialist 

Developing a contribution strategy 

Now that you have decided to partner with a carrier that can offer your employees the choices they need, how do you stay within your company’s budget? The answer is simple — be fair and consistent by implementing a defined contribution strategy that fits your company’s budget. This process can be accomplished in two easy steps. 

1. Determine what dollar amount per employee your business can afford. 

2. Select a carrier that can offer you four plans that will satisfy your employees’ health care needs. 

Here’s an example of how a defined contributions strategy could work for you (based on a health benefits budget of $180 per employee, per month). 

In the example in the chart above, your company accomplished two very important goals: You controlled your company’s costs and you offered your employees choices. 

With a defined contributions strategy, your employees are responsible for evaluating what they need and how much they are willing 
to pay. 

A choice of plans with a defined contribution strategy is two-thirds of the employer’s cost saving equation. By adding employee education, you could see a change in behavior that can lead to significant savings. The more informed employees are about the true cost of health care and how their choices directly affect their pocketbook, the more likely they are to become “partners” in controlling costs. 

Most health benefit carriers provide members with an Explanation of Benefits for all claims processed, which contains the cost of services. Web-based tools offer plan information and are user-friendly. At workshops and mandatory open enrollment educational 
meetings, employees can speak directly with a carrier representative. 

As health insurance premiums continue to rise and more employers face very difficult decisions, offering a choice of plans can keep your employees happy and satisfy your bottom line. 

ZZZZZZ
Title: 
Educate Yourself - LASIK Eye Surgery Could Be For You

Word Count:
349

Summary:
You require some basic LASIK education, in order to get a clear picture of what you can expect from laser eye surgery.


Keywords:
lasik, laser eye surgery, eye surgery, lasek, eye


Article Body:
It might be the case that you are tired of wearing glasses, or you believe that it cramps your style. You also don’t want to use contact lenses, in order to avoid infection or inflammation due to overuse. In such a scenario, you are likely to consider LASIK eye surgery, which is one of the most prevalent vision correction procedures. And therefore, you require some basic LASIK education, in order to get a clear picture of what you can expect from LASIK if you want to know whether you should do eye laser surgery.

If the light rays don't focus on the retina (light-sensing cells), the image you see is blurry. This is termed as refractive error, and may be caused due to an irregularly shaped cornea. LASIK surgery involves carving of the cornea in order to give it the perfect shape, thereby making light rays focus on the retina. LASIK surgery employs a high-precision laser, named Excimer, which is an ultraviolet chemical laser.

Scads of people have undergone LASIK, and most procedures have been successful. But as with any surgery, LASIK has associated risks and complications. However, LASIK has a relatively low complication rate, between 1% and 5%, which is among the lowest in the eye surgery field. Another trivia from the chapter on LASIK education is that LASIK may not result in perfect vision. That is, not all patients achieve a 20/20 vision.

If you suffered from myopia and have undergone LASIK as a corrective procedure, you would still require reading glasses (for near vision) in your late 40s. LASIK is an irreversible procedure, and most insurance companies do not cover LASIK surgery. Therefore, make sure that your surgery is performed by an experienced ophthalmologist. Also note that only eye MDs (ophthalmologists) are permitted to perform LASIK surgery. 

Now that you are aware of the ins and outs of LASIK surgery, decision making is much easier. Have a discussion with an experienced ophthalmologist. It might be the case that you could very well forego the surgery. But if need be, LASIK is a superlative option to correct your vision.


title:Educate Yourself - LASIK Eye Surgery Could Be For You
author:Nicola Kennedy
source_url:http://www.articlecity.com/articles/health/article_4110.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

It might be the case that you are tired of wearing glasses, or you believe that it cramps your style. You also don’t want to use contact lenses, in order to avoid infection or inflammation due to overuse. In such a scenario, you are likely to consider LASIK eye surgery, which is one of the most prevalent vision correction procedures. And therefore, you require some basic LASIK education, in order to get a clear picture of what you can expect from LASIK if you want to know whether you should do eye laser surgery.
If the light rays don't focus on the retina (light-sensing cells), the image you see is blurry. This is termed as refractive error, and may be caused due to an irregularly shaped cornea. LASIK surgery involves carving of the cornea in order to give it the perfect shape, thereby making light rays focus on the retina. LASIK surgery employs a high-precision laser, named Excimer, which is an ultraviolet chemical laser.
Scads of people have undergone LASIK, and most procedures have been successful. But as with any surgery, LASIK has associated risks and complications. However, LASIK has a relatively low complication rate, between 1% and 5%, which is among the lowest in the eye surgery field. Another trivia from the chapter on LASIK education is that LASIK may not result in perfect vision. That is, not all patients achieve a 20/20 vision.
If you suffered from myopia and have undergone LASIK as a corrective procedure, you would still require reading glasses (for near vision) in your late 40s. LASIK is an irreversible procedure, and most insurance companies do not cover LASIK surgery. Therefore, make sure that your surgery is performed by an experienced ophthalmologist. Also note that only eye MDs (ophthalmologists) are permitted to perform LASIK surgery. 
Now that you are aware of the ins and outs of LASIK surgery, decision making is much easier. Have a discussion with an experienced ophthalmologist. It might be the case that you could very well forego the surgery. But if need be, LASIK is a superlative option to correct your vision.
ZZZZZZ
title:ED Drugs For Recreational Use? It’s Risky!
author:Jacob Samual
source_url:http://www.articlecity.com/articles/health/article_2125.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

Don’t attempt it without a doctor’s consent. Erectile dysfunction drugs are meant to treat men who suffer from erection problems. Those are not pills which you can consume for more vigor or excitement. With little knowledge, without a doctor’s approval if you attempt to use ED drugs, then be ready to face its serious consequences.
Recreational use of drugs causes STD’s?
Often when you are on an ED drug without an erection problem, you forget to take precautions. No use of condoms while enjoying uninterrupted sex can land you in trouble with many sexually transmitted diseases which refuses to leave you once the damage is done. Remember, you can also be a victim of HIV virus. 
If you are totally ignorant about the ED pill you are consuming, then watch out for side effects and some times more sever conditions if you are taking nitrate pills. Doctors don’t allow men to take Erectile Dysfunction drugs if they are on nitrates.  
There is also a tendency to get addicted by these pills. Once taken for fun, you will use it again because of the pill’s influence in your sexual performance levels. 
Your doctor is your guide
Never underestimate the doctor’s vital role in your healthy life. Even if your health problem is minor one, don’t avoid a doctor’s visit out of laziness. In case of ED drugs usage, you shouldn’t take a pill without your doctor’s permission. Meet with your doctor, do a check up if he advices and take instructions from him before using the pill. This will certainly keep you out of any health danger.  
People also have a habit of buying drugs online without prescriptions. You should discourage your partner or family members from doing so. It only causes harm if you use a drug without learning about it and concluding whether it suits you or not. 
3 Cheers to you and your health 
Don’t use ED drugs for recreational purposes
Never take an ED pill without consulting a doctor 
Erectile dysfunction is not a severe disorder. Now there are pills like Viagra, Cialis, and Levitra available worldwide which treats erectile dysfunction
To read more about Erectile Dysfunction and its causes, effects, treatments, visit  http://www.pillstand.com
ZZZZZZ
title:ED Drugs & Sexually Transmitted Diseases
author:Jags Parker
source_url:http://www.articlecity.com/articles/health/article_2843.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

Misuse of erectile dysfunction drugs is prevalent everywhere. Its growing popularity is witnessed by a rise in its abuse. Everybody wants to give it a try to satisfy their curiosity attached to it. To control this negative trend which has resulted in an outburst in sexually transmitted diseases (STD), federal health officials met in late September to focus on education efforts surrounding the drugs and their possible link to an increase in HIV infections through high-risk sexual activities.
The three prominent erectile dysfunction (ED) drugs like Cialis, Levitra and Viagra are linked with substance abuse among gay men. Ever since its arrival in the market, these drugs have been immensely popular with men. Most of the time it’s used for treating ED but occasionally, it has been used for recreational purposes as well.
Young population uses it without any medical reason. They mostly want to feel the reaction of the drug after it enters the body. As a result, they often get indulged in unprotected sex which can result in severely dreaded STD like HIV. STDs are mostly associated with unprotected sex and an onset of these diseases can prove very fatal to our health.
Study indicates that Viagra has resulted in unsafe sex in various cases. Unprotected sex normally happens in accidental encounters when the sexual act is not a planned one. This sort of unplanned sexual escapades can bring along hordes of disease in your life. Normally gay men with erectile difficulty opt for unsafe sex with their male partners after consuming Viagra. A proper erection attained by using the wonder pill inspires them to achieve all their hidden sexual fantasies and desires. 
Though a good sex life indicates good health but unprotected sex can be a dangerous thing to do. So opt for safe sex to protect yourself from STDs.
ZZZZZZ
EFFECT OF ALCOHOL ON THE BLOOD.  

