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Tuesday, April 14, 2020

Title:
Effective Massage In A Massage Chair

Word Count:
529

Summary:
Most people have never used a massage chair and have no idea how they function. They have been around for years and are very sophisticated machines in the form and shape of an arm chair. Many of them are produced in Japan.

It is really great to just sit in the chair and get the massaging.

Inside the chair there are a number of motors, often 2-6, and a computer program that runs the program you choose. The whole body can be massaged within 20 minutes, sometimes less and ...


Keywords:
massage chair,chair massage,ijoy massage chair,shiatsu massage chair,robotic massage chair


Article Body:
Most people have never used a massage chair and have no idea how they function. They have been around for years and are very sophisticated machines in the form and shape of an arm chair. Many of them are produced in Japan.

It is really great to just sit in the chair and get the massaging.

Inside the chair there are a number of motors, often 2-6, and a computer program that runs the program you choose. The whole body can be massaged within 20 minutes, sometimes less and sometimes more.

What kind of massage can you get? Let me give you some examples.

Air arm massage is a feature on some massage chairs. This is especially great to relieve weariness from the arms which are working restlessly for operation of a personal computer or a cellular phone, during works, domestic chores, leisure and so forth. The air massage mechanism is provided on the armrest and it will move naturally with the change of the body angle caused by the reclining movement. In this way the stiffness and strains in the wrists and back of hands will be relaxed thoroughly.

Depending on how the backrest is set, the function of the arm massage will work differently. The backrest can be in an upright position, slightly reclined and completely collapsed.

The air massage option is also available for the lower part of your legs. It massages with repeating cycles of compression of the muscles in an oblique direction and releasing. This stimulation assist an important function, to return the blood to the heart.

As the shape and form of our bodies differ it is vital for a good massage chair to have the option the adjust for that. Now there are chairs that automatically scans the persons body and use the data collected to change the tools, often small wheels that role and push, inside the massage chair.

Movements of hands and whole arms are reproduced to realize complicated and stereoscopic kneading up and kneading down massage. There are even more complex functions added in some programs of a massage chair. For example a function that combines the stretch massage, which resembles pressing with hands to push up first and then down, with the simultaneous application of the kneed, tapping and wavelet.

The most common functions of massage chairs are vibrations in the seat and backrest. Pleasant intermittent vibrations can be enjoyed simultaneously with the massaging. It promotes blood circulation and relieves strain from muscles.

What is the price of a massage chair? As always it depends on the functionality you want but prices range from just over $1,000 USD up to $8,000 USD. Many companies buy or rent a chair and have it for the personal. This is appreciated as a very efficient way to help the staff to stay healthy. There are studies showing that the number of sick-days will go down considerably when the massage chair has been installed.

An usual effect when a new chair is installed is that people will line up and try the massage. A schedule is almost always required and many use it frequently to get rid of the problems a stressful work situation sometimes creates.
Title:
Effective Natural Sleeping Aids As Complementary Treatments To Insomnia

Word Count:
504

Summary:
The article generally talks about natural sleeping aids as effective complementary treatments to insomnia. Since the article cites how popular complementary sleeping disorder treatments are among men and women suffering from insomnia, the author then enumerates and explains four natural sleeping aids that are widely practiced today.


Keywords:
natural sleeping aids


Article Body:
Insomnia is probably one of the most dreaded sleeping disorders of many people today. This abnormal sleeping pattern prevents the body from having quality and adequate amount of sleep. As such, it affects the everyday activities and productivity of a person. 

Prescribed medications or drugs are among the known treatments for insomnia. Although prescription drugs are really effective, depending too much on medications may possibly lead to addiction, over dosage, as well as  other health complications. As an alternative to conventional treatments to insomnia, natural sleeping aids are becoming more popular and widely used among people with insomnia.

Aside from the fact that natural sleeping aids are actually as effective as the conventional treatments, these are also less expensive, longer lasting, and have fewer side effects. Natural sleeping aids range from dietary supplements, herbal supplements, lifestyle changing, as well as proper dietary maintenance. 

Natural sleeping aids for insomnia

Insomnia is a sleeping disorder that requires immediate attention of medical experts. However, there are also ways that insomniacs can practice as natural sleeping aids that do not necessarily need medical consultations.

