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Tuesday, April 7, 2020

It is mostly because of these side effects that men have begun looking for alternative treatments for sexual impotence. Some feel that continuous intake of prescription medication will have negative effects in the long-term, and surgery is too radical a solution to even consider. To them, alternative medicine seems to be the most holistic way of dealing with this condition. For example, drugs such as Viagra are ignored in favor of horny goat weed, garlic, gingko biloba and yohimbe root as oral supplements for sexual impotence. Horny goat weed is based in traditional Chinese medicine and is a popular aphrodisiac with testosterone-like effects, stimulating sexual desire, and sensory nerves. Garlic has been shown to help the body react to nitric acid, which is important in maintaining an erection. Gingko Biloba improves vascular function in the body, which means it increases blood flow in the penis as well. Yohimbe root is approved by the FDA for the treatment of sexual impotence. Yohimbine, an extract of yohimbe, has proven effective in treating erectile dysfunction in scientific studies.

Some alternative treatments for sexual impotence are complimentary to medical treatments. Massage, aromatherapy and acupuncture have been known to decrease stress and fatigue, two major components in sexual impotence. Another option is chiropractic, a non-invasive and non-drug treatment that involves  manipulation of the spine and extremities for mechanical musculo-skeletal dysfunction. Some practitioners believe that manipulation will help impotent men regain their erections by improving the transmission of nerve impulses from the extremities to the brain.

However, contrary to popular belief, some of these alternative treatments have side effects and risks. Yohimbine for example has been known to cause allergic reactions and irregular heartbeats, both of which can lead to serious problems if the patient does not discontinue drug intake. Chiropractic can cause spinal injury. The most important thing for impotent patients to remember is that while alternative treatments can be holistic and effective, consulting with a licensed medical doctor is equally beneficial.

Drug-Free Allergy Cures

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Allergies can bring discomfort and misery to your everyday life. Many people who suffer from the affliction are seeking allergy cures to relieve the symptoms they experience. In order to properly address allergy problems, it is necessary to try and determine what causes your symptoms in the first place.

allergy cures

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Allergies can bring discomfort and misery to your everyday life. Many people who suffer from the affliction are seeking allergy cures to relieve the symptoms they experience. In order to properly address allergy problems, it is necessary to try and determine what causes your symptoms in the first place.

Common causes are pet dander, mold, dust and outdoor elements like pollen. Once you determine what is behind your symptoms it is easier to find possible allergy cures to try. Some have found over the counter medications to be very helpful. Others find relief after visiting a specialist. Then again, some find no relief at all.

For those who can not seem to find any relief from commonly used allergy cures, homeopathy may be a viable option. Homeopathy is an all-natural approach to medicine and health that is the subject of some argument and controversy. Some argue that homeopathy is a hoax and no allergy cures can possible be found through natural elements. Others swear that they have experienced instant relief from their symptoms through homeopathic remedies.

Some of the symptoms include congestion, headaches and colds. These symptoms often evolve into more severe conditions like bronchitis and pneumonia. For people who face the symptoms and the more severe conditions on a daily basis, finding allergy cures is crucial to their health and general well-being.

Traditional methods that the medical community often uses to address allergy symptoms include painful shots, medications that leave the patient groggy and miserable and even surgery in severe cases. These traditional methods of treating allergy symptoms are quite disheartening to many people who want to find allergy cures without using medication or taking shots. No one really wants to undergo surgery but many do to find some relief.

Homeopathy methods suggest that the allergy cures lie in the substances that cause the allergic reactions in the first place. The substances are diluted and introduced to the body in small doses. This enables the body to create the proper antibodies to ward off the abrasive substances successfully without producing an allergic reaction.

The process is quite similar to getting a vaccine. When we get a vaccination shot, we are actually injecting the virus or threatening substance into our systems. The weakened substances are introduced to our systems in small doses that can be fought off by our immune systems. Once our bodies demonstrate that they can fight the virus, we are immune. Since homeopathy follows the general logic we use behind vaccines, it probably is worth a try.

Drug-Free Ways to Treat and Heal Insomnia

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Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress. Acute insomnia lasts over a period no longer than six months, no shorter than 3 weeks. Chronic insomnia occurs nearly every night for a period of a month or longer.

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Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress. Acute insomnia lasts over a period no longer than six months, no shorter than 3 weeks. Chronic insomnia occurs nearly every night for a period of a month or longer.

You can heal insomnia naturally without resorting to sleeping pills by developing these simple habits:

Basic Sleep Hygiene:

- Exercise at night.Insomnia is often caused by too much stress. Doing exercise at night makes blood to flow in our brain and body. This in turn makes us calm and stress free.

- Temperature reduction and optimisation. A slight lowering of body temperature which occurs at night plays a very important role in modulating the chemical signals which induce sleep. While trying to fall asleep in bed always take steps to achieve a comfortable temperature as being too hot or too cold can inhibit sleep. If you are bothered by cold feet in the night, or wake up in the night feeling cold, wear socks to bed. The average optimum temperature for quality sleep is 19 degrees, although this may vary from person to person.

- Read books not TV watches.Read books, magazines or anything that interests an insomniac instead of watching television. Television enhances attention, which makes a person awake. Reading on the other hand while in bed causes the eye to get tired and creates a sleepy feeling.

- Use organic cotton bedding. Permanent press bedding can give off low-grade chemical fumes while you sleep. Your body can deplete nutrients such as zinc and magnesium trying to detoxify these types of chemicals.

- Take a Warm Bath. It is a great way to relax your body. Do not overdo it, however. You merely want to relax your body, not exhaust it. Too long in hot water and your body is drained of vitality. Use bath salts, or throw in Epsom salts and baking soda—one cup of each. These will relax you and help remove toxins from your body. - Bright light therapy and nighttime light minimisation. When we wake up in the morning light hits our eyes and send a signal to the pineal gland in our brain, which is a major regulator of sleep in the body. This signal regulates our circadian rhythm (‘body clock’). This process can be utilised to improve sleep and is especially useful in individuals with abnormal circadian rhythms.

- Avoid napping. Napping can only make matters worse if you usually have problems falling asleep. If you do nap, keep it short. A brief 15-20-minute snooze about eight hours after you get up in the morning can actually be rejuvenating.

General diet:

- Avoid alcohol as a sleep help. Alcohol may initially help you fall asleep, but it also causes disturbances in sleep resulting in less restful sleep. An alcohol drink before bedtime may make it more likely that you will wake up during the night.

- Do not drink coffee. As much as possible, a person with insomnia should avoid drinking coffee, sodas, chocolate, cocoa, green tea, black tea or anything that has caffeine. Caffeine is a stimulant that triggers sleeplessness. It can make someone awake for as long as 20 hours. For some, even drinking a cup of coffee in the morning causes them sleeplessness at night.

- Drink Warm MilkA glass of warm milk 15 minutes before going to bed will soothe your nervous system. Milk contains calcium, which works directly on jagged nerves to make them (and you) relax.

- Drink Herb Tea If you do not like milk—or are avoiding dairy products—try a cup of hot camomile, catnip, and anise or fennel tea. All contain natural ingredients which will help you sleep. Most health food stores will also have special blends of herb tea designed to soothe you and help you get to sleep.

- The root solution for insomnia. There are root extracts that can engender a sleepy state. 300 to 600 mg of concentrated extract should be taken 30 minutes prior to going to bed. This root extract can be mixed with calming herbs like those that chamomile, passionflower and balm made from lemon.

- Do not smoke. Nicotine is a stimulant and can make it difficult to fall asleep andstay asleep. Many over-the-counter and prescription drugs disrupt sleep.

Relaxation techniques:

- Listen to Music. Play some soft, soothing music that will lull you to sleep. There are even cassettes and records designed for that very purpose. Some are especially composed music; others simply have sounds of waves rhythmically breaking, or the steady pattern of a heartbeat.

- Acupuncture. Acupuncture, which is a Chinese healing method, could help to heal insomnia. These needles put into the skin strike nerve transmitters that produce sleep-inducing hormones like serotonin.

- Make Sex - Alone or with Others Sexual activity directly before bed helps some people nod off easily.

- Get a Massage Have your spouse (or whoever) give you a massage just before going to sleep. If you can convince them to give you a full body massage, great. If not, even a short backrub and/or a face and scalp massage can be a big help. Have them make the massage strokes slow, gentle, yet firm, to work the tension out of your muscles and soothe you to sleep.

- Use Aromatherapy Aromatherapy involves the use of scents taken from certain medicinal plants to supposedly heal the body, mind and spirit. Many claim aromatherapy can be used to treat everything from stress to the common cold. Those who suffer from insomnia have difficulty falling asleep and have a hard time staying asleep once they’ve nodded off. This condition may be addressed with aromatherapy.

title:Drugstore Hemorrhoid Medications
author:Rudy Silva
date_saved:2007-07-25 12:30:11

There are many drugstore and alternative Internet products for treating hemorrhoids. Most of the products are not made to cure or eliminate hemorrhoids but to give you temporary relief of itching, pain, swelling or bleeding. I don't recommend using any type of product that is not natural or that comes from a drugstore.
If the product contains petrochemicals, additives, coloring, dyes, or other chemicals, which enhance its appearance and feel, I would not use them. Most, if not all, of these chemicals will be absorbed into your body where your organs of elimination will have to deal with eliminating them.
All products whether drugs, drugstore medications, or natural formulations use chemicals, substances, oils, and herbs that have the following properties:

Anesthetics - suppresses pain and gives relief…any name with the suffix "caine" like tetracaine
Analgesics - suppresses and give pain relief - some of them are Anacin, Tylenol with Codeine, OxyContin, Darvocet, Ultracet
Vasoconstrictors - helps to narrow or constrict hemorrhoidal veins…any name with the suffix "rine" like phenylephrine
Lubricants - provide lubrication in the colon to relieve constipation - mineral oil, flax seed oil, castor, oil olive oil
Astringents - help to tighten tissue, which have been pushed out by hemorrhoid action - zinc oxide, witch hazel, calamine
Keratolytics - help to remove excess hemorrhoidal tissue. They are compounds of sulfur and salicylic acid

Many of the drugstore medications have anesthetics. They can aggravate and irritate the hemorrhoids you're trying to eliminate. If you are using one of these drugstore medications, consider using a more natural remedy.
In 1975 Carl I. Flath, wrote a book called The Miracle Nutrient - How Dietary Fiber Can Save Your Life. In his book he talks about the effectiveness of drugstore suppositories,
"Suppositories quickly work their way up in the rectum beyond the location of most internal hemorrhoids, and so are of limited value in reducing local pain. As antiseptics they are essentially worthless, since the surface areas they are supposed to protect are under constant exposure to new bacteria…. Anesthetic agents do offer temporary relief from local irritations and pain… Neither the suppositories nor the ointments, however, do anything whatever to correct the basic cause of hemorrhoids-constipation."

Drug Abuse is Killing Your Loved Ones

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Drug abuse is a big problem plaguing us today. Not only does it cause the addict to waste away physically and destroy his or her life, but it also becomes a traumatizing part of the lives of their families and friends. Counseling for the loved ones of the drug user is highly recommended.

drug abuse, counseling, mental health, group therapy, relationships

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Drug abuse has been an extremely distressing and difficult issue plaguing society today. Thousands of people with varying ages, sexes and nationalities have come under the spell of these dangerous substances, using anywhere from marijuana, magic mushrooms, heroin and cocaine down to controlled substances like prescription medications and designer drugs such as Ecstasy. For a price, it seems that anyone can get high on their drug of choice. The secret drug abuse that celebrities, athletes, politicians and other famous people have taken pains to hide has been exposed and widely publicized in the media. High profile personalities such as Eric Clapton, Nicole Ritchie, Lindsay Lohan, Robert Downey, Jr. have all battled their drug-enhanced demons in public. The subject of drug abuse is a common theme in movies, television shows, and literature. Everyone seems to have an opinion about the subject; some vehemently against drug abuse, and other even glamorizing it. Despite the massive attention the issue of drug abuse gets, the scary part about the whole matter is that there doesn't seem to be a clear solution in sight.

In the last few decades we have seen the most horrendous crimes committed by crazy people with a drug abuse problem who were too much under the influence to have control over their actions. Many innocent lives have been ruined or lost in school shootings, sexual assaults, and other random acts of violence done by these drug addicts. This is because drugs can strip away inhibition and affect other brain functions, leaving the person in its grip to burst in uncontrollable rages. People who habitually abuse drugs eventually suffer a decline, not only in physical and mental health but also in maintaining their relationships.

Occasionally, the drug addict will agree to go into a rehabilitation facility and undergo a type of group therapy and one on one counseling. But more often than not they will have a relapse after being released. largely because their issues were not adequately addressed during the course of therapy or because they lacked the resolve to remain sober.

There is a popular axiom concerning drug abuse that says we should blame the drugs and not the person. However, it is difficult to keep that kind of impartiality when the drug addict is a loved one. Contrary to popular belief, drug abuse is not just the problem of the person addicted to these substances. Family members are frequently the victims of the violence brought about by these drugs. Children have been abandoned, or worse, sold by parents who needed their next fix. Drug addicts are notorious for saying  and doing anything just to be able to purchase drugs. They may turn in desperation to crime or prostitution to earn enough money to pay for the constant drug supply. In time, relatives and other loved ones eventually pull away and give up out of disillusionment.

Having a family member with a drug abuse problem is extremely difficult for all those who care for that person. But it is important to remember that they need your help and support to get through their addiction. Breaking off the relationship may only make them feel worse and sink further into their drug-fueled fantasy world. Group therapy or counseling is often recommended for the victims of drug abuse---the families and friends of the drug addict. This helps them help the addict by being better equipped to understand their motivations and knowing the best way to do an intervention.

Drug Addiction And Withdrawal Symptoms

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An addict is a person who has an uncontrollable compulsion to repeat a behavior regardless of its negative consequence. There are many drugs that can lead to a condition recognized as addiction. The common symptoms are a craving for more of the drug, increased psychological tolerance to exposure, and withdrawal symptoms in the absence of the stimulus. A risk of dependency exists in most drugs that directly provide pleasure or relief.

There are two types of dependency – phy...

drug addiction,drug withdrawl, addiction recovery

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An addict is a person who has an uncontrollable compulsion to repeat a behavior regardless of its negative consequence. There are many drugs that can lead to a condition recognized as addiction. The common symptoms are a craving for more of the drug, increased psychological tolerance to exposure, and withdrawal symptoms in the absence of the stimulus. A risk of dependency exists in most drugs that directly provide pleasure or relief.

There are two types of dependency – physical and psychological. Physical dependency on a substance is defined by the appearance of characteristic withdrawal symptoms when the drug is suddenly discontinued. Opioids, benzodiazepines, barbiturates, alcohol and nicotine are well known addictive drugs known for their ability to induce physical dependence. Cortisone, beta-blockers and most antidepressants are examples of similar such drugs, but they are not addictive. Some highly addictive drugs, such as cocaine, induce little physical dependence too. The main characteristic of an addictive drug is its ability to induce euphoria while causing harm.