Dr. Richardson, in his lectures on alcohol, given both in England and America, speaking of the action of this substance on the blood after passing from the stomach, says: 

"Suppose, then, a certain measure of alcohol be taken into the stomach, it will be absorbed there, but, previous to absorption, it will have to undergo a proper degree of dilution with water, for there is this peculiarity respecting alcohol when it is separated by an animal membrane from a watery fluid like the blood, that it will not pass through the membrane until it has become charged, to a given point of dilution, with water. It is itself, in fact,  so greedy for water, it will pick it up from watery textures, and deprive them of it until, by its saturation, its power of reception is exhausted , after which it will diffuse into the current of circulating fluid." 

It is this power of absorbing water from every texture with which alcoholic spirits comes in contact, that creates the burning thirst of those who freely indulge in its use. Its effect, when it reaches the circulation, is thus described by Dr. Richardson: 

"As it passes through the circulation of the lungs it is exposed to the air, and some little of it, raised into vapor by the natural heat, is thrown off in expiration. If the quantity of it be large, this loss may be considerable, and the odor of the spirit may be detected in the expired breath. If the quantity be small, the loss will be comparatively little, as the spirit will be held in solution by the water in the blood. After it has passed through the lungs, and has been driven by the left heart over the arterial circuit, it passes into what is called the minute circulation, or the structural circulation of the organism. The arteries here extend into very small vessels, which are called arterioles, and from these infinitely small vessels spring the equally minute radicals or roots of the veins, which are ultimately to become the great rivers bearing the blood back to the heart. In its passage through this minute circulation the alcohol finds its way to every organ. To this brain, to these muscles, to these secreting or excreting organs, nay, even into this bony structure itself, it moves with the blood. In some of these parts which are not excreting, it remains for a time diffused, and in those parts where there is a large percentage of water, it remains longer than in other parts. From some organs which have an open tube for conveying fluids away, as the liver and kidneys, it is thrown out or eliminated, and in this way a portion of it is ultimately removed from the body. The rest passing round and round with the circulation, is probably decomposed and carried off in new forms of matter. 

"When we know the course which the alcohol takes in its passage through the body, from the period of its absorption to that of its elimination, we are the better able to judge what physical changes it induces in the different organs and structures with which it comes in contact. It first reaches the blood; but, as a rule, the quantity of it that enters is insufficient to produce any material effect on that fluid. If, however, the dose taken be poisonous or semi-poisonous, then even the blood, rich as it is in water and it contains seven hundred and ninety parts in a thousand is affected. The alcohol is diffused through this water, and there it comes in contact with the other constituent parts, with the fibrine, that plastic substance which, when blood is drawn, clots and coagulates, and which is present in the proportion of from two to three parts in a thousand; with the albumen which exists in the proportion of seventy parts; with the salts which yield about ten parts; with the fatty matters; and lastly, with those minute, round bodies which float in myriads in the blood (which were discovered by the Dutch philosopher, Leuwenhock, as one of the first results of microscopical observation, about the middle of the seventeenth century), and which are called the blood globules or corpuscles. These last-named bodies are, in fact, cells; their discs, when natural, have a smooth outline, they are depressed in the centre, and they are red in color; the color of the blood being derived from them. We have discovered that there exist other corpuscles or cells in the blood in much smaller quantity, which are called white cells, and these different cells float in the blood-stream within the vessels. The red take the centre of the stream; the white lie externally near the sides of the vessels, moving less quickly. Our business is mainly with the red corpuscles. They perform the most important functions in the economy; they absorb, in great part, the oxygen which we inhale in breathing, and carry it to the extreme tissues of the body; they absorb, in great part, the carbonic acid gas which is produced in the combustion of the body in the extreme tissues, and bring that gas back to the lungs to be exchanged for oxygen there; in short, they are the vital instruments of the circulation. 

"With all these parts of the blood, with the water, fibrine, albumen, salts, fatty matter and corpuscles, the alcohol comes in contact when it enters the blood, and, if it be in sufficient quantity, it produces disturbing action. I have watched this disturbance very carefully on the blood corpuscles; for, in some animals we can see these floating along during life, and we can also observe them from men who are under the effects of alcohol, by removing a speck of blood, and examining it with the microscope. The action of the alcohol, when it is observable, is varied. It may cause the corpuscles to run too closely together, and to adhere in rolls; it may modify their outline, making the clear-defined, smooth, outer edge irregular or crenate, or even starlike; it may change the round corpuscle into the oval form, or, in very extreme cases, it may produce what I may call a truncated form of corpuscles, in which the change is so great that if we did not trace it through all its stages, we should be puzzled to know whether the object looked at were indeed a blood-cell. All these changes are due to the action of the spirit upon the water contained in the corpuscles; upon the capacity of the spirit to extract water from them. During every stage of modification of corpuscles thus described, their function to absorb and fix gases is impaired, and when the aggregation of the cells, in masses, is great, other difficulties arise, for the cells, united together, pass less easily than they should through the minute vessels of the lungs and of the general circulation, and impede the current, by which local injury is produced. 

"A further action upon the blood, instituted by alcohol in excess, is upon the fibrine or the plastic colloidal matter. On this the spirit may act in two different ways, according to the degree in which it affects the water that holds the fibrine in solution. It may fix the water with the fibrine, and thus destroy the power of coagulation; or it may extract the water so determinately as to produce coagulation." 

EFFECT OF ALCOHOL ON THE MEMBRANES. 

The parts which first suffer from alcohol are those expansions of the body which the anatomists call the membranes. "The skin is a membranous envelope. Through the whole of the alimentary surface, from the lips downward, and through the bronchial passages to their minutest ramifications, extends the mucous membrane. The lungs, the heart, the liver, the kidneys are folded in delicate membranes, which can be stripped easily from these parts. If you take a portion of bone, you will find it easy to strip off from it a membranous sheath or covering; if you examine a joint, you will find both the head and the socket lined with membranes. The whole of the intestines are enveloped in a fine membrane called  peritoneum . All the muscles are enveloped in membranes, and the fasciculi, or bundles and fibres of muscles, have their membranous sheathing. The brain and spinal cord are enveloped in three membranes; one nearest to themselves, a pure vascular structure, a network of blood-vessels; another, a thin serous structure; a third, a strong fibrous structure. The eyeball is a structure of colloidal humors and membranes, and of nothing else. To complete the description, the minute structures of the vital organs are enrolled in membranous matter." 

These membranes are the filters of the body. "In their absence there could be no building of structure, no solidification of tissue, nor organic mechanism. Passive themselves, they, nevertheless, separate all structures into their respective positions and adaptations." 

Membranous deteriorations.
------------------------- 

In order to make perfectly clear to your mind the action and use of these membranous expansions, and the way in which alcohol deteriorates them, and obstructs their work, we quote again from Dr. Richardson: 

"The animal receives from the vegetable world and from the earth the food and drink it requires for its sustenance and motion. It receives colloidal food for its muscles: combustible food for its motion; water for the solution of its various parts; salt for constructive and other physical purposes. These have all to be arranged in the body; and they are arranged by means of the membranous envelopes. Through these membranes nothing can pass that is not, for the time, in a state of aqueous solution, like water or soluble salts. Water passes freely through them, salts pass freely through them, but the constructive matter of the active parts that is colloidal does not pass; it is retained in them until it is chemically decomposed into the soluble type of matter. When we take for our food a portion of animal flesh, it is first resolved, in digestion, into a soluble fluid before it can be absorbed; in the blood it is resolved into the fluid colloidal condition; in the solids it is laid down within the membranes into new structure, and when it has played its part, it is digested again, if I may so say, into a crystalloidal soluble substance, ready to be carried away and replaced by addition of new matter, then it is dialysed or passed through, the membranes into the blood, and is disposed of in the excretions. 

"See, then, what an all-important part these membranous structures play in the animal life. Upon their integrity all the silent work of the building up of the body depends. If these membranes are rendered too porous, and let out the colloidal fluids of the blood the albumen, for example the body so circumstanced, dies; dies as if it were slowly bled to death. If, on the contrary, they become condensed or thickened, or loaded with foreign material, then they fail to allow the natural fluids to pass through them. They fail to dialyse, and the result is, either an accumulation of the fluid in a closed cavity, or contraction of the substance inclosed within the membrane, or dryness of membrane in surfaces that ought to be freely lubricated and kept apart. In old age we see the effects of modification of membrane naturally induced; we see the fixed joint, the shrunken and feeble muscle, the dimmed eye, the deaf ear, the enfeebled nervous function. 

"It may possibly seem, at first sight, that I am leading immediately away from the subject of the secondary action of alcohol. It is not so. I am leading directly to it. Upon all these membranous structures alcohol exerts a direct perversion of action. It produces in them a thickening, a shrinking and an inactivity that reduces their functional power. That they may work rapidly and equally, they require to be at all times charged with water to saturation. If, into contact with them, any agent is brought that deprives them of water, then is their work interfered with; they cease to separate the saline constituents properly; and, if the evil that is thus started, be allowed to continue, they contract upon their contained matter in whatever organ it may be situated, and condense it. 