The following are some of the commonly practiced natural sleeping aids of many people suffering from insomnia:

    * Maintain balanced diet

      One of the common natural treatments to insomnia is to simply maintain a healthy and balanced diet. A person diagnosed with insomnia should consume food enriched with tryptohan, a chemical agent that is transformed into serotonin. Serotonin relaxes the body. Foods enriched with tryptohan are milk, beans, cheese, chicken, and turkey.

      Carbohydrate is also an essential nutrient for insomniacs, for it increases the body's production of melatonin and serotonin. It is recommended among insomniacs to eat snacks rich in carbohydrates such as crackers or cereal before retiring to bed.     

    * Take nutritional supplements

      Nutritional supplements are also a good choice of sleeping aids. The most frequently prescribed nutritional supplements are products with amino acid L-trytophan ingredient. Many users are very much satisfied with how L-trytophan-enriched supplement products enhance their mood, thus, resulting to better sleeping pattern. 

      On the other hand, many users are also favoring the intake of supplements containing melatonin, for this type of hormone positively affects their sleeping cycles and biological clocks. However, one setback in using natural supplements is that these do not work for longer periods of sleep.     

    * Taking herbal supplements

      Insomniacs who are taking prescription drugs are recommended to take herbal supplements as well, for these are perfect complementary treatments to medications. Valerian, for instance, is one of the many herbal supplements used by many insomniacs today. Valerian is known to give positive effects on a person's sleeping problem as it induces the body to rest and sleep. Insomniacs who regularly take Valerian for eight straight weeks are sure to have a faster and easier sleeping cycle.

    * Exercise daily

      Regularly exercising seems to give many benefits to the body, including improvements to sleeping conditions like insomnia. Exercise helps insomniacs achieve longer and deeper sleep. In fact,  even simple daily exercises can significantly improve the quality of a person's  sleeping cycle.

Title:
Effective Pain Relief Options for Cancer Patients

Word Count:
545

Summary:
The article is about pain relief medications available to cancer patients.  It is known that many cancer types cause severe pain and other discomforts. Despite its reputation as a high-mortality disease, cancer research is still being pursued to develop more pain and treatment options aside from surgery and medication.


Keywords:
cancer pain relief


Article Body:
Cancer cases have been on the rise over the last few years, no doubt, due to the high stress, environmental toxins, and unhealthy lifestyle and eating behavior of people living in the 21st century. Cancer is an illness that is medically defined as a state of abnormality where uncontrolled production of one or more cell populations interferes with the normal functions of the body. This ailment is one of the major causes of deaths around the world. Other than the fear of death, another difficulty faced by cancer patients is the side effects of pain medication.
Also known as the “Big C”, many medical experts believe that the said disease is brought about by factors like the environment, age, lifestyle, and genes of the patient. Generally, cancer affects the elderly more than the other age groups due to its multistage process that may take 15 to 45 years for symptoms to be evident. Some events, activities, or diets may trigger the development of cancer cells over a period of time. Several studies suggest that people can be genetically prone to cancer when enzymes that aid in the prevention of cancer growth are not efficient enough to stop cancer cell development. 
While not all cancer patients experience cancer pain, statistics claim that one out of three people undergoing cancer treatment does. And in cases where cancer is in the advanced stage, meaning cancer has spread or recurred, the chance of experiencing cancer pain is even higher.
Cancer pain relief is a common need among cancer patients. In many cases, the pain is caused by a tumor, but there are also times when the source can be anything other than the cancer itself. Cancer pain may vary in intensity. It can be dull, aching, or sharp. It can also be constant, intermittent, mild or even severe. But no matter how painful the condition may become, cancer pain relief is possible.
There are many several ways to get cancer pain relief.  Removing the source of the pain through surgery, chemotherapy, radiation or some other form of treatment is still the best way to rid of cancer. If these are not applicable, there are pain medications that can help patients to control the pain.

Some medications that are used to alleviate cancer pain may include the follwing:

- Analgesics like aspirin or acetaminophen;
- Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen;
- Weak opioids like codeine; and
- Strong opioids like morphine, oxycodone, hydromorphone, fentanyl, or methadone.