The dependency of the mind leads to psychological withdrawal symptoms. Eating disorders are sometimes considered as psychological disorders and are sometimes treated as addictions. Withdrawal symptoms faced when the diet is altered suggests that food substances like chocolate, caffeine and sugar have the potential for addiction. Nicotine is considered to be the most addictive substance in the world.

Anxiolytics are used to reduce the symptoms of withdrawal in people with chemical dependency. In chronic opiate addiction, a surrogate drug such as methadone is offered. There are various models to treat dependency like the opponent-process model, the disease model, the genetic model, the cultural model, and the blended model. The term addiction is sometimes used loosely rather than as a medical classification. Endorphins are released as a result of pleasurable activity. This endorphin rush can become addictive. Opioids pose extreme risk of dependency because they are chemically similar to endorphins. Cocaine and amphetamines also pose risks associated with physical attenuation by increasing the levels of the neurotransmitters dopamine and norepinephrine, which acts indirectly to stimulate dopaminergic pathways in the brain.

Craving is the incredible desire an addict or alcoholic still feels for the substance. It takes often days, months or even years for recovery. It could be directly related to the long term changes in brain functioning. Relapse triggers can create powerful emotional and physical responses that can lead up to incredible urges to use drugs and alcohol again. It may result in the addict feeling angry, lonely, depressed or in self pity. Thus it becomes essential for individuals early into drugs to change their habit and different aspects of life.

Drug Addiction Riding Behind Mental Illness?

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For many years, experts have noted that most drug addicts are also suffering from mental health problems, such as social anxiety disorder, depression, and schizophrenia. Recent studies have shown that if the brain is suffering from a psychological disorder, it makes the body more vulnerable to addiction.

social anxiety disorder

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Drug addiction, despite being seen by many as some sort of failing of the mind, is not listed as a mental health disorder. Substance abuse has escaped that category despite the fact that comparatively less troublesome ailments or sicknesses like social anxiety disorder and (in some circles) insomnia are listed as possible or acknowledged mental health conditions. The facts known about drug addiction show that it is a biological and physiological condition, with the body craving the effects that these narcotics have on the brain. The divide between mental disorder and drug addiction is a very thin, blurry line, but there is a line. However, recent research is starting to reveal information that is making this line seem even thinner and more blurred than it already is. It would appear that drug addiction and mental conditions, such as social anxiety disorder and depression, are not as distinct form one another as initially thought.

In layman's terms, when one person shows signs of being a drug addict, there's usually some sort of mental health condition riding the coattails, though not everyone who's crazy is a junkie, and not every drug addict is insane. The psychological problems tend to vary from patient to patient, though things like social anxiety disorder are common in teenage addicts, along with depression, performance anxiety, and a few behavioral disorders. Schizophrenia, bipolar and unipolar depression, and other personality disorders are also commonly observed to tag along with addictions, though not always with narcotics and other illegal drugs. Nicotine and alcohol addicts also tend to have a host of mental health problems riding in their wake as well.

Some recent studies are showing that damage to certain regions of the brain may be responsible for making people more likely to develop addictions, with the amygdala taking center stage in the study's findings. This does not take away anything from the natural addictive abilities of substances such as alcohol, opioids, and nicotine, but it does serve to explain why some people appear more likely to become addicts than others on a psychological level. The studies also discovered that addictions for people with damaged amygdala are not only more prone to addiction, they are also less likely to discern from one substance to another in their abuse. Findings showed that it didn't seem to matter what the substance was or what the effects it had on the mind and body were, so long as they had the potential to be habit-forming and the subjects were exposed to it regularly.

Obviously, since mental health problems such as social anxiety disorder and dissociative identity disorder can make someone more likely to become an addict, there are things that need consideration. A number of drug addicts can and do claim that external factors forced them into their substance abuse, with several of these reasons being highly similar to things that trigger mental illness. With psychological conditions now leading to substance abuse, is there now reason to believe that those who are genetically predisposed towards mental illness are, logically, also more likely to become addicts?

title:Drug and Alcohol Addiction and Rehabilitation
author:Jerry Goldfarb
date_saved:2007-07-25 12:30:11

Just what is addiction, you asked? Addiction is a physiological dependence on something, and is both physical and psychological in nature. When a person is addicted they literally need to feed that addiction constantly. Addiction is a traitor it sneaks up on you. People who are addicted often do not recognize that they have a problem, they think that the problem is with everyone. Addiction is different from abuse, a person can abuse drugs and not be addicted. The two most vital factors in determining addiction are tolerance and physical dependency. Addiction is very destructive, and most of the time people who are suffering from it end up hurting themselves and their love ones. It is hard to overcome but once the person began to see addiction as a problem in their life they can immediately seek alcoholism treatment or addiction treatment.
Teens partying late at night and imbibing drugs and alcohol for added fun, often dominated the silver screen. Quite a pretty picture isn't it? Oftentimes teens see it as an epitome. Although Hollywood does its part to show a different side of alcohol and drug addiction with movies like "Trainspotting" and "Girl Interrupted", the character still ended up being glamorous and ideal in nature and often overshadows the dark side of addiction. It is important to look at this depiction with a cynic eye. Movies are after all for entertainment purposes only, and there is nothing remotely entertaining about the reality of alcohol abuse and drug addiction. Addiction can be hell on earth and life in an Alcohol rehab and Drug Rehab can be a nightmare.
Illegal drugs and alcohol are addicting. Records show that the younger you are when you experiment with illegal drugs or alcohol you are more prone to become an addict in the future. Addiction often runs in families; you do not choose addiction, addiction chooses you. Experimenting with drugs and alcohol is a gamble, and the stake is your life, your personality, and your future.
Individuals often hide their drinking or deny that the fact that they have a problem. Signs of a possible alcoholism include having friends or relatives express concern, being irritated when people comment on their drinking, feeling guilty about their excessive alcohol consumption and thinking that they should moderate it but finds themselves unable to do so, or needs a morning drink to steady their nerves or relieve a hangover.
On the other hand, drug dependence often begins with the misuse of legal drugs like prescription drugs and inhalants. Inhalants are legal substances that becomes illegal when use in a manner that causes a person to get high. These also include aerosol cleaners, gasoline, cleaning fluids, butane, and acetone. These things are legal to sell or buy however, they are not controlled substances and they are relatively cheap when compared with drugs.
People with addiction work hard to resolve them, and with the support of family members and friends they are able to recover on their own. However in most cases, people they usually cannot stop drinking or using drugs by willpower alone. A lot of them require outside help, mostly from Alcohol Rehab or Drug Rehab. Alcoholism treatment and addiction treatment may need medically supervised detoxification to avoid possible life-threatening withdrawal symptoms such as seizures and convulsion. Once they are stabilized, they need help resolving psychological issues associated with their problem drinking.
title:Drug And Alcohol Rehab
author:Brandon S
date_saved:2007-07-25 12:30:11

Although it isn’t something most people talk about or even want to think about, drug and alcohol rehab are places that exist because of such an unfortunately high prevalence of a number of different addictions in society.  In fact, so many people are having to deal with some sort of drug and alcohol rehab in their personal lives that a new reality show called “Intervention” is being shown to educate people on how difficult living with an addict can be and the way to direct a person toward rehabilitation.  Drug and alcohol rehab serves a single purpose for any addicted person and that is to help this person to stop using the drug or drugs that they are dependent on.
There are a variety of ways that drug and alcohol rehab work to help a person stop abusing a controlled substance.  One way is commonly referred to as ‘cold turkey’.  This is where a person experiences the complete and abrupt discontinued of all addictive drugs or anything else on which they have become dependent.  This type of drug and alcohol rehab often results in something called withdrawal that is often very unpleasant with side effects including vomiting, hot and cold flashes, hallucinations, paranoia, insomnia and other uncomfortable and sometimes frightening effects.  Going cold turkey from barbiturates can be very serious and might lead to seizures that could become deadly.  Alcoholics that stop drinking suddenly can cause delirium tremens, which is a type of psychosis.
There are other options available for rehabilitation at drug and alcohol rehab without having to go ‘cold turkey’.  Some types of addictions have drugs that can be administered by a doctor in a drug and alcohol rehab facility that can lessen the common symptoms of withdrawal that would occur without assistance.  Another option at many drug and alcohol rehab facilities is a program designed to help a patient to change his or her behavioral patterns in order to equip them with skills so that they have other actions to turn to when they are tempted to return to drugs or alcohol.  Additionally, it is strongly recommended that anyone who is going through drug and alcohol rehab cease all communication and cut ties with anyone who is still using their substance of choice.
There are a number of different dependencies that can be treated at drug and alcohol rehab.  Some of these dependencies that are treated include alcoholism, addiction to household products that can be inhaled, street drugs, prescription drugs and any combination of the aforementioned addictions.  Sometimes a drug and rehab visit is a court ordered result of an arrest based on charges involving one or more of these different dependencies.
The most common program associated with drug and alcohol rehab is called a Twelve-Step program.  The purpose of a Twelve-Step program is to help addicts to find the strength and will power to stop using their substance of choice as well as explore and alter bad habits that are connected to their addictions.  The goal of all types of drug and alcohol rehab programs is to eliminate all dependencies and to help every individual begin fresh with a full and rewarding life.
Drug Interactions:  The Dangers of Mixing up Medicines

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Health is wealth.  As safety precaution, it is important that one should read the label of non-prescription or prescription drugs to avoid the risk of drug interactions and its side effects.

drug interactions

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Health is wealth.  This is why it is important for people take better care of their physical, emotional and psychological well-being.  Nowadays, there are more ways than ever to learn about what is good for  one's health.  The mass media, as well as the internet, provide relevant information about health issues such as drug interactions.

Types of Drug Interactions

There are people with medical conditions who take more than one medicine at a time.  Some people see more than one doctor for different reasons. Still, even with the subtantiated proof on the efficacy of Western medicine, many still choose to take herbal supplements for health maintenance.  It is to the patient's advantage as well as the doctors to be aware of all the medicines and supplements that are being taken in order to avoid possible negative effects of drug interactions. Below are 3 classifications of drug interactions.

1. Drug-Drug Interactions – is experienced when two or more medicines react with each other resulting in unwelcomed side effects. Taking a sedative or sleeping pill together with anti- allergy drug or antihistamine can slow down one's reactions making car driving or operating machineries too risky.

2. Drug-Food/Beverage Interactions – occur when drugs react with foods or beverages. For example, mixing alcohol with some drugs may cause a feeling of fatigue or slow your reactions.

3. Drug-Condition Interactions – may happen when an existing medical condition makes certain drugs potentially harmful. An example of this is when someone has high blood pressure, there could be an experience of adverse reaction if you take a nasal decongestant.

Effects of Drug Interactions

The effects of drug interactions may be as mild as making your drug less effective, or it can cause unexpected side effects such as allergies, palpitations or dizziness.  It can also increase the action of a particular drug which can be detrimental to the health condition of the patient.  As safety precaution, it is important that one should read the label of non-prescription or prescription drugs and should learn about drug interactions which may be critical to your health and can reduce the risk of potentially harmful interactions and its side effects.

Herbal Remedies

There is a growing number of alternative therapies such as herbal products and other supplements that are currently enjoying widespread acceptance in the United States.  However, users seldom inform their physicians about it.  People should be aware that these herbal products are not tested with the scientific rigor required of conventional drugs, and they are not subject to the approval process of the U.S. Food and Drug Administration (FDA). Hence, herbal products are not supposed to be marketed for the diagnosis, treatment, cure or prevention of any disease.  However, the Dietary Supplement Health and Education Act of 1994 enables these products to include in the labels statements about their alleged effects on the human body such as alleviation of fatigue or how they can help in promoting the general well-being of a person such as mood enhancement.  These declared effects of herbal products have been analyzed and are proven to resemble claims of clinical efficacy for various diseases and conditions.
Morever, unlike conventional drugs, herbal products are not being regulated for purity and potency.  This is the reason why some of the adverse effects and drug interactions reported for herbal products are attributed to such impurities such as allergens, pollen and spores.  In addition, the more potent the herbal product is, the greater the possibility of its adverse effects.

Over-The-Counter Drugs

Over-the-counter medicine labels usually contain about ingredients, uses, warnings and directions that is important to read and understand including vital information about possible drug interactions.  In addition, drug labels may change as recent developments about the drug are discovered.  That is why it is of great significance that labels are read every time you use a drug.

Safety Precautions

Consult with your health care professionals about the medicines and supplements you take.  Everytime your physician would give a new prescription, be sure to discuss all OTC and prescription drugs, dietary supplements, vitamins, botanicals, minerals and herbal supplements you take icluding the food that you eat.  See to it that whenever you buy medicines from the pharmacy, the package insert for each prescription drug is included for it will provide you with more information about potential drug interactions.

Drug Rehabilitation - No easy options

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The addict has to be the person who decides to have treatment. If relatives put their loved one in a rehab center without the addict's cooperation he or she will go back to drugs within weeks of coming out. It is an expensive option, but really the only one. The money is going to be wasted though, unless the addict is a willing patient.

addiction, drug rehab, drug rehabilitation, drug addiction

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Drug Rehabilitation centers provide the essential support that addicts need, if they are to kick their drug habit.

Drug rehabilitation is best handled in a residential setting, where the clients have no access with the outside world. Mobile phones, Internet access and phone calls are not allowed. This is to prevent clients arranging illicit supplies and undoing all the good work being done.

They are not rest homes and many addicts find the regime unpleasant, but that is only to be expected with any system that deprives them of their daily drug needs.

Before sending an addict for treatment you should visit the center and assess for yourself the level of care and treatment provided. Having made a careful decision you will have to harden yourself against your relative’s complaints.

Drug addiction is physical as well as a mental dependence on drugs. A drug addict’s body has adjusted to cope and expect the daily dose of whatever substance the addict is using. The body shows unpleasant withdrawal symptoms that the addict has to go through.

A rehab center will have medical, nursing and care staff to cope with the needs of the addicts. This should reassure addicts’ relatives, who will have no contact at all for the first month or so, and only limited contact after that.

The cost of drug rehabilitation is high, but worthwhile to the addict’s parents. The high cost is inevitable with residential treatment and the cost of nursing and medical staff wages. The treatment will only be permanent however, if the addict has made the decision to come off drugs him or her self.

Permanent rehabilitation means that the client will need support after leaving the rehabilitation center. He or she will need a job and some positive leisure activity that will ensure total removal from the circumstances leading to the previous addiction.