"In brief, under the prolonged influence of alcohol those changes which take place from it in the blood corpuscles, extend to the other organic parts, involving them in structural deteriorations, which are always dangerous, and are often ultimately fatal."
Title: 
Effectively Managing Morning Sickness

Word Count:
524

Summary:
Morning sickness usually lasts throughout the first trimester of pregnancy. To get 
                    a relief from its hassle and inconvenience, a combination of lifestyle and dietary 
                    changes, as well as some alternative approaches, can do the trick.


Keywords:
morning sickness


Article Body:
Many pregnant women suffering from morning sickness may be wondering why it happens and whether it serves a purpose. When nausea and vomiting occur, they are often an indication of elevated hormonal levels, which is a sign that the pregnancy is in progress. However, it doesn’t mean that pregnant women who do not experience morning sickness are more likely to have a miscarriage.
This condition, according to traditional Chinese medicine, is a result of toxins that overburden the liver, hindering its ability to process the high levels of pregnancy hormones. Imbalance in the liver can cause nausea and vomiting. 
Whatever the reasons may be, the odds of having morning sickness are greater if you:
experience nausea as a side effect of birth control
suffer from motion sickness
have female relatives who also experienced morning sickness
are pregnant with twins 
Morning sickness usually lasts throughout the first trimester. To be relieved from its hassle and inconvenience, a combination of lifestyle and dietary changes as well as some alternative approaches should be tried by the expecting woman.
Simply follow the “slow, steady” rule when eating. It is better to eat six small meals spread throughout the day than consume three large meals. Don’t let yourself get hungry because the rise and fall in blood sugar can only add to your queasiness. Having gone without food for quite a while is the reason why many women feel nauseated in the morning. To avoid having an empty stomach, nibble on bland foods such as dry toast and saltine crackers. It is advisable if you can keep a box of crackers at your bedside to munch on before getting up in the morning.
Passing up foods that have strong odors and refraining from eating greasy or spicy foods help prevent morning sickness. It is also important for the pregnant woman to drink lots of water and to take prenatal vitamins.
If you still experience nausea after giving your best efforts to avoid it, try cold foods which can be soothing, especially water-rich choices such as melons, grapes, berries, fruit smoothies, cucumbers and oranges. Eating any form of citrus alleviates nausea. Sniffing on a slice of lemon can help also relieve morning sickness. Another great antidote for morning sickness is ginger which comes in different forms such as fresh ginger, ginger powder, dried ginger tablet or capsules, ginger ale, ginger snaps, and ginger tea.
Pregnant women experiencing morning sickness should always remember that staying hydrated is essential to replenish lost electrolytes, the minerals such as sodium and potassium that regulate the fluid balance in the body. Take slow, steady sips when you drink anything. Taking in more than 2 ounces at a time tend to bypass the tissues and fluids travel directly to kidneys and bladder.
When morning sickness starts to interfere with a woman’s quality of life, doctors may recommend vitamin B6 supplements which are easily depleted and absorbed by the body when pregnant. That’s why it is important to take a supplement or to load up on food sources that contain B6 such as egg yolks, yoghurt and whole grains to help alleviate morning sickness.


Title: 
Effectiveness of Painkillers in the Treatment of Fibromyalgia

Word Count:
517

Summary:
This article provides basic information regarding the medical condition called fibromyalgia. It also discusses a new research about this condition and how opioid-based medications are used to alleviate symptoms of the said disease. The article also tackles information about search study on this condition and explains how pain killers do not work with fibromyalgia.


Keywords:
opioids, depression, lifestyle


Article Body:
When a person feels overly exhausted and constantly hurting all over, they may have fibromyalgia. This is a chronic condition characterized by widespread pain in the muscles, ligaments, and tendons of a person, as well as fatigue and multiple tender points. These points are places in a person's body where a slight hint of pressure causes pain. Also called fibrositis, chronic muscle pain syndrome, psychogenic rheumatism and tension myalgias, fibromyalgia is more common to women than men.

People dealing with this condition often report that they do not respond to the types of medication that relieve other people's pain. A new research from Michigan explains that this might be because patients with fibromyalgia were found to have a reduction in the binding ability of a type of receptor in the brain that is the target of opioid painkiller drugs such as morphine. The study includes PET scans (Positron Emission Tomography) of the brains of patients with fibromyalgia, and an equal number of people without the said condition. Results indicate that the patients with fibromyalgia have reduced their mu-opioid receptor (MOR) availability within the parts of the brain that normally process and dampen pain signals, specifically the nucleus accumbens, anterior cingulate and the amygdala. According to one of the research investigators, the reduced availability of the receptor was closely associated with greater pain for people with fibromyalgia. He said that these findings could explain why opioids are anecdotally thought to be ineffective for people with fibromyalgia. He also added that this particular finding is significant because it has been hard to determine the cause of pain in patients with the said condition, to the point that acceptance of the condition by medical practitioners were slow.

Opioid pain killers work by binding to opioid receptors in the brain and spinal cord. In addition to morphine, they include codeine, medications like Darvocet, Vicodin and Oxycontin. Researchers in this study theorized from their findings that with the lower availability of the MORs in three regions of the brain of people with fibromyalgia, such opioid based pain killers may not be able to bind as well to the receptors as they can in the brains of those people without the condition. To make it more simple, when the pain killers cannot bind to the receptors, they cannot relieve the patient's pain as effectively. The reduced availability could result from a reduced number of opioid receptors, enhanced release of endogenous opioids, or both.

The research also found a possible link with depression. The PET scans showed that fibromyalgia patients with more depressive symptoms had reductions of MOR binding potential in the amygdala, a region of the brain thought to adjust mood and the emotional dimension of pain.

In knowing this, people should be more aware of their body and how it reacts to pain. Fibromyalgia is a condition where the intensity of symptoms actually vary. It is best if people are informed of this condition, specifically, that this health problem is not progressive nor life threatening. Self-care can  help reduce fibromyalgia's symptoms by getting enough sleep, exercising regularly, and maintaining a healthy lifestyle.


title:Effective Acne Treatment Options
author:Kirsten Hawkins
source_url:http://www.articlecity.com/articles/health/article_2690.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

Acne is the most prevalent skin disorder that usually afflicts first the adolescent population. With 70% of the adolescents affected with this skin disease, it is considered one of the most menacing disease especially during this transitional period of an adolescent's life since, though it may not be that fatal, it could cause some serious emotional trouble to a person ridiculed because of his or her not so clear complexion.
The medical community to help resolve this skin dilemma presents various acne medications and therapeutic methods. Formulation of various medications and solutions are being studied cautiously to finally come up with the most effective acne treatment. But the question is, which among these medications is or are really effective acne treatments?
Here's a rundown of the various acne treatments that claim to be successful in dealing with the troubles of acne according to the type or severity of acne:
Mild or juvenile acne. This type of acne, also known as teenage spots, may be treated with over-the-counter (OTC) topical medicines available in drugstores. They are considered to be easiest to treat. Some prescription topical medicines are also effective acne treatments. They include antibiotics, benzoyl peroxide, adapalene and tretinoin. These acne treatments help stunt the growth of bacteria and reduce inflammation. Depending on the skin type of the person, a doctor will prescribe the appropriate effective acne treatment. For instance, if one is with an oily skin, creams and lotions will not be advised since they are oil-based medications. Gels and solutions will suit more the oily skin since they are usually alcohol-based and tend to dry the skin. These medications are often subject to testing first before one could really consider them as effective acne treatments for their skin problem. As a case-by-case basis, side effects from topical medicines may surface. These side effects may include rashes, stinging, redness, burning, scaling and discoloration.
Moderate to severe acne. Those with oily skin and used to have mild acne (often in their late teens or early twenties) may worsen into a moderate condition of acne. Moderate severity is often characterized with the presence of more whiteheads and redness on the affected spots due to the vessels rupture. Severe acne is when acne has already reached the entire face, back and neck of the person. Usually severe acne conditions translate to bigger spots. This kind of acne is often treated with oral antibiotics. Oral means taking them by mouth. These effective acne treatments work by curbing the reproduction of bacteria and reducing inflammation. With dealing with moderate to severe acne conditions, a combination of prescription topical medications and oral acne medications may be combined. Some topical medications like sulphur drug preparations are considered extremely effective acne treatments. Sulphur has a peeling effect on the skin, thus loosens it and dislodges the blackheads from the pores. Sulphur, as an effective acne treatment, has no known major side effects. But still, it is always advised to test any medication before applying or taking them. Samples of effective acne treatments in the form of oral antibiotics are tetracycline, minocycline, isotretinoin, doxicycline and erythromycin. Most of these effective acne treatments taken orally are hazardous to a pregnant woman's and her child's health. Only erythromycin is reported to be safe to use for those who are either expecting a baby or breastfeeding.
ZZZZZZ
title:Effective Cardio Workouts In Only 20 Minutes
author:Ryan Cote
source_url:http://www.articlecity.com/articles/health/article_4716.shtml
date_saved:2007-07-25 12:30:12
category:health
article:

The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can spend only 20 minutes on a cardio workout and still reap the benefits. 
So first of all, why is it necessary that you add cardio to your workouts? Most people understand the benefits of strength training because it adds muscle and muscle makes you healthier, more lean and stronger overall. 
But what are the benefits of cardio? Here is a short list that names just a few: 
- it helps reduce stress 
- it burns calories which leads to weight loss 
- it makes your heart and lungs stronger 
- it reduces your risk of certain diseases 
- it reduces depression and increases confidence 
- it gives you more energy and helps you sleep better 
To sum it up, adding cardio to your workout improves your health and well-being which leads to a better quality of life. Combine this with strength training and you're on your way to feeling great, fast. 
So how can you reap the benefits of cardio in only 20 minutes per workout? It's called Interval Training and it can be applied to many different forms of cardio including boxing, running and biking. 
The concept in a nutshell is shorter workouts, but higher intensity. This is accomplished by pushing hard for say two minutes and then slowing down for two minutes. If you repeat this cycle four more times then you have your 20 minutes. You could also do one minute hard, one minute easy and then repeat this nine more times. 
Here is an example: 
Interval training is perfect for running. If you're working out on a treadmill or running outdoors, it's the same routine. Start out with a warm up jog followed by two minutes of a challenging pace. This won't be your all out because you have to maintain it for two minutes, but a pace that will be very hard for you. You then follow this with two minutes of either a walk or a very slow jog. Repeat four more times and you've got yourself an effective cardio workout in only 20 minutes. 
This concept can be applied to many different forms of cardio: two minutes hard, two minutes easy, repeat four more times. Or one minute hard, one minute easy, repeat nine more times. 
You'll get your blood flowing, your heart pumping and reap all the benefits cardio has to offer...all in only 20 minutes.
ZZZZZZ
Title: 
Effective Communication is the Key to a Stable Marriage

Word Count:
690

Summary:
The article deals with the many issues and problems encountered by married couples.  One of the most common problems faced by married couples is the lack of communication. The article provides some tips on how to improve communication in marriage.


Keywords:
stress and anxiety


Article Body:
Meredith, 30, had been married to Ralph, 32, for more than six years.  She was a stay-at-home wife and he was a top business executive.  Ralph's work has kept him so busy that he really thinks that he has no time to start a “family.” His frequent business travels have kept him away from home several days, and even weeks at a time.  Like a typical workaholic, Ralph has made same mistake committed by many career-driven husbands --- neglecting his wife.  This situation has even made Meredith think that Ralph and really married to his career and not to her.  Meredith and Ralph had been fighting more than ever before and it was pretty obvious that there was already a serious problem with their marriage. She accuses him of being cold and indifferent, and he accuses her of being a nagger.   All their marital woes have caused them enormous stress and anxiety.

Aside from financial trouble, infidelity, and problems with the in-laws, many marriages suffer from the simple lack of communication.  Like Meredith and Ralph,  many couples fail to resolve their problems early on.  As a result, couples grow further apart and are left to struggle with their respective anger and frustration.  Instead of speaking with each other as adults, many couples resort to withdrawal or the “silent treatment.”  In many cases, couples have already formed the way they communicate based on how their own parents communicated with each other.  A person who grew up with parents who constantly fight has the tendency to be argumentative too.   A person who was raised by parents who ignored each other whenever they had problems may have the tendency to ignore his partner and his own problems in marriage.  

It is said that it takes two to tango and it takes two to argue.  But many marriages end up in separation or divorce precisely because the couple even evades quarrels and just chooses to ignore their problem.  With mutual “silent treatment,”  a couple denies their own opportunity to discuss and hopefully resolve their problem.  And when they do talk, the couples would often just exchange accusations and even hurl invectives at one another.  

Many women complain that men are so cold, indifferent, and insensitive to their needs and to the issues that affect their relationship.  They say that men spend too much time at the office and neglect their duties as husband and father.  Women feel angry when men go home only to spend time in front of the t.v. or go out to have drinking sprees with their friends. Men, on the other hand, complain that women are so boisterous, jealous, and nag all the time.  



So, how can men and women in marriage deal with their marital problems?  The first step that couples should take is to improve the way how they communicate with each other.  Shown below are some of the ways how couples can improve their communication skills in marriage:

       10 Ways to Communicate Effectively

1.       No name calling  and don't make any threats.
2.       Don't interrupt when your spouse is still speaking.
3.       Don't dominate the discussion and stay on the same topic or issue at hand.
4.       Listen and pay attention to what the other is saying.
5.       Respect each other and be prepared to make changes in the way you think, feel, and behave.
6.       Avoid mentioning or bringing up past mistakes and old resentments.
7.       Don't assume too much that you know what your spouse is thinking or feeling.
8.       Don't  presume that you're always “right” in any argument.
9.       Try to meet half-way or compromise.
10.     Be honest and acknowledge the validity and importance of each other feelings.

Many couples forget that simple affirmation or small acts of love and kindness can do wonders for their marriage. A warm hug or attentively listening to your spouse can bring back a semblance of peace, love, and respect in your relationship.  Indeed, one of the keys to a lasting marriage is effective communication.  Given enough time and lots of patience, any couple on the rocks can revive their marriage.  It just takes a lot of listening and kind words to make your marriage a real match made in heaven.


Title: 
Effective dietary tips for Acid reflux treatment or heartburn

Word Count:
403

Summary:
In cases of persistent heartburn, dietary improvements tends not to be enough alone.So as well as advocating a digestion-friendly diet, your doctor is likely to recommend one or more of the following types of medication.

Antacids to neutralize the acid in your stomach; H2 blockers or proton pump inhibitors to reduce acid production; or prokinetics to strengthen the lower esophageal sphincter and expedite stomach-emptying.
However, if heartburn symptoms are mild and occur only from time


Keywords:
acid reflux treatment


Article Body:
Dietary tips in acid reflux treatment

When you think about Acid reflux, what do you think of first? Which aspects of Acid reflux are important, which are essential, and which ones can you take or leave? You be the judge.

In cases of persistent heartburn, dietary improvements tends not to be enough alone.

So as well as advocating a digestion-friendly diet, your doctor is likely to recommend one or more of the following types of medication.

Antacids to neutralize the acid in your stomach; H2 blockers or proton pump inhibitors to reduce acid production; or prokinetics to strengthen the lower esophageal sphincter and expedite stomach-emptying.
However, if heartburn symptoms are mild and occur only from time to time, usually you will be advised to make the following changes to your diet.

Obesity, especially excess fat on the chest and abdomen, is a common contributory factor to GERD and hiatal hernia, and therefore to heartburn.
Choose a healthy calorie-controlled diet and customize it by following the eating tips below.
Both these factors lead to an increased risk of heartburn.
So opt for 4-6 small meals or snacks, and allow a maximum of 3 hours between eating. 

It seems like new information is discovered about something every day. And the topic of Acid reflux is no exception. Keep reading to get more fresh news about Acid reflux. 

In addition, choose foods that are "easier on the stomach" and more more easily digested.
Fizzy or carbonated soft drinks cause belching and upward pressure on the lower esophageal sphincter (LES), increasing the likelihood of heartburn.
The best drinks include: water, herbal teas or diluted non-citrus fruit juices.
Also note that some soft drinks (eg. cocoa, coffee, orange juice) are not helpful for heartburn as they can over-relax the LES, thus encouraging the backward flow of acid from the stomach.
Constipation can lead to extra strain on abdominal muscles and increase the risk of heartburn.
To prevent constipation, eat more high-fiber foods such as: oats, apples, pears, dried apricots and vegetables.
When increasing fiber intake it's also important to increase your water intake by at least 40 fl oz a day- 4 to 6 cups daily.
Alcohol is not helpful to heartburn for several reasons as it tends to irritate mucous membranes. 

Now you can understand why there's a growing interest in Acid reflux. When people start looking for more information about Acid reflux, you'll be in a position to meet their needs.


Title: 
Effective Gain From Yoga

Word Count:
419

Summary:
Yogic exercises cause more continual and deeper respiration which slowly but surely burns.


Keywords:
yoga, mind, body, spirit,  physical and mental therapy, asanas, pranayama and meditation


Article Body:
It is well known that Yoga  aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is experienced by over 20 million Americans daily. Each day people are reporting their superb experiences with Yoga. The most essential benefit of yoga is physical and mental therapy. The aging procedure, which is mostly an artificial condition, caused mainly by autointoxication or self-poisoning, can be delayed by practicing yoga. For getting maximum advantage of yoga one has to merge the practices of yogasanas, pranayama and meditation. Yoga is all about feeling good; feel the blood surging through your veins.

Yoga helps us to get profound respiration which broadens the oxygen consumption to the system cells, together with the plump cells. Yogic exercises cause more continual and deeper respiration which slowly but surely burns. The loosening and drill components of yoga have a important character to beat in the handling and prevention of higher blood force hypertension. Yoga is supposed to cut pain by helping the mind’s pain centre govern the gate-controlling mechanism located in the spinal cord and the secretion of normal painkillers in the system. Breathing exercises used in yoga can too cut pain. Yoga’s inclusion of loosening techniques and meditation can too help out to cure pain.