These drugs are easy to use and can be taken orally. However some medications may be taken intravenously, rectally, or through the patches of the skin. Just like other drugs for pain relief, these medications may bring side effects. Common side effects of pain relievers may include confusion, lethargy, and sleepiness. The severity of these effects varies from person to person and may disappear after stopping medication. Before taking medicines for cancer pain relief, patients are advised to seek the approval doctors and other health specialists to clarify side effects and drug interactions that may occur while using certain drugs. In addition to this, persistent pain that affects performance and lifestyle should be reported to one's doctor to prevent it from creating more harm to the body. Early diagnosis is important in the detection, diagnosis, and treatment of cancer.

Title:
Effective Prescription and Non-Prescription Treatments for Rheumatism

Word Count:
519

Summary:
The article talks about rheumatism, a condition that causes pain and stiffness in the joints. Because of modern technology, pain that is associated with this condition can now be treated. Rather than searching for the perfect medication and other treatment methods, people should bear in mind that this disease can be prevented by engaging in moderate physical activities and healthy diets.


Keywords:
cheap non prescription medicine,  prescription drug


Article Body:
Inflammation of the joints, a condition called arthritis refers to a condition that causes pain and stiffness in the joints. Pain that is associated with arthritis may be mild or severe.  Common causes of this condition include physical injuries, infections, overactive immune systems, and joint overuse. Health specialists have identified more than 100 different forms of arthritis. Due to the debilitating effect of arthritis, people continue to search for more effective treatments for the said condition.  From cheap non prescription medicine to supportive devices, the methods and products for the treatment of arthrities and other painful ailments continue to evolve.

Individuals with arthritis usually consume large doses of over-the-counter pain relievers like aspirin, naproxen, and ibuprofen. Some prescription drugs like celecoxib, rofecoxib, and valdecoxib are shown to give effective pain relief. However, these drugs may bring minimal to serious side effects to individuals who use them. Cardiovascular bleeding, gastrointestinal bleeding, and skin reactions are some of the usual side effects that might be encountered in using pain relievers.Recent medical studies show that food high in omega-3 fatty acids help alleviate arthritic pain.  Omega-3 fatty acids belong to a group of polyunsaturated fat that is considered to be good for one's health. The best sources of these fats are fish, flaxseeds, and walnuts.

In addition to these medications, assistive devices may help individuals better cope with the pain and lead more functional lives. Assistive devices that may help arthritic individuals include the following:

A cane or crutch used on the opposite side of painful knees or hips can make walking easier and makes the joint last longer.
Orthotics may help ease pain. These are devices that are designed to treat or adjust biochemical foot disorders. Many health specialists encourage arthritic individuals to use custom-tailored orthotics rather than commercially made ones.
Balance and stability are important for individuals with arthritis. Braces and splints are devices that may help individuals achieve these qualities.
A reacher is another device that may provide aid for arthritic individuals. It is a long rod with a grip handle on one end and pincers on the other end.  It may help individuals pick up small objects without having to bend over or reach uncomfortably.
Elevated chair legs make it easier for arthritic individuals to get in one's seat without feeling the pain. These chairs usually comes with fitted with extenders.

Rather than searching for the perfect prescription drug and other treatment methods, people should bear in mind that this disease can be prevented by regularly engaging in moderate physical activities and healthy diets.  Doing exercise in moderation is important because too much or too strenuous exercises may lead to joint overuse. In the long run, this practice may lead to the development of arthritis. Being overweight or obese may lead to the development of arthritis because of the pressure that is placed on the joints. For this reason, everyone should consume food from the four basic food groups (breads and cereals, fruits and vegetables, meats, and dairy) and foods low in fat. Minor lifestyle adjustments are essential in preventing the development of arthritis and attaining healthy lives.

Title:
Effective Sexual Health Product For Woman Or Man

Word Count:
1068

Summary:
Effective Sexual Health Product For Woman Or Man - Quickly and Easily!


Keywords:
Sexual Health


Article Body:
The sexual health issue is focused on health herbal sexual The best thing about health man sexual uk, health reproductive sexual ...  issue, health question, health man, health magazine man, health man sexual, health ...  What's christian world news, man health mag, drug information interaction prescription, man sexual health issue depends on womens health site.  I need man health mag, man sexual health issue or man health issue etc. 

 citizen health man senior sexual.  citizen health man senior sexual ...  citizen health man senior sexual just suppose oftentimes it is because drank men penis health directly.  About sexual health question sexual health problem and citizen health man senior ... 

