author:David McCarthy
date_saved:2007-07-25 12:30:11

Digestion is a major problem in 21st century lifestyle. Everybody is too busy to sit down and eat properly, or healthily and there is a massive increase in colon cancer cases. The question we must ask of ourselves is why does this happen? Followed by what can I do about it?
Why Indigestion?
Let's start with why does this happen because this has far wider implications than mere indigestion. Indigestion is nothing more than a symptom that your digestive juices are not performing the function that they are designed to perform. In a nutshell that means that your body is not disposing of excess or waste products. This causes indigestion, heart burn etc. It also assists in putting on weight and constipation. So we have three problems now: Indigestion, obesity and bowel dysfunction. We can also add to that the potential for heart problems caused by obesity. It doesn't come more serious does it?
What to do about it
The second question we should ask is: "What can I do about it?" There is a simple, natural, remedy that I will come to later but for now let's look at what most people do about indigestion. They buy hundreds of millions of dollars worth of 'off the shelf' cures. Without mentioning names of products because every supermarket and drug store have shelves full of various cures for indigestion and heartburn that I'm sure you know as many as I do. People who buy and use these products will know that, at best, they only provide temporary relief and cost quite a lot of cash for what they are. I've seen products retailing at $8 or $9 that contain a few cents of ingredients. Little wonder they only want to give you temporary relief; this goose lays 24 carat golden eggs for the makers and sellers. Now let's look at something that goes to the soul of the problem.
Overcoming indigestion
To overcome indigestion, and the more serious offshoots mentioned above, you must regain the balance of your body function by stimulating your natural digestive juices to work in the manner that they should. The common link between indigestion, obesity and colon disorders is the inability of your body to break down the food that you eat and process it in the correct manner. The answer is Apple Cider Vinegar. Take one Tablespoon of Apple Cider Vinegar in a glass of water with each meal. The acidity of the vinegar stimulates the natural digestive juices into performing their natural function and your body will start showing the affects within a couple of days. Often on the first day of using it.
Medicinal powers of Vinegar
The medicinal powers of vinegar have been catalogued for many years. During World War 1 common vinegar was used for cleaning infection from wounds before dressing, it has been used as antiseptic for surgery in emergencies. The benefits of this product are widely publicised but just as widely ignored.
Personal experience
On a personal note I suffered from indigestion and a hiatus hernia a little over a year ago. The hiatus hernia was controlled by strict diet - mainly avoiding spicy foods. This was murder to keep up with because I love food and especially spicy food. A friend suggested I use a Tablespoon of Apple Cider Vinegar in a glass of water when I eat and I was prepared to try it. The result: I have just about forgotten what indigestion is and can eat any spicy foods that I wish and never suffer from the hiatus hernia.
There is one more thing that you can do to help your body function in the manner it was designed to work and that is to increase your daily exercise. I don't mean sign up at a gym or employ a personal trainer. All you have to do is walk for at least 20 minutes each day. You can start by taking 4 walks of 5 minutes and build up to 20 minutes. It doesn't have to be power walking, just remember that the body needs movement to function and only you can give it that. Before too long you will want to walk for 40 minutes each day as you start reclaiming your body. - Just don't get into heavy exercise unless you have discussed what you propose to do with you doctor and she/he has approved it.
The way of life that came to the fore in the late 20th century and persists today is not a natural way for your body to function. Just be aware of that and make a few minor changes. There is little point in having a great income and lifestyle to die young is there?
This article is © copyright David McCarthy 2005. It may be reproduced only in its entirety with no changes or additions.
Digital Blood Pressure Monitor Is Essentially For Home Use

Word Count:

The steady increase in the number of high blood pressure patients is alarming. If blood pressure were a disease in itself, waiting to be cured, people would not have bothered much. Like any other disease, it would have had a gestation period of say about 15 days, one month, three months or above ... and then it would have been cured. The patient would have said, “I had blood pressure, now I am completely cured!”

Unfortunately, this is not the case. This never happens. Many...

quit smoking and skin care, quitting smoking, stopping smoking,

Article Body:
The steady increase in the number of high blood pressure patients is alarming. If blood pressure were a disease in itself, waiting to be cured, people would not have bothered much. Like any other disease, it would have had a gestation period of say about 15 days, one month, three months or above ... and then it would have been cured. The patient would have said, “I had blood pressure, now I am completely cured!”

Unfortunately, this is not the case. This never happens. Many other dreaded companions of high blood pressure, like heart attack, damaged liver, and kidney failure, wait in the wings, to give it robust support. What a clever concealer high blood pressure is!

The number of high blood pressure patients is so high, that if its patients were to go to the doctor for measuring and monitoring everyday, the doctor would perhaps develop high blood pressure himself!

In spite of this, regular maintenance of blood pressure is essential. The invention of digital blood pressure monitor, was therefore, inevitable! In acute cases, the doctor would like to have your blood pressure level data, at hourly intervals. This could be done by you alone, unless you are an in-patient in the hospital.

There are many reliable, accurate blood pressure monitors in the market. Some of them are Wrist Blood Pressure Machine, Digital Wrist Blood Pressure Monitor, Digital Cuff Blood Pressure Monitor and Talking Wrist Blood Pressure Machine.

Since most of these machines are fully automatic, readings are easy and correct. Digital display of the readings is given, and in tune with the modern technology, the information can be stored in the monitor's memory or print-outs can be taken. Thus, you have a permanent record that you can review from time to time.

People, who monitor their blood pressure at home regularly, have better chances of controlling high blood pressure. They can take appropriate remedial measures without loss of time. This is the greatest advantage that goes with any type of treatment of any type of disease. Doing the right thing at the right time. Your involvement in treating your disease becomes total, and that in itself is rendering lots of service to your own welfare!

So, taking all the factors into consideration, a digital blood pressure monitor, is an instrument worth having, if you are suffering from abnormal blood pressure levels. Knowing the exact level of your blood pressure, at any given time is a great psychological relief as well!

Digital Hearing aids: Why Do They Cost So Much?

Word Count:

Digital hearing aids are the latest and greatest but the costs of digital hearing aids seems insane. We take a look at what makes these high tech devices so expensive and exactly what you'll be getting for your money.

digital hearing aids, programmable hearing aids, programable hearing aids

Article Body:
The cost of one digital hearing aid can range from $1700 to $4,750 at the retail level. The costs are no doubt high but let's take a look on why digital hearing aids have such a high price tag especially compared to their analog cousins. One of the reasons that digital hearing aids bring high prices is because of all the time that is invested into research and development. Another reason for the high price is that these devices contain miniaturized computer chips, which makes them more expensive. You can always expect to pay more when you are buying the latest electronic gadgets and hearing aids are no different unfortunately.

Don't worry though; deals on digital hearing aids are available to a thrifty shopper. Keep in mind that there is a lot of competition between hearing aid suppliers. Also, the internet is allowing people to get much better deal. It is easy to save money if you take your time and shop around.

We all know that hearing aids are insanely expensive. However, if you look around you will be able to find some low cost alternatives out there. The Cost of digital hearing aids is based on the brand and model of hearing aid and what features it has.

For those people that have already wear analog devices, an upgrade to a digital model will provide stunning sound quality in normal day to day situations. A drastic improvement in hearing of normal everyday sounds is just the start. Where digital hearing aids really earn their money is eliminating background noise. Adjustments can be made without having to mess with the volume control.

The more money you are willing to spend the more you'll be impressed with the detail and quality of the sounds you can hear. If you are willing to get into the high end of digital hearing aids, you will be totally impressed with the things you can hear. Users report that they can hear even the faintest noises, and perhaps the most talked about results are the way these high end models are able to eliminate all feedback. These high tech devices also have a directional microphone which can be directed at the users front which will eliminate any surrounding noises.

If you decide that a digital hearing aid is for you then consult an audiologist. The audiologist will run test to find the degree and cause of your hearing impairment. Digital hearing aids are programmable so don't be surprised if you have to return to the doctor's office a number of times to get the device tuned in just to your liking. It might take some patience on your part but the advantages are very much worth it. Hearing aids are expensive, but you should not cut corners with something as important as your hearing.

Best of luck!

Digital Radiography Improves The Picture For Root Canal Treatment

Word Count:

The same digital technology that has transformed the way Americans take and share photos is also revolutionizing dental procedures.

Digital Radiography Improves The Picture For Root Canal Treatment

Article Body:
The same digital technology that has transformed the way Americans take and share photos is also revolutionizing dental procedures. The switch from X-ray images to digital radiography for patient diagnosis is making treatment safer, faster and more effective.

This new technology has been embraced most aggressively by endodontists, the dentists who specialize in root canal treatments. Endodontists have long led the dental profession in the adoption of new technologies. According to an October 2004 survey by Dental Products Report, 48 percent of them have already replaced conventional X-rays with digital radiography equipment.

"With digital radiography and other vision-enhancing technologies such as fiberoptic illumination and operating microscopes, endodontists have transformed root canal treatment," says Marc Balson, D.D.S., immediate past president of the American Association of Endodontists (AAE). "These advances, along with endodontists' specialized training and expertise with anesthesia, have made once-dreaded root canal treatments a quick and virtually pain-free experience."

Digital radiography offers a number of practical benefits to patients and endodontists alike. For one, it exposes patients to significantly less radiation than conventional X-rays, a fact particularly important for expectant mothers or anyone worried about the potential side effects of prolonged radiation exposure. Because the images don't need to be developed, digital radiography also eliminates the processing time that X-rays require. This results in quicker procedures, with patients spending less time in the dental chair and faster relief of their tooth pain.

Unlike traditional X-ray films, digital images can be enlarged easily to more clearly show decay, fractures or bone loss. They can even be colorized, making them a powerful visual aid to educate patients about the source of their pain and about how root canal treatment can relieve their discomfort.

"Much of the anxiety that patients experience before root canal treatment is caused by fear of the unknown," says Balson. "Explaining what will be done using digital radiographs can help put their minds at ease about the procedure."

Digital radiography enhances data storage as well, since bulky X-rays don't need to be filed away and searched for by hand. Endodontists also can share patient information more efficiently with general practitioners by sending digital images in an e-mail, facilitating communication about treatment before the patient returns to the general dentist for restorative procedures following root canal treatment.

"Digital radiography is almost surely the future of dentistry because of the advantages it offers patients," says Balson. "But in many endodontists' offices, its time has already come-and patients undergoing root canal treatment are better off for it."

Disabled Children and Commercial Playground Equipment

Word Count:

"Play is an important part of your child’s physical, social, intellectual and emotional development," according to KidsHealth.org. Here at Creative Recreational Systems, we believe that children of all ages and disabilities should enjoy the same quality playground experience. This is why we work hard to comply with ADA requirements and safety guidelines...

ada playground equipment, ada safety surfacing, disabled children, commercial playground equipment

Article Body:
"Play is an important part of your child’s physical, social, intellectual and emotional development," according to KidsHealth.org. Here at Creative Recreational Systems, we believe that children of all ages and disabilities should enjoy the same quality playground experience. This is why we work hard to comply with ADA requirements and safety guidelines.

Safety experts suggest that the safest surfacing for playgrounds is either wood chips or rubber surfacing. However, wood chips do not provide a sturdy enough surface for wheelchairs to maneuver. ASTM standards state that for wheelchair access, surfaces are required to be "firm, stable, and slip resistant" as specified in ADAAG. This is why Creative Systems specializes in SofTile surfacing, a surface that is durable enough to withstand weather and wear, soft enough to cushion, and sturdy enough to provide easy wheelchair access.  We supply and install ADA compatible ramps so that your playground can be fully accessible to those disabled.  We also offer a large variety of playground equipment which we can personalize and combine to meet your unique needs. We supply ground level play components, such as swings and stand alone climbers, to accommodate ground play for disabled children. Our elevated play components also meet ADA requirements by being wheelchair accessible.

Many of our site furnishings also meet ADA standards. We offer ADA compliant picnic tables that provide easy wheelchair access at both ends, as well as rounded corners for added safety. When possible, we try to exceed the ADA guidelines to provide increased accessibility and opportunities. At Creative Systems, we strive to give all children a fulfilling, educational, fun, and overall safe environment in which to play.

For more information on products like this go to http://www.creativesystems.com

Discount Generic Cialis and Viagra Shopping Guide

Word Count:

To most of us the Internet means discount. Almost anything we can find just about anything we are looking for at great discounts online. Discount Generic Cialis is no different. But shopping online is not just about finding a low price, it is about finding the best quality products at the lowest price available.

Generic Viagra, Generic Cialis, Viagra, Cialis, Levitra, Generic Levitra

Article Body:
To most of us the Internet means discount. Almost anything we can find just about anything we are looking for at great discounts online. Discount Generic Cialis is no different. But shopping online is not just about finding a low price, it is about finding the best quality products at the lowest price available.

Our shopping guide has been specially prepared to provide you with various advice and helpful tips on all parts of the discount generic Cialis shopping experience. It doesn't stop there, of course, we also provide information on shopping for discount Generic Viagra as well. An informed shopper is a happy shopper and on the various pages of this web site you will find the best information available anywhere today.

From detailed information on generic Cialis and how it works to helpful shopping tips, we have just about any and every piece of information that you could ever imagine. We don't want you to go out into the shopping world alone, and that is why we are here, on your side, helping you with the knowledge you need to make wise and informed shopping decisions.

You know what you are looking for, and we are here to help you look for it. All of our advice is written by professionals to help make you the best shopper for ED pills around.

title:Discount Health Plans: Filling The Gap
author:Geoff Caplan
date_saved:2007-07-25 12:30:10

The health insurance crisis is growing in severity. With current estimates that 15.2 percent of the population, or 43.6 million people are without health insurance coverage, companies and individuals are starting to look at cost effective, innovative solutions to alleviate the problem.
“Discount health coverage is becoming increasingly popular because it provides uninsured individuals with a way to receive health care services at a substantial discount,” says David Major, a spokesman for Medprime, an online provider. “This type of plan is definitely fulfilling a big need.”
Medprime’s site, at http://www.medprime.com, is actually one of the first online providers of discount health services to preschedule appointments for its subscribers.
“In effect, we are providing the convenience of qualifying the medical providers for the subscriber and securing the actual appointment at the same time,” says Major. The Medprime plan also offers discount services for dental, vision and provides discount coverage for a wide variety of traditional health care needs.
Discount health plans can actually work out better in the long run for many Americans, the spokesman noted, because spiraling health insurance costs are hard to justify when an individual enjoys good health. Discount health service plans like Medprime offer a viable alternative with reasonable rates and the security of knowing that high medical costs can be controlled.
Discount Vitamins and Nutrition Products Offer Equal Health Benefits

Word Count:

Many retail outlets and websites tout overpriced products that promise the moon and don't deliver. The results you obtain from high quality discount vitamins and nutrition products are as sound as those you get from higher priced products.

st johns wart, acidophilus powder, protein, carb blocker, best fat burners, hydroxycut

Article Body:
When it comes to discount vitamins and nutrition products, the old adage, "You get what you pay for," simply doesn't hold true. Many retail outlets and websites tout overpriced products that promise the moon and don't deliver. The results you obtain from high quality discount vitamins and nutrition products are as sound as those you get from higher priced products.

Here are a few examples:

Multi-Vitamins - Although some people like taking an assortment of specific vitamins, many more prefer the convenience of a multiple vitamin supplement. Different brands of vitamins - and different multi-vitamins within a given brand - contain different formulations, so it's important to look at the labels rather than the price tags.

A general multi-vitamin is appropriate for most adults, although special formulations tailored to specific groups of people are available for women, for men, for older adults, and for those who are engaged in sports or other very active lifestyles.

When choosing discount vitamins, look for those that offer multiple sources of nutrients and natural sources of trace minerals and micronutrients. Each person's ability to absorb nutrients is unique, so multiple sources ensure that virtually everyone can benefit.

Acidophilus Powder - Acidophilus powder is a somewhat generic term for a group of dietary supplements that are probiotics. Probiotics are microorganisms that help the body's own beneficial bacterium and yeasts. Acidophilus powder and capsules/tablets are available in both regular formulations and those specialized for women, vegetarians, and so forth. As with discount vitamins, you can find online sources of acidophilus powder at steeply discounted prices.

St John's Wort - Everyone from ancient Greeks to modern-day medical professionals have explored the benefits of St John's Wort. Found to affect the levels of serotonin in the brain, the herbal supplement can improve mild depression, help balance mood swings, and help with sleep problems. Some nutritional products include complementary formulas (such as anti-oxidants) that can also enhance well-being.

Fat Burners and Weight Loss Aids: Some companies that sell the best fat burners charge premium prices, but there's no reason for you to pay high retail prices when you can buy the same products at deep discounts. Said to stimulate the body's ability to metabolize fat, the best fat burners contain no ephedrine. HydroxyCut, a popular weight loss supplement said to increase your energy, burn calories, and control appetite, is but one example of a brand name product that can be found online at a steep discount over retail prices. Similarly, you can find a carb blocker through an Internet health and body source at a fraction of the price you would pay at a retailer.

Sports Nutrition: Sports nutrition is big business, but that doesn't mean that you need to spend big bucks for protein powders, health shakes, muscle formulas, and nutrition bars. Again, you can get a wide variety of high quality, brand name products at the same place where you buy your discount vitamins.

Of course, prices aren't everything. When you select your online source of discount vitamins, be sure that it also offers expert advice, perhaps in the form of a free weekly newsletter. Look for writing that reflects the knowledge base of the site's owners. Insightful advice gleaned by trial and error is more valuable that the stale reiterations found on many health websites.

Discovered – The Secret To Living Longer

Word Count:

Everyone wants to live longer and we spend a lot of money trying to find the secrets to living a longer life.  We buy potions, pills, creams and exercise equipment – all in an effort to maintain or regain our youth. 

I have nine living uncles and aunts and the YOUNGEST is 79 years old.  Even though I will soon be 70 I still work and play like I did many years ago.

Young, live longer, youth, cars, future, tomorrow

Article Body:
Everyone wants to live longer and we spend a lot of money trying to find the secrets to living a longer life.  We buy potions, pills, creams and exercise equipment – all in an effort to maintain or regain our youth. 

I have nine living uncles and aunts and the YOUNGEST is 79 years old.  Even though I will soon be 70 I still work and play like I did many years ago. 

There are too many books on How to Live Longer but there are some simple recipes for living a successful long life. 

First and foremost – Plan on it.  Just that simple.  Plan on it.  Dream about the future no matter what terrible things lay in your past.  No matter what has happened in the past, dream about tomorrow.  You can’t change yesterday but you CAN change tomorrow. 

LISTEN:  Your future STOPS when you stop planning your future!  Did you get that?  Your future STOPS when you stop planning your future!! 

God only knows how long I will live but I’m having a ball planning my future.  Always think about tomorrow and you won’t lose sight of today.  Start planning your future today!!

I love classic cars.  They are my passion.  Yesterday’s treasures are a serious part of my future.  How about yours?  Check out my website at www.gemsofcoloronline.com

Discovering Spiritual Wellness

Word Count:

People who are not in touch with their spiritual health usually experience negative feeling that can create the environment for emotional, physical, and mental illness.  They do not realize that it may lead to serious heart conditions and illnesses.

relationships, depression, anxiety, mental health, inflammation, stress, meditation

Article Body:
Very few people are attuned with their spiritual health which has a significant effect in the over-all wellness of the mind and body.  Spirituality is unique to each individual. It can be equated with traditional religions such as Christianity, Hinduism, or Buddhism. It could also be manifested in the level of growth that one experiences in personal relationships, or in simply being at peace with nature.
Those who are not in touch with their spiritual needs usually experience deep sadness, depression, intense anger, fear, anxiety, and grief.  These negative feelings can create the environment for emotional, physical, and mental health dysfunction.  People who suffer from repeated physical and emotional abuse carries a wounded and broken heart, as if perpetually tormented by life's difficulties and pains.  They do not realize that their heavy-heart influences their well-being or quality of life.  Denial of the depth of distress will only aggravate the situation and may lead to serious heart conditions and illnesses.
Recent studies have shown the connection between depression and anxiety, and the development of heart diseases. They are considered risk factors equal to high cholesterol and diabetes. According to research, patients going through depression are twice as likely to die from the complications of a heart attack, compared with people who don't have depression.  Some experts even suggest that depression and anxiety should be classified as new risk factors for the development of heart disease.
People who are alone and friendless tend to be more sickly, with greater chances of developing heart disease and a shorter life expectancy, than those blessed with a wide circle of friends and other relationships that provide emotional and moral support.  There seems to be a direct connection between illness and lack of love as documented in research studies conducted by Dean Ornish, M.D., a respected cardiologist from the University of California in San Francisco.
A few years ago, scientists have discovered that inflammation of the coronary arteries plays a role in the arteries becoming clogged with cholesterol. Two of the most successful heart medications, beta-blockers and ACE inhibitors, work at the hormonal level, reducing the influence of adrenaline released when we are upset, nervous, or experiencing stress and fear. These drugs have been nothing short of miraculous, reducing incidence of death by 30 percent.
However, there are many patients who do not respond well to drugs because of emotional as well as physical ailments.  This is where alternative healing, such as meditation, prayer, or psychotherapy, comes in. 
One such meditative therapy is called Sufism, or Practicing Remembrance --- an ancient spiritual practice that originated in Islam, and best known in the West through the poetry of Rumi. Sufism focuses its many practical and effective methods of healing on the heart with a simple but miraculous way of opening a person to the healing rays of love.

Practicing Remembrance is a time-honored method of healing that makes use of a combination of breathing and sounds to open the heart to greater love. What you will be remembering when you utilize this technique is the concept of love.  To many spiritual groups, the concept of love and God are interchangeable. For Sufis, the Practice of Remembrance is the repetition of God's name in a number of succession or cycles.  Each time the name of God is repeated, love flows into the heart. It is this continuous process of repetition that has the power to cleanse the heart of all the negative vibrations and the heaviness it carries.  But it is important to visualize love or the spirit entering the heart when the sound is being repeated.
Spiritual wellness is discovering a sense of meaning in your life, and living out the reason and purpose of your existence.

title:Discovering The Healing Properties Of Ganoderma
author:Terry Dunn
date_saved:2007-07-25 12:30:11

How long have you been suffering due to a specific illness like high blood pressure, diabetes, or heart problem? If you are not at the moment, how do you know that you will not suffer from any disease like cancer or paralysis in the future? Indeed, the changing times has brought do many advances to people’s living. But, as it elevates the people’s living condition, it also brings a lot of new illnesses and diseases that are becoming harder and harder to cure.
Undeniably, the best cure to any disease is prevention. Knowing the important things you should avoid before you suffer minor illnesses like muscle and joint pain, rheumatism, and insomnia—that could even lead to more serious health problems like paralysis, ulcer, and heart problems—is to start the journey on finding the best solution.
And how do you do it? It is by starting to discover or rediscover the things that might seem impossible at the beginning. Like what most people did when they discovered one of the healing properties of “the king of herbs,” the Ganoderma. The Ganoderma healing properties were discovered way back in ancient China shrouded with a dash of mystery and tons of secrecy. It was then described as the “celestial herb” because the Ganoderma healing properties does not incur any side effects regardless of amount and period of usage. This was then considered as the ultimate cure for almost all illness and diseases because the Ganoderma healing properties were really effective in the practices of the people in the Orient. Aside from being known for its anti-aging properties and longevity, the Ganoderma healing properties spread to the Western World. Because of the technology and the science used by medical practitioners in the West, the Ganoderma healing properties is now more established upon the discovery of its 280 or more active ingredients with healing medicinal properties.
Among the so many known Ganoderma healing properties are its contribution to the improvement of the person’s immune system. Aside from its positive response in numerous ailments, the Ganoderma healing properties are evident in the three major killers of the modern times – cancer, cerebrosis or an organic disease of the brain, and coronary diseases which are mostly related to problems in circulatory system of the blood. Thus, the Ganoderma healing properties are clearly evident in its contribution in the correction of the blood circulatory imbalance. And while it continues to strengthen the person’s immune system to prevent deterioration, the Ganoderma healing properties is also given credit for its capability to detoxify the body and rejuvenate cells, thus, balancing the functions of numerous organs that get rid of disorders.
Due to the strong evidences of the Ganoderma healing properties evident in numerous studies on its effectiveness in the treatment of many diseases, the demand for it continuously increases. More and more people now consider it as a highly recognized preventive medicine for its detoxifying and anti-oxidants qualities. The “natural wonder drug” helps a person’s body to metabolize well while preventing tissue degeneration that causes different diseases. But, the healing powers of this mushroom don’t stop at by merely acting as a detoxificant, it also acts as a protector and regulator of different organs such as the liver and the intestine. Aside from this, the Ganoderma healing properties is also accounted for being an ‘adjuster’ of blood pressure while enhancing the stability of the various systems of the body.
Indeed, there are many claims on the almost unbelievable healing powers of Ganoderma. But, people’s bodies operate on its own major systems and it cannot always absorb everything one takes in. People who are interested to use this ‘wonder herb’ should try to research about its properties and do a bit of fact-finding before they take on the decision to try it. One really has to discover for themselves if the Ganoderma healing properties will create a balance between the external and internal body conditions. If the properties will work on his systems properly, then one doesn’t have to can yield to diseases brought by the ever-changing times.
title:Discover Affordable Health Insurance
author:Daniel Lesser
date_saved:2007-07-25 12:30:12

If you're seriously interested in knowing about health insurance, you need to think beyond the basics. This informative article takes a closer look at things you need to know about health insurance.
Affordable health insurance - it seems, particularly today, those words just don't belong together in the same sentence. Health insurance monthly premiums are becoming the biggest single expense in our lives - surpassing even mortgage payments. In fact, if you have any permanent health problems, such as diabetes, or have had cancer at one time in your family history, your monthly cost could easily be more than the house and car payment combined.
Shopping for affordable health insurance can certainly be an eye-opener. If you have always had a health insurance benefit where you work - especially a state or federal employee - and now have to buy your own, you may not be able to afford the level of health insurance coverage you have become used to.
Affordable health insurance, however, is definitely available -if you know how and where to look.
When you are looking for affordable health insurance, you want the lowest cost per year that will fit your budget, of course. But, even more importantly, you want a company that has a good record for paying without fighting with you on every detail. Just as there is a car for just about any budget, there is also affordable health insurance. You may not be able to afford a "Cadillac" policy - but then you probably don't need all the frills anyway.
Shopping for health insurance on the internet is the easiest and best way to find affordable health insurance. Here are five reasons why. 
Sometimes the most important aspects of a subject are not immediately obvious. Keep reading to get the complete picture.
1. You don't need a local agent to help you submit the claims for health insurance. The medical provider does it for you. You save money because the health insurance company saves money by not paying the agent commission. This could amount to an 8% to 12% savings to you.
2. All the top health insurance companies are at your fingertips on the internet. Most local agents can only quote you from the few companies that they represent. They may not offer you what is best for you financially or health-wise but only what they happen to have available.
3. Health insurance companies have to be extremely competitive because it is so quick and easy to compare them with their competitors on the internet today. In the past you would have had to visit physically eight to ten agents to do a similar comparison. Most folks just didn't have the time or desire for that.
4. You can change your coverage, deductibles, and payment options with just a few clicks rather than going through the paperwork delay with a local agent (and then finding out he/she made a mistake - more delay).
5. Charging to a credit card means you aren't going to forget a payment and be without insurance. Also, it gives you another 30 days before you actually have to pay. Also, many companies today give an additional discount for "auto-pay".
The key, however, to finding affordable health insurance is realizing that the purpose of any health insurance is to protect you from a major financial loss - not to protect you from spending small money on clinic visits and sliver removal. These small expenses may be cumbersome but they generally will not hurt you. It's the $100,000 heart operation that will break you. That's the financial disaster health insurance was originally designed to prevent.
Also, keep this in mind. Health insurance, as with any insurance, is a gamble. You are gambling that you will draw out more than you pay in. Your health insurance company is gambling they will pay out less. The odds are in their favor for two reasons. They have all the facts for millions of families to average out, so they know the risk in advance. Also, they get to set the rules and the prices. The higher you set your deductible, the more risk you take. This is not a bad thing at all. You will most likely be the winner in the long run.
Yes, finding affordable health insurance is much easier than most people think.
By adding more of the risk with higher deductibles, spending a little time on the internet comparing eight to ten different companies, and deleting coverage that you will not likely need (such as maternity for many people) will make it likely for you to find your own affordable health insurance.
This article's coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.
Discover All The Relevant Info On Vitamin Supplements

Word Count:

With more and more people especially going into diet programs, there is an ever important need for these image and health conscious people to consume vitamin diet supplements. They are taking more and more on shelf space in the stores and they're also available all over the internet.

vitamin diet supplements, vitamins, vitamin supplements, diet

Article Body:
In today's very fast paced world we do not consume a proper diet all of the time. If you conduce a busy life and do not acquire decent vitamins for your body to function decently then you should be counterbalancing with natural vitamin supplements.

Of course, the virtually obvious benefit to accepting multi vitamin supplements is convenience. It is far more easily for someone to accept one dosage of a multi vitamin supplement that carries each of the essential vitamins compared to accepting each one one by one. This is especially the case for children as it could be tricky for them to accept a large number of vitamin supplements but one dosage of a multi vitamin supplement is far more easygoing.

This led to vitamin supplements being widely available in grocery stores and even gas stations, especially for the most commonly required vitamin supplements such as vitamin C. The production of vitamin supplements has increased to such a level that there are now specific vitamin supplements available to cater for different age groups, including children and the over 50s. The increase in demand for vitamin supplements does not seem to be decreasing but the variety and choice available to consumers is constantly being improved.

Nutritious content claims for dietary supplement vitamin describe the level of some type of vitamin or vitamins in that supplement. For instance, agreeing to many health organizations, a dietary supplement vitamin with at least 12 milligrams per portion of vitamin C could have the following stated on its label: "Great source of vitamin C."

To make the decision simpler there are now a many of multi vitamin supplements produced for unique people. For instance, there are multi vitamin supplements that are designed for children. These multi vitamin supplements contain the unique nutrients that children necessitate for them to grow and acquire decently. Pregnant women have singular nutrient necessities to ensure that their baby receives the necessary nutrients and there are multi vitamin supplements developed for pregnant women.

Another thing to consider: Our bodies can stand 500 times the RDA of vitamin as long as it comes from food yet that is not the case for synthetic vitamin diet supplement. We can reach toxic levels by taking too much of vitamin dietary supplement.

It is crucial to look at the contents of any multi vitamin supplement prior consuming too many. A lot of vitamins can be toxic if too much is ingested and this can occur more easily with multi vitamin supplements as a few of the content may be unnoticed. The labeling of the actual portion of the advisable daily allowance for each vitamin in a multi vitamin supplement should be clearly labeled and must be evaluated before a person ingest them. Always seek professional medical advice before taking any multi vitamin supplement if there is any question as to the welfares of the contents.

title:Discover Effective Home Remedies to Dandruff
author:Alex Fir
date_saved:2007-07-25 12:30:11

Dandruff is a common problem. You can fall victim to excessive dandruff at any age. 97% of Americans suffer from dandruff at some time. One out of every two persons in the world have problem with dandruff.
Common practice is to treat dandruff with anti-dandruff shampoos. But did you know that you can use simple effective home remedies to treat dandruff? Home remedies may offer complete solutions for controlling dandruff.
One of the best ways to control dandruff is to apply a mixture of vinegar and water on the scalp. Make a mixture of 2 teaspoons of vinegar and 6 teaspoons of water and apply it on the scalp before you go to bed. Keep it for the whole night with a towel around the head. Rinse your head with vinegar water again in the morning. If you continue to treat your hair with it for few months, it will serve your purpose.
You can also use a mixture of 1 teaspoon of lemon juice and 2-teaspoons of vinegar. Massage the scalp with this solution. After the massage, treat your hair with an egg shampoo.
You can rub a combination of 1 part sulfur powder, 2 parts surgical spirit, 1 part almond oil and 4 parts rose water or distilled water on your scalp to keep dandruff at bay. Or:
Boil a mixture of 4-5 dried thyme and two cups of water for 10 minutes. When the mixture cools down, massage it on the scalp and leave it for half an hour. Wash it afterwards and see the results. You will have a dandruff-free head.
You can also soak ground fenugreek seeds overnight in water and massage the paste on the head, leaving it for a few minutes. Wash it afterwards using a mild shampoo.
You can also prepare a homemade mixture of 1 tablespoon fresh lemon juice with 100 grams witch hazel in 200ml of water and use it on washed hair. Applying the mixture several times is helpful in warding off the problem of dandruff.
If you wash your hair with warm apple cider vinegar, leaving it for 30-40 minutes and then rinsing it with plain water, you are sure to control dandruff positively. You have to continue this process regularly to stop its return. The smell of the vinegar does evaporate!
Try a mixture of olive oil and almond oil. Massage your scalp with the mixture and leave it for five minutes after you feel the burning sensation. Rinse properly and you should have a dandruff-free head. 
Did you know the well-known pain killer aspirin, used for relieving aches, can serve you equally effectively to eliminate the problem of dandruff? Just crush and powder two aspirin tablets and add it to your shampoo. Leave the mixture on your scalp for two minutes. Rinse and wash properly to remove the aspirin particles completely from the scalp.
You can directly use Aloe Vera gel to remove excess dandruff. Apply the gel on your scalp 10-15 minutes before you plan to wash your hair. Regular use of the gel before shampooing will keep down the growth of dandruff.
These remedies take time to show a visible change but are effective for some people.
The best point concerning a home remedy is that you have many options and, if you think that a particular ingredient does not suit you, you can try an alternative. You should give each remedy at least a week before trying another.
Discover Everything About Vitamin And Nutritional Supplements

Word Count:

Vitamin and nutritional supplements do not guarantee good health, but they can certainly help you meet the Recommended Dietary Allowance (RDA) for vitamins and minerals. If like many Americans, you find it difficult to obtain a complete and well-balanced daily diet, then you should consider taking supplements.

vitamin diet supplements, vitamins, vitamin supplements, diet

Article Body:
Vitamin supplement or supplements are very great for us since if we do not consume enough vitamins essential for our bodies, the vitamin supplement will substitute for the shortage of the amount of vitamins in our system.

The body needs 10 of the 20 standard proteinogenic amino acids (and thus called essential amino acids). These include: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, arginine, and histidine. Arginine and histidine are essential only in some cases.

Neverthless, a effective diet supported on nutrients with richly concentration of vitamins is always a most beneficial answer than supplements. But when a diet is not sufficient, dietary supplement vitamin can be the answer.

Nutrient content claims for dietary supplement vitamin describe the level of extraordinary case of vitamin or vitamins in that supplement. For instance, according to several health organizations, a dietary supplement vitamin with at least 12 milligrams per portion of vitamin C could have the following declaration on its label: "Great source of vitamin C."

Whenever you are certain that you are not getting adequate vitamins to supply what your body needs, then you should acquire a vitamin supplement.Finding a vitamin supplement that can aid you achieve best health may be more smoother than you think. There are several vitamin supplements from which to opt. In order to find the right vitamin product, you need to read labels and compare products.

The best thing about nutritional supplements is the fact that you don’t need a prescription. You can select which ones you want on your own then purchase them at your local nutrition store or online.

It is important to consider the contents of any multi vitamin supplement before ingesting too many. Several vitamins can be dangerous if too much is assimilated and this can occur more easily with multi vitamin supplements as a lot of the content may be overlooked. The labeling of the actual portion of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labeled and must be assessed before a person ingest them. Always seek professional medical advice before accepting any multi vitamin supplement if there is any doubt as to the benefits of the contents.

Always remember that the Food and Drug Administration Board does not regulate the manufacture and sale of vitamin and nutritional supplements. Therefore, it is important to look for a nutritional supplement manufacturer that strictly complies with GMP standards. GMP-compliance assures you that a product is tested for cleanliness and is free of contaminants and prescription drugs. It also assures you that a product contains the right amount of ingredients and dosage, based on the Recommended Dietary Allowances and as indicated in the label.

title:Discover How To Burn Fat With Reistance Training
author:Gavin Walsh
date_saved:2007-07-25 12:30:11

You want to lose weight right? What have you been doing so far to get in shape? More than likely you have been doing all the aerobic exercise you can think of.
As a Fitness Expert I see it all the time. Every Monday the gym fills up with endless amounts of people on Treadmills, Ellipticals, Bikes and any other equipment that they can find. Most of these people want to lose weight, but what they don’t realise is that they are missing a serious form of exercise that will get them burning calories when there not even in the gym.
Think of it this way, every time you go to the gym how long do you spend in there? About an hour or less?! So what about the other 23 hours in the day. Aerobic exercise is great for burning calories when you are in the gym but it does very little for you when you’re not in the gym and as a consequence it may take you a longer period of time to lose the excess fat.
Resistance training is the key to revving up your metabolism so that you burn more calories whilst sitting at home.
So how does resistance training help you burn those extra calories? By toning up your muscles you increase the chances of burning extra calories. Muscle is an active tissue unlike fat and as we move throughout the day we use our muscles and thereby burn calories. The more muscle tissue you have the larger amount of calories you will burn
Hold on there though, I’m not saying you should stop your aerobic training. The most effective way to lose excess fat is to use a combination of aerobic and resistance training. For example you could do 2 days of resistance training and 3 days of aerobic training. In between your aerobic training days you could do weights. One weights day could be for your lower body and the other for your upper. This way you will have more focus rather than walking round the gym aimlessly.
What resistance training exercises should you be doing to get the best results? Compound exercises are the most beneficial to you; these are exercises that work your muscles over 2 joint movements. Examples are, Squats, lunges, chest press, pull ups, etc.
To burn those extra calories through the day, when you are not in the gym you need to start lifting those dumbbells and barbells. Tone your muscles and rev your metabolism to help burn that excess fat.
title:Discover How To Quit Smoke In 30 days or Less
author:Dr. Raul Van Nisteroy
date_saved:2007-07-25 12:30:11

I can't believe it, I'm just too weak to quit smoking.” This statement came to me on the fourth day of a clinic by a participant who could not stop smoking for even one day. When I asked him where he kept getting the cigarettes from, he replied, "They are mine, I never threw them out." When I asked him why he never got rid of them he said that it was because he knew the only way for him to handle not smoking would be by keeping cigarettes around in case he needed one.
This man was not capable of succeeding in his attempt to quit smoking. Not because the addiction to nicotine was too powerful. It was his fear of throwing out his cigarettes which rendered his attempt a failure. He figured if he needed them, he would have them. Sure enough, every day he needed one. So he would smoke one. Then another and still another. Five or six a day, never reaching his optimal level and never breaking the withdrawal cycle. He was discouraged, depressed, embarrassed, mad, and, worst of all, smoking.
Quitting smoking needs to be done in steps. First, the smoker should strengthen his resolve as to why he wishes to quit. He should consider the health consequences, the social implications, the fact that he is totally controlled by his cigarettes, the expense and any other personal problems cigarettes have caused him. It is helpful to write down all of these negative aspects of smoking. In the future when he does get the thought for a cigarette, his own reasons for quitting become powerful ammunition for not returning to smoking.
When the decision is made to quit, the smoker should implement a program that has the greatest potential of success. The first and most important step is to quit cold turkey. To accomplish this goal he should dispose of all smoking material. Cigarettes, cigars, pipes, butts, ashtrays, lighters--anything that was considered smoking paraphernalia. If cigarettes are not there, they can not be smoked.
Then the person only needs to live through the first few days, one day at a time. Physical withdrawal may be rough or very mild. The symptoms will be overcome by making it through the first few days without taking a puff. Within three days the physical withdrawal will peak and by two weeks will cease altogether.
But the real obstacle is the psychological dependence to cigarettes. Most smokers are convinced smoking is essential in performing many normal daily activities. Dealing with stress, working, driving, eating, sleeping, waking up, relaxing--just about everything requires smoking. The only way to overcome this perceived dependence is by proving to oneself that all activities done with cigarettes can be done equally well without cigarettes. Just living through the first few days and functioning in normal required roles will prove that the smoker can survive without cigarettes. It may be difficult, but it is possible.
Once the initial quitting process is overcome, the rest is simple. Sure there will still be times when the ex-smoker wants a cigarette. But the ex-smoker must realize that he does not have the option of only one. Because he is a nicotine addict, smoking is now, and always has been an all or nothing proposition. The thought of relapsing back to his old level of smoking with all the associated consequences is all the ammunition needed to NEVER TAKE ANOTHER PUFF!
by Dr. Raul Van Nisteroy (World Health Member , Asia Health Community)
Discover How To quit smoke in 30 days or less
Discover How Vitamins Supplements Can Affect Your Life

Word Count:

Vitamin supplements are a must have for maximum vitality and health. In today's fast food environment most of us do not eat the proper balance of food for the necessary vitamin and mineral intake for optimal health.

vitamin diet supplements, vitamins, vitamin supplements, diet

Article Body:
Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins required for our bodies, the vitamin supplement will substitute for the shortage of the quantity of vitamins in our system.

Of course, the virtually obvious benefit to consuming multi vitamin supplements is convenience. It is far quicker for somebody to acquire one dose of a multi vitamin supplement that incorporates all of the essential vitamins compared to consuming each one one by one. This is especially the case for children as it could be arduous for them to acquire a large number of vitamin supplements but one dose of a multi vitamin supplement is far easier.

Vitamins diet supplements are supposed to improve your physical well being by making sure you get your recommended amounts of vitamins, or even more than what is needed.

It should be used in addition to a healthy diet, so everyone should take vitamin supplements in moderation. However, some medical conditions make it difficult for our bodies to absorb certain vitamins so a vitamin dietary supplement certainly has an important role to play when it is truly needed.

Nutritious content claims for dietary supplement vitamin describe the level of extraordinary type of vitamin or vitamins in that supplement. For instance, agreeing to a lot of health organizations, a dietary supplement vitamin with at least twelve milligrams per serving of vitamin C could have the following  on its label” "Superb source of vitamin C."

To make the decision more easier there are now a number of multi vitamin supplements made for particular people. For instance, there are multi vitamin supplements that are planned for children. These multi vitamin supplements contain the particular nutrients that children need for them to grow and acquire properly. Pregnant women have singular nutrient demands to assure that their baby gets the indispensable nutrients and there are multi vitamin supplements developed for pregnant women.

If vitamin supplement ratings are anything to go by, supplements will continue to grow in popularity over the coming years, and many people could enjoy a wide range of benefits from such products. However, vitamins and supplements can have both pros and cons, and in order to avoid the cons and promote the pros it is important to follow some simple rules when taking any sort of supplement or vitamins. A few precautions will ensure that you really benefit from your supplement intake instead of damaging your he

It is crucial to consider the contents of any multi vitamin supplement prior consuming too many. Many vitamins can be poisonous if too much is assimilated and this can occur more easily with multi vitamin supplements as a few of the content may be unnoticed. The labeling of the actual portion of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labeled and must be evaluated prior to a person acquires them. Always seek professional medical advice prior to accepting any multi vitamin supplement if there is any question as to the benefits of the contents.

title:Discover The Best Natural Remedy to Beat Stress and Anxiety
author:Keith Woolley
date_saved:2007-07-25 12:30:12

Current info about Rhodiola is not always the easiest thing to locate. Fortunately, this report includes the latest Rhodiola info available.
Rhodiola Rosea is considered the best natural remedy to join the arsenal of anxiety and stress reducers.
Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.
The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.
Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.
Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.
Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress. 
You may not consider everything you just read to be crucial information about Rhodiola. But don't be surprised if you find yourself recalling and using this very information in the next few days. Afterall don't we all suffer from some form of stress daily?
Since adaptogens improve the body's overall ability to handle stress, it has been studied to identify it's effects on biological, chemical and physical stress.
A study was performed to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.
The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.
This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.
The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.
It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.
Hopefully the sections above have contributed to your understanding of Rhodiola. Share your new understanding about Rhodiola with others. They'll thank you for it.
Discover The Healing Power Of Art

Word Count:

The article deals with the use of art as a form of therapy for anxiety and other psycho-emotional problems.  The roots of this form of psycho-therapy is also discussed together with the actual benefits of undergoing therapy through the creative process of artwork.

depression, anxiety

Article Body:
We are all creative beings. Men's creative minds made them reach the peak of the highest mountain in the world, plant a flag on the moon, fly into outer space. Our creativity brought about inventions that have changed human history and culture such as the computer, the Internet, cell phone, TV, x-ray machines, and a long list of other innovations. These are all the end result of man's creativity. 

Suffice it to say, creativity produces works of art, which in turn, plays a large role in our everyday lives. We can see them in almost every corner, every space or walls around us.  Art has been used as a visual means of communication and expression dating back to prehistoric times. Art speaks of originality, individuality, a creative process, graphic materials, colors, textures, spontaneity, risk, alternatives, and imagination. But art is not only for the creative minds or the famous painters. It is also a healthy way to express the way we feel and deal with our emotions. Art has been of central importance to the healing practices of many cultures over much of human history. As time went on, art has been developed as a tool for psychological diagnosis and treatment called Art Therapy. 

According to the American Art Therapy Association, art therapy is a method that utilizes art media, images, and the creative art process to help a patient to address concerns and conflicts. Art Therapy is based on the knowledge of human development and psychological theories which are implemented in the full spectrum of models of assessment and treatment including educational, psycho-dynamic, cognitive, trans-personal, and other therapeutic means of reconciling emotional conflicts. It is also used as a tool for  fostering self-awareness, developing social skills, managing behavior, solving problems, reducing anxiety, aiding in reality orientation, and  in increasing self-esteem.

The beginnings of modern art therapy can be traced to the early 1900s when psychiatrists first wondered if there was a relationship between artworks and the illnesses of patients. At the same time, art educators began to observe how the free and spontaneous artworks of children were a form of personal storytelling which conveyed emotionally and symbolically meaningful messages. These two areas of interest that eventually resulted in the emergence of the distinct discipline of art therapy in the 1930s. During the second half of the twentieth century, art therapists became increasingly organized, setting up graduate programs, professional associations, and journals.

A variety of artistic methods are used in Art Therapy.  These methods or professional areas include:  music therapy, dance therapy, psychodrama, and movie therapy. Other methods include speech therapy, recreational therapy, photo-therapy, and poetry therapy.

Art therapy has actually developed into a human care service which expands the psychotherapeutic process to encompass the client’s visual and verbal expressions, and intellectual insights or reflections. Art therapy clients are able to deal with the same kinds of issues they would deal with in conventional talk therapies. They are not required to have any special artistic skills or abilities in order to benefit from art therapy. However, the clients engage in the therapy by creating with art materials in collaboration with the art therapist. The art therapist serves as a witness, guide, and facilitator --- helping the artist-client to express their unique creativity and then "translate" their creative language into meaningful avenues of exploration and personal insights.

Drawing, painting, and sculpting help many people reconcile their inner conflicts, release deeply repressed emotions, and foster self-awareness, as well as personal growth. Some mental health providers use art therapy as a diagnostic tool and as a way to help treat disorders such as anxiety, abuse-related trauma, and schizophrenia. Art therapy sessions are also given to prison inmates and HIV patients.

Although there is relatively little scientific evidence to prove that that it helps people with cancer, many health professionals think it may encourage the cancer patients to express their emotions, which could help them improve their relationship with others. It can also take their minds and feelings away from pain and discomfort.

Art is found to be of great help most especially to a depressed individual. Through art, they can discover their anger and express it in a healthy way. In one study, art therapy was used with suicidal teenagers, and results showed that it had positive effects as part of an overall treatment plan.  Teenagers with depression are often slowed down in their journey towards independence and to having a secure self-identity. Therefore, it is very helpful to provide a safe outlet for the distress that has triggered the depression. With the creative process of art therapy, negative factors that cause depression such as guilt, worthlessness, and hopelessness are gradually addressed.

When used along with other interventions for the treatment of depression, art therapy can be an effective and creative way to aid an individual’s journey toward self-knowledge and emotional health. The idea is not to focus on producing a masterpiece. The important thing to remember is to concentrate on the act of creation itself. The images that are produced can help lead the individual to a new and different understanding of how they think and feel, and this knowledge may be the tool that helps them unlock their inner happiness.

Emotional disturbances such as depression, anxiety, and stress overload are the result of losing touch with one’s own thoughts and feelings. One way to get back in touch with these thoughts and feelings is through the use of art. Art therapy provides a sense of accomplishment, enjoyment, and personal expression for those interested in simple relaxation and self-discovery.

title:Discover the Health Benefits of Turmeric
author:Dan Ho
date_saved:2007-07-25 12:30:12

Discover the Health Benefits of Turmeric
The health benefits of turmeric...
What if I told you there was a nutrient that had a myriad of health benefits, could help with a range of some of the most debilitating health conditions in the Western world, was cheap, and, lastly, was very very tasty.
Sounds too good to be true, I know,  but that's exactly what turmeric offers.
The Health Benefits of Turmeric
Turmeric is a yellow spice that is used a great deal in Indian cuisine. Its history of use in India and China spans hundreds of years and these cultures have been received its many health benefits without even realizing just powerful it was.
In recent decades researchers discovered just how wonderful this culinary spice really is.
They learned that turmeric contains an active ingredient called curcumin that harbors both antioxidant and anti-inflammatory properties.
Antioxidants, as we all now, play an important role in helping prevent free radicals from damaging our body's cells.
In addition, free radical damage often results in inflammation.
Our bodies are designed to fight this inflammation via our immune system...but in the process may become overburdened and, therefore, weakened from battling the constant free radical induced inflammation.
This is one of the best health benefits of turmeric because as both an antioxidant and anti-inflammatory it may aid our immune system indirectly.
Also, if you have arthritis, you may be reading more about the turmeric arthritis connection.
Because of its anti-inflammatory properties, studies are now suggesting that turmeric may help with arthritis because arthritis is characterized by painful inflammation of the joints.
Other than turmeric arthritis, curcumin, the active ingredient, is believed to help with Alzheimer's because of its anti-inflammatory properties.
In fact, Alzheimer's is a lot more rare in India than it is in the United States and turmeric is used a lot in their curry cooking.
Research has shown that in some towns and villages in India where turmeric use is especially high, there are almost no cases of Alzheimer's.
Keep in mind that this is merely correlation at this point. Nobody knows yet whether turmeric helps prevent Alzheimer's...but the preliminary evidence so far is promising.
Another condition that turmeric is being used for is psoriasis, which is a scaly, painful, and unsightly skin condition. Again, psoriasis is a condition characterized by inflammation....and turmeric's anti-inflammatory properties may be key in helping counter it.
Other studies have shown that turmeric may help lower cholesterol and have heart healthy benefits. It may reduce platelets from clumping together, which may help guard against atherosclerosis and improve blood circulation.
It is now also being studied for a possible role in protecting against certain types of cancer, such as skin cancer and breast cancer.
Some natural health experts believe that inflammation is often at the root of the overwhelming majority of serious health conditions and that controlling this inflammation should be our main focus if we want good health
In our opinion, turmeric's potent anti-inflammatory properties may be the reason the health benefits of turmeric extend so widely.
So, the next time you stay in to cook an ethnic dish, try adding some tasty and healthy turmeric.
Discover The Hidden Facts About The Water You May Be Drinking

Word Count:

Drinking plenty of water is essential for achieving and maintaining optimal health. However there is much more you need to know about the water you may be drinking so that it can really provide you with the health benefits you seek instead of causing more harm than good, according to natural health expert Frank Mangano.

water quality, quality water, drinking quality water, water filters, bottled water, tap water

Article Body:
Copyright 2006 Frank Mangano

Water is life. Without it, humans could not exist. We are made up mostly of water, as is the world around us. There is no one on the planet with any kind of knowledge of dieting, health and fitness that does not understand the need for a minimum of 8 glasses of water a day. However, there is much more you need to know about water so that it can really provide you with the health benefits you seek instead of causing more harm than good.

Tap water is full of chemicals including chlorine and aluminum. These chemicals are not truly meant for human consumption but occur either naturally in water sources due to the composition of the surrounding soil, or are added by cities and town to remove harmful bacteria or unpleasant tastes. In order to drink pure water, you need to either filter it or buy pure spring water.

Water filters are relatively inexpensive these days and easily attach to faucets so that with the flip of switch the drinking water is filtered and then flipping the switch back saves your filter when the water is used for washing hands or doing dishes. Filters need to be changed frequently for the best benefits.