Addicts and relatives need to be aware that one dose of the drug that caused the addiction is enough to undo all the hard work and send the addict back to square one. Drug addiction, like alcoholism is permanent, there is no cure, only help to get through the withdrawal symptoms.

title:Drug Rehabilitation; The Key Component
author:Jay Stockman
date_saved:2007-07-25 12:30:11

Drug and alcohol use can be traced back to 4000 B.C., in Egypt. By the 19th century, active substances were being extracted from the raw materials, and these psychoactive substances were being sold without any regulations. By the early 1900s there were an estimated 250,000 drug addicts in the United States. The anti-war upheaval of the 1960s brought with it a dramatic increase in drug use and increased social acceptance. The 1980s saw a decline in most drug use, with a slight increase in Cocaine use. Despite this overall decline, most Americans still regard illegal drug use as one of the nation's most serious problems. Opinion polls show the public favors a variety of different approaches to the drug problem. In addition to strict laws, it is vital to effectively treat individuals already suffering from drug dependence and substance abuse, through education, therapy, medicine, and group support. Drug rehabilitation is a key component to a successful campaign against the use of illegal drugs.
At its fundamental level, humans use substances such as alcohol and psychoactive drugs because these substances give the user a feeling of pleasure. Pleasure is a very powerful force. Our brains are wired in such a way that if you do something that gives you pleasure you will probably want to do it again. All drugs that are addicting can energize and enhance the brain's pleasure circuit. Addiction is a chronic disease that affects ones brain, and ones behavior. Addicted individuals abuse drugs without regard to the consequences of health, relationships, money, work etc. It is a consuming disease that not only effects the individual directly, but others indirectly. If left untreated, this disease can lead to the social death, as well as the actual death of the inflicted individual. Proper management must be instituted immediately to return the individual to a life that is more manageable, and drug free. A program of drug rehabilitation best achieves this goal.
Drug rehabilitation is the process of medical or psychotherapeutic treatment for substance abuse. The goal of any drug rehabilitation program is to provide comprehensive drug treatment and alcohol rehabilitation services, and introduce individuals to a new lifestyle free of chemicals. Successful treatment of substance abusers depends upon the severity and nature of the addiction, as well as motivation. Some treatment programs use medicines that neutralize the effects of the drug. Acupuncture has also been successful in treating the cravings that accompany drug withdrawal. Comprehensive substance abuse counseling and education is another component for a successful plan. Evaluating the efficacy of any treatment plan is difficult because of the chronic nature of drug abuse, and the fact that the disease is usually complicated by personal, social, and health factors.
Statistics show that getting sober is easy; staying sober is the hard part, and the first year of recovery is the most difficult. It may take a number of attempts before success is achieved. Nobody chooses to become a drug addict or alcoholic, this disease cannot be wished away, it has to be treated.
Drug Rehab - The Basics

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Drug and alcohol addiction is a disease where the individual suffering will need to detox or enter into rehab to recover.  Addiction cannot be cured, so the individual might have craving’s their whole lives, but the addict can still live a happy, healthy life if they abstain from the substance.

drug rehab, addiction rehab, addiction rehabilitaion, rehab clinics, drug rehab programs, addiction rehab programs

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Drug and alcohol addiction is a disease where the individual suffering will need to detox or enter into rehab to recover.  Addiction cannot be cured, so the individual might have craving’s their whole lives, but the addict can still live a happy, healthy life if they abstain from the substance.

When substance abuse is stop, there are several withdrawal symptoms that occur, ranging from mild to severe, depending on the individual and the substance. Withdrawal from a chemical may be done at home or in a hospital, but should always been done under medical supervision, as detoxification from a chemical is always dangerous.  Many individual might want to take the drug just one last time in order to cease the pain of withdrawal.  However, it is after detoxification is complete and problems in the persons life trigger cravings that there is a real risk for relapse.  There are many programs for the newly clean drug addict that offer support and counseling in the process of long term recovery.

 If you have a friend or family member who has a problem with addiction, you should talk to them, and ask them if they want help.  It is important to specialize the process of recovery to the specific needs of you’re the individual.  You should also be a positive role model for your loved one.  Encourage activities that do not put the person in a situation where they would be around drugs or alcohol.  You should always be supportive and caring, although you might be frustrated at times.  After your loved one has become clean, remember they need all the love they can get so they don’t go looking for it in self-medication.

Drug Rehab Treatment Centers as an Experience, not a Punishment

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Choosing a drug rehab treatment center is a decision that calls for both negative and positive emotions. The decision to take addiction to a point that rehab is the necessary step, is by no way appreciated. However, the decision to go to one is something to look forward to, as it is the decision to rebuild a healthy life.

Drugs, Drug Rehab, Treatment, Addiction, Substance

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Choosing a drug rehab treatment center is a decision that calls for both negative and positive emotions.  Nobody wants addiction to overtake their life to the point that rehab is the necessary step.  However, the decision to go to one is something to look forward to, as it is the decision to rebuild a healthy life.  It is the conscious realization of a problem, and it is the first conscious step towards healing.  Understanding what drug addiction entails and how it affects the user is important for healing substance abuse.  As well as understanding addiction, knowing what rehabilitation is will help the patient understand what he is going through and the purpose of the treatment. Lastly, the type of rehabilitation program is of vital importance for the patient.  Understanding that a rehabilitation program is as personal as the patient’s problem will certainly help to ascertain the treatment needed for the specific patient. Rehabilitation must be a positive program motivating the patient by his successes and discouraging him from relapses.  To reach the stage of being in a rehab center that positively works to heal addiction, the patient and all concerned must understand three things: what addiction is, what rehabilitation is, and what treatment can and should be like.

Drug addiction is much more complex than merely ‘too much drug use’.  Drug and substance dependence is beyond the control of the user - he is no longer in control and does not have much choice in the matter of continuing use.  In the short term, drug use affects the brain’s reward system, flooding the brain with dopamine, otherwise termed ‘a high’.  While the high is a short term effect, long term effects are to follow, which cause the addiction.  When our brain’s reward system is working, proteins activate which teach us to pursue the behavior which causes us to feel so good.  Naturally, this reaction is in response to food, exercise, and sex.  Due to the larger amount of dopamine released due to drugs, the protein reaction is stronger than normal.  As a result, drug use is quite addictive, and once the moment is reached that a person cannot control his use of drugs, this is termed addiction, or substance dependence.  While willpower is important to controlling anything in one’s life, in drug addiction a lack of willpower is not to blame.  Willpower is at play at the first stages of drug experimentation, but at a certain point in addiction, it loses its function.  Drug addiction is an illness, and rehabilitative treatment is the only means of curing this behavior.

Rehabilitation, then, is the path that leads to an effective treatment of drug use.  Research has shown that addiction is treatable.  Research has not shown, and will not show, that treatment is easy.  Rehabilitation is the recovery of diminished capacities due to injury or illness.  The word itself comes from the latin prefix re meaning ‘again’, and root habilitar meaning ‘to inhabit’.  Thus ‘rehabilitate’ literally means to inhabit yourself again - and that is the aim of rehabilitation: to return former capacities to the inflicted person.  This is especially true in drug addiction.  Freeing oneself from addiction is a type of homecoming to a life of control.

Rehabilitation aims at more than ending drug use.  As previously mentioned, rehabilitation cannot be a punishment for drug use. It must be the gradual process of ending dependence while also rehabilitating the patient into society.  This is often the most difficult aspect of rehabilitation.  It is important that the patient realistically understand that the future will consist of effort to reintegrate and rejoin society.  The patient is assisted by counselors throughout the treatment, but the patient himself is the main catalyst in rehabilitation.  The family and friends of the patient must also go through aspects of rehabilitation, for life after rehab will not be a continual sunny day.  The forecast predicts many rain clouds at first, with occasional storms down the road.  The family must know how to be supportive and helpful throughout the stormy weather.

The rehab treatment center can be considered the umbrella in the stormy weathers.  It cannot control the weather, but does shield and help the patient and family on their way through the tempest. While there is no one correct rehabilitation treatment, as each treatment must be tailored to the particular needs of the patient, there are means of ensuring that the rehab center chosen is one that will provide a positive environment to optimize the long term results of rehabilitation.  The personal treatment for the patient must be continually checked and improved, as different steps throughout the treatment call for different measures, and each patient needs a different length of time for treatment.  The personal treatment must also take into account the various problems beyond drugs which the patient faces.  Drug addiction is often the result, and not the core of the problem - this core must be dug up through various therapies, counselors, and activities, which all should be readily available through the treatment center.  A forced treatment is not necessarily a bad thing - again, depending on the treatment center.  With a good treatment center, a person who initially will not admit to his problem or the need for a solution can be fully rehabilitated. Extremely beneficial are experiential therapies, which, through their communion with nature help the patient gradually reintegrate into life, which will eventually ease reintegration into society.  A rehab treatment center must be rigid in its aims to help the patient, but cannot be rigid in its process.

Understanding what addiction is and why it happens is vital for the patient and the chosen treatment center.  Once this is established, there can be a mutual respect, in lieu of distrust and judgment.  The next step is to understand what rehabilitation is.  It is a dedication, again, on the part of both the patient and treatment center, to heal a drug problem and, more importantly, rebuild a life - to bring the patient home in the spiritual sense.  With these two concepts well understood and looked after, the patient has great chances of succeeding to overcome the addiction.  The treatment center that fully understands addiction and rehabilitation will be the center that offers a full and varied program that will be created and recreated for the particular needs of its patient, and that will guide the patient not only through his addiction, but through his reintegration into life and society.

Drug Rehab: Do You Need It?

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Do you have an addiction?  The question shouldn't be hard to answer.  There are fairly clear lines between an addiction and a casual behavior.

drug rehab, alcohol rehab, drug rehab program, drug rehab center, alcohol rehab program, alcohol drug rehab

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Do you have an addiction?  The question shouldn't be hard to answer.  There are fairly clear lines between an addiction and a casual behavior.

According to substance abuse experts Chris and Pax Prentiss, founders of Passages Malibu, a residential drug rehab, addiction is caused by underlying problems in a person’s life that they are unable to cope with.  When someone is unable to cope with their circumstances they sometimes turn towards drugs and alcohol for relief.  In essence it is not the drugs that are the problem it is rather the underlying problems that need to be addressed and healed in order to cure the addiction.  When the underlying problems are no longer present the person will no longer need the drug.

People who don’t have the individual therapy it takes to become healed will most likely continue taking the drugs.

Tolerance. When you take a habit-forming substance regularly, your body eventually accommodates the substance. You don't get the same feeling you originally got, or at least not the same strength of feeling. This does not mean that you are getting stronger and can handle the drug. Instead, your body is becoming dependent on the drug. Some people addicted to certain drugs may even die if they stop taking the drug suddenly.
Withdrawal symptoms. Different addictions have different withdrawal symptoms. The list of possible withdrawal symptoms is very long, stretching from watery eyes to delirium and even death, depending on the substance, the length of the addiction, and the user.

In short, if you're not sure if you're addicted your best bet may be to ask yourself these three questions:

- Do I get the same experience from the substance I got when I first started on it?
- When I stop taking the substance on a regular basis, do I feel worse, emotionally or physically?
- Is there anything in my life that is causing me pain that I might be self medicating?

If you can answer yes to any of those questions, you are probably addicted.

So, you're addicted. Now what?

Abstention and the Risk of Relapse

According to Chris and Pax Prentiss, one of the biggest misconceptions about addictions is that they're a disease. Through years of research they have figured out that addiction is definitely caused by underlying problems in a person’s life that they are self-medicating.  The addiction will usually continue if the underlying problems are still present. In order to get sober and stay sober it is of utmost importance that the underlying problems be treated.

Every day, addicts everywhere decide to stop. That is, they abstain.  But unfortunately, most of those people will relapse. Why is relapse so common?  The Prentisses have a few insights:

Habit. Without realizing, you worked your addiction into the everyday rituals of life.

Dependence. The physical and emotional withdrawal symptoms can be brutal. In some cases of addiction, simply abstaining from a substance suddenly, without medical supervision, may cause the individual serious harm, even death. Yet many addicts who abstain are able to get past the withdrawal symptoms--and still end up relapsing. Why?

Underlying causes. Addictions usually have an underlying cause. There was a reason you took the substance in the first place. Once you are done fighting withdrawal symptoms, you will be back fighting whatever problem led you to addiction in the first place. Finding the underlying cause of your addiction will be the most important step in ending it forever.

Ultimately, then, the hardest part of overcoming an addiction may not be stopping, but not starting again. To do that, you need to find and resolve the underlying problems in your life.

Residential Rehab: Do You Need It?

According to the Prentisses, some people can get over an addiction without a residential drug treatment center. But given the challenges of overcoming an addiction, the support of a residential rehab program is invaluable. Have you tried to end your addiction without residential rehab? It might be what makes the difference this time.

Why Do So Many People Fail after Residential Rehab?

You've heard of all the people who went to residential rehab and then relapsed--even went and relapsed several times.  According to Chris and Pax Prentiss,  there are some common causes of residential rehab failure, causes you can avoid.

- Quality of the program. If your rehab program wasn't great to begin with, you won't be in good stead to avoid relapse. Before signing up, find out the success rates of past participants.

- Group rather than individualized therapy.  Post-rehab relapse is so common largely because most rehabs don’t have offer any individual counseling. When someone sits in group meetings all day they don’t get the therapy they need in order to get better. When they check out of a rehab like that they usually still have the underlying problems that they checked in with.

- Lack of aftercare services. When you leave residential rehab, the whole web of support that kept you out of addiction suddenly falls away. Only choose a residential rehab that provides aftercare support to make the transition easier.

- Need to change everything. Without realizing it, you wove your addiction into the fabric of your life. You need to pluck the threads of addiction out of your life, or reweave the fabric completely. If you can't transform your everyday life, you will likely relapse.

Regardless of the difficulties present in the rehab process, the experience can absolutely be a success unlike any other.  Please consider the rehab option if you think you or your loved one may be in need.  There is always someone there to help.

Drug tests and detox tips

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Article about drugs, alcohol. Drug tests, drug detection and health problems. Useful tips about detox.

drugs,detox,alcohol detox, drug test,drug detection,zydot

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Rick never expected he would wind up with the problem of prescription drug abuse. He was a high school athlete, graduated college with honors, moved to Florida and was working successfully in his chosen career path. However, like many Americans, Rick found himself addicted to painkillers after being injured in an auto accident. After the accident, Rick was some time recovering. He was taking his medication and attending physical therapy like a good patient. The next thing he knew, his doctor cut off the prescription. That's when Rick discovered his prescription drug addiction.

Teen drug abuse is at an all time high, but not in the same way that most people might assume. Parents are accustomed to hearing about teens doing everything from huffing chemicals to smoking weed, popping ecstasy, and even injecting heroin. However, with the international development during 2003-2004 of illegal online drug dealing operations, teens are able to order potentially dangerous prescription medications off of the internet without a prescription.