Effectiveness of yoga help to  reduce pain due to its application on self-awareness. Regular rehearse of asanas, pranayama and meditation can relieve various ailments such as diabetes, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. Following Yoga also results in greater reduction in anxiety scores than drug therapy. Back pain is the most common reason to seek medical attention. Yoga has constantly been used to treat and avoid back pain by enhancing strength and flexibility. Both acute and long-term stress can lead to muscle tension and exacerbate back problems.

Practicing yoga can identify chronic pain victims with helpful tools to dynamically deal with their pain and help counter feelings of helplessness and depression. Yoga is effective for all, despite of age, color, caste, creed or religion; from the healthiest to the sickest, from the richest to the poorest, from the whitest to the blackest. Regular yoga practice can help in weight management. There are several asanas, such as the shoulder stand and the fish posture, which are specific for the thyroid gland. Fat metabolism is also increased, so fat is converted to muscle and energy. Yogic practices that reduce anxiety tend to reduce anxious eating.


Title: 
Effective Lower Back Pain Treatment

Word Count:
342

Summary:
Lower back pain is one of the commonest problems afflicting people around the world at some point of time in their life. In the initial stages of pain, stretching exercises work effectively as Lower Back Pain Treatment. The lower back supports the upper body and allows the body to turn, twist, bend, lift and walk. It plays a very important role in mobility. The lower back takes a lot punishment, as we tend to overuse or misuse it.


Keywords:
Lower Back Pain Treatment, Lower Back Pain


Article Body:
Lower back pain is one of the commonest problems afflicting people around the world at some point of time in their life. In the initial stages of pain, stretching exercises work effectively as Lower Back Pain Treatment. The lower back supports the upper body and allows the body to turn, twist, bend, lift and walk. It plays a very important role in mobility. The lower back takes a lot punishment, as we tend to overuse or misuse it. There are many options available for Lower Back Pain Treatment, depending upon the problem.

Medication and Therapies for Lower Back Pain Treatment

The commonest Lower Back Pain Treatment in case of severe back pains is acetaminophen.  It is an over-the-counter medicine for oral consumption.  If the pain is very intense and chronic in nature, the doctor may prescribe additional oral medicines including non-steroidal anti-inflammatory drugs (NSAIDs), muscle relaxants or opium-derived narcotic drugs (OPIOIDs). 

Alternative therapies may also be used for Lower Back Pain Treatment, as they are quite effective. These therapies are recommended by physicians when medication does not provide the desired relief. These therapies include manipulation, traction, acupuncture, massage or biofeedback. Manipulation involves adjusting the spinal vertebrae for alignment, while acupuncture involves inserting of very fine needles into certain specific points in the body, which are believed to be located on the channels that carry subtle life-energy. If these methods do not provide with relief from pain, epidural steroid injections or anti-inflammatory medicines are directly introduced to the spine to control pain. 

Lower Back Pain Treatment may also include surgical procedure. Problems related to alignment of the spine and other degenerative disc problems may require surgical treatment. Spinal fusion surgery is the standard surgical procedure for degenerative discs. The damaged disc is removed from the spine, and replaced by a device filled with bone pieces taken from the patient’s hipbone. Now, the hipbone option is replaced by a genetically engineered protein called infuse bone graft. 

However, the best Lower Back Pain Treatment is regular exercise coupled with a healthy diet.


Title: 
Effective Massage In A Massage Chair

Word Count:
529

Summary:
Most people have never used a massage chair and have no idea how they function. They have been around for years and are very sophisticated machines in the form and shape of an arm chair. Many of them are produced in Japan.

It is really great to just sit in the chair and get the massaging.

Inside the chair there are a number of motors, often 2-6, and a computer program that runs the program you choose. The whole body can be massaged within 20 minutes, sometimes less and ...


Keywords:
massage chair,chair massage,ijoy massage chair,shiatsu massage chair,robotic massage chair


Article Body:
Most people have never used a massage chair and have no idea how they function. They have been around for years and are very sophisticated machines in the form and shape of an arm chair. Many of them are produced in Japan.

It is really great to just sit in the chair and get the massaging.

Inside the chair there are a number of motors, often 2-6, and a computer program that runs the program you choose. The whole body can be massaged within 20 minutes, sometimes less and sometimes more.

What kind of massage can you get? Let me give you some examples.

Air arm massage is a feature on some massage chairs. This is especially great to relieve weariness from the arms which are working restlessly for operation of a personal computer or a cellular phone, during works, domestic chores, leisure and so forth. The air massage mechanism is provided on the armrest and it will move naturally with the change of the body angle caused by the reclining movement. In this way the stiffness and strains in the wrists and back of hands will be relaxed thoroughly.

Depending on how the backrest is set, the function of the arm massage will work differently. The backrest can be in an upright position, slightly reclined and completely collapsed.

The air massage option is also available for the lower part of your legs. It massages with repeating cycles of compression of the muscles in an oblique direction and releasing. This stimulation assist an important function, to return the blood to the heart.

As the shape and form of our bodies differ it is vital for a good massage chair to have the option the adjust for that. Now there are chairs that automatically scans the persons body and use the data collected to change the tools, often small wheels that role and push, inside the massage chair.

Movements of hands and whole arms are reproduced to realize complicated and stereoscopic kneading up and kneading down massage. There are even more complex functions added in some programs of a massage chair. For example a function that combines the stretch massage, which resembles pressing with hands to push up first and then down, with the simultaneous application of the kneed, tapping and wavelet.

The most common functions of massage chairs are vibrations in the seat and backrest. Pleasant intermittent vibrations can be enjoyed simultaneously with the massaging. It promotes blood circulation and relieves strain from muscles.

What is the price of a massage chair? As always it depends on the functionality you want but prices range from just over $1,000 USD up to $8,000 USD. Many companies buy or rent a chair and have it for the personal. This is appreciated as a very efficient way to help the staff to stay healthy. There are studies showing that the number of sick-days will go down considerably when the massage chair has been installed.

An usual effect when a new chair is installed is that people will line up and try the massage. A schedule is almost always required and many use it frequently to get rid of the problems a stressful work situation sometimes creates.


Title: 
Effective Natural Sleeping Aids As Complementary Treatments To Insomnia

Word Count:
504

Summary:
The article generally talks about natural sleeping aids as effective complementary treatments to insomnia. Since the article cites how popular complementary sleeping disorder treatments are among men and women suffering from insomnia, the author then enumerates and explains four natural sleeping aids that are widely practiced today.


Keywords:
natural sleeping aids 


Article Body:
Insomnia is probably one of the most dreaded sleeping disorders of many people today. This abnormal sleeping pattern prevents the body from having quality and adequate amount of sleep. As such, it affects the everyday activities and productivity of a person.  

Prescribed medications or drugs are among the known treatments for insomnia. Although prescription drugs are really effective, depending too much on medications may possibly lead to addiction, over dosage, as well as  other health complications. As an alternative to conventional treatments to insomnia, natural sleeping aids are becoming more popular and widely used among people with insomnia. 

Aside from the fact that natural sleeping aids are actually as effective as the conventional treatments, these are also less expensive, longer lasting, and have fewer side effects. Natural sleeping aids range from dietary supplements, herbal supplements, lifestyle changing, as well as proper dietary maintenance.   

Natural sleeping aids for insomnia 

Insomnia is a sleeping disorder that requires immediate attention of medical experts. However, there are also ways that insomniacs can practice as natural sleeping aids that do not necessarily need medical consultations. 

The following are some of the commonly practiced natural sleeping aids of many people suffering from insomnia: 

    * Maintain balanced diet

      One of the common natural treatments to insomnia is to simply maintain a healthy and balanced diet. A person diagnosed with insomnia should consume food enriched with tryptohan, a chemical agent that is transformed into serotonin. Serotonin relaxes the body. Foods enriched with tryptohan are milk, beans, cheese, chicken, and turkey. 

      Carbohydrate is also an essential nutrient for insomniacs, for it increases the body's production of melatonin and serotonin. It is recommended among insomniacs to eat snacks rich in carbohydrates such as crackers or cereal before retiring to bed.       

    * Take nutritional supplements

      Nutritional supplements are also a good choice of sleeping aids. The most frequently prescribed nutritional supplements are products with amino acid L-trytophan ingredient. Many users are very much satisfied with how L-trytophan-enriched supplement products enhance their mood, thus, resulting to better sleeping pattern.  

      On the other hand, many users are also favoring the intake of supplements containing melatonin, for this type of hormone positively affects their sleeping cycles and biological clocks. However, one setback in using natural supplements is that these do not work for longer periods of sleep.       

    * Taking herbal supplements

      Insomniacs who are taking prescription drugs are recommended to take herbal supplements as well, for these are perfect complementary treatments to medications. Valerian, for instance, is one of the many herbal supplements used by many insomniacs today. Valerian is known to give positive effects on a person's sleeping problem as it induces the body to rest and sleep. Insomniacs who regularly take Valerian for eight straight weeks are sure to have a faster and easier sleeping cycle. 