Bottled water should not be stored in the typical milk jug type container. These plastic containers made of PVC contain chemicals, which rub off into the drinking water and put toxins into your body as you drink the water. The more rigid plastic made of polyethylene or better yet, glass containers will not allow any chemicals to “rub off” into the drinking water. Stores will promote the PVC jugs as containing “drinking water” but you need to purchase only “spring water” and be selective about the container. Do not drink “distilled” water either, since the oxidation is potentially harmful along with the fact that it can contain improper pH balances and ionization.

Buying or filtering your water will also allow you to remove harmful aluminum. The consumption of too much aluminum is linked to Alzheimer’s disease (AD). People with AD who have died were found to have high concentrations of aluminum in their brain tissue.

How Much Water is Enough?

The minimum is 8 glasses a day, but that is a guideline that is far too general. A better guide is to have 16 ounces for every 25 pounds you weigh. For example, a 125 pound person should have about 80 ounces, which is 10 8-ounce glasses each day, or 2 1/2 quarts. That means a 200-pound person should have an entire gallon of pure water each day. Those people engaged in strenuous exercise need even more. Don’t worry; your body will soon adjust to proper hydration and you won’t be running to the bathroom every ½ hour after about the first 2 or 3 days!

Most people like their water ice-cold, but it is believed that extremely cold water in these beneficial quantities can be harmful to the stomach lining. It is best to drink water at room temperature. If you buy spring water or purify your own tap water, it will remove all of the chemicals that make room-temperature water taste bad, and you will be able to enjoy pure tasting water even at the warmer temperatures.

You can always add a squeeze of fresh lemon to add a little flavor without adding anything your body doesn’t need. Just be sure to drink, drink, and drink some more.

Discover The Link Between Snoring And Smoking

Word Count:

One of the causes of snoring that is often overlooked is smoking. Find out more about how smoking can lead to snoring and what you can do about it.

causes of snoring, snoring treatments, snoring cures, how to stop snoring

Article Body:
Most people understand all the potential health hazards associated with smoking. But aside from the commonly known things like cancer, it can also contribute to a snoring problem.

Smokers have a high likelihood of being snorers as well. Smoking causes swelling in the tissue of the nose and throat, as well as damaging the lungs. Nicotine can also cause disruptions in sleep that can contribute to snoring.

A group of European researchers studied snoring in a group of smokers between 25 and 55 years old. They studied 15,000 people from five different countries to see if they could find a link between smoking and snoring.

Out of the study group, 24% of the people who currently smoked and 20% of the people who smoked in the past suffered from snoring problems. This was compared to 14% of the people who did not smoke. They found that the more a person smoked, the louder their snoring.

Second-hand smoke also created a higher likelihood of snoring. 20% of the people who lived with someone who smoked also snored.

Another interesting fact they uncovered was that more men smoked but the female smokers had a higher chance of snoring.

So just what is it about smoking that leads to snoring problems? They didn't come up with a definitive answer to that question, but one of the theories is that the irritation to the airways caused by smoking leads to problem breathing, which in turn leads to snoring.

Another theory is that the body goes through nicotine withdrawal while asleep, which disturbs the sleeping pattern. This disturbance contributes to the snoring.

So you can add one more reason for quitting smoking. Not only does it damage your health and your body, it can lead to snoring problems which can ultimately lead to drowsiness, irritability and stress (in both you and your family).

Discover The Origin Of Vitamins Supplements

Word Count:

Fresh fruit and vegetables grown organically have proven to be the best sources of natural vitamins. Vitamins in this form are assimilated synergistically in conjunction with other nutrients. Natural vitamin supplements are made from food sources, and they contain a natural blend of vitamins and nutrients from real sources such as Brewer’s yeast, maize, liver, alfalfa, sprouted foods, spirulina, chlorella, and more.

vitamin diet supplements, vitamins, vitamin supplements, diet

Article Body:
Where Vitamins Come From

Most vitamins areextracted from basic natural sources.

Because vitamins are natural substances found in foods, the supplements yo
take—be they capsules, tablets, powders, or liquids—also come from food
Though many of the vitamins can be synthesized, most are extracted fro
basic natural sources.

For example: Vitamin A usually comes from fish liver oil. Vitamin B com
plex comes from yeast or liver. Vitamin C is best when derived from rose hip the berries found on the fruit of the rose after the petals have fallen off. An vitamin E is generally extracted from soybeans, wheat germ, or corn.

Why Vitamins Come in Different Forms

Everyone’s needs are different, and for this reason manufacturers have pro-
vided many vitamins in a variety of forms.

Vitamins come in different forms because people do.

Tablets are the most common and convenient form. They’re easier to store,
carry, and have a longer shelf life than powders or liquids—and they cannot
be adulterated.

Caplets are capsule-shaped tablets. These can be enteric coated so that they dissolve in the intestine, not in the stomach (which is acid).

Capsules, like tablets, are convenient and easy to store, and are the usual supplement for oil-soluble vitamins such as A, D, and E. They contain fewer excipients than do tablets.

Gelatin capsules are made with gelatin, an animal product. They should be
stored away from light in a cool, dry area to prevent against oxidation.

Vegetable capsules are free of any animal products, starches, sugars, and
other allergens. They’re made from cellulose and plant fiber from trees,
which is resistant to fungal and bacterial problems. They can withstand
storage in a high-temperature environment without melting or sticking
together. They’re not affected by cold, dry climates that may cause
gelatin caps to become brittle. Unfortunately, they can react with the
ingredients in them and are therefore not used as much as gelatin cap-
sules. They are also more expensive.

Softgels (or gel-caps) are soft gelatin capsules that many people find easier to swallow than regular capsules. Like tablets and capsules, softgels must be processed through the digestive system, so they’re slower acting than their liquid and powder counterparts.

Powders have the advantages of extra potency (1 tsp. of many vitamin C pow-
ders can give you as much as 4,000 mg.) and the added benefit of no fillers, binders, or additives for anyone with allergies.

Liquids are available for easy mixing with beverages and for people unable to swallow capsules or tablets.

Intra-oral sprays deliver low-dose concentrations of nutrients directly into the mouth, under the tongue. They are absorbed into the bloodstream throughthe mucous membranes and bypass the gastrointestinal tract, generally within fifteen minutes.

Sublinguals aretablets that dissolve under the tongue. (For vitamin B12, this is my recommended form of supplement because it is better absorbed by the body.)

Patches and implants supply continuous, measured amounts of nutrients, thoughat this writing they are available only for a limited number of nutritional supplements and are considered drug-delivery systems in the United States.

title:Discover the Secrets of Feeling Refreshed, Revived and Ready to Take On Lifes Challenges... The Easy Way
author:Rayner Arthur
date_saved:2007-07-25 12:30:10

Sleep Deprivation is an insidious problem that is spreading among populations young and old alike.
Though an occasional bout of insomnia is quite normal, chronic sleep deprivation can lead to serious illness and even injury. Sleep deprivation has been attributed to thousands of automobile accidents, on the job accidents and poor decision making.
People who are sleep deprived tend to be irritable and often angry, thus their behavior is often profoundly influenced by the adverse effects of sleep deprivation.
Sleep deprivation can be attributed to a number of causes including:

High Paced Lifestyle
Poor Eating Habits
Physiological Sleep Disorders
Shift Work

Lost production time, accidents and physician costs are rising as more and more people are suffering from sleep problems. Studies suggest that a majority of the population is chronically sleep deprived.
Why sleep?
Sleep is necessary for brain cells to regenerate and for body systems to recover from their daily work.  Sleep also rejuvenates the body, mind and spirit; prepping you for the challenges you will face day in and day out.
Not sure if your one of the thousands of people suffering from sleep deprivation?  Take our sleep challenge test.
Sleep Test

Do you fall asleep within a minute or two of lying down?
Do you have a hard time remembering obvious details?
Do you feel anxious or groggy?
Do you often find yourself lethargic?
Would you describe your health as poor?
Are you often moody, angry or tearful?

If you answered yes to any of these questions there is a possibility that you may not be getting a good nights rest.
Secrets of a Sound Nights Sleep
So what do you do if you are one of the millions of chronically sleep deprived beings wandering the earth?
There are several steps you can take to ensure that you get a good nights sleep.  You can even get a sound nights sleep on just a few hours of quality rest every night.  No matter who you are or what you do, there is hope.
Efficient sleepers have known for years that there are secrets to sleeping well.
Some of the more common strategies employed by sound sleepers include the following:

Creation of a bedtime routine.
Use of a bedroom sanctuary.
Minimal stimulation late in the evening.
Avoidance of excessive stimulants several hours prior to bedtime.
Minimal alcohol consumption up to two hours before bedtime.

There are hundreds of things you can do to improve the quality of your sleep.  Natural supplements including melatonin have been used by shift workers and travelers for years to improve the quality of their sleep when outside of their normal sleep environment.
The key to a good nights sleep is figuring out what works for you and then sticking with it.  Remember a good nights sleep is well worth the small effort it takes to create a routine.  A life lived recharged and revived is worth living.
title:Discover The Secrets Of High-Performance Gymnastics Through Strength Training!
author:Steve Preston
date_saved:2007-07-25 12:30:11

Gymnastics in a unique sport to develop a proper strength training plan for.  Gymnasts have incredible neuromuscular connections.  Gymnastics requires, strength, power, flexibility, speed, and complete control over the body.  The momentum required for gymnastics puts extreme forces and stresses on the gymnasts body.   For these reasons, strength training is a MUST for gymnasts.
You must approach strength training for gymnastics in a methodical, sensible fashion.
The following tips should help any gymnast improve their performances in competition.
1.  Emphasize The “Gymnastics Muscles”
When you create a strength training plan exclusively for gymnastics, you should emphasize the shoulders, back, chest, arms, abdominals, and thighs.  These are the “order of importance” for your workout.  The shoulders are used more than any of the other muscles, and therefore are trained first in a workout when your body is fresh.
2.  Select Exercises For the “Gymnastics Muscles”
There are many, many exercises that you can perform for each of the body parts.  Think about what body parts are sore after a practice or performance and consider exercises that will train that area.  Generally, you should try to perform 2 exercises for each body part when designing a sport specific strength training plan for gymnastics.
3.  Start Slowly Then Move Faster
For gymnastics training you should start the exercise slowly and methodically.  As your muscles start to tire out, you then try to speed up the repetitions.  The weight probably won’t move faster at this point, but the increased effort to speed up will tax the muscle fibers more.  Continue until you cannot perform another repetition with perfect form.  Use a spotter if training with free weights.
4.  Train the Individual “Heads” Of the Shoulders
The shoulders have three separate heads or areas.  They are the anterior deltoid, the medial deltoid, and the posterior deltoid.  It is a good idea to train these heads individually.  Front raises, lateral raises, and the reverse pec-deck machine are good choices.
5.  Use A Thick Bar
If you want to get maximum muscle stimulation on the gymnastics muscles, try using a thick bar.  This is a hollow metal bar that works like a barbell, and loads regular plates on the ends.  The thick bar is great for pressing and curls.  It forces the muscles to work extra hard.  If you don’t have one where you train, you should consider getting one.
6.  Do Your Abdominal Work On a Swiss Ball
A swiss ball is amazingly effective for working your abdominal muscles.  It allows you to stretch your abdominals before flexing them.  Most abdominal exercises don’t allow for a full stretch of the abdominals, and are therefore less effective for a gymnast, who wants very strong abdominals.
Copyright 2005 Sports Strength
title:Discover The Truth About Eating Too Much Protein
author:Gary Matthews
date_saved:2007-07-25 12:30:11

Lets face it protein is an essential nutrient, and is vital to your health and is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much of it.
The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle.
So what you need to do is to consume just enough protein to allow your muscles to be healthy, perform work and grow. But how much is just enough?
You only use protein for about 15% of your energy use, the majority of energy comes from fats and carbohydrates.
Exercising doesn’t necessarily mean that you require more protein but more carbohydrates to stop your body breaking down protein and using that for energy.
Try to make sure that 70% of your protein comes from sources such as meat, fish, eggs or poultry. The complete protein provided by these foods combines with incomplete protein consumed from other food sources.
So your body makes the best of all the protein that you consume.
If you are consuming too much protein, you are probably consuming too many calories over your maintenance levels and this will show as an increase in your body fat levels.
And with the advent of the latest fad high protein diets, not enough carbohydrates are being consumed so the protein is converted to glucose and not converted into muscle growth.
What is needed for muscle growth is not more protein but high intensity strength training with the required amount of time for rest and recovery between sessions.
Because that major bodybuilding star you saw in the latest magazine requires 300 grams of protein a day doesn't mean that you have to. What he won't tell you is that taking Steroids is behind his muscle gains and not his diet.
High intensity strength training and not food stimulates muscle growth
Consuming excessive amounts of protein is not only bad for your liver and kidneys but also promotes vitamin and mineral deficiencies. It is also linked to osteoporosis and some forms of cancer.
One way to overcome the need to eat large quantities of protein is to increase the consumption of protein in stages until a maximum efficiency point is reached and then to drastically reduce it again.
This obliges the body to over-compensate by increasing the efficiency for the absorption of protein into the body.
An example of a Protein Loading diet is found below.
Week One
Breakfast: Poached egg on toast, cereal with fruit and milk.
Snack: Fruit and protein shake.
Lunch: Chicken, potato, and vegetables. Fresh fruit salad.
Snack: Nuts, fruit, and biscuits with cheese.
Dinner: Fish any style, rice, vegetables, and whole meal bread and fruit salad.
Week Two
Breakfast: Two poached eggs on toast, cereal with fruit salad and milk.
Snack: Nuts, fruit, protein shake.
Lunch: Chicken with potatoes and vegetables (any style)
Snack: Nuts, fruit, biscuits with cheese.
Dinner: Roast Beef with vegetables, brown rice, whole meal bread.
Week Three
Breakfast: Three eggs any style on toast, cereal with fruit and milk.
Snack: Nuts, fruit, and protein shake.
Lunch: Turkey with potatoes and vegetables, brown rice, whole meal bread.
Snack: Nuts, fruit, protein shake.
Dinner: ½ Chicken, potatoes, veggies, brown rice, whole meal bread.
Before Bed: Protein shake.
Week Four
Breakfast: Four eggs any style on toast, cereal with fruit and milk.
Snack: Nuts, fruit, protein shake.
Lunch: Spaghetti with meat sauce, potatoes, brown rice,
Snack: Nuts, fruit, protein shake.
Dinner: Roast Pork, potatoes, brown rice, whole meal bread.
Before Bed: Protein shake.
After week four of this protein loading diet, move from the max intake of protein to the lowest. So in the fifth week go back to week one menu, in the sixth week, week two menu and so on.
Make no mistake about it this protein loading diet provides a balance of protein, fats and carbohydrates and combined with high intensity strength training will be very effective in increasing muscular bodyweight without the need to ingest large quantities of protein
Discover this effective way to recuperate in short time from surgery interventions

Word Count:

Experiencing  a knee surgery or any kind of surgery needs  many care actions  prior to and after the surgical intervention occurs . Indeed, the post surgery care is a very decisive  factor  for the eventual success of the surgery and your recovery.

knee surgery,leg comfort,knee wedge pillow,knee pain relief,knee replacement surgery,contour leg pillow,leg support pillow,memory foam wedge pillow

Article Body:
Discover this effective way to recuperate in short time from surgery interventions

Experiencing  a knee surgery or any kind of surgery needs  many care actions  prior to and after the surgical intervention occurs . Indeed, the post surgery care is a very decisive  factor  for the eventual success of the surgery and your recovery.

The surgery intervention is only half of the total curing process, and the other half must be accomplished by the patient at home without the facilities and services that a medical institution can bring. However,  health providers frequently  recommend their patients to maintain the legs comfortable, thus,  promoting a quicker recovery which can be accomplished by correcting a healthy  sleeping position , using medicines,  exercising and using a special leg or knee wedge pillow.  How to recover after surgery quickly The most important ways to keep you comfortable and with no  discomfort while recovering after surgery are elevation, healthy blood flow , breathiness and consistent support. Relaxing sleep helps you to get better successfully in less time . In fact, when your body gets healthy amounts of oxygen, the convalescence time will be shorter and more healing as you will notice the quality of new tissues and skin your body will make.

It does not matter if  you have undergone through  a cosmetic leg plastic surgery, spider vein removal, a knee replacement surgery, the Leg Wedge Pillow is the solution you need . This memory foam  pillow will be your comfy bed company through the convalescence days when your body requires to be coddled the most. Thanks to the Leg Wedge Pillow, you will not need to worry about your lower limbs because this contour leg pillow protects them in the correct way so you can get accustomed to your new situation.

Wouldn’t you like to spread your legs freely in bed or to maintain them tenderly closed in a side sleeping position. Well, the Leg Wedge Pillow permits you to perform both things with only an unfolding move: it’s a dual function leg spacer and leg support pillow. Either way, your legs will feel relaxed thanks to the orthopedic support of this innovative pillow. Therefore, you will rest freely and regain you health sooner with the support brought by the orthopedic dual purpose Leg Wedge Pillow. Get recovered with the correct help, all you have to do is to try this excellent memory foam wedge pillow.

Discover Why Most People Fail To Quit Smoking And How To Overcome It

Word Count:

Did you know that according to statistics, only 10% or even less of those who tried to quit smoking only succeeded? Yes, even so, of those who quitted smoking, are not guaranteed to stop forever.

quit smoking, quit smoking support, quit smoking help, ways to quit smoking, quit smoking aidquit smoking, quit smoking support, quit smoking help, ways to quit smoking, quit smoking aidquit smoking, quit smoking support, quit smoking help, ways to quit smoking, quit smoking aid

Article Body:
Occasionally, you would hear the same old stories, on how people would just quit for 1, 2 or 3 weeks/months even years, and then return to the old habit.  Not only that, they will come back and smoke even more and more. It is as if

They are smoking with a vengeance!

Because they had to “cover” back the loss of cigarettes intake while they were taking a break when they were trying to quit. It may seemed funny or weird to you but this is true. It happens so often I’m sure you came across this situation at least once in your life before.

Did you know that according to statistics, only 10% or even less of those who tried to quit smoking only succeeded? Yes, even so, of those who quitted smoking, are not guaranteed to stop forever.

So why did those people and so many of them fail?  They were lacking a very important aspect. You see my friend, they were lacking of

A STRONG Purpose To Quit Smoking!

This may seem over simplified at first, but this is crucial in the preparation of quitting smoking. Not only do you need a purpose, you must have a purpose so strong that it almost certainly becomes a conviction for you to quit smoking. I’m sure you heard somewhere before that why is more important than how.

Without a purpose, regardless of whether you can quit smoking, you may pick in up in the future.

Here’s how you should create a strong purpose to quit smoking:

1) Pick up a paper and write down how smoking has affected you in the past.

2) Next write down of how smoking is affecting you presently.

3) Followed by how smoking will 100% definitely affect you in the future.

You may relate any issues relating to this matter. Perhaps your family, love ones, relatives, job, career, health, performance, your time and money. You may relate how smoking has affected all those areas in your life.

The second reason why people fail to quit smoking is that many people do not know how to cope with the withdrawal symptoms. In the process of quitting smoking, many suffer from various symptoms such as anxiety, frustration and irritation.

Soon one may lose concentration and would be utterly “paralyzed” because of the addiction.

title:Discussion of the Human Body Defense System
author:Roland M. Moritz
date_saved:2007-07-25 12:30:10

The human body is constantly challenged by bacteria, viruses, parasites, solar radiation, and pollution. Stress from emotional or physiological occurrences is other challenges to maintain a healthy body. Normally we are protected by the body defense system, the immune system, primarily the macrophage, and sufficiently comprehensive nutritional requirements to maintain health. An excess of negative challenges, however, can depress the body defense system, the immune system, and result in various illnesses from moderate to fatal.
Current medical practice is to treat the disease only. Bacterial infections are combated with antibiotics, viral infections with antiviral and parasitic infections with the limited antiparasitic pharmaceuticals available. Body defense system, immune system, depression caused by emotional stress is treated with antidepressants or tranquilizers. Immune depression caused by nutritional deficiency is seldom treated at all, even if recognized, and then by suggestion to consume a more healthy diet.
Medical training is so strongly emphasized toward 'treating the disease' that 'treating the patient' is generally overlooked. For example, all physicians know that oral antibiotics kill not only the pathogens, but also the resident bacteria in the gut that are required for digestion. They know that antibiotics cause gut irritation and deplete the nutritional content, especially the B-complex vitamins. It is exceedingly rare however , for a physician to prescribe consuming yogurt to reestablish the depleted flora of the gut or to prescribe a B-complex vitamin supplement to help overcome the nutritional deficit caused by the antibiotic. The disease is treated, not the patient.
Current medical training includes knowledge of the immune system and the macrophage is generally recognized as the most important component of the body defense system. It is recognized that an activated macrophage is absolutely essential to finally "cure" any disease. Consideration of the immune system is generally concentrated on the acquired immune response, primarily the development of vaccines or investigating methods of depressing the immune response in order to enhance the success or organ transplants. The innate immune system, truly the initiator and director of body defense response, which maintains the health of the body on an ever alert and constant basis is ignored.
Since disease only occurs when the immune system, body defense system is overwhelmed, it would appear obvious that it would be desirable to stimulate and activate and increase the activity of that natural defense system. Through either lack of knowledge of the "cellular intelligence" of the macrophage or the lack of awareness of methods of stimulating and activating the macrophage, treating the body defense system is not generally considered. Only the disease is treated, enhancing the natural defense mechanism is simply not practiced.
The activated macrophage releases a cascade of cytokines, which through feedback loops, identify the abnormal condition, communicate this back to the macrophage, which then activates the appropriate therapeutic defense response. If the abnormal condition is a tumor, TNF , tumor necrosis factor is produced. If the challenge is bacterial, the macrophage population is increased to engulf and Iyse the offending bacteria. Interferon in released to prevent bacterial and viral reproduction. Whatever abnormal condition exists, the macrophage acts to bring the body back to health. "Normal" is healthy; the macrophage is the wonderful "normalizer".
In any "abnormal" health condition, stimulation and activation of the bodies defense system is especially indicated. This can now be accomplished safely and effectively. A patented product, non-toxic, GRAS (generally recognized as safe by the U.S. Food and Drug Administration), with no reported side effects is now available in a unique, highly purified form. Literally hundreds of scientific reports attest to the ability of beta 1,3, 1,6, glucan from yeast to stimulate and activate the immune system. Originally developed by Bayer Pharmaceuticals, the beta 1,3,1,6, glucan manufacturing patent was acquired by inventor Byron Donzis, improved and patented again and further purified to be a completely unique product. Recent manufacturing breakthroughs have resulted in dramatic increases in purity and potency, Glucan 491 TM , which makes the product available at an affordable cost.
No medical claim is made for SurviveRxTM Protection Defense System which contains Glucan 491TM. The only claim is "for improved organism defense".
SurviveRxTM is available from MORISOL HEALTH AND BEAUTY S.L. http://www.morisolgroup.com
title:Diseases of the Colon caused by Constipation
author:Rudy Silva
date_saved:2007-07-25 12:30:11

It was estimated that of all the people who died of cancer - colon, lung, prostate, and breast - in 1999 sixteen percent were attributed to colon cancer.  But, how many of these other cancers originated in your colon?  We do know that colon cancer is the second leading cause of deaths in the United States.
We don't know what cancers originated in your colon because the medical profession treats symptoms not the causes.  Many doctors do not go looking for the cause of your problem.  They don't have the time.  In fact, they normally will not tell you what you need to do to prevent your illness.  Sometimes the reason they will not tell you is they just do not know.
It is the nutritionist's job to tell you what foods and supplements you need to prevent and to overcome specific illnesses and what to eat to eliminate or stop constipation.
Why is it that some many people are dying of various diseases at such an early age - at forty, at fifty, at sixty, even 30, or younger?  They die of heart diseases, blood diseases, cancers, autoimmune diseases and the list goes on.  It has been know for a longtime why diseases occur and what you can do to prevent it.
These death producing illnesses are a result of our life style - the foods we eat, the water we drink, the air pollution we breathe, the thoughts we think, the toxins we are exposed to at work, and the cleaning products we use at home.
What is it that causes us to behave in a way that is harmful to others or ourselves in ways that affect our health, our relationships, and our life?  Why do people smoke when they know it causes Cancer?  Why do people drink coffee when they know caffeine affects their adrenal gland, which eventually leads to exhaustion?  Why is it that people eat sugar when they know it has untold health effects beyond diabetes?  The answer is simple but difficult to accept.
All illness originates from repressed traumatic memories resulting from early life trauma.
Dr Arthur Janov explains this clearly in his book, 1996, Why You Get Sick How You Get Well.
"Over the last thirty years I have learned a great deal about humans and what drives them.  As trite as it may seem, what I have found is a single yet complex emotion called love.  Not the romantic love of novels, but a fundamental love - the love of a parent for a child.  When a child lacks love and nurturing, no matter how that lack is manifest, it creates pain, and if this pain is not "felt" or integrated into the system, it will in turn cause physical and emotional illness in later life."
It takes disciple to change behavior, thought, and life style, which are good for health.  This is what is necessary to reduce or eliminate illness.  This is what is necessary to bring on a feeling of well-being way into your old age - at 80, at 90, at 100, and well beyond that. With the new anti-aging nutrients and supplements on the market, I can see people living well into 120 years provided they follow a good lifestyle.
How many people are willing to devote the time and money to start eating the right foods and change their lifestyle?  This is the first step in reducing or eliminating constipation.
Diseases of the Colon Caused by Constipation and Past Emotional Trauma

Word Count:

Early emotional trauma has a strong impact on what health we have as an adult.  Many people and even doctors have a hard time making this connection.  But what type of person you are and what condition your body is in, depends on what type of life you have lead in the past.  Learn more about how this is possible in this article.

constipation, colon, diseases

Article Body:
It was estimated that of all the people who died of cancer – colon, lung, prostate, and breast - in 1999 sixteen percent were attributed to colon cancer. But, how many of these other cancers originated in your colon? We do know that colon cancer is the second leading cause of deaths in the United States.

We don’t know what cancers originated in your colon because the medical profession treats symptoms not the causes. Many doctors do not go looking for the cause of your problem. They don’t have the time. In fact, they normally will not tell you what you need to do to prevent your illness. Sometimes the reason they will not tell you is they just do not know.

It is the nutritionist’s job to tell you what foods and supplements you need to prevent and to overcome specific illnesses and what to eat to eliminate or stop constipation.

Why is it that some many people are dying of various diseases at such an early age – at forty, at fifty, at sixty, even 30, or younger? They die of heart diseases, blood diseases, cancers, autoimmune diseases and the list goes on. It has been know for a longtime why diseases occur and what you can do to prevent it.

These death producing illnesses are a result of our life style - the foods we eat, the water we drink, the air pollution we breathe, the thoughts we think, the toxins we are exposed to at work, and the cleaning products we use at home.

What is it that causes us to behave in a way that is harmful to others or ourselves in ways that affect our health, our relationships, and our life? Why do people smoke when they know it causes Cancer? Why do people drink coffee when they know caffeine affects their adrenal gland, which eventually leads to exhaustion? Why is it that people eat sugar when they know it has untold health effects beyond diabetes? The answer is simple but difficult to accept.

All illness originates from repressed traumatic memories resulting from early life trauma.

Dr Arthur Janov explains this clearly in his book, 1996, Why You Get Sick How You Get Well.

“Over the last thirty years I have learned a great deal about humans and what drives them. As trite as it may seem, what I have found is a single yet complex emotion called love. Not the romantic love of novels, but a fundamental love – the love of a parent for a child. When a child lacks love and nurturing, no matter how that lack is manifest, it creates pain, and if this pain is not “felt” or integrated into the system, it will in turn cause physical and emotional illness in later life.”

It takes disciple to change behavior, thought, and life style, which are good for health. This is what is necessary to reduce or eliminate illness. This is what is necessary to bring on a feeling of well-being way into your old age – at 80, at 90, at 100, and well beyond that. With the new anti-aging nutrients and supplements on the market, I can see people living well into 120 years provided they follow a good lifestyle.

How many people are willing to devote the time and money to start eating the right foods and change their lifestyle? This is the first step in reducing or eliminating constipation.

title:Dispelling The Myths About Cellulite
author:News Canada
date_saved:2007-07-25 12:30:10

Myths and Realities
Cellulite only happens to overweight women.
Cellulite results from the skin losing its elasticity and firmness. This allows fluids and fat deposits into the lower layers of the skin and is not the result of being overweight. 
While losing weight may reduce body fat, it does not correct or eliminate cellulite. Even very slim women can have cellulite on their thighs, buttocks and hips.
Cellulite is hereditary.
Cellulite is influenced by several factors including your genes, gender, the amount of fat on your body and the thickness of your skin. For example, thinner skin and excess body fat makes cellulite more visible. 
Young women never have cellulite.
Cellulite can develop as early as puberty but is not easily noticed due to the suppleness of young skin.
Cellulite is a natural part of aging.
While it can worsen with age, you don't have to sit back and accept it. Regular exercise, eating a healthy diet and using a body contouring cream daily can visibly reduce cellulite. A good body contouring cream to try is RoC® Retinol Body Contouring Triple Action, a clinically proven formula that reduces the appearance of dimpled skin in just eight weeks.
Cellulite won't get any worse.
If you don't take action against cellulite it will get worse over time, especially as the skin continues to lose its firmness and elasticity.
Strict dieting will eliminate cellulite.
On its own, dieting cannot eliminate cellulite. In fact, strict dieting is more likely to eventually increase your body fat percentage, worsening the condition.
Toning and firming will eliminate cellulite.
As with dieting, exercise alone will not get rid of cellulite. To visibly reduce the look of cellulite - diet, exercise, and the use of a body contouring cream daily are key.
Men never have cellulite.
Men don't usually have a problem with cellulite because their fat cells are shaped differently and fat is stored differently. 
However, some men may develop cellulite on their neck or stomach. 
title:Disposable Contact Lenses – Simple But Powerful
author:Martin Smith
date_saved:2007-07-25 12:30:11

Throughout time there have been various means of correcting vision. There was the monocle, then the glasses that were on a chain or a stick, and then there were eyeglasses as we know them today but there were not as many styles as there are now. As technology improved the lenses of glasses were getting smaller. Since many people were always losing or breaking their eyeglasses they were hoping for a way to wear glasses and not have to worry about them being lost or breaking them.
Contact lenses came along and they were great but expensive. If you lost them or dropped them you would have to get new ones. I knew of someone who lost one of her contact lens and she had developed an infection in her eye. The doctor examined her only to find the contact lens had slipped and was not in the proper place. Traditional contact lenses were rigid and took some getting used to.
People were looking for softer and more flexible lenses and lenses they could easily put in. Softer lenses came out and then because they had to be removed every night and cleaned, people started to long for lenses they could wear all the time. As the prices came down and more people were able to purchase contacts, they were getting sick and tired of cleaning them all the time and of the expense of all the cleaning solutions needed.
It would be great, they thought, to be able to throw out the lenses each night and eliminate the need for the cleaning solution. 1987 saw the introduction of disposable contact lenses and they were design-ed to be worn for a specific amount of time before having to be re-placed. There are some terms and explanations that you need to be familiar to understand disposable contact lenses.

Disposable Contact Lenses - they are discarded and replaced after two weeks if not sooner.
Frequent replacement lenses - they are replaced every one to three months. Traditional/Reusable - these are replaced every six months if not before.
Extended wear lenses - you can sleep in them for up to two weeks.
Daily disposable lenses are removed and discarded every night eliminating the need for cleaning solutions. You and your doctor should determine the replacement schedule. The wearing schedule defines how often you remove, replace, or discard your lenses.
Day and night Contact Lenses - You wear these lenses day and night for up to 30 days. You then remove them and dispose of them. It is my personal opinion that if you can tolerate them the Day and Night Contact lenses would be the best idea. Imagine what you can do with all the time you save because you aren’t busy cleaning your lenses every night.

The more lenses are replaced the healthier your eyes will be. Over time there can be a build up of calcium, lipids, and proteins on them and make your eyes very uncomfortable and make you prone to infections. Some people wear disposable lenses for theatrical purposes and use color changer lenses. There are all kinds of contact lenses including those with logos and animal eyes.
What are some of the benefits of using disposable contact lenses?

There is lower risk of infections, lenses are sterile
There is not enough time for calcium and protein to build up on them.
They result in clearer vision.
They are not for use with cleaning solutions.
There is no worry about having cleaning solutions or storing them.
Daily disposables are ideal for people who suffer from allergies, especially during the high allergy season.
The are great for people who wear contacts only a few days a week. They are also cheaper if you wear them only a few days a week.
If you rip your lenses or lose them, you simply discard them and open a new package.

The benefits of disposable contact lenses are greater than eyeglasses. Some people keep a pair of glasses just in case something has to happen to their lenses.
The decision to use contact lenses including disposable contact lenses should be discussed with your eye care physician. A careful examination should be conducted as well. Do your research some manufacturers of contact lenses will offer you a free trial for at least a week.
You can get disposable contact lenses from eye care places or you can get them online. Either way you will need to have a prescription. Be aware that not everyone can wear contact lenses and only you and your doctor can decide that. You need to decide if you can afford them. Talk to the manufacturers and see if they have any special offers and/or trial periods. Do your research; see what kinds of lens are available for your prescription. Do what is best for you.
(c) www.2020-contact-lenses.com
Reprint Rights feel free to publish this article on your website but you must agree to leave all active links contained within 'About The Author' intact and "as is" and NOT hidden behind a java or redirect script.
title:Distilled Water Could Increase your Energy and Health
author:Dr Edward Steiner
date_saved:2007-07-25 12:30:12

What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That's right, water.
Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it's needed. Water picks up all the leftovers, wastes and debris that the cells throw off into the lymph system and transport them out of the body via the channels of elimination.
So when you drink more water it has the double combination of feeding your body and clearing you of all the waste products that were built up in your system.
Your brain needs water, and plenty of it. Without water, your brain will operate worn out, tired and sluggish. Water is the ultimate gift to give yourself to think with clarity. In addition, water acts as a kind of healthy lubricant moistening tissues and joints.
When you drink, you want to avoid tap water. Tap water is more like a dazzling mix of chemicals. It contains fluoride, chlorine, and many others. The amount of chemicals in water will fill up books - it's more like a chemical soup. The evidence that fluoride is poisonous is so overwhelming that it's being pushed to be banned in many countries by action groups.
The thirst mechanism when having been turned off for a prolonged period is often mistaken for hunger. As you drink more water your thirst mechanism will return to its natural state. Not only will you begin to feel thirsty when you need water again, but your appetite will decrease.
This brings us to the next big thing you need to understand about water. If I asked you the difference between inorganic and organic minerals, chances are you couldn't tell me, right? Well let’s briefly explain the difference. It's a simple difference. Organic minerals come from plants; inorganic minerals come from rocks and volcanic sources. Organic minerals can be broken down by the body. Inorganic minerals are not used by the body and are stored until suitable water can come and carry them out. Organic minerals can be broken down by the body, while inorganic cannot. One is derived from natural plant life; one is derived from rocks,filings and small pieces of grit. Which one makes more sense to use?
It’s better to get your plant minerals through the food you eat rather than the inorganic form in water. Bottled water is often taken, tested and found to have bacteria and very often isn't rated much better than tap water.
Do you know the best water to use? The best water to use is the same water you use in your iron. The purest water in the world is distilled water. It's as pure as rainwater should be if our atmosphere wasn’t polluted.
If you haven't yet heard that 70% of the world's population is dehydrated - you will soon, as the UN push to get proper water supply to people in the third world.
The second best method of filtering is a type of filtering called "reverse osmosis". Unfortunately the standard bench top filter isn’t enough.
Most of the nasty contaminants in our water simply don't have a taste. Some people feel it's a case of out of sight out of mind. This may work for things people think, yet when it comes to your body, the life of your children, the health of those you care about and the line between getting cancer and surviving it's far short of acceptable.
The opportunity for energy, for vitality, for a quality of life is only known to a select few who choose to raise their standards and take action to apply what they know. New discoveries are being made all the time as new research comes out of the United States, out of Germany, and out of Australia and other countries. How does this apply to me you may ask? Well, these contaminants can kill you. Is this a reason to get upset? No, it’s simply an action signal to act smarter.
The best bit is when you’re drinking absolutely pure distilled water it is so much easier to drink. It's so easy to refreshingly flood your body with purity that will flush out chemicals, clear out the lymph system and contribute to expelling excess weight in the body. Distilled water is so easy to drink and be absorbed by your body without having to flush out the other nasties first that many people report who were struggling to drink half a litre of water a day, are now drinking 4 litres a day and up, with ease! If you can’t get distilled water, reverse osmosis filtered or table water is the next best option.
Many people in third world countries don't have access to a clean water supply. We in developed countries have currently almost unlimited access to clean water. My suggestion to you is to use it!
Distilling the Truth About Bottled Water

Word Count:

Since the tap water scares of the early 1990s, intense marketing campaigns have convinced consumers that bottled water is the only safe alternative to the tap. But do-it-yourself options like home water filtration systems are generally more convenient and less expensive than bottled water, which costs consumers $22 billion per year.

Distilling the Truth About Bottled Water

Article Body:
Since the tap water scares of the early 1990s, intense marketing campaigns have convinced consumers that bottled water is the only safe alternative to the tap. But do-it-yourself options like home water filtration systems are generally more convenient and less expensive than bottled water, which costs consumers $22 billion per year.

A closer look into the water that glints so refreshingly within its plastic bottle reveals some startling facts: According to the National Resources Defense Council, 40 percent of all bottled water is nothing more than local tap water, transferred from the pipe to the plastic with little or no treatment.

Despite this, the average cost of bottled water is 1,000 times that of tap water. These high prices should suggest higher filtration standards for bottled water. However, the Food and Drug Administration sets the same or lower standards for bottled water that the Environmental Protection Agency sets for tap water.

According to the National Resources Defense Council, this leads to about 22 percent of all bottled water having below-standard levels of contaminants such as E. coli and fecal coliform.

So what's the alternative when neither taps nor bottles are good enough? At Filters Fast (www.filtersfast.com) we recommend incorporating a water filtration system into the home. Consumers not only save money, they actually gain control over the quality of their own water.

Families using home water filtration systems enjoy water that is free of most dangerous contaminants, while the plastics used in water bottles can leach harmful carcinogens into water after just a few months on the shelf. After only one day of being open, those plastic bottles become bacteria factories.

Plastic water bottles also harm the environment. The Earth Policy Institute reports that 2.7 million tons of plastic are used to bottle water each year, 86 percent of which is never recycled.

At Filters Fast, we provide our clients with a huge array of options, from refrigerator filters, to under-sink filters, to whole-house filtration systems. We urge consumers not to become overwhelmed or deterred by the variety of systems available. We have experts that can answer your questions and help you select the right system to meet your needs.

Disturbed by Sleep Aid Side Effects

Word Count:

There are countless of people around the world who has a sleeping problem. This article tackles other medications for treating sleep disorders. This article also mentions popular sleeping pills which reportedly have been demonstrating extremely odd side effects.

sleep aid side effects

Article Body:
There are millions of people around the world who struggle with sleeping problems, but fortunately, there are many treatments available. But before popping on those pills, one must think that treatment for sleeping problems really depends on the specific issue that needs to be resolved. For example, if a person is simply trying to reduce how much he or she snores, using specially designed pillows and breathing strips may just do the trick. If a person is not getting enough sleep, there are both natural sleep aids and sleep medications that can help induce sleep. However, there are more medications readily available for all those people who constantly battle with sleepless nights.

Sleep disorders such as insomnia can be naturally relieved with herbal teas, infusions, and baths. Professional herbalists do not prescribe herbs simply to treat symptoms such as insomnia. They do so in order to correct the imbalances within the body that cause those symptoms. Sedative herbs such as hops and valerian are very popular sleep aids used to relax the nervous system so that one can enjoy natural, restorative sleep. Each herb contains a variety of active constituents and has a main action and several subsidiary actions which determine the conditions for which it is most appropriate. Recent increased interest in the areas of complementary and alternative medicine shows it is virtually risk free and has a wide range of treatment options worth exploring.

Over-the-counter or OTC drugs are one of the common sleep aid treatments that a lot of drugstores offer in a wide range of choices. But people are more likely to consider the possibility of drug interactions and the high risk of sleep aid side effects each time they think of using OTC or prescription drugs.

Just recently, a report from the New York Times stated that two popular sleeping aids have been demonstrating extremely odd side effects. The reports said that there were some users of the most widely prescribed drugs in the market today which started complaining online and to their doctors about unusual reactions ranging from fairly benign sleepwalking episodes to hallucinations, violent outbursts, nocturnal binge eating, and the most troubling of all,  driving while asleep.

Sleep medicines may cause a special type of memory loss or “amnesia.” When this occurs, a person may not remember what has happened for several hours after taking the medicine. But it is always safe to talk to a doctor if a person is experiencing memory problems because of the sleeping pills.

The recent reports of strange and dangerous sleep aid side effects associated with leading conventional sleep medications have awakened Americans to the risks of prescription and OTC drugs. Drugmakers are now revising the labels on the two popular sleep aids to warn that these sleeping pills might result in unusual and destructive behavior.

There are many unconventional options available to try in conjunction with or in place of conventional OTC or prescription drugs. Acupuncture, reflexology, chiropractic, relaxation, meditation, homeopathic and herbal medicines are just a few to choose from and one can be sure that there are no unusual sleep aid side effects that will happen to them.

title:Ditch The Fizz - Sugar-free Creates Obesity In Children
author:Dr. Janet Starr Hull, PhD., CN
date_saved:2007-07-25 12:30:11

From Dr. Janet Starr Hull's website Splenda Exposed:

The percentage of overweight children has tripled in the past two
decades, and the percentage of obese adults has doubled. Even when we factor
in bad health habits and poor lifestyle choices, we must acknowledge this
weight gain coincides with the introduction of NutraSweet twenty years ago.
Coincidence? I don't believe in coincidence, and I strongly believe
aspartame and ALL diet sweetener use are directly related to weight gain.
Over twenty years ago, independent researchers warned us that aspartame
would cause weight gain-and look at us now.

Obesity is increasing worldwide and is set to become the world's biggest
health problem. Recent reports suggest that it may soon overtake cigarette
smoking as a serious health risk. Nearly two-thirds of adults in the United
States are overweight, and 30.5 percent are obese, according to data from
the 1999-2000 National Health and Nutrition Examination Survey (NHANES). In
the UK, nearly two-thirds of men and over half of all women are now
overweight-and one in five are obese. At this rate, by 2010 at least one in
four adults will be obese. According to data compiled by the International
Obesity Task Force (IOTF), England and Scotland have some of the highest
levels of obesity in Europe.

The worldwide increase in weight gain is also spreading to the developing
countries that have recent access to the Westernized over-processed diet and
chemical food technology.

Obesity in children poses serious health risks such as diabetes, heart
disease, cancer and high blood pressure, to name just a few. All of these
chronic diseases can be positively altered through proper dietary changes of
whole foods without fake sugars or fake fats, so take heart!

A single twenty-ounce bottle of soda is actually 2 1/2 servings. In
America, muffins are the size of small cakes. "Care for a large order of
French fries? It's just a few cents more to super-size that order."  That's
a third of the total calories you should eat in one day! But do people
resist the fries? Not usually. They order a large diet cola to justify the
difference, nonetheless!

According to a new study by the American Centers for Disease Control and
Prevention, women are eating 300 more calories a day and men 168 more
calories than twenty years ago. As any nutritionist will tell you, all it
takes is one hundred extra calories a day to gain ten pounds a year. To work
off those one hundred calories, you must walk twenty-five minutes every day.

Many experts feel Americans overeat because much of the food that makes
up their modern diet is inexpensive, dense with the taste of "fat" calories,
and highly processed, so again, the food isn't satisfying, so we eat more to
try to feel full.

What Are We Teaching Our Younger Generation?

Some of the most disturbing weight statistics concern children. Results
from the 1999-2000 NHANES Survey, using measured heights and weights,
indicate that an estimated fifteen percent of children and adolescents aged
six to nineteen years are overweight. This represents a four percent
increase from the overweight estimates of eleven percent obtained from
NHANES III from 1988 to 1994.
No one can say with certainty whether one cause of childhood obesity
outweighs another, but considerable blame can be placed on the fact that
kids don't get enough proper nutrition, they sit more, and consume more and
more diet products daily.

School Vending Machines: Ditch The Fizz!

Children are encouraged to consume junk food at schools where the
influences of fast food and soft drinks are prominent. The marketers of
flavor, not nutrition, influence the food and drinks sold in schools.

There is a growing movement against soft drinks in public and private
schools. School programs discouraging the sale of carbonated drinks appear
to reduce obesity among children. A British study in London showed that
reducing young students' intake of sweetened carbonated beverages reduced
obesity among the students. A one-year ''ditch the fizz'' campaign
discouraged both sweetened and diet soft drinks among elementary school
children. The results showed a decrease in the percentage of children who
were overweight or obese. The improvement occurred after the reduction of
less than a can of soda a day. According to the study, a high intake of
carbonated drinks contributed to childhood obesity. Apparently, such
programs are working.

Of course, representatives of the soft drink industry contest these
results, claiming carbonated drinks provide only a fraction of children's
daily calories, and that they should not be blamed for the childhood obesity

In Florida, USA, the Governor's Task Force on Obesity stopped short of
admitting soda machines can make kids fat. They suggested a variety of
remedies to the state's obesity epidemic-less TV, more exercise in
schools-but unfortunately they did not recommend the removal of soda or
snack machines from pubic campuses, rationalizing, "The machines often offer
milk and other alternatives to carbonated drinks." (Can we trust children to
make good choices-after all, they are children!)

School vending machines raise considerable cash, funds that many high
schools use to support athletic and other extra-curricular activities. Most
school principals support the idea of choice and don't want to eliminate the
"cash cow" of colas. Most US state laws protect the sale of carbonated
beverages on campuses if fruit juice is also sold. But many districts around
the country are trying to get control of the situation in an effort to
improve their students' nutrition. In Broward County, Florida, the school
board's policy permits vending machine sales for only one hour after the
close of the last lunch period.

Don't be discouraged. In my new book Splenda®: Is It Safe Or Not?  I
offer ways to change your lifestyle, not with trendy chemical diets, but
with the tried and true methods our bodies recognize and celebrate: whole,
natural foods and moderate exercise. Teach your kids to ditch the fizz, drop
the fake foods, and their bodies will respond with vibrant health!

For more information visit my websites below.

title:Diverticulitis and Diet
author:Roy Thomsitt
date_saved:2007-07-25 12:30:11

What Is Diverticulitis?
Diverticulitis is another one of those conditions that has followed from industrialisation, and a fundamental change in eating habits to a diet of processed food. The condition emerged after milling became commonplace in Western countries, starting in the US. Milling grains strips out valuable fibre, and since the early 20th century a shortage of fibre in diets has been commonplace amongst the American, and other Western, population.
Diverticulitis actually follows on from a condition called diverticulosis, which tends to come with age, particularly over 60. Diverticulosis is quite common, and past the age of 60 about half the population have this condition. With diverticulosis people experience the formation of small pouches in the intestinal tracts. These pouches are called diverticula. They are, in themselves, harmless, and most people never know they have them.
If diverticula become inflamed or infected, however, then the patient will experience pain in the abdominal region. Only a relatively small percentage of people with diverticulosis develop diverticulitis, and many of these are mild cases which can be treated with rest and diet change. More serious cases may require surgery.
What Should A Diverticulitis Diet Include?
If diverticulitis has been diagnosed by your doctor, and is confirmed as a mild case, then your doctor will probably recommend some dietary changes. Although a shortage of fibre in the diet over a number of years may have caused the condition, once you have it, your doctor may ask you to cut down on fibre even more for a few days, as it may aggravate the pain.
Your treatment is likely to include antibiotics to kill the infection, and it is vital you finish your course and take your doctor's advice. In about half of cases of diverticulitis, the patient will be hospitalised
title:DMAE Supplements...Do We Need Them?
author:Chester Ku-Lea
date_saved:2007-07-25 12:30:12

DMAE (2-dimethylaminoethanol) is a chemical produced in the brain. This naturally occuring amino alcohol is produced in minuscule amounts by the brain, with higher concentrations being typically found in anchovies and sardines. Known primarily as a precursor to choline and acetylcholine (chemicals in the brain responsible for nerve transmissions and cognitive function), DMAE has been used most predominantly to improve memory and focus while stimulating neural activity. Many researchers believe that it may serve an anti-aging function by increasing the body’s capacity to produce acetylcholine – a deficiency commonly associated with memory loss.
DMAE is a memory booster substance common to a number of drugs that are known to stabilize cell membranes. Cell membrane degradation has been proposed as one of the prime mechanisms of aging. DMAE is increasingly favored by medical practitioners for its role in boosting brain power. DMAE has shown positive results in the treatment of a variety of cognitive and disruptive disorders, including attention-deficit hyperactivity disorder (ADHD) and memory lapses. DMAE is even being used in skin care products designed to treat sagging skin and age spots.
DMAE may enhance water retention in connective skin tissue, causing the surface of the skin to tighten. The second, and more likely, explanation involves DMAE’s cholinergic feature, which enhances the skin’s ability to transmit acetylcholine. The neurotransmitter’s function in sending signals from nerves to muscles may promote a form of muscle tightening in the skin. It is important to note that although DMAE cannot fully reverse existing facial sagging, it may reduce its further progression. Some people report a cumulative effect with continued use of the compound.
• improves memory and focus
• assists with ADHD (attention-deficit hyperactivity disorder)
• treats sun spots and sagging skin

title:Docs Giving Wrong Rx to Kids with Sore Throats?
author:Rita Jenkins
date_saved:2007-07-25 12:30:11

For years, there has been concern that antibiotics are overprescribed, and with good cause. Despite clear guidelines calling for prior testing, physicians prescribed antibiotics in 53 percent of sore throat cases in children, researchers from Brigham and Women's Hospital (BWH) and Children's Hospital Boston found in a recent study.
This represents significantly more prescriptions than warranted for actual rates -- 15-36 percent -- of strep throat among kids with sore throat. Furthermore, almost half of those prescriptions were given in the absence of a test. Details of this research appear in the November 9, 2005, issue of the Journal of the American Medical Association.
Group A streptococcal pharyngitis, or strep throat, is the most common cause of sore throat for which antibiotics are indicated. However, many leading health organizations, including the Centers for Disease Control and Prevention and the American Academy of Pediatrics say that a common "strep" test should be performed prior to prescribing recommended antibiotics.
Antibiotic-Resistant Bacteria
"This study demonstrates that children with sore throat are frequently given unnecessary antibiotics," says lead author Jeffrey A. Linder, MD, MPH, a BWH internist.
"This overprescribing of antibiotics could be easily remedied by following known guidelines, which include doing a simple, inexpensive strep test," he adds.
"This is critical for not just children but all patients," Dr. Linder notes, "as unnecessary prescription of antibiotics can lead to a variety of issues, including increased costs, the potential development of antibiotic-resistant bacteria, and adverse drug effects."
Researchers analyzed data from children aged 3 to 17 years from 1995 to 2003 with sore throat who visited office-based physicians, hospital outpatient departments and emergency departments.
Among an estimated 7.3 million visits for sore throat over this time period, physicians prescribed antibiotics in 53 percent of the cases, the researchers found.
Just 15 to 36 percent of children with sore throat actually have the strep throat bacterium, according to estimates. But only 53 percent of those who were given the antibiotics had been tested first.
Testing Is Underused
Over the eight-year time period of the study, physicians prescribed antibiotics less frequently, the researchers found, which suggests an encouraging trend. In 1995, 66 percent of cases were given antibiotics, decreasing to 54 percent of cases in 2003.
Still, there was no decrease in the prescribing of non-recommended antibiotics, which made up 27 percent of antibiotic prescriptions, Dr. Linder points out. Recommended antibiotics for the treatment of strep throat are penicillin, amoxicillin, erythromycin and first-generation cephalosporins.
"Strep testing is underused, and physicians should be ordering this important diagnostic test before prescribing antibiotics to kids with sore throat," emphasizes Dr. Linder.
"Instead of writing a prescription, physicians should order a test and make sure they are treating kids' symptoms by offering a pain medication like acetaminophen or ibuprofen," he advises.
Copyright 2005 Daily News Central

Docs Medical Group moves towards OmniMD Integrated Electronic Medical Records(EMR) and Practice Management

Word Count:

Implementation of OmniMD electronic medical records and practice management  has reduced the amount of support services and not to mention reduction in the number and cost of errors. Doctor can now save his favorite prescription and need not to write again same for different patients

EMR, Electronic Medical Records, EHR, Medical Billing, EMR Software

Article Body:
Yonkers (NY) - Access of records for the multi-location multi specialty practice of over 20 physicians, is easier for Dr. Sindhwani since the implementation of OmniMD EMR - Electronic Medical Records and Practice Management system. One can see the changes in the workflow of the clinic, now you will find physicians and nurses carrying Tablet PCs or some handheld devices in the hands, all the paper work and bundles of files have vanished from the clinic and they edit the records on notebooks. Lab tests done a week back have been integrated with EMR and are available right there on patient chart.