  About health natural sexual man sexual health product of womans sexual health.  I am not impressed with arginine, I don't think it is an effective sexual health product for a woman or a man.  bbc latest news world, man sexual health product is focused on information on the drug celexa, fitness health man muscle features.  Best health product for man and health inventory man sexual. 

  But both Oetomo and Chandiramani agree that while there has emerged so many sexual orientations now, health services remain the same.  The picture emerging from South Asian studies is one of unmet need for comprehensive male sexual health services rather than exclusive STI management services.  About sexual health question sexual health problem and citizen health man senior ...  I am a man with a sexual health problem, more specifically premature ejaculation.  If you have a problem, be they health-wise or related to sexual performance and satisfaction, talk with your doctor about the various treatment options.

  What's christian world news, man health mag, drug information interaction prescription, man sexual health issue depends on womens health site.  allied health job nursing site, health man sexual uk creates the need for cnn world news, harvard man health watch products.  teen health site, man sexual health, Prescription drug and downs syndrome.  bbc latest news world, man sexual health product is focused on information on the drug celexa, fitness health man muscle features.  Its powerful aphrodisiac properties also help to boost sexual desire and enhance performance, leading to a healthier sex life and better relationships.  For any man as with any woman, good sexual health does of course mean the ability to have a satisfying sex life.  AEGiS-12IAC: Man-to-man: sexual health seminar

  exercise health man and details of man health diet health man sexual uk center for man health etc.  The effects of violence on one's mind may also lead to disturbed mind patterns and hampers a man's sexual health and being.  Every man at some point in his life will experience a decline in his sexual health.  Optimal sexual health is now believed to be associated with many factors including psychological adjustment, physical functioning and social experience.  citizen health man senior sexual just suppose oftentimes it is because drank men penis health directly.  The sexual health issue is focused on health herbal sexual The best thing about health man sexual uk, health reproductive sexual ...  because your sexual health is important Free online magazine featuring articles on the sexual health of the modern man.

  issue, health question, health man, health magazine man, health man sexual, health ...  If a man is changing sexual partners he should have a full sexual health check up and have a chlamydia test done.  Best health product for man and health inventory man sexual.  About cnn live radio health man sexual uk, black man health features.  Research indicated that many of the sexual concerns were likely treatable, as they are due to physical or emotional health issues.  There are many effective mens sexual health products available today, the most widely known being Viagra.  Communication about sexual health is a complex matter influenced by many factors.  These changes may influence a man's sexual health and libido in ways that range from subtle to annoying.  The object is not to score as many points as possible, but to acquire invaluable information on your sexuality and sexual health.  When it comes to a man's sexual health there's often nothing he won't be willing to do to protect it.

  It also combats male pattern boldness and contributes to a man's overall sexual health regimen.  Doctors and therapists say that romance and sexual well-being are important for a woman's health and quality of life.  There are many routes a person can take to seek a higher level of sexual health.  I am not impressed with arginine, I don't think it is an effective sexual health product for a woman or a man.  A manmade ingredient of many plastics, cosmetics and other consumer products may be interfering with male sexual health and prenatal male sexual development.  Ikawe is formulated to enhance sexual performance, stamina and desire, strengthen erections and greatly improve overall sexual and systemic health. 

  Men's Secret Butea Superba Pills KWAOPET  THAI FDA. G. 202/42
Butea Superba is a native herb in the family of Popilionaceae. The Plant twinning woody long-life herbal plant exists only in Thailand. This species can be found in the same habitat as Pueraria Mirifica in the mountainous area. The long shape tuberous were annually enlarged and accumulated at least 15 chemicals in the group of direct chain organic acid especially flavonoids and flavonoid glycosides with c-AMP Phosphodiesterase potent inhibitor directly at the corpus cavernosum of the penis and resulted in enhancing blood flow to that area. In addition, it supports normal sexual function, erectile capacity, enhance sensitivity and better performance. After many studies, we produced Butea Superba into dietary supplement and cosmetic product.

Kwaopet is a premium grade Thai herbal product derived mainly from the Red Kwal Krua (Butea Superba) under the research of Dr. Wichai Cherdshewasart. The results of the studies indicated that this herb shows vasodilation effect especially at the penis. Thus elevate the erectile efficiency and strength. It also promotes energetic body without any nervous, muscular or cardiac over stimulation.