    * Exercise daily

      Regularly exercising seems to give many benefits to the body, including improvements to sleeping conditions like insomnia. Exercise helps insomniacs achieve longer and deeper sleep. In fact,  even simple daily exercises can significantly improve the quality of a person's  sleeping cycle.


Title: 
Effective Pain Relief Options for Cancer Patients

Word Count:
545

Summary:
The article is about pain relief medications available to cancer patients.  It is known that many cancer types cause severe pain and other discomforts. Despite its reputation as a high-mortality disease, cancer research is still being pursued to develop more pain and treatment options aside from surgery and medication.


Keywords:
cancer pain relief 


Article Body:
Cancer cases have been on the rise over the last few years, no doubt, due to the high stress, environmental toxins, and unhealthy lifestyle and eating behavior of people living in the 21st century. Cancer is an illness that is medically defined as a state of abnormality where uncontrolled production of one or more cell populations interferes with the normal functions of the body. This ailment is one of the major causes of deaths around the world. Other than the fear of death, another difficulty faced by cancer patients is the side effects of pain medication.
Also known as the “Big C”, many medical experts believe that the said disease is brought about by factors like the environment, age, lifestyle, and genes of the patient. Generally, cancer affects the elderly more than the other age groups due to its multistage process that may take 15 to 45 years for symptoms to be evident. Some events, activities, or diets may trigger the development of cancer cells over a period of time. Several studies suggest that people can be genetically prone to cancer when enzymes that aid in the prevention of cancer growth are not efficient enough to stop cancer cell development.  
While not all cancer patients experience cancer pain, statistics claim that one out of three people undergoing cancer treatment does. And in cases where cancer is in the advanced stage, meaning cancer has spread or recurred, the chance of experiencing cancer pain is even higher. 
Cancer pain relief is a common need among cancer patients. In many cases, the pain is caused by a tumor, but there are also times when the source can be anything other than the cancer itself. Cancer pain may vary in intensity. It can be dull, aching, or sharp. It can also be constant, intermittent, mild or even severe. But no matter how painful the condition may become, cancer pain relief is possible. 
There are many several ways to get cancer pain relief.  Removing the source of the pain through surgery, chemotherapy, radiation or some other form of treatment is still the best way to rid of cancer. If these are not applicable, there are pain medications that can help patients to control the pain.

Some medications that are used to alleviate cancer pain may include the follwing:

- Analgesics like aspirin or acetaminophen;
- Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen; 
- Weak opioids like codeine; and 
- Strong opioids like morphine, oxycodone, hydromorphone, fentanyl, or methadone.

These drugs are easy to use and can be taken orally. However some medications may be taken intravenously, rectally, or through the patches of the skin. Just like other drugs for pain relief, these medications may bring side effects. Common side effects of pain relievers may include confusion, lethargy, and sleepiness. The severity of these effects varies from person to person and may disappear after stopping medication. Before taking medicines for cancer pain relief, patients are advised to seek the approval doctors and other health specialists to clarify side effects and drug interactions that may occur while using certain drugs. In addition to this, persistent pain that affects performance and lifestyle should be reported to one's doctor to prevent it from creating more harm to the body. Early diagnosis is important in the detection, diagnosis, and treatment of cancer.


Title: 
Effective Prescription and Non-Prescription Treatments for Rheumatism

Word Count:
519

Summary:
The article talks about rheumatism, a condition that causes pain and stiffness in the joints. Because of modern technology, pain that is associated with this condition can now be treated. Rather than searching for the perfect medication and other treatment methods, people should bear in mind that this disease can be prevented by engaging in moderate physical activities and healthy diets.


Keywords:
cheap non prescription medicine,  prescription drug


Article Body:
Inflammation of the joints, a condition called arthritis refers to a condition that causes pain and stiffness in the joints. Pain that is associated with arthritis may be mild or severe.  Common causes of this condition include physical injuries, infections, overactive immune systems, and joint overuse. Health specialists have identified more than 100 different forms of arthritis. Due to the debilitating effect of arthritis, people continue to search for more effective treatments for the said condition.  From cheap non prescription medicine to supportive devices, the methods and products for the treatment of arthrities and other painful ailments continue to evolve. 

Individuals with arthritis usually consume large doses of over-the-counter pain relievers like aspirin, naproxen, and ibuprofen. Some prescription drugs like celecoxib, rofecoxib, and valdecoxib are shown to give effective pain relief. However, these drugs may bring minimal to serious side effects to individuals who use them. Cardiovascular bleeding, gastrointestinal bleeding, and skin reactions are some of the usual side effects that might be encountered in using pain relievers.Recent medical studies show that food high in omega-3 fatty acids help alleviate arthritic pain.  Omega-3 fatty acids belong to a group of polyunsaturated fat that is considered to be good for one's health. The best sources of these fats are fish, flaxseeds, and walnuts. 

In addition to these medications, assistive devices may help individuals better cope with the pain and lead more functional lives. Assistive devices that may help arthritic individuals include the following: 

A cane or crutch used on the opposite side of painful knees or hips can make walking easier and makes the joint last longer. 
Orthotics may help ease pain. These are devices that are designed to treat or adjust biochemical foot disorders. Many health specialists encourage arthritic individuals to use custom-tailored orthotics rather than commercially made ones. 
Balance and stability are important for individuals with arthritis. Braces and splints are devices that may help individuals achieve these qualities. 
A reacher is another device that may provide aid for arthritic individuals. It is a long rod with a grip handle on one end and pincers on the other end.  It may help individuals pick up small objects without having to bend over or reach uncomfortably. 
Elevated chair legs make it easier for arthritic individuals to get in one's seat without feeling the pain. These chairs usually comes with fitted with extenders. 

Rather than searching for the perfect prescription drug and other treatment methods, people should bear in mind that this disease can be prevented by regularly engaging in moderate physical activities and healthy diets.  Doing exercise in moderation is important because too much or too strenuous exercises may lead to joint overuse. In the long run, this practice may lead to the development of arthritis. Being overweight or obese may lead to the development of arthritis because of the pressure that is placed on the joints. For this reason, everyone should consume food from the four basic food groups (breads and cereals, fruits and vegetables, meats, and dairy) and foods low in fat. Minor lifestyle adjustments are essential in preventing the development of arthritis and attaining healthy lives.


Title: 
Effective Sexual Health Product For Woman Or Man

Word Count:
1068

Summary:
Effective Sexual Health Product For Woman Or Man - Quickly and Easily!


Keywords:
Sexual Health


Article Body:
The sexual health issue is focused on health herbal sexual The best thing about health man sexual uk, health reproductive sexual ...  issue, health question, health man, health magazine man, health man sexual, health ...  What's christian world news, man health mag, drug information interaction prescription, man sexual health issue depends on womens health site.  I need man health mag, man sexual health issue or man health issue etc.  

 citizen health man senior sexual.  citizen health man senior sexual ...  citizen health man senior sexual just suppose oftentimes it is because drank men penis health directly.  About sexual health question sexual health problem and citizen health man senior ...  

  About health natural sexual man sexual health product of womans sexual health.  I am not impressed with arginine, I don't think it is an effective sexual health product for a woman or a man.  bbc latest news world, man sexual health product is focused on information on the drug celexa, fitness health man muscle features.  Best health product for man and health inventory man sexual.  

  But both Oetomo and Chandiramani agree that while there has emerged so many sexual orientations now, health services remain the same.  The picture emerging from South Asian studies is one of unmet need for comprehensive male sexual health services rather than exclusive STI management services.  About sexual health question sexual health problem and citizen health man senior ...  I am a man with a sexual health problem, more specifically premature ejaculation.  If you have a problem, be they health-wise or related to sexual performance and satisfaction, talk with your doctor about the various treatment options.

  What's christian world news, man health mag, drug information interaction prescription, man sexual health issue depends on womens health site.  allied health job nursing site, health man sexual uk creates the need for cnn world news, harvard man health watch products.  teen health site, man sexual health, Prescription drug and downs syndrome.  bbc latest news world, man sexual health product is focused on information on the drug celexa, fitness health man muscle features.  Its powerful aphrodisiac properties also help to boost sexual desire and enhance performance, leading to a healthier sex life and better relationships.  For any man as with any woman, good sexual health does of course mean the ability to have a satisfying sex life.  AEGiS-12IAC: Man-to-man: sexual health seminar

  exercise health man and details of man health diet health man sexual uk center for man health etc.  The effects of violence on one's mind may also lead to disturbed mind patterns and hampers a man's sexual health and being.  Every man at some point in his life will experience a decline in his sexual health.  Optimal sexual health is now believed to be associated with many factors including psychological adjustment, physical functioning and social experience.  citizen health man senior sexual just suppose oftentimes it is because drank men penis health directly.  The sexual health issue is focused on health herbal sexual The best thing about health man sexual uk, health reproductive sexual ...  because your sexual health is important Free online magazine featuring articles on the sexual health of the modern man.

  issue, health question, health man, health magazine man, health man sexual, health ...  If a man is changing sexual partners he should have a full sexual health check up and have a chlamydia test done.  Best health product for man and health inventory man sexual.  About cnn live radio health man sexual uk, black man health features.  Research indicated that many of the sexual concerns were likely treatable, as they are due to physical or emotional health issues.  There are many effective mens sexual health products available today, the most widely known being Viagra.  Communication about sexual health is a complex matter influenced by many factors.  These changes may influence a man's sexual health and libido in ways that range from subtle to annoying.  The object is not to score as many points as possible, but to acquire invaluable information on your sexuality and sexual health.  When it comes to a man's sexual health there's often nothing he won't be willing to do to protect it.