Being a  multi-location facility with specialties like Cardiology, Family Practice, Pediatrics,  Internal, Medicine, Gastroenterology, Orthopedics, Pain Management, Ophthalmology, General Surgery, Podiatry, Allergy and Immunology, Occupational Medicine and Endocrinology, it was imperative for DOCS to choose an integrated EMR and Practice Management solution that was easy to use, robust, and accessible from multiple locations.

Dr. Rajeev Sindhwani Director Docs Medical Group says, "OmniMD EMR and Practice Management  has contributed immensely on both the physician office and administrative aspects of the Practice. The business case for EMR is based not only on its ability to lower costs, increases revenue and improves the efficiency but also on its role as a tool to enhance the quality of services provided."

The whole practice is apparently on network, pulling up records from a centralized server and editing them on their respective Tablet PCs. The OmniMD EMR has been integrated with the hospital information system and an interface has  also been established with laboratory center.

Implementation of OmniMD electronic medical records and practice management  has reduced the amount of support services and not to mention reduction in the number and cost of errors. Doctor can now save his favorite prescription and need not to write again same for different patients; even more impressive is that, prescription can be sent directly to the local pharmacy automatically.

After the integration of OmniMD EMR, Docs Medical Group's patient also expressed their satisfaction, as now they don't have to wait too long, and also not required to fill long paper form at the front desk.

And from Docs point of view OmniMD EMR and Practice Management has helped them in saving considerable amount. Saving from reduction in 'no-shows', accurate coding, faster documentation and billing, immediate saving result from elimination of real estate space required for proper records. Before the implementation of EMR and Practice Management  physician’s tend to miss some procedures which were performed on patient while billing, but OmniMD EMR has reduced this error up to a great extent by generating automatic billing and taking care of all ICD and CPT codes.

Hospitals and Practices are increasingly looking to information technology solutions to help deliver better quality patient care while containing costs. And Electronic Medical record companies are trying to develop best possible solution and services by keeping in mind the current trend of healthcare industry.

OmniMD - www.omnimd.com is a developer of HIPAA compliant healthcare practice software and solutions

Doctors advise therapeutic “stops” for muscles in motion

Word Count:

Due to different situations that might require the use of a muscle relaxant, there is now a  large market for such medications. While some are allowed for general use, there are others that are allowed only for specific situations. There is also research being conducted to help determine which drugs can potentially be used as muscle relaxants.

muscle relaxant medication

Article Body:
Due to the increasing demand from athletes, “weekend warriors,” and the like, there is a rather sizable market for muscle relaxant medication. These medications are designed to help people deal with problems like muscle spasms, chronic pains, and excessive muscle strain. In other situations, the drug is used to keep limbs as still as possible for medical or therapeutic sessions that  that require pinpoint precision.

Diazepam, in particular, has found use in the military as a powerful muscle relaxant medication. The drug is primarily used by snipers. Since there are situations when the sniper would be unable to use the base tripod to keep the rifle as steady as possible, diazepam is often recommended to allow the shooter to keep still. The result is that the rifle is stable and the shot's chances of hitting the target are fairly equivalent to when a tripod is used. With the use of the drug, movement of the limbs have been kept to a minimum, allowing the sniper to improve target acquisition and accuracy. However, there have been reports of substance abuse in the field. This is the likely reason why most armed forces, specifically those units with sniper teams, have begun to seek alternative muscle relaxant medication.

Another common muscle relaxant medication is carisoprodol. Unlike diazepam, which is typically taken in capsule form, carisoprodol is administered in the form of a powder. This particular muscle relaxant is more of a skeletal muscle relaxant, which means it targets specific muscle areas attached to the skeletal system. This is a significant difference as compared to diazepam, which is a drug designed to target and work on the entire body through chemical interactions within the central nervous system. Carisoprodol is typically dissolved in liquids, particularly water or alcohol, before being administered. One similarity that carisoprodol has with diazepam is that both can occasionally be prescribed for patients that are undergoing withdrawal from alcohol.  It is, however, not prescribed for use by persons being treated for drug abuse since the medication can also be addictive or habit-forming.

Methocarmabol is also another common muscle relaxant medication, with chemical similarities to certain antihistamines. This particular drug, while lacking the addictive potential of the above medications, is also far less potent and, in some cases, the effects last for shorter periods. However, this is understandable, as methocarmabol was specifically designed to treat spasms and aches. This particular muscle relaxant medication was not made with the same potency as diazepam simply because it was not meant to treat symptoms of the same severity as the aforementioned drug.

Recently, research has been conducted on the possible use of gabapentin as a muscle relaxant medication. Currently, how exactly the compound works in treating epileptic seizures is unknown.  It is theorized that the drug affects the central nervous system by blocking neuro-transmitters in the body. Gabapentin is primarily used as a drug for psychological treatment, and less common as a muscle relaxing agent.

There are other more potent medications in the market. These drugs are reserved and prescribed for more serious conditions such as epilepsy and Parkinson's disease.  The said conditions require the use of powerful, non-anesthetic muscle relaxants such as orphenadrine.

Doctors, Doctor...I am Sick

Word Count:

This article is about the importance of communication between a doctor and the client who is suffering from an anxiety disorder. Discussing your medications with a physician is vital as lives are at stake.

Anxiety Medication, Anti Anxiety, Anxiety Disorder

Article Body:
When a loved one is sick, who do we run to? Who you gonna call? Nope! Not the Ghostbusters!                   Of course, It is always a standard procedure to see your family doctor if you think and feel that there is something wrong with you or anyone in the family. Doctors and other health professionals, who have the right training and acquainted with our medical histories, are the only experts to whom we can entrust our health issues and concerns.

We visit a doctor if we feel that something is physically bothering us, if we are sick.  More importantly,     we seek their advice regarding what suitable and safe medications we can take to get us back on the road to recovery.  Taking medicines is a serious matter that is not left to chance or decided upon with little or not information.  Taken without the proper prescription and supervision of qualified professionals, we might even end up doing more harm to ourselves. 

We know that certain illnesses can only be cured or treated by using specifically designed medications.  One such condition is called Anxiety Disorder.  Anxiety medication, if properly used,  can help a patient  calm down and find relief from other troubling symptoms. There are a number of effective anti-anxiety medications currently available in the market.

Antidepressants are the most common choice among individuals diagnosed with anxiety disorder. Preferred medications such as Valium, Zanax, Lexapro and Ativan are the most common anti depressants known today. Aside from these medicines, there are also some forms of therapy which are also recommended in treating this disorder.

But one of the more efficient ways to help ease the symptoms of this disorder is actually by having a talk with your physician to discuss the progress of your treatment and the effects of the medicine prescribed for you.

It really helps to have an open mind since it takes a lot of faith on your part to accept and follow the advice of the doctor, who, more often than not, is a stranger to you. If you feel suspect that may be suffering from an anxiety disorder, be honest to tell your doctor about it.

Here are some helpful tips on what to discuss with your doctor and what to ask about your medications:

Let your doctor know about all the medications you are taking, including prescribed and over-the-counter (OTC) medications, vitamins, and dietary or herbal supplements.

Ask your doctor all the information you need when you are given a new medication. Should you avoid any food? How will the medication help you?

Make sure you know when and how to take the medications. Ask for specific instructions.

Ask what side effects of the prescribed medications you should expect.  Ask the doctor what to do if you develop any side effects.

Find out how long it will take for the medication to take effect and what to expect when the medication starts working.

Ask for the doctor's contact details just in case he cannot be reached at his or her office.

Another source of information regarding questions about your medications are pharmacists. These professionals should provide you essential information on your prescriptions, which can include the generic name, alternatives and price range for the said prescribed drugs.

Discussing the merits and effects of taking medication with a physician is a must-do before taking any drug to vital tool to alleviate symptoms of anxiety disorders. It is important to have a thorough discussion with your doctor before you start to take any medication. Monitoring and constant evaluation of the effects of your medicine is needed to determine the efficacy of your prescription.  In short, talking to your doctor is as important as the act of taking your daily dose of medicine. So, the next time you encounter problems or need answers to very important questions about your medications, you know “who you gonna call.”

title:Doctor Background Check
author:Hugo Gallegos
date_saved:2007-07-25 12:30:11

Why check a doctor’s background?
We all want the best possible surgeon or physician when it comes to our healthcare. We know all physicians and surgeons do not have the same training and experience, especially in today’s advanced medical
health-care environment. No doctor will tell you outright whether he/she has been disciplined or had one or more malpractice judgments issued against him/her. The only way to find out, is to ask or research the surgeon or physician yourself.
Free Doctor Information
Is there such a thing as free doctor information? Absolutely; you can find free doctor information by contacting your state medical board or by browsing online. The question is, how much information can you get for free and how accurate will it be? Most state medical boards do not charge; however, most (if not all) offer limited background information on doctors. Very few establishments (less than a handful) specialize in providing information relating to doctor’s credentials. That’s why it’s important to find out how credible the company is, and what type of doctor-related information they offer.
Doctors’ Credentials
Just by looking at a doctor’s credentials will not guarantee you will receive high quality health care. However, you can use several important criteria to find an experienced well-trained physicians or surgeon.

If your are looking for a specialist, make sure he/she is board-certified in his/her respective
field of specialty.
Make sure no disciplinary actions has been instituted.
Look closely at malpractice judgments, and how many have been brought against the practitioner (more than three is not good)
Find out if he/she is fellowship-trained in their specialty field. This-is usually a good sign.
Look for hospital affiliations or membership affiliations; the more there are, the better.
Physician or surgeon has been practicing medicine five years or more.
Research to see if they have teaching responsibilities at any hospitals etc.
Look for a physician or surgeon who has been practicing medicine for five years or more.
Research to see if they have teaching responsibilities at any hospitals or other medical institutions.
Find out how much of the physician’s practice focuses on the medical condition/surgery you request.
Find out if the physician/surgeon has any awards, or is involved in his/her community.

Research a Doctor
How do I research a doctor? The Internet is loaded with many sites which claim to have information about doctors’ credentials information. And yes, most of them do; however, you want to make sure you get more than just a doctor’s license number and contact information. For more comprehensive information, consider contacting the following sources.

Your local library
Your state medical board
The American Board of Medical Specialties (ABMS), a non-profit organization comprising 24 medical specialty boards.
The medical society relevant to your intended physician or surgeon’s field of specialty.
American Medical Association , if a member

Bottom line.
Every physician or surgeon has a different background of experience and training. The more research you conduct into this background, the more it will increase your chances of finding a health-care provider who will satisfy your medical needs.
title:Doctor, Do I Have To Wear This CPAP For The Rest Of My Life?
author:Bj Thornton
date_saved:2007-07-25 12:30:11

Yes, you may just have to wear that CPAP for the rest of your life. Those are hard words to say and even harder words to hear. The fact is the more mild your sleep apnea and the less pressure you need to open your airway, the better chances you have of getting off of CPAP. It may take some life style changes or even undergoing surgery-- but it has been done. The problem is that not every one has mild sleep apnea. Allot of us take high CPAP pressures to hold open our airways.
Let me try to explain why everyone needs a different CPAP pressure to open their airway. Think of your airway as a balloon. Some balloons are hard to inflate and hurt your cheeks, others will inflate slightly easier. An airway that is obstructed may not even begin to inflate until you get into the upper pressure ranges. Your weight and the severity of your obstructive sleep apnea (OSA) are the two main factors that play a large part in how high of a pressure you may require for your CPAP machine. The pressure acts like a splint or cushion of air that holds open what gravity is trying to close. Yes gravity plays a large role in obstructing your airway. That is why most OSA patients have learned to sleep on their side rather than their back. Because of this, some mild OSA patients can be treated with positional therapy. This position allows the airway to stay open as long as they do not lay on their back. The more weight you carry the harder it is to keep your airway fromcollapsing under your own body weight because gravity is pulling down on it.
There are a number of reasons why you may have OSA. For example, when lying on your back gravity will pull your tongue back and obstruct your airway. Another contributor to OSA is the excess stomach weight that is pushing up against your diaphragm. Again it can be relieved by lying on your side. Gravity now will prevent it from pulling into your diaphragm. Instead the stomach lies to the side along with your tongue. Genetics also plays a role by the way it has shaped your jaw, the size of the airway opening, the size of your tonsils and adenoids. These are just a few of the reasons why a patient will be predisposed to having OSA.
As you can see it may not always be just one factor that will cause your sleep apnea. Weight reduction alone may only reduce your risk of OSA. Most people who have moderate to severe OSA have more them one problem going on. That is why correcting one problem through surgery or weight loss may lower the pressure you need, but not always fix the entire problem all together. This is not to say that for most moderate to severe apnea patients losing weight will not allow you to discontinue CPAP therapy. It may just get you into the realm of ‘Very Mild’ which can then be then treated by alternative measures such as the positional therapy, surgery or possibly even a dental appliance. Each person has there own combination of problems which they would need to discuss with there doctor.
The first thing you need to do to feel better is get on CPAP. Then when you feel better try exercise with a weight loss program, then go from there. There are a lucky few who everyone hears about who are able correct one problem and manage to reduce their pressure or eliminate CPAP altogether. Unfortunately most people don't fall into that category. My advice to you is that if you can correct something through surgery or weight loss, go back for a repeat sleep study to determine if you truly are with out OSA. You may think you’re cured only to find that you may still need CPAP therapy but at a lower pressure.
Does Acne Pamper Your Look?

Word Count:

Soon when a girl attains its teen age, she becomes more cautious about her look. And then raises a problem of acne’s and related problems. Acne problem varies with person and increases in different stages. Whiteheads and blackheads are the preliminary stage of acne formation. A very tiny protuberance figures out by consuming excess of the body oil and abrupt cells of the skin. These form many layer collectively, and a bung is shaped out to allow constipation of hair follicle. The expelled serum is entrapped in the stoma formed. The whiteheads and blackheads are mostly some what similar, but differ only in the mode of clogging of the skin stoma. When we consider blackheads the skin stoma is partly choked while whiteheads are completely choked off.  In the case of whiteheads, the bung formed lies embedded beneath the layer of the skin. This condition prevents the bung to come in contact with the outer environment, which ultimately prevents oxidation and blackening.

acne, whiteheads, blackheads, protuberance, anti oxidation, blackening, skin stoma

Article Body:
Soon when a girl attains its teen age, she becomes more cautious about her look. And then raises a problem of acne’s and related problems. Acne problem varies with person and increases in different stages. Whiteheads and blackheads are the preliminary stage of acne formation. A very tiny protuberance figures out by consuming excess of the body oil and abrupt cells of the skin. These form many layer collectively, and a bung is shaped out to allow constipation of hair follicle. The expelled serum is entrapped in the stoma formed. The whiteheads and blackheads are mostly some what similar, but differ only in the mode of clogging of the skin stoma. When we consider blackheads the skin stoma is partly choked while whiteheads are completely choked off.  In the case of whiteheads, the bung formed lies embedded beneath the layer of the skin. This condition prevents the bung to come in contact with the outer environment, which ultimately prevents oxidation and blackening.

Study revealed that hormonal changes give rise to this type of problem. “Androgen” the male hormone found in the body is the main causative agent that promotes the sebaceous glands to expel out more extra sebum. The expelled sebum than blends with the abrupt skin cells and a hard head structure blocking the stoma of the skin is formed.  Dermatologist is of the view that whiteheads do not favor the dry skin. They believe that the sebum becomes hard due to the dry skin, and choke the skin stoma. The blackheads are also formed due to the same reason. Hence the exact reason behind it is yet not clear.

Most probably people get rid of comedones by adopting various means like using needles or blackheads remover etc. The simple means of removing them is by pressing the bulk with bare hands. The specialist advice to ovoid scratching with nails as it may cause asceticism. Whiteheads are very difficult to remove but can be possible by the consulting the specialist. To avoid this problem it is important to take special preventions, and keep away from the cause of it. Many preventive measures can be adopted such as regular cleansing, keep on washing the face at least twice a day. Many scrubbers are available to remove the abrupt skin. Avoid rough scrubbing which may harm the skin. Mostly prefer natural scrubbers using fruit peels and many remedial natural face packs of   Azadirachta indica, Ocimum tenuiflorum and herbicides.

Hence to get better and good results one should adopt natural remedial means of cure.

title:Does Altitude Affect Your Asthma?
author:David Silva
date_saved:2007-07-25 12:30:11

If you have asthma and you enjoy outside activities that take you to higher elevations or much, much higher, the possible danger has certainly crossed your mind.  Well, the news isn't all bad, though it is cautionary.
Asthma is a chronic lung condition, characterized by a difficulty with breathing.  People with asthma have extra sensitive or hyper-responsive airways.  During an asthma attack, their airways become irritated and react by narrowing and constructing, causing increased resistance to airflow, and obstructing the flow of the air passages to and from the lungs.
There's no question, as an asthma sufferer you're more likely to be affected by altitude sickness than if you didn't have the disease. However, if you're fit and healthy, with asthma that's well controlled, you should have no problems coping. This is, of course, provided you ascend slowly and recognize and accept your limitations.
Altitude will generally have little effect on stable asthmatics.
If your asthma is so severe that your blood oxygen is low, then air travel can put you in danger of reducing your blood oxygen level even further. That, combined with the dry, cool conditions generally encountered at high altitudes, could trigger asthma symptoms. In addition, if your destination is a high altitude, a city such as Denver for example, and you're unaccustomed to that altitude and have little opportunity to acclimatize, you may experience heightened symptoms. As always, discuss this with your doctor ahead of time.
Now, if you're dealing with severe asthma and you've been using your bronchodilator three or more times a week over the previous year, high-altitude treks can also increase your risk of an asthma attack. As already mentioned, the dry, cool conditions generally encountered at higher altitudes tend to aggravate the disease. Climbing, in and of itself, can be a very strenuous exercise which may trigger exercise-induced asthma in some people.
Then there's your inhaler to consider. In freezing conditions, pressurized inhalers may not work properly.  So before using yours, first you'll need to warm it up using the body heat from your hands.
The best thing to do is to discuss your trip with your doctor several weeks in advance of your departure.  This will allow time to work out a personal asthma action plan for the trip.  This might involve increasing your preventer treatment for several weeks before the trip to give your airways extra protection, or measuring peak flow while away to determine how altitude is affecting your lung function, or even simple things like ensuring that you have enough medication and backup medication.
High altitudes do not need to be avoided.  Just make certain you take some basic precautions. Humid air is certainly better for keeping your airways moist.  However, the effects of dry, cool air can be prevented by keeping your asthmatic condition under close control. And some asthma sufferers, particularly those whose asthma is triggered by house-dust mites may actually find their asthma improves at higher elevations, where the dust mites can't survive.
So ask your doctor about any high-altitude travelling you have upcoming, heed his advice, and enjoy your trip!
Does a Loved One Need Anger Management Counseling?

Word Count:

The truth about anger management counselling. Simple steps to a calmer less stressful life This article will help your conquer your anger and improve your self esteem; your family and friends will thanks you for it. Whether you have problems controlling anger or know someone close to you that does then this article is sure to be of interest to you.

anger management, anger class management, anger management technique, anger management teen, anger management program, anger management teenager, adolescent anger management, anger management treatment

Article Body:
Have you ever blown your stack by over-responding to a situation? Maybe it would be easier to ask if you know someone who hasn’t. Virtually everyone has said something in anger that they wish they could take back. After nasty words are spoken or mean actions are taken, they can have a hurtful or escalating effect on others, and it is too late to un-do their impact. That is why anger management counseling can be beneficial for those who have trouble controlling angry responses to irritating situations. There is no shame attached to seeking anger management counseling in fact, true shame comes from the failure to admit there is a problem and trying to take remedial action.

Anger management counseling can be sought for many reasons. In some cases, a doctor, spouse, or supervisor may recommend it. In other cases, a person may be able to contain physical and verbal expressions of anger, but realize that emotionally, his or her rage surpasses what one should expect in a given situation. At the point of this recognition, a wise person will consider anger management classes, training, or counsel to keep their emotions under check and to manage responses in a healthy way.

What Does Anger Management Counseling Involve?

Any type of personal counseling proceeds effectively when the client admits there is a problem or that others believe he or she has a problem. In this case, anger management counseling will focus on exploring the roots of unresolved anger, discovering triggers of current or unexplained anger, and looking at ways to try and bring anger under reasonable control. Working with a trained and possibly licensed therapist, a client will answer many questions about personal history, current conditions, and future expectations. He may even take one or more psychology tests that could provide insight to the patient’s mindset.

If anger management counseling warrants, a client may be referred to a doctor for a medical work-up that could check the person’s hormonal levels, blood levels, and overall condition to see if health problems play a role. Perhaps the prescription of a mood elevator, an anti-anxiety or bi-polar medication, or another type of medicine will have a positive effect on helping someone manage anger difficulties.

Anger management counseling also may involve the recommendation of self-help techniques that someone can practice at home or on the job. These might include keeping a journal and writing about negative feelings, getting a pet to help reduce irritation and promote a serene home environment, learning to adjust expectations, and being honest about disappointment, hurt, or irritation. Even adopting an exercise routine can help to balance bodily functions and contribute to a greater sense of well being.

Since each therapist uses different techniques, your sessions may be very different from those experienced by other clients. Your counselor may recommend group therapy, for instance, or family therapy if relatives are impacted by the situation. As you explore various techniques of anger management counseling, you will soon get a feel for what works and what doesn’t. For more information before, during, or after your counseling sessions, visit online websites like anger-management-information.com (site is not complete yet). Then you can go to your counseling sessions armed with information or questions that will positively impact your therapy.

Does A Personal Trainer Really Need A Fitness Business Consultant?

Word Count:

This article explains why it is so important for personal trainers to work with a fitness business consultant to dramatically increase their fitness business and income

the next level fitness solutions, darrin nicoli, fitness business consultants, fitness industry consultants, how to increase my fitness business, how to start my own fitness boot camp, the business of fitness

Article Body:
Asking why a personal trainer needs a Fitness Business Consultant is very similar to asking why a person who wants to get in shape needs a personal trainer.

That person has a basic idea of what his or her fitness goals are. They also know the basics of working out, or at least they think they do. They do all the different exercises they see other people at the gym doing, so they must be doing something right. And, even though is seems like a lot of work, they are starting to see some results from their efforts. So why would they need a personal trainer?

Well, as a personal trainers, we know that the exercises that most people do at the fitness center are usually performed with the wrong form, which can lead to injury. We also know that many people tend to use much heavier weights than they should because that's what they were always taught. And we also know that a person get far greater results than they ever imagined by performing the right exercise program in the right way, and usually not have to work as hard for those results. A personal trainer's job is to know how to accomplish the best results in the shortest amount of time. Our job is to take our clients' results to the next level.

Well the same holds true for why a personal trainer needs to work with a Fitness Business Consultant. When you start your fitness business you will probably do what all of the other personal trainers are doing. Offer the same services, charge the same amount per session, market your business in the same way and work with your clients in basically the same way. You do all the things that other personal trainers do, so you must be doing something right. And, even though it seems like a lot of work, you are starting to see some results from you efforts. So why would you need a Fitness Business Consultant?

Well, since I am also a Fitness Business Consultant, I know that most of what the majority of personal trainers are doing to build their fitness business just doesn't work. Sure you are going to get some results, but so would putting flyers on the windshields of cars in the grocery store parking lot. And whatever results you are getting are coming slowly and at a large cost, both in expenses and in missed opportunities. The job of a Fitness Business Consultant is to get you and your fitness business the greatest results in the shortest amount of time, and to keep those results coming. Our job is to take OUR clients' results to the next level.

Personal trainers have the skill, knowledge and passion to make them successful at what they do. But skill, knowledge and passion alone will not guarantee you a successful fitness BUSINESS. You need to learn about the "business of fitness from someone who has the skill, knowledge and passion for building a fitness Business.

That is where The Next Level Fitness Solutions can help. They are a Fitness Business Consulting Company that specializes in dramatically increasing your fitness business AND income. With their comprehensive fitness business training programs you will learn everything you need to know to guarantee your business will be as successful and profitable as you ant it to be. And they offer a sixty-day unconditional guarantee on all of their training programs to prove it.

So, the choice is your. Keep spinning your wheels and getting mediocre results at best. Or dramatically increase your fitness business and income by visiting The Next Level Fitness Solutions today.

title:Does Belief In God Better Your Health?
author:Sherri L Dodd
date_saved:2007-07-25 12:30:11

During the last few years, I have witnessed first-hand the increasing anti-religion movement upon which the United States was originally founded.  With items such as removing prayer from schools to banning the public display of the Nativity Scene, and let's not forget the person who wanted to sue congress for mentioning God in the Pledge of Allegiance, it would seem that quite a few Americans have developed a sour taste to the notion of a celestial god.  Granted, my encounters of such behavior are more frequent since I currently reside in one of the most liberal states of America, nevertheless, the truth remains that religion seems to not be as important as it once was.  The key word here is 'seems'.
In August 2005, Newsweek Magazine published a survey that noted 519 million people believe in THE higher power.  While "THE" is subjective to each individual, it falls within the many American melting pot religions that turn to divinity for comfort.  Also noteworthy is a recent news story.  One church managed to drudge its way past celebrity gossip, wartime casualties and disastrous weather forecasts right smack into the media spotlight.  Looks like religion really does still exist since this particular church, Lakewood Church, out of Houston Texas just became what is called a “mega-church”.  This title belongs to only a few in the United States, and to be deserving of such a label takes massive accomplishment.  In this case, having a physical weekly congregation of approximately 30,000 people and claiming NBA’s Houston Rockets former coliseum as its new home.  Further, if the number of parishioners is impressive to you, let it be known that preacher Joel Osteen inspires even more people across the country with his televised Sunday morning ministry, which can be found in competitive timeslots to your local Sunday morning service as well as late night hours throughout the week.  But what does this mean to the health industry?
In 2005 after a two-year study on participants attending a weekly religious service, research indicated that a spiritual enthusiast actually experiences above-average health.  This reduction in illness includes physical ailments as well as mental afflictions, such as depression.  And even more interesting is that the mortality rate is lowered over measured periods of time, with one panel’s research showing a 25% lower rate of death in those attending a weekly religious service. 
While some once-skeptical medical professors now support the notion that belief in God is associated to health benefits, other researchers excuse the better health as simply a less risky lifestyle of those who follow the faith.  For instance, someone striving to be a good Christian may lower there alcohol consumption.  In this case, it is possibly the lowered alcohol consumption that actually decreases the chance of illness.  Another example would be a person intent upon living a moralistic lifestyle based on religious beliefs may have a lower involvement in casual sex encounters, thereby lowering the chance of contracting disease.  And finally, the practice of prayer and meditation lowers the incidence of stress.  The latter, a well known factor in many heart disease pre-cursor conditions.
While the proof of a divine higher being will remain a mystery all the days of our life, quite a few professionals agree that there are definite positive benefits associated with being a believer.  Number one, we cannot control our lives nor everyone in them, no matter how hard we try.  When the chips are down in these instances, what better way to turn the reigns over to another source and alleviate a moment or two of inner turmoil and angst.  Number two, it is highly likely that the majority of people who attend church really do want and strive to be good people, no matter what their human tendencies may default to, post service.  And finally, if and when we do arrive at that celestial set of white pearly gates, we will have walked the walk of faith and will promptly gain entrance with our well-merited one way golden ticket.

title:Does Fat Free Really Mean Free Of Fat?
author:Jerry Byler
date_saved:2007-07-25 12:30:11

Does fat-free really mean free of fat?
Do you know what the words really mean on food labels?
In this article, you’ll discover everything you need to know about how to interpret food labels and make the right food choices.
So what does “fat-free” really mean?
To be labeled “fat-free”, the food must contain less than ½ gram of fat per serving.
To be labeled “Low Fat”, the food must contain 3 grams or less of fat per serving.
To be labeled “Reduced Fat”, the food must be at least 25 percent lower in fat than a comparable food.
To be labeled “Light”, the food must contain 1/3 fewer calories, OR ½ the fat OR 2/3 the sodium of a comparable food (but not necessarily all three!).
Some foods (especially meat and dairy products) appear to have less fat than they really do. For example, if a milk or cheese label reads 2% milk or 2% cheese, this means that 2 percent of the product volume (NOT the calories) comes from milk fat.
You can use a little math to discover how much fat these products actually contain.
First, find the total calories per serving and the fat calories per serving. For example if the total calories per serving are 80 and the fat calories per serving are 50, divide the fat calories per serving by the total calories per serving.
Then, multiply that number by 100 and you’ll have the total percent of fat calories in the food. In this example, 50 fat calories divided by 80 total calories equals .625 times 100 equals 62½%. In this example, nearly 63 percent of the total calories of this food are from fat!
Also, using the math above, you can figure out how much fat that 2 percent milk, 2 percent cheese, 2 percent cottage cheese and lean ground beef contain. You’ll probably discover these foods are mush “fatter” than you realized!
Trans fats should be avoided as much as possible as they can increase your risk of heart disease. Trans fats are also known as hydrogenated fats and are added to many processed foods including most baked foods (crackers, cookies, breads, etc.).
If the food contains trans fats, the ingredient label will usually read: contains hydrogenated oil OR partially hydrogenated oil OR vegetable shortening OR margarine. Avoid these foods like the plague!
By knowing how to read food labels and understanding the word “fat”, you can purchase diet foods more wisely and lose weight successfully.
Does Generic Viagra work?

Word Count:

Many men who have struggled for years with erectile dysfunction have found a solution that has literally changed their lives. Once learning of the astounding results that generic medications could provide, their sex lives improved dramatically.

Generic Viagra, Generic Cialis, Viagra, Cialis, Levitra, Generic Levitra

Article Body:
Many men who have struggled for years with erectile dysfunction have found a solution that has literally changed their lives. Once learning of the astounding results that generic medications could provide, their sex lives improved dramatically. If you are wondering “ Does Generic Viagra work ?” just look at the comments from men who have used this product. If you are wondering, “ Does Generic Cialis work ?” just read the comments from men whose sex lives have been enhanced significantly by use of this.

Countless men have experienced amazing results and have sent in comments to show just how much their lives have changed. With increased sex drive and the physical ability to please their partner, men are recognizing just how much these medicines have improved their sex lives and have led to a much more satisfying love life. There is a valid and proven method of significantly improving the sex lives of so many men. A solution that was once only a dream is now becoming reality for men who have had erectile issues.

We welcome your comments regarding your experience. Please feel free to tell us how generic Viagra or Cialis has improved your life. If your sex life has changed from a once boring and stale one to an exciting, thrilling and satisfying one, we would love to hear from you.

Does Health Really Matter If You're Fit?

Word Count:

Are you as healthy as you've led yourself to believe?

muscle building, fat burning, fitness and weight training

Article Body:
Surprisingly, if you're anything like me, you really don't know.

Why not?

Well, it's likely because we get so caught up in trying to build the perfect body, we forget to measure our health.

"So in truth, in the process of building a better body, we regrettably may forget all about our health." In other words, we're so busy training harder and harder to achieve the coveted six-pack set of abs, and we're working even harder running on a treadmill every morning to peel off those layers of stubborn fat from our bellies... So in truth, in the process of building a better body, we regrettably may forget all about our health.

Interestingly, many people believe that health is a byproduct of living a life full of physical fitness. That health is attained in the pursuit of building a better body.

So I thought too.

You may remember (from a previous, "Truth Matters" Editor's Letter of mine, where I revealed one of my life's biggest "Ah-ha moments")... I confessed to using anabolic steroids. I'm not proud of it. But, I want to be honest because in all good friendships, you need to show your warts if you want to strengthen the relationship.

Anyway, at the time, while to any ordinary passerby I must have appeared—on the outside—to be super healthy, I was actually killing myself on the inside. Day by day, the substances I was using were damaging my health.

It wasn't until years later that I had an epiphany which would turn me on to the constant pursuit of building the best body my genetics would allow, and later, would help me discover my purpose: devoting the rest of my life to teaching others how to do the same.

During this time, however, I learned something profound: in life, we either move toward health or closer to death.

Sadly, in my experience, I see most people choose to wait until the later nearly happens—like a heart attack hits, an ulcer strikes, or a bout of cancer erupts—before they put their lives in order and get on the "health-kick" bandwagon. (Sometimes, unfortunately, they wait until it's too late though!)

"...we 'think' we are healthy, but in fact, there's a good chance we are not that healthy after all." The truth is, there is no in-between. Yet, that's where most of us live. Right smack dab in the middle. In other words, we "think" we are healthy, but in fact, there's a good chance we are not that healthy after all.

Make no mistake. Health is hard to measure. Think about it. That's why it's so hard for most people to take a multivitamin. You take it. You don't necessarily feel healthier the next day. Or the next. Or a month later for that matter. So, you stop taking it.

On the other hand, when you take a fat-loss pill, or a creatine-based supplement, if it's a quality product, after about a week or two, you see noticeable results. You can measure it. That's why we so easily fall in love with developing our physiques and yet can lose sight of the level of our health.

I have to admit, up until about four years ago—when my wife and I had our first child—I thought I was relatively healthy. So I wasn't overly obsessed about my health. At 30 years young, working out with weights regularly, eating smart, nutritious foods, I "felt" pretty healthy. Little did I know how much abuse those anabolic agents, which I had taken over ten years ago, would have poisoned my health.

Then I attended a seminar in Denver, Colorado, where I was first introduced to Michael F. Roizen, a preventive gerontologist from the University of Chicago. I was invited by some fellow entrepreneurs who, like me, worked long, stressful hours during the week, didn't always get the proper amount of sleep every night, and wanted to hear what Dr. Roizen had to say about the subject of health.

What was really intriguing was, unlike what I assumed I would learn that day... I came away with more than just how healthy (or unhealthy) I really was: I learned something entirely new... something he called our "Real Age."

You see, Dr. Roizen has developed a scientific practice around his theory of Real Age. Basically, he's compiled a way to determine your biological age, which may, for better or worse in many cases, be a lot different than your chronological age—your calendar days.

During the seminar, I learned that Dr. Roizen had spent the last nine years compiling a list of over 100 health-related factors. Among them, tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parent's health, even pet ownership and the highest educational level you've completed. He then diligently reviewed thousands upon thousands of scientific studies concerning various lifestyle, psychological, and health-related issues and weaved all of these factors into a questionnaire to determine your "Real Age." Depending on how well you take care of yourself, your Real Age might be years younger—or older—than the calendar indicates.

"Dr. Roizen's objective is to help you identify how healthy, or unhealthy, you really are—despite what you may think of yourself—and then offer up sound advice on how to correct it."The questionnaire is rather arduous. It takes up to 45 to complete. But, in my humble opinion, it's well worth the investment in time. And make no mistake about it, my friend, if you've taken your health for granted, be prepared for a shock.

After you complete the questionnaire, Dr. Roizen then explains how to follow a personalized "age-reduction plan" using a range of methods, from quick fixes (like wearing a helmet while bicycling) to moderately easy changes (avoid overexposure to the sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). You may be surprised to discover there's no earth-shattering advice from him, by any means. The advice is practical and seems almost common sense. What I found most interesting, though, was discovering what my biological age was, versus my chronological age.

Needless to say, Dr. Roizen's objective is to help you identify how healthy, or unhealthy, you really are—despite what you may think of yourself—and then offer up sound advice on how to correct it. In fact, he then shows you how to knock 10 to 20 years off the stated biological age, depending on how far you exceed it.

You can take the Real Age test for free, online. To calculate your Real Age, by taking the patented Real Age test, simply click here. Once you know your Real Age, you'll receive personalized recommendations, health information, and solutions to help make your Real Age younger.

By the way, it may startle you to find out that the first time I took the Real Age test, my biological age revealed a 48-year-old man. (Remember, I just turned 34 in August.) To say I was disappointed in myself would be an understatement. Just imagine. As someone who has, for over 15 years, taught and made a conscience effort to live by the fundamental truths of residing in a strong, healthy body… I was devastated.

However taken back I was at the time, instead of blaming it solely on my chemically abusive younger years and accepting it as my punishment, I chose to use this upsetting news to provide me with the motivation to start making fundamental changes in my life.

Believe it or not, little changes were all that was required.

...like wearing a bike helmet (which I always thought was for wimps), whenever I went on bikes rides on my mountain bike. I started taking CO-Q10 supplements, daily, for my heart (which I always ignored because I told myself that was only for "health nuts"), despite the fact that both my grandfathers had heart attacks at an early age.

Again, like I said. Little, "healthy-minded" things.

"Making better choices not only adds years to life but, as Dr. Roizen indicates, it also slows your speed of aging now. The choices you have made until now not only affect your life expectancy but also your Real Age."These little things, as they added up, started to make a significant difference in my biological age. In fact, over the course of the last three years, I'm proud to say my Real Age is now below my chronological age. I'm 30 in Real Age.

Think about it. It makes perfect sense, doesn't it?! Making better choices not only adds years to life but, as Dr. Roizen indicates, it also slows your speed of aging now. The choices you have made until now not only affect your life expectancy but also your Real Age.

So, does your devotion to physical fitness and the aesthetics of your physique define your level of health? I'm sure you'd like to think so. But, besides regular visits to your primary physician for annual "check-ups," how sure are you about your overall health?

Wouldn't you like to know?

Finding balance between fitness and health is the hallmark of living in a strong, healthy body... and living your absolute best life!

title:Does It Cost Anything To Donate?
author:News Canada
date_saved:2007-07-25 12:30:10

(NC)-No, the donor's family doesn't pay, or receive payment, for organ and tissue donation. All costs related to donation are paid by local organ procurement programs or transplant centers through provincial health plans. Hospital expenses incurred before the donation of organs, and funeral expenses, remain the responsibility of the donor's family.
Organ transplants, especially kidney transplants, provide tremendous health care cost savings over other treatment alternatives. For example, kidney transplants cost approximately $20,000 plus $6,000 per year thereafter (for anti-rejection drugs), or $50,000 over a five-year period. Dialysis treatment costs about $50,000 per year per patient, roughly $250,000 over a five-year period.
Are we told what organs and tissues were used and to whom they were given?
Your local procurement agency sends letters to donor families telling them which organs were used, the age of the recipient(s) and, sometimes, a few basic details about the person(s). Recipients often write letters of thanks to the donor families. Names are kept confidential and are not given to the donor or recipient families.
Do all religions support organ donation?
Most religions throughout the world support organ and tissue donation as a humanitarian act. You should consider discussing such concerns with your own minister, priest, rabbi, religious advisor or hospital chaplain. For more information visit www.healthcanada.ca/organandtissue on the Internet.
Isn't it a bit insulting for hospital staff to ask for organ/tissue donations at such a time of tragedy and loss?
Organ transplants offer life or a better quality of life to other people. It gives the donor family the opportunity to help others during a time of sadness.
For more information on organ and tissue donation and how you can donate, visit www.healthcanada.ca/organandtissue on the Internet.
title:Does It Matter If You Are Overweight?
author:Kim Beardsmore
date_saved:2007-07-25 12:30:10

Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The constant message is that slimness will make you desireable.
With the current demographic trends in western countries, and faced with a sea of high fat, high sugar combined with physical inactivity; it is time to pay attention to our weight but not for any reasons of desirability. The most important reason for wanting to be a healthy body weight is for health rather than for how your body looks.
Overweight and obesity are major public health problems in western countries. Since the 1980s both adult men and women have become heavier, with obesity rates more than doubling in the last 20 years! Children are also becoming heavier. There is a growing concern that we are inadvertently training our overweight children to become obese adults. It has been said, we are digging our graves with out teeth! So just why should we be concerned with achieving a healthy body weight?
Overweight linked with diabetes.
In January 2003, the Journal of the American Medical Association featured two studies that highlighted the topic of obesity and its impact on health. The first study focused on the relationship between obesity and diabetes, as well as the growing concern of diabetes in the U.S. between the years 2000 and 2001. The numbers don't look good, with an alarming 5.6% increase of obesity in both men and women-from all ethnic groups, age ranges and educational levels. The occurrence of diabetes also increased-up 8.2% from 2000.
Overweight linked with premature death.
The second study found that obesity appears to markedly lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5'10" weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity. Findings were similar for women with higher BMIs, who were estimated to lose an average of eight years. While these studies reference extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts.
Overweight linked with heart disease.
Overweight people tend to have higher blood pressure and higher blood cholesterol, which are major risk factors for heart attack and other blood vessel disease. Being overweight can contribute to problems in the joints, and is also associated with other serious diseases such as diabetes.
How you tell if you are overweight
As we are all different shapes and sizes, there is not one recommended weight for your height. Instead there is a range of weights that are healthy for your height. One way to check your weight is to calculate your Body Mass Index or BMI.
Your BMI is a ratio or comparison of your height and weight expressed in a number. To find out your BMI you need to divide your weight (measured in kg) by your height (measured in m) squared. If you do not know your measurements in the metric system you can find any number of BMI calculators online that will do the conversion for you into empirical measures. One such calculator is at the website listed below.
The accepted definitions of weight categories by BMI are:
Underweight - BMI less than 18.5
Healthy weight - BMI between 18.5 and 24.9
Overweight - BMI equal to or greater than 25 and up to 29.9
Obese - BMI equal to or greater than 30
These BMI values only apply to adults aged 18 years and over and are based on studies of Caucasian populations. Therefore, they are not applicable to children and adolescents and they may not be appropriate for people of other cultural backgrounds.
Another way to check your weight is to measure your waist circumference, using a tape measure. This gives you an idea of whether you have a lot of fat stored around your middle. Waist circumferences associated with increased health risk are:
For men - Waist circumference greater than 94cm
For women - Waist circumference greater than 80cm
Being a healthy weight can help:

improve blood cholesterol levels, blood pressure and blood glucose levels
reduce your risk of other health related problems
improve self confidence and self esteem
make it easier to be physically active.

If you are obese or overweight…try not to gain additional weight. This will help you in years to come as people tend to increase weight with age. Better still look after your body and follow a healthy lifestyle incorporating a nutritious, delicious, health enhancing weight loss program. Just by losing 10 pounds you can significantly improve your overall health.
(c) Copyright Kim Beardsmore
title:Does Lipoxinol Really Work?
author:Peter Bracato
date_saved:2007-07-25 12:30:11

Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All Of The Hype?
Lipoxinol is one of the most popular weight loss products to hit the market recently-probably due to the fact it was positively featured on a popular tv news magazine show.
Is Lipoxinol really that good? Can it work for you? Let's try and get some answers to those questions by taking a close look at the Lipoxinol formula and it's base of ingredients.
The product claims to effectively fight fat via a triple-layered mechanism of actions. Why is that important? The product takes a complete and well rounded approach to safe and effective weight loss. There is an appetite controlling function, a thermogenic function, and a powerful thyroid-boosting function. Something you definitely don't see in an everyday weight loss product.

Fiberzide™ is the proprietary blend of the soluble fiber glucomannan and xanthan gum (caffeine extract). The combination of these two powerful elements can lead to weight loss in and of itself by effectively suppressing appetite, as well as giving you a general feeling of satiety or fullness.
Thermazene™ is a catalyst blend of thermogenic ingredients in the Lipoxinol formula. This powerful fat burning blend contains Green tea, Caffeine, and Forslean. How well does each ingredient work?

Green Tea is a top notch ingredient that has the ability to effectively increase one's metabolism by as much as 4-6% This "speeding up" of one's metabolism can easily lead to the reduction in overall body mass, i.e., weight loss.
Caffeine, which speeds metabolism, is the most-active ingredient in many "diet pills." Caffeine breaks down fat, freeing fatty acids which are immediately burned. Conversion of fat to energy is about 30 percent more efficient when caffeine is consumed prior to exercise.
Forslean is an extract derived from Coleus forskohlii roots, a plant native to warm temperate habitats including India. Coleus forskohlii is the only known plant source of forskolin, a natural compound that has been shown to increase lean body mass and help optimize body composition.
To read more about the safety and efficacy of Forselean read more here:

Vinpocetine is a semi-synthetic derivative of vincamine. Vincamine is an alkaloid derived from the plant Vinca minor L., a member of the periwinkle family. Vinpocetine, as well as vincamine, are used in Europe, Japan and Mexico as pharmaceutical agents for the treatment of cerebrovascular and cognitive disorders. In the United States, vinpocetine is marketed as a dietary supplement.
Bioperine is a patented extract of the black pepper and long pepper berries harvested in India. Bioperine's value is that it has been established to enhance the bioavailibility of certain supplements through increased absorption. In other words, when combined with Bioperine, numerous vitamins, minerals, amino acids and anti oxidants are more efficiently absorbed and utilized in the body.
Thyrotrem™ is the assigned name of the proprietary blend of thyroid boosting components in the Lipoxinol formula (Guggulsterones, Sclareolide and Kelp). Thyrotrem™ represents one of the most powerful synergistic blends that can be found in any weight loss product:

Guggulsterones have been shown in studies to drastically reduce cholesterol levels, improve acne conditions, and increase thyroid hormone levels (thus greatly increasing fat loss).
Sclareolide is a patented extract from the Clary Sage plant. Sclareolide has been shown to increase thyroid hormone production. Since the thyroid is responsible for metabolic rate via the hormones it releases, increased output of the thyroid results in an increase in metabolism. Sclereolide has also been shown to help build lean body mass while reducing body fat-all without a cardiovascular stimulant effect.
Kelp is an especially good source of iodine. Iodine is essential for thyroid function and this is probably where the idea that kelp can speed up metabolism originated.

After thoroughly reviewing the Lipoxinol product I have to admit it, Lipoxinol is simply a great weight loss formula. I definitely would recommend this product as a top notch thermogenic fat burner.
Does modern society drive people insane?

Word Count:

The modern world is a harsh, stressful place. Some experts believe that people today are more likely to suffer from nervous breakdowns and insanity than ever before. For some, the breakdown can come suddenly, but for others, the process can take years and manifest only after an event triggers mental breakdown.

stress and anxiety

Article Body:
Stress and anxiety are things anyone and everyone has to deal with. The mental stresses and pressures placed upon the typical human being by modern civilization is a price that must be paid to live within the social strata we have now. It is understandable for people to have to bear with stress and pressure, to need to develop the mental tools to adapt to their culture and working environment, but for some, the burden is too great to bear. The human mind is a sensitive instrument, a computer program that has algorithms and protocols that can be stretched to a breaking point. The average person either has the capacity to deal with the stress and anxiety inherent to the modern world, but others are not so lucky. It has been suggested that, more than any era on record, the world we live in today has a sizable percentage of the population that is incurably mad.

Indeed, the stress and anxiety being pressed upon people can stretch less adapted minds to the breaking point. Apart from conforming to social norms, one also has to deal with the culture of work, the demands placed upon one's gender, the social duties one has, and the conflicting need to fit in while retaining one's individuality at the same time. This incredible amount of stress and anxiety, when combined with some personalities or mentalities, can result in someone that has embraced madness. In many ways, being utterly insane is a way to escape the stress and anxiety that society, work, and culture press upon a person. It is an unusual sight, but it is not impossible to see someone who has become so stressed out by events in his life that he can find himself having a complex philosophical debate with a stop sign.

As was once said by the comic book character The Joker, all it really takes for someone to go crazy was one “really bad day.” Unfortunately, when one takes everything into context and considers the thousands of layers that one has to navigate on a daily basis, the possibility of at least one person in the world having that “really bad day” is relatively high. There is no specific combination that can lead to this, nor is there any specific personality profile that is more prone to just snapping. The fact is, this is all based heavily on circumstance and luck. For some, it will only take a single event in that person's life to make a difference, to cause a significant enough change that his mind can no longer handle the strain. For others, it would take him being served divorce papers, losing his job, learning he has cancer, being robbed blind in the middle of the street, and learning his youngest daughter just died for him to “lose it.”

The modern era, according to some analysts, is structured with so many complications and duties for a single individual that going completely insane is not that far-fetched. However, it is distinctly possible that insanity is a long-term development. People in the workplace or within some social circles may be slowly developing insanity in some form or another, but lack that single, defining moment to trigger the nervous breakdown. The emergence of insanity does not always have to be instantaneous, as the degradation of one's “sanity” can be a slow process that can last a lifetime, requiring only a single event to open the proverbial door to the psychological point of no return.

Does Natural Pain Relief Really Exist?

Word Count:

Everyone will suffer pain at some point in their lives.  Grim as this may sound, some pain is necessary – it’s a signal from our brain that something is wrong in our body, something we need to address to protect our health and well-being.  It can be caused by anything from a dental cavity to a broken bone to a disease.  Once we determine where the pain is coming from, we can diagnose and address the health problem, thus alleviating the pain.

Pain Relief, Arthritis Pain Relief, Back Pain Relief, Joint Pain Relief

Article Body:
Everyone will suffer pain at some point in their lives.  Grim as this may sound, some pain is necessary – it’s a signal from our brain that something is wrong in our body, something we need to address to protect our health and well-being.  It can be caused by anything from a dental cavity to a broken bone to a disease.  Once we determine where the pain is coming from, we can diagnose and address the health problem, thus alleviating the pain.

Sometimes, however, pain isn’t done away with so easily – it remains with us despite all efforts to banish it.  This is called ‘chronic’ pain, distinguishable from ‘acute’ pain by its persistence.  Common examples of chronic pain include backaches, migraine headaches, and arthritis.

The most popular treatment for chronic pain are prescription medications, but these often have adverse side effects ranging from nausea to fatigue, and can cease to be effective once a patient builds a tolerance.   Acupuncture has been used as a form of natural pain relief and cure for many chronic conditions for over two thousand years.  Originating in China, acupuncture involves piercing the skin with thin needles on specific points of the body.  Patients have claimed acupuncture has proven effective in treating ailments such as neck pain, migraine headaches, arthritic pain, and even depression.

Herbal remedies offer another time-tested alternative to conventional therapies, providing natural pain relief to sufferers without many of the unwanted side effects of conventional medicines.  There usually several herbal treatments for a particular condition; popular herbal remedies include emu oil, which can alleviate the pain of arthritis, and good old Vitamin E, which helps minimize scarring.  The downside of herbal treatments is that they often take longer to achieve noticeable results; the upside is that you aren’t introducing man-made foreign compounds into your body, and run less risk of side effects or damaging your overall health.

Although it may sound like well-worn advice with little glitter or pizzazz, perhaps the best advice is to take care of yourself – get proper nutrition by eating fewer processed foods and more fruits, vegetables, and whole grains.  Take care to get enough sleep each night, and take time out of each day for exercise – even simple activities like taking the stairs at work or a walk around the block go a long way towards improving your health.

title:Does Nitric Oxide Really Work? A Nitric Oxide Supplement Review
author:Blake Bissaillion
date_saved:2007-07-25 12:30:11

Lately, I've been hearing alot of buzz about No2 and it's possible effects on building muscle.

No2 has been around for a couple of years and there has been plenty of people who have tried this particular supplement with mixed results.

For those of you who don't know what N02 is, let me give you a bit of background.

No2 stands for nitric oxide. Nitric oxide is supposed to relax the smooth muscle in the walls of very small arteries called arterioles.

When a muscles contracts and it's blood vessels are dilated, a "puff" of gas appears for a brief instant and than dissapears. This gas
settles into the underlying smooth muscle cells causing them to relax which allows a surge of blood to pass through more easily.

This gas is called nitric oxide.

You see, everytime you do a couple sets of curls and you feel that expanding feeling in your bicep, it means that nitric oxide was released
into the smooth muscle, causing an extra surge in blood to your muscles. It gives your muscles that full feeling and that"puffy" look.

However, once you finish your workout, your muscels slowly loose the blood that it accumulated during the workout and it slowly goes back
to normal. Of course, the pump is one of the best feelings you can get and too lose it, well, sucks. So, the man who brought creatine to the
fitness world, Ed Byrd, gives you Hemodilator N02.