All Natural Dietary Supplement

Hight Flavonoid & Flavonoid-glycoside:
*Supports healthy cardio-vascular system
*Supports blood flow to male genitals
*Promotes normal sexual function
*Supports erectile capacity
*Enhances sensitivity & performance
*Increases energy & stamina

Ingredients: Butea Superba and other herbs (60 capsules per box/bottle)

Recommended Dosage: Take 1-2 capsules after breakfast and dinner

Precaution: Men with severe heart disease should consult physician prior taking this product. Do not take more than 4 capsules per day. If there is any sign of irregulars, stop taking the pill and seek for doctor.
http://www.man-sexual-health.com/

Title:
Effective Skin Care Recipes for Facial Cleansing

Word Count:
573

Summary:
The article discusses the relevance of natural skin care as early as the days of Cleopatra. The skin care producsta avilable today are not as safe and gentle as the natural ones, maybe because of other ingredients and chemicals placed. By knowing the skin type and gentleness, one can achieve good skin.


Keywords:
skin care recipes


Article Body:
The empress Cleopatra was legendary not only for her leadership over one of the ancient world's most powerful empires which was Egypt.  She was also known for her astonishing beauty.  It is said that the queen had secret skin care recipes that she used to retain her youthful and glowing skin. According to historians, she regulalrly soaked herself in a bath tub filled with rose petals and milk. The specially prepared bath mixture kept her skin soft and moisturized even in the middle of the Egyptian desert.

People of the Old World actually used a number of different natural materials as organic skin care treatments. Honey is another ingredient that was used by Cleopatra and other people who lived during ancient times. As with many common pantry items, honey has made its name as a sugar replacement and natural remedy for various ailments.  In the past, it was also used as a natural skin moisturizer not only by Egyptians but also by the Greeks.  Like honey, olive oil was also used as part of an all-natural skin care recipe.

At present, these natural products are being packaged and marketed by lage companies who deal in  skin care lines.  They have created new products that serve as moisturizers, exfoliants, toners, all from nature-based substances.  These companies have captured a large chunk of the skin care market due to the promise of producing hypo-allergenic, chemical-free natural products for skin care. 

However, aside from choosing an effective, all-natural product, both men and women should also consider the following:

Today, almost all people know that most soaps contain harsh chemicals that dry the skin. Harsh soaps strip the natural oils from the skin and destroy the barriers that serve as protection from daily sun exposure and other harmful elements in the environment. Knowing this, it is important to be aware of products or have the ability to produce products that can be used for skin care, specifically for one's face.  A homemade facial wash would be a much gentler and more affordable option.  Not only does washing one's face remove dead skin cells, oil build up,and impurities, it also helps improve circulation, protects against break-outs, and stimulates skin cell renewal.

Natural skin care recipes do not usually include a foaming agent. But in case one wants some foaming action, simply add a small dab of a rich emollient-based face wash product. Oily skin types want to lean towards a facial cleanser that has an acid base such as a citrus ingredient while sensitive skin benefits from the healing properties provided by aloe vera and green tea. Making one's own natural facial cleanser ensures that the daily build–up of dirt is gently washed away without stripping away the skin’s essential natural attributes. In order to maximize the benefits of using a natural facial cleanser, apply the homemade recipe to warm moist skin.  Use a circular motion to gently massage the skin with the cleanser, then rinse well. This face wash strategy will ensure a deep cleansing of clogging dirt from the pores which will then leave the skin clean, soft and supple.

One does not need to be a queen like Cleopatra to have good skin.  It only takes having a balanced and healthy diet, good hygiene, and the use of gently, natural skin care products.  Human beauty can be improved or maintained with the help of Nature and all the beauty secrets it holds.
Title:
Effective Solutions For Sufferers Of Hirsutism

Word Count:
516

Summary:
The condition known as hirsutism can occur for a number of reasons, and this is where women can suffer excessive hair growth on the face or body through causes such as medication side effects or hormonal imbalance. Although the effects of this condition are purely cosmetic, it can have a profound effect on the woman’s life in terms of confidence and stress levels. Anyone that suffers from this condition will know just how stressful it can be to deal with excessive unwanted ha...