  It also combats male pattern boldness and contributes to a man's overall sexual health regimen.  Doctors and therapists say that romance and sexual well-being are important for a woman's health and quality of life.  There are many routes a person can take to seek a higher level of sexual health.  I am not impressed with arginine, I don't think it is an effective sexual health product for a woman or a man.  A manmade ingredient of many plastics, cosmetics and other consumer products may be interfering with male sexual health and prenatal male sexual development.  Ikawe is formulated to enhance sexual performance, stamina and desire, strengthen erections and greatly improve overall sexual and systemic health.  

  Men's Secret Butea Superba Pills KWAOPET  THAI FDA. G. 202/42 
Butea Superba is a native herb in the family of Popilionaceae. The Plant twinning woody long-life herbal plant exists only in Thailand. This species can be found in the same habitat as Pueraria Mirifica in the mountainous area. The long shape tuberous were annually enlarged and accumulated at least 15 chemicals in the group of direct chain organic acid especially flavonoids and flavonoid glycosides with c-AMP Phosphodiesterase potent inhibitor directly at the corpus cavernosum of the penis and resulted in enhancing blood flow to that area. In addition, it supports normal sexual function, erectile capacity, enhance sensitivity and better performance. After many studies, we produced Butea Superba into dietary supplement and cosmetic product.

Kwaopet is a premium grade Thai herbal product derived mainly from the Red Kwal Krua (Butea Superba) under the research of Dr. Wichai Cherdshewasart. The results of the studies indicated that this herb shows vasodilation effect especially at the penis. Thus elevate the erectile efficiency and strength. It also promotes energetic body without any nervous, muscular or cardiac over stimulation.

All Natural Dietary Supplement

Hight Flavonoid & Flavonoid-glycoside:
*Supports healthy cardio-vascular system
*Supports blood flow to male genitals
*Promotes normal sexual function
*Supports erectile capacity
*Enhances sensitivity & performance
*Increases energy & stamina

Ingredients: Butea Superba and other herbs (60 capsules per box/bottle)

Recommended Dosage: Take 1-2 capsules after breakfast and dinner

Precaution: Men with severe heart disease should consult physician prior taking this product. Do not take more than 4 capsules per day. If there is any sign of irregulars, stop taking the pill and seek for doctor.
http://www.man-sexual-health.com/


Title: 
Effective Skin Care Recipes for Facial Cleansing

Word Count:
573

Summary:
The article discusses the relevance of natural skin care as early as the days of       Cleopatra. The skin care producsta avilable today are not as safe and gentle as the natural ones, maybe because of other ingredients and chemicals placed. By knowing the skin type and gentleness, one can achieve good skin.


Keywords:
skin care recipes


Article Body:
The empress Cleopatra was legendary not only for her leadership over one of the ancient world's most powerful empires which was Egypt.  She was also known for her astonishing beauty.  It is said that the queen had secret skin care recipes that she used to retain her youthful and glowing skin. According to historians, she regulalrly soaked herself in a bath tub filled with rose petals and milk. The specially prepared bath mixture kept her skin soft and moisturized even in the middle of the Egyptian desert. 

People of the Old World actually used a number of different natural materials as organic skin care treatments. Honey is another ingredient that was used by Cleopatra and other people who lived during ancient times. As with many common pantry items, honey has made its name as a sugar replacement and natural remedy for various ailments.  In the past, it was also used as a natural skin moisturizer not only by Egyptians but also by the Greeks.  Like honey, olive oil was also used as part of an all-natural skin care recipe.

At present, these natural products are being packaged and marketed by lage companies who deal in  skin care lines.  They have created new products that serve as moisturizers, exfoliants, toners, all from nature-based substances.  These companies have captured a large chunk of the skin care market due to the promise of producing hypo-allergenic, chemical-free natural products for skin care.  

However, aside from choosing an effective, all-natural product, both men and women should also consider the following:

Today, almost all people know that most soaps contain harsh chemicals that dry the skin. Harsh soaps strip the natural oils from the skin and destroy the barriers that serve as protection from daily sun exposure and other harmful elements in the environment. Knowing this, it is important to be aware of products or have the ability to produce products that can be used for skin care, specifically for one's face.  A homemade facial wash would be a much gentler and more affordable option.  Not only does washing one's face remove dead skin cells, oil build up,and impurities, it also helps improve circulation, protects against break-outs, and stimulates skin cell renewal.

Natural skin care recipes do not usually include a foaming agent. But in case one wants some foaming action, simply add a small dab of a rich emollient-based face wash product. Oily skin types want to lean towards a facial cleanser that has an acid base such as a citrus ingredient while sensitive skin benefits from the healing properties provided by aloe vera and green tea. Making one's own natural facial cleanser ensures that the daily build–up of dirt is gently washed away without stripping away the skin’s essential natural attributes. In order to maximize the benefits of using a natural facial cleanser, apply the homemade recipe to warm moist skin.  Use a circular motion to gently massage the skin with the cleanser, then rinse well. This face wash strategy will ensure a deep cleansing of clogging dirt from the pores which will then leave the skin clean, soft and supple.

One does not need to be a queen like Cleopatra to have good skin.  It only takes having a balanced and healthy diet, good hygiene, and the use of gently, natural skin care products.  Human beauty can be improved or maintained with the help of Nature and all the beauty secrets it holds.


Title: 
Effective Solutions For Sufferers Of Hirsutism

Word Count:
516

Summary:
The condition known as hirsutism can occur for a number of reasons, and this is where women can suffer excessive hair growth on the face or body through causes such as medication side effects or hormonal imbalance. Although the effects of this condition are purely cosmetic, it can have a profound effect on the woman’s life in terms of confidence and stress levels. Anyone that suffers from this condition will know just how stressful it can be to deal with excessive unwanted ha...


Keywords:
hirsutism,laser hair removal, cost,hair,beauty,


Article Body:
The condition known as hirsutism can occur for a number of reasons, and this is where women can suffer excessive hair growth on the face or body through causes such as medication side effects or hormonal imbalance. Although the effects of this condition are purely cosmetic, it can have a profound effect on the woman’s life in terms of confidence and stress levels. Anyone that suffers from this condition will know just how stressful it can be to deal with excessive unwanted hair growth, and this is why it is important to look into the different ways of dealing with this problem. Because of the effect that this problem can have upon your general well being in terms of confidence and stress, ensuring that you get treatment for it can also add to your general wellness, making you feel far better in yourself. And with a wide range of solutions available, you can find the treatment and method of hair removal that best meets both your needs and your budget.

Where can you get this hair removed?

You have a couple of choices when it comes to having some sort of treatment for the removal of this hair growth. If you are not accustomed to using hair removing products then you may wish to go through a beauty salon to start off with. You can find specialist places that deal with the removal of hair on both the face and body, from the upper lip or chin to the female pubic hair area and more. The type pf removal method you opt for will also determine where you have the treatment done – for instance you will find specialist salons and clinics that deal with electrolysis and laser hair removal if you decide to go with these methods, whereas with shorter term methods such as waxing and sugaring you can treat yourself in the privacy of your own home. Where you have the treatment done is largely a matter of personal choice; many people prefer to go through a professional to get the hair removed whereas many other prefer to do this themselves in the comfort of their own homes.

Dealing with this problem doesn’t have to be expensive

With so many different methods to select from, you don’t have to break the bank in order to deal with this excessive hair growth problem. You can opt for low cost solutions such as getting the areas waxed, sugaring, or using depilatory creams and lotions, all of which can provide shorter term relief from unwanted hair. If you have a busy pace of life and don’t feel that you have the time to keep using these shorter term treatments then you may want to look into longer terms solutions such as electrolysis or laser hair removal, which may cost more but will mean less hassle for you and far longer term results. The method you opt for will depend on both your budget and your needs, but you will certainly not be short on choice when it comes to getting rid of this growth.


title:Effective Stress Management For Those With Busy Lives!
author:Paul Duxbury
source_url:http://www.articlecity.com/articles/health/article_2484.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time--at the very least, each day would be more enjoyable.  In the long term, you would certainly experience better physical health and a longer life span.
The only thing standing between you and a higher level of general well-being is the unpreventable occurrence of stress.  Daily stress can rob us of our potential, weakening every aspect of our lives. Consider the following:

          Stress breaks down the efficiency of the immune system leaving our bodies vulnerable to illness and disease.  
          Stress causes heart problems and high blood pressure.
          Stress contributes to addictive behavior, causing alcoholism, eating disorders, nicotine addiction, and workaholic tendencies. 
          Stress causes social withdrawal, perpetuating symptoms and leading to destructive isolation.