This stuff is supposed to help release nitric oxide at different times of the day to keep your muscles feeling pumped. What Ed Byrd managed
to do was create a delivery system called phyex 9 which is supposed to help stimulate the release of nitric oxide at different times during
the day. Certainly a beautiful concept for just about everyone out there who weight trains. Who doesn't want a constant pump...Maybe just walking
down the street?

Well, I heard alot about no2 and it got my attention. So, I decided to give this supplement a shot. I have to admit, this stuff is not cheap.
At $80 bucks a pop, it's kind of steep for the everyday working, weight trainer. Today, there are a whack of nitric oxide supplements out
there and they all cost about the same.

Now, I had my doubts. You see, this supplement uses arginine as it's main nitric oxide delivery mechanism. That is, arginine is supposed to
cause the nitric oxide reaction which will produce the"pump". Now, back in the mid 80's, I vividly remember a supplement called"Inosine" which
was supposed to do the same thing as No2. It was supposed to cause the small artieries to expand which would cause more blood flow into the muscle.

Well, as a young, wide eyed teenager looking for a miracle supplment, this fit the bill. I bought a bunch of inosine in the hopes that it would
help me build more strength and power. The result? A couple of hundred dollars down the toilet. I still see adds for inosine and I still shake my head.

So, after a bit of research I decided to give this particular supplement a shot and see if the results were as good as they claimed on the label.
I choose to use the Hemodilator No2 for my nitric oxide supplement review.

According to the label, it reads "NO2 generates a PERPETUAL PUMP, Helps Boost Strength, Augments Peak Power, Delays Muscle Fatigue"

Well, does it do all that? First off, according to the label, they performed a clinical trial of this supplement at Baylor University. According
to the results, there was a 300% increase in bench press strength for those who were taking Hemodilator compared to those who were taking a placebo
(fake), over an eight week period.

Also, the group taking the Hemodilator gained more endurance and power than the placebo group over the same 8 week period.

So, how did I fare with this supplement? Now, I'm just finishing up my third bottle and the results have not been mind blowing. Maybe I was expecting
too much from this supplement but I haven't gained as much as I would have hoped. There has been a slight change from the pumps I get in the gym but
they are not perpetual. The pumps stay in the gym.

In terms of strength, I gained a little bit in some of my compound movements but not as nearly as much as I would have if I would have taken creatine.
For endurance, I can't say I noticed any thing at all. In terms of overall power, I would say that it has increased...But not 300% or even 20%.

Did I get my monies worth? That's a hard one to say. I mean, would have I gotten the same results if I didn't use the supplement? Probably not. The thing
I noticed most about this product was the pumps in the gym. Like I said before, pumps are the reason I mainly go to the gym.

Am I happy with this product? I guess you can say that I'm "ok" with it. However, when I take the supplement Xpand, which is a combination of the
nitric oxide booster arginine and tri-creatine malate, I simply explode! Maybe the combination of nitric oxide and creatine compliment each other
more so than regular creatine or straight arginine.

In terms of side effects, I didn't experience anything. Just remember, huge doses of arginine can be toxic. However, there are some reports of users
experiencing diarrhea nausea with relatively high doses.

Now, do I recommend this product? If you do not want to take a product such as creatine, I would have to say yes. It does work and will produce some
results provided you have a well laid down eating plan and steady lifting habits. Just remember, you have to be on it for at least 8 weeks to see
any sort of results.

However, next to a good creatine product such as SAN V12 or Dymatize Xpand, I would have to say no. These products are so much better and the results
are more immediate and dramatic.

So there you have it. A personal nitric oxide supplement review
title:Does Shaving Make You Itch Down There?
author:Bodworx International
date_saved:2007-07-25 12:30:11

Have you ever had this happen - You decide to do something different and exciting for your lover, like completely shaving your pubic area, but end up with red blotches and so sore you don't even want your lover to see or touch you? What a drag.
The thought was a good one - really - You just made the same mistake most people make, thinking you could use just anything for shaving the pubic area. 
The pubic area is quite different and certainly more sensitive than other parts of the body you might already be shaving. For those of you who know, the closest comparison would be with shaving under your arms.
Whether you're a male or female, if you try shaving your pubic area with the same device you use for shaving your face, under arms or legs, it's most likely that you're going to irritate the pubic area skin.
Tell the truth - You were shaving with a wet razor weren't you? Or was it your favorite triple-headed shaver you usually use for shaving your face?
Whichever it was, it didn't give you the results you had been hoping for.
This doesn't mean you should give up the idea of shaving your pubic area, just that you need to find out about better shaving tools for this area.
Just like thousands of others who already have.
What? You think you're the first to want to have a hairless pubic mound? You might be surprised ... Just mention your shaving experience to one or two of your closest friends and see what happens. They may be thrilled to finally be able to talk to someone about their own experiences.
And know this - Learning how shaving is best done in the pubic area is also important to achieving that silky, smooth look and feel you're wanting.
Your friends may be able to enlighten you to pubic shaving tricks and tips they've learned along the way.
Just remember that every body is different and/so what works for them might not be best for you. But at least you may hear some things to think about as you continue to explore shaving your pubic area.
Allow your pubic hair to grow back in some, which will allow your skin to settle down, before attempting shaving again.
But do try again - Those who are shaving their pubic area, and those who are benefiting from it say it's amazing how much it adds to intimate interactions.
All you need to do now is your own research to find out about the shaving tools designed for safely shaving the pubic area.
title:Does Shockwave Therapy Help Plantar Fasciitis
author:AllMed Healthcare Management
date_saved:2007-07-25 12:30:11

Plantar fasciitis is the most common cause of heel pain. The plantar fascia is a broad ligament-like structure that extends from the heel bone to the base of the toes, acting like a thick rubber band on the bottom arch of the foot. With a few extra pounds on board, or with activities such as exercise, the plantar fascia can develop microtrauma at its insertion into the heel bone, or anywhere along its length.
This causes pain which can be quite severe at times. Women, large individuals, runners and anyone whose job requires a lot of walking or standing on hard surfaces are more likely to get the condition. It's usually most painful when an individual takes the first steps in the morning after getting out of bed, but the pain can recur after sitting for a while or at the onset of any activity. In severe cases, the individual simply cannot bear any weight on the foot.
There are many treatments for plantar fasciitis, including orthotics, splinting, ultra sound, weight-loss and cortisone injections. In many cases, however, these treatment options may not work. The newest treatment being touted on the market today is shockwave therapy. The typical cost of this therapy is between $6,000 and $7,000. The cost, combined with mixed reviews of the treatment's success rate, is causing controversy in some medical circles.
While this kind of therapy is advocated by Podiatrists as a helpful measure, Orthopedists looking at the same medical literature tend to interpret the data as requiring further proof. This area for debate makes shockwave treatment a perfect example of why it's important to leverage external review specialists to help determine the medical necessity and viability of new treatment options. Orthopedic specialists, like those offered through AllMed Healthcare Management, constantly review newly published medical science literature to assure that spending large sums on pain management is medically sound and the best treatment option for the cases in question.

Does the American government see its citizens as its children?

Word Count:

The founding fathers had an idea for a country and a way to govern the people, by the people and for the people, but does this mean that the government has the right to tell us we can not do something because it is bad for us.

gambling,casino,government,poker,blackjack,taxes,prohibition, alcohol,internet gambling

Article Body:
In Americas 230 year history the government seems to have forgotten that there job is to run the government as the people see as best and not the government telling the people what is best for them.

The most recent example is the Internet gambling Ban signed into law last week by President Bush. The bill makes it illegal for banks and credit card companies to transfer money to casinos for the purpose of wagering on sports or games of chance, like roulette, blackjack and poker.

These games are harmlessly enjoyed regularly by millions of Americans everyday, but some people become addicted to these games so the government is telling all of its citizens that no one is allowed to play these games in an online casino.

This is not the first case of the government going against the wishes of the people, in the early 1900’s the government decided that the consumption of Alcohol should be banned, because some people were developing health and mental problems related to drinking too much. So rather then educating the people on the ill effects of prolonged Alcohol abuse the American government banned Alcohol.

But instead of reducing the consumption of Alcoholic beverages it increased, and because the government was not allowing the production or importing of Alcohol, organized grime got into the moonshine business, and eventually the Government saw the error of their decision and repealed the law.

Another great example of a failed policy to protect the people is the war on drugs that the government has been aging since the early 1980’s Billions of tax dollars a year goes into the war on drugs, but what are the results?

The price of drugs has risen, and to support their habits many drug addicts have had to commit acts of robbery and murder to get their drugs.

The American prisons are packed full of people whose only crime was possession of these illegal drugs.

Instead of being an industry that is regulated and controlled you have people selling these drugs to kids in school playgrounds, and shooting each other to protect their territory.

Had the government decided not to criminalize drugs but make it a heavily controlled industry, they could use the tax money for social programs like schools ad to give Americans universal health care.

Please do not misunderstand me I am not in favor for legalizing hard drugs, but the current system is not working at all, but I am all in favor for legalizing online casino gambling.

If I choose to play some hands of blackjack or poker from the comfort of my home what rights does the government have to tell me not to, and what sense does it make that I can not play in a casino over the internet, but I can drive down the street to the local casino and play there.

To enforce this ban millions if not billions of dollars of software and computer hardware will be needed to monitor all of the banks transactions and that money will come from taxes instead of the government taxing online casinos or even having all the online casinos government controlled then they get all the profits to be used to improve the lives of the American citizens, millions of which are bellow the poverty line if not homeless.

The American government needs to start re-thinking its policy of treating its citizens like small children, or the American people need to demand a new government.

title:Does The Place You Live Affects Your Wellness?
author:Christos Varsamis
date_saved:2007-07-25 12:30:12

During the course of your growing up years, you lived wherever your parents chose to live. You didn’t give any thought to the health implications of the location your parents chose, or if they had chosen a place that was conducive to your overall wellness. Chances are your parents didn’t give it much thought either. Not until recently, has there ever been given any thought to the fact that where you live affects your health and wellness. But it does, and it’s a piece of information that is sure to influence many generations to come.
So how is this information compiled, and what can we learn from it? The information is compiled based on statistical information from areas such as smog levels, pollution levels, water quality, government based fitness incentives, and recreational and fitness facilities available. Generally, one of the major magazines published in the United States, will compile all this statistical data, and publish an article as a recreational guide to healthy cities.
What do we learn from all this published information? That where we live really does affect our health and well-being, and sometimes, there’s very little we can do about changing that fact. Unless, of course, you want to move.
Often, the greatest contributor to our health and wellness, via our outside environment, is the level of pollution we’re forced to live with on a daily basis. How do we absorb pollutants in our outside environment? The most common way is through the air we breathe. It is not the only way, however. The water we drink, the homes we live in, and the cars we drive, all have the potential for unhealthy contaminants.
Our work environment at one time was a contributor to the pollutants we were exposed to, but thanks to greater Environmental Protection regulation, most of those dangers have been eradicated.
Past the pollutants contribution, the availability of health facilities, the amount of government support for health and fitness, and the availability of medical faculties also affects our health and wellness from a location standpoint. If you live in a rural area with no direct access to health facilities, and there is no medical facility, your level of overall health will not compare to that of a person who lives in a more populated area that can offer those things. The down side to the more populated area, of course, is a greater risk of air pollution.
Some areas of this country are just fitness conducive. Places where the air is still free from pollutants, there is an availability of hiking, biking, and walking trails, and the medical and fitness facilities are numerous. The problem with most of those places, however is that they are usually recreational based, not manufacturing or otherwise industrialized, and jobs are not that numerous.
What can you do about your own fitness concerns, in relation to where you live? Make the most of where you are. Educate yourself about the greatest fitness problems in your area, and do what you can to make corrections for your own fitness benefit.
title:Does Walking Bore You?
author:Jennifer Clare
date_saved:2007-07-25 12:30:11

Everybody walks in different ways at different times. Sometimes people walk as the easiest way to get from one place to another. Other times they walk to exercise, to de-stress, to think (or not to think!). Sometimes it’s a social event, where you catch up with a friend.
And yet some people are bored by walking. They find it pointless, and dull.
How about you? How do you take your walks?
Do you set your watch, plug in your headphones and power off vigorously? Do you amble along, noticing what’s happening in your neighborhood? Or do you grit your teeth and count the minutes until you’re done?
Is walking an endurance test, a necessary evil or a pleasurable event?
My husband didn't enjoy walking when we met. Walking was what he did when the car was in the shop. It was merely a means of transportation - the  way to get from point A to point B.
Our first nature walk together started with a peek at his watch and ended with a satisfied sigh at the end. He happily reported to me how long the walk had taken and got ready to get back in the car. When I asked him what he’d seen, he drew a blank. He hadn't noticed a thing except his own feet as he marched along!
We now take purposefully mindful walks. We invented a game we to remind ourselves to take notice of where we are – “Animal, Vegetable and Mineral”. Our ‘task’ is to notice three things to share from those categories - a blossom, an enterprising bug, a delicious shade of green.
This keeps us centered on where we are – and it allows us to take in the walk with more than our feet. Our eyes are searching for treasures to share, our ears are open to birdsong, our noses take in the smell of the plants, our hands are open to the caress of the wind.
If we are having a mindful walk, we also aim to keep our focus on what we are doing. If we speak, it is about what we are experiencing in the moment. There’s no talk about work, or plans, projects or chores - just gentle observations about what we’re experiencing.
We sometimes pass other walkers who are deeply engrossed in conversations about celebrities, television shows, dinner plans. Although walking and talking about mindless subjects is a great way to make the time pass, it diminishes the act of the walk in a small way.
When you walk you are there, walking, now. Not jumping ahead to the next meal or thinking back to rehash an earlier conversation. The only time that we actually have is the present moment – so experience it fully.
If you find walking a bore, it might be because you are thinking too hard. Try changing your focus so that you experience the walk more with all your senses. Walking is good for our bodies AND our spirits.

title:Does Your Body Know Its ABC's??
author:Lori Wilton
date_saved:2007-07-25 12:30:11

What are Glyconutritionals?
The Greek word "Glyco" means "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or "extracellular" sugars which have been long associated with human disease. The other sugars are "intracellular" which can be found in fruits and vegetables and provide the body with nutrition it needs. These sugars, also known as “complex carbohydrates”, have been studied for years. However, only recently have we begun discovering their purpose in the body.
An increasing number of scientists believe that certain carbohydrates represent the next frontier in the search for non-toxic treatments for various degenerative conditions. Even though we have just begun to scratch the surface in understanding the full potential of these carbohydrates, the research being reported in just the last decade has ignited a new level of hope and optimism with some of the world's leading immunologists. The March 23, 2001 issue of Science Magazine is devoted to the topic of cellular communication and the role that simple sugars play in that arena.
Healthy bodies are comprised of many components working together in sophisticated harmony, and must have accurate internal communication to function correctly. In it's most basic form, this communication occurs at the cellular level. Glyonutrients form what can be referred to as the “alphabet” of your body!
To maintain a healthy body, cells must "talk" to each other. Their language is one of touch, written in saccharides (or simple sugars) on the cell surfaces. These simple sugars combine with other molecules to make glycoforms such as glycoproteins when combined with proteins or glycolipids when combined with fat. Of the 200 monosaccharides that occur naturally in plants, 8 have been discovered to be components in the cell surface glycoforms (see Harper's Textbook of Biochemistry--1996). Like thousands of different "keys" projecting from the cell surface, they will either unlock the required functions of the adjoining cell or not. If the right keys are available, the body functions smoothly. If not, it doesn't. Acta Anatomica, a European journal, states that these simple sugars have a coding capacity that surpasses that of amino acids!!
Only two of the eight monosaccharides are found in today’s diet. Our diets have changed in response to the demands for quicker, cheaper food. Consequently, we are not eating foods that contain the necessary fuels for our cells to communicate in a healthy, effective manner. While our body has the capacity to manufacture these simple sugars, the conversion process is complicated. During the conversion process your cells are exposed to tens of thousands of free radical hits each day. This requires time, energy and a host of other micronutrients in order to complete the conversion. Viruses can also interfere with our body’s ability to make these conversions. People who are ill or who have inborn errors of metabolism are especially vulnerable to a breakdown in the process. Whenever the monosaccharides cannot be made, communication is slowed down or impaired as a result.
Since your body has more than trillion cells and fully regenerates all of its cells in approximately 1 year, any miscommunication or slowdown could cause major health problems. With millions of cells regenerating each day, it's easy to imagine what could happen if during this process, the cells didn't regenerate correctly. This is why glyconutritional supplements are so very important!
So what are the experts saying about these powerful compounds? Check out some compelling evidence that the scientific and medical world are jumping on board by leaps and bounds:

February, 1990
Magazine, Bio/Technology
“Capitalizing on Carbohydrates”
Carbohydrates are identified as essential for immune function. “Almost without exception, whenever two or more living cells interact in a specific way, cell surface carbohydrates will be involved.”

Magazine, Nature
Cell surface sugars are necessary for recognition and immune function.

Medical Textbook, Harper’s Biochemistry
Vol. 24, Murray, et. al.
Glycoprotein chapter reviews the sugars necessary for cell-to-cell communication.

March, 2000
Launching of glycoscience.org, the first Web site devoted to the nutritional importance of certain saccharides called glyconutrients.

October, 2001
National Institutes of Health grants $34 million grant to Scripps Institute to study glycobiology

GlycoScience.org receives a merit World Wide Web health Award for credibility, clarity and appropriateness

October 2002
Magazine, New Scientist
“Sugar Rush”
Emphasizes glycobiology as the basis of understanding immunology, neurology and developmental biology.

February, 2003
MIT’s Technology Review
Glycomics identified as “One of 10 Emerging Technologies That Will Change the World.”

GlycoScience.org receives two Silver World Wide Web Health awards for credibility, clarity and appropriateness.

December 2003
Nutritional company that pioneered research in field of glycobiology, presents GlycoScience.org Web site and 8th Annual World Congress on the internet in medicine (MedNet) International Conference, “Internet in Health for All.”

18,032 Medline articles with keyword “glycoprotein” published.

So the obvious question becomes, “what can all this science do for me?” Well, no one can claim a cure for anything, but imagine what would happen in your body and consequently your health when your cells are given the proper building blocks to restore and maintain wellness in every system of your body? This is solid science with solid proof in hundreds of thousands of people. The next question is, “what will YOU do with this powerful information?

title:Does your Water Supply contain Drugs or Toxins
author:Alfred Jones
date_saved:2007-07-25 12:30:11

Scientists have discovered Pharmaceutical Drugs and Toxins in the Water Supply, Are you drinking this potentially dangerous cocktail.
Water treatment plants are set up to eliminate certain types of waste materials, such as pesticides, herbicides and heavy metals from the water supply. They cannot however cope, neither are they equipped to deal with pharmaceuticals, as you will probably know, up to 90% of drugs that are taken in to our bodies, is eliminated by the kidneys and urine, so whatever passes through our bodies, eventually end up back at the water treatment plant and then in to our water supply.
Pharmaceuticals are just one of a huge number of toxins and pollutants that are present in the water supply, they can even contain the residue of DDT, which does not break down for a very long time. There can be drugs which could react adversely with drugs that you are currently taking, the list of pollutants in water supplies seem to be growing all the time.
It was brought to light initially by scientists in Germany in 1997 and published in the Journal, Chemosphere, when it was found that there were pharmaceutical drugs in the water supply for Berlin.
A number of researchers agree that the concentration of antibiotics in our water supply is currently 1000 times higher than it was in 1997, High enough to cause the mutation of e-coli bacteria in to strains that are resistant to the normal antibiotics, this has already occurred in the United States and elsewhere.
When e-coli was first found at water treatment plants, Time Magazine cover, portrayed e-coli running out of a kitchen tap or faucet, it has also been found in swimming pools.
A serious threat to public health could develop if the e-coli became resistant to most antibiotics through mutation. The continued use, or misuse of antibiotics can in time only lead to the ability of our Immune System to see us through any serious medical condition. If your Immune System is functioning efficiently, you will stand a fighting chance. In today’s environment, with so many toxins, pollutants and other threats to good health, it will make sense to not only eat a healthy diet, but also take nutritional supplements especially designed to boost your immune system.
Evidence of pollution in the water supply is everywhere, a scientist discovered in Lake Mead, which supplies southern Nevada and northern Mexico that the water contained so much estrogen; it was causing male fish to produce female egg protein.
Another scientist discovered that the broad class of antibiotics in drinking water has a toxic effect on human DNA. It was also found additional cases of medication resistant bacteria are continually being reported. The reason? If bacteria encounter just enough antibiotics to irritate it, without killing it off, the bacteria will mutate and become resistant to that antibiotic.
Please remember that you not only need water to live, but you also need it to help you feel well. Headaches, fatigue weakness and other health conditions may result from not receiving sufficient supplies of water. The more that you push your system, the more body fat that you have, then it is only natural that the more water your body will need to function efficiently.
Dogs of War: Psychology In “Metal Gear Solid”

Word Count:

The “Metal Gear Solid” is considered one of the best games ever developed by the industry. The extensive cast of characters all exhibit engaging personalities, with some of them having more than a touch of mental instability. However, there are a few characters who have personalities and quirks that stand out more than the rest.

mental health, depression, social anxiety, performance anxiety, fear and anxiety, anxiety disorder, status anxiety, side effect

Article Body:
Compared to the early releases, new video games have improved in terms of plot and character development. The psychology and personalities of the characters – hero, villain, and recurring figure alike are now just as important as how the game plays.

However, like in the early days of comic books before Stan Lee's “Spider-Man,” video game characters tend to be flat caricatures of real people, with flaws like social anxiety, fragile mental health, and depression being traits reserved for antagonists. Yet, even in such a climate, there are still maverick character designers who have made heroes that are difficult to fit into the traditional definition of the “hero” role. Among the best examples of such games is Hideo Kojima's “Metal Gear Solid” series.

Being a game that both embraces the psychology of war and carries a strong pacifist undercurrent, there is a complexity in the cast of characters that is necessary. To an extent, all of the characters have some form of mental health disorder, which is appropriate for a game that relies heavily on the personalities of its characters. While some might initially see them as extreme responses to their situations, Kojima has gone to great lengths to present his characters as possibilities present when war meets psychology. The characters of the MGS series can be taken to represent the various effects of war on a person's mental health, whether they are soldiers, commanders, or bystanders. He shows this through their personalities and the conversations that they have with the protagonist, making them more than just an obstacle to overcome to complete the game.

Among the most long-standing favorites of Kojima's multitude of antagonists is the woman known only as Sniper Wolf. She may appear perfectly sane at first glance, but some have analyzed her personality as a potential consequence of growing up in a war zone. The experience of living in war-torn Iraq has left scars that damaged her mental health and emotional development . For children who were born and raised in a war zone, the typical response is to find a way out of the chaos and destruction. For Sniper Wolf, even after her rescue, her mental health was so marked by her experiences that the only real way she could overcome her prolonged trauma was to become part of it. Yet, perhaps due to some sort of anxiety disorder, she also longed to distance herself from it. As a soldier, she became part of the very thing that terrorized her as a child. As a sniper, she perhaps relieved her fear and anxiety as a child by distancing herself from the front lines, taking lives from behind the scope of her rifle. This theme of a person becoming part of what scarred them in their youth is repeated in the “Beauty and the Beast” military unit in the upcoming finale of the MGS series, albeit with a more literal interpretation.

Liquid Snake, one of the series' primary antagonists, also exhibits a number of psychological disorders. His initial goal appeared to have been little more than the “world conquest” standard, but as the plot progresses, it is revealed to be much deeper. As the genetically-altered “twin brother” to the protagonist, Solid Snake, Liquid exhibits signs of sibling-caused status anxiety. Altered to be the inferior of the two brothers, Liquid pushed himself to perform in every aspect of his military life to prove that his inferior genetics were not going to define him. His status anxiety also pushed him to lead an insurrection of soldiers in an attempt to outdo his father and form a utopia for soldiers. His murderous competition with his brother is also driven by status anxiety, as he subconsciously desires to kill his brother to prove that he is better than both his brother and his father. This desire to outdo both his brother and father is a consistent factor in his appearances in the series. He also exhibits a slight Messiah complex in his desire to fulfill his father's dream, as he expanded the plan to not only create a haven for soldiers, but also to destroy the governments that would use and discard them.

The problem of status anxiety also manifests slightly in the goals of Big Boss, Liquid and Solid Snake's “father.” A man deemed to be the “perfect soldier,” his genetic material was used to create his “sons,” even as he had one of them modified to be inferior to the other. As a solider, he quickly realized that the time would come when men like him would no longer be needed and would be discarded by the governments they served like obsolete trash. His own status anxiety, combined with his disillusionment at how the US government betrayed his mentor to save their reputation, forged the idea of a soldier's utopia in his mind. It was during his second attempt to establish such a utopia – which he termed “Outer Heaven” – that he was slain in battle by Solid Snake, his genetic son. His adamant refusal to be referred to by his codename of “Big Boss” also reflects his status anxiety towards the events that earned him the name. He resents the fact that he was awarded that codename because he killed his mentor, “The Boss,” for a government that discarded and abandoned her – despite her loyal service – simply because it was politically convenient to do so. The bitter irony of the name has not escaped him.

However, perhaps the most psychologically compelling case among the MGS series cast would be the chief protagonist himself, Solid Snake. According to records spread throughout the games, Snake exhibited signs of social anxiety at an early age. Trained to be the perfect killer and the ultimate stealth soldier, he was raised to dislike emotional attachments and view closeness with other people as a potential weakness. This social anxiety was reinforced by his second major mission, where he had to kill both his best friend and his father to fulfill his mission objectives. The fight with Gray Fox, his best friend, was also an instance where he showed performance anxiety, being extremely unwilling to fight a man he considered his friend and combat superior. His traces of status anxiety also plays a role in his character, though not in the way most would expect. He views himself not as the hero the people around him believe he is, but simply as “an old killer, hired to do some wet work.” He constantly seems to wish to prove that he is more than just the soldier he believes himself to be, but inevitably cannot distance himself from the battlefield. His conflicted status anxiety sometimes plays out subtly, as he no longer wishes to engage in fighting and just live out his life in isolation. However, he understands that he is a soldier and he will always be a soldier, with his only home being the chaos of a battlefield.

A common trait among the front line soldier characters of the MGS series is their inability to feel grief over loss. The explanation was that, as they were exposed more and more to the horrors of war, they began to lose the ability to grieve over lost comrades and family. This has been portrayed as a side effect of the horrors of war upon a soldier's mental health, particularly in the cases of Big Boss and Solid Snake, who both had to endure the trauma of killing someone that they were emotionally attached to.

Dog Genome May Shed Light On Human Disease

Word Count:

Scientists have succeeded in sequencing the dog genome, an accomplishment that could lead to better health for humans as well as canines. An international team of researchers have published their detailed analysis in the journal Nature.

"Of the more than 5,500 mammals living today, dogs are arguably the most remarkable," says senior author Eric Lander, PhD, director of the Broad Institute at of MIT and Harvard. He is a professor of biology at MIT and systems biology at Har...

dog genome, dog genes, disease genes dogs, genetic research, genome sequencing

Article Body:
Scientists have succeeded in sequencing the dog genome, an accomplishment that could lead to better health for humans as well as canines. An international team of researchers have published their detailed analysis in the journal Nature.

"Of the more than 5,500 mammals living today, dogs are arguably the most remarkable," says senior author Eric Lander, PhD, director of the Broad Institute at of MIT and Harvard. He is a professor of biology at MIT and systems biology at Harvard Medical School, as well as a member of the Whitehead Institute for Biomedical Research.

"The incredible physical and behavioral diversity of dogs -- from Chihuahuas to Great Danes -- is encoded in their genomes. It can uniquely help us understand embryonic development, neurobiology, human disease and the basis of evolution," Dr. Lander notes.

Powerful Tool

"When compared with the genomes of human and other important organisms, the dog genome provides a powerful tool for identifying genetic factors that contribute to human health and disease," says Francis S. Collins, MD, PhD, director of the National Human Genome Research Institute (NHGRI), which supported the research.

"This milestone is especially gratifying because it will also directly benefit veterinary researchers' efforts to better understand and treat diseases afflicting our loyal canine companions," Dr. Collins adds.

Humans domesticated the dog, Canis familiaris, from gray wolves as long as 100,000 years ago. As a result of selective breeding over the past few centuries, modern dog breeds present a model of diversity. From six-pound Chihuahuas to 120-pound Great Danes, from high-energy Jack Russell Terriers to mild-mannered basset hounds, and from Shetland sheepdogs with their herding instincts to pointers inclined to point, humans have bred dogs for desirable physical and behavioral traits.

Such breeding practices preserve preferred traits of one generation in the next, but they also predispose many dog breeds to genetic disorders, including heart disease, cancer, blindness, cataracts, epilepsy, hip dysplasia and deafness.

The research group found that while different breeds show amazing physical diversity, they often share large segments of their DNA, likely reflecting their recent shared origin. As a result, genetic tools being developed at the Broad Institute and NHGRI for any one breed of dog are likely to be useful in genetic experiments in nearly any breed.

Evolutionary Tree

While dogs occupy a special place in human hearts, they also sit at a key branch point, relative to humans, in the evolutionary tree. It was already known that humans share more of their ancestral DNA with dogs than with mice. The availability of the dog genome sequence has allowed researchers to describe a common set of genetic elements -- representing about 5 percent of the human genome -- that are preferentially preserved among human, dog and mouse.

Rather than being evenly distributed, some of these elements are crowded around just a small fraction of the genes in the genome. Future studies of these clusters may give scientists the critical insight needed to unravel how genomes work.

Elaine A. Ostrander, PhD, chief of NHGRI's Cancer Genetics Branch, is a co-author of the Nature paper, along with postdoctoral research fellows, Heidi G. Parker and Nate B. Sutter. In addition, Dr. Ostrander is the lead author of the white paper that sets forth the biomedical rationale for sequencing the dog genome.

Dr. Ostrander's laboratory maps genes responsible for susceptibility to cancer -- including breast and prostate cancers -- in canines and humans.

"The leading causes of death in dogs are a variety of cancers, and many of them are very similar biologically to human cancers." says Dr. Ostrander. "Using the dog genome sequence in combination with the human genome sequence will help researchers to narrow their search for many more of the genetic contributors underlying cancer and other major diseases."

Genetic Compass

Efforts to create the genetic tools needed for mapping disease genes in dogs have gained momentum over the last 15 years, and already include a partial survey of the poodle genome. More than two years ago, Kerstin Lindblad-Toh, PhD, co-director of the genome sequencing and analysis program at the Broad Institute, and colleagues embarked on a two-part project to assemble a complete map of the dog genome.

First, they acquired high-quality DNA sequence covering nearly 99 percent of the dog genome from a female boxer named Tasha. The boxer was chosen as a representative of the average purebred dog to produce what has become a reference sequence for the dog-genome community.

Using the sequence information as a genetic "compass," they navigated the genomes of 10 different dog breeds and other related canine species, including the gray wolf and the coyote.

The researchers identified roughly 2.5 million single nucleotide polymorphisms, or SNPs, sprinkled throughout the dog genome. SNPs are variations in the DNA code, some of which contribute to diseases or the overall health of a dog.

SNPs also can be used to create a set of coordinates with which to survey genetic changes, both within and across dog breeds. These efforts revealed that individual breeds have maintained a large amount of genetic variability, despite their long history of restrictive breeding.

In practical terms, this means that future efforts to locate disease genes in dogs can be much narrower in scope than comparable human studies, requiring a smaller number of genetic markers and DNA samples collected from the blood or cheek from only a few hundred dogs.

Doing Dead Lift Exercises the Proper Way

Word Count:

The article talks about the the health benefits of engaging on high intensity exercises like deadlifts. This exercise should be done properly because it may lead to the development of back pain and other injuries. Individuals who develop injuries because of high intensity exercise may use Tramadol and other pain-relieving drugs.

tramadol side effects

Article Body:
Individuals who want to improve their strength, posture, and overall health usually include dead lift exercises in their fitness program. This exercise is an integral component of a strength development program that virtually works every muscle in the body and emphasizes hips, thighs, buttocks, lower back, the shoulders, and the forearms. These body parts are the postural chain of the body and are essential for maintaining proper posture. The dead lift is taught by fitness experts to people who want to increase their level of strength and muscle mass.

The dead lift is one of the best exercises for improving one’s physique, especially if that fitness goal wants to be attained in just a short period of time. The best thing about this exercise is that it does not require any fancy gadgets and equipment. All one needs is a barbell and a flat surface. The barbell can be loaded with as much weight as one can handle and pick it off the ground while keeping the back straight. The dead lift also has possible rehabilitation benefits. Research has shown that the moderate to high hamstring activity performed as part of a dead lift routine may help strengthen the Anterior Cruciate Ligament during rehabilitation. The movement of this exercise translates well into real life because it can be likened to bending and lifting.

However, unsupervised and incorrect execution of dead lifts may cause injury. It is important to consult a doctor before engaging in high intensity exercises like the dead lift. Individuals who experience back pain and other muscle aches because of high intensity exercise may take Food and Drug Administration (FDA) approved pain relievers like Tramadol. Tramadol is a synthetic pain reliever that has gained the approval of the Food and Drug Administration (FDA). It works by binding the receptors of the brain which are responsible for transmitting painful sensations throughout the body. The use of this drug combined with physical therapy hastens the recovery process and restores normal physical activity. Several medical studies show that this medication has a low abuse rate compared to other pain relievers. In addition, Tramadol side effects are milder compared to other pain relieving drugs out in the market. These side effects may include nausea, constipation, dizziness, headache, drowsiness, and vomitting. Individuals should consult their doctors before taking this medicine. Though Tramadol side effects are mild and bearable, it may not be used by individuals with certain health conditions and medical history. This drug may also interact with other drugs which may lead to development of more unwanted side effects.

Prevention is better than cure. Rather than seeking medical attention to treat injuries, this condition can be prevented properly engaging in weight lifting and other forms of exercise. A doctor-approved fitness program which includes flexibility training, warm-up, and cool down exercises may lessen the development of injuries. If these things fail, ask your doctor about Tramadol.

title:Donations Open for Asia Tsunami Relief
author:Carla Ballatan
date_saved:2007-07-25 12:30:11

Continuous valiant efforts around the globe are being done to reach out to the thousands of victims of the tsunami disaster that affected several Asian countries. The tremendous death toll and terrible destruction caused by the giant tidal waves caused by an underwater earthquake, on December 26, 2004, waved out a global call for every relief organization to do what they can in helping out the victims.
It was truly one of the worst disasters to happen in history. Between 167,530 and 178,118 people have been reported dead and the number of missing ranges from 25,353 to 128,430 with most presumed dead. One of the hardest hit was Indonesia, with between 119,807 and 123,198 dead and between 12,046 and 114,897 were missing. Aceh province at the northern tip of Sumatra Islands was near the quake’s epicenter and the hardest hit region in Indonesia.
In India, the government confirmed 10,779 deaths and 5,614 people missing. Sri Lanka reported deaths between 30,998 and 38,195 and 4,698 to 4,924 missing people. In Thailand there were 5,395 dead and 2,995 missing. Phang Nga province and the nearby resort islands of Phuket and Phi Phi were worst hit by the waves. Death tolls were also reported in Malaysia, Bangladesh, Myanmar, Maldives and Somalia.
Contamination and diseases from mosquitoes, contaminated drinking water, exposure and handling of dead bodies, mass injuries and trauma are widespread.
It sure is a good way to spread out word in the web calling out for donations, and another link would make much more difference. It is a worthwhile effort of Christopher Mackay to post a reminder and call for users on December 31, 2004, 12:30 am http://chris.tantramarinteractive.com/node?from=10.
He have invited people to donate what they can to the Canadian Red Cross, which have a tsunami fundraising program to go on for the next ten years – involving relief, recovery and rehabilitation.  And according to press releases on January 27, 2005 at Ottawa, Canada, General Dr. Pierre Duplessis, the Canadian Red Cross Secretary General proudly announced that outpouring of care and generosity has been overwhelming all over the world and particularly in Canada.
They reported that 181 national societies that belong to the International Federation of Red Cross and Red Crescent Societies (IFRC) have collected $1.4 billion for tsunami aid already. This includes $160 million from individuals, corporations and governments of Canada. With these figures, they have decided wind down fundraising. This decision was also based on the progress of damage and assessment reports, consultations with other relief agencies and Red Cross experience in disaster management.
Announcements through the web have really helped much for their efforts. The International Red Cross has already completed 77 tsunami relief flights. They are continuing relief efforts, moving beyond the ‘emergency phase’ in Asia with more than 9,000 trained Red Cross workers. After about 30 days from the date of the disaster, 500,000 people has been provided by the Red Cross. Clean water, temporary shelter, food and basic relief items.
title:Don’t Be Afraid To Ask Questions About Your Health
author:Terry McDermott
date_saved:2007-07-25 12:30:12

If we fail to ask questions when we have an appointment with a medical professional, we may not be getting the full value from the visit. Asking direct, relevant questions of a doctor is not an imposition. It is our right and is also in the best interests of the doctor to provide all of the information we need.
Forgetting to ask questions during an office visit is a common occurrence. This can be a stressful and hectic time and being distracted is normal, especially if we are not feeling well. It is helpful to write down any questions that you may have before your appointment so that you do not forget to ask. You may also want to discuss these questions with a friend or family member. Another person may be able to add insight by seeing things more clearly than we can at the time.
Don't assume that you are causing a problem by asking questions. Most doctors appreciate patients who ask good questions. Feelings of fear, embarrassment or inadequacy are not good reasons for failing to ask the about things you really want to know. If you don't ask, your doctor may assume that you understand, or that you do not care to know more. He or she cannot guess what your concerns are.
As you know, television and magazines are saturated with advertising for various medications. Such conditions as high blood pressure, depression, arthritis, high cholesterol and even erectile dysfunction are being targeted by pharmaceutical companies with new medications. The information supporting these products encourages viewers and readers to “ask your doctor about (name of product).”
Essentially, these companies are putting pressure on doctors to prescribe their medications.  But, in a way, the pharmaceutical companies have made it much easier to initiate a dialogue with your doctor. It is no longer unusual for patients to ask doctors about something they have read or heard about. Consequently, the dynamic between patient and doctor is changing. Doctors are becoming conditioned to hearing questions from patients and they are obliged to respond.
Finally, if you forget to ask a question or think of one later, call back and ask! Your doctor should prefer, if you do have health questions, that you get the proper answer rather that guess. Guessing could be hazardous to your health.
title:Don’t Be Afraid To Ask Questions About Your Health.
author:Terry McDermott
date_saved:2007-07-25 12:30:12

If we fail to ask questions when we have an appointment with a medical professional, we may not be getting the full value from the visit. Asking direct, relevant questions of a doctor is not an imposition. It is our right and is also in the best interests of the doctor to provide all of the information we need.
Forgetting to ask questions during an office visit is a common occurrence. This can be a stressful and hectic time and being distracted is normal, especially if we are not feeling well. It is helpful to write down any questions that you may have before your appointment so that you do not forget to ask. You may also want to discuss these questions with a friend or family member. Another person may be able to add insight by seeing things more clearly than we can at the time.
Don't assume that you are causing a problem by asking questions. Most doctors appreciate patients who ask good questions. Feelings of fear, embarrassment or inadequacy are not good reasons for failing to ask the about things you really want to know. If you don't ask, your doctor may assume that you understand, or that you do not care to know more. He or she cannot guess what your concerns are.
As you know, television and magazines are saturated with advertising for various medications. Such conditions as high blood pressure, depression, arthritis, high cholesterol and even erectile dysfunction are being targeted by pharmaceutical companies with new medications. The information supporting these products encourages viewers and readers to “ask your doctor about (name of product).”
Essentially, these companies are putting pressure on doctors to prescribe their medications.  But, in a way, the pharmaceutical companies have made it much easier to initiate a dialogue with your doctor. It is no longer unusual for patients to ask doctors about something they have read or heard about. Consequently, the dynamic between patient and doctor is changing. Doctors are becoming conditioned to hearing questions from patients and they are obliged to respond.
Finally, if you forget to ask a question or think of one later, call back and ask! Your doctor should prefer, if you do have health questions, that you get the proper answer rather that guess. Guessing could be hazardous to your health.

Don't Be Shocked!

Word Count:

What is considered the most dangerous weather hazard of all and occurs just about every day in the U.S? The threat is so serious that every new home in North American is built with protection systems to minimize damage from a possible strike. If you guessed "lightning", you were correct!

Weather Hazards, Weather, Lightning, Static Electricity, Lightning Bolts, Thunderclap

Article Body:
What is considered the most dangerous weather hazard of all and occurs just about every day in the U.S? The threat is so serious that every new home in North American is built with protection systems to minimize damage from a possible strike. If you guessed "lightning", you were correct!

According to UL (Underwriters Laboratories, Inc.), "lightning is the visible discharge of static electricity within a cloud, between clouds, or between the earth and a cloud". Thunderstorms occur when warm and cold air masses meet.

When a lightning bolt strikes the ground, it emits an electrical current of about 100,000 amps. Compare this to your average home electrical panel that produces about 100 to 200 amps to run your home power needs. Once lightning strikes, it can produce incredible temperatures up to 50,000 degrees F. In fact, it's the rapid heating and cooling of air around the lightning strike that produces the phenomenon known as a thunderclap. Not limited to thunderstorms, lightning can be caused by erupting volcanoes, hurricanes, forest fires, or nuclear explosions.

Lightning Protection Systems

It's no wonder that all modern homes are built with some form of lightning protection system to help prevent damage from a possible lightning strike. The damage doesn't just come from the actual strike site, but from the high voltage electrical currents produced by the lightning. These currents can flow to underground tree roots, metal railings or even copper or steel water pipes.

A protection system controls those electrical discharges by redirecting their flow into the ground, minimizing risk of damage to buildings or other structures. Here are some examples of different types of lightning protection systems and their various controls as outlined by Inspect-NY.com:

Air terminals or rods are attached to buildings to protect metal roofs or chimneys. They should be placed no more than 2' from any outside corner and be pointed, constructed of solid aluminum 1/2" diameter or greater. The rods should extend no less than 10" above the building roof or part of the structure being protected. The base should also be constructed from aluminum.

Metal rods driven into the soil around a house or grounding rods should also be at least 1/2" in diameter and 9' long. Once pounded into the ground, only 12" of the rod should remain above ground and 8' below ground. Any of the clamps, screws or connectors need to be stainless steel or bronze, and cabling should be made from aluminum.

Water pipes should be affixed to the lightning protection system with a copper conductor and a lead-coated water pipe clamp.

Your Lightning Protection System Installer

The effectiveness of a lightning protection system installation is monitored by the Underwriters Laboratories, Inc. (UL), or other similar agencies such as the Lightning Protection Institute (LPI), or the National Fire Protection Association (NFPA). If you are having a system installed, ensure that your installer is certified by one of these agencies.

Don't Be Stressed Out, Enjoy Being Pregnant

Word Count:

This articles discusses ways to avoid being stressed and anxious during pregnancy. It also includes the experience and tips given by Hollywood celebrities during their own pregnancy days.

Pregnancy, Stress and Anxiety, Low Back Pain

Article Body:
Pregnancy should be one of the most celebrated events in a woman's life. It is the fulfillment of a miracle that only women can perform --- the ability to bear and deliver life from the womb. Seen in this perspective, pregnancy can be said to be very empowering for women. However, not all pregnant women enjoy this phase in their lives. Several reports and studies have already been made about women who undergo extreme feelings of stress and anxiety during their pregnancy. As a result, the babies of those stressed and anxious mothers are also affected by their mothers' negative disposition. A stressful pregnancy can actually cause the infants to be born prematurely or become underweight. It is also said to eventually affect an infant's mood and behavior.

The stress and anxiety felt by pregnant women arise from various factors. One possible reason is that pregnancy causes women to gain weight and somehow distort their pre-pregnancy, nicely-curved bodies. Some women believe that these changes in their body structure make them look ugly and they cannot wear anymore the clothes that they used to wear before. They then feel low and develop insecurities which can contribute to their stress. Another possible reason can be the “heaviness” that pregnant women experience because of their added weight. This causes them to have low-back pains and limits them from doing certain activities that they used to do. Other career women who are forced to temporarily stop working because of their pregnancy feel bored with the change in their lifestyle. The idleness, compounded with possible insecurities, also causes their stress and anxiety. During this phase, women tend to feel lonely more often and afraid that they have to face the difficulty of delivering their babies alone. Moreover, worrying about how to lose weight and how to lose the stretch marks that they develop also stress some pregnant women.

Fortunately, some Hollywood stars and experts in this field have offered advice and tips for women on how to lessen or totally lose stress and anxiety during their pregnancy. The main goal, according to them, is for pregnant women to enjoy the whole experience. Pregnancy should be approached with a sense of excitement and liveliness, but always with utmost care. It cannot be denied that this phase is very delicate and one wrong move can either cause harm to the baby or the mother or even to both of them. However, this does not mean that pregnant women should just sulk in a corner and wait for their boring pregnancy days to be over. Every day is full of new discoveries and changes for pregnant women. The key is to be open to these changes and deal with them positively. Further advice and tips on diet, fashion, activities and losing the pregnancy weight and stretch marks are discussed below.


Most pregnant women have a misconception of pregnancy as a period of indulgence. According to obstetrician-gynecologist Dr. Raul Artal, indulging on food high in calories such as sweets can pose a danger of pre-eclampsia, high blood pressure, or diabetes. “Eating for two” during pregnancy applies more to the amount of nutrients that a pregnant woman should consume rather than the amount of calories. Foods that are high in nutrients such as vegetables, fruits, nuts, lean meats and low-fat dairy products are more recommended. The top 5 nutrients that pregnant women actually need are calcium, folate, iron, protein, and vitamin C. Eating healthy can also decrease the feeling of tiredness and fatigue. Finally, avoid skipping meals during pregnancy. According to Dr. Laura Caufield, the risk of having premature labor increases among those who habitually skip meals. Eating breakfast is also important to avoid feeling lightheaded, famished, and sick to your stomach.


Being pregnant does not mean being out of fashion. A pregnant woman can still look sexy and beautiful by choosing the right kind of clothes. Start with the bottom pieces first such as short cotton interlock skirt, black leggings, twill pants and denim jeans. Mix and match these pieces to tops with fashionable styles and colors. Fashion pieces such as boot leg jumpsuits, print dresses and coordinating pant suit are also necessary. For fabulous maternity outfits that are styled to fit their figure, pregnant women can check out top quality shops like Japanese Weekend, Belly Basics, and Duet Designs. Actresses Jennifer Garner and Heidi Klum are among the famous clients of these shops.


Some women feel tired and lazy to move around during their pregnancy. Other pregnant women are left with no other choice but to sulk at home because of not knowing what to really do. Celebrities like Catherine Zeta-Jones suggest that taking yoga classes or practicing yoga at home is very good during pregnancy. It helps pregnant women to focus, cultivate awareness, maintain optimum health, be flexible, and strong as well as develop stillness and calmness within. Practicing Lamaze techniques of childbirth during pregnancy days is also good for strengthening the bond between couples and increasing the confidence of the pregnant woman. Other fun activities that pregnant women can actually do, and some activities being unique only for them, are making pregnancy belly casts, pregnancy belly painting, taking dance classes, doing pre-baby window shopping, having a pregnancy massage and spa treatment and planning or organizing a baby bash.

Losing weight and stretch marks

Hollywood stars like Reese Witherspoon are noted to have taken yoga classes to lose weight after pregnancy. Catherine Zeta-Jones followed a strict diet of low-carbohydrate and high-protein intake. Debra Messing reported that breast-feeding her son after she gave birth helped her lose 33 pounds. Kate Hudson, on the other hand, worked out two to three hours a day, 6 days per week to lose her excess pregnancy weight. According to diet experts, losing baby weight is always a combination of proper, healthy diet, and exercise. Even simple walking around the neighborhood every afternoon while eating small portions of food every meal can already be a big help. Aside from excess weight, pregnant women are also bothered by another change, this time concerning their skin. Because of the increase in their body size, the skin adapts to it through stretching as well. However, because of this, stretch marks develop all over their body especially in the stomach area. According to some skin experts, stretch marks can be avoided through eating food that will highly nourish the skin and drinking the recommended amount of water per day. The skin is more prone to having stretch marks when it is dry, thus, taking a lot of liquids and applying moisturizer twice or thrice a day will help a lot. Finally, the best way to avoid stretch marks despite growing body size and weight is to grow gradually. The same is said about losing weight, to do it in gradation, to avoid having the horrible marks.

title:Don't Blame Me If I'm Fat!
author:Jim Foster
date_saved:2007-07-25 12:30:10

In a culture of blame-shifting we often look for someone to blame for our predicament. Being overweight is no different - who is to blame for obesity?
"It's the fast food outlets - supplying us with fatty foods"
"Our thin-obsessed society is putting all sorts of pressure on even slightly overweight folks"
"The weight loss industry is to blame - after all if everyone was slim - they would go out of business"
Some will simply blame the overweight person - making generalizations and attaching unhelpful labels to the person. "After all" they say, "it's up to us to manage what we eat and how much we exercise".
There is truth in this, but it is too simplistic. Many overweight people have tried desperately to eat 'properly' to manage their weight - yet continue to struggle for years. There are a number of outside forces here that have more of an influence than we realise.
So Who Is To Blame?
The weight loss industry is large, with millions being spent every year by people looking for answers. Like any industry, it has it's share of charlatans and snake-oil salesmen. Many manufacturers of diet pills and weight loss supplements are certainly opportunists - rather than looking to treat the source (i.e. by eating right), they are trying to treat the symptoms. However we have found that most decent commercial weight loss programs have a genuine interest in helping people manage their weight. So it's unfair to cast blame on the entire 'industry'.
If we were to start looking for culprits, we might want to cast our eye at the food processing industry - that, coupled with savvy marketing experts, has snared us into eating so many kinds of processed foods that going to the supermarket is like walking through a nutritional minefield.
Get Them While Their Young
The Center For Science in the Public Interest (CSPI) recently conducted a study of the magazine "National Geographic for Kids". In 17 recent issues they found 51 ads for junk-foods - including a depiction of one meal that contained 590 calories (remember this is a magazine for children).
Many years ago a certain famous fast food outlet began calling its meals for children "Happy Meals" - creating an emotional response and attachment to certain foods - typically nutritionally poor foods.
Chemical Food and Clever Marketing
It's not the weight loss industry that's to blame - but the clever marketing tactics from the food processing giants that are misleading us. To make things worse - some popular weight loss diets have unfortunately associated themselves with snack food corporations, and severely reduced their credibility.
Is a low-carb / low-fat (take your pick) snack bar really that good for you? Take a look at the ingredients list - can you decipher all those numbers? Do you understand what a 'partially hydrogenated oil" is?
What about those great 'health' bars for the kids - they even have the healthy tick on them (indicating they are recommended by the American Heart Association). On closer inspection those 'healthy snacks' are nothing but lots of refined sugar, some white flour, trans fats, and a host of other chemicals. But hey - they're low in fat so they must be good? Right?
Finding the Right Food
It's a nightmare. What exactly is good for you? Who do you believe? Next time you see those bright colors, and eye-catching ads - do your own inspection of the ingredients list - you might be surprised.
Recently we bought some cranberry juice for our young daughter who had a slight urine infection - knowing that cranberry has some useful medicinal properties. Like any frazzled parent, having time to stand and stare at the nutrition panel while shopping with children is a rarity. That night our daughter had trouble getting to sleep, and woke up 3 or 4 times in the night. This is unusual for her.
On closer inspection of the so-called cranberry juice - we discovered that only 30% is actually cranberry, and the rest is water and 'high fructose corn syrup' - a chemically altered sugar with a fair share of (anecdotally) noted poor health affects.
What Is The Answer?
If obesity had a simple cause, don't you think we would have the answer by now? Good diet and exercise are the answer - but when we have large corporations spending millions to make us buy their food - it doesn't seem so simple anymore. Go figure - profit in the food industry is made by either people buying more food, or sourcing/manufacturing basic ingredients at less cost. How does good nutrition factor in this? Are you starting to get the picture?
There is no miracle weight loss cure - no diet plan that will fit everyone. The only long term answer is understanding how your own body reacts to the foods you eat. Weight loss is not a 6 week program, but a lifelong commitment to good nutrition and lifestyle.
title:Don’t Blow Your Nose In The Water Fountain
author:Nick Nilsson
date_saved:2007-07-25 12:30:10

We all know the general rules of the gym: don’t drop the weights, wipe your sweat off the machines when you’re done, etc.  But do you know all about the more "colorful", lesser known rules of the gym?
NOTE: These rules are JOKES!  If you ever see any of these rules posted at any gym you ever go to, please take a picture for me!
1. Don’t blow your nose in the water fountain.
This is a crude habit and can contribute to the spread of colds and viruses.  Besides, that’s what the gym towels are for...
2. No smoking on the cardio machines.
Those little circular spots are water-bottle holders, not ashtrays.  If you need a cigarette that badly when you’re working out, tape one to the pulldown bar and take a drag on it as a reward for each rep you do.
3. When spotting someone on bench press, be sure to wipe your face first.
You are not a stalactite, and dripping sweat into someone’s eye is not a good way to make friends.
4. If you choose to wear cologne or perfume to the gym, please don’t marinate in it.
If the person on the stair machine next to you lights up a cigarette, you could both be seriously injured.
5. Those stands that have all the weight plates on them should not be used for holding your donuts.
Your donuts will end up with a terrible metallic taste that even the coffee in your water bottle won’t be able to get out of your mouth.
6. The Crunch Machine is not a vending machine for candy bars.
Please don’t try to put money into this machine.  It’s for working your abdominals.  You will never, EVER get a Nestle’s Crunch bar out of it.
7. Even though the gym has stair machines, it is not required by law to have elevator machines.
Please stop asking about this at the reception desk.
8.  Pick up after your dog when you walk him on the treadmill.
No explanation necessary.
9.  If you have a habit of spraying spit when you lift, ensure there is no one in your target area.
It’s bad enough that the mirrors by the squat rack look like a St. Bernard shook himself in front of them.
10. Do not give yourself C.P.R. when doing bench presses.
Bouncing the bar heavily off your ribcage instead of pressing it properly may cause damage to the bar and voids the warranty on the bench.  Besides that, you don’t want your spotter feeling as though he’s dribbling a barbell down the court do you?
11. Beer and/or liquor in your water bottle are prohibited.
Unless, of course, you bring enough for everybody.  This also goes for mochaccinos, frappaccinos, and anything with an umbrella in it.
12. Use the rowing machine at your own risk.
If it sinks, there are no lifeguards on duty.
Following these rules to the best of your ability will ensure a pleasant exercise experience for everyone.
Thank you.
title:Don’t Eat the Flu!
author:Teddy Sun
date_saved:2007-07-25 12:30:11

Every year, there are always families that are embarrassed since all their family members come down with a serious flu bug that seems to be on “unlimited repeat” throughout the whole flu season. They really don’t know what’s wrong with them, but they complain about it all the time.
This is very true of many people, and it’s sad that they do not have the basic knowledge to prevent the flu. We often read reports that say, “Wash your hands before eating.” However, how many really obey this fundamental rule? It’s so simple and basic, yet people forget this healthy policy for themselves and their family. Once one family member gets the flu, there is a very high possibility of spreading it to the whole family. If you don’t want to complain about the flu, you should first ask yourself, “Have I become too lazy?”.
In a public place, parents often put food into their child’s mouth to make sure the child is eating well. It’s love from the parents, but it’s also the source of flu. If that parent has not cleaned his or her hands with hot water and soap before eating, bacteria stays on the hands, and that person—or their child—eats all that bacteria. Ingesting such germs is the best way to catch the flu, just as surely as if you had opened the door for the virus and said “welcome” to the flu bug. People often enjoy delicious food in a buffet restaurant. Many lick their fingers after eating on their way to making a second trip to the buffet line. If that person has the flu, then touches those public ladles, the next person in line uses that ladle and then licks their fingers—“delicious!” But what happens? They get the flu! Isn’t that right?
No one wants to be in bed with the flu or make their family unhappy. Ask yourself: “Who decides whether I get the flu or not?” The answer is simple: You do!We must remember that we always have to protect ourselves as much as possible by any method. Moreover, we are not even for ourselves but also the whole members of our family if we keep that simple goal in mind. We have to prepare everything enough to face the flu seriously. At least, we have to ask ourselves "what's flu exactly?" to make sure that we know it well! Moreover, Is there the other option of protecting ourselves? Think about it.
Don’t eat the flu from now on!
Copyright 2005 Happy Teddy
Don't Fall Pray To The Fake Promises Of Free Weight Loss!