Vital information and significant factors need to be recognized to be able to determine the necessary alcohol and drug detox program suitable for a patient. Among these considerations are the medical facilities available, the extent of the patient's addiction, the span of time in which care must be provided, and of course, other personal requirements that the patient may need.

Helping people recover from alcohol and drug addiction has become a global concern. The success of every alcohol and drug detox program is not brought about by the patient's determination and perseverance alone. It is a product of the continuous support and love offered by the patient's family and friends.

The length of time that the presence of drugs of abuse in the body can be detected is an important factor in drug screening. The chart below outlines approximate duration times. When interpreting the duration for the presence of drugs of abuse in the body, you must take into consideration variables including the body's metabolism, the subjects physical condition, overall body fluid balance, state of hydration and frequency of usage.

The addiction that both elements-alcohol and drugs-cause may be different, but alcohol and drug detox program and treatment methods that provide solutions to these problems are quite the same. Professionals on this area recognize alcohol as a drug and therefore view alcohol addiction as some disorder that can be treated in a drug detoxification center.

You are about to know what alcoholic must know about alcohol and drug detox. Angel CH is an expert and has been writing and researching about alcoholism facts daily. Discover the truth by visiting, a popular website that offers valuable alternative alcoholism treatment tips.

Do you need help identifying a drug that you’ve found? We are here to help you! Please ask for assistance at our drug identification forum over at We are here 24 hours, 7 days a week to research for you and find the answer.

Drunk Driving:  When Another Shot Leads to the End of the Road

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A lot of studies has constantly giving us alarming data about drunk driving. Drunk driving is the act of operating and/or driving a motor vehicle while under the influence of alcohol to the degree that mental and motor skills are impaired. The only prevention?Do not drink and drive.

car accidents

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On July 28, 2006, actor Mel Gibson was arrested on suspicion of driving under the influence of alcohol after being stopped for speeding in his 2006 Lexus LS 430 on Pacific Coast Highway in Malibu, California. Gibson was stopped on the coast highway at 2:09 a.m. Friday after a Los Angeles County deputy sheriff allegedly observed him driving his car at more than 85 mph. A breath test indicated Gibson's blood-alcohol level was 0.12 percent, based on police records. In California, a driver is considered legally intoxicated at 0.08 percent.

Mel Gibson is just one of the famous celebrities who were apprehended because of drunk driving. Other celebrities who were arrested for such an act are Nicole Ritchie, Paris Hilton, Lindsay Lohay, and Nick Nolte whose now infamous mug shot has become almost a symbol for Hollywood's out-of-control lifestyle and culture.

Drunk driving is the act of operating or driving a motor vehicle while under the influence of alcohol and/or drugs to the degree that mental and motor skills are impaired. Drunk driving is a serious misdemeanor in the United States. The specific criminal offense is usually called driving under the influence of alcohol and/or other drugs (DUI).

In 2005, according to the Department of Justice, nearly 1.4 million drivers were arrested for driving under the influence of alcohol or narcotics. That’s less than one percent of the 159 million self-reported episodes of alcohol–impaired driving among U.S. adults each year. More than half of the 414 child passengers ages 14 and younger who died in alcohol-related crashes during 2005 were riding with a drinking driver, based on statistics given by the National Highway Traffic Safety Administration (NHTSA).  In 2004, an estimated 16,654 people were killed in alcohol-related crashes. This is an average of one death almost every half-hour. Drunk drivers were responsible for 30 percent of all fatal crashes during the week in 2003, but this percentage rose significantly over the weekends, during which 53 percent of car accidents were alcohol-related.

DUI is perhaps the most preventable traffic safety problem. No one is compelled to drink alcohol and drive. But alcohol and driving are so deeply connected in American culture that the problem is unlikely to stop. This act, since drivers are impaired, can easily be one of the main cause for self-destruction.

Still, there has been success in recent years in reducing the incidence of DUI. In 1980, nearly 60% of fatal crashes had alcohol as a factor. By 1993, that number had dropped to 43%. In the ensuing years the frequency of DUI as measured in the fatal crash index remained relatively steady overall. But it now appears to be on the rise overall, with marked spikes among certain groups. Recently, alcohol-related deaths are reported to have risen for the third year running, according to the latest statistics from the NHTSA.

Driving while consuming alcohol is generally illegal, though driving after drinking remains legal. In some jurisdictions it is also illegal for an open container of an alcoholic beverage to be in the passenger compartment of a motor vehicle or in some specific area of the compartment.

A lot of studies has constantly giving us alarming data on alcohol-related accidents and deaths. Alcohol-related motor vehicle crashes killed nearly 17,000 people in 2002 alone. Alcohol is a factor in 6% of all traffic crashes, and over 40% of all fatal crashes. The only way to prevent these types of accidents is to simply refrain from drinking and driving. Charged to the experiences of famous celebrities who were apprehended because of their irresponsible acts, drunk driving can also be considered a form of suicide.

title:Dry Hair And Split Ends
author:Sharon Hopkins
date_saved:2007-07-25 12:30:12

Using any amount of hot air will cause your hair to dry out. Dry weather and blow drying will strip the hair of its moisture. Shampooing frequently and swimming in chlorinated pools will lead to dry hair and split ends. Hair dyes, electric curlers and permanents cause hair to dry out and have split ends.
To avoid split ends, follow the following tips and keep your hair glossy:
• Use mayonnaise: Use a dollop of mayonnaise on the palm of the hand and massage it to the head and leave it on for five minutes before having the bath. The recommended time for the mayonnaise treatment is an hour.
• Spray the beer: If you do not get any respite from using the mayonnaise, you can use beer as a good setting lotion that gives your hair the crisp, healthy and shiny look. You can pour some beer into an empty pump bottle and spray on the hair after shampooing and towel dry. Then you can style or blow-dry the hair.
• Shampoo minimally: Though it has become fashionable to shampoo daily, it is not advisable to do so. Shampoo strips the hair of its natural oils and thus gives it a dry, limp appearance. Alternatively, choose a shampoo for dry, damaged hair.
• Condition your hair: Dry hair can be benefited greatly by the use of conditioners after shampooing. The outer layers of the hair or cuticles peel away the shaft, resulting in split ends. Conditioner glues these cuticles back to the shaft and lubricates them. It also prevents static electricity, thus preventing its frizzy appearance.
• Avoid heat: Heat appliances like blow-dryers, electric irons and curlers damage the hair. Instead of blow-drying the hair, you can pat dry with a towel. Replace electric curlers with unheated plastic rollers that were used in a bygone era. Straighten the hair by wrapping the slightly damp hair around the cold rollers and leave them on for about ten minutes. To curl the hair or to give them a wavy appearance, use sponge rollers overnight or sleep with moist braids.
• Cover your head: Wearing a hat during windy days is the safest way to protect the hair from drying out. This way, you will also protect your hair from drying out by the sun.
• Cut off the split ends: Every six weeks or so, try cutting off the split ends to keep them under control.
Dry, Cracked Heels - How To Handle!

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I recently moved to Florida and off came the shoes and on went an old pair of sandals. I love the outdoors, - walking on the beach – but within a couple of weeks the skin on the back of my heels started to split. It was painful!

There were two things here - One, I had to quickly do something about the open split and figure out how it was happening. Well, three things, I had to get it to heal up as well. And make sure it did not happen again – I guess that’s four.

So, th...

thentix, heels, feet, dry, cracked, bacteria, honey, aloe vera

Article Body:
I recently moved to Florida and off came the shoes and on went an old pair of sandals. I love the outdoors, - walking on the beach – but within a couple of weeks the skin on the back of my heels started to split. It was painful!

There were two things here - One, I had to quickly do something about the open split and figure out how it was happening. Well, three things, I had to get it to heal up as well. And make sure it did not happen again – I guess that’s four.

So, the first thing I did was to put some lotion on my foot. The lotion I used has honey and aloe vera amongst other things. It is called Thentix “A Touch of Honey”. The anti bacterial properties of these two ingredients and some others helped to prevent infection. The next thing I had to do was somehow close and protect the fissure or split. This is not easy on feet. Band-aids don’t work. They won’t stick to the skin on the heel. I’ve done some research on different kinds of glues and from this I know there are medical superglues that are used for suturing. There are certain types of cyanoacrylate* (*the technical term for super glue type glues) that are used for this. Well, I didn’t have one of those and had no idea where to get one but I did have some Miracle Glue which has similar properties. Now it is pretty runny so be careful not to try and put this on your foot when sitting on the sofa or over a carpet or kitchen floor. If you spill it, don’t expect to get it off. So, once the lotion has dried, apply some of the glue to the split an allow it to dry. Open to the air like this it will take a little while. I would not advise trying to wipe off any excess with your finger unless you don’t mind hobbling around for a few hours with your finger attached to your foot. Once it is dry you may want to wear shoes and socks for a day or so. Then each night before I go to bed I put some of the Thentix on my whole heel to keep it moist, supple and allow healing.

Putting the lotion on each day like this helps soften the skin as there was quite a callus built up on the back of my heel and the pressure pushing on the back of my heel with lousy sandals was helping the skin to crack. You could also use a pumice stone or something similar to rub off some of the skin. Take it easy on this or you are going to create more problems.

The causes of cracks or fissures in the feet can be caused from: anything that is putting undue pressure on the heel – standing too long – particularly in ill fitting shoes or sandals; obesity; as well as some diet problems and other general skin conditions.

Is it an Ongoing Problem?

On top of the obvious immediate handlings I would advise seeing a nutritionist or doctor if this is an ongoing problem. A podiatrist or chiropractor may need to be consulted as well to see if posture or other foot problems are the cause. Eczema or psoriasis can also be contributing factors. Using the Thentix – A Touch of Honey and the Miracle Glue will help the symptoms in this case but one should definitely see a doctor or nutritionist to search out and handle the cause. The problem could be something as simple as a vitamin or mineral deficiency.

The same sort of problem can happen with hands – particularly the ends of the fingers. Often people working with chemicals or drying agents like mortar will have problems. Have a look at bricklayers’ hands sometime. The ends of his fingers often have cracks in the skin that are very slow to heal. I would suggest the same thing: make sure that the cracks are clean and dry and apply some of the lotion. When that is dry glue run a bead of glue along the fissure. I would not use just any type of glue for this – if you can find one that’s approved for skin all the better. And use honey lotion as the healing properties of honey can be quite dramatic.

Doing the above, I have been back to wearing sandals with no other ill effects.

title:Dr. Bernstein Named One of “America’s Top Dentists”
author:Sara Goldstein
date_saved:2007-07-25 12:30:11

The Consumers’ Research Council of America ( recently named The Consumers’ Research Council of America ( San Francisco area cosmetic dentist Joshua Bernstein ( one of “America’s Top Dentists.” (  This title shall be added to his already prestigious record that includes winning 2002 Dental Practice of the Year Award and being featured on “Extreme Makeover” in 2003.
Wilma Chan ( the California State Assembly Majority Leader had this to say to Dr. Bernstein:
“Congratulations on winning the 2002 Dental Practice of the Year Award.  Your ability to provide quality care at a time when the dental and medical profession is being challenged to streamline services and work with managed care is to be congratulated. No doubt you have worked hard to bring your practice to this level of excellence, and it must bring you satisfaction to see that you efforts have not been in vain. Good luck with continued success in providing quality dental services."
The Consumers’ Research Council of America ( names dentists based on experience, training, ADA board certification and professional associates.  Other dentists nominated Dr. Bernstein for this distinction.
William G. Dickerson (, founder and president, Las Vegas Institute for Advanced Dental Studies (
“Just a note to thank you for the great job you did on my mouth. Our patients are rarely capable of making a judgment on the quality of dental service performed, but as a dentist myself the first thing I did was to use my intra-oral camera to check out the margins and the occlusion. You passed with flying colors. Sometimes we take our skills for granted, but let me thank you for your achievements and expertise to perform the involved dental procedure in a minimal number of visits. I know and appreciate the work and dedication needed to get you to the level you are.”
Dr. Bernstein has completed a comprehensive series of post-doctoral studies, served as Clinical Director on the LVI staff ( and completes hundreds of hours yearly in post-graduate dental studies to continue to have a widespread knowledge of the newest dentistry techniques and technology (
title:Dr. Rai is Certified in Advanced Cardiac Life Support
author:Sara Goldstein
date_saved:2007-07-25 12:30:10

Dr. Rai, a board certified ASPS Texas plastic surgeon (, received certification in Advanced Cardiac Life Support at the Annual Meeting of the American Society of Plastic Surgeons in October 2004.  Advanced Cardiac Life Support (ACLS) is designed for health care providers who require extensive training in the treatment of cardiopulmonary emergencies.  Safety is always the top priority at the Cosmetic Surgical Center (  To ensure the utmost safety for his cosmetic surgery patients, Dr. Rai completed the rigorous eight-hour course with specific training in patient safety in outpatient surgery settings.
The course, which is co-sponsored by ASPS and AAAASF, educated Dr. Rai and other surgeons in 10 different ACLS cases including stroke, respiratory emergency, four types of cardiac arrest, and four types of pre-arrest emergencies.  After completing the comprehensive course Dr. Rai received his certification in Advanced Cardiac Life Support.
At the Cosmetic Surgical Center in Dallas, Texas (, safety always takes precedence.  Dr. Rai’s certification further demonstrates his utmost concern for patient safety.
Congratulations Dr. Rai!
Dual action cleanse

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This article contain info on the healthcare product Dual action cleanse, and what it can do for our skin.

Dual action cleanse

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By Flemming Andersen

One way to keep your body healthy and alive is to perform a dual action cleanse.  This is to clean and purify the inside of your body. We all take care of the outside of our bodies to ensure a good appearance, however it is important to take care of our internal organs as well.  This are what we use a dual action cleanse for and it is worth trying.

Waste in the body will come from eating the wrong things and using the wrong items.  When people smoke or drink too much, this will eventually build up in their bodies.  Stress can also add to the toxins in our bodies and we have to have a way to release these things from our bodies.

There are many ways to get a dual action cleanse.  You can go to the doctor and have one performed with a tube and chemicals.  Another way is to use vitamins everyday to cleanse your body from the inside out.  These pills can be used for anyone that is in good health and has no major medical conditions.

Dual action cleanse is an all-natural and safe way to clean your colon.  It will improve your health and make you feel more vibrant.  This system will maximize a person bowl movements and assist them in cleansing the vital organs and lymphatic system as well.  There are many products on the market now to do this work, and you should do your research on each one.  You need to make sure that you are getting the best product for your body that will help you in the most efficient way.

Using this form of dual action cleanse will give you more energy.  They will make you feel better about yourself and how you feel on a daily basis.  You can get the energy back that you once had by getting rid of the bad toxins that can destroy your body.  Everyone gets these toxins no matter how well he or she eat and how much they exercise.  You may start to feel bloated and have less energy when you are full of bad toxins.  When you are full of the bad, you may not be as productive in life as you want to be.