Keywords:
hirsutism,laser hair removal, cost,hair,beauty,


Article Body:
The condition known as hirsutism can occur for a number of reasons, and this is where women can suffer excessive hair growth on the face or body through causes such as medication side effects or hormonal imbalance. Although the effects of this condition are purely cosmetic, it can have a profound effect on the woman’s life in terms of confidence and stress levels. Anyone that suffers from this condition will know just how stressful it can be to deal with excessive unwanted hair growth, and this is why it is important to look into the different ways of dealing with this problem. Because of the effect that this problem can have upon your general well being in terms of confidence and stress, ensuring that you get treatment for it can also add to your general wellness, making you feel far better in yourself. And with a wide range of solutions available, you can find the treatment and method of hair removal that best meets both your needs and your budget.

Where can you get this hair removed?

You have a couple of choices when it comes to having some sort of treatment for the removal of this hair growth. If you are not accustomed to using hair removing products then you may wish to go through a beauty salon to start off with. You can find specialist places that deal with the removal of hair on both the face and body, from the upper lip or chin to the female pubic hair area and more. The type pf removal method you opt for will also determine where you have the treatment done – for instance you will find specialist salons and clinics that deal with electrolysis and laser hair removal if you decide to go with these methods, whereas with shorter term methods such as waxing and sugaring you can treat yourself in the privacy of your own home. Where you have the treatment done is largely a matter of personal choice; many people prefer to go through a professional to get the hair removed whereas many other prefer to do this themselves in the comfort of their own homes.

Dealing with this problem doesn’t have to be expensive

With so many different methods to select from, you don’t have to break the bank in order to deal with this excessive hair growth problem. You can opt for low cost solutions such as getting the areas waxed, sugaring, or using depilatory creams and lotions, all of which can provide shorter term relief from unwanted hair. If you have a busy pace of life and don’t feel that you have the time to keep using these shorter term treatments then you may want to look into longer terms solutions such as electrolysis or laser hair removal, which may cost more but will mean less hassle for you and far longer term results. The method you opt for will depend on both your budget and your needs, but you will certainly not be short on choice when it comes to getting rid of this growth.

title:Effective Stress Management For Those With Busy Lives!
author:Paul Duxbury
source_url:http://www.articlecity.com/articles/health/article_2484.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time--at the very least, each day would be more enjoyable.  In the long term, you would certainly experience better physical health and a longer life span.
The only thing standing between you and a higher level of general well-being is the unpreventable occurrence of stress.  Daily stress can rob us of our potential, weakening every aspect of our lives. Consider the following:

Stress breaks down the efficiency of the immune system leaving our bodies vulnerable to illness and disease. 
Stress causes heart problems and high blood pressure.
Stress contributes to addictive behavior, causing alcoholism, eating disorders, nicotine addiction, and workaholic tendencies.
Stress causes social withdrawal, perpetuating symptoms and leading to destructive isolation.

To avoid stress and related symptoms you must be proactive, nurturing your body and mind through a balanced diet, exercise, and reserved time for relaxation.
A Balanced Diet - We know that a balanced diet can improve your health, but can it really do anything for your stress level? Experts say it can. Research has found that good nutrition has a tremendous impact on our ability to ward off the damage stress can do to our systems.  Sure, you’ll still feel tense, but with your body nutritionally armed for battle, you’ll handle things better. There are many things you can do to maximize your body’s fighting power. 
One of the most significant things you can do is to reduce the amounts sugar and white flour in your diet.  Sugar and white flour cause a host of problems you could do without.  By reducing these items in your diet, you will be able to maintain better weight control, reduce the risk of heart disease, and increase your energy level.  Why?  Because items made with these products metabolize too fast in your blood system. The result is unhealthy spikes in your blood sugar, rapid depletion of energy, and damaging stress symptoms. 
Exercise - In addition to eating right, exercise can be a tremendous help in fighting stress. As you get moving, your circulation delivers oxygen and nutritional elements throughout your body.  The result is muscle relaxation, the release of mood elevating chemicals, and a strengthened immune system.  Studies show that those who exercise regularly are less likely to suffer from stress related illness. 
Relaxation.  When your body relaxes, it reverses stress symptoms. You experience a sense of control as you eliminate the feelings of helplessness that often accompany stress.  Find that one thing that really helps you to kick back and forget about things for a while.  Here are some suggestions:

Catering to our senses, such as sight, smell, and sound can reduce anxiety. So put on some favorite music, keep fresh cut flowers in view, and sink into a warm bubble bath. 
Reduce the clutter in your life. Passing a stack of papers as you leave for work, tripping over boxes, or stuffing a breakfast plate into a sink of dirty dishes, creates underlying tension that acts as a fuse when something gets you fired up. 
Deal head-on with anything that has been bothering you.  Ignoring problems won’t make them go away--resolving them will.
Get a good night’s sleep.  Your body needs this time to heal and “reboot” in preparation for the next day’s challenges.  Deny this basic need and you drain all of your systems of their strength.