Word Count:

Anything that is supposed to be free, is not actually free! The discerning mind knows about it, yet you are made to believe that you are getting something free.

The concept of this 'free' market strategy, is like this: you can achieve something in life, without doing anything! You will get the thing that you desire, free! Is it ever possible?

Look at the way how a product is introduced and promoted in the market! Now, you will know about the free weight loss concept fro...

free weight loss, quick weight loss

Article Body:
Anything that is supposed to be free, is not actually free! The discerning mind knows about it, yet you are made to believe that you are getting something free.

The concept of this 'free' market strategy, is like this: you can achieve something in life, without doing anything! You will get the thing that you desire, free! Is it ever possible?

Look at the way how a product is introduced and promoted in the market! Now, you will know about the free weight loss concept from the manufacturers of tablets that promise you weight loss, substantial weight loss, without your doing anything! Just swallow them! Can you believe? You are offered free samples!

The manufacturers of Nite Trim tablets precisely offer that. They have a well-drafted and well-crafted success story! You are promised success on the very first night! This medicine will work to get absorbed into your system and as you wake up, you will feel that you have lost some grams. This process will continue day after day. You are promised rapid loss of weight until you reach that position—the slim you, that you were, before you took to carrying the load of various bulging parts of your body!

You are also promised, once you reach the desirable level of weight as per your body requirements, this tablet starts the process of trimming your body. That is, the unwanted inches at the various parts of the body will vanish as metabolism process does it! All the while, the emphasis is on your sleeping without intermission—don't get up half-way through the night—you may catch the Nite Trim in the thick of the act!

The free weight loss promoters give you the stunning advice—all this crazy dieting, surgeries that won't guarantee success (according to the free weight loss promoters) and doing exercise in the gym, or for that matter doing yoga asana, is all superfluous! Their pills will do everything for you!

Now, can you get at the base-line of this marketing strategy? One soap free with every three soaps that you buy! Or the free cut glass with the tea-packet you buy?

There are many publications, Journals giving you lots of guidance on free weight loss!

Once a customer, stretbrched the 'free' concept too far. He went to an umbrella shop, just at the time of opening of the shop and asked about the cost of the umbrella. He was quoted the price of Rs.100/-. The customer asked, whether he can have umbrella for $5. Since he was the first customer of the day, the shop keeper agreed. The customer then asked whether he can have the umbrella fir $3. Even if it was a loss making proposition, the shopkeeper agreed. The customer then asked whether he can have the umbrella for free. The shopkeeper even agreed for this, since he was the first customer of the day. The next question of the customer was most revealing: Can I, then, have two umbrellas please!

The free weight loss concept and offers are, therefore, to be accepted with caution!

Don't flex that muscles too much!

Word Count:

This article tackles muscle injuries and common muscle relaxants.

common muscle relaxer

Article Body:
Muscle injuries occur when we overuse or strain our bodies. Anyone who had experienced muscle problems will tell you that they are extremely painful and can be disruptive to everything you do. There are numerous types of muscle injuries since our bodies are mostly composed of hundreds of them.  Usually, athletes are the most prone to muscle injuries because of their rigid training, heavy work outs and other activities that needs maximum physical strength. Muscle injuries must be looked up to immediately so as not to re-injure the area of the severed muscle over and over. The more you use the injured muscles, the more that you will harm yourself and it will prolong the healing time and ultimately you risk permanent damage.

The most difficult part of dealing with muscle injuries is to assess the severity of the injury. And with such circumstances, physicians may prescribed muscle relaxants.

Muscle relaxants are drugs to relieve the discomfort of muscle injury or involuntary muscle contractions.  They reduce stiffness and help relieve pain and soreness associated with strains, sprains or other types of muscle injury. These drugs do not act directly on the muscles, but they act centrally in the brain and are more of a total body relaxant.

Muscle relaxants are not really a class of drugs, but rather a group of different drugs that each has an overall sedative effect on the body. They come in tablet form and it needs prescription from the doctor.

The most common muscle relaxers currently available in the market are Carisoprodol (Soma), Cyclobenzaprine (Flexeril), and Metaxalone (Skelaxin),

Soma is a muscle relaxant used to relieve the pain and stiffness of muscle spasms and discomfort due to strain. Carisoprodol works by blocking pain sensations that are sent to the brain.

Flexeril is another muscle relaxer used to treat muscle spasms and musculoskelatal pain. Cyclobenzaprine is also a drug treatment option for fibromyalgia symptoms.

Another popular muscle relaxant is Skelaxin (metaxalone) but it should be combined with rest, physical therapy, and other measures for the relief of discomforts associated with acute, painful musculoskeletal conditions.

These muscle relaxants that were mentioned above are effective in relieving pain but just like any other drugs, side effects might also occur.  Some muscle relaxants might cause dizziness, drowsiness, nausea, constipation or blurred vision. Medical experts advised that it should not be taken by patients with urinary retention or glaucoma. It is also important to avoid alcohol when taking these drugs. As it may also cause blurred vision, patients that are under these medications are refrain from driving a vehicle or from operating a machine. More precautions are needed if you are pregnant or breast feeding, your baby might experience drowsiness and upset stomach. If you feel that you are having reactions with these medications, it is always  imperative to see your physician.

Almost all of us use muscles in our everyday existence, but let us not overdo things that will cause us pain or injury. If you are into a health program, ask the experts what is right for you. If you are an athlete or go to the gym regularly. it is necessary to do warms ups or stretching first before flexing those muscles. Muscle relaxants might be an easy access if you suffer from a muscle injury, but too much dependency on these pain relievers can be addictive. You might want to go back to your active self once you have taken these kinds of pain relievers, but try to stop, relax a bit as you might severe the injury and you might not able to flex those muscles again.

title:Don't Fool With A Seizure
author:News Canada
date_saved:2007-07-25 12:30:10

(NC)-You and a friend are enjoying an outing when -suddenly-your companion appears to lose consciousness, falls to the ground and starts to shake uncontrollably. The person is having a seizure. How can you help?
St. John Ambulance, Canada's leader in first aid training and products, offers these tips.
1. Make the area safe for the casualty. Keep onlookers away.
2. Don't try to restrict the person's movements in the convulsion. Gently guide them to protect them from injury.
3. Carefully loosen any tight clothing, especially around the neck.
4. Never put anything in the mouth of the casualty, between the teeth or attempt to hold their tongue.
5. Never try to give the person food or drink.
6. After a seizure, assess the casualty for injuries.
7. Keep the casualty at rest for up to an hour, regularly monitoring pulse and breathing.
8. Seek medical attention if the casualty does not fully recover, or has a second major seizure within a few minutes.
9. If this is the first time the person has had a seizure, always get medical help.
10. Learn what to do in an emergency - take St. John Ambulance first aid training. Contact the office in your area or check us out online at www.sja.ca.
title:Don't Get Burned By Summer Sun
author:News Canada
date_saved:2007-07-25 12:30:10

(NC)-Warm summer days filled with bright sunshine aren't always good for you. Over exposure to sunlight can cause serious sunburn, pain and the long-term risk of skin cancer. St. John Ambulance, Canada's leader in safety-oriented™ first aid training and products, points out that you can still enjoy sun if you reduce risk by taking precautions.
People with fair skin are most susceptible to sunburns. However, no matter what the skin type, the harmful effects of the sun, such as sunburn, can be sustained by anyone.
Prevention is your best defense. Use a sunscreen strong enough to block out harmful rays. Remember to apply it liberally many times over the course of a day in the sun as it will soak into skin, evaporate and be washed off in water.
Don't stay outdoors for extended periods without covering exposed skin. Never leave tender skin exposed for more than a few minutes at a time. Wear a light, sun repellent cover over bathing suits or other light clothing. Always keep your head and eyes protected.
First Aid for sunburn
Sunburns can be very serious. Ranging from mild discomfort to severe burning over a large portion of the body, extreme sunburn can be further complicated by heatstroke. For minor sunburn, St. John Ambulance suggests the following first aid:

Check the casualty thoroughly to determine the extent and severity of the burn.
Get out of the sun immediately.
Cover the burn with a wet towel or gently sponge the area with cool water to relieve pain.
Pat the skin dry and apply medicated sunburn ointment or lotion. Apply according to directions on the package and watch for warning signs of an allergic reaction.
Protect burnt areas from further exposure to the sun.
Don't break blisters - doing so may promote infection. If large areas of the skin begin to blister, seek medical help.
If the casualty begins to vomit or develops a fever, give first aid for heatstroke and get medical help.

First Aid for heatstroke
Heatstroke is a life-threatening condition in which the body's temperature rises far above normal. The body's temperature control mechanism fails, sweating may stop and the body temperature rises rapidly. When you notice rapid pulse, noisy breathing, convulsions or vomiting and hot, flushed skin, give first aid for heatstroke.

Check the casualty for symptoms of heatstroke. Lowering the body temperature is the most urgent first aid for heatstroke.
Move the casualty to a cool, shaded place or indoors if possible. Call for medical help.
Cool the casualty by removing clothing, covering with a wet sheet, immersing in cool water or sponging with cool water, especially in the armpits, neck and groin areas.
When the body feels cool to the touch, cover the casualty with a dry sheet. If temperature begins to rise again, repeat step three.
Continue to monitor the casualty until medical help is available.

St. John Ambulance is Canada's leader in first aid training and products. For more than 118 years, St. John Ambulance has provided services to prevent injury and reduce suffering. For more information on high quality St. John Ambulance training and products, contact the branch nearest you or visit our website, www.sja.ca.
title:Don't Get Cancer
author:Simon Mitchell
date_saved:2007-07-25 12:30:10

One antidote to cancer is information         
In general our responses to cancer are converging, but very slowly. Presently all cancer authorities are agreed on only one thing:
cancer cannot take hold in a healthy immune system         
The World Health Organisation (W.H.O.) is promoting prevention as a better option than treatment and particularly targeting smoking as the highest recogniseable risk area. The Cancer Research Institute (C.R.I.) is seeking vaccines that support the body's own ability to heal. Alternative and holistic approaches seek to do the same with diet, nutrition, lifestyle and other choices.
Different philosophies of medicine achieve 'immune support' in various ways not considered by orthodox Western medicine, which concentrates mainly on 'drugs and surgery' as an afterthought to disease, often just adding more toxins and stress to an overloaded system. Alternative treatments take many forms to support the body in its own healing process.
Although we have constant new biological treatments promised, they usually only apply to a small percentage of cancer types. Change in this field is agonisingly slow and in some cases utterly stuck. Medical science is failing to adapt to the new 'quantum theory' sciences that see the human body from an energy or 'vibrational' perspective. Western 'allopathic' medicine continues to refuse integration with other, older medical philosophies such as Chinese, Ayurvedic, Tibetan, Homeopathy, Herbalism or vibrational treatment.
In truth we don't even have a research methodology that will cope with assessing different treatment forms and levels tuned to an individual patient. So far it is much easier for the orthodox to just deny the effectiveness of alternative ways of healing because they do not make rational scientific sense, than it is to extend their model to include other healing models. The fiscal interest of pharmaceutical companies is also a factor in our lack of access to holistic treatments
The complex cancer situation effects us all directly. One in three people in the 'West' now gets cancer at some point. Many factors are combining to aggravate acute degenerative disorders such as cancer or heart disease, the two top killers in the Western World. These expose the unwary to dangers and this includes the toxic side-effects of allopathic treatments - it is emerging that the third biggest killer may be 'allopathic medicine' itself !
The Cancer Research Industry         
Research shows that in UK every year somewhere between £450 to £500 million is spent on cancer research by the pharmaceutical industries, charitable organisations and government. In US an estimated $14 billion dollars (£7.72 billion) are spent. A hard-hitting report published in March 2004 by Fortune, an American business magazine and written by Cliff Leaf, himself a cancer survivor, suggests that for several reasons much of this funding and research is misdirected. He claims that despite a total of $200 billion spent on cancer research since 1971 that mortality rates are basically unchanged. The report was all but ignored by mainstream media.
What if he's right? What is much of this money is wasted? What if the research is misdirected? What if much of the work serves no real purpose beyond the generation of profit? That would mean that the cancer research industry is one of the biggest bandwagons ever. Despite many more billions spent world-wide on cancer research there seems very little to show for it. After seeing friends and family cut down in their prime by cancer, and its allopathic treatments, this researcher believes that there is something seriously wrong with accepted wisdom on cancer treatment. The author's local health authority has a twelve million pound overspend this year - the major expenditure? The cost of cancer drugs. Several situations are combining to make cancer a big risk for us all at this time, despite the hard work of many dedicated health service professionals.
Cancer and Orthodox Medical Science         
Although medical science has created miracles in dealing with infectious diseases, solving many of the medical problems of the 1940's and 50's, the new weapons against acute degenerative disorders are not yet ready. Genetic testing and counselling, gene therapy, nutrigenomics, advanced (subtle and tuned) radiotherapies, cell therapies, therapuetic cloning, cancer vaccines and even anti-aging therapies are a seemingly constant 10 - 15 years away. This is the 21st century and we are still getting 20th century treatments. This leaves us at the moment in a time of high cancer risk with treatments that are often the medical equivalent of cracking a nut with a sledgehammer. The orthodox treatment of cancer is too often as dangerous as the disease itself.
Alternative treatments for cancer are not given a fair hearing. Information is still actively repressed or marginalised from many sources. The subject of Cancer and alternative treatment must be the original can of worms! Its never a good time to get cancer but there are more options than you might think or even be advised from orthodox treatment centres. For example there are many things one can do to supplement (and ease) orthodox treatments with complementary ones. It is unlikely you will be given information on this unless you seek it out yourself.       
Although much research on alternatives is often suppressed there are people who can guide you through the minefield of misinformation, disinformation, ignorance, applied self-interest, politics and other complexities in the field of cancer, whatever choices you make. Support is a central issue in any disease and there are increasing options here with many groups 'online' helping each other with a variety of treatment forms.
An Integrated Approach to Cancer
The cancer discussion needs opening towards a more integrated medicine that is centred on the patient, but even this discussion is presently marginalised. People are finding each other online and comparing notes, even the drug manufacturing industries are predicting that 'patient advocacy' forms a strong part of future medicine. But for true patient advocacy to happen, medical consumers presently need to be at least as, if not better informed than their medical doctors.
There are many options in cancer treatment that are not generally discussed through orthodox medicine. For example group therapy is not widely prescribed or accessible for cancer patients despite the fact that studies show it can actually double survival time. There is mounting evidence of the validity of herbal and nutritional regimes that support the immune system and may complement the sledgehammers of traditional, orthodox treatment, chemo and radiotherapy.
Sometimes complementary therapies are allowed with orthodox treatment but are still limited to only accepted medical philosophies - or that which can be measured through double-blind testing methodologies that basically view every person as the same. The different philosophies of 'medicalism' and 'holism' - which puts people central to their treatment - are still far apart. This is not a situation that is in any way advantageous for those of us who become patients.
Alternative approaches are viewed at best as unproven and are unresearchable using 'quantitative research methodologies'. There are many people wanting a more integrated approach to health care than the drugs and surgery promoted by orthodox allopathic medicine. This is shown by the huge number of people who seek complementary and alternative medicines without the knowledge of their doctors. The main research into treatments that address every aspect of disease and patient still takes place in secret because practices that fall outside of standard medical practice and physicians who offer unconventional cancer treatments may be vulnerable to the civil charge of malpractice. Given the modern quantum sciences and other feasible medical models such as those mentioned there are many more realistic options for treatment than we are presently being offered.
It is easy to be overwhelmed in this field, different people giving different information, which you may need to find, understand and act upon, often 'against the clock'. What is needed is an overview that presents comprehensive information from wide sources in an objective manner.
title:Don't Have a Cow Over Mad Cow Disease, Just Shop Smarter
author:Mark Jeantheau
date_saved:2007-07-25 12:30:10

Unless you've been trapped in a meat locker since December, you're no doubt aware that Mad Cow Disease has been detected in the US herd. Given that "bovine spongiform encephalopathy" is tougher on the mouth than one of the blow-torched steaks we get at Billy's House of Meat and Welding Supplies, we'll stick with the short form of the disease name---BSE.
The disease agent responsible for BSE is the prion, and it is unaffected by the heat of cooking or by irradiation. So forget about cooking your steak to a cinder before you eat it---that won't be any protection (and would be very upsetting to the Association of Beef Cooking Snobs).
Scientists say that the prion spreads between cows via the animal byproducts in their feed. The US Department of Agriculture is implementing new regulations that will reduce the amount of animal byproducts going into cattle feed, but indications are that there will still be a few loopholes in the rules.
Some people may just rely on the new USDA rules and hope for the best, but others may prefer to become choosier shoppers. There are a lot of different labels applied to beef these days, so let's go through what they mean under rules set by the US Department of Agriculture and talk about how they do or do not relate to BSE.
Organic --- The organic label does apply to beef and has the backing of a legal standard and a certification system. In the case of beef, organic means that the animal (1) has undergone no genetic modification; (2) was fed grain that was not genetically modified and was free of chemical pesticides, fertilizers, animal byproducts and other adulterants; (3) was not treated with antibiotics, growth hormones, or chemical pesticides. Animals raised for organic meat must also have access to the outdoors, though that doesn't necessarily mean that they spend the majority of their time roaming the open grasslands.
Free Range --- This label is still mostly ungoverned by a legal standard and shouldn't be relied on to determine whether the cow actually spent most of its time on the open plains eating grass or that it ate any particular type of feed. "Free Range" is sometimes also called "free roaming."
Natural --- This is another mostly meaningless term. As the USDA puts it: "All fresh meat qualifies as natural." Meat labeled "natural" (1) cannot contain any artificial flavor or flavoring, coloring ingredient, chemical preservative, or any other artificial or synthetic ingredient; and (2) can only be minimally processed (ground, for example). The USDA requires that meat packages labeled "natural" also include a statement clarifying the use of the term (such as "no added coloring"). In any event, animal byproducts are not specifically prohibited in the feed of cows raised for "natural" beef (though some beef labeled natural may indeed be free of animal byproducts).
Grass Fed --- You'd think that any package of beef labeled "Grass Fed" would mean that the cow ate only grass. But given that all cows eat grass at least in the early stages of their lives, shady dealers could legally apply the "Grass Fed" label to beef from normal feed-lot cattle, which usually get a corn-based feed mix that contains animal byproducts. This makes it necessary for you to ensure the label says "100% Grass Fed," "Grass Fed Only" or something similar that does not leave any loopholes. Beef raised only on grass may be slightly less tender than "normal" beef, but it has less overall fat, less saturated fat, higher vitamin A content, and more of the omega-3 fatty acids that help maintain healthy cells in your body. Beef that is 100% grass-fed may or may not be organic---all requirements under the organic standard would still have to be met for "100% grass fed" beef to be labeled organic.
No Antibiotics/No Hormones --- Beef with either of these labels must be from a cow that was raised without the use of antibiotics or synthetic hormones over its entire lifetime. While both of these characteristics are desirable in your package of beef, neither has any bearing on BSE.
No Animal Byproducts --- The regulations behind this label are not as strong as for the organic standard, but it's reasonable to assume that the label means what it says, that no animal byproducts were used in the feed of the cow(s).
Irradiation --- Meat that has been irradiated to reduce bacteria levels must be labeled "Treated by Irradiation" or "Treated with Radiation." However, the irradiation levels used on beef do not deactivate the BSE disease agent.
Prime, Choice, and Select --- These USDA grades are a subjective measure of quality and imply nothing about how the cow was raised or whether the cow's feed was free of animal byproducts.
Well, that's a lot of things to remember, so here are the three labels you really want to look for when you shop for beef: (a) Organic, (b) 100% Grass Fed, and/or (c) No Animal Byproducts. Beef with any one of these labels is virtually guaranteed to be free of BSE problems. Cows raised under the standards required for the organic and 100% grass fed labels yield environmental benefits too (compared to regular beef production).
Remember that we're not just talking about steaks and burgers as a potential source of BSE exposure. Processed beef products, including beef hotdogs, sausage, and meat sauce, also have the potential to contain BSE-contaminated beef. Granted, it is unlikely there would be such a problem, but since beef is available that has been raised in a way that virtually eliminates any BSE possibilities, why take any chance? And if the thought of eating ANY beef these days make you nearly have a cow, try soy-based beef alternatives---they're surprisingly tasty and beef-like these days.
No matter what your beefy fare, just remember what Mom said---"chew every bite 20 times"---and you'll be able to impress your friends with your rippling mandible muscles!
For jokes, cartoons, and more great environmental information, visit http://www.grinningplanet.com .
All Grinning Planet content Copyright © 2004
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. Must be published complete with no changes. A courtesy copy of your publication would be appreciated.
Don't Ignore Achilles Heel Pain

Word Count:

You don't have to be an elite athlete to suffer Achilles tendon injuries. They can occur even from performing minor household tasks, such as climbing a ladder.

Don't Ignore Achilles Heel Pain

Article Body:
You don't have to be an elite athlete to suffer Achilles tendon injuries. They can occur even from performing minor household tasks, such as climbing a ladder. According to the American College of Foot and Ankle Surgeons (ACFAS), Achilles tendon weakness is common in adults and prompt treatment when symptoms occur can prevent more serious injury.

"The Achilles tendon is the longest and strongest tendon in the body, but is subjected to considerable wear and tear," said Gerald Travers, DPM, FACFAS, a foot and ankle surgeon in Colorado Springs. "When the tendon becomes inflamed from overuse or too much sudden stress, tendonitis can weaken it over time and cause microscopic tears," said Travers. "Going without treatment increases risk for further deterioration and possible rupture."

According to the ACFAS consumer Web site, FootPhysicans.com, pain, stiffness and tenderness in the area are the main symptoms of Achilles tendonitis. Pain occurs in the morning, improves with motion but gets worse with increasing stress and activity.

"In addition to athletes, Achilles problems are common for anyone whose work routine puts constant stress on the feet and ankles," said Travers. "These injuries happen most often to less conditioned, 'weekend warrior' athletes who overdo it. But I've also had patients who have ruptured the tendon simply by climbing a ladder quickly."

When pain and other symptoms indicate possible Achilles tendonitis, Travers said a foot and ankle surgeon will make a thorough diagnosis and evaluate flexibility and range of motion in the tendon. Treatment options vary depending on severity and include casting, ice, anti-inflammatory pain medication, physical therapy and surgery if other options fail.

Travers noted recreational activities involving jumping and running are the major cause of Achilles tendon injuries. "In sports like basketball and tennis, muscles and tendons in the back of the leg are prone to injury from an imbalance that occurs from a lot of forward motion. The imbalance can weaken the tendon unless stretching exercises are performed regularly."

He added the best ways to prevent Achilles tendon injuries are to warm up gradually by walking and stretching. Further, it's best to avoid strenuous sprinting or hill running if you are not in shape for it.

title:Don't Just Go On A Diet, - Watch What You Eat!
author:P. T.  Griffin
date_saved:2007-07-25 12:30:12

I won't pretend to be a diet guru. But I AM an advocate for eating well. I am embarking on a plan to lose weight and maintain a healthy lifestyle. Here's what I know to be true.
It's important to understand that as important as the quantities of food you consume - are the types of food. Wholesome food, free of additives, can help your body stay healthy and may help you to reach your target weight goals. How?
The additives in foods to preserve them or make them look or taste better actually do more harm than good. Personally I think these additives have altered our taste buds so that what we have come to expect as the real taste of something is NOT that real at all. We are much better off eating foods in as natural state as possible.
Years ago when I was much smaller and weighed much less (smile) I often stayed with my grandparents in rural Virginia. Most of what we ate came from their gardens. It was usual for me to pick vegetables in the morning to be served for the daily meals.
For my money, there's nothing like a tomato just off the vine, delicious sun-kissed squash or freshly husked corn to make a wonderful dining experience. What I'm getting at here is that this food-straight from the garden and onto the table is the way it was intended to be served. It was and still is better for you and the best part? In most cases, unless your doctor or dietician has advised otherwise, you may eat your fill of fresh vegetables and fruit.
This means you will become fuller faster but with foods that are better for you! What's better do you think? Filling up on junk food and soda or on vegetables and milk or juice? I think you know.
Hand in hand with diet is excercise. Do you have to join a gym or run a marathon? Nope! You just have to get moving. A simple walk around the block, using the stairs instead of the elevator or parking a distance from the door to your destination are all small steps you can take to get some movement in your life.
And the last bit of advice is that you drink lots of water. Not only will it flush impurities from your system, you'll feel fuller and likely eat less.
So as you diet-try something tried and true: In other words-don't "diet" at all-just modify your habits and get moving to get great HEALTHY results.
title:Don’t Let Dandruff Stop You Wearing Black Dress
author:Anantha Krishnan
date_saved:2007-07-25 12:30:11

Dandruff is one of those conditions that is infinitely more threatening to your self-confidence than it is to your health, but, for the 50,000,000 people who suffer from it,it is an upsetting problem nonetheless. Those apparently harmless white flakes that drift on to the shoulders of that gorgeous black dress, or that perfectly tailored suit, can have a huge impact upon the confidence of the sufferer,who can wonder why they bothered getting dressed up in the first place.Dandruff is a completely natural body function – the shedding of skin cells, which happens all over our bodies, every day – gone slightly askew.It cannot be completely eliminated, but there are many things that we can do to manage the problem.
Dandruff is thought to be related to a fungus that occurs naturally in our bodies, and is exacerbated to a problematic stage by various internal and external factors, such as the excessive use of harsh styling products, and poor nutrition, or stress. But if you are one of the estimated 97% of Americans who will suffer with dandruff at some point in their lives, don’t worry. There are many ways that will offer you an answer.
There are lots of ebooks which will help you find the best way of managing your dandruff, without spending the estimated $300,000,000 that Americans shell out on anti-dandruff products per year! They will help you learn how you can manage your dandruff using nutrition and other natural remedies. They will help you learn to eat a balanced diet, and tell you about the supplements that can help so if you want to wear that little black dress, or that dark sophisticated suit with pride you should take care of this problem and try to cure it.
Dandruff is a problem that can start within, and these e-books will help you find all the tools that are at your disposal to fight this embarrassing problem, from remedies as simple as altering your diet to ensure you are getting the nutrients required to maintain a happy and healthy scalp.There are many ways to get relief from dandruff. If you employ herbal and natural remedies to help control your dandruff, there is no need to spend huge amounts of money on a huge range of expensive chemical hair treatments, when your kitchen cupboards might prove more helpful!
Many of the harsh products that we use daily can even exacerbate the problem of dandruff. If you go for herbal remedy, you will find how you can stop wasting your money on expensive treatments and use more gentle, natural products to control the problem without irritating your scalp further.Though dandruff is not a life-threatening problem, there sometimes comes a point when we might need to speak to our doctor about the problem. Dandruff can be caused or exacerbated by hormonal imbalances, poor general health, or a hereditary predisposition, and your doctor can help you find ways to approach these issues.
If you are serious about your dandruff problem, consult your doctor who will provide all you need to know to maintain a healthy scalp, and gorgeous hair. Some herbal remedies are offering that they will share the secrets of beautiful, shiny hair that will turn heads, and that won’t break the bank! If you have suffered from dandruff, you will understand all too well the embarrassment and lack of confidence that comes from not being able to enjoy having beautiful hair, but there are lots of methods, especially herbal remedies that will help you have the gorgeous hair you’ve always dreamed of. Finally, you’ll be able to turn heads because of your beautiful hair, and not because of those embarrassing flakes. They will help you finally get the beautiful hair you deserve.
Anantha Krishnan is the resident webmaster at: http://www.ebook-retailers.com your TOP source of High Quality ebooks.
Read additional articles by Anantha Krishnan at http://www.ebook-retailers.com/article
title:Don't Let Foodborne Illness Spoil Your Summer Fun
author:News Canada
date_saved:2007-07-25 12:30:10

(NC)-With the warm days of summer upon us, most of us are eager to spend time outside barbequing and picnicking with family and friends. Although outdoor summer meals can be great fun, the heat and humidity of the season can facilitate the spoilage of foods and the proliferation of harmful bacteria such as E.coli and Salmonella, which can often lead to food poisoning.
According to Toronto based family physician Susan Brunt, when enjoying meals outside remember these helpful tips to make sure foodborne illness doesn't spoil your summertime fun:

Start with your hands: To avoid the spread of germs, wash your hands thoroughly with soap and water before and after handling and preparing foods
Heat things up: Use an instant-read thermometer to check if food is thoroughly cooked. According to the Canadian Food Inspection Agency, you should cook meat to at least these internal temperatures: whole chicken and parts- 82ºC-85ºC; turkey pieces-77ºC; beef roast and steaks-63ºC; pork chops and ribs-70ºC; ground meats-71ºC. Also make sure to insert the thermometer in the thickest parts of the meat and in several places to ensure that it is cooked throughout
Don't forget to rinse: Bacteria that cause food poisoning aren't just limited to meat products. Before enjoying summer's bounty, such as cantaloupes, peaches, and tomatoes, make sure you thoroughly wash all produce. This includes fruits and veggies with rinds you don't eat
Keep cold foods cold and hot food hot: Chill and refrigerate leftovers immediately and make sure that hot foods remain hot
Wipe away the germs: Use a disinfectant such as LYSOL® Antibacterial Kitchen Cleaner to prevent cross-contamination in the kitchen and around the grill area.
Cross-contamination is the accidental spread of germs from food to surfaces, like cutting boards and counters, or to other foods that are not cooked, like salads and breads.
Keep meats and vegetables separate: To avoid cross-contamination, when the juices from raw chicken or meats are left on a cutting board or plate, use a separate one for vegetables and fruits.

For additional information on how to avoid foodborne illness, call for a free copy of the "Summer Safety-Put Your Family First on the Road to a Safe and Healthy Summer" brochure at 1-800-99-LYSOL.
title:Don’t Let Friends And Family Sabotage Your Diet
author:Joey Dweck
date_saved:2007-07-25 12:30:11

One of the biggest obstacles to any weight loss plan is getting around the many subtle and not so subtle ways that family and friends use to sabotage your diet. While they may not even be aware that they are doing it, the tactics used by those closest to us have the potential to be the downfall of even our most well intentioned efforts to lose weight.
In some cases, family and friends feel insecure regarding your plans to lose weight and thus may begin practicing various tactics that are aimed at de-railing your diet plans. They may complain about the amount of time that you spend working out; deliberately schedule other activities that conflict with your scheduled exercise times; shower you with tempting and fattening foods and in the worst case scenarios make pointed observations that you don’t look as though you’ve lost weight or make predictions that you will just gain all the weight you’ve lost right back.
Usually; this type of tactic stems from the fact that the other person is suddenly afraid that your change in lifestyle may affect your relationship with them. This is especially true in relationships concerning husbands/wives and other romantic partners. There may be a very real concern present that you will begin to notice others when you become slim.
In other cases, the tactics employed from those closest to you may not result from insecurities but rather from lack of knowledge. They simply may not recognize that offering that one teensy slice of chocolate cake could set you back an entire week in your diet plans. Or perhaps they truly do not realize the health risks those extra pounds are presenting to you.
This type of behavior from those closest to us can be disheartening when we are already feeling vulnerable. Fortunately, there are several tactics you can use to withstand even the worst tactics friends and family may throw your way in order to sabotage your diet.
First, never accuse friends/family of the obvious tactics they are using. Instead, explain how much it means to you to lose weight and become healthier. Try to turn this into a way to spend more time together and bond by asking them to be your weight loss buddy. Not only will this provide the back-up support you need, but it will help to eliminate the feelings of insecurity they are experiencing as you begin to reveal your new, slimmer body.
When friends and family express judgmental feelings; the first thing you should do is realize that these statements are more about their own feelings of inadequacies. Try not to take it personally. Instead, focus on the fact that you are doing something healthy for yourself.
Be sure to let those closest to you know the guidelines for your diet. In some cases, what appears to be sabotage could simply be the result of not having enough information. If you find that certain areas are especially weak points for you; clue your family and friends in so that they can help you to meet your weight loss goals.
Don’t be afraid to toot your own horn. When you reach a milestone in your diet, let everyone know about and see how happy you are in your own success. Chances are that when family/friends see your enthusiasm and happiness, they will be much more likely to provide the support you need.
Finally, while it’s great to try to introduce your family and friends to a healthier way of living and eating; do realize that no one wants to be lectured to. Toward that end, work together on family meal plans and get-togethers so that everyone is satisfied with the choices offered.
Don't Let Grapefruit Juice Squeeze the Juice Out of You

Word Count:

Grapefruit juice can have a disastrous effect on patients taking Viagra, Cialis and Levitra.

sexual impotence, drug interactions

Article Body:
Viagra. Cialis. Levitra. These brand names for prescription oral phosphodiesterase type 5 (PDE5) inhibitors have become increasingly popular with men who suffer from impotence or erectile dysfunction, a condition marked by the ability to achieve and/or maintain an erection suitable for sexual intercourse. These drugs help the penile muscles to relax, thus allowing it to engorge and stay firm for a longer period of time. So with sexual stimulation, impotent patients can achieve erections. However, these so-called wonder drugs are not without side effects. Among the most commonly reported side effects are headache, muscle pains, vision disturbances, change in heartbeat (fast or slow), indigestion, nausea, vomiting, and flushing of the skin especially on the face and upper body.

While most patients are aware that taking nitrate-based drugs or alpha-blockers in combination with PDE5 inhibitors can be fatal, what most are unaware of is that these drugs also interact with certain foods. These drug interactions can be detrimental to the effects of the drug and can possibly cause serious damage to the patient. They can also aggravate the side effects of a drug they interact with. The most alarming part is that the most innocuous food items can be the cause of these drug interactions.

Take grapefruit juice, for example. It has been lauded in the medical community as a nutraceutical, or food that supposedly has health and medicinal benefits such as disease prevention. Some studies have concluded that the juice of a grapefruit contains chemicals that can reduce the risk of cancer and of atherosclerosis, or hardening of the arteries. Atherosclerosis has been linked to some cases of sexual impotence, and there are many impotent men who drink grapefruit juice for preventive and/or therapeutic purposes in conjunction with one of the PDE5 drugs. What they don't realize is that the effects of the medication are limited by the juice, and even make the side effects worse. Researchers believe this is because compounds in grapefruit juice called furanocoumarins block the enzymes that normally break down these drugs in the body, and this can last for up to 24 hours after ingestion.

This drug interaction was actually discovered accidentally by researchers when they used grapefruit juice to mask the taste of alcohol for their study, which was to see how an oral calcium-channel blocker called Plendil (felodipine) reacts to alcohol. They were surprised to find that in that particular trial, both the effects and side effects of the drug were amplified by the grapefruit juice because of the increased blood levels of felodipine. With further research, they were able to discover that the culprit was the juice itself and that it not only interacts with that specific drug but also with medications such as Viagra, Cialis and Levitra.

By amplifying the blood levels of these PDE5 drugs into toxic levels, grapefruit juice can impair the normal function or cause damage to vital organs. Because of the prolonged effect of the juice on the body, many doctors are now telling their patients to stop drinking it altogether if they are taking these medications daily. Be sure to ask your doctor for more information about drug interactions, because that information may actually save your life.

Don’t Let Sinus Problems Ruin Your Day

Word Count:

Sinus problems affect millions of people on a daily basis.

sinus headache, sinus problem, sinus,  sinus pressure, sinus infection, sinus infection symptom, sinusitis

Article Body:
Sinus problems affect millions of people on a daily basis. Many people face these problems from the time they wake up in the morning until they go to bed at night. These problems affect them at work, school, play, and during relaxation times. It’s a drag to be constantly pulled down with sinus infections and sinus headaches. Life can seem unbearable at times from sinus problems and better off just to sleep the day away.

Sinus Headaches
Once in a while I’ll battle a sinus headache. At those times my head really feels like it’s going to explode. All day long all that I feel like doing is staying in bed and sleeping. When I have sinus headaches, I can’t think straight and don’t feel like being around anyone. My thoughts jumble together and life is pretty darn miserable. Sinus headache days are days that I’d like to erase from my memory all together.

Sinus Problems
A few days ago my friend and I started talking about sinus problems. He told me he constantly has to deal with sinus problems from the time he wakes up until he goes to bed at night. This friend of mine described a usual day for him and how sinus problems make most days a terrible experience. He says that upon waking up he can already feel the pressure surrounding his eyes. If he doesn’t take measures to relieve the pressure in the morning, it remains with him throughout the day at work and at school. The pressure constantly builds and irritates. By mid afternoon, he feels like taking a nap to rid himself of the pressure. He says he’ll try methods get rid of the pain but nothing usually works. Caffeine doesn’t make him any less sleepy and definitely doesn’t get rid of the pain. His sinus problems affect him during his classes as well. He can’t concentrate during class as he focuses on the immense pressure and pain surrounding his sinuses. At work, he had more troubles focusing and getting his tasks done. To me that doesn’t seem like a fun way to start off each day, let alone spend the whole day.

My friend’s not the only one who experiences sinus problems to such a degree. There are many more people out there, young and old, that suffer from the same kinds of symptoms that make it hard to get out of the bed in the morning. Sinus problems cause major problems for all those who wish to live healthy, active lives. Steps can be made and medicine taken to improve these sinus problems.

Take Care of the Problem
Nobody wants to walk around in a daze and feeling constant pressure from sinus problems. It’s time to make life easier for yourself and get you looking forward to waking up in the morning as well taking on the tasks of the day.  Nowadays, there are many ways to better your situation and tackle your sinus problems rather than just relying on antibiotics. Natural forms of medicine, like xylitol, offer new and healthier ways of taking care of sinus pain. Remember to always consult a physician so that you know the severity of your sinus problem and get the best treatment that suits your sinus condition.

Don't Let The Heat Zap Your Work From Home Zippity Do Da!

Word Count:

Your Work From Home business can be very stressful. It is a wonderful business, however there are pluses and minus to everything. It's great to be able to work F/T or P/T from home, but many people do not get as much exercise as they should and most do not eat properly.

work from home, work at home, work from home health, health, stress,nutrition

Article Body:
Your Work From Home business can be very stressful. It is a wonderful business, however there are pluses and minus to everything. It's great to be able to work F/T or P/T from home, but many people do not get as much exercise as they should and most do not eat properly.

The heat and humidity are on its way. For some it is merely an inconvenience and for others it can be extremely debilitating causing dizziness, nausea, fatigue, “rubber” legs, leg cramps, heart palpitations and even death. When we feel like this from the heat we know that our electrolytes are low and need replenishing. I would like to share with you a product available called Emer’gen-C that is by far the best I have ever found in replenishing electrolytes.  It is nutrient rich with 1000 mg’s of Vitamin C,  vitamin B1, B2, B3, B6, folic acid, B12,  potassium, magnesium, calcium, manganese, chromium and a touch of sodium. The vitamin C is buffered with the minerals so it prevents stomach distress. Emer’gen-C is a powerful antioxidant and immune enhancer as well. Some use it daily for it also is a natural energy booster.

Those with chronic fatigue syndrome greatly benefit from taking this product on a dally basis. Many complain of a craving for sweets and a drop in energy  between 2 and 4 in the afternoon. This is a perfect time for an Emer’gen-C fizzy drink. Emer’gen-C is a powder that comes in little packets. Just add 1 packet to some water and you have a delicious effervescing drink… it doesn’t even need stirring and it totally dissolves in seconds. It is 100% bio-available and works fast, delivering the nutrients to our trillions of cells in seconds. Natural flavors available are; lemon-lime, tropical, cranberry, orange, tangerine and strawberry. The lemon-lime is the most popular. It is sweetened with fructose containing only 5 gram’s of sugar. For diabetics not able to handle fructose a “lite” version is available without any sweetener.  On average, 1 packet 2 times a day sufficient. Each person is different, some may need more and some less.

 Oh, I almost forgot, Emer’gen-C  is also the best we have found for Charlie-horses that occur at night while in bed. (If muscle cramps occur throughout the day, the cause may not be electrolyte related but more of a circulatory one).  We have seen a 100% success rate in eliminating these painful nighttime muscle cramps by taking 2-3 packets’s a day at first, then reducing to 1-2 packets a day.

For those on diuretics, a prescription of potassium is usually given, but what about all the other electrolytes? 1 or 2 packets of Emer’gen-C a day replenishes potassium and other important electrolytes lost with diuretic use.

The elderly with heart problems are extremely vulnerable to the heat and humidity. A friend of mine’s mother, Elizabeth, has never tolerated the heat and humidity well, and it is even worse now with her age and heart condition. There were days where Elizabeth took as many as 4 Emer’gen-C packets on one day. They said they carry packets with them at all times.

So, before reaching for the poplar sport drink that it is mostly sugar (14gram’s) and salt with a touch of artificial color and flavor, consider a drink that is truly nutritious and delicious to.

Don't Let the Little Blue Pills Make You Blue

Word Count:

There are mechanical and surgical treatments for impotence that a sufferer can explore with the help of medical advice.

sexual impotence, reasons for impotence, impotence symptoms

Article Body:
Erectile dysfunction (ED), also known as impotence, commonly affects sexually mature males. It is a condition marked by the inability to achieve and/or maintain an erection suitable for sexual intercourse. Impotence can be caused by a number of issues such as smoking, alcohol abuse, pelvic trauma, hormonal deficiency, psychological problems, stress, or conditions such as diabetes and cardiovascular disease.  When the cause is determined, the proper course of treatment will then be prescribed. These can range from oral prescriptions, direct injections to the penis, psychological counseling, mechanical sex aids or surgery.

One of the most popular oral treatments for erectile dysfunction is sildenafil citrate, which is selling under the brand name Viagra. Approved for use by the United States Food ans Drug Administration (USFDA), Viagra is a prescription oral phosphodiesterase type 5 (PDE5) inhibitor that  has become incredibly popular with men who suffer from impotence or erectile dysfunction. It blocks the enzyme known as PDE5, which breaks down the chemicals that cause the erectile response. It also helps the penile muscles to relax, thus allowing it to engorge and stay firm for a longer period of time. But contrary to popular opinion, Viagra does not directly create an erection in the penis. It will only work on   impotent patients who are sexually stimulated. However, it does increase the sensitivity of the male sexual organ. In fact, although there are other PDE5 inhibitors available on the market such as Cialis (tadalafil) and Levitra (vardenafil), surveys suggest that more men prefer Viagra because of the “hardness” that it produces. 

Although these little blue pills have been hailed as a wonder drug by impotent men worldwide, Viagra is not without its complications. Side effects such as headache, nausea, vomiting, indigestion, muscle pains,  flushing of the face and body, runny nose, palpitations, and vision disturbances have been observed in some patients. However, there has been some evidence that these side effects diminish with prolonged use. Viagra has also been reported to cause permanently impaired vision or even blindness in some patients. It is also not recommended for patients taking nitrate-based drugs or alpha-blockers, because interaction between those prescriptions with PDE5 inhibitors can be fatal in some cases. 

The drug itself is easily absorbed by the body, especially on an empty stomach. It is recommended that men who suffer from impotence take the drug at least an hour before commencing sexual intercourse, but never more than once a day. Before taking the drug, impotent men are advised to consult with their doctors and get a complete physical check-up. They should also discuss the potential impact that Viagra may have on their health.

After any television ad for Viagra comes a little warning: “If you have an erection lasting longer than 4 hours, see your doctor.” More often than not, we laugh at the thought. But men who do not suffer from impotence who wish to take the drug for enhancement of sexual pleasure must also consult with a doctor. Some studies suggest that the drug can actually cause priapism, a prolonged erection that is usually painful. Funny as it might sound, it is a very serious problem. If left untreated for more than 24 hours, it can cause substantial damage to your appendage.

As with any drug, Viagra has both its pros and cons. But with proper care and medical advice, drugs such as this can be a liberating experience for those who are suffering from impotence.

Don’t let the weather take your breath away

Word Count:

There are several weather related conditions that increase the risk of asthma attacks. This article outlines the problematic conditions, their cause, and actions to take if weather triggers your asthma.

asthma, allergy, pollen, ozone, weather, heatwave, thunderstorms, humid, Kane

Article Body:
There are several weather related conditions that increase the risk of asthma attacks. Hospital admissions for breathing problems often increase as pollen counts rise and there have been many well-documented asthma epidemics following thunderstorms. In these cases many of those admitted were hay fever sufferers with no previous history of breathing difficulties.

A combination of thunderstorms and high pollen counts can trigger asthma. When thunderstorms develop they draw up air over a large area. If there has been a dry spell of five or more days there will be plenty of pollen lying around that will be drawn up with the air. As clouds are created ice forms around each pollen grain. The grains circulate within the cloud, going through several freeze and thaw cycles. This shatters the grains, breaking them into even smaller pieces. When it rains the shattered pollen plunges downwards. The pollen is now smaller, more concentrated and effectively more allergenic because the smaller particles can get deeper into the lungs.

Smog is also a weather related asthma trigger. Despite its name it is seldom a mixture of smoke and fog. It is the effect of heat and sunlight on car fumes and solvents producing high levels of ozone at ground level. Although ozone high in the atmosphere blocks dangerous ultraviolet rays from the sun, ozone at ground level affects those with respiratory problems. Elevated levels of ozone and nitrogen dioxide seem to make lungs more sensitive to allergens and can also be an irritant.

Often the people most at risk are those who have not been diagnosed with asthma. They do not know what to expect and have no medication. If you work in or near a city the worst storms are those that occur in the afternoon or evening when ozone and pollen levels can be high. The situation is worsened if there is little or no wind to sweep away the pollutants. If you are asthmatic or a hay fever sufferer and thunderstorms are expected in your area, make sure you are using any preventive treatment and that you carry your reliever medication with you at all times. Stay inside if possible and avoid strenuous exercise.

Heat and humidity are other factors that can trigger asthma attacks. Stay indoors, ideally in air-conditioned areas and keep your inhaler nearby. If you cannot avoid the heat try to reduce other factors like tobacco smoke and dust. Often it is not the heat itself that affects people with asthma, it is the allergens that are present in greater numbers when the weather is hot.

Pollen counts vary throughout the year, but many plants do pollinate heavily during the summer months. Molds reproduce by releasing spores that can be allergenic, especially during damp, warm weather. Dust mites breed heavily during hot, humid weather.

If you are susceptible to exercise induced asthma you will also need to take care when the weather is cool and dry.

Even when the weather is calm there are potential problems. Airborne pollution like smoke and other particulates can build up in areas where the air is not moving the pollution away.

If you want to keep track of your triggers there are many websites that give details of allergen distribution and air quality forecasts. If you do not know what triggers your asthma or allergy it is vital that you find out as soon as possible.

Don't Let Your Feet Ruin Your Day At The Beach

Word Count:

For many Americans, warm weather calls for a trip to the beach. An estimated 38 percent of summer travelers plan to go to the beach or lake this year. But if you're not careful, bare feet can run into trouble along those sandy shores.

Don't Let Your Feet Ruin Your Day At The Beach

Article Body:
For many Americans, warm weather calls for a trip to the beach. An estimated 38 percent of summer travelers plan to go to a beach or lake this year.

But if you're not careful, bare feet can run into trouble along those sandy shores, according to the American College of Foot and Ankle Surgeons' (ACFAS) consumer Web site FootPhysicians.com.

Here are some simple steps you can take to prevent foot problems.

Puncture wounds and cuts. Wear shoes to protect your feet from puncture wounds and cuts caused by seashells, broken glass and other sharp objects. Don't go in the water if your skin gets cut-bacteria in oceans and lakes can cause a serious infection. A puncture wound should have medical treatment from a foot and ankle surgeon within 24 hours to avoid complications.

Jellyfish stings. A jellyfish washed up on the beach can still sting if you step on it. If tentacles stick to the foot or ankle, remove them. Vinegar, meat tenderizer or baking soda reduce pain and swelling. Most jellyfish stings heal within days, but if they don't, see a doctor.

Sunburns. Feet get sunburnt, too. Don't forget to apply sunscreen to the tops and bottoms of your feet.

Burns. Sand, sidewalks and paved surfaces get hot in the summer sun. Wear shoes to protect the soles of your feet from getting burned, especially if you have diabetes.