You will also loose some weight when you use the dual action cleanse system.  You will loose the weight of the waste that is in your body.  Getting rid of the bad is going to make your body feel better and a lot less bloated.  You will also be supporting good colon health when you choose to do a dual action cleanse for your body.

When you are feeling better and your internal organs are cleansed by the dual action cleanse system, you will notice a change in the way that you can function on a regular basis.  There is no better feeling for your body than to eliminate all of the waste that is built up in our bodies.

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Dual Action Cleanse for your health

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This article contain info on the Healthcare product Dual action cleanse, and what it can do for your skin.

Dual action cleanse

Article Body:
By Flemming Andersen

There is nothing else that will cleanse the body like the dual action cleanse.  This will start cleaning the colon and repairing the damage that has been done by all the bad waste that we have fed our bodies.  With the dual action cleanse, we will find that our bodies will be of better use to use and we will want to take better care of our bodies after we have tried the cleanse.

One way to keep your body healthy and alive is to perform a dual action cleanse.  This is to clean and purify the inside of your body. We all take care of the outside of our bodies to ensure a good appearance, however it is important to take care of our internal organs as well.  This are what we use a dual action cleanse for and it is worth trying.

Many people are not feeling good and the way that they should. They will spend a lot of money on going to the doctor and getting many prescriptions to make them feel better.  After all the money is spent and there is still no reason for their lack of energy or bloated feeling, you may want to try the dual action cleanse.  This is going to be the best way for anyone to rid themselves of the toxins and put a better feeling inside their body.

You cannot only cleanse your body and feel better; you will also start to loose weight. By getting rid of all the waste that is inside our body, we will see the pounds start to drop one by one and we will start to feel healthy and better about our bodies.  Looking good and loosing weight is just a few of the benefits of the dual action cleanse.

Getting your colon and the rest of your vital organs in shape is the one way to ensure a healthier way of living.  This is something that anyone can do and it is never to late to start.  Once you try it, you will want to use the dual action cleanse every year to remain healthy and to have the energy and the power that you have always wanted to have for your life.

It is easy to start and you do not have to worry about going to the doctor and having a surgical procedure done.  You can simply order the dual action cleanse tablets online and within a few days you will have what you need to start the best cleanse of your life.  You will feel better almost immediately and you will want to share your secret with your friends and family as well.

For more info visit:

Dual Action Cleanse: A Holistic Approach

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There was a time when Bill, one of my closest friends seemed to be always disturbed by some sort of stomach related problems. One day he is absent due to diarrhea, the other day he seems to be terribly depressed with constipation. The next day he is complaining of nausea and his plights seemed endless. We really felt for this poor guy. He tried everything, but to no avail, until of course the day when he came to know about the dual action cleanse. This piece of information, t...

colon,colon cleanse,colon cleansing,dual action cleanse

Article Body:
There was a time when Bill, one of my closest friends seemed to be always disturbed by some sort of stomach related problems. One day he is absent due to diarrhea, the other day he seems to be terribly depressed with constipation. The next day he is complaining of nausea and his plights seemed endless. We really felt for this poor guy. He tried everything, but to no avail, until of course the day when he came to know about the dual action cleanse. This piece of information, to our great relief, worked for him and today he is healthy like just any other normal man in his age group.

Bill’s symptoms sound familiar to many of you who have availed every possible treatment but with no improvement and you are feeling curious to know what a dual action cleanse is all about. Well then, let us come directly to the point.

Dual action cleanse refers to a two-part cleansing program that is specially formulated to facilitate maximum amount of elimination of body’s wastes. The uniqueness of the system lies in the fact that in its attempt to optimize the size of the eliminated waste, it does not cause loose stools or pain due to over contraction of colon. It works for a good bowel movements and thus keeps the entire body and other vital organs and lymphatic system free of toxins.

In addition to getting rid of the typical symptoms of colon dysfunctions like constipation and diarrhea, you get several other benefits by using dual action cleanse. First of all you will feel more energetic because of the elimination of toxins from your body. Then you will feel lighter, as a result of the elimination of wastes from your system. Another advantage of dual action cleanse is that you will stop feeling bloated. It cleanses your entire body and thus the health of the vital organs like kidney, liver and colon considerably improves.

The dual action cleanser formula comes with two types of supplements: one meant to act for purifying the whole body and the second is to cleanse the colon.

The first is composed of 33 powerful cleansing herbs including Hawthorne Berry, Licorice, Milk Thistle and so on. All these herbs work to improve the functioning of 29 specific body parts by supplying anti-oxidants and releasing free radicals and toxins trapped in the body and help your system to absorb maximum essential vitamins and minerals.

The colon clear formula comprises a blend of 22 fibers and herbs like Psyllium, Alfalfa, Pan D'Arco, Oat Bran, and Lactobacillus Acidophilus, that stimulates peristaltic action of colon resulting in 2-3 bowel movements per day and your digestive function also improves.

The natural herbal formula of dual action cleanse has changed the lives of thousands of men and women. Incorporate the system in your life as well and see the difference; you will get a body that is clean from inside and a renewed energy level to face the world in a more positive way.

Dutasteride Treats Conditions Caused By Dihydrotestosterone

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Dutasteride is a dual 5-alpha-reductase inhibitor that curbs the conversion of testosterone into dihydrotestosterone, a hormone commonly implicated in male baldness, produced from testosterone. It is used to treat conditions caused by DHT like benign prostatic hyperplasia. It works by depressing quantities of the hormone responsible for prostate growth. It is also effectual in reducing any blockage in the urinary system and improves flow of urine.


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Dutasteride is a dual 5-alpha-reductase inhibitor that curbs the conversion of testosterone into dihydrotestosterone, a hormone commonly implicated in male baldness, produced from testosterone. It is used to treat conditions caused by DHT like benign prostatic hyperplasia. It works by depressing quantities of the hormone responsible for prostate growth. It is also effectual in reducing any blockage in the urinary system and improves flow of urine.

Dutasteride is manufactured by GlaxoSmithKline. Dutasteride is officially approved by the food and drug administration (FDA). Dutasteride is marketed under different brand names, such as Duagen®, Avidart®, Avodart®, Duagen®, Dutas®, Avolve®, Dutagen®, Avidart®, Duprost®.

You are advised to take dutasteride after consulting your medical doctor. You can take dutasteride orally once in a day. The medication can be used on a regular basis to get the most benefit from it. Take each dose with a full glass of water, and swallow the capsules whole. Do not chew, squeeze or smash the capsules. You can take dutasteride with or without food. You must follow the instructions on the prescription label cautiously.

You may experience some side effects taking dutasteride. Some of the major side-effects are impotence, decreased libido, ejaculation disorders, gynecomastia (breast tenderness), incomplete bladder emptying, frequent urination, intermittent stops and starts in the urine flow, feeling of urgency when needing to urinate, weak urine stream etc. You must discuss with your medical doctor, if you find any of these fallouts while taking the medication.

Don’t stop taking dutasteride before discussing to your doctor. While a few men experience fewer problems and symptoms after 3 months of treatment with dutasteride, a curing period of at least 6 months is generally necessary to observe if treatment benefits with dutasteride are required. The pregnant women must discuss with their doctors before taking it, otherwise it can cause birth defects in an unborn baby.

It is very simple to buy dutasteride while sitting at your home or office. You just go online, just click and order dutasteride, and you will get medication directly at your home. Buying dutasteride from an online drugstore saves up your time and cost. The only thing you must keep in mind before ordering dutasteride is to make thorough research. There are numerous FDA approved sites selling dutasteride online. Never purchase medications from unlawful or illegitimate drug store; it may get trouble for you.

Dutasteride – The 5-Alpha-Reductase Inhibitor

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Dutasteride is a 5-alpha-reductase inhibitor, used for handling symptomatic benign prostatic hyperplasia (BPH) in men with an enlarged prostate. Dutasteride works by suppressing the transition of testosterone into dihydrotestosterone (DHT). It reduces urinary blockage and improves urine flow, and lessen the risk of the need for BPH-related surgery. Dutasteride is marketed under brand names, Avodart®, Avidart®, Avolve®, Duagen®, Dutas®, Dutagen®, and Duprost®.


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Dutasteride is a 5-alpha-reductase inhibitor, used for handling symptomatic benign prostatic hyperplasia (BPH) in men with an enlarged prostate. Dutasteride works by suppressing the transition of testosterone into dihydrotestosterone (DHT). It reduces urinary blockage and improves urine flow, and lessen the risk of the need for BPH-related surgery. Dutasteride is marketed under brand names, Avodart®, Avidart®, Avolve®, Duagen®, Dutas®, Dutagen®, and Duprost®.

Researchers are making trials on Dutasteride to make it effective for the treatment of alopecia (hairloss). According to the Scottish Medicines Consortium, “Dutasteride has demonstrated similar efficacy and safety to alternative 5a-reductase inhibitors in reducing prostate volume in patients with BPH. Dutasteride is likely to be cost neutral to NHS Scotland in the treatment of BPH.”
The Northern and Yorkshire Drug and Therapeutics centre stated, “There are no published trials that have directly compared Dutasteride with finasteride. An unpublished, 1 year, randomized double-blind trial (n=1630) found no statistically significant difference in the effects of Dutasteride or finasteride on prostate volume, symptoms or urinary flow rates.”

The common side effects related to Dutasteride include impotency, decreased libido, ejaculation disorders, gynecomastia (breast tenderness), itchiness, difficulty in breathing; swelling on face, lips, throat or tongue. Talk to your physician, if any of these symptoms arise while taking the medication.

Before taking Dutasteride, you must inform your physician about all the prescription or non-prescription drugs you use. Don’t start using a new medication without informing your doctor. If you are using any of the HIV medicines, such as indinavir (Crixivan), saquinavir (Invirase), lopinavir/ritonavir (Kaletra), ritonavir (Norvir), or nelfinavir (Viracept), you may not be able to use Dutasteride, or you may need dosage adjustments.

You can take Dutasteride once on a daily basis. It can be taken with or without food with a full glass of water. Do not take Dutasteride in larger quantities, or don’t stop taking it without discussing your doctor.

Dwarfism and Self-Esteem

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The article talks about dwarfism, an illness which causes abnormal growth. People with this illness may have anxiety attacks because of mockery and discrimination of other people. Though there are many medications available to treat this sickness. It is important to nurture the self-esteem of these individuals to avoid anxiety attacks.

sexual health, social anxiety, anxiety

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In the 1960's, “The Smurfs” became a hit on television. It is an animated series that features  dwarf-like characters that walk, run, and talk. They are like human beings except the fact that they are miniature in size. Sad to say that there are individuals today that suffer from a condition which results in extreme small size proportions. Dwarfism is the term that medical specialists refer to as an abnormality in height that is mainly caused by genetics. People with this illness usually have short structures, bones, arms, and legs. Additionally these people may have difficulty in breathing because of small chests.

Medical studies show that the most common form of dwarfism is achondroplasia, which generates short limbs, increased spinal curves, and deformation of the skull. Abnormalities in the chromosomes and pituitary glands may lead to dwarfism. The common origin of this illness according to reports are genetic.  People with dwarfism have normal intelligence though there are some cases that certain individuals have impaired mental abilities. The sexual health of people with dwarfism are normal in most cases.

This disorder could be an inherited trait or abnormal bone or cartilage development. In the long run because it may lead to loss of mobility. In some occasions these conditions may lead to inability to walk and function improperly. There are cases however that children with dwarfism die because of lack of medical treatment. This is because the pituitary gland influences the growth and metabolism of the body.
People with dwarfism especially children may develop social anxiety disorder because of discrimination and other forms of mockery by normal people.

There are medically approved treatments for dwarfism. Proper medical care can relieve many of the symptoms of dwarfism. Surgery can be done to improve the some of the spine, hip, and leg problems of people with dwarfism. These operations may lead to relieved pain that are brought by by the wear and tear of the joints that occurs because of limited flexibility. Excessive weight may have negative impacts to people with orthopedic problems. Having a healthy diet may help shed off unwanted pounds. Increasing physical activity without putting excess stress on the bones may help people with dwarfism. It is advised that one consult specialists for these tasks.

Some medical practitioners have approved the use of growth hormone treatment for teens and kids with hormone deficiency. This treatment according to studies may add about 2-3 inches to a person's height. This move however should improve a licensed doctor and should be done extreme care and precaution.

Though there are many safe and effective ways of treating dwarfism some individuals decide to take matters into their own hands. Reports say that there are some people who use growth hormones without the doctor's consent. Some of the substances used are either over the counter or banned. Reports say, growth hormones if used improperly may bring serious side effects like fluid retention, joint pain, and and nerve compression symptoms. Other side effect may include ear infections and ear problems. Less common side effects are abdominal pain or bloating, headache, nausea, vomiting, or skin rash.

Normal individuals may help people with dwarfism live the best of their lives by improving his/her sense of independence and self esteem. Anxiety attacks may be avoided if one's attitude and expectations give significance to their self-esteem. These people should realize that they are loved and not mocked.

E-Banks that Accept US Casino Players

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Learn how some online casinos are offering player accounts to those in the US. Watch how some of the large electronic banks are helping.

e-banking,banking,banks,internet bank,e-bank,finance,e-banks,electronic payment systems,pay system,e-commerce,commerce,bank

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Recently, the US Federal government banned online casinos from operating in America by making it illegal to transfer money to them through any US bank or payment system. As a result of this law, most of the popular online casino networks such as Party Gaming and PlayTech left the United States. Overnight, online casino players found themselves being chased by the Federal government.

But, after a fortnight, the online casino industry came up with a solution and new online casinos started taking root. These began to operate under a different business umbrella, and by doing that, rendered the transfer of money to and from them legal. A major part of this was enlisting electronic banking systems that would accept this new clarification and start doing business with me. Listed in this article are the electronic banking systems that accept players from the United States that wish to play in online casinos.

The Payment Systems You Can Use:
1, 2) MasterCard and Visa:
The most popular credit cards in the world, you can use these for depositing money into your casino account. But, please note that the casinos do not deposit your winning through your credit card. They use one of the other electronic payment systems. This is also the biggest reason why you should refrain from using your personal credit cards today for gambling.

3, 4) Visa Delta, Visa Electron:
These are debit cards that one can use to deposit cash into their casino account. By debit card, it means that the money you pay through the card, is immediately withdrawn from your bank account. This is a comfortable option, but here too, you cannot receive money into it.

5) Neteller:
Based in the UK and traded on the London AIM Stock Exchange, this e-bank company is one of the major independent electronic banking entities in the world, and it allows players to transfer money to and from an online casino.

6) Neteller Instacash
This is Neteller's version of the Debit Card, and, in fact, it is just like any other debit card with one difference. To use, InstaCash, you have to pay a small amount. But, most casinos will offer to pay this for you, so read their regulations.