To avoid stress and related symptoms you must be proactive, nurturing your body and mind through a balanced diet, exercise, and reserved time for relaxation.
A Balanced Diet - We know that a balanced diet can improve your health, but can it really do anything for your stress level? Experts say it can. Research has found that good nutrition has a tremendous impact on our ability to ward off the damage stress can do to our systems.  Sure, you’ll still feel tense, but with your body nutritionally armed for battle, you’ll handle things better. There are many things you can do to maximize your body’s fighting power.  
One of the most significant things you can do is to reduce the amounts sugar and white flour in your diet.  Sugar and white flour cause a host of problems you could do without.  By reducing these items in your diet, you will be able to maintain better weight control, reduce the risk of heart disease, and increase your energy level.  Why?  Because items made with these products metabolize too fast in your blood system. The result is unhealthy spikes in your blood sugar, rapid depletion of energy, and damaging stress symptoms.  
Exercise - In addition to eating right, exercise can be a tremendous help in fighting stress. As you get moving, your circulation delivers oxygen and nutritional elements throughout your body.  The result is muscle relaxation, the release of mood elevating chemicals, and a strengthened immune system.  Studies show that those who exercise regularly are less likely to suffer from stress related illness.  
Relaxation.  When your body relaxes, it reverses stress symptoms. You experience a sense of control as you eliminate the feelings of helplessness that often accompany stress.  Find that one thing that really helps you to kick back and forget about things for a while.  Here are some suggestions:

          Catering to our senses, such as sight, smell, and sound can reduce anxiety. So put on some favorite music, keep fresh cut flowers in view, and sink into a warm bubble bath.  
          Reduce the clutter in your life. Passing a stack of papers as you leave for work, tripping over boxes, or stuffing a breakfast plate into a sink of dirty dishes, creates underlying tension that acts as a fuse when something gets you fired up.  
          Deal head-on with anything that has been bothering you.  Ignoring problems won’t make them go away--resolving them will.
          Get a good night’s sleep.  Your body needs this time to heal and “reboot” in preparation for the next day’s challenges.  Deny this basic need and you drain all of your systems of their strength.

Good nutrition, exercise, and learning to enjoy life will help you ward off dangerous stress symptoms. It’s important that you take steps now to ensure a healthy future.  That is why I dedicate several sections of my ebook series, A Balanced Approach to Health, to teaching you how to reduce the levels of stress in your life, instantly improving your quality of life.  You’ll learn: How to cope rather than stress, 13 affirmations to move beyond stress and its impacts, how to become a relaxation guru, and much more.
ZZZZZZ
Title: 
Effective Treatments for Acid Reflux

Word Count:
485

Summary:
Gastro-esophageal reflux disease, also referred to as acid reflux, is a physiological condition that causes the regurgitation of the stomach content into the esophagus and throat. Acid reflux is very common and may occur due to inappropriate diet, stress and unhealthy lifestyle. Some people are frequently confronted with acid reflux and in time they can develop serious complications. Physiological abnormalities seem to be the main cause for acid reflux (weakness of the lower esophageal sphincter, uncontrolled contractions of the sphincter, low pressure at the bottom of the esophagus due to abnormal positioning of the sphincter, etc). People who suffer from acid reflux as a consequence of physiological abnormalities can only overcome their condition through the means of ongoing medical treatment for acid reflux or surgery.


Keywords:
acid reflx treatment, acid reflux symptoms


Article Body:
Gastro-esophageal reflux disease, also referred to as acid reflux, is a physiological condition that causes the regurgitation of the stomach content into the esophagus and throat. Acid reflux is very common and may occur due to inappropriate diet, stress and unhealthy lifestyle. Some people are frequently confronted with acid reflux and in time they can develop serious complications. Physiological abnormalities seem to be the main cause for acid reflux (weakness of the lower esophageal sphincter, uncontrolled contractions of the sphincter, low pressure at the bottom of the esophagus due to abnormal positioning of the sphincter, etc). People who suffer from acid reflux as a consequence of physiological abnormalities can only overcome their condition through the means of ongoing medical treatment for acid reflux or surgery.

Surgery is a good way of overcoming the condition, but it is not appropriate for all patients. Surgery is recommended only in the chronic forms of acid reflux and for most patients, oral medical treatments for acid reflux provide satisfactory results. Combined with an appropriate diet, most treatments for acid reflux can ameliorate the condition within days.

The most common treatments for acid reflux consist of antacids, histamine antagonists, proton pump inhibitors, pro-motility drugs and foam barriers.

Antacids quickly neutralize the excess of gastric acid inside the stomach. Prescribed in most treatments for acid reflux, antacids are usually very efficient in controlling the levels of digestive fluids. Although antacids provide quick results, their effects are only temporary. The treatments for acid reflux that consist only of antacids can’t control the secretion of stomach acid for more than a few hours. In order to maximize their effect and extend the duration of their action, antacids should be taken after every meal. Antacids are safe, easy to use and can be found in any drugstore. In the treatment for acid reflux, it is best to associate antacids with other medications that provide long-term effects (histamine antagonists).

Histamine antagonists have a longer effect than antacid medications and they are very reliable in the treatment for acid reflux. Among the histamine antagonists available in pharmacies, the most popular are:  cimetidine (Tagamet), ranitidine (Zantac), nizatidine (Axid), and famotidine, (Pepcid).

Proton pump inhibitors should be taken a few hours before meals. Proton pump inhibitors commonly prescribed in the treatment for acid reflux are omeprazole (Prilosec), lansoprazole (Prevacid) and esomeprazole (Nexium). 

Pro-motility drugs and foam barriers are not very popular in the treatment for acid reflux. Pro-motility drugs are experimental drugs and can be released only with medical prescription. They normalize the activity of the esophageal sphincter and increase the pressure at the lower end of the esophagus. 

Foam barriers are tablets that transform into foam when they reach the stomach. The foam acts like a barrier against the digestive fluids, protecting the esophagus from being flooded with gastric acid. The tablets also contain substances that control the levels of gastric acid produced by the stomach.


title:Effective Ways To Stop Smoking Cigarettes
author:Steve Hill
source_url:http://www.articlecity.com/articles/health/article_4872.shtml
date_saved:2007-07-25 12:30:12
category:health
article:

A purpose is the eternal condition for success.
Every former smoker can tell you just how hard it is to stop smoking cigarettes. However, there are a range of stop smoking commodities that can assist you on your transition to a smoke-free lifestyle. Though there is no cure for smoking, there are a variety of smoking free videos, quit smoking aid groups and prescription and natural stop smoking aids that will make your endeavour to quit smoking cigarettes much easier for you. 
Quit Smoking Tips
A journey of a thousand miles must begin with a single step. Lao-tzu, Tao-te Ching
You may feel like you will never possess enough commitment power to quit smoking cigarettes. However, trying to stop smoking is just like all things else in the world. It takes practice. Very few individuals stop for good on the principal try. Each time you try to stop, it will get a little easier, especially if you are knowledgeable of some of the best ways to quit smoking.
These days, there are a variety of goods on the market that can assist you to stop smoking cigarettes. There are laser smoking restraint treatments, acupuncture cessation smoking methods, and even a smoking cessation shot. You can also see your physician to obtain a stop smoking antidepressant. These medicines help to relieve stress and to also cut down on your cravings, serving you to stop smoking faster and more permanently.
A person with some doubt but taking action is better than one with no doubt taking no action. Michael E. Angier
If you are interested in nicotine interchange methods to help stop smoking cigarettes, you might consider purchasing the patch or nicotine gum. The patch is just a patch that you apply everyday that delivers a stable amount of nicotine into your system. Rather than dealing with nicotine withdrawal symptoms such as irritation or hunger, the patch allows you to gradually wean yourself off of the drug by gradually reducing the amount of nicotine every week or so. The patch has proven to be one of the best ways to quit smoking.
Nicotine gum is another method that can help you to stop smoking cigarettes. Nicotine gum works greatly like the patch, except that you can control the amount of nicotine you are receiving. Every time you have a cigarette hunger, you can reach out for a new chunk of gum rather than a cigarette. If you strictly follow the directions that go along with these nicotine gum stop smoking products, you will discover that your cravings are drastically reduced. Rather than spending your entire day fighting your cigarette cravings, you can feel a bit more normal while you are trying to stop smoking.
A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided. Anthony Robbins
No matter what stop smoking methods you use to stop smoking cigarettes, you can rest assured that it is worth it. You will have much more energy once you boot the routine, and you will also save a lot of cash. All of these benefits pale in comparison, however, to the fitness benefits you will giving yourself and the people around you.
I hope you have gotten some good quit smoking advice from this article and that you are able to use them.
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Title: 

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