Ankle injuries, arch and heel pain. Walking, jogging and playing sports on soft, uneven surfaces such as sand frequently leads to arch pain, heel pain, ankle sprains and other injuries. Athletic shoes provide the heel cushioning and arch support that flip-flops and sandals lack. If injuries occur, use rest, ice, compression and elevation to ease pain and swelling. Pain lasting more than a few days should be evaluated and treated by a foot and ankle surgeon.

Diabetes risks. Due to poor blood circulation and numbness in the feet, a diabetic may not feel pain from a cut, puncture wound or burn. Any type of skin break on a diabetic foot has the potential to get infected and ulcerate if it isn't noticed right away. Diabetics should always wear shoes at the beach, and remove them regularly to check for foreign objects such as sand and shells that can cause sores, ulcers and infections.

title:Don't Let Your Metabolism Fall
author:Jeremy Likness
date_saved:2007-07-25 12:30:11

It only takes a few key habits to raise your metabolism. There is no magic pill required. You don't have to put heavy spices on all of your foods or run in circles all day long, either. This article shares ten strategies to keep that metabolism elevated.
The technical definition of metabolism is the sum of all the chemical and physical changes that take place within the body and enable its continued growth and functioning. Metabolism involves the breakdown of complex organic constituents of the body with the liberation of energy, which is required for other processes and the building up of complex substances, which form the material of the tissues and organs.
You may have heard terms thrown around such as anabolism and catabolism. These terms refer to actions that take place within your body. Contrary to popular belief, catabolism isn't just the loss of muscle tissue. When you burn fat, you are catabolic - fortunately, the catabolism is taking place where you want it to.
Conversely, any time your body builds or stores (such as growth of muscle tissue or storage of fat) the process is called anabolic. Sculpting a lean physique means focusing on habits that promote catabolism of fat tissue and anabolism of muscle tissue.
One advantage to having a higher metabolism is that you can consume more food or exercise less to achieve the same results. A higher metabolism implies your body is expending more energy. Therefore, you can take on more energy in the form of food while maintaining your shape or even losing fat. While any one of the following techniques may only impact your metabolism a small bit, the cumulative effect can have a major impact.
1. Train With Weights
Training with weights boosts your metabolism in a number of ways. Weight training itself has been shown to increase exercise post oxygen consumption (EPOC) - in other words, your metabolism may be raised for hours or even days after the session. Weight training is also the main way to stimulate the growth of muscle tissue.
Muscle tissue is metabolically active, so it requires calories even when at rest. Muscle tissue also helps increase the number of fat-burning enzymes and organelles in your body.
2. Supplement With Healthy Fats
Healthy fats are involved in the manufacture of hormones and repair of cell membranes in your body. With the right types of fats, your body can use these anabolically.
These processes require energy, so the fats may actually increase your metabolism despite the added calories you are consuming! You can add fats to your diet without increasing calories simply by increasing the percentage of calories from fats and then lowering the percentage of calories from carbohydrates or proteins.
3. Every Little Bit Counts
Believe it or not, simply changing some simple daily habits can have a huge impact on your metabolism. Do you play the game of driving around the parking lot for twenty minutes waiting for the perfect space to open? Instead, park at the edge of the parking lot and walk to your destination.
You'll probably get there quicker, and burn some calories along the way. Other metabolism-boosting activities include standing instead of sitting, taking stairs instead of elevators, and even fidgeting!
4. Don't Fear Carbohydrates
Carbohydrates are not the enemy. Using the right types of carbohydrates can be a valuable tool for your metabolism.
For example, you may expend more calories consuming 20 grams of carbohydrate from lentils than 20 grams of carbohydrate from sugar. The lentils contain fiber and other nutrients that the body must work to extract, and therefore expends more energy. Look for fibrous, low-glycemic carbs and focus on unprocessed carbohydrates.
5. Fluctuate Calories
Zigzagging calories is by far one of the most effective methods for keeping your metabolism revved. Homeostasis is the action your body takes to "remain stable." In other words, if you drop your calories, your body will try to slow your metabolism in order to keep things the same.
By zigzagging calories, you may be able to thwart this mechanism. Some people zigzag day by day - for example, if their target is 2000 calories, they'll consume 1800 one day and 2200 the next. I prefer to consume low calories for a week or two, and then raise calories for a week, and then drop them again.
6. Increase Protein
Protein requires a complex chemical conversion by your body in order to be used as fuel. It takes up to 30% of the calories you consume to oxidize or use protein for energy.
For example, 100 calories of protein may take up to 30 calories to process. Therefore, increasing the percentage of calories in your diet that come from protein may help raise your metabolism.
7. Perform High Intensity Cardio
High intensity cardio, like weight training, takes you into the anaerobic zone of training. This, in turn, creates what is known as "oxygen debt." Even when you have concluded your exercise, the body is processing waste and recovering from the activity - and therefore keeping your metabolism elevated.
8. Increase Frequency Of Eating
Most bodybuilders are aware of this technique. Consuming food triggers digestion, and digestion requires calories. By eating more frequent, smaller meals, you continuously supply your body with nutrients while forcing it to digest and break down the foods. This, in turn, can have the net effect of raising your metabolism.
9. Eat Whole Foods
The calories that you burn during digestion are due to the need for your body to break down the foods. Your body must extract the fiber and nutrients, take chains of molecules and chop them into smaller versions to absorb them into your bloodstream, and perform a variety of tasks in order to assimilate foods.
When foods are processed, much of this work is done for you. For example, processed flour is ground into small pieces that the body can digest more quickly. This means your blood sugar rises faster and your body expends fewer calories processing the flour.
Whole grains, on the other hand, pack more nutrients, are higher in fiber, and force the body to work harder to use them as energy. Another advantage to eating whole foods is that many of the nutrients in these foods - such as vitamins and minerals - are cofactors in metabolic processes that your body uses to burn fat and build muscle.
10. Drink Cold Water
This tip is probably overrated. Your body will expend more calories trying to raise cold water to the temperature of your body, but the exact amount is debatable. It stands to reason, however, that integrating this habit with the other habits listed above can contribute to the greater goal of raising your metabolism.
These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference over time.
Copyright 2005 Jeremy Likness

title:Don't Lose Hair Because Of Poor Grooming
author:Richard Mitchell
date_saved:2007-07-25 12:30:10

One of the most common reasons why men and women lose their hair is due to poor cosmetic grooming. The unfortunate thing about this is the fact it is so preventable. Fortunately there are some steps you can take to put right some of the damage caused.
Speaking at the American Academy of Dermatology's 2004 summer conference, Dr Zoe Draelos offered a number of recommendations to improve the hair care regime:
1. Itching associated with seborrheic dermatitis can weaken and damage hair over a period of time so seek medical help if your scalp skin is itchy, red or scaly.
2. Long hair is more easily damaged. People with extensive hair damage should therefore consider a shorter style.
3. Hair growth slows with age and hair becomes thinner in texture. Older people should therefore ensure that only weaker chemicals are applied.
4. Take care when choosing grooming tools. Use a comb made from flexible plastic with smooth, rounded and coarse teeth. Use a brush with bristles that are smooth, ball-tipped, coarse and bendable. In addition brush as little as possible and avoid brushing wet hair.
5. Don't use tight rubber bands for ponytails as these cause excessive trauma and breaking of hairs. Likewise use hair clips loosely.
6. Understand the nature of your hair and adjust the intensity of your grooming to match. For example, curly hair tends to crack more easily than straight hair so be careful.
7. Make sure the hair is always cut with sharp scissors as crushing the end of the hair will encourage split ends.
8. The less that is done to hair in terms of styling, the healthier it will be. It follows then that care should be taken not to over-style with cosmetic products.
9. Hair coloring and bleaching are damaging to hair. If you must change hair color, try to stay within three shades of the natural color to minimize damage.
10. Hair relaxing and permanent waving are both damaging to hair and should only be used on a very limited basis.
You can find out more about treating hair loss by visiting the site listed below.
Don't Obsess About Food

Word Count:

One of the dangers of dieting is the 'diet mentality'. The constant need to weigh, measure, count and account for food that most dieters feel can become an obsession with food that comes close to that experienced by someone with an eating disorder. Is it possible to lose weight without becoming obsessed with food?

Dr. David Katz, author of "The Way to Eat", suggests a better way.
While it's important to balance the calories you eat with the calories you burn, he says, i...


Article Body:
One of the dangers of dieting is the 'diet mentality'. The constant need to weigh, measure, count and account for food that most dieters feel can become an obsession with food that comes close to that experienced by someone with an eating disorder. Is it possible to lose weight without becoming obsessed with food?

Dr. David Katz, author of "The Way to Eat", suggests a better way.
While it's important to balance the calories you eat with the calories you burn, he says, it's not necessary to obsess about food by counting every calorie. Instead, he suggests, focus on eating well for your health and permanent weight loss will follow.

Dr. Katz's suggestions include replacing highly processed foods which contain added sugar, fat, starch and salt with more wholesome foods with short ingredient lists. Avoid foods with added 'flavor enhancers' like monosodium glutamate and high fructose corn syrup which tend to stimulate the appetite and make you want to eat even more.

Instead, focus on healthier alternatives within food groups. That's far easier to do than you'd think. A simple change in your diet like replacing the light cream in your coffee with low-fat milk can save you 50 calories per cup. If you drink a lot of coffee, that could add up to a substantial lowering in your overall daily calorie intake - with the added bonus of giving you all the calcium and vitamin D you usually get with less than half the fat.

But, you say, you just can't drink your coffee with skim milk? That's fine, too. We all have little luxuries that we think we can't live without. Take a few minutes to analyze your diet and figure out which things you just can't give up - then make adjustments in other areas to account for them. Can't live without cream in your coffee? Skip the muffin you usually have with it, or replace the butter you use on it with a low-fat margarine substitute. Eating healthy is about choices - not obsession.

Here are some other suggestions to help you stop obsessing about calories and start eating healthier:

1. Toss out sugared breakfast cereals in favor of a whole-grain cereal that has little or no added sugar and drop a few berries into your bowl

2. Switch to an all natural, no additive peanut butter instead of a highly processed one that contains added sugar and oils for stabilization.

3. Keep a baggie of dried fruit in your desk drawer for a
high-potassium pick-me-up at mid-morning. You'll be far less inclined to overeat at lunch - and you won't find yourself yawning at 11 A.M.

Don’t Panic, It’s Only Asthma

Word Count:

An asthma attack is usually regarded as a physical experience, yet it also has an emotional component. This article looks at why emotional triggers can start asthma attacks, the people most susceptible to these events, and how to deal with them.

asthma, asthma attack, stress, emotional disorder, panic attack , Kane

Article Body:
An asthma attack is usually regarded as a physical experience. Sufferers often experience chest tightness, coughing, and an increased effort to breathe. Yet asthma also has an emotional component. There is the frustration of experiencing an attack and the fear of what might happen if the attack worsens.

Asthma can be a life-threatening condition. This can increase levels of anxiety, leading to panic, which in turn can trigger or worsen an asthma attack. Anxiety, resentment and despair are common emotions felt by the asthmatic.

For centuries, many people believed asthma was caused by stress or emotional disorders. This led to a stigma being attached to the condition and there grew a stereotype of the asthmatic being a weak, anxious person, forever wheezing and coughing.

Breathing is obviously tied in with emotion. We gasp with fear when we watch a scary movie, and take short breaths if we get involved in an action flick. We catch our breath if something startles us. Laughing and crying are certainly expressions of emotion and they both involve a change in our normal breathing pattern.

Being under stress can gradually tighten the airways. Sometimes people suffer their first asthma attack at a time of heightened emotion, like the death of a close relative. In these cases the person was probably already susceptible to asthma and the traumatic event and stress triggered the attack.

The beliefs of a person can also influence their asthma. Experiments have shown that asthmatics can produce and decrease asthma attacks using the power of suggestion. Just as Pavlov's dogs salivated to the sound of a bell, asthma patients can suffer attacks if they are convinced they have inhaled an allergen even if the allergen is not present. Similarly they can experience relief if they believe they are taking a reliever drug though the substance they have taken has no medical effects. This 'placebo effect' has been noted for many conditions and situations.

This power of suggestion may explain why some people suffer a worsening of their asthma if they just see something related to their asthma trigger. It may also explain why some feel they cannot be without their inhaler.

The cause of asthma is not in the mind. It is in the genes and airways. But it seems that the mind can aggravate the condition.
Research has shown that asthma attacks can be connected to panic disorder - recurrent unexplained panic attacks. This connection seems stronger in smokers than non-smokers, and in women than in men.

It has also been found that the children of mothers prone to depression or panic attacks have an increased risk of developing asthma.

More recently researchers at the University of Wisconsin-Madison performed tests in which asthma patients heard various different words. They found that simply mentioning asthma related words such as 'wheeze' stimulated responses in two regions of the brain. One region is associated with emotional responses; the other is involved in obtaining information about the body's physiological condition, such as shortness of breath.

The results suggest a direct link between an emotion-processing area of the brain and the physical response to the disease. The brains of people with asthma may over-react to emotional and physiological signals, like inflammation, which in turn may affect the severity of symptoms. This may help explain why asthma attacks in response to allergens can worsen during stressful times.

This research may one day lead to drugs or behavioral interventions to control asthma. Meanwhile it is know that certain relaxation techniques and martial arts can help control asthma that is triggered by emotional events.

title:Don't Ruin Your Summer Fun
author:Roger Carr
date_saved:2007-07-25 12:30:11

I love summer!  Summer is my favorite season of the year.  I love playing sports outside and walking on the beach.  I especially enjoy being at an outdoor barbecue.  Maybe you enjoy summer activities as well.  Imagine with me for a moment being at an outdoor barbecue.  Just a little distance away from you there's a swimming pool full of kids who are having fun playing, laughing and splashing in the water.  In another spot there might be a horseshoe game playing.  You can hear the "clank" of the horseshoes hitting the posts as the players are trying to get a ringer.  And of course there's the barbecue grill.  On the grill might be hamburgers and hot dogs, chicken or steaks.  The only thing better than the smell coming from the grill is the taste of the food when it's time to eat.  Can you just imagine the fun that you will have this summer?
Now fast forward with me a few hours. You are at home and your skin is starting to itch.  Just before bedtime you're taking your shirt or blouse off to get into your bed clothes and just the material rubbing up against your skin is painful. When you do go to bed that evening you toss and turn trying to get into a position that isn't painful so that you can go to sleep.  However, you spend hours awake only thinking about the pain that your body is experiencing instead of the tremendous fun you had that day. What is the reason for this itching and pain?  You have probably guessed it.  You have a sunburn!
Fortunately you can do something about it before it happens. The U.S. Environmental Protection Agency has provided us with some steps that we can take to help reduce our chance of having to deal with sun damage. These seven simple action steps are as follows:

Limit Time in the Midday Sun - The sun's rays are strongest between 10 a.m. and 4 p.m. Whenever possible, limit exposure to the sun during these hours.
Wear a Hat - A hat with a wide brim offers good sun protection to your eyes, ears, face, and the back of your neck - areas particularly prone to overexposure to the sun.
Cover Up - Wearing tightly woven, loose-fitting, and full-length clothing is a good way to protect your skin from the sun's UV rays.
Wear Sunglasses that Block 99-100% of UV Radiation -Sunglasses that provide 99-100% UVA and UVB protection will greatly reduce sun exposure that can lead to cataracts and other eye damage. Check the label when buying sunglasses.
Always Use Sunscreen - Apply a broad spectrum sunscreen with a Sun Protection Factor (SPF) of at least 15 or higher liberally on exposed skin. Reapply every 2 hours, or after working, swimming, playing, or exercising outdoors. Even waterproof sunscreen can come off when you towel off, sweat, or spend extended periods of time in the water.
Avoid Sunlamps and Tanning Parlors - The light source from sunbeds and sunlamps damages the skin and unprotected eyes. It's a good idea to avoid artificial sources of UV light.
Watch for the UV Index - The UV Index provides important information to help you plan your outdoor activities in ways that prevent overexposure to the sun. Developed by the National Weather Service (NWS) and EPA, the UV Index is issued daily in selected cities across the United States.

Why am I telling you about these simple action steps that can help protect you from the sun? I want you to have fun this summer. I want you to have fun this summer under the sun.
title:Don’t Spend Money on Acne Remedies. Fight Acne Naturally.
author:Scott Green
date_saved:2007-07-25 12:30:11

Acne is commonly a skin condition that is seen as whiteheads, blackheads, pustules or infected and inflamed nodules. Acne often is found on a persons face, chest, neck, and back. While many acne types usually affect the teenagers, various acne conditions are not restricted to a particular age group; even adults in their late 20s or even well into their 40s - have the possibility to also suffer from acne.
Eventhough acne is not life threatening, it can cause unwanted permanent scarring and cause emotional distress if it is not treated properly. People with Acne problems often tend to be more self-conscious about their appearances when having outbreaks or blemishes.
Instead of having you dig deeper into your pocket for various types of expensive Acne Treatment remedies, you should attempt to fight acne naturally by avoiding your pores to get clogged.  For many people with acne outbreaks, it is about avoiding the common acne outbreak. Just by following some of the simply steps listed below, people that often have outbreaks can dramatically decrease their chance of another acne outbreaks:
- By not touching your face with your hands, including popping the zits.
- By washing your skin with a mild soap, acne cleanser such as Proactiv Solutions
- By avoiding stressful situations
- By allowing your skin to breath; wear loose clothing

Don't Undermine Your Diet

Word Count:

Let's start this article off right. You are not 'going on a diet'. Our concept of 'a diet' implies a temporary change that will work miracles - if we're only strong enough to stick to it. That way of thinking is encouraged by decades of 'fad diets' that promised us quick, low-effort weight loss, if we just ate this one miracle food. I still remember the Cabbage diet, the No-Carb diet and the Banana diet, among others. Over and over throughout the last 40 years, diets that adv...


Article Body:
Let's start this article off right. You are not 'going on a diet'. Our concept of 'a diet' implies a temporary change that will work miracles - if we're only strong enough to stick to it. That way of thinking is encouraged by decades of 'fad diets' that promised us quick, low-effort weight loss, if we just ate this one miracle food. I still remember the Cabbage diet, the No-Carb diet and the Banana diet, among others. Over and over throughout the last 40 years, diets that advocated eating by a strictly enforced menu have been proven ineffective, or worse, dangerous.

Going on a diet also implies that you will eventually go off your diet - whether you 'fall off' it, or return to 'normal eating'. The secret to losing weight and keeping it off is to create a new eating plan that will BECOME your normal eating. And this is the place that most of the popular 'diets' fail. Any diet that restricts your intake of ANY necessary nutrients too severely will ultimately fail you. In order to lose weight and maintain your weight loss indefinitely, you need to teach yourself to eat a balanced diet in portions that your body needs.

Below is a list of common diet mistakes that will undermine your attempts to lose weight.

* DON'T restrict your intake to less than 1000 calories a day, unless you are under the supervision of a doctor. Restricting your intake that severely can lead to serious health complications. It also will convince your body that it's starving and slow your metabolism so that it conserves your stores of food. In other words - your body will kick into gear to hold onto your fat so you don't starve to death.

* DON'T cut out one or more entire food groups, including fats. Your body needs an adequate intake of all nutrients in order to stay healthy. In every food group there are 'good' and 'bad' choices for weight loss. Stick to the good ones, and you'll see your weight dropping without compromising your health.

* DON'T fast for extended periods without medical supervision. For the same reasons that you shouldn't restrict your intake of calories to less than 1000 a day, you shouldn't embark on a fast that lasts more than 48 hours without a doctor's supervision.

* DON'T purge. Purging, whether by emetics, diuretics, vomit-induction or laxatives robs your body of more than the nutrients that you're getting rid of. It's unsafe at any speed. You can end up with far worse problems than a few extra pounds.

* DO see your doctor before starting a serious diet. He or she can recommend a visit to a nutritionist to help you design a common sense weight loss plan that will naturally evolve into a healthy eating style that will last a lifetime.

title:Don't Wait Until The New Year
author:Jan Wilhelm
date_saved:2007-07-25 12:30:11

Why does everyone wait until the New Year to do something about their health and fitness?  It is traditional for everyone to resolve to lose weight or exercise more.  I think we should start now.   I guess you are laughing at the thought of watching your weight during the Holidays.
Do you have Holiday parties to go to?  It is possible to watch your weight even then.  One good tip is to drink at least one glass of water before you go to the party.  Very often we think we are hungry when we are actually dehydrated.  My next suggestion may not be received well.  Drink water at the party instead of alcohol.  First of all the roads will be much safer if people would do it.  But looking at it from a “weight” view, you could save a lot of calories.  Put a slice of lemon or lime in your water.  You don’t need alcohol to have a good time.
There are so many tempting foods at Holiday parties and Holiday dinners.   You do not just have to pick from the vegetable platters.  You can have anything you want.   Don’t deprive yourself.  That makes you want the food even more.  Allow yourself a taste or two of food that is really fattening.  Portion control allows you to eat many different things.  I believe that the dieter’s favorite word should be MODERATION.  If you follow moderation, you will not feel deprived.  You will not overeat.  You will try a variety of things.  It is not as difficult as you think.
That takes care of the food issue.  Now lets talk about exercise.   How stressed are you?   At this time of year many people get totally stressed.  There is just too much to do.  Do you find it hard to believe that you can fit exercise in your busy schedule?  You may not be able to fit in a workout at the gym but there are other things you can do.
The Christmas lights and decorations are scattered throughout your neighborhood.  Get the whole family out.  Take a walk and look at everything.  If your neighborhood does not decorate go to another one.  It will really get you in the spirit and the family will be exercising together.
The malls are really crowded at this time of year.   Use that to your advantage.  Don’t keep driving around trying to find a close parking place.  Park on the outskirts and walk.  What a novel idea.  It amazes me how people feel that they have to park close.  Not only are you getting a little exercise, but you are saving a few pennies of that black gold that fuels your car.
Most phone are cordless now, so when you are talking on the phone, do not sit.  Walk around.  Do exercises.  Just keep moving.  It is amazing how many calories you can burn when you keep moving.
Don't Want a Cigarette: Help Quit Smoking Is Here!

Word Count:

If you don't want a cigarette: help quit smoking is what you need. Many people are tired of smoking and do not want to continue it. But their addiction drives them to continue to buy cigarettes...

quit smoking cold turkey, stop smoking, smoking cessation, zyban, quit smoking support, tobacco, nicotine, laser, acupuncture

Article Body:
If you don't want a cigarette: help quit smoking is what you need. Many people are tired of smoking and do not want to continue it. But their addiction drives them to continue to buy cigarettes. The nicotine in there blood stream will not let them just give up it grabs them with constant cravings until the person finally gives in.

Smokers often fight daily with their cravings for more and more nicotine. It is a substance that once in the body has an extremely difficult time letting go. People who have only smoked for a couple of months can still find quitting smoking to be extremely difficult. For those that have smoked for years and year, the idea of quitting smoking is two fold.

Heavy smokers have to fight against the nicotine addiction and try to become smoke-free over time. It is difficult for the body to rely on nicotine and then have to start functioning on less and less of it. But most heavy smokers find that a gradual cessation from the nicotine or tobacco works best for them. Becoming totally smokeless can often take several months.

The second part of quitting for, people who have smoked for several years, is the lifestyle changes that it will bring. For years the person has spent hundreds of dollars on cigarettes every month. They are now faced with a surplus of cash that can be hard to handle productively. Smokers also have developed habits or rituals that surround their smoking habit. These may include meeting friends at work during smoke breaks or going to a favorite bar to smoke and have a drink.

When the smoker is finally able to quit smoking their trigger spots will still be there. If there was a certain restaurant that they always smoked at it may be hard to eat there and not have a cigarette. These responses are normal and it does not matter if you quit smoking cold turkey or did it over a long period of time. The craving for nicotine can last years after a person has quit smoking.

It is important for a person who is trying to quit smoking to incorporate other lifestyle changes into their lives. If they normally meet for a smoking break twice a day it may be helpful to use that time to go for a walk. Smokers need to recognize their triggers and learn to avoid situations that are tempting to them.

Through monitoring of their environment and adjusting their quitting techniques it is possible for people at all smoking levels to quit. Quitting smoking may take a different amount of time for each individual and there is not RIGHT or specific program that can guarantee success.

A smoker that is aware of their triggers and is able to avoid them when necessary will have a better probability of quitting smoking and sticking to it. Millions of people every year try to quit smoking; it is a difficult thing to do. But extremely worth it for the people who do it.

Dostinex-Cabergoline – A Dopamine Agonist!

Word Count:

Dostinex-Cabergoline, a dopamine agonist is used to lower down prolactin in patients with pituitary tumors and other prolactin related conditions. Since it lowers prolactin effectively, Dostinex-Cabergoline has potency that goes far beyond the treatment of brain cancers.


Article Body:
Dostinex-Cabergoline, a dopamine agonist is used to lower down prolactin in patients with pituitary tumors and other prolactin related conditions. Since it lowers prolactin effectively, Dostinex-Cabergoline has potency that goes far beyond the treatment of brain cancers.

Dostinex-Cabergoline can make sex better for practically everyone, not like Viagra, which is effectual just for people with a sexual trouble. It could perk up men’s sexual contentment. Dostinex-Cabergoline is also used to treat Parkinson's disease. In testing, the drug Dostinex-Cabergoline was prescribed to lessen the effects of the hormone prolactin that is formed by men at the orgasm point. Dostinex-Cabergoline is also used to take care of Restless Legs Syndrom (RLS), and to alter different hormone levels in certain ovarian diseases. Dostinex-Cabergoline may also be used to treat other problems as specified by your medical doctor.

Medical psychologist Manfred Schedlowski involved in the experiments at Essen in Germany alleged that Dostinex-Cabergoline conjured up the libido to let the male to orgasm again rapidly. According to an article released in the International Journal of Impotence Research, Dostinex-Cabergoline showed no fallouts on men during the trials. Now the investigators plan to carry out trials to examine whether Dostinex-Cabergoline will have the same result on women or not.

The common side effects that are known to be associated with Dostinex-Cabergoline are unusual weakness, fatigue, nausea or vomiting, constipation, headache, dizziness, drowsiness, mental/mood changes, tingling or numbness, fainting, swelling of feet or ankles, breast pain or menstrual changes or vision problems. It is important to discuss with the medical doctor if any of these fallouts continue or get worsen.

Dostinex-Cabergoline is taken orally two-times a week. The quantity is adjusted generally at 4 week periods, which is based on blood examinations. It’s vital to follow all instructions. Dostinex-Cabergoline should not be shared with others. Before using Dostinex-Cabergoline, the doctor should be informed about the person’s medical history, including any allergies, drug allergies, kidney or liver problem, psychiatric illness, uncontrolled high blood pressure or high blood pressure during pregnancy. Alcohol should be avoided, as it may intensify side effects of Dostinex-Cabergoline. In order to keep away from faintness and dizziness when rising from a seated or lying position, a person on Dostinex-Cabergoline should get up slowly. The cases of pregnancy must be informed to doctors.

Do Antibiotics and Birth Control Flow?

Word Count:

For many years now, some people and doctors have reported that antibiotics and birth control medications don't mix very well. While concrete studies on the effects of antibiotics on the effectiveness of birth control are few, most doctors and women prefer to lean on the side of caution and use more than one method of birth control. This is sound advice because no evidence to prove antibiotics don't have an effect on birth control effectiveness has been found.

antibiotics and birth control

Article Body:
It is a little known fact that birth control medications rely heavily on the body's natural biochemistry. A large number of pharmaceutical birth control products work by affecting the chemical or hormonal balance of the body to prevent pregnancy. While most of these medications are designed to be able to work despite the multitude of variables that cannot be fully accounted for in the body, that doesn't mean that they work no matter what. In particular, the drug interaction between antibiotics and birth control pills has been noted to be rather antagonistic towards one another. A number of antibiotics have been noted to interfere with how some birth control methods work, though other types of contraceptive pills work just fine. It is currently believed that something about the way antibiotics and birth control medications work is making them incompatible with one another on a chemical level, though it is still unknown what.

It should be noted that only one antibiotic has been definitively proven to reduce the effective abilities of birth control medication. Though this declaration was made by the Mayo Clinic, one of the most respected health care institutions in the world, it should be noted that long-term studies have not been conducted into the interaction between antibiotics and birth control medications either. This implies that while only one antibiotic has been found to have an effect, it is possible that the others may have an effect and simply have not yet been explored fully by the medical community. This blank spot has been recognized and most doctors, while waiting for further studies to be concluded and the findings made public knowledge, are keen on advising couples to use backup methods, such as condoms, in conjunction with the pills.

Most doctors believe that certain medications can lower the effectiveness of birth control, though the list is mercifully short at the moment. Most medications found to have an effect are noted to cause minimal increases in risk, usually within a certain margin of error. However, some medications are believed to cause a more noticeable increase in risk, such as rifampin, amoxicillin, penicillin, tetracycline, and minocycline. Other medications that might have an effect, depending on the circumstances and some physiological variables in the body, are phenobarbitol, nitrofurantoin, sulfonamide, and cotrimoxazole. Griseofulvin is sometimes believed to have an effect, though the possibilitiy of such is not widely accepted by the medical community.

Doctors might advise their patients to lean towards caution when dealing with antibiotics and birth control medications. It is advisable to have a second birth control method on hand, such as a condom or diaphragm to minimize the risk of unwanted pregnancy. This is considered good advice whether or not the female is taking an antibiotic, since no single pharmaceutical or blocking birth control method is 100% effective. A pharmacist may also be consulted to have a better idea of how drugs interact, to provide a better idea of whether or not risks would be reduced by using more than one method of contraception.

Do Anti Wrinkle Creams actually work?

Word Count:

Anti wrinkle creams certainly help to reduce the ageing process by a margin but cannot prevent wrinkles forever.

anti wrinkle cream,natural wrinkle creams,anti wrinkle

Article Body:
Ageing is an irreversible process. We all have to grow old some day or the other. The modern day youths are trying every possible thing to put an end to this process. But the fact is we cannot prevent ourselves from getting older.

Today one can find all types of herbals and natural wrinkle creams in the market. But the question is “Do anti wrinkle creams actually work?”

Anti wrinkle creams certainly help to reduce the ageing process by a margin but cannot prevent wrinkles forever. Wrinkles are a part of an ageing process and will occur with time, no matter how expensive cream you are using. These creams remove the dead outer layer of skin and give it a natural glow. The cream produces results max after a period of 30 days. But, once you stop using the product the wrinkles return making the skin uglier than before. This clearly suggests anti wrinkle creams are more or less bogus and work as long as you apply them. This certainly is waste of your hard earned money.
Anti wrinkle creams promises a young looking skin which will probably never happen.

If you are still worried of the ageing process you can try out the following natural methods.

• Avoid contacting the sun as much as possible. The Ultra violet rays of the sun are harmful to our skin and make the human skin dry.
• Drink at least six to eight glasses of water every day. This will keep the skin hydrated.
• Avoid having a sunbathe
• Moisturize your skin regularly
• You need to have healthy food which is high in anti-oxidants
• You need to exercise regularly
• Use hats and sunglasses when in the sun
• Have at least 9 hours of sleep per day
• Limit your alcohol intake
• Avoid smoking

title:Do Carb Blocker / Starch Blocker Pills Work?
author:Chris Chew
date_saved:2007-07-25 12:30:12

•What are carb blocker or starch blocker pills?
Drop in to any pharmacy or supermarket and you will see many brands of carb blocker pills for sale. The carb blocker pills or more specifically, starch blocker pills are supposed to block carbohydrate absorption from the food you have eaten for weight management and weight loss purposes.
They are generally made from bean and wheat germ extracts especially white kidney beans. Carb blocker pills when taken are supposed inhibit the release of a digestive enzyme called alpha amylase that breaks down starchy carbohydrates. This then prevent carbohydrates or starch from converting into glucose and then to body fat. The unabsorbed carbs are then passed through the intestinal tracts and subsequently excreted.
•Are there any side effects from taking carb blockers?
Some people suffer from various minor side effects and discomforts such bloating, gas, nausea, vomiting, and diarrhea after taking the carb blocker pills. However, carb blocker manufacturers consistently claim that these syptoms are actually indications that the starch blocker pills are working just fine.
•Do carb blocker pills really work?
Are carb blocker pills effective in blocking carbohydrate absorption? Early reports and researches are not very convincing. However, recent studies at the Mayo Clinic seem to suggest that much higher doses than those found in most commercial carb blocker pills did slow carbohydrate absorption but was not proven that they could help people to lose weight.
•Then what is my take on carb blocker pills?
Well, if it is just as simple as popping some magical pills and you will lose weight and manage your weight successfully, then the developed world should be able to solve its obesity problems easily along with many obesity related diseases. Apparently this is not the case.
So from this simple fact, you can draw your own conclusion as to whether carb blocker pills indeed do work.
title:Do Cellulite Creams Actually Work?
author:Burke Jones
date_saved:2007-07-25 12:30:11

No cellulite cream can counteract the effects of a sedentary lifestyle, for instance.  Neither can a cream magically restore circulation or drop excess weight from a body that does very little and takes in more than it needs.
The best lotions, the most evolved lotions, cannot make up for diets composed of fast foods eaten on the run and deep fried fatty concoctions with little or no nutritional value.
Neither can lotions reduce stress for a body rigid with it and stress is often an element in the problem of cellulite.  Stress does not have to be physical to have very physical effects.
No lotion exists that can reverse genetic inheritances or balance hormones reliably.  These are all factors in the formation of cellulite.
So, now that we are clear on exactly what cellulite creams cannot do, we can move on to what they may be useful for.  Now you have them in perspective you may be less likely to believe advertising that tells you that you needn't move off the sofa.  That all you have to do is languidly stretch out your hand and apply this miracle lotion and you will look like the model in the picture who is often impossibly beautiful, prepubescent and photographed in a good light.
What some cellulite creams can do rather nicely is supplement your treatment program.  In this support capacity they can even be quite impressive.  Some creams will ardently claim to be all things to all women with cellulite.  Personally, I'd still watch the diet, do the exercise and keep the stress levels down.
Broadly speaking the creams on the market can be divided into those whose ingredients are botanical and those that are chemical.   Caffeine, and its derivatives, are natural tissue decongestants used in a number of cellulite creams.  Many prefer the "decaffeinated" versions that use potent herbs like horse chestnut, gotu kola, ivy and seaweeds to achieve the same results.  Many ingredients not only assist in the sloughing off of toxins but also in the stimulation of circulation.  Not, of course, as much as a good run around the block would do.
Many cellulite creams claim to contain patented transport systems that facilitate the delivery of ingredients through the outer layers and into the actual site of the damage.  This, they say-- and it makes sense--is a principal reason for the success of their particular product.
How a cellulite cream is applied is also an important factor.  Methods of application vary from the quick rub at home to high tech patented processes that use light frequencies along with specially designed rollers and suctions that help to mobilize the tissue and transport the good stuff deep down into the cellulite stricken areas.
title:Do Diet Pills Really Work?
author:Todd Brenner
date_saved:2007-07-25 12:30:11

You’ve seen diet pill advertisements… You have read the testimonials claiming diet pills work.  You have often wondered - will diet pills work for me?
For fast weight loss, diet pills can work.  If you are overweight or obese, using diet pills can help to kick start your weight loss program and help you in attaining your ideal weight.
A word of caution when determining whether diet pills are for you, diet pills are not the final answer to your weight loss concerns.  No diet pill will let you eat what you want, not exercise and still lose weight. You many see results short term but the challenge will be keeping it off. You should ensure that your consumption of diet pills is in conjunction with a healthy eating and exercise regime.  There is medical evidence that diet pills do work to aid in weight loss, but not as a miracle cure.  Researchers stress the use of diet pills along with diet and exercise.
Types of Diet Pills
There is a wide variety of diet pills on the market; prescription drugs, over-the-counter drugs and herbal supplements.  Here is a brief overview of the different types of diet pills available.
Prescription Diet Pills: Only available with a Doctor’s prescription, your Physician will monitor your health and weight loss progress while you are taking the diet pills.
Fat Blockers and Carb Blockers: Inhibits the action of the lipase enzyme. When you eat foods containing fat, lipase breaks down the fat in the intestine.  Fat blockers remove some of the fat ingested through bowel movements instead of being broken down and absorbed.
Appetite Suppressants: Affects the appetite-regulating region of the brain.  These diet pills decrease your appetite by increasing serotonin, a chemical in the brain that affects mood and appetite.
Over-the-counter Diet Pills: Widely available in your local drugstore, supermarket or online, OTC diet pills are monitored by the FDA for efficacy and product claims.  Most OTC diet pills work by increasing your energy while boosting metabolism. 
Herbal Diet Pills: Also available without a prescription, herbal diet pills found in health food and nutrition stores.  Some of the ingredients in herbal diet pills are very powerful when engineered correctly. Some work better than prescription medications. There are some you can try out free of charge to see it it’s right for you. One I would recommend is www.NightDietPlus.com which can be taken before you go to bed and will not keep you up. It contains no caffeine or stimulants. Another powerful for of an herbal diet pill is Ephedra. Once banned for it’s potency (and a bad rap) it’s ban has been lifted and is available once more.
Research the different diet pills available to determine which are right for you.  Avoid diet pills that make ‘sweeping claims’ because you may just end up disappointed with your results.  Remember, in order to achieve sustainable weight loss while taking diet pills, you need to include a healthy eating plan and regular exercise. For more information on recommended diet pill sources, visit www.DietWeightLossNews.org For public availability information on Ephedra, you can visit www.EphedraEnergy.com.

Do Drink More Water

Word Count:

Drink plenty of water each day. That sounds so simple, but so few people adhere to this good advice. Water is a basic necessity, needed to maintain a healthy body, a clear mind, and a good balance within your tissues. About 60 percent of your body is water, and you must constantly replenish the supply, as it's used continuously in the processes of life.

pow wow

Article Body:
Drink plenty of water each day. That sounds so simple, but so few people adhere to this good advice. Water is a basic necessity, needed to maintain a healthy body, a clear mind, and a good balance within your tissues. About 60 percent of your body is water, and you must constantly replenish the supply, as it's used continuously in the processes of life.

So why do so many people fail to drink enough water? Many people don’t like the taste of water and have never gotten in the habit of drinking it.

Health and fitness experts say that drinking plenty of water is vital to maintaining good health and peak athletic performance. But even if you are not an athlete; you should drink plenty of water each day. The current recommendation for water is to include beverages with each meal and as your thirst dictates. The only exception is for athletes and they should use the guideline of replacing each pound lost during exercise with 2 cups of water. Your body absorbs water not only through liquids ingested but also from food. Many fruits and veggies are more than 80% water.

Water makes up more than two thirds of the weight of the human body, according to the National Institutes of Health. Without water, humans would die in a few days. All the cell and organ functions depend on water for functioning. It serves as a lubricant and forms the base for saliva and the fluids that surround the joints. Water regulates the body temperature, as the cooling and heating is distributed through perspiration. Water helps to alleviate constipation by moving food through the intestinal tract and thereby eliminating waste. If fluid levels aren’t up to par in a cell, it’s not going to be able to carry out its function. Each cell has a special function and its efficiency level will increase or decrease depending on the hydration level.

Steamy bedroom sessions are leaving couples tired because they are not drinking enough water to replenish their fluids, according to new research. Dehydration leads to fatigue, lethargy and headaches, meaning couples risk waking up the next day sapped of their energy and libido if they do not take enough water on board. Half-an-hour of making love can be as strenuous as a three-mile run, but only 42% of people drink water after making love.

Early symptoms that one is not getting enough water include dizziness, headaches, fatigue and diminished concentration. So if you drink enough water, you are going to feel better. Benefits of drinking plenty of water include improved muscular and cellular function and better brain function.

Don't rely on thirst to tell you when to drink. By the time you feel thirsty, you're already mildly dehydrated.

Make sure you drink plenty of water at work with a water cooler from Nestlé Waters Powwow http://www.nestle-waters-powwow.co.uk

Do Eat With Your Emotions?

Word Count:

Weight Loss Hypnosis

Is binging your number one problem? When you are alone and relaxed do you eat anything and everything. It doesn't matter what it is -- you feel have no self-control. It doesn't matter how I'm feeling because either way I always eat. Please help!

First, realize you are very much in control. It sounds like you are using food to meet needs and handle feelings that you don't know how to deal with in a healthier manner.

Yes, it feels "out of control" ...

weight loss hypnosis, weight loss, diet

Article Body:
Weight Loss Hypnosis

Is binging your number one problem? When you are alone and relaxed do you eat anything and everything. It doesn't matter what it is -- you feel have no self-control. It doesn't matter how I'm feeling because either way I always eat. Please help!

First, realize you are very much in control. It sounds like you are using food to meet needs and handle feelings that you don't know how to deal with in a healthier manner.

Yes, it feels "out of control" as "emotional eaters." It often feels like the jelly doughnuts sprout wings and cram themselves down your throat. Other times it feels like an alien presence has invaded the decision-making center of our brains, making us do stupid things against our will. We criticize ourselves for being so weak and powerless, when what we really want is to be thin and healthy.

Let's get real. Fattening foods don't really fly. Eating requires a decision to eat. Eating requires a deliberate act. Therefore, it's impossible to be "out of control" of our eating.

Yes and no.

To understand this dilemma, understand that although eating does require a conscious decision to eat, it is influenced by both conscious and unconscious factors. We're not always aware of the feelings and issues that drive us to binge. We can be in such internal conflict that while our right hand is stuffing our face the left hand tries to stop it. We are bewildered with this vicious battle and end up feeling like a loser every time.

To understand this we also have to recognize the emotional power of food. Food is unique. It gets right down into our belly where we have all those "gut-wrenching" feelings and soothes turmoil. For many, food is a primary emotional coping technique. It distracts. It calms. It's dependable. And it is almost always readily available. No wonder, then, that so many of us feel out of control in the face of stress. We don't know what else to do besides eat.

When we spend all day meeting everyone else's needs, it's often the case that after the kids are no longer demanding our time and energy, we sit down and "give" to ourselves with food. It's crucial to avoid buying into the destructive and disempowering notion that we are "out of control" by recognizing that eating requires a choice. If we tune into the lurking feelings and issues that affect our judgment, then we can make a coping choice that might be more direct and ultimately, more satisfying than overeating.

Only then can we truly be in control.

Try an eating strategy called "empowered eating." By becoming an empowered eater you will be more aware of what you eat and why you eat it, which will help you develop more stable eating patterns. Get started with the following three steps.

Step 1: Take responsibility for your eating. Be accountable. Specifically, find an eating plan that can fit into your lifestyle. You must recognize that no one can do this for you. You must take the lead.

Step 2: Eat with a purpose. View all eating as goal-directed. An eating goal may be physical, like nourishing the body, or it may be emotional, like coping with psychological issues.

Step 3:Be mindful of your eating behavior. Pay attention. Be fully aware of your feelings and the issues that are associated with your eating. Being an empowered eater doesn't mean you never again overeat because of emotional stress. It does mean, however, that when you do overeat, you understand why. And understanding the "why" behind your choices will make it easier for you to develop new, healthy habits.

title:Do Electric Ab Stimulators Really Work?
author:Nick Nilsson
date_saved:2007-07-25 12:30:10

Electronic muscle stimulators are the latest craze, the hottest fad... but you want to know "do they really work!" Right?
To answer that question, let’s start with a little background information on what this equipment was originally designed for.
Electric ab stimulators were (and still are) used in medical rehab situations. They are designed to keep muscles from atrophying (wasting away) in situations where a limb must be immobilized. For example, if you broke your leg, the doctor could place an electrode on the muscle and use electricity to make it contract. This would provide a minimum level of stimulation, thus keeping the muscle active.
As far as building muscle, such as the ads on TV claim, this is not backed up by research. The level of electrical stimulation necessary to build up the abdominal muscles to what you see on TV would be extremely high, and thus very painful.
Many companies that sell these belts also claim that the belts help burn fat. In reality, the small muscle contractions produced by these belts burn about as many calories as the effort required to take the belt out of the box and put the batteries in.
If you read the fine print in these ads, you will also notice that the instructions for use also include a suggested exercise and nutrition plan. This, without a doubt, would be the true source of the results people get from this equipment.
But what about people you may know who have tried the belts and say that they feel something when they use it?
Let’s put it this way... the belt does provide a small level of stimulation to the abdominal muscles. When a person’s abs are totally lacking any form of stimulation, any amount of stimulation has the potential to produce results. It is simply a matter of something is better than nothing (in this case, not a whole lot better, though).
A much better solution for working your abdominal muscles effectively is to do the unglamorous crunch exercise. It may not send electric shocks into your guts but it will get the job done. Crunches, even done properly and regularly, won’t burn fat but they will definitely tighten up your abs.
For detailed instructions on how to do the crunch most efficiently visit: http://www.fitstep.com/Library/Exercises/Crunches.htm
Do electric ab stimulators work? In a nutshell, no. These companies are simply preying upon society’s desire for results without effort. Don’t be fooled by the hype.
title:Do I Look Fat? The Top Five Reasons To Say No…..
author:David Skul
date_saved:2007-07-25 12:30:11

The question is asked by your wife or girl friend every time you get ready to go out right. Well let me tell you something and you better listen up and listen up good. If you like having a wife or a girlfriend you will say no. Not just when it is the trust but when it is a lie too. Here are the top five reasons to say no.
Reason1: Your wife or girlfriend trusts you
Let’s face it cave brothers the women like us to like the way they look. Now for a man that lives with ridicule and trials everyday of his life the truth is all that matters right? Well not all the time. Your wife or girlfriend trusts that you love her for who she is not what she looks like. We all say it, but do we mean it? You had better because of not she will start to lose trust in you as her support system. Sometimes the truth hurts and this time it might be you.
Reason 2: People believe what they hear about themselves
Humans are social beings. We crave interaction from one another. We love to hear that we are beautiful, smart, or sexy from another person. It makes us feel good. Well that is not all this feedback does. It can also shape the way we see ourselves. No matter how confident your wife or girlfriend appears to be on the inside repeated verbal conditioning about her weight and the way she looks can contribute to obesity and lethargy.
Reason 3: Diets are hell (For everyone)
Do you like that inevitable crankiness every woman exhibits toward you on a regular basis? Do you want to amplify the effects of this type of behavior? If you are wise you will do everything in your power to avoid dieting for your wife or girlfriend. You not encourage anything, but healthy portions of good food coupled with exercise. It is proven that we get angry when we are hungry. It is a primal response to hunger. Why in the name of all that it holy would you intentionally set loose this primal urge upon yourself and the outside world.
Reason 4: Men need love and support too
As men we like to pretend that we are on top of things and that we can live all alone with no one helping or loving us right. Yeah right. Men need more attention to keep our pretty feathers from fading than women do. We need affirmation of our ability to lead, support, and yes please the women in our lives. If we did not feel this way we would not love our mommies. How many men can say that they do not ole their moms?
Reason 5: It is just mean
Did anyone you really loved ever break your heart? The answer for most of us is yes. Were they ever really mean to you. I am talking about the tear out your heart and throw it on the floor mean. Spit in your eye and kick you in the groin mean?  If the answer is yes, then remember how it felt before you open your big mouth and ruin your wife or girlfriend’s day. See more at http://www.absdiets.com
This article and one-way link advertisement provided by www.LinkAcquire.com
title:Do I Or Don't I Do Diet Sweeteners?
author:Dr. Janet Starr Hull, PhD., CN
date_saved:2007-07-25 12:30:11

Whether or not you decide to use chemical sweeteners is your choice. BUT, in order to make an educated decision about the safety of diet chemical sugar substitutes, consumers must be informed about the negative aspects of these chemical sweeteners. 
A healthy eating lifestyle requires an education in chemistry these days, especially when laboratory chemicals are used as replacements for natural elements essential to health and wellness. Take Splenda® for example: it's a big deal that the manufacturers of sucralose (Splenda's primary ingredient) replace three sugar atoms in the sugar molecule with three man-made chlorine atoms. If you choose to eat or drink the chlorine found in Splenda® , it is only fair that you, the consumer, be aware of the fact that studies show the chlorine in drinking water can cause birth defects and cancer in humans .
It is reasonable to inform the public that aspartame (found in NutraSweet/Equal®) caused holes to form in laboratory animal studies  as early as the 1960s . Dr. Morando Soffritti of the European Ramazzini Foundation of Oncology and Environmental Sciences, Bologna, Italy, recently confirmed four different types of cancers formed in laboratory rats after administering aspartame .
It is YOUR CHOICE whether or not to consume diet chemical, sweetener substitutes, but it is also YOUR RIGHT to know the negative side of these questionable chemicals added to your foods and drinks. Especially if you use them during pregnancy or give them to your children.
For more information on the dangers of chemical sweetener substitutes, visit http://www.janethull.com, http://www.sweetpoison.com, and http://www.issplendasafe.com
1. Federal Register. Vol. 63. No. 64. Rules and Regulations 16417-16433. Friday. April 3, 1998.
2. Magnus P. Chlorinated Tap Water and Birth Defects. Paper presentation. Spina Bifida and Hydrocephalus Association. Feb 2000. http://www.lfsn.org/chlorina.htm.
3. Olney, J. Journal of Neuropathology and Experimental Neurology. Nov 1996.
4. Soffritti, M. European Ramazzini Foundation of Oncology and Environmental Sciences, Bologna, Italy. July 2005.  crcfr@ramazzini.it
title:Do Low Carbohydrate Diets Lead to Weight Loss Success?
author:Marsha J. Hudnall, MS, RD, CD
date_saved:2007-07-25 12:30:10

So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you’re thinking you should give it a go -- have even started the search for high protein low carbohydrate recipes?
True, high protein low carb diets seem to be leading many people to weight loss success. Trouble is, they seemed to do it 30 years ago, too. They were the rage in the early 70s, and look where many of us are today: growing fatter with each decade.
The bottom line: Diets -- low carb diets or not -- simply don’t work for the vast majority of people. If that doesn't convince you, look at some of the reasons why high protein low carbohydrate diets seem to create weight loss success stories -- but really don't.
“I’m not hungry when I eat high protein low carb diets.”
Many people say they feel more satisfied eating low carbohydrate diets. And indeed, studies show protein is the most satiating nutrient. Proteins and fat (which is usually in high protein low carbohydrate foods) cause your body to release cholecystokinin, a hormone that contributes to the feeling of fullness. Some protein in meals and even snacks may help us feel more satisfied and go longer between eating. But the key word is “some.” We don’t need an excess of protein, or low carb diets, to get these effects. By just eating balanced meals that contain grain/starchy foods, protein foods, vegetables and/or fruits and some fat, most people can achieve the same satiety. One other important note is that hunger control with low carbohydrate diets is often the result of ketosis (when your body burns fat for fuel.) Ketosis is very unhealthy, causing nausea, headaches, fatigue, even coma.
“Results are results – I saw successful weight loss, didn’t I?”
Many people do lose weight on high protein low carb diets. Instead of fat, however, they're initially losing more water than anything else -- and it quickly returns once off low carb diets. They seem to see successful weight loss, too, because low carb diets restrict many foods, resulting in eating less than usual.
The big question is: Is it really successful weight loss if it doesn't stay off? For most people, if weight loss is achieved quickly and with a restrictive method such as a diet that does not allow for individual likes and dislikes, then the lost pounds will return, along with discouragement, defeat and even more pounds than before. What’s more, high protein low carb diets may also increase risk for health problems such as osteoporosis, cancer, even heart disease. A healthy intake of whole grain foods, fruits and vegetables -- often on the “avoid” list in high protein low carb diets – appears to help reduce this risk, and is the mainstay of a sensible plan to achieve weight loss success.
Create your own weight loss success story.
Despite what you hear about high protein low carb diets, there's little evidence that weight loss success is truly (permanently) achieved. What's more, disordered eating behaviors are usually reinforced by high protein low carb diets, adding to the struggles that low carbohydrate diets and other diets are supposed to solve. Stop dieting now and start living a healthy lifestyle that truly leaves you feeling good!
title:Do Magnetic Bracelets Ease Arthritis Pain?: Five Things You Must Know Before Trying Magnetic Therapy
author:Tom Frost
date_saved:2007-07-25 12:30:11

Although the idea of magnetic therapy has been around for centuries, the use of magnetic bracelets to ease pain is a hot topic in medical news today.
According to the December 2004 issue of the British Medical Journal, one study concluded that wearing magnetic bracelets can significantly reduce the pain of arthritis. With Celebrex and Vioxx recently called into question as treatments for arthritis, the study is good news to the over 70 million Americans suffering from the disease.
Arthritis affects one in three adults in the United States, and over half of those feel that there is nothing that can be done to ease their pain. Many of those who used to take Vioxx or Celebrex are currently choosing to suffer in silence, confused about the best medication to take.
This is a crying shame. There are a number of alternative pain management techniques-- including massage, acupuncture, ice/heat treatments, mindfulness training, and magnetic therapy—and now is a perfect time to test them.
In the study published in the British Medical Journal, researchers acknowledged the need for more research regarding the placebo effect. We know that believing in any particular remedy is more likely to create a positive subjective report of improvement. It’s also true that taking any kind of action to alleviate pain results in some sense of ease.
Does the placebo effect play a role in magnetic therapy? Of course it does—just as it plays a role in the effectiveness of medication. Does this mean the therapy isn’t useful? No. If it works, it works—and isn’t that what you really care about?
If you’re considering wearing magnetic bracelets to test the idea of magnetic therapy, here are five points to keep in mind:

Trying something is better than trying nothing.
Trying something inexpensive is better than investing in a costly remedy that may not work for you.
Trying something natural and noninvasive is preferable to beginning a new medication.
It is easier to tell if a natural therapy is helping if you are not taking any pain medication that might interfere with the results.
Trying something and finding that it works for you is extremely valuable even if you are unable to find documentation to support your results.