7) EcoCard
Based in the European Union, EcoCard offers a wider range of electronic banking solutions than the other e-banks. Other than the regular card and debit system, you can decide beforehand how to create a flexible financial account. Because they use a wide network of banks in Europe, transactions made through EcoCard are quick and efficient.

8) FirePay
This e-banking system is solely web-based and carries out its transactions just like a debit card. You place cash into your FirePay account, and then, you can use that money to pay or deposit into your casino account. While it will not cost you a dime to open an account, you will be charged a minimal amount each time you transfer money from your bank account to FirePay.

9) Moneybookers
All you need to open an account is an email address! This e-banking system uses transactions from your credit or debit card or your bank account to whichever company you wish to move your money to. Regulated in the UK and run by Gatcombe Park Ventures Limited, this is one of the relatively new e-finance companies that allow transferring money to online casinos.

10) eWalletXpress:
Owned and run by Navaho Networks Inc, eWalletXpress is a new electronic payment system that has been created to answer the need for US players to transfer funds to online casinos.

11) 900Pay:
This is a completely different e-banking system. Instead of charging your bank account or your credit card, 900Pay charges your telephone bill for all your financial transactions. This is one of the fastest methods of electronic payment because you do not have to go through a long and detailed sign up process. And, if you were wondering, this does work to fund your casino account.

title:Early Detection is Key to Preventing Vision Loss
author:ARA Content
date_saved:2007-07-25 12:30:10

Don't wait for symptoms -- regular exams are recommended
(ARA) - Which of your five senses would you most fear losing?
Most people say they fear losing their vision. Our eyesight enables us to maintain our independence, to gather information, to enjoy the people and places that are dear to us. 
And yet, few of us worry enough about our eyesight to schedule regular eye exams to detect diseases that can lead to vision loss.
"People say they're too busy or that there is nothing wrong with their vision and they don't need an eye exam," says Emily Chew, MD, an ophthalmologist at the National Eye Institute of the National Institutes of Health. "But it's important to know that in many instances, there are no symptoms of eye diseases. It's like high blood pressure: by the time you know something is wrong, it may be too late."
But early detection of diseases like glaucoma, diabetic eye disease, macular degeneration and cataracts may prevent vision loss. Regular eye exams, from infancy to late in life, can be the key.
Chew says guidelines on the frequency of eye exams are divided into two groups: the general population and those who are at higher risk.
For the general population, eye exams are recommended at 6 months of age, age 3, age 6 (before entering first grade) and then every two years. From ages 18 to 40, exams through dilated pupils, which allow the eye care professional to view the back of the eye more clearly, are recommended every two to four years, and from 40 to 60, every two to three years.
People who may be at higher risk, and the recommendations for each, include:

Premature infants who were given oxygen at birth: frequent eye exams during childhood
anyone with a family history of eye disease:  a dilated eye exam every 1 - 2 years
Blacks over age 40: a dilated eye exam every 1 - 2 years
anyone over age 60: a dilated eye exam every 1 - 2 years
people with diabetes: a dilated eye exam at least every year

Chew cautions that waiting for symptoms to appear before scheduling an eye exam is not a good idea. "By the time symptoms emerge, often the disease is fairly advanced and harder to treat," she says. "Once vision is lost, it cannot always be restored."
In addition to regular eye exams, there are steps to prevent eye injury and vision loss, Chew says. Anyone who is involved in a "high velocity" sport such as hockey, baseball or squash, should wear eye protection such as goggles or protective glasses. Anyone using tools such as welders and chain saws also should wear eye protection, whether it's for a professional job or a do-it-yourself weekend project. Anyone working with chemicals or solvents also should protect their vision by wearing goggles.
To learn more about protecting your vision, visit the National Eye Institute's Web site at
Early Detection: Important Factor for Earache Cure

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This article is about the pain and discomfort that earaches may bring. This condition should never be taken for granted because if treated improperly, it may lead to headaches and even hearing loss. If diagnosed and treated properly, further harm that can be brought by earache and ear infection can be eliminated.

earache pain relief

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Pain is something that can hamper many individuals from performing their daily activities, adversely affecting their lifestyle and overall wellness. Earache is something that can be uncomfortable and keep an individual up all night with intense pain. An earache from a cold can cause a sharp, dull burning sensation. This condition is often caused by infection or disease in the ear, nose, mouth, throat or any injury to the jaw area. If not treated properly, earache can lead to hearing loss. This article is about earache and how early detection can prevent further health ailment.

Earache can also be caused by accumulation of fluid and pressure at the back of the eardrum which is called the middle ear. The middle ear is connected to the nasal passages by the Eustachian tube—a tube that allows normal fluids to drain out the middle ear. Regular draining of fluids out the middle ear helps balance the air pressure in the ears. A cold or allergy may block the Eustachian tube to inflammation and build-up of secretions. If the fluid accumulates and may cause stiffness, pain, ear infection, and hearing loss. Some of the causes of earache may include raptured eardrum, tooth infection, sinus infection, sore throat, and many more.

Symptoms of earache may include the following:

High fever or severe pain in the ear area
Severe pain which suddenly stops, this may indicate a ruptured eardrum
Headache, dizziness, swelling around the ear, or twitching of the face muscles
Buzzing or ringing sound in the ear
Blocked or full sensation in the ear
Swelling of the ear

People who suffer from earache pain can try to sleep with the bad ear facing up to alleviate pain. If this adjustment does not relieve pain, there are pain killers out in the market that can give earache pain relief. These medications contain acetaminophen like Tylenol or Ibuprofen which can help alleviate pain that is brought by earache. There are antiseptic ear drops out in the market that may help eliminate bacteria that causes ear infection. These ear drops may also provide fast and effective earache pain relief.

Other steps that can be done to relieve pain may involve the following:

Use vaporizer to add moisture and humidity and keep the mucous thin.
A cold pack or cold wet wash cloth applied to the outer ear for 20 minutes may reduce pain.
Chew gum, chewing may help relieve the pain and pressure of an ear infection. Ear pain caused by rapidly descending from high altitudes can be relieved by swallowing, chewing gum, or other methods.

Taking medication for earache pain relief should be combined with a healthy diet and sufficient rest to help prevent the progression of earaches. A healthy diet that contain non-acidic food and beverages is essential in keeping this disorder under control. In addition to this, smoking, excessive alcohol intake,  and coffee should be avoided to prevent the occurrence of earache. Smoking, excessive alcohol, and coffee may weaken the immune system, making it prone to various kind of infection. Earache is a condition that should not be taken for granted. Like other health conditions, the most effective earache treatment is early evaluation and treatment.

title:Early Diagnosis Improves Treatment
author:News Canada
date_saved:2007-07-25 12:30:10

(NC)-Popular myths have led many to believe that mental health disorders are untreatable. As a result, a lot of people who suffer don't seek help. In fact most mental disorders are treatable. The treatment success rate for schizophrenia is 60 percent, 65 percent for major depression, and 80 percent for bipolar disorder. The success rate for treatments of heart disease, on the other hand, is only 40 - 50 percent.
A variety of treatments are available to improve symptoms. In fact, for most mental disorders there is more than one proven treatment. Most fall under two general categories, psychosocial and pharmacological. The combination of the two - known as multimodal therapy - can sometimes be even more effective than each individually.
Although there is a wide range of treatments, the stigma and fear associated with mental illness prevents many from seeking help. The longer mental illness goes untreated the more serious, and less treatable, the illness can become. Early identification and intervention of mental illness is key to getting your life back on track.
For more facts about mental illness and how a book called "Catch a Falling Star: A Tale from the Iris the Dragon Series" is helping parents identify and understand early onset mental illness visit
title:Early Diagnosis Is Critical For Effective Treatment of Mesothelioma
author:David Arnold Livingston
date_saved:2007-07-25 12:30:11

Cancer is one of the most fatal diseases nowadays. It doesn’t choose its victims. Men and women alike, old and young die of cancer. Mesothelioma is a rare form of cancer that affects the mesothelium, specifically the Pleura (membrane that surrounds the lungs) and the Peritoneum (membrane surrounding the abdomen). Both Pleural Mesothelioma and Peritoneum Mesothelioma are primarily caused by the inhalation or exposure to asbestos, an incombustible fibrous mineral of impure magnesium silicate used in various industrial products. About 30 to 50 per cent of the total Mesothelioma cancer patients had not been exposed to asbestos, yet they have acquired the disease. Cancer specialists continue to study this rare kind of cancer so as to provide the public clear and exact information with regard to its cause, nature and cure.
Like many other forms of cancer, Mesothelioma has different stages. The earliest stage is still curable since only one layer of the pleura is affected. Surgery is the number one option for patients with Stage I Mesothelioma. The doctor removes the part of the lining of the lungs or chest (in case of Pleural Mesothelioma) and the lining of the abdomen (in case of Peritoneal Mesothelioma). In Stage II Mesothelioma, surgery can still be executed although some lymph nodes may have already been infected by the malignant Mesothelioma cancer cells. The diaphragm may also be removed; in severe cases, the Mesothelioma patient has to sacrifice one of his lungs.
Usually, surgery comes with systemic treatments, which include radiotherapy and chemotherapy. Through radiotherapy, Mesothelioma cancer cells are killed; however, only the cells in the treated area die. High energy rays used in radiotherapy or radiation therapy may either come from an external machine or from thin plastic tubes positioned into the tissues where Mesothelioma cancer-stricken cells are found. Inside the plastic tubes are radiation-emitting materials that kill the malignant cells. The use of an external machine is called external radiation therapy while the other is called internal radiation therapy. Also, a radioactive substance such as radiolabeled monoclonal antibody is circulated around the body during radiotherapy.
Chemotherapy is the use of anti-cancer drugs to kill the malignant cells. In treating Mesothelioma, the anti-cancer drugs are usually given to the patient through intravenous injection (within the vein). Oncologists are still studying the possibility of treating Mesothelioma through intracavitary chemotherapy (within the chest or abdomen). Some Mesothelioma patients also undergo Photodynamic therapy, a kind of cancer therapy that combines the use of drug (photosensitizer) with a specific kind of light. The photosensitizing agent when exposed to the light produce oxygen that destroys nearby malignant cancer cells. The drug is injected into the bloodstream and is absorbed by the cells.
In order to relieve the symptoms of Mesothelioma such as the pain in the chest or abdomen due to the build up of fluid, a physician drains the fluid by using a needle. The procedure is known as thoracentesis (removal of fluid in the chest) or paracentesis (removal of the fluid in the abdomen). To prevent further accumulation of the lubricating fluid in the membranes of the chest or abdomen, drugs are given through a tube in the affected organ.
Although the said treatments to Mesothelioma have been proven effective, chance of recovery and survival still depends on the size or extent of the cancer. Chances are higher when Mesothelioma is still in its early stages. Surgery is only advisable only up to the second stage of the Mesothelioma cancer wherein only one part or smaller portions of the membranes are affected.  A patient diagnosed with stage IV Mesothelioma (diffuse Mesothelioma) has only about 4-24 months to live. Furthermore, the age of the patient and his general health condition is also crucial to his recovery. Older patients do not respond well to certain cancer treatments such as surgery because their tissues, organs and other body parts are more delicate.
title:Early Pregnancy Back Pain
author:Saurabh Jain
date_saved:2007-07-25 12:30:12

Normal and Short-term Phenomenon
Early pregnancy back pain is a normal phenomenon in early pregnancy and it generally subsides after about 20 weeks. Back pain or spasm, which is reflected by stretching of muscles or burning pain in the left or the right side of the quadrant, is normally the result of the softening of the supporting ligaments and disks due to an increase in the progesterone hormone. In some cases, urinary infection can also result in back pain amongst pregnant women. The extra weight of a pregnant women's body and the change in her centre of gravity also result in backaches and back pain.
The most important remedy for curing early pregnancy back pain is exercising. Walking, pelvic rocking, bridging (done by laying on the floor, bending your knees and lifting your buttocks into air), mini-crunches (done by laying on the floor), bending your knees and lifting your head on exhalation, are good exercises for pregnant women and can go a long way in relieving a back pain.
The right body posture and good body mechanics also play an important role in keeping one free of early pregnancy back pain. The right posture means standing straight and tall and is as essential in early pregnancy as before that. However, in late pregnancy, as the uterus becomes big, one tends to pull back her shoulders to offset the additional weight, which results in a back strain. One can reduce back pain in such a position by frequently changing her sitting position and avoiding standing for long periods.
Adequate rest and sleep are also essential for avoiding or eliminating early pregnancy back pain. Although one can do normal yoga exercises to eliminate minor back pain, one should seek proper medical help in case of a major pain in the back of a pregnant woman. Doctors often advice physiotherapy in such a case.
Early Pregnancy  Back Pain

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Early pregnancy back pain is a normal phenomenon in early pregnancy. Most of the expectant mothers witness some degree of back pain during the early phase of pregnancy and this pain generally subsides after about 20 weeks. Back pain or spasm, which is reflected by stretching of muscles or burning pain in the left or the right side of the quadrant, is normally the result of the softening of the supporting ligaments and disks due to an increase in the progesterone hormone during early pregnancy.

Early Pregnancy  Back Pain, back pain

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Early pregnancy back pain is a normal phenomenon in early pregnancy. Most of the expectant mothers witness some degree of back pain during the early phase of pregnancy and this pain generally subsides after about 20 weeks. Back pain or spasm, which is reflected by stretching of muscles or burning pain in the left or the right side of the quadrant, is normally the result of the softening of the supporting ligaments and disks due to an increase in the progesterone hormone during the early phase of pregnancy. In some cases, urinary infection during pregnancy can also result in back pain amongst pregnant women. The extra weight of a pregnant women's body and the change in her centre of gravity also result in backaches and back pain.

Remedies for Pregnancy Back Pain

The most important and safe remedy for the treatment of early pregnancy back pain is exercising. This is mainly because certain medications for back pain are contraindicated during early pregnancy. Walking, pelvic rocking, bridging (done by lying down on the floor, bending your knees and lifting your buttocks into air), mini-crunches (done by lying down on the floor), bending your knees and lifting your head on exhalation, are good exercises for relief from pack pain during early pregnancy. Pregnant women do these exercises on their own relieve back pain during their pregnancy.

The right body posture and good body mechanics also play an important role in keeping one free of early pregnancy back pain. The right posture for prevention of back pain early pregnancy is standing straight and tall. However, the importance for correct postures is as essential in early pregnancy as before that. However, in late pregnancy, as the uterus becomes big, one tends to pull back her shoulders to offset the additional weight, which results in a back strain. You can reduce back pain during later stages of pregnancy in such a position by frequently changing your sitting position and avoiding standing for long periods.