Good nutrition, exercise, and learning to enjoy life will help you ward off dangerous stress symptoms. It’s important that you take steps now to ensure a healthy future.  That is why I dedicate several sections of my ebook series, A Balanced Approach to Health, to teaching you how to reduce the levels of stress in your life, instantly improving your quality of life.  You’ll learn: How to cope rather than stress, 13 affirmations to move beyond stress and its impacts, how to become a relaxation guru, and much more.
ZZZZZZ
Title: 
Effective Treatments for Acid Reflux

Word Count:
485

Summary:
Gastro-esophageal reflux disease, also referred to as acid reflux, is a physiological condition that causes the regurgitation of the stomach content into the esophagus and throat. Acid reflux is very common and may occur due to inappropriate diet, stress and unhealthy lifestyle. Some people are frequently confronted with acid reflux and in time they can develop serious complications. Physiological abnormalities seem to be the main cause for acid reflux (weakness of the lower esophageal sphincter, uncontrolled contractions of the sphincter, low pressure at the bottom of the esophagus due to abnormal positioning of the sphincter, etc). People who suffer from acid reflux as a consequence of physiological abnormalities can only overcome their condition through the means of ongoing medical treatment for acid reflux or surgery.


Keywords:
acid reflx treatment, acid reflux symptoms


Article Body:
Gastro-esophageal reflux disease, also referred to as acid reflux, is a physiological condition that causes the regurgitation of the stomach content into the esophagus and throat. Acid reflux is very common and may occur due to inappropriate diet, stress and unhealthy lifestyle. Some people are frequently confronted with acid reflux and in time they can develop serious complications. Physiological abnormalities seem to be the main cause for acid reflux (weakness of the lower esophageal sphincter, uncontrolled contractions of the sphincter, low pressure at the bottom of the esophagus due to abnormal positioning of the sphincter, etc). People who suffer from acid reflux as a consequence of physiological abnormalities can only overcome their condition through the means of ongoing medical treatment for acid reflux or surgery.

Surgery is a good way of overcoming the condition, but it is not appropriate for all patients. Surgery is recommended only in the chronic forms of acid reflux and for most patients, oral medical treatments for acid reflux provide satisfactory results. Combined with an appropriate diet, most treatments for acid reflux can ameliorate the condition within days.

The most common treatments for acid reflux consist of antacids, histamine antagonists, proton pump inhibitors, pro-motility drugs and foam barriers.

Antacids quickly neutralize the excess of gastric acid inside the stomach. Prescribed in most treatments for acid reflux, antacids are usually very efficient in controlling the levels of digestive fluids. Although antacids provide quick results, their effects are only temporary. The treatments for acid reflux that consist only of antacids can’t control the secretion of stomach acid for more than a few hours. In order to maximize their effect and extend the duration of their action, antacids should be taken after every meal. Antacids are safe, easy to use and can be found in any drugstore. In the treatment for acid reflux, it is best to associate antacids with other medications that provide long-term effects (histamine antagonists).

Histamine antagonists have a longer effect than antacid medications and they are very reliable in the treatment for acid reflux. Among the histamine antagonists available in pharmacies, the most popular are:  cimetidine (Tagamet), ranitidine (Zantac), nizatidine (Axid), and famotidine, (Pepcid).

Proton pump inhibitors should be taken a few hours before meals. Proton pump inhibitors commonly prescribed in the treatment for acid reflux are omeprazole (Prilosec), lansoprazole (Prevacid) and esomeprazole (Nexium). 

Pro-motility drugs and foam barriers are not very popular in the treatment for acid reflux. Pro-motility drugs are experimental drugs and can be released only with medical prescription. They normalize the activity of the esophageal sphincter and increase the pressure at the lower end of the esophagus. 

Foam barriers are tablets that transform into foam when they reach the stomach. The foam acts like a barrier against the digestive fluids, protecting the esophagus from being flooded with gastric acid. The tablets also contain substances that control the levels of gastric acid produced by the stomach.




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