If you’re suffering from the pain of arthritis, you might as well test magnetic therapy. It can’t hurt, and it might really help.
And that’s what matters.

title:Do Natural Stress, Anxiety and Depression Supplements Really Work?
author:Tess Morris
date_saved:2007-07-25 12:30:11

Unfortunately, millions of Americans currently suffer from the debilitating effects of stress, anxiety, and depression. In the pharmaceutical industry, anti-anxiety medications and antidepressants are among the best-selling medications on the market.
The everyday stressors faced by Americans have simply become too much for many to bear, and reasonably so. In recent years, taking an anti-anxiety medication or antidepressant has become as common as taking a multivitamin. However, the side effects and long-term effects of such medications were for the most part unknown until recently.
In the past year, some of the drastic negative effects of such medications have come to light, much to the horror of patients and physicians alike. Anti-anxiety medications and antidepressants have been linked to addiction, severe withdrawal, weight gain, vertigo, and even suicide and death. To treat the symptoms of stress, anxiety, and depression, without negative health implications, many are now turning to natural supplements -- safely and with much success.
Most consumers are confused about which natural stress, anxiety, and depression supplements to take. Fortunately, there are now a few promising natural supplements on the market which offer truly effective results, safely. The challenge lies in distinguishing the effective products from the one's that are based more on marketing hype. It is critical that the product you choose contains those ingredients proven effective for treatment through clinical study, and that those ingredients are of the highest grade and included in the proper dosage in the product. This is the key to getting the results you desire – freedom from stress, anxiety, and depression.
After researching nearly every available natural anxiety product on the market today I can tell you that many products contain low-grade ingredients in amounts far too small to be truly effective. There are a few, however, with clinical research behind them that also contain quality ingredients in efficacious doses. These products offer the definite potential to counter your emotional and physical responses to stress, anxiety, and depression. After review of the products and the available scientific literature only those products that met the criteria were recommended, Here is a list of the Top The Top 10 Stress, Anxiety and Depression Supplements On The Market Today:
1) Anxietol 7™
2) Welatonin™
3) Pinadol™
4) Seredyn™
5) Prosera™
6) Amoryn™
7) Euphorx™
8) HerbVal Supra™
9) Clarocet-NRI™
10) Relora™
title:Do Natural Thyroid Boosters Work?
author:Darlene Manchester
date_saved:2007-07-25 12:30:11

How Well Does Thyrin-ATC and Other Natural Thyroid Products Work?
Hypothyroidism occurs when there is an inadequate secretion of thyroid hormones resulting in a slowing down of the body's metabolism. So many people just don't know how far-reaching an underactive thyroid problem can be. Unfortunately, people do not know what symptoms an underactive thyroid can cause.
Many of the symptoms associated with an underactive thyroid are fatigue, weight gain, decreased interest in daily activities, difficulty in maintaining concentration, sleep disturbances, cold extremities, and abdominal bloating.
Are Prescription Thyroid Medications Worth The Potential Risks?
Many physicians have prescribed thyroid medications, only to find out that they were associated with significant side effects. These drugs may cause chest pain, increased pulse rate, palpitations, excessive sweating, heat intolerance, or nervousness. It is recommended that people who have multiple health concerns use caution when taking any prescription medications. There is also the possibility that once started on these prescriptions, the body becomes dependent on them and they become a lifelong medication.
Are there alternatives? Nonprescription All Natural Thyroid Support Products
What makes a nonprescription thyroid booster so appealing? Is it the fact that quality, all natural ingredients are used? Is the lack of side effects when taken properly? Is it the fact that prescription products pose the risk for too many potential side effects and drug interactions? The best nonprescription products on the market today are:

Thyrin ATC™

These products contain thyroid boosting ingredients which support healthy thyroid function. What other benefits can these products offer you?

They can increase metabolic rate and the number of calories burned
They can increase memory and concentration
They can decrease fatigue and sleep disturbances
Improve your quality of life

You might not need to resort to prescription strength drugs to achieve your goal of optimal thyroid function. Natural supplements give you an excellent alternative to prescription strength thyroid drugs. These products have limited side effects, less drug interactions, and are less expensive than a lot of the prescription strength thyroid medications available on the market today.
Based on current research and recent problems with both pharmaceuticals and over-the-counter drugs, natural alternative thyroid boosting products are probably the more logical option. Be consistent and administer as directed and hopefully you will get the desired results thousands of others have already experienced using these natural aids.
Do Skin Tighteners and Skin Creams Really Help to Reduce Wrinkles?

Word Count:

Learn how you can reduce wrinkles and why some anti-aging skin creams work better than others...

wrinkles, anti wrinkle eye cream, skin tightener, facial rejuvenation, skin cream, botox alternatives, line eraser, anti

Article Body:
You've probably tried everything you can think of to get rid of those annoying wrinkles. Line erasers, anti-wrinkle eye creams, wrinkle erasers, skin creams, Botox - you may have even tried yelling into the mirror, "Be gone, ugly wrinkles!" But when that didn't work, maybe you gave up. Maybe you feel there's no hope in seeing those wrinkles disappear. Well, don't give up. Here's why...

There are several things you can do to help reduce wrinkles. There's no one magical formula, but it's a combination of things - lifestyle, food and drink, amount of sun exposure, vitamins, facial rejuvenation creams, and even the position of your body while sleeping! It sounds like a lot of work, but most of these involve simple things you can do each day to help reduce and prevent wrinkles. Here are some brief pointers.

Daily Lifestyle and Wrinkles

Several things you do in your daily life could be causing excessive wrinkles to appear. For instance, if you are under continuous stress, expect more wrinkles. You should do whatever it takes to reduce stress - even change jobs if necessary. It's not worth losing your health or good appearance! Another important factor is your intake of liquids, particularly water, throughout the day. Drink water every day to help hydrate your body and skin. Dried-out skin will wrinkle more easily.

Eat a healthy diet abundant with fruits and vegetables, and schedule your meals and exercise each day. Staying on schedule with healthy eating and exercise has been proven in studies to reduce stress.

Also, try to get a good night's sleep every night. While sleeping, lie on your back instead of on your face. Wrinkles can form overnight as you sleep! Also, avoid smoking, alcohol, and excessive sun exposure. If you work outdoors, wear strong, protective sunscreen on your face and hands.

Anti-wrinkle Creams

There are many facial rejuvenation creams, anti-wrinkle eye creams, line erasers and wrinkle erasers on the market today. There are even affordable Botox alternatives that work just as well. These can help to reduce wrinkles if they contain the right combination of vitamins to help revitalize your skin. A number of studies have shown that applying vitamins to the skin may significantly reduce wrinkles and help repair skin damage.

The key vitamins to look for in a skin cream are Vitamins A, C, E, and K. One reason is because these contain antioxidants, which help to eliminate toxins from your body and reduce signs of aging. Antioxidants rid your body and skin of free radicals. Free radicals can cause aging, cellular damage, and even skin cancer in some cases.

Vitamin K can lessen the look of aging lines on the skin by building up the skin around the lines or wrinkles, causing them to disappear. Vitamins K and E are also good for scars and stretch marks.

When choosing an anti-wrinkle eye cream, skin cream, or wrinkle eraser, look for products with all of these vitamins combined for the best results.

As you can see, wrinkles don't have to control your life (or your face). You can reduce wrinkles significantly by combining a healthy lifestyle with vitamin-rich skin creams and wrinkle erasers. Start turning back the clock today!

Do’s And Don’ts Of Using Rowing Machines In Your Workout

Word Count:

When you begin using rowing machines in your workout you will naturally be excited to use the equipment and want to begin exercising on it as soon as possible. Though you should be aware of many of the exercise routine do’s and don’ts.

When you begin working out do so moderately. Don’t use a tension setting at first. Just get used to the machine and the way it works. You can add tension to the rowing machines setting later on but for starters see how the rowing machine fee...

rowing machines site

Article Body:
When you begin using rowing machines in your workout you will naturally be excited to use the equipment and want to begin exercising on it as soon as possible. Though you should be aware of many of the exercise routine do’s and don’ts.

When you begin working out do so moderately. Don’t use a tension setting at first. Just get used to the machine and the way it works. You can add tension to the rowing machines setting later on but for starters see how the rowing machine feels.

Do not exercise too much. As mentioned previously don’t add to the tension setting until you are used to the machine. When you are regularly exercising, vary your workout routine between heavy and light settings and fast and slow rowing. Also make sure that you give yourself at least twenty four hours between workouts so that your muscles have time to recover.

Make sure that you are doing warm-up and cool-down exercises. These are stretches designed to loosen up your muscles and work out the kinks that may develop during the workout routine. The warm-up exercises will make you more limber too and prevent possible sprains.

If you do manage to injure yourself on the rowing machines don’t try to push through it. When you feel pain that is a signal from your body telling you that something is wrong. Its not a good idea to keep pushing yourself when working out on rowing machines. Especially as back injuries tend to be the most common injury from this type of machine. So stop and relax to keep a small injury from turning into a big one. If your pain doesn’t go away in a few days make an appointment to see the doctor.

Also remember to stay properly hydrated. Rowing machines can give you a lot of calorie burn but it can also make you dehydrated. Don’t forget to check out rowing machines reviews online for more information.

Do's and Don'ts of Wearing Perfume

Word Count:

Looking for that perfect perfume fragrance?  Here are some do's and don'ts of wearing perfume...

wholesale, electronics, jewelry, sporting goods, computer, perfume, dvd, pet supply, office supply, tools, car

Article Body:
The perfume fragrances you wear can cause people to be attracted to you or, unfortunately, to flee from you! You should carefully choose perfumes that enhance the space around you. Be careful not to offend others with fragrances that are too strong. Here are some quick perfume tips on choosing and wearing fragrances.

Choosing a Perfume Fragrance

Find a fragrance that complements your skin and natural aroma of your body. The scent should be subtle enough to not invade anyone else's "personal space" but pleasant enough that others will want to stay around you. Perfume is meant to enhance your personality, attire, and overall being.

When you visit the fragrance department in a department store, sample perfumes by spraying a couple of fragrances on your skin in areas located far apart from one another. For example, spray one type on your hand and the other on your upper arm. Don't try spraying on more than two fragrances in a single trip. Then, leave the store or at least the perfume section for a few minutes to smell the fragrances on your skin. This will allow you to smell the scents without them blending with others from the fragrance section.

Try each scent directly on your skin to be sure it's the perfect match. The fragrance should blend well with your normal body aroma, as well as the scents of your clothing detergent, shampoos, and makeup.

If you think you've found the perfect perfume for you, wait a day before buying. Try on a sample of only that particular perfume from the department store and then leave it on for a day. Be sure it doesn't lose its scent during the day, change scents, or cause any allergies or headaches. Wearing it for a day should reveal all of these.

Do's of Wearing Perfume

If you have dry skin, wear extra perfume. The oils in your skin, or lack thereof, can enhance or weaken the scent. When it's cold out, wear extra perfume. Cold weather tends to weaken the scent as well. When, buying new perfume, don't base your decision on what works for someone else. Try it out on your own skin first. Everyone's skin reacts differently to a scent.

The best time to apply perfume is right after a shower or bath. After bathing, your skin pores will be open and will soak up the perfume's fragrance. Also when bathing, use non-deodorized soap where the perfume will be applied. Soaps and deodorants can affect how the perfume will smell on your skin; the mixture won't always be pleasant!

When applying perfume, dab it in unusual places where it will stay warm and keep its scent longer. It can be applied on the inside of the elbow, on the wrist, neck, stomach, cleavage, and back of the knees.

Don'ts of Wearing Perfume

While there are many positives to wearing perfume, there are few things to avoid. One involves perfume and jewelry. Certain types of jewelry, such as costume or pearl jewelry, can become discolored due to perfume alcohols. Some jewelry can also be stripped of its outer coating. When wearing perfume with this type of jewelry, apply it away from the jewelry.

Don't use only one perfume year round. Test out various perfumes during seasonal changes to see which ones work best in the hot or cool temperatures. Different fragrances are affected by temperatures when it comes to scent intensity.

Never apply perfume behind the ears. It can blend with skin secretions and create a bad smell. Also, don't spray perfume onto light-colored clothes because it can turn the fabric yellow.

When buying perfumes online, try out the same brand and scent in a local store first to be sure it's right for you. You can often find great perfumes and men's colognes such as Adidas, Antonio Puig, Anucci, Byblos, Britney Spears, Bulgari, Chanel, Capucci, Cartier, and more at online shopping stores.

These stores carry a wide supply of fragrances, even at wholesale prices. You can also shop for other great items while you're there including sporting goods products, computers, DVDs, pet supply items, office supply products, tools, car items, electronics, jewelry, and more.

Use these tips to find that perfect perfume for you and start drawing people to you with your lovely scent!

title:Do Traditional Hair Loss Remedies Have Any Relevance Today?
author:Richard Mitchell
date_saved:2007-07-25 12:30:10

Could it be possible that our ancestors got it right with some of their traditional hair loss remedies? Folklore tells us they certainly went to great lengths to find solutions to thinning hair.
Although each culture had its own approach influenced by local conditions, there seem to have been many examples of common practices. Nettles, for example, formed an important element of traditional hair loss remedies throughout the world.
The samples outlined here have been sourced from the very informative work "Hair Loss Prevention Through Natural Remedies" by Peters et al. This book provides a wealth of information on this topic and can be easily purchased through Amazon or other good booksellers.
Rosemary Solution - this herb crops up frequently in herbal texts for its ability to cleanse the scalp and stimulate the hair root. Here is one recipe that features rosemary as its core ingredient.
Recipe: boil rosemary, sage, peach leaf, nettle and burdock in water. Strain and use to wash hair daily.
Apple Cider Vinegar - this is mentioned often in folk remedies for hair loss. It is believed to exert a normalizing effect on the scalp's oil glands and has a strong cleansing effect.
Method: Part hair into sections. Apply two tablespoons of apple cider vinegar directly to the scalp with a moistened cotton ball. Allow between fifteen minutes and three hours before shampooing.
Essential Oils - essential oils distilled from plants have long been recognized for their ability to improve scalp circulation and encourage cell generation. Amongst the most useful are cedarwood, clary sage, eucalyptus, lavender and rosemary.
Method: mix ten drops of essential oil with one ounce of carrier oil (jojoba or olive oil). Massage it into the scalp for a minimum of fifteen minutes before shampooing.
Cayenne Pepper Hair Tonic - the ability of this herb to irritate the skin, increase blood flow and stimulate cell division is well known.
Recipe: mix four ounces of cayenne pepper with one pint of one hundred proof vodka or pure alcohol diluted with 20 percent distilled water. Let it stand for two weeks, shaking the mixture once each day. Strain through several layers of fine cloth until the mixture is free of pepper. Once or twice a day, rub a small amount onto the thinning areas of the scalp.
You can learn more about these traditional hair loss remedies by visiting the site listed below.
title:Do We Enjoy Sickness?
author:Tyler Brooker
date_saved:2007-07-25 12:30:11

Its starting to get cold outside. I have noticed recently that very few people in the last few years have done anything to prevent those little colds that you always come down with at the beginning of the chilly season. Why is that? I remember being a youngster... wanting to go outside and play in the snow even though i had the sniffles. Mom wouldn't let me. "Your going to get sick!" she would holler. So i wasn't ever sick!
Nowadays, no one is really concerned with PREVENTING sickness. We all believe that there is enough medicine out there to cure whatever it is we come down with. Well, that's mostly true. In fact, a good friend of mine came down with http://www.winter-vomiting-disease.com Winter Vomiting Disease last year. It sounds like a scary illness, and we all feared for him, until we read up on it and realized that it goes away in 24-36 hours. You just vomit alot and have diarrhea. Not so bad.
But why do we let things get that far every year? Granted there is usually a cure, but we continue to suffer through the times when we DO have a virus. Is it that we enjoy it? Ya right! I think it's more like we forget how much it sucks, because it was a year ago.
This year, lets all try and stay healthy through the cold season. Keep up on our vegetables and our rest. The problem today is, we all think that we have so much to do. RELAX! Running yourselves down until your are bed ridden is not exactly time efficient. Enjoy the winter and stay cold free!
Do Your Body A Favour Naturally – Natural Health Alternatives

Word Count:

You live a busy, hectic life. There’s never enough time left in the day to do everything you think you need to do. Your job, family and extra curricular activities keep you going at a pace that often can result in over-load, causing your body to very often rebel and simply not work as well as you are capable.

Your body does so much for you and should be treated with respect, so why not return the favour. Natural health is one of the ways you can learn to appreciate all tha...

natural health, alternative health, vitamins, womens health, healthy lifestyle, healthy food

Article Body:
You live a busy, hectic life. There’s never enough time left in the day to do everything you think you need to do. Your job, family and extra curricular activities keep you going at a pace that often can result in over-load, causing your body to very often rebel and simply not work as well as you are capable.

Your body does so much for you and should be treated with respect, so why not return the favour. Natural health is one of the ways you can learn to appreciate all that Mother Nature has to offer in the ways of ingredients that help your body.

Natural health is about being pro-active; taking charge of your own health, life and destiny. You need to understand that if you want to be happy and healthy for years to come, then you must be dedicated to making your life and especially your body healthy.

Living healthy is not about being a health freak, but about becoming health-conscious. It is about making the lifestyle work with and for you. To truly appreciate what natural health has to offer, consider investing in a natural health book and some good natural food cookbooks.

If you have been living the junk food and quick meal life, then you will need to incorporate vitamins into your natural health regime; to be successful in this, you will need to obtain knowledge on what vitamins your body lacks.

Through your research on natural health, you will quickly discover that there are many options open to you to help you in your aim of living the natural health way. Natural health also means incorporating more naturalistic solutions into your life. You will be able to enjoy the pleasures of life with a body that functions at its optimum at all times.

And if you are truly dedicated, you will succeed, and the best part is that once you start living better, you start feeling better; and that is crucial in dealing with everyday stresses and depressions.

Take time out of your busy, hectic life to learn more about living a healthy lifestyle by incorporating natural health alternatives to your daily routine. Your body works hard for you, and it’s time to return the favour.

title:Do Your Emotions Control Your Weight?
author:Dr. Edward F. Group III, DC, PhD, ND, DACBN
date_saved:2007-07-25 12:30:11

There are those who eat because they are hungry. However, there are those who eat because, to them, food is like a pacifier. They eat when they are frustrated, angry, sad, depressed or bored. This is can lead into a major eating disorder.
There’s a reason why many of us eat this way. When we were young, we were brainwashed as it were to believe that many of the foods we ate were “comfort foods,” that to eat food meant we were feeling good. Ever so often our families would come over for dinner or an outdoor barbecue, stuffing ourselves while engaging in fun and frolicking.
If you think about it we celebrate our birthdays, graduations, weddings, and any other social gathering with food. So we automatically associate gorging ourselves with feeling good. Or perhaps as a child you were taught to eat over your pain. Hey, you fell down and hurt your leg mommy will treat you with a nice big bowl of ice cream. Sometimes, when we fell out of love for some reason, we would resort to eating to ease the pain of it. 
The psychology behind that is the eater thinks that food will never reject them nor will it make them feel bad. Food will never turn traitor. In other words, we look to have control (look is the key word here). After all, we get to eat when, where, and decide how much to eat. This is a fallacy.
In past history, we can see this many times. People will feel some type of emotion, be it stress, sadness, anger, loneliness, boredom, or any other emotion that sees fit to enter the picture, and turn to food to ease those feelings. This again is a fallacy because no matter how it may satisfy us initially, it is only a temporary fix. The end result – guilt or frustration, and above all that – fat.
How do I know I’m an emotional eater?
You know you’re an emotional eater when your first response to any sort of emotion that is beyond the norm is to eat and eat a lot. Emotional eaters use food as a pacifier and manager of their feelings. Even if those feelings give you minor discomfort, you will binge. What it does, is take your mind off the problem for a while – but eventually, after it is all said and done, the problem will still be there, along with more pain and anguish from you for giving in to the craving. For emotional eaters it is a roller coaster ride. Can it be stopped? 
The best way to stop is by starting a food journal so you can keep track of what you eat and when. This way you can recognize patterns. You can recognize what emotions you felt when you ate.
After you have tracked your routine for a while, go back and take a look at your food journal. You should be able to spot a pattern quickly and easily. When you identify what causes you to binge so much, it will be much easier to know when to expect them, and in turn, how to deal with the emotion itself instead of trying to mask it with food. The best way to fight it is to learn what emotion you feel and tackle that emotion head-on!
Other Choices
While writing things down in your journal, make a list of things you can do during those emotional stages instead of eating. For example, if you feel bored, instead of going for food, do a little exercising. This will strengthen your body and make you feel better. Another way to describe it is to replace the emotion with something more positive that will give you beneficial results.
Learn what is emotion and hunger
There are many times when it is difficult to know the difference between a physiological need for food and a psychological want. Real, physical hunger comes on gradually, giving you signs to let you know when it is time to eat - small gurgles followed by large rumbles. At this time you eat more than one kind of food. You eat a variety. But you eat only to satisfy that hunger.
On the other hand, emotional eating comes on suddenly. At the moment you weren’t even thinking about food. But then the next minute you think you are famished. This is not physically based, it is psychologically based. You think you need to eat but you don’t.  Your mind plays tricks on you and causes you to eat when you don’t need to.
The best ways to avoid this problem when cravings hit are to wait for twenty to thirty minutes before you indulge. During this time, you may realize that you really don’t have any cravings, or you may figure out what you really do need and go after that instead. Usually after a few minutes have passed, the cravings will go away and you won’t have the temptation anymore.
Another way to combat binging is to schedule your eating patterns throughout the day. Only eat three meals a day, plus two snacks, and stop eating two hours before bedtime. When your body gets use to this schedule, you’re more likely to be hungry at the same times each day.
Make sure you go after the main issues that are causing you to eat when emotions strike. By going after and changing these feelings, your eating habits and attitude toward food will change to.
author:Jane Kriese
date_saved:2007-07-25 12:30:10

Regardless of your age, you could have Arthritis. In North America over Fifty five million people suffer from this debilitating disease.
Arthritis is an inflammation of one or more joints. It is characterized by pain, swelling, stiffness, deformity, or a diminished range of motion.
The most common types of Arthritis and their symptoms are;
Osteoarthritis; the symptoms are, stiffness, and pain on joint motion. Usually this comes on gradually and occurs after the age of forty.
Rheumatoid arthritis; the symptoms are joint stiffness upon awakening; this usually lasts for a couple hours, also swelling in the finger and wrist joints. This usually affects people between the ages of, twenty five to fifty.
Spondyloarthropathies (including psoriatic arthritis, ankylosing spondylitis, Reiter's syndrome) this group of disorders tends to affect the spine, causing pain, stiffness, inflammation, and changes in body position. This usually affects people between the ages of twenty and forty years of age.
Gout; The symptoms come on quickly with extreme pain and swelling. It usually affects people over forty years of age.
Juvenile rheumatoid arthritis; the symptoms are joint stiffness, often in the knee, wrist and hands. It can also involve the organs and the nervous system. It usually affects children under eighteen years of age.
If you have this disease here are some of the choices available to you.
You can take pain killers, steroids or anti-inflammatory drugs, and manage the disease, or you can use holistic products, and cure the disease.
You can learn more, visit The Arthritis Foundation at www.arthritis.org. Knowledge is power and life style diseases are curable!
You can change your lifestyle and be good to your joints.
Here are 12 life style changes that will help your joints and the rest of your body.

Lose weight
Turn off the T.V.
Eat well
Add color to your diet, fruits and veggies
Eat a diet high in protein, eliminate refined carbohydrates, white bread, white pasta, white rice and potatoes.
Visit the salad bar when you eat out
Keep a food journal
Cut down on caffeine intake; no more than two caffeinated drinks a day.
Take calcium, vitamins and minerals each day. All supplements should be a high quality, liquid plant extract.
Cleanse your body of impurities, to learn more about cleanses refer to www.herbs4health.net click on The E book “9 Steps To A Healthy Vibrant Body”, Chapter three “Cleansing The Body”
Eliminate the bad stresses from your lifestyle
Address any addictions in your life, smoking, alcohol, or drugs
Get plenty of exercise

Many people feel that having some form of an arthritic condition is inevitable; they feel it is part of aging. This is not true; many people who practice a holistic life style are free of this disease for their whole life. Our life style determines our health, if you have led an unhealthy life style, you can change your lifestyle, rebuild your body, and you too can have a healthy vibrant body.
© Jane Kriese

Please feel free to use this article in your Newsletter or on your web site. If you use this article, please send a brief message to let me know where it appeared: mailto:janes-store@telus.net Thank you.
This article may be reprinted in newsletters and on web sites, with resource box included
If using this article, please send a brief message to janes-store@telus.net

Would you like to have a Healthy Vibrant Body?
To learn more, sign up for Jane Kriese's
Herbs For Health Newsletter at;
title:Do You Have Arthritis?
author:Lambert Klein
date_saved:2007-07-25 12:30:11

Do you have arthritis? If so you are not alone. 66,000,000 people do almost 1 in 3 adults.
Arthritis is second only to heart disease as a cause of work disability. Besides limiting daily activities arthritis can cause many lifestyle problems. You may assume there's nothing you can do that will help. Don't believe that. There are steps including supplements and lifestyle changes you can make to significantly improve your life.
Your doctor may ask a few of these questions:
• Where is your pain
• When does it hurt
• How long have you had it
• Any swelling or redness
• Family history of arthritis
He may wish to perform a movement test and have some x-rays taken.
Inflammation from your arthritis is a significant source of pain. Your physician may recommend OTC medicines or a prescription.
You should be aware of alternatives such as natural supplements and physical exercise.
Nettle Leaf Extract This supplement appears to suppress TNF-alpha and IL-1-beta. Nettle leaf may inhibit inflammatory cascade in rheumatoid arthritis. Also joint protection is assisted with nettle leaf.
MSM: Msm contain Sulfur and anti-inflammatory properties
Glucosamine Sulfate/Chondroitin: Reduces joint pain and may substantially rebuild cartilage. This may take a while to see results.
Fish Oil: DHA, EPA and Omega 3 found in quality fish oil. Reduces painful inflammation and may promote joint lubrication. Look for a high quality, low mercury supplements like Carlson's fish oils. Flax seed is another practical choice.
Try high quality multivitamins such as Purity's Perfect Multi Super Greens.
Vitamin E: Use a natural product like Vitamin E-8 daily.
Cherries: Recent research has shown that tart cherries contain powerful antioxidants that may help relieve the pain of arthritis and gout and also protect the body against cardiovascular disease and inhibit cancer tumors.
There is also a cherry capsule that is very good named Fruit Advantage.
Exercise: Exercise is important not only for arthritis but your overall health.
Weight Control: Even modest weight loss will bring healthy results. Start slow if you need to, and then try to reach your target weight.
Stress: Ah Stress. This one unnecessarily causes us so many health concerns. It practically seems to be the source of most health problems.
There are many options to help deal with excess stress. Exercise is one of these. Even if you begin by walking to the corner and back, then around the block pretty soon you will be walking a mile or more.
Other things you may consider are Yoga, Meditation, Music and a new hobby.
There is a rather unique procedure I came across a while back called Emotional Freedom Technique or EFT for short. This works on the principles of Acupressure and Acupuncture.
Wait! Don't let that intimidate you. Even though EFT is a remarkable tool it is actually easy to grasp. I personally have seen significant results. You won't have to poke yourself at all. It just basically requires limited number of words and some tapping on certain key points.
So don't give up.  There are many options for you to vastly improve your health.
Copyright 2005 Lambert Klein

title:Do You Have A Healthy Brain?  The Secret to Mental Agility
author:Catherine Calder
date_saved:2007-07-25 12:30:11

We all know to exercise our bodies to keep fit, but how often do you think about exercising your brain?  And what type of exercise does it need anyway?  What are the facts? What is the secret to mental agility?
Keeping mentally active will keep your brain in good shape. Getting older does not mean that you have to be forgetful!
Recent research into Alzheimer's disease found that people who were less active between the ages of 20 and 60 years are almost 4 times more likely to develop the disease.  The brain, like the rest of the body, needs to be kept active to keep healthy.
You exercise your body to keep it in shape.  Now it has been shown that exercising your brain can keep it in shape too.
That leaves us with the question of what to do to keep our brains active.  The research discovered that how you spend your leisure time can affect the health of your brain. 
Leisure activities can be divided into -
Passive activities, which include watching TV, participating in social activities, and listening to music.
Intellectual activities are reading, painting, playing a musical instrument, woodworking.
Physical activities, for example, gardening, playing sport, working out at the gym, walking, jogging.
The only 'activity' that the Alzheimer's patients had performed more frequently than the control group was watching TV!
The research team was lead by Robert Friedland, professor of neurology, University Hospitals of Cleveland.  He said "A relative increase in the amount of time devoted to intellectual activities from early adulthood (ages 20-39) to mid-adulthood (ages 40-60) was associated with a significant decrease in the probability of having Alzheimer's disease later in life."
An intellectual or physical hobby stimulates the brain and may reduce neurodegeneration as seen in diseases such as Alzheimer's.  So sitting watching the TV isn't enough for your brain, you need to keep it active.  One way is by learning new things.
Many of the finalists in the Learning in Later Life Campaign 2000 to find England's oldest and most inspiring learners had art and painting as their hobby. 
England's Oldest Learner was Fred Moore who was then aged 107 years.  Fred continued with art classes until he died at the age of 109.  The manager of his residential home said "Fred was a remarkable chap.  He kept his memory, going back to the death of Queen Victoria, and always retained his great sense of humor."
So it's official then, learning a new hobby is good for you. Fancy learning to paint?  Painting can be done indoors and outdoors, as well as by yourself or in a group.
It is never too late to start.  Local night classes offer a range of options.  Have a look at online courses too.
Remember you can have a healthy brain and enjoy a hobby too. Don't leave it until tomorrow, begin today!
title:Do You Have Degenerative Arthritis?
author:Rudy Silva
date_saved:2007-07-25 12:30:11

With 10 million or more people with arthritis, the majority of them will have degenerative arthritis.  This arthritis is called Osteoarthritis.  Degenerative arthritis occurs when joints are overworked, rub against each other, experience excess friction, and slowly degenerate.
Most joints rub against each other, but bone joints have a protective layer called cartilage. This cartilage has no blood vessels or nerves so it cannot receive nutrients directly.  This cartilage serves as a cushion or pad between bones so that bones don't wear out and so you don't feel pain.
Cartilage should not wear out if its surfaces remain lubricated with oils that you eat.  But if you are not eating the right oils or the proper amount, then your cartilage can become dry.  Under these conditions you will slowly deteriorate the cartilage, which will lead to degenerative arthritis.
Once your cartilage becomes damage or grinded down, it is hard to regenerate it.  Cartilage is not a living tissue and does not receive its nourishment directly from blood vessels.  It is made up of mucin, albumin and sulfuric acid.  It absorbs oils and nutrients by osmosis. 
Osmosis is the movement of oil from an area of high oil concentration passing through a membrane into an area of low oil concentration.  So if the cartilage is deficient in oil and you don't eat the oil it needs to minimize cartilage-to-cartilage friction, then degenerative arthritis will occur over time.
Eating oil that is high in vitamin D and iodine is what is necessary for good cartilage strength and function.  Oil such as cod liver oil is ideal as lubrication for cartilage function.  Fish oil is another good oil to eat. When you eat cod liver oil, this oil passes through the joint lining into the joint cavity.  Once in the cavity, this oil is absorbed into the cartilage through osmosis. 
Once the cartilage is properly lubricated, it has an elasticity and lubrication so that when it rubs against other cartilage little friction and cartilage degeneration occurs.
There is another process that can affect the integrity of the cartilage.  Calcium can deposit on the bone near the cartilage and breaking to the cartilage and wear it down. 
To prevent this condition, calcium must be kept in solution in the lymph liquid.  This is done by maintain a balance diet.
Degenerative arthritis is a process where the cartilage at the end of bones in joint structures slowly degrades.  This degradation occurs from the lack of the right oil in the diet and through calcium build up in the bone joint.  Joint degeneration starts to occur after the age of 20 and can continue if the right diet if not followed.
Eating the right food to prevent degenerative arthritis is difficult to do if you have been brought up eating the wrong kinds of food.   But as an adult you can now make a choice as to whether you will have Osteoarthritis when you get older by eating the foods.
title:Do You Have Heart Failure?
author:Jane Kriese
date_saved:2007-07-25 12:30:11

Heart failure is a condition in which a weak or over worked heart doesn't pump efficiently enough, to adequately supply the body with blood. Usually this occurs because the heart muscle is damaged, and its contractions weaken.
Symptoms of heart failure are:
When the heart becomes weak, blood flow slows and fluid builds up in the heart, lungs, and body tissues while muscles are denied oxygen.
This can result in; Shortness of breath, trouble breathing during activity or rest, a persistent cough or raspy wheezing and breathing, tiredness and fatigue as a result of every day activities, swollen ankles legs or feet, dementia, sudden weight gain due to fluid build up, rapid or irregular beats as the heart tries to compensate for inefficient pumping.
Two life style diseases, that lead to heart attack or heart failure are;
High Cholesterol, and High Blood pressure.
Have you been told that you have high cholesterol, or high blood pressure?
If the answer is yes, you will be concerned. The great news is; high cholesterol, and high blood pressure are reversible .
To reverse these diseases you need to change your life style.
Are you ready to make some life style changes and to heal your body? If so visit www.herbs4health.net and print off the E book “ 9 Steps To A Healthy Vibrant Body”
In this book you will find valuable information on changing you life style, and changing your diet.
Are you motivated to make these changes? If so, you have one other consideration.
Your body needs vitamins and minerals;
You should be taking; calcium and magnesium, a multi vitamin with a high vitamin B content and trace minerals (sometimes this is available in a multi mineral combination), and you need a special herbal product designed for the cardiovascular system.
Remember that, in order to get the goodness from your supplements they need to be a liquid herbal extract.
We have only touched the tip of the ice burg with this information, I would like to suggest that you read the book, Left For Dead” by Dick Quinn. This book is a wealth of information on heart disease and how to heal yourself. In the book Dick says “after my heart attack and failed by pass, I saved my life and beat heart disease, without drugs, you can too”.
Your healing is in your hands, the more you know, the better you are prepared to heal yourself ,and have a healthy vibrant body.
© 2005 Jane Kriese janes-store@telus.net
Would you like to have a Healthy Vibrant Body?
To learn more, sign up for Jane Kriese's
Herbs For Health Newsletter and receive you free (life changing ) “Alkalinity Testing Kit”. visit: www.herbs4health.net
title:Do You Have Insomnia, or Just Temporary Sleep Problems?
author:Candace Rice
date_saved:2007-07-25 12:30:11

Very few people can claim to never have difficulty sleeping.  But for those who do, it may be a case of wondering do you have insomnia, or just temporary sleep problems?
Insomnia is usually a chronic, long term condition, during which a person may have any or all of the following: difficulty getting to sleep, waking up and unable to go back to sleep, early waking patterns, restless leg syndrome.  It is classified into two categories: secondary insomnia, which is unrelated to any physical or environmental causes such as illness, pain, medications, etc. and primary insomnia, the repetitive sleep difficulties that seem to have no real cause or identifiable origins.
Temporary sleep problems happen to almost everyone, and can be the result of heartburn, a bad day at work, hot weather, jet lag, and other relatively minor disruptions of your daily life or sleep patterns.  Insomnia on the other hand, can impact a person's ability to function, resulting in sleepiness during the day, excessive irritability, and even depression.
Insomnia can occur for a few days, or even weeks, and on a sporadic basis where the sufferer sleeps well for months and it recurs again without obvious reasons.
It's unlikely that temporary sleep problems will cause any significant disruption in a person's life.  However, some circumstances such as pain due to injury, accident or surgery, may require medication to allow you to get the sleep you need to recover both mentally and physically.
If you are suffering prolonged and repeated bouts of sleep disruptions, are unable to get to sleep, and finding yourself unable to concentrate during the day, it would be wise to consult your physician.  They will ask about any changes in your personal life, diet, and other factors that could have an effect on your ability to sleep.  Treatment will depend on their assessment of your condition.
title:Do you have Sinus Infection Symptoms?
author:Mike Nielsen
date_saved:2007-07-25 12:30:11

You’ve heard the saying, “No pain, no gain” but for many of us who have experienced the tremendous, annoying pain associated with having a sinus infection, I am sure you feel as I do; there isn’t anything that I can gain or want to gain from having a sinus infection. Most of us have all experienced the pain and pressure in our head and face that only seems to get worse before it gets better. In the following article I will be talking about what causes sinus infections, some general sinus infection symptoms, where sinus infections occur, and some possible remedies to treating your sinus infection symptoms.
What causes sinus infection symptoms?
First of all we need to know what the sinuses are. The sinuses are hollow packets of air located on either side of the nose, behind and in-between the eyes, and in the forehead. The sinuses produce mucus that cleans and moistens the membranes of the nose and throat. Each sinus has an opening into the nose that allows for free exchange of mucus and air. Sinus infection symptoms are the result of inflammation and blockage of the openings. The mucus and pressure then build in the sinuses creating a perfect breading ground for bacteria. Sinus infection symptoms generally follow a cold or some other respiratory illness. For someone who suffers from allergies they can also be caused by an allergic reaction. Other causes include: blowing the nose too hard, not completely treating the first sinus infection, or frequent swimming.
General sinus infection symptoms:

Upper jaw and tooth ache
Tenderness around the nose, forehead and cheeks
Swelling and pressure around the eyes
Ear ache and infection
Weakness or fatigue
A cough, runny nose or nasal congestion
Bad breath

Other symptoms can include:

Nasal sounding speech
Only being able to breathe through your mouth because your nasal passages are so plugged.
A decreased or total loss of smell
A nasty, possibility green, stinky nasal discharge. (Sounds exciting doesn’t it!?)
That gross feeling of mucus draining down the back of your throat known as post nasal drip.

Where areas do Sinus infection symptoms affect?
There are essentially four areas where you can feel the pain and pressure from a sinus infection. You may have experienced a headache in the forehead caused by an infection in the frontal sinuses. If the pain is more focused in the cheekbone area then your maxillary sinuses are infected. Your sphenoid sinuses may be infected if the pain you experience is more general and goes all the way to the top of your head. The sphenoid sinuses are located deep behind the eyes right above the throat. Finally, if the infection centers in the ethmoidal sinuses, you'll get that extremely uncomfortable pain behind the eyes.
What are the remedies for sinus infection symptoms?
Sinus infection symptoms are usually treated with an antibiotic, various nasal sprays, or other medication. Because sinus infection symptoms are common and chronic for many individuals, prevention is much better than the cure. There are some simple activities, such as using a humidifier and regularly cleansing nasal passages, which can greatly decrease your chances of experiencing sinus infection symptoms.
In this article we have looked at what causes sinus infection symptoms, some of the general sinus infection symptoms, where the sinus infections take place and some possible remedies to curing your sinus infection symptoms. I hope that you learned as much from reading this article as I did from writing it. I also hope that you will find the information in this article valuable to the health of you and your loved ones.

Do You Have the Balls? Do the Fitness Ball Workout

Word Count:

The article is about the health benefits that can be acquired by incorporating fitness and medicine balls in exercise programs. These exercise equipments may improve the health of individuals who do have the luxury of going to gyms and workout. Fitness and medicine ball exercises can be done at the comfort of one's home.

anxiety, stress, diet

Article Body:
Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Exercise when incorporated into one's daily regimen may help reduce heart disease, cancer, certain types of diabetes, and other metabolic conditions. In addition, exercise may also improve brain chemistry and reduce anxiety.

Because of its physical and mental health benefits, many people have incorporated exercise in their lifestyles. However because of money constraints, certain individuals are not able to go to the gym or purchase the necessary equipments. One of the best options these individuals can consider is using a medicine ball and fitness ball. These equipments which has become popular among many health and exercise enthusiasts.

A medicine ball is a heavy exercise equipment, about the size of a basketball or volleyball. This ball is often sold as five to 15 pound balls. This ball is often used for circuit training and plyometrics programs. The weight of the medicine ball allows exercises to be performed in a dynamic manner, or what fitness experts terms as explosive movement. Medicine balls are often used by professional boxers to improve the strength of their abdominal muscles. Other athletes use this ball to increase core strength and improve the strength of their arms, chest, and leg muscles. Medicine ball exercises are most effective if training closely mirrors the movements within a sport.

Things to be remembered in performing medicine ball exercises include:

Perform warm-ups thoroughly before starting a medicine ball routine;
Ensure ample space and a competent partner when doing drills;
Medicine ball exercises, like other types of power training, should be done before heavy aerobic or anaerobic training if done in the same day;
Do not choose a ball that is too heavy, replace it if it slows down the movement of the exercise;
Complete one to three sets of eight to 10 repetitions for each exercise; and
Take extreme caution  when doing exercises that require standing positions and throwing the ball behind the head. Improper execution of this exercise may hyper extend and put unnecessary stress to the spine. 

A fitness ball, also known as Pilates ball, stability ball, Swiss ball, and gym ball is made of elastic rubber which usually has a diameter of 14 to 34 inches. Instead of exercising directly on a flat surface, exercising with a fitness ball provides instability that create tension to certain muscle parts. These muscles gain strength as they try to maintain balance. With frequent training, these muscles may become stronger and gain mass overtime. In addition, fitness balls works effectively while causing minimal strain or injuries. Many fitness experts reveal that fitness ball exercises, if executed wrongly may cause injury. Nonetheless, training on a fitness ball is one way of working out many hard-to-reach muscles. Adding a fitness ball in a fitness program may help surpass some difficult levels involved during exercise. Studies show that by simply sitting on the ball, stabilizer muscles are activated, these muscles are essential in improving one's posture.

Fitness balls come in different sizes. Individuals who want to engage in fitness ball training should choose the correct size to achieve their health goals. The following list shows the appropriate ball size  to height ratios:

Ball Diameter Height
30 cm – 11.8” Under 4'6”
45 cm – 17.7” 4'6” to 5'0” 
55 cm – 21.6” 5'1” to 5'7”
65 cm – 25.5” 5'8” to 6'1”
75 cm – 29.5” 6'2” to 6'7”
85 cm – 33.5” 6'7” and up

Regular exercise coupled with nutritious diet are vital components of good health. Individuals who seek to improve their health should seek the advice of health professionals to maximize the effects of exercise and healthy food regimen. Obtaining the right information from experts is important to improve one's health. Good health is a lifetime journey and is one of the components of a happy life.

title:Do you Have the Burning Desire to Lose Weight or Reach any Goal?
author:Mike Matthews
date_saved:2007-07-25 12:30:10

NOTE: This article is one of the component parts of the 9-step WTA3 program contained in the ebook titled "The Action Path -Your Key to Success!" due out in 2005 at http://www.your-key-to-success.com/index_actionpath.html.
- Do you have a Burning Desire? -
Do you have a burning desire to lose weight and reduce your body fat to 10%?
Do you have a burning desire to get a flat, well-toned midsection?
Do you have a burning desire to increase your net worth to $500,000?
Do you have a burning desire to improve your personal relationships?
Do you have a burning desire to start a business next year?
Do you have a burning desire to reduce your credit card debt?
The key phrase is "Do you have a burning desire to...". We all have hopes, dreams, wants and wishes. Do you have a 'Burning Desire' to make the right choices on a daily basis and take positive action steps toward your goals?
Let's start with a common goal of reducing body fat or losing weight. While losing weight is a more common goal, reducing body fat to your body's optimum level is the better route to take. For this illustration, imagine you had a personal goal of losing 10 lbs in 30 days. Because you're smart, you know that losing weight can be accomplished by taking in fewer calories than you burn. This is a law of nature and makes logical sense. Even though we are aware of this basic principle, losing weight continues to be a difficult goal for many people to accomplish. Now the question; do you really have a 'Burning Desire' to lose 10 lbs in 30 days? If you're like many, your answer is "...yes, I have a desire to lose weight..." but in reality you don't have a 'Burning Desire'.
Another source for creating your own 'Burning Desire' is a program from Tony Robbins titled, Get the Edge! You can see a product review of his program at http://www.your-key-to-success.com/product_gettheedge.html.
To further illustrate our day-to-day choices and the difference between a desire and a 'Burning Desire' let's pretend that you are two days into your diet and you're at your favorite hamburger restaurant for your usual lunch. What are you going to choose from the menu? What choice are you going to make?
Will it be the usual double cheeseburger, large fries and a soft drink?
Will it be a double cheeseburger, small fries and a small soft drink?
Will it be a single burger, no small fries and a diet soft drink?
Will it be a burger (no bun), small salad (light dressing) and water?
Will you leave your favorite hamburger restaurant and find a different place to eat?
Most will order the usual lunch or might only cut down slightly. You might even justify it by convincing yourself that later in the day you'll eat less, you'll exercise more at the gym or you need all this food because you are 'starving'. By choosing to order the usual lunch, you've made a choice to take action towards your goal of losing weight. Let me repeat in a slightly different way. By selecting the usual lunch, you have made a (wrong) choice to take (a negative) action towards your goal of losing weight. Every minute of every day you have the power, potential and intellect to make good choices that will help direct you to take positive actions towards meeting your goals. Will you succumb to a need for immediate gratification or can you delay it for a short period with your eye on the prize, of a larger, more gratifying long-term goal.
Was choosing the usual lunch the right choice for you to meet your goal of losing weight? It probably wasn't the best choice, but only you can make the decision to make the right choice. Your decision to eat a high calorie lunch was probably based on a short-term craving and the need for immediate gratification. After the meal, you've met your short-term craving but you've moved farther away from your long-term goal of losing 10 lbs. You need to be aware that your day-to-day choices are often based on a superficial need to satisfy your immediate gratification. When short-term wins over long-term, it shows that your immediate gratification cravings have registered more votes in your brain. Your objective it to move the pendulum; make your long-term goals register more votes so you will automatically start taking more consistent and positive action steps. You need to create a 'Burning Desire' to make long-term win over short-term.
Don't forget to check out the other examples, such as increasing your net worth, outlined in other chapters of this book. You can also check out a product review of Burn the Fat, Feed the Muscle at http://www.your-key-to-success.com/product_burnthefatfeedthemuscle.html.
Stop reading and take your first positive action step to create a 'Burning Desire'. You can apply this technique to any goal. To make this exercise easier, use the form in the appendix section of this book.

List at least 6 reasons why you want to attain a weight loss goal (or any other goal). List both the positive reasons (I want to look good for the Caribbean vacation) and the negative reasons (I can't fit into my pants). Positive reasons are "What will I get if I attain this goal". Negative reasons are "What will happen if I don't attain this goal".
Next to each reason you listed above, write a short, visual description of that reason. It's important that you visualize your reasons. If one of your reasons is "...I can't fit into these pants...", describe this visualization as a picture with your stomach hanging over the edge of your belt or waistband. Make sure you complete this visualization description for each reason. As you go through this visualization process you may start thinking of more reasons - go ahead jot them down on your list.
Take 10-15 minutes and read your 6 (or more) reasons along with your visualization descriptions. Which one or two reasons trigger the most emotionally energized response?
Take the top 1,2 or 3 emotionally energized reasons, write them down on a business card size piece of paper and place them in your wallet, purse, desk and/or car. For the next 3-5 days, take out this card and read the reasons and the visualization description out loud.
By the end of the 3-5 days, if you still get emotionally energized and excited; congratulations, you now have created your own 'Burning Desire'.

What if this didn't work and you're not emotionally excited - what if you didn't create a 'Burning Desire'. Your current goal has reverted back to a wish, a want, a dream or a hope. At this stage you have a few options. First, you should go back to step #1 and try this exercise again. Often during the first attempts, you may not have put enough time or energy into the process. Right now is the time to change for the better - take a positive action step and give it another chance. Second, if you've tried this exercise or other techniques and still can't seem to create a 'Burning Desire', than you may need to pick another goal, abandon the goal or change the goal. Changing the goal is not giving up; changing the goal is often one of the best ways to get yourself re-energized, motivated and excited about moving forward.
By taking these 5 steps to create a 'Burning Desire' for each one of your goals (large or small), you will make your goals much more attainable, you will start to consistently meet more of your goals and you will have more fun along the path to success. This technique can be used in other areas of your life such as your business (career), your personal finances and your relationships. Other chapters in this book will provide the details on how to use this technique to succeed with more of your personal goals.
Author's Personal Note: I have successfully used this technique in the area of weight loss and have lost 10 lbs (in 45 days), reduced my body fat by 3% and dropped from a 35-inch waist to a 32-inch waist. What was my 'Burning Desire'? I had about seven of them, but two created the most passion and drive.
First, was when my youngest son commented about how big my stomach was getting and that I looked out of shape. This comment was my negative reason that drove me to make a change. If I didn't attain this goal, I would continue to hear these comments . Second, I had a closet full of size 32 pants and was ready to go out a buy more tight-fitting 34 size pants. Since I personally don't like (despise) spending money on clothes, I created a visualization of all the money I would save by not having to buy another 3-4 pairs of pants. If I did attain this goal, I would have another $150 to do what I love most - invest.
My personal visualization for the first reason was a flat stomach instead of the love handles and no 'fat' comments from my son. My visualization for the second reason was seeing $150 invested in 3 shares of a blue chip stock on my portfolio statement, instead of pants hanging in my closet. While my personal visualizations might not get you motivated, these visualizations created enough push, motivation and drive for me to change my dietary habits and eat right (not necessarily less) and exercise more often. Remember, each of you will have your own personal visualizations that will get you to take action.
It was the first time in my 40+ years that I've ever wanted to lose weight and while it was difficult to make these dietary and exercise changes; I sacrificed my short-term immediate gratification needs for the benefit and success of my long-term weight loss goal. Not only did I receive gratification from meeting my weight loss goal, but I received even more gratification by knowing that I could make the appropriate day-to-day choices to minimize my short-term immediate gratification needs to meet a long-term, more gratifying goal. It was worth the efforts. Other personal success stories can be found throughout this book.
It's time for You to take Action!
What are you going to do right now to take one positive action step towards meeting one of your personal goals? To get the momentum moving in your favor, you need to take immediate action. After reading this article, take the next 30 minutes to complete this 5-step process for one of your goals? You don't have 30 minutes, take 5 minutes to start the process. The key is to take Action. You owe it to yourself to be successful and one key component for making your personal goals attainable, is to create your own personal 'Burning Desire'. Start it now!
Do You Know Body Effects Of Steroids?

Word Count:

Steroids are man-made compounds related chemically to the male sex hormone testosterone. For the first time, these artificial substances were developed in the 1930’s to assist men whose bodies generate lesser quantities of the natural hormone, which is responsible for the growth of male characteristics taking place during puberty.

body effects of steroids

Article Body:
Steroids are man-made compounds related chemically to the male sex hormone testosterone. For the first time, these artificial substances were developed in the 1930’s to assist men whose bodies generate lesser quantities of the natural hormone, which is responsible for the growth of male characteristics taking place during puberty.