Adequate rest and sleep are also essential for avoiding or eliminating early pregnancy back pain. You should take proper rest and avoid strenuous activities to avoid back pain during your pregnancy. You can also do normal yoga exercises to eliminate minor back pain. However, if the back pain persists you should consult your doctor and take proper medication for relief from back pain during pregnancy. In some cases of back pain during pregnancy, doctors may prescribe physiotherapy for back pain relief. Massages and use of special mattresses are also effective for back pain relief during pregnancy.

title:Ease Menopause Symptoms with Aromatherapy
author:Elena Leong
date_saved:2007-07-25 12:30:11

Menopause can be a physical, psychological and emotionally challenging time for many women. They will spend half of their adult lives in menopause, according to statistics which shows the average life expectancy of women at 79.5 years nowadays.
By 2050 women will probably live to be at least 95 years old. A new generation of health-conscious women today is looking forward to a new phase of life with physical, spiritual and personal growth.
Most women think of menopause as the point when they cease to menstruate. They do not link irritability, anxiety, memory lapses, or mood swings to hormonal imbalance caused by this process of biological change.  About 75% of all women experience some temporary symptoms of hot flashes, night sweats, weight gain, increase in level of cholesterol, decreased libido which may last for years; long term ones may include vaginal dryness and urinary problems.
To know more about menopause, you can visit
Fortunately, these unpleasant complaints or symptoms can be prevented, reduced and relieved by making some changes to daily lifestyles with the right diet, nutrition supplements, regular exercise and adopting some complementary therapies such as yoga, tai chi, spa therapy or holistic aromatherapy, which all help to achieve a healthy, balanced lifestyle with natural medicine. They also offer a safer alternative compared to Hormone Replacement Therapy. It also helps to reduce the risk of future age-related diseases such as cardiovascular disease, breast cancer, osteoporosis and diabetes.
For a list of detailed menopause symptoms please visit
Aromatherapy, which has been well used for over 2000 years, is the practice of using distilled essences obtained from the leaf, stem, flower, fruit peel, bark or root of a tree. As the aromatic molecules from essential oils disperse in the air they:
# carry pleasant fragrances to your nose
# come in contact with the olfactory receptor cells in the nasal cavity
# transmit the information to the olfactory bulb which is a structure just above the nose.
# cause a response in the limbic system of the brain which works in conjunction with the pituitary gland and the hypothalamus region to regulate the hormonal activities
# trigger the production of hormones that govern appetite, body temperature, insulin production, overall metabolism, stress levels, sex drive and conscious thought and reactions.
Essential oils can have a positive affect on all these functions through the sense of smell which happens to be the most complex and sensitive of all the five senses. The sense of smell is over 10,000 times more sensitive than your sense of taste and researchers have shown how aroma causes a brain reaction by activating the hypothalamus gland, the pituitary gland and the body’s hormones as well as stimulating the emotion and memory.
Aromatherapy is particularly effective for stress, anxiety and psychosomatic induced problems, muscular and rheumatic pains, digestive disorders and women’s problems such as PMS, menopausal problems and postnatal depression. It is a natural and non-invasive therapy designed to help a person enhance the body's natural ability to balance, regulate, heal and maintain oneself.
Essential oils are very concentrated and their properties potent as they contain molecules small enough to enter your skin; except for oils of lavender and tea tree, the oils need to be diluted with a carrier oil, usually a vegetable oil such as sweet almond or jojoba, to avoid irritation before applying on the skin. The oils can be used in a vaporizer, sprays, bath, hot or cold compress, perfume or for topical body application or massage.
Some recommended essential oils for menopausal women:
# Bergamot uplifts mood and reduces anxiety and depression.
# Clary Sage eases hot flashes and night sweats and PMS.
# Chamomile has calming effect, ease tension, anxiety and headaches.
# Frankincense helps psychosomatic problems and anxiety.
# Geranium is a hormone balancer and reduces stress.
# Jasmine is euphoric and eases tension and anxiety.
# Juniper regulates period and relieves water retention.
# Lavender is sedative and aids sleep.
# Rose is a womb tonic and provides relief from pre menopause to post menopause.
# Sandalwood promotes vaginal secretions and stimulates the development of sex hormones.
# Ylang ylang is aphrodisiac and relaxes the nervous system.
title:Easily Substitute Fats In Your Everyday Diet
author:Gary Matthews
date_saved:2007-07-25 12:30:11

Lets face it there are a lot of non-fat and low fat food substitutions on the market today, and also lots of substitutions that are not hard to figure out such as the cheeses, low fat cottage cheese compared to full cream cheese and tuna packed in brine instead of oil.
Below is a list of tips for lower-fat substitutions that will please you and also help you in your entertaining. You can apply these substitutions in your everyday diet whether it is at work, home, or dining out.

Current Food -- Change to
Cheese – High fat types…Cheddar and other hard cheeses. -- Lower fat varieties e.g. Edam, Cottage, Mozzarella, Ricotta, Gouda.
Chips/French fries -- Thick cut ‘wedges’ or oven baked chips
Chocolate -- Eat in moderation and buy the best quality. Substitute jelly babies or other sugar treat.
Cream -- Reduced fat cream, use low-fat yoghurt or evaporated skim milk.
Creamed Soups -- Check label for fat, use clear soups.
Croissants, pastries -- Bagels, bread rolls, finger buns.
Custard -- Low fat custard
Doughnuts -- Crumpets, plain scones, raisin loaf.
Ice Cream -- Reduced fat Varieties.
Meat (beef, lamb, pork) -- Lean beef, trim lamb, new pork or other 90%.  Fat free cuts/mince.
Muesli Bars -- Check label for fat, buy breakfast bars, Power bars.
Pies -- Reduced fat pies, use filo pastry
Potato Crisps -- Pretzels
Salad dressings – Mayonnaise, French -- Use vinegar or lemon juice
Savoury biscuits -- Wheat crisp bread
Sweet biscuits -- Plain biscuits wheat meal.
TV meals -- Lower fat varieties (check label for fat).

There are many ways to achieving a reduced fat diet. Here are some examples:

If you like butter or margarine on toast, only   have it on the last slice you eat.
If you don’t feel like a solid breakfast, have a fruit smoothie.
Mix up your own cereal from two or three types and give your creation a name. 


If you eat lunch away from home, plan it the night before. Make sandwiches before you go to bed. 
Try some thick vegetable soup with a fresh bread roll to dip.
Invest in a cool bag to keep your lunch fresh.


Try oven-baked potato wedges with a salsa topping.
Go for fresh pasta with a quick tomato and basil sauce.
for dessert, have a piece of fresh fruit with a yoghurt topping.


Salsa dip with pretzels
Plain fruit loaf
Vanilla dairy custard.

Before a workout

Small glass of fruit juice
Banana and Custard
Half a slice of toast with jam.

After a workout

Fruit/canned fruit
Wheat Bites
Rice cakes with honey.

At Work

On your desk – bottle of water or glass to use at the water dispenser.
In your desk – piece of fruit, small pull-top can of baked beans/creamed corn/stewed fruit.
Bring a few ingredients from home to be combined at work.
Keep some cutlery where you work.

On a Plane

Order a special meal when you book your ticket. You’ll usually get served first.
Ask for an extra roll or two.

At the Hotel

Take your own favourite cereal and reduced fat milk.
Ask that the foods be removed from the snack bar. Eat your own low fat nibbles.

Burger Bar – Plain grilled burger, skim milk milkshake.
Pizza Parlour – Gourmet pizza with lots of veggies, go easy on the cheese.
Kebab House – A little meat with a lot of salad.
Sandwich Bar – Salad sandwiches/Rolls.
Club – A little meat, heaps of mashed/jacked potato and veggies, pasta/rice.
Indian – Lots of boiled rice, tikka, plain naan, dahl soup, raita.
Chinese – Lots of boiled rice, chop suey, steamed dishes, plain noodles.
Italian – Tomato-based dishes, plain bread.

Suggestions in General

Record your food intake to identify problem areas. E.g. emotional eating, unwanted hunger cravings, over-eating. 
Pay specific attention to the times when you over eat.
Try to avoid severe food restriction (like fasting, low calorie dieting).
When measuring your progress, monitor    body fat levels, not weight, and throw the scale out.
Aim for slow fat loss (one pound / week)

In conclusion, for the majority of us entertaining can be difficult owing to the food being too rich and loaded with calories but there can be a way by lowering the fat and maintaining the taste and this can be easier than you think.
Easing Labor Pains and Childbirth

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Every pregnant woman's labor pains and chid birth experiences are unique. Some women want to give birth without the aid of drugs and consider complementary and alternative medicine to help them through the labor pain and delivery.  Other choices which are non-traditional methods such as hypnosis, acupuncture, and reflexology.

pregnancy, back ache, acupuncture, nausea and vomiting

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The drama of childbirth has been immortalized in media through scenes full of mixed emotions where the mother experiences labor pains as each contraction brings the child closer and closer to a new world outside the womb.  Like those movie scenes, many women go through a difficult pregnancy which makes childbirth a complicated procedure.
Each pregnant woman's labor pains is unique.  No one can really tell what triggers it but knowing labor symptoms will help you understand what is to be expected.  Having more information about giving birth will help the mother to better prepare herself psychologically and physically.  Here are some important phrases and terminology related to labor and childbirth that every woman should know:
· Lightening – when the baby settles deeper into the pelvis
· Effacement - softening and thinning of cervix
· Dilation - opening of the cervix
· Vaginal spotting – losing of mucus plug with bloody discharge
· Nesting – energetic urge to clean and organize baby's things
· Membrane rupture – amniotic sac leaks or breaks before labor
· Contractions - a sensation that your uterus is tightening and relaxing
Signs and symptoms are the woman's body's preparation for labor.  But there is no clear-cut boundary between the body's preparation and the actual labor process.  Some women may have painful contractions for days without cervical changes while others feel only a little pressure or a back ache as the cervix gradually dilates.
Pre-term labor may be difficult to detect.  Any signs or symptoms of labor before 36 weeks, especially if they're accompanied by vaginal spotting, needs consultation with a physician.  At term, labor will nearly always make itself apparent.  However, if you arrive at the hospital in false labor, don't feel embarrassed or frustrated.  Just think of it as a practice run for the real thing is definitely on its way.
Most women consider relaxation exercises, breathing techniques or medication to manage the pains of labor.  Some women want to give birth without the aid of drugs and consider complementary and alternative medicine to help them through the labor pain and delivery.  Still, there are other choices which are non-traditional methods such as hypnosis, acupuncture, and reflexology. 
Hypnosis is considered to be a focused state of concentration that allows the body to relax and helps guide one's thoughts and control breathing.  Hypnosis will not stop the pain of contractions but it will condition your mind to help you ride the wave of each contraction and trust in your body's ability to give birth. 
Learning self-hypnosis techniques, such as repeating positive statements to yourself, concentrating on vivid imagery or listening to a recording of verbal affirmations, may be acquired through private lessons or specialized childbirth classes.
Acupuncture is an ancient chinese practice based on the theory that energy flows through the body in channels known as meridians.  Stimulating specific areas close to the skin, also known as acupuncture points, with hair-thin needles is thought to correct imbalances or disruptions in this energy flow.  There's a possibility that it may help treat nausea and vomiting of pregnant women as well as reducing labor pains depending on how the labor is progressing and the type of pain being experienced.
The practice of reflexology can be traced back to Egypt, China and India thousands of years ago.  This method applies pressure to specific parts of the body, usually the soles of the feet, for an intended therapeutic effect on other parts of the body. Though scientists haven't found evidence to support the theories of reflexology, some women find it helpful in relieving muscle tension and promoting relaxation during pregnancy.
It is said that applying pressure or strokes to specific points on the feet during labor somehow  stimulates the pituitary gland to release hormones that speed labor and reduce pain.
Hypnosis, acupuncture, and reflexology may be promising methods to relieve pain during labor and delivery, but there is little scientific evidence to prove the effectiveness of these approaches and more research is needed to determine whether these techniques can actually relieve labor pains and provide relief in childbirth.
Working with professional health care provider may help if any of these methods can be right for you. Combining complementary treatments with other methods of pain relief and medication should always be consulted with your doctor.

Easing Symptoms of Anxiety Through Exercise

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Exercise and regular physical activity have been constant fixtures in the treatment of anxiety disorders. This article discusses how exercising regularly can help a person manage symptoms of anxiety as well as improve one's overall well-being – two elements that are crucial for a successful treatment.

symptoms of anxiety

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f you suffer from any kind of anxiety and are in the process of seeking treatment, do not be surprised if your doctor or healthcare provider includes a regular exercise regimen in your prescription. Exercise and regular physical activity have been proven to help ease and soothe the frazzled nerves of people suffering from anxiety. More than minimizing anxiety attacks, exercise also makes it easier for people to manage symptoms of anxiety.

How exercise works to ease anxiety?

Some of the most common symptoms of anxiety include shortness of breath, heart palpitations, hyperventilation, dizziness, and stress. These symptoms are easily remedied or minimized by exercise. Regular cardiovascular exercise strengthens the heart and lungs – organs affected by the symptoms. By making the heart stronger, exercise helps lower blood pressure and regulate heartbeat. A stronger heart also ensures that enough oxygen is supplied to the brain which minimizes dizzy spells. Cardiovascular exercise also increases lung power which prevents hyperventilation and shortness of breath. Exercise also reduces stress by encouraging the release of endorphins or feel-good hormones in the body.

Aside from improving your body's capability to handle anxiety symptoms, exercise also offers benefits that can make your general condition better.

Other benefits of exercise in easing anxiety

The benefits of exercise are not limited to improving your physical condition. Your overall   emotional and psychological well-being can also benefit from exercise which can help ease anxiety symptoms. Below are some benefits exercise can give you in minimizing your anxiety:

- Exercise gives you distraction.

Instead of dwelling on your worries, getting into exercise can provide you with the necessary distraction. The music you listen to or the outdoor view can help your brain disengage from your worries and shift your attention to more pleasant things.

- Exercise boosts your confidence.

Aside from the obvious benefit of making you fit and look good, exercising can also boost your confidence. Treat excess pounds as hurdles you have to overcome and each pound lost, as an accomplishment. By doing so, exercise can make you feel accomplished aside from making you look good.

- Exercise allows you to socialize.

Anxiety can make you a recluse and shy away from other people. But exercise, like taking a walk or jogging around your neighborhood, can provide you with opportunities to be around other people and interact with them. Interaction can be as simple as an exchange of smiles or being reacquainted with other people around you.

- Exercise gives you an outlet to vent and cope.

There are many ways of coping with anxiety but not all of them are healthy. Some people resort to excessive drinking, drugs, getting into bad relationships, or overeating. These strategies are unhealthy and can do more damage to their mental health. On the other hand, exercising allows you to vent your anxiety into physical activity which helps you feel better and be healthier.

Exercising can contribute a lot to anxiety treatment and therapy. Aside from minimizing symptoms, exercise also allows you to improve your sense of well-being which is crucial to your recovery.

Easing the Pain of Sciatica

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Since sciatic nerve pain is caused by a combined pressure and inflammation on the nerve root, sciatic pain relief treatment is generally focused on relieving both the pressure and inflammation through non-surgical treatments and/or surgical methods.

sciatic pain relief

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When standing up becomes a great difficulty and causes excruciating pain, or a mere sitting down can make the pain unbearably worse, chances are, it's sciatica.  Most likely, a person is suffering from sciatica when he or she experiences tremendous pain even while doing simple body movements.  Sciatica or sciatic nerve pain is a condition in which the sciatic nerves in the body become inflamed. Sciatic nerves are found beginning at the lower spine and continue down the buttocks area, back of the legs, and into the feet. Symptoms of sciatica is characterized by a light tingling feeling or burning sensation to a full blown shooting pain that travels from the lower back, buttocks area, back of legs, and/or feet. More often than not, sciatic nerve pain affects only one side, although it could also be possible to run down both legs. Sciatica could be a frightening experience especially if you do not realize what is happening. One may begin to feel like becoming nearly crippled. However, most of the time, sciatica can be treated effectively.
 Sciatica may occur when the nerve in the lower spine is pinched, or if there is a slipped disk. Arthritis or a sprained ligament will narrow the passageways of the nerves which may cause the nerve endings to become tender and inflamed. Other causes of sciatica, however rare, include an abscess, growth, or blood clot.  Since sciatic nerve pain is caused by pressure and inflammation on the nerve root, sciatic pain relief treatment is generally focused on relieving both of these symptoms through surgical or non-surgical methods.
 Non-surgical sciatic pain relief treatment may include one or a combination of medical treatments and alternative, non-medical treatments. Most of the time, it includes some form of exercise and stretching. If you are experiencing sciatica, it advisable to stay off your feet for the first few days. One of the things you must avoid is to get up and down repeatedly as this will only cause the nerve to become more irritated. Though some quarters pose questions on the benefits of bed rest, it is still advisable at least for the first few days.
It may also feel soothing to soak in warm baths to ease the pain. However, do not use heating pads while the nerve is inflamed. Prolonged heat will draw the inflammation in and will keep the swelling high. Rather, most healthcare professionals would advise the application of ice packs directly on the lower back area for 20 minutes at a time, every couple of hours. This may feel a little uncomfortable, but the cold packs will greatly help in reducing the swelling. Using mineral ice is also a good alternative in soothing the pain and offers a temporary sciatic relief.
Though some doctors may prescribe muscle relaxants for temporary relief of pain, caution is advised to prevent unnecessary side effects. Some medications can be addictive, or may give a false sense of feeling better.
 Massage therapy is another method that is considered to be a highly effective non-surgical sciatic pain relief treatment. Massage treatments can keep your spine in better alignment for longer periods of time. As soon as your back begins to heal, your doctor may give you stretching and low impact exercises so that your muscles won't stiffen too much. Be sure to engage in exercise only when your doctors approve it.
 Alternative sciatic pain relief treatments that you might find available and helpful are acupressure, acupuncture, herbal therapies, homeopathy, biofeedback, and guided imagery to name just a few.
Surgical methods to remove the portion of the disc that is irritating the nerve root are microdiscectomy or lumbar laminectomy, and discectomy. Surgery helps relieve both the pressure and the inflammation especially if the sciatic nerve pain is severe and has not been relieved through medical treatments.

Easy-To-Follow Nutrient Ratios: One Minute Lesson

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What you are about to discover is a sure-fire, effortless way to easily determine an appropriate nutrient ratio for your own personal goals.

nutrient ratio, proper nutrient ratio, Nutrient Ratio Calculator

Article Body:
Copyright 2006 Marc David

What you are about to discover is a sure-fire, effortless way to easily determine an appropriate nutrient ratio for your own personal goals.

But before I get too far ahead of myself, make sure you understand how to estimate your caloric and protein needs. If you don't, you can get a copy of the Top 12 Report [link at the end of this article] which will show you the simple to use formulas for calculating your calories.  I'm going to 3,000 as the overall calorie requirements for any examples.

While there are several methods to determine your nutrient ratios, this will explain two popular methods referred to as the ISSA 1-2-3 Nutritional Rule-of-Thumb (International Sports Sciences Association).  Once you know how many calories a day you need, you can determine the correct ratio.

Let's examine the ISSA intake guideline of approximately 1 part fat, 2 parts protein and 3 parts carbohydrates.  This is generally accepted as a safe way to burn fat for those who are weight training and exercising.

If you were to follow this rule, you would guarantee you you'd be following a diet that was low in fat, moderate in protein and high in carbohydrates.

This probably comes as no surprise but this rule-of-thumb makes it amazingly easy to prioritize your thinking when it comes to purchasing food, preparing meals or even eating out!  You won't be like a rat trapped in a maze anymore.

What I am about to share are two methods for determining your nutrient ratios based on the 1-2-3 rule.

Method 1

If you were any good at math, you can see that the 1-2-3 rule adds up to 6 parts.  1 part fat, 2 parts protein and 3 parts carbohydrates add up to 6 total parts.  That is about the number of times per day you should be eating.  Small but frequent meals that you might have read about elsewhere.

First, dividing up the number 3,000 in our example by 6 will give you 500 calories per part.

Second, knowing that one part equals 500 calories we can figure out the number of calories for each part based on the 1-2-3 rule-of-thumb.

Fat: 1 part x 500 = 500 calories allotted to fat
Protein: 2 parts x 500 = 1000 calories allotted to protein
Carbs: 3 parts x 500 = 1500 calories allotted to carbs

Note:  If you don't know how many calories are in fat, protein and carbs, let me show you really quick so we can continue on with figuring the proper ratios.  You'll use this later to keep it handy.

Fat = 9 calories per gram
Protein = 4 calories per gram
Carbohydrates = 4 calories per gram

Finally you should begin to notice that if you take the calories allotted to each part and divide that number by the numbers above you get:

Fat Calories: 500/9 = 55g of fat
Protein Calories: 1000/4 = 250 grams of protein
Carbohydrate Calories: 1500/4 = 375 grams of carbs

Figuring out the ratios at this point is just as easy as dividing the nutrient totals by the overall calorie totals.

For example, 500 fat calories / 3000 overall calories = 16% fat.  Carrying on you'll see this is broken down into:

Fat: 17% (rounded up)
Protein: 33%
Carbs: 50%

How's that for determining your own custom ratio?  Now you know how to figure out how many grams of what nutrient you need per day using this simple rule.

Using a diet tracking program, that task should be as easy as cutting a fresh apple pie!  But we aren't finished yet...

Method 2

But what if you don't want to just follow the simple 1-2-3 rule to lose weight?  What if you really want to build muscle and you know you will need more protein?

That's where you simply modify the above rules to ensure protein is the #1 factor in your calculations.  If you're thinking you have to reverse the formula, you are right but it's easy if you know how.

Example:  Male, 200 lbs, 15% body fat, competitive athlete; using 1.14 grams of protein per lb of body weight for this example.


1.14 x 200 lbs = 228 grams of protein a day.  If you recall, we know that protein has 4 calories per gram right?

228 grams x 4 calories per gram = 912 calories from protein

Based on the daily calorie needs we used above, 912 protein calories / 3000 overall calories = 30%

30% of the overall calories we need a day are from protein.


While the RDA might recommend 30% or less of your calories from fat, keep in mind the 1-2-3 rule which states that 1 part is fat.

1 part in this guideline is roughly 16.6% (but we'll just round that up for now).

All this means is you want to get 17% of your total daily calories from fat.

17% x 3000 total daily calories = 510 calories from fat...

Are you with me still?

Let's figure out how many grams that is simply by recalling that a gram of fat is 9 calories.

So 510 fat calories / 9 calories per gram = 56 fat grams per day!

Note:  This may be a reduction for some people considering that it's quite possible you were getting 50% of your total calories from fats.  If this is the case, you might just have to adjust the ratios at this point so it's not too drastic of a change.  Slow and steady changes win the race.

Let's keep going.


3000 daily calories - 510 fat calories - 912 protein calories = 1578 carb calories.

Again, if you recall there's 4 calories in a gram of carbohydrates.

1578 carb calories / 4 calories per gram = 395 grams of carbs per day.

If you ever wanted to know the specific ratios, it's just as simply as taking the nutrient calories divided by the number of overall calories.

In this example, 1578 carb calories / 3000 daily calories = 52%.  So 52% of your overall daily calories come from carbs.  You can do the same formula for the rest to see the exact nutrient percentages as shown in Method 1 above.

Hopefully you are still reading and if you are then just remember no matter if you use Method 1 or Method 2 of the 1-2-3 rule-of-thumb that is 1 part fat, 2 parts protein and 3 parts carbohydrates, it's valid for most people who are trying to melt fat while exercising.  The rule can be changed to allow for muscle gain or fat loss.

title:Easy and Effective Home Workouts
author:Lynn Bode
date_saved:2007-07-25 12:30:10

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their own home.
For an effective home gym, all that is required is a little bit of planning. Don’t fall into the trap of purchasing random fitness equipment because of fancy advertising for the latest infomercial fad or the great “sale” at your local fitness store. That type of purchasing leads to a house littered with equipment that’s only use is as a clothes hanger or dust collector. This often happens because the equipment is either useless, poorly constructed or quickly loses its value because it doesn’t progress with your fitness level.
To avoid having a basement filled with expensive dust-collecting equipment, keep these points in mind when making a purchase:

What are your fitness goals?
How often do you realistically think you will use the equipment?
What fitness level do you expect to be at in 3, 6, 9 months?
Will the equipment meet your needs as you get more fit (at the 3, 6, and 9-month marks)?
Does the equipment offer enough variations in use that you can change your workouts frequently to prevent your body from hitting a plateau?
Will you enjoy the exercises or will you quickly grow bored of them?
And, of course how much can you afford?

Once you have answered all of the above questions then you are ready to make some purchasing decisions. Of course, how much you can afford to spend may dictate what you can actually purchase.  Don’t get discouraged. For as little as $100, you can have a very effective total strength training home gym. Even for as little as $35, you can create an effective workout that will tone your entire body.
Regardless of what your fitness goals are, there are a plethora of equipment options to consider. For building muscles and/or toning-up you can choose from free weights, selectorized machines, resistance bands, benches and even no-equipment. For cardiovascular improvements (e.g. running, walking, etc),  there are even more options. They range from treadmills, to elliptical trainers, to bikes and beyond. So, answering the previously mentioned questions is very important.
To help make your decision easier, below are several recommendations based on costs and needs, along with benefits of the exercise equipment.
If you want to create a gym that will provide you with a total body workout (cardio, strength and flexibility) and you have a budget of at least $1000, consider the following recommendations:

Treadmill – The best option for cardiovascular equipment because it can be used for running, walking, and even some leg strength training. Plus, workouts can continually be varied based on speed, incline, even direction. And, it easily progresses as fitness levels improve.
Full dumbbell set with weights ranging from 5 pounds to 50+ pounds. – Great for light toning, to intermediate strength training to building muscles. Less expensive than selectorized machines and usually provides more flexibility and variety in workouts.
Fitness Ball – Provides exercise options for toning, strengthening and stretching.
Resistance Band – Provides another option for strength training. Can alternate use with free weights for a great challenge that will help prevent plateaus.
Step Bench – Can be used for both cardio workouts and strength training workouts.

If you want a home gym specifically for building muscles (or just can’t afford cardio equipment), and can afford at least $100, consider the following recommendations:

Dumbbell set.
Fitness Ball
Resistance Band
Jump Rope – Offers very challenging cardiovascular fitness workouts at a very low price.

If you want a total body home gym but can only afford less than $100, consider the following recommendations:

Three dumbbells sizes (e.g. 5, 10 and 15 pounds)
Resistance Band
Jump Rope

If you are limited to purchasing just one very affordable piece of equipment, consider buying a Fitness Ball. As mentioned above, it provides many different exercise options. With the ball you can get an upper body workout, a lower body workout, very challenging abdominal workout and a stretching/flexibility workout. And, you can get all of this for around $35.
Also, don’t underestimate what you can do with things that are already in your house, like stairs, a chair, milk jugs and others. There are a lot of exercises that require no equipment at all. For example, push-ups, tricep dips, squats, calf raises, etc. You can even create your own “weights” through milk jugs filled with water or sand.
As you can see, there are a lot of options available for creating a home gym that will meet your individual needs and will provide a lot of workout variety. Even on a shoestring budget, you can still make a wise purchase that will be invaluable in helping you get more fit and healthy. And, you’ll enjoy all the benefits of working out at home.
What are the benefits of working out at home? Well, here are some highlights:

No wasted time driving to and from a fitness club
No waiting in line to use the equipment
Workout on your schedule, rather than just when the health club is open
No expensive monthly membership fees or long-term contracts
Motivation to workout as you pass by the equipment every day

Of course, you will need previous knowledge of how to use your home equipment or you will have to be willing to learn. But, it’s not difficult. Most equipment will come with basic instructions and a few sample exercises. You may want to enlist the help of a professional to provide additional exercise options and guidance that will ensure that you get the most out of your fitness equipment through every fitness level stage.
For an affordable workout plan personalized to your individual needs and available equipment, enroll in a online fitness program.

Easy and Effective Techniques for Leg Pain Relief

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Leg pain is something that is a common complaint and a common symptom for a lot of different causes such as muscle spasms or cramps, injuries, dehydration or depletion of minerals like potassium, sodium, calcium, or magnesium.  It can also be classified as inflammatory, orthopedic, neurological, and vascular.

leg pain relief

Article Body:
Pain is the body's reaction to an injury or threat such as burning heat or a wound. The cause may be a physical injury, a disease, or it could simply be an emotional upset. Considered as a common complaint, leg pain is also a common symptom for a lot of different causes such as muscle spasms or cramps, injuries, dehydration, or the depletion of minerals like potassium, sodium, calcium, or magnesium.  It can also be classified as inflammatory, orthopedic, neurological, and vascular.
Sometimes, we feel this terribly intense pain at the back of our leg while asleep. This is called a Charley horse or muscle spasm which is characterized by a tightening of leg muscles that seems like forming into a hard knot, making your leg difficult and painful to move. When a muscle is in spasm, it contracts involuntarily and does not relax.
When working out, always take a lot of liquids to avoid dehydration. Low levels of minerals and electrolytes in the body can also predispose a person to muscle spasms.  Some spasms occur because the nerve that connects to a muscle is irritated. While tired, over-used or injured muscle is prone to spasms.  Activities like swimming, running, and jumping can also trigger the condition.
When muscle spasms strike, stop your activity or whatever you are doing at once.  Stretch and massage the affected muscle area.  Both heat and ice are natural leg pain relief which can help relax the muscle and soothe the pain. Pain medications such as non-steroidal anti inflammatory drugs can reduce discomfort when muscles continue to be sore. In severe cases, consult your health care provider for anti-spasm medications.
Some helpful tips to prevent muscle spasms:
· Stretching and massage improves flexibility;