Steroids are not harmful, if used in a right manner. But if they are abused, they will surely give negative outcomes. Steroid abusers subject themselves to over 70 fallouts ranging from liver tumors to skin disorders. There are many body effects of steroids. Abusing steroids may affect your body in many ways.

The body effects of steroids encompass both psychological plus physical reactions. The body parts that are severely affected by steroids include liver, cardiovascular and reproductive systems.

The body effects of steroids in males can cause withered testicles, sterility, and impotence. In case of females, irreversible masculine traits can build up in conjunction with menstrual irregularities, reduction in breast size or nipples, and sterility. Psychosomatic outcomes in both sexes include aggressiveness, behavioral changes and depression.

A number of body effects of steroids may not come out for longer times, which includes coronary failure and stroking, and some might not even be known as side effects, for example failure to achieve full height potential due to halted bone growth during teenage years.

Steroid ill-treatment has been linked with cardiovascular disease, which can even occur to jocks under the age of 30. Steroids have an effect on your look as well as your mood. Steroids can make you angry and hostile for no reason.

The other body effects of steroids include increasing your risk of infectivity. Sharing needles or using unclean needles to inject steroids puts you at possibility for maladies such as HIV/AIDS and hepatitis.

When you buy steroids, you should appropriately study how to utilize them appropriately. You must see their possible risks and side effects. You must know the rules and regulations (law) that steroids are illegitimate to have without a recommendation from a licensed medical practitioner. It is banned for individuals to sell steroids without proper recommendation.

title:Do You Know If You Are Dehydrated?
author:Willie Jones
date_saved:2007-07-25 12:30:11

Keeping your body hydrated is extremely important to your health and you need to know the warning signs of dehydration so you can take action, especially if you have a very active lifestyle. Your body needs a minimum of 64 oz of water per day. That’s at least 8 glasses of water and you could probably drink more.
If you live in a warmer climate then you may need to drink more than 8 glasses. If you active in sports or have a hectic stressful lifestyle then you may also need to drink more.
You should:
1) Start drinking water soon after you wake up. A squirt of lemon is a good idea for your first glass of the day.
2) Take sips rather than gulping down water all at once.
3) Drink steadily throughout the day especially if you are active.
4) You can also get some liquid into your system by eating fruits and vegetables which contain anywhere from 70% to 92% of water.
Here are some signs that you are dehydrated:
1) Fatigue
2) Flushed skin
3) Dry mouth
4) Dry lips
5) Cramps
6) Headache
7) Sunken eyes
8) Stiff Joints
9) Dark Urine
When you wake up in the morning your urine should be clear with no odor. This is a quick and easy way to tell if you are dehydrated.
You can alleviate many physical problems just by drinking the appropriate amount of water per day. This is especially true if you have difficulty with constipation. When you drink water it gets into the intestines where some of it gets into the bloodstream to nourish all the cells of the body, some goes to other major organs such as the kidneys, bladder etc., but the rest is utilized by the colon to remove fecal matter. You would not expect your toilet to flush properly without water, it is also true for your body. You will not be able to flush sufficient fecal matter without enough water in your system.
As you start getting older you can lose some of your ability to recognize if you are thirsty so it is especially important for the elderly to drink water through out the day. So many physical problems for the elderly stem from being dehydrated.
Dehydration can be a serious problem but it is easily handled. Pay attention to your body and learn to recognize the symptoms and drink, drink, drink water all day long. You’ll be glad you did.
Do You Know Someone Suffering From PHN?

Word Count:

Most of us are familiar with Shingles, the painful and intense illness people sometimes call "the adult version of Chicken Pox." What is lesser known is that of the 800,000 Americans who develop Shingles this year, 20% will go on to experience Post Herpetic Neuralgia or PHN.

PHN is often a long-term illness that can cause extreme pain and sensitivity for years. One patient's skin was so sensitive that he couldn't button his shirt, ride in a car, or even sleep normally (he ...


Article Body:
Most of us are familiar with Shingles, the painful and intense illness people sometimes call "the adult version of Chicken Pox." What is lesser known is that of the 800,000 Americans who develop Shingles this year, 20% will go on to experience Post Herpetic Neuralgia or PHN.

PHN is often a long-term illness that can cause extreme pain and sensitivity for years. One patient's skin was so sensitive that he couldn't button his shirt, ride in a car, or even sleep normally (he slept sitting up for an amazing six and a half years!).

Can we give patients a pill or a shot that will relieve or cure PHN? Sadly, no. This illness is very difficult to treat for several daunting reasons:

* Patients' nerves can be damaged by the Varicella-Zoster viruses. Damaged nerves lead to long-term problems.

* The viruses sometimes set up a chronic infection state in a patient's tissues and nerves, preventing complete healing from taking place. The infection can go on and on, sometimes for years, even when treated.

* Individual responses to various forms of treatment vary widely. What works for one person may not bring any improvement or relief for another person.

Dealing with this kind of pain for a long period of time can cause depression and sleep problems. Studies indicate that the same biochemicals that intensify pain can also cause and intensify depression. This depression is classified as reactive depression, and is reversible with treatment. It is quite different from endogenous depression which is caused by chemical imbalances. Understanding what is happening to you, and why, can go a long way in helping you to deal with it successfully. And of course, medical treatments can help even more.

Some years ago I developed a topical analgesic that helps relieve the pain of PHN. Thousands of patients have used it over the years to dramatically reduce their symptoms.

If you or someone you know is suffering from PHN, do all you can to educate them and yourself about effective treatments and nutrition. Through proper treatment, the effects of PHN can be far less devastating.

title:Do You Know These Benefits of Home Treadmills ?
author:Paul Johnson
date_saved:2007-07-25 12:30:11

In our society today, there are more and more people who are determined to lose as much weight as possible as quickly and easily as possible. 
More time than not these are the same people that say they do not have enough time to work out or go to the gym. However, these people are the ideal candidates for getting a home treadmill. 
Other than being able to use this in the convenience of your own home, there are several other benefits that a result of using a treadmill.
Treadmills are proven to be the most consistent calorie burning machine on the market.  They are better at burning calories than an ab machine, rowing machine, and stationary bikes. 
Your results are very easy to track on your home treadmill. With the digital readouts to view on the machine, you have the ability to track length walked, calories burned, and how much time you have been using. 
With a home treadmill they are open anytime for use with no lines whatsoever.  There is never any waiting for the gym to open or cannot go because it has gotten too late and it is closed already. 
Any person no matter the height, age, or weight, as long as they can walk, can use a treadmill.  The features of treadmills to be able to adjust to variable speeds makes it ideal for all no matter the pace at which they wish to exercise. 
They are documented as one of the safest and most reliable ways to exercise on the market.  Treadmills tend to be less painful on the joints and tendons than other machines and sports because when using you use your natural everyday walking motion.
There are some other, non health reasons as to why treadmills are seen as beneficial to those who wish to exercise. 
First, unlike most exercising where time just seems to be dragging by, a treadmill allows for you to watch TV, read a magazine, or listen to music while not distracting you from your workout, which makes the time go by more quickly than other forms of exercise. 
Also, in this day and age when home gyms or gym membership fees may be very expensive, treadmills can be found for less than a couple of hundred bucks. 
Do not misunderstand, there are those that can range upwards of a thousand dollars, but spending this much on something one time in five or six years will prove to be cost effective over time, where you would renew a $500 gym membership each year.

Find out why treadmills can burn fat more efficiently than almost any other exercise.  See reviews and useful information.  Click ==> http://www.treadmills-easy.com/
title:Do You Know These Tricks To Help Conquer Food Cravings?
author:Tracy Lee
date_saved:2007-07-25 12:30:11

Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they?
And the critical thing is that the way you respond to your food cravings might just make or break your success at weight loss and maintenance.
That's why you need simple ways to deal with cravings whenever they pop up. 
Now, veering off from your eating plan occasionally will not be earth-shattering, but if you make a habit of giving in to your eating impulses, your moments of weakness will certainly catch up with you.
The good news is that if you can remember these tips that I am going to share with you today, you will be able to conquer those pesky cravings of yours!
1. Avoid being hungry
Eat 5 times a day -- 3 meals a day with 2 planned snacks, but remember to moderate your portions for each of your meals.
Once you start eating 5 times a day instead of the usual 3, you'll find that you'll be hungry less often, and you'll automatically have fewer cravings throughout the day.
On top of that, eating 5 times a day also helps to boost your metabolism level, so you'll be burning more calories throughout the day than before.  And that's why this is my number one tip!
2. Catch your cravings early
If you can catch your cravings early, you have more control over them.
So, when do cravings start? A craving starts with a thought of something good to eat. It can be triggered by encountering a situation in which you see or smell tempting food, or by just thinking of something good and dwelling on the idea.
After a while, you'll be able to recognize the situations which are likely to make you start craving for certain foods.
The moment you catch the cravings coming on, you can start to put the tips below into use.  The earlier you can catch your cravings, the better chances you have of overcoming them.
3. Ride out a craving
Believe it or not, you can simply wait out a craving. Sometimes we may even mistake a craving for actual hunger. Don't dwell on thoughts of food or eating -- distract yourself!
By playing the waiting game for about 20 minutes, it can help you to distinguish between the craving and actual hunger.
In the meantime, get busy by doing something else to distract your mind: take a walk, play a game, or concentrate on your work projects.  You may be pleasantly surprised to find that the craving has subsided after some time has passed.  If you still want something 20 minutes later, chances are that you are truly hungry.  By giving yourself a little time to take a pause before giving in, you may find the craving will disappear altogether.
4. Drink your water
Sometimes all you need is just a glass of water, that's all! Many times, we can mistake dehydration for hunger or cravings.  Take a moment and drink a glass or two of water; it may be just what you need.
And this has another side benefit too -- even if you were truly hungry, the water will help to make you fill fuller (without adding any calories to your daily intake), so you'll not need to eat as much later.
5. Temporarily ruin your taste buds
After drinking your water, if you find that your craving still does not go away and you cannot stop thinking about eating, what you can try to do next is to disrupt your sense of taste or smell.
Try a strong mouth mint.  Or you can brush your teeth or dab some cologne or strong smelling ointment under your nose.
This may only work for a while, so you must get busy doing something else to take your mind off eating. After a while, you will find yourself not thinking of the craving, and before you know it, it is already time for your next meal.
6. Giving in to your craving BUT only just a little
You will face the biggest danger about cravings when you give in to them.
What happens to a lot of people is that when they give in to the craving, they also lose control of how much they eat too.
Thus, please be extra careful when you decide to eat something to satisfy your cravings.
Don't overdo it.  Eat an amount that seems reasonable and appropriate.
For example, you should never allow yourself to finish an entire carton of ice cream or a whole bag of chips in one sitting. What you can do is to take a small serving out and put the rest away. Alternatively, you can buy small portions to begin with. In most cases, you will find that the first few bites actually satisfy the craving anyway!
7. Don't fool yourself
If you are dying to have a chocolate chip cookie, you know that the low fat energy bar is not going to do the trick. So, what should you do?
Well, there's no point trying to fool yourself.
That's right, go for the "bad" choice. But remember: "Moderation, moderation, MODERATION!"
It is fine to allow yourself to indulge in what you really want, provided you watch your portion size. You will not feel deprived, and you'll be able to sustain these new healthy eating habits for the long haul.
On the other hand, if you abstain completely from all your favorite foods, you are more likely to eat that energy bar AND the chocolate chip cookie.
Easy, right?  I'm sure they'll be able to help you manage your cravings better.  So go ahead and try out the 7 tips above... _today_! 
Copyright 2005 Tracy Lee
title:Do You Know The History Of Trampolines As Exercise Equipment ?
author:Jeb Taylor
date_saved:2007-07-25 12:30:11

The manufactured trampoline, as we know it today, was
created by two men, George Nissen and Larry Griswold.
Around 1935, Griswold, then the assistant gymnastics coach
at the University of Iowa, and Nissen, a tumbler on the
University of Iowa gymnastics team, "made regular jaunts to
Bloomington, Illinois where numerous circus people had
their winter homes.

Among them were the "Flying Wards", some of the finest
trapeze performers in the world. Griswold and Nissen worked
out with them at the local YMCA, and frequently helped them
make or mend their large trapeze nets. Nissen remembers the
hours they spent in the basement of the YMCA, threading the
long cords of the nets, using large javelin-head needles.
This experience was one of several that led them to the
idea of creating a trampoline.

One day, with the help of the wrestling coach at the
University of Iowa, Griswold and Nissen bolted together an
angle iron frame. A piece of canvas, in which they had
inserted grommets along each side, was then attached to the
frame by using springs. This was the first trampoline.

Since Nissen was still training for tumbling, they decided
to move the trampoline to a YMCA camp where he was an
instructor. There, during his free time, Nissen used it for
his tumbling training. Immediately, he found that the
children loved it. This was the first realization that the
trampoline could be more than a piece of equipment to use
when performing, or seriously training. It was something
that many others could enjoy.

In 1942, Griswold and Nissen decided to formalize their
small operation of making trampolines. They created the
Griswold-Nissen Trampoline & Tumbling Company, and history
was made.

But where does the name "Trampoline" come from? "El
trampolin" means diving board, in Spanish. George Nissen,
the co-creator of the competitive style trampoline, heard
the word on a performance tour in Mexico in the late
1930's. He liked the sound of it, and decided to Anglicize
the spelling and call his bouncing rig a Trampoline, a term
he later registered as a trademark.

Find out all you need to know about trampolines.  How to
use them for best exercise results, and which models to
buy.  Daily updated blog of news & articles.  Click

** Attn Ezine editors / Site Owners ** Feel free to reprint
this article in its entirety in your ezine or on your site
so long as you leave all links in place, do not modify the
content and include my resource box as listed above.
Do you know the method of asbestos testing?

Word Count:

Asbestos testing is a very important process, since people know the dangers of this mineral (asbestos is a group of fibrous metamorphic minerals of the hydrous magnesium silicate variety). Most asbestos fibers are invisible to the human eye because their size. The method:

asbestos asbestos  testing asbestos lawyer

Article Body:
Asbestos testing is a very important process, since people know the dangers of this mineral (asbestos is a group of fibrous metamorphic minerals of the hydrous magnesium silicate variety). Most asbestos fibers are invisible to the human eye because their size.

Asbestos testing is necessary, because you can't tell whether a material contains asbestos simply by looking at it, unless it is labeled. If in doubt, treat the material as if it contains asbestos or have it sampled and analyzed by a qualified professional. A professional should take samples for analysis, a professional knows what to look for, and because there may be an increased health risk if fibers are released.
Asbestos testing should always be done by an expert.

For asbestos testing the requirement of EPA is the polarized light microscopy (PLM asbestos test method) analysis with specialized microscopes. The results of asbestos testing establish the percentage and type of asbestos present in the sample material.

The Environmental Protection Agency (EPA or sometimes USEPA) is an agency of the federal government of the United States charged with protecting human health and with safeguarding the natural environment: air, water, and land. The EPA began operation on December 2, 1970. The current Administrator (as of 2006) is Stephen L. Johnson.

If you would like to know, where you can find EPA regional offices and the list of EPA administrators you need to check the following URL: http://en.wikipedia.org/wiki/EPA.

Asbestos Fiber Analysis (PLM Test Method)

The purpose of the Bulk Asbestos Program is to accredit testing laboratories to assure that they are competent to analyze bulk samples for asbestos testing, using polarized light microscopy (PLM).
National Institute of Standards and Technology (formerly the National Bureau of Standards) develop an accreditation program for laboratories conducting analyses of bulk samples of asbestos-containing material.

You can find the accredit asbestos testing laboratories list here: http://ts.nist.gov/ts/htdocs/210/214/scopes/plmtm.htm

Asbestos Lawyers are the lawyers that specialize in the cases dealing specifically with the hazardous effects induced by Asbestos exposure. If you are or someone in your family is  an asbestos victim, you will need an asbestos lawyer. More info you can check the following site:

title:Do You Know Where Your Food Thermometer Is?
author:News Canada
date_saved:2007-07-25 12:30:10

(NC)-Consumers have long been advised to use food thermometers to measure the internal temperature of foods, such as meat and poultry, to verify that a safe temperature is reached and that harmful bacteria like Salmonella and E. coli O157:H7 are destroyed.
There are many good reasons to use a food thermometer. Food thermometers help you to:

cook food to a safe temperature
prevent overcooking and get the best flavour
take the guesswork out of cooking

During this barbecue season, remember to use an instant-read food thermometer every time you prepare beef patties. Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C (160°F). Insert a probe-type instant-read thermometer through the side of the beef patty until the tip reaches the centre. Fork-style temperature devices can be inserted through the top into the centre of the patty.
For more information on food safety, visit the Canadian Partnership for Consumer Food Safety Education Web site at www.canfightbac.org.
title:Do You Know Your Fats?
author:David McEvoy
date_saved:2007-07-25 12:30:11

What is fat?
There are three classes of nutrients; proteins, carbohydrates and fat, which is also known as lipid. Fat’s function is to provide energy for the body, and pound per pound it contains more energy in the form of calories than protein and carbohydrate. The three types of fat are triglycerides, cholesterol and phospholipids.
Fat calories are mostly stored in triglycerides. Fat does not just serve as an energy provider but fulfils other bodily functions - cholesterol and phospholipids are components of cell membranes and sheaths surrounding nerve cells, and cholesterol is also vital for the production of hormones (sex and adrenal hormones) as well as bile acids.
What are fatty acids?
Fatty acids are chains of carbon atoms linked by chemical bonds, with a methyl group at one end and a carboxyl group at the other. A methyl group is a cluster of carbon and hydrogen atoms, while a carboxyl group consists of carbon and hydrogen plus oxygen atoms. The chains come in different lengths, with short chain fatty acids having less than six carbons and long ones having 12 or more There are either single or double chemical bonds keeping the chain together – single bonds have more hydrogen molecules around them. These bonds determine whether a fatty acid is saturated or unsaturated.
Fatty acids provide energy to organs including the heart as well as muscles – they are also building blocks for cell membranes, and energy storage for the body. Fatty acids are converted into triglycerides if not used up as energy – these are molecules comprising three fatty acids with a glycerol compound ‘backbone’. They are stored in the body as adipose fat tissue.
What are saturated fatty acids?
Saturated fatty acids only have single chemical bonds, and fats containing them are known as saturated fats. These occur in high quantities in lard, butter, whole milk, cream, eggs, red meat, chocolate and solid shortenings. Too much saturated fat in your diet can raise cholesterol in the blood, as well as increasing the risk of coronary artery disease.
What are monounsaturated fatty acids?
Where saturated fatty acids have a single bond, monounsaturated fatty acids have a double bond. Monounsaturated fats are found in avocados, nuts and oils including olive, peanut and canola oil. It is believed by scientists that consuming a lot of monounsaturated fats helps to lower LDL cholesterol – ‘bad’ cholesterol – and lower the risk of coronary heart disease. This is especially the case when these fats are used in place of saturated fats and refined sugars.
What are polyunsaturated fatty acids?
Polyunsaturated fatty acids are distinguished by the fact that they have more than one double bond. You can find polyunsaturated fats in high quantities in vegetable oils, corn, soy and sunflower.
What are essential fatty acids?
Polyunsaturated fatty acids which the body cannot produce on its own but that it needs for metabolic function are known as essential fatty acids. It is necessary to eat foods containing essential fatty acids to maintain metabolic function.
What are omega-3 fatty acids?
Omega 3 fatty acids are found in many varieties of fish including salmon, halibut, sardines, albacore, trout, herring, shrimp, clams, tuna, catfish and cod. They are essential polyunsaturated fatty acids with a double bond in the third carbon position from the methyl terminal (chain end) – this position accounts for the ‘3’ in the description. You can also obtain Omega 3 from walnuts, flaxseed oil, canola oil and spinach.
What are omega-6 fatty acids?
As the name would suggest, Omega 6 fatty acids have a double bond in the sixth carbon position from the methyl group – they can be found in corn, safflower, sunflower, soybean and cottonseed oil.
What are the n-3 and n-6 fatty acids?
N3 is another name for Omega 3, while N6 is another name for Omega 6.
What are trans fatty acids?
Known as trans fats, trans fatty acids solidify liquid oils having been made through hydrogenation. If you heat an Omega 6 oil such as corn oil to a high temperature, trans fats are created. Trans fats increase the shelf life of oils and can be found in some margarines as well as vegetable shortenings, commercial pastries, fried foods, crackers, cookies and other snacks. Trans fats should not be consumed to excess as they increase ‘bad’ cholesterol or blood LDL cholesterol, while decreasing HDL or ‘good’ cholesterol and raising the risk of coronary heart disease.
Although it may not seem logical, fats are a necessary part of a healthy diet – it is important however to identify which fats are beneficial to health and which are detrimental to it. A good intake of the correct balance of omega3 to omega6 essential fatty acids is vital to keep the body healthy.
Copyright 2005 David McEvoy

Do You Know, What Are Mexican Steroids?

Word Count:

You often find the Mexican Steroids showing up, whenever you make searches for cheap steroids online. Do you know – what are Mexican Steroids? Actually, your Mexican Steroids are the cheap steroids manufactured and marketed in Mexico.

Mexican Steroids

Article Body:
You often find the Mexican Steroids showing up, whenever you make searches for cheap steroids online. Do you know – what are Mexican Steroids? Actually, your Mexican Steroids are the cheap steroids manufactured and marketed in Mexico.

The majority of your Mexican Steroids are veterinary steroids, and often cheap steroids. These steroids are one of the most coveted steroids online. These steroids are very popular among the consumers looking for the inexpensive steroids. Generally, Mexican Steroids are quality wise below standards, but the quality has greatly improved with the coming up of several new competent manufacturers. 

There are a number of companies manufacturing Mexican Steroids, but the five well known companies that stand apart from the rest of Mexican steroid manufacturers are – Denkall, Quality Vet, Ttokkyo Labs, Tornel, and Brovel.

DENKALL is actually an Australian company that markets steroids in Mexico. The company markets high quality Mexican Steroids. T-400 and Ultragn 100mg EQ are two of its best products. QUALITY VET, popularly known as QV, is a new company in Mexico. QV is known for marketing high quality, inexpensive, clean Mexican Steroids. QV manufacturers 50ml bottles of Deca 200mg/ml and Test Enanthate 250mg/ml. Other QV products include 100mg/ml Test Prop, the Test Cypionate, Deca 300, and Equipoise 200mg/ml.

TTOKKYO LABS produces high quality vet Mexican Steroids, which include a 300mg ml Deca, 10mg Dianabol, Anavar, Anadrol, Tren, Sustanon and more. Initially, these steroids came under fire for being underdosed and contaminated, but these problems have been cleared up and these are one of the top Mexican steroids. TORNEL is one of the veteran manufacturers of Mexican Steroids. They have produced great Test Enanthate and Deca Durabolin. However, they have been known to be underdosed initially. BROVEL is known for manufacturing one of the best muscle building Mexican Steroids, but like Tornel, it also got infamy of producing underdosed steroids initially.

You can buy your Mexican Steroids online. Internet is the plenteous source of steroids, and it offers you the easiest and the most convenient way to buy steroids online. There are numerous sites selling steroids online, but you should buy your Mexican Steroids only from the genuine and licensed sites.

Do You Know – What Are Steroids?

Word Count:

You are at right site, if you want to know the answer of the question – what are steroids? The answer to the question – what are steroids – is often searched by a large number of people who really want to know – what are steroids?

what are steroids

Article Body:
You are at right site, if you want to know the answer of the question – what are steroids? The answer to the question – what are steroids – is often searched by a large number of people who really want to know – what are steroids?

You people often search for – what are steroids – to know what exactly steroids are. Actually, the recent controversies and side effects associated with steroids have really compelled you to look for the answer of – what are steroids?

You can find a number of sites offering you satisfactory answer of the question – what are steroids, but there are a few reliable sites, such as isteroids.com, ianabolicsteroids.com, roid-shop.com, etc. that can provide you the most elaborated and reliable answer of – what are steroids.

If you are looking for the information about – what are steroids, here is a brief info for you. The synthetic hormones derived from testosterone, the male sex hormone responsible for growth and maturity are known as steroids. These steroids have a number of anabolic and androgenic properties, thus these synthetic drugs are often called anabolic steroids.

In medical arenas, Anabolic steroids are often used to treat the conditions associated with abnormally low production of testosterone in body; the conditions include delayed puberty and some types of impotence. Anabolic steroids are also used to treat chronic wasting diseases, such as AIDS.

In sports, bodybuilders, weightlifters, athletes, and other sports persons often use anabolic steroids to enhance their performance levels, power, and stamina. Youngsters also use anabolic steroids cosmetic reasons, but such non medicinal use of steroids has serious side effects.

If you are on steroids, these drugs may affect your reproductive systems. If you are male, steroids may cause your testicular shrinkage, powerlessness, hair loss, sterility, development of breasts or nipples, urinary problems, increased size of prostate gland and reduced sperm count. If you are female, steroids may cause your development of male features, increased facial hair growth, breast shrinkage and increased size of the clitoris.

The common steroids side effects may include wooziness, early loss of hair, sleeping troubles, nausea, depression, mood changes, joint pain, hallucinations, paranoia, urination problems, yellow fever, stroke, increased risk of heart disease, trembling, high levels of blood pressure, and increased chance of injuring muscles and tendons. The serious consequences of steroids side effects may include aggressiveness, depression, anxiety and uncontrolled bouts of anger.

title:Do You Make These South Beach Diet Mistakes?
author:Neil Stelling
date_saved:2007-07-25 12:30:10

The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too.
But there's some easy mistakes you must avoid.
Gain Weight in Phase 2
Most people do well being strict in Phase 1. But what happens when you switch into Phase 2 ?  Often, you put some weight back on again. Why ? Because your body's starved of carbs for 2 or 3 weeks. At the start of Phase 2 it grabs at every carb you give it, and turns them into fat. I learned this lesson the hard way, gaining 2 lbs in my first Phase 2 week.  So reintroduce carbs slowly when you go into Phase 2, and make sure they're good carbs.
Feel Hungry
Yes, if South Beach makes you hungry, you're doing it wrong.  You don't need to feel hungry. Eat 3 meals a day, with snacks in between, choosing from the foods allowed in your current phase.
Stay in Phase 1 for too Long
Isn't Phase 1 great ?  You can lose from 8 to 13 lbs in just 2 weeks, without being hungry. So why leave Phase 1 ? Why not keep up your rapid weight loss ? Because you must start adding some carbs back in. A healthy diet includes some good carbs like wholemeal bread, porridge and fruit. A permanent Phase 1 also gets a little boring, and you'll start to cheat. Yes you will. A few biscuits here, a few biscuits there, and soon you're cheating rather than dieting. It's better to switch into Phase 2 after 2-3 weeks, and accept a slower healthier weight loss.
Fall Victim to Bread Craving
How many people list 'bread' as an addiction ?  Seriously, there's a lot. Unfortunately, white bread is right near the top of the Glycemic index, and about the worst food you can eat on your diet. When you get into Phase 2 you're allowed to eat bread, but only slices of wholemeal. Same with rice and pasta.  Small amounts, and ideally whole grain versions. Bad carbs add weight.
Ignore the Health Benefits
Most people start a diet to lose weight. I guess that's what a diet is for. But some diets, particularly South Beach, have major health benefits. In fact, it's worth going on the South Beach Diet just for the health benefits, even if you don't lose weight (but you do).  My blood pressure was high when I started. After 3 weeks it was back to normal. People with pre-diabetes, or potential heart problems, can much reduce their risk by following this diet. So there's lots of beneficial internal changes in your blood chemistry happening while you're losing weight.
So if you follow the South Beach Diet properly, you'll get great results. You'll lose weight quickly, keep it off, and get some major health benefits.

Discover easy to follow weight loss secrets with a free mini-series of South Beach Diet Tips. And learn how to get your own 'virtual personal trainer' video. Click http://www.south-beach-diet-video.com/ata or send blank email to mailto:southbeachtips@digilectual.com?subject=subscribe
Do You Need a Testosterone Supplement To Gain A Lean Physique?

Word Count:

As you explore the various supplements designed to help you achieve greater results with your bodybuilding efforts, you are sure to be confronted with the great testosterone supplement debate. Do you need testosterone supplements? Are testosterone supplements safe?

Testosterone supplement,Testosterone booster,Testosterone boosters

Article Body:
As you explore the various supplements designed to help you achieve greater results with your bodybuilding efforts, you are sure to be confronted with the great testosterone supplement debate. Do you need testosterone supplements? Are testosterone supplements safe?

This debate has been going on for some time now. There are testosterone supplements that are safe, but they are typically made of all natural ingredients, and do not contain anabolic steroids. All bodybuilding organizations ban the use of anabolic steroids, and the FDA bans over the counter supplements that contain anabolic steroids as well.

When using natural testosterone supplements, there are no side effects - under the right conditions. You see, you can have a testosterone level that is normal, low, or high. If it is low or high, there is a negative impact on your health and your bodybuilding efforts.

Bodybuilders should strive for a normal testosterone level, and the level of your testosterone can only be determined by a visit to your doctor, with a simple blood test.

It is important to realize that a high testosterone level does not result in bigger muscles or better performance. Only a normal level of testosterone can accomplish this. When excess testosterone is detected by your body, it stops production of its own testosterone. It also turns the excess testosterone into DHT, which is responsible for baldness and leads to prostate problems.

The body can also turn excess testosterone into estrogen, which is a female hormone, which can result in an appearance that a male bodybuilder definitely does not want. It does all of this, and you get absolutely zero bodybuilding rewards from it.

Typically, when a bodybuilder is using testosterone supplements, without even knowing if he has a low testosterone level, it is because he has been misinformed concerning the benefits - or lack of benefits - of an increased testosterone level.

If you aren't sure whether you need a testosterone supplement or not, you should first visit your doctor for that blood test. Talk to him about your bodybuilding efforts, and how testosterone affects the building of muscles - and how too much and too little testosterone have a negative effect on your efforts.

If you are in your teens or twenties, you can probably save yourself some money on that doctor's visit. This is when your testosterone production is at its highest, and you most likely have a normal level of testosterone. However, if you are over thirty, and you are serious about bodybuilding, a visit to your doctor for that blood test to determine whether you need a testosterone supplement is definitely in order.

title:Do you need Glyconutrients?
author:George Satovich
date_saved:2007-07-25 12:30:11

With all of the exciting things people are seeing in their lives as a result of adding glyconutrients to their diet, the question has been raised "Are glyconutrients a miracle cure or are the results people have seen a placebo effect?"
The answer is: NEITHER!
A wealth of information on glyconutrients is available at: http://www.4glyconutrients.com
If you haven't heard the term "Placebo Effect", this is a nice way of saying "It was all in your head." This can refer to either the disease itself or the "cure."  If glyconutrients were in fact a placebo, you would see little scientific evidence to support the results.  However, there have been numerous studies on glyconutrients, which scientifically validate the technology. Such studies can easily be found on the Internet by searching for information on Glycobiology.  One organization that has done extensive research in the field of glyconutrients and disease is The Fisher Institute. They can be found at
To understand why people have such dramatic results after they begin taking glyconutrients, you need to take a look at how and why the body begins the disease process. First of all, glyconutrients are NOT prescription drugs that are prescribed to "cure" or "treat" any particular condition. They are a food. In fact, they are sugars. When you think of sugar, you probably think of the white stuff you put on top of your cereal. However, it has been discovered that all of our cells contain sugars at their core. Without these sugars, the cells cannot communicate properly. There are 8 of these known sugars today, but most diets only contain 2 of these sugars. Fortunately, your body can manufacture the other 6 sugars, however due to stress and other factors; this process can be slowed down or come to a grinding halt. When this happens, cells begin to miss-communicate and the disease process begins.
Once the disease process begins, your immune system recognizes that something is wrong and tries to defend the body against the disease. As with any war, if your immune system has enough "ammunition" to battle the disease, your body will return to its original state of health. However, if your immune system does not have the ammunition or the proper artillery to handle the disease, the disease begins to get the upper hand and your health declines.
You may be asking yourself where glyconutrients play a role in this disease process. As mentioned before, glyconutrients are not prescription drugs. They are naturally occurring sugars and found in certain plants.  When you add these sugars to your diet, your cells have the necessary components to communicate effectively.  It's this very process that allows your body to win the war against the disease and heal itself. As stated previously, glyconutrients do not cure or treat conditions. Rather, they allow the body to "treat" or defend itself against diseases.
For years, doctors believed that when you ate sugars, they were immediately converted to energy. In fact some doctors went as far as saying that eating any dietary supplements (such as vitamins purchased at the grocery store) did nothing more for you than make "expensive excrement." As a result, a study was conducted to understand what happened when a person added glyconutrients to their diet to determine whether or not they were converted to energy or absorbed into the body.  The study showed that the body did NOT convert glyconutrients to energy as previously thought. The bottom line is that you can eat glyconutrients and gain significant health benefits.
title:Do You Need To Cut Down 100 Calories A Day? But Don’t Know What 100 Calories Is?
author:Roy Thomsitt
date_saved:2007-07-25 12:30:11

The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that.
Most overweight people in the US and UK put on weight very slowly over the years. A weight gain of 2lbs per year, which is about average, may seem very little. In fact, it is very little, if it stops there and you take it off again. However, a steady weight gain of 2 lbs per year for 10 years is 20lb. In 20 years it is 40lb. Now, that is a serious weight gain that can increase vulnerability to chronic disease. If you are in your 20’s now, you can look forward to a weight drift upwards of 60 lbs by the time you reach your 50’s.
That, for sure, is not a healthy trend. But the cause of that 2lb weight gain each year could be as little as an extra 100 calories a day regularly over the year. So, if you can cut out 100 calories a day, you may keep your weight under control over the years. Or how about doing that little bit extra that will use 100 calories per day? Neither task is that difficult
title:Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?
author:Keith Watson
date_saved:2007-07-25 12:30:11

I do not smoke, never have, and admit to being one of those 'pain in the butts' (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places.
You can imagine my joy when one of my local pubs recently banned smoking. Shortly after the ban had come into force I spotted a guy poised with cigarette in hand, and was about to get huffy and even confrontational. Fortunately I held back and continued my beer - but was puzzled. The cigarette was unlit and yet he was putting it near his mouth, flicking the imaginary ash and generally acting as if he was smoking it. Curious about this I eventually enquired, only to find out this was his own rather unorthodox approach to keeping his hands busy and therefore, as he put it, keeping his weight down.
Although everyone knows that smoking is detrimental to health, it's surprising how many smokers cite fear of putting on weight as a reason to not quit smoking.
The simple fact is that it is not quitting smoking that affects your weight, but the change of habit can result in you increasing your food intake.
But there are plenty of ways to ensure this does not happen to you.
There is no need for a special diet when you stop smoking, but you must use your common sense. If you eat chocolates instead of smoking then you are very likely to gain weight!
Monitor your diet for a fortnight before you stop smoking - write a food diary, noting everything you eat and when. You simply use this to make sure that what you eat post-quitting follows a similar pattern.
In a similar way, note how much exercise you can do as a smoker. When you stop smoking, you can begin to compare how much more exercise you can do with ease. This will inspire you to the possibility of becoming fitter in other ways, and will actually help you through the tough period of giving up the addiction.
Even moderate amounts of exercise can reduce tobacco cravings. A recent study found that women that maintained a rigorous exercise regime coupled with a stop-smoking programme were twice as likely to succeed as those who didn't. Frankly, exercising is incompatible with smoking, and you are also more likely to be mixing with non-smokers.
Let's face it, if you smoke 20 cigarettes daily, you are putting your hand to your mouth at least 200 times a day. When you quit, you need to keep your hands busy. How about peeling fruit for snacks, doing jigsaws or maybe even knitting.
Keep visualising yourself as a fit non-smoker, especially when your motivation starts to flag. You can always get help with this through the use of hypnotherapy. As in so many behavioural issues, it is simply a matter of re-programming our mind. Giving up smoking is tough, and self-hypnosis is a method that many are discovering as a simple way to help keep the mental attitude and motivation on course.
Like the chap in the pub, you may find your own method of coping with your quit smoking challenge, and well.. if it works - great!
Good health!
Do you remember those good ole days when fresh air was free!

Word Count:

Aw those where the days, you could go outside you’re door and breathe in to your hearts content and it wouldn’t cost a penny! O.K… I know I’m being a bit over the top here, but can I ask you… would you pay for fresh air?


Article Body:
Aw those where the days, you could go outside you’re door and breathe in to your hearts content and it wouldn’t cost a penny! O.K… I know I’m being a bit over the top here, but can I ask you… would you pay for fresh air?

A couple of years ago you’d never have thought of going into a shop to buy a bottle of water, if you said it to people back then that you were thinking of selling water in your shop you’d have been told that you were crazy and who was going to buy water when all you had to do was stick your head under the tap for free!

But times have change and attitudes have changed. With the great advances we’ve made with new technology unfortunately we also have produced a lot of waste products and gases. The way we live nowadays it seems harder to find somewhere you can go to get a breath of fresh air, you watch the footage on TV of people commuting through smog or in some of the oriental countries where all you can see is cyclists traveling around with what looks like doctors masks on their faces.

So what are you to do?... O.k. you could travel to mountain top get some there but this option isn’t available to everyone and it would also be a bit time consuming if you could do it a couple of times a week but, what about the average Joe.

Well your problems is solved if you live in Columbus in the U.S (although they are popping up all over the place), you can now try out an oxygen bar where you can sit and have a cup of tea and put on a mask and breath in pure oxygen. The bar (no alcohol is served) is supposed to be doing really well. Its clients use it to help relieve headaches and the local hockey team uses it before their matches for an added energy.

It may seem a bit crazy to some of you, the thought of people paying for air but then they said that about bottled water and look what happened there.

title:Do You Suffer From Psoriasis?
author:Garret Belisle
date_saved:2007-07-25 12:30:11

For those of you who do not know what psoriasis is, here is a generalized idea of this condition.
"What is Psoriasis?
PSORIASIS IS A CHRONIC SCALING DISEASE of the skin. It may range from just a few spots anywhere on the body to large areas of involvement. It is not contagious or spreadable from one part of the body to another or from one person to another.
There is no blood test for psoriasis. The diagnosis is made by observation and examination of the skin.
The exact cause of psoriasis is unknown, but hereditary and genetic factors are important. Psoriasis runs in families. This does not mean, however, that every child of a parent with psoriasis will develop psoriasis, but it is common that somewhere down the line psoriasis will appear in families. Psoriasis is not caused by allergies, infections, dietary deficiencies or excesses, or nervous tension"
For more information or to share your story please visit :
title:Do You Think You Are Anorexic As Others?
author:Michael Sanford
date_saved:2007-07-25 12:30:11

There are many ways of which to obtain weight loss and some of these techniques are excessive exercise, intake of laxatives and not eating. Some people submit themselves to starving – this is what you call anorexia. These are the people who believe that they would be happier and most successful if they were thin. Anorexia is an eating disorder that usually begins in young people around the onset of puberty, mostly for teenage girls, but it can also appear to teenage boys and adult men and women. Typically, anorexic have extreme weight loss which is usually 15% below the person’s normal body weight. People suffering from anorexia are very skinny but are convinced that they are overweight.
Generally, anorexic individuals have the intense fear of becoming fat thus pushing them to have their dieting habits particularly with adolescent girls. They continuously think that they are overweight even after they become extremely thin, very ill and near death. Anorexic often have a strange eating habit like refusing to eat in front of other people or preparing meals but refuse to eat any of it.
Anorexic people have many medical risks including mineral loss, low body temperature, irregular heartbeat, shrunken bones, permanent failure of normal growth, development of osteoporosis and bulimia nervosa. Other anorexic persons show many symptoms of anorexia while others don’t. Symptoms include body that is inconsistent with age and build and height that is usually 15% below the normal weight. Other symptoms are loss of at least 3 consecutive menstrual periods for girls, not wanting or refusing to eat in public, anxiety, and shortness of breath, weakness, brittle skin, and obsessiveness about calorie intake. Other anorexic individuals continuously use laxatives without even knowing that the excessive use of the thing is harmful to their body. It wears out the bowel muscle thus causing it to decrease in function. These laxatives contain harsh substances that may be reabsorbed into the human system.
Since most anorexic individuals are women and with the fact that they are to be conceiving a child any time in their future and will be going through pregnancy stages, it’s like you’re telling the anorexic women that she has to gain 100 pounds. Anorexic women will definitely have trouble conceiving a baby and carrying it to its full term. The irregular menstrual cycles and weak bones make it more difficult to conceive. Both you and the baby you are conceiving could be in danger you being underweight and don’t eat proper variety of foods. Women with eating disorders such as anorexia have higher rates of miscarriages and the baby might be born prematurely thus putting them at risk for many medical problems. Particularly those anorexic pregnant women, they should always take proper pre-natal care such as taking pre-natal vitamins and having regular pre-natal visits. It is a good idea to enroll in a prenatal exercise class to be sure you are not overexerting yourself.
Generally, anorexic has a poor self-image, low self-esteem, loss of control and a yearning for a better body as they are obsessed with being thin. Anorexic individuals lose a lot of weight and terrified of gaining weight. They believe they are fat even though they are very thin. Therefore, they tend to starve themselves, avoiding high calorie foods and exercise constantly. Moreover, treating anorexic is difficult because people with anorexia believe that there is nothing wrong with them. Anorexic who are on their early stages of anorexia may be successfully treated without having to be admitted to the hospital. However, those anorexic who are with more serious conditions need care in the hospital and usually in a special unit of people with anorexia and bulimia. The patient often needs counseling so they can work on changing the feelings that are causing their eating problems. Most importantly, family and friends of anorexic individuals may help in making the patient feel safe, secure and comfortable with their illness.
title:Do You Think You Have Depression?
author:David Smith
date_saved:2007-07-25 12:30:11

Do you have days where nothing can make you happy? You are not alone. I ignored my depressive thoughts about life for years. Unfortunately I didn't do anything to fix my situation until they became so dehabilitating that I had no choice.
Mental disorders are common in the United States and internationally. In a given year, an estimated 22.1% of Americans aged 18 and older (about 1 in 5 adults) suffer from a diagnosable mental disorder. According to the 1998 United States Census population estimate, this figure translates to 44.3 million people! In addition, 4 of the 10 leading causes of disability in the U.S. and other developed countries are mental disorders, with major depression being the leading cause of disability.
It is estimated that depression alone will occur in approximately 18.8 million American adults, or about 9.5% of the United States population aged 18 or above. If you are a woman, you are twice as likely than a man (12% vs. 6.6%) to be affected by depression each year.
My symptoms of depression started with an occasional case of the blahs. I was able to cope with them for a long time. I thought that since this happens to a lot of people, that it would pass and I didn't need to worry. I didn't think about finding out why it was happening. Besides, after a few drinks I always felt much better. I later learned that depressive disorders commonly occur with substance abuse…
So what is the cause of all of this sadness in our society? Speaking from experience, I wasn't happy with my life and the direction it was taking me. I would look back at a past week and not be able to recall one thing that I enjoyed. It was a blur. Nor would I look forward to the coming weeks ahead. All I saw were potential stresses that were going to present themselves. But I didn't do anything about it. I accepted that this was life. Looking back I don't know how I could have ever believed this.
When we are suffering from depression, it seems that we lose our objectivity. Does thinking that we have nothing to look forward to sound rational to you? Where did my enjoyment in life disappear to? It was my perception of the world that had slowly changed and I was unable to see it because of the control that my depression had over me.
In the fast pace of today's world we often don't allow ourselves time to evaluate our lives and set goals to realize our ambitions. Whether you do or do not have depression, you're reading this article because you think something might be wrong with your life. Have you tried to identify the things you are unhappy with? The first step for me was to educate myself and find out what it was that I was dealing with. I started reading books. I consulted a psychologist to get some unbiased insight about myself.
Otherwise, how do we find solutions for problems that we don't yet understand? So let's get started. What's stopping you?
title:Do You Use Your Body As A Garbage Can?
author:Melanie Mendelson
date_saved:2007-07-25 12:30:12

Do you clean off your plate even when you are already full? Do you finish the dinner scraps just because you can't stand the thought of throwing out the food? Do you eat that last spoonful of chili in the pot just because nobody in your family wanted to finish it? To get rid of this extra food, do you choose to throw it right in your mouth?
If that sounds like you, you are not alone. This behavior is very common. Most of us have been taught not to be wasteful. When we were little, we were told to clean off our plates, so it is deeply ingrained in our minds. We feel guilty about throwing out good food, especially since we know that there are so many starving people in this world.
In addition, since we paid money for the food, we perceive leaving food on our plate as wasting money. It is especially true in restaurants - if there is not enough leftovers to take home, most of us will clean off our plate because we feel we have to get our money's worth.
Obviously, those last pieces of food that we eat just so we don't have to throw them out go right to our waist and hips. Day after day, it really adds up. All this food that we eat after we are already full turns into tens of pounds of body fat. You avoid wasting the food, but instead you waste your health, your goals and your weight loss efforts.
Next time you are about to eat because you feel guilty for the wasted food, tell yourself:
- You Are Not A Garbage Can!
Instead of throwing the unwanted food in a trash, you are throwing it into your stomach. By doing that, you are treating your body as a garbage can. You are not the medium to gather stuff that nobody wanted to eat!
To get over the guilt associated with wasted food, think of it from the perspective that this excess food is actually serving a better purpose when it's thrown out than it would have if you'd eaten it. If you'd eaten this excess food, this food would do harm (make you gain weight). If that food is thrown out, it has no benefit, but it does not do any harm either. No use versus harm - throwing the food out is the lesser of the two evils.
When you do clean off your plate, it definitely does not help any of those starving people that you feel so guilty about. Also, don't think that you are wasting your money if you don't finish all the food you paid for. The money is already spent - you are not going to gain more money by eating more!
If you break the habit of cleaning off your plate when you are not hungry, you will automatically start losing weight. Treat your body well. Don't use it in the same way you'd use a garbage can.
title:Do You Want to Be Healthy? Then Get to Steppin!
author:Dr. John Rumberger
date_saved:2007-07-25 12:30:11

From fat burning, to improved cardiovascular health, to improved recovery abilities, some aerobic work is recommended as an integral part of all training programs. Aerobic is a low-intensity, sustained activity that relies on oxygen for energy. This activity builds endurance, burns fat and conditions the cardiovascular system.
Improving the body's ability to process and deliver oxygen may improve stamina, not only in sports but also in every day life, doing any activity. To reach this goal, you need to strengthen and condition your heart because it is the organ that pumps oxygen-rich blood to the rest of your body. Like any muscle, the heart can grow stronger and more efficient by progressive demands in oxygen.
The aim is to develop bigger and stronger muscle units so that you can transport oxygen throughout the body with less effort and use more stored fat as energy. Increased oxygen consumption promotes overall health and increases metabolism resulting in burning extra fat stores. However, a mild activity can often just do the trick; it is not necessary to work up a heavy sweat.
Recent research results could hardly be clearer, when the subject of walking is brought up in the realm of exercise. Taking a walk is one of the best ways to take charge of your health. A study in the Journal of the American Medical Association showed that walking briskly for half an hour just six times a month cut the risk of premature death in men and women by 44 percent. Another study in the New England Journal of Medicine reported that men 61 to 81 years old sharply reduced their risk of death from all causes, including cancer and heart disease, by walking two miles a day. Other research has shown similar results for women.
Besides the well-documented health benefits, the beauty of walking is you can go at your own pace. If you are new to exercise or recovering from injury or childbirth, you can aim to walk for 20 to 45 minutes four or five days a week at the good fitness walking speed of three miles an hour. When (and if) you want to power up, you can take longer walks and work up to walking each mile in 15 minutes or less.
Once you are ready to hit the road (or the trail, track, treadmill or mall), how do you make the most of your walking workout? Here are a few tips and tricks:
Warm Up First, Then Stretch. Start by walking for just seven to 10 minutes (wear a watch) and then do a few gentle stretches. Your muscles will stretch better if you have warmed them up first. Ask a fitness professional which stretches are best for you.
Get Used To Walking. When you first start to walk, just walk. Take your time and get used to doing it again. Once your body has gotten used to the exercise it is time to improve and expand.
Take Short, Quick Steps. By taking short, quick steps, rather than long strides, you will work your glute muscles (in your buttocks) as you log miles.
Keep Your Head Up. Look about 10 feet ahead of you. Imagine you are wearing a baseball cap and have to look up just enough to see the road. This keeps your neck aligned properly.
Practice the Heel-Toe Roll. Push off from your heel, roll through the outside of the foot, then push through the big toe. Think of the big toe as the go button and push off with propulsion. Keep the other toes relaxed. (This takes practice.)
Smile and Have Fun. Learning these techniques takes time and concentration. Be patient and enjoy your workout. Dress comfortably, find a partner or wear a headset and listen to music you love and, if you're walking outdoors, vary your route.
Squeeze Your Glutes. Imagine squeezing and lifting your glutes up and back, as if you were holding a bill between them! This will strengthen your low-back muscles. Developing the ability to maintain this deep contraction throughout your walk will take a while.
Feel a hand on your back. Imagine as you walk that somebody has a gentle but pushing hand on the small of your back – mentally you feel as if you have a silent partner.
Pump Your Arms. Imagine you are holding the rubber grips of ski poles in your hands. Stand straight, drop your shoulders, squeeze your shoulder blades behind you and push back your elbows with each step. Keep your arm movements smooth and strong.
Zip Up Your Abs. During your walk, imagine you are zipping up a tight pair of jeans. Stand tall and pull your abdominal muscles up and in. You can practice this even when you are not walking.
Keep Your Chest Up, Shoulders Back. Use your walk as an opportunity to practice perfect posture. Imagine someone dumped ice down your back. That is the feeling you want to have as you hold your chest up and shoulders back.
Practice Mental Fitness. Do not replay the problems of the day while you walk. Try to maintain a state of relaxed awareness by paying attention to your breathing and noticing how your body feels. Visualize yourself getting healthier, stronger and leaner.
Consistency is probably the most important part of your walking workout. The more committed you are to walking all or most days of the week, the healthier you will be. Remember that short walks are better than none at all. The path to good health, like life, is a journey. All you have to do is take the first step.
title:Do you want to be thinner, healthy and fit?
author:Lucy E. Riddell
date_saved:2007-07-25 12:30:11

While we offer an effective and natural fat loss product – the Jen Fe Next Fat Loss Patch and the Power Patch, we also know that without a commitment from you to bring about some lifestyle changes, you won’t reach optimal fat loss.  There is no product in the world that can produce fat loss while we are eating and drinking excessively, and moving only slowly from couch to car to office chair.  We need a program of sensible diet and exercise that will support the products we utilize to help our weight loss.
Here’s what to eat:
1. Lots of vegetables and fruits
2. Increase healthy protein intake. This is how you build lean muscle tissue, which in turn speeds up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Fiber-Rich foods. They will fill up and they make they are satisfying. In this category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Calcium and other minerals are you “secret weapons” against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are also excellent sources for Omega-3.
6. Reduce harmful fats – saturated and trans fats. These are not only high in calories; they are also loaded with harmful fatty acids that cause disease.
7. Always eat an adequate breakfast for several reasons: it will speed up your metabolism earlier in the day and when you skip breakfast, it makes it harder to control your appetite later in the day.
8. Cut back or eliminate alcohol. It is high in non-filling calories. Ideal consumption is one glass of beer or wine a day.
9. Stay away from junk carbohydrates – sugar and white flour are diet killers in all but the smallest amounts.
10. Gradually reduce your calorie intake because extreme and sudden dieting causes your body to conserve, not burn calories, and it slows fat loss.
11. Snack instead of eating large meals – larger, higher calorie meals tend to be stored as fat, instead of burned for energy. Ideally, you should eat five or six smaller, nutritious snacks each day instead of large meals.
12. Move! You must exercise to build lean tissue that burns fat. As little as two to three hours per week of brisk walking at minimum, and you will notice a major impact on your weight loss.
13. Reduce stress. It produces adverse fat-producing chemistry in your body. Try warm baths, meditation, deep breathing, stretching, massage, prayer and rest.
14. Get outside into the sunshine at lest 20 minutes per day – the vitamin D you get from sunshine works with calcium for health and body fat control.
For more information on the Fat Loss Patch, go to www.FatBeGoneWithLucy.com or call 888-407-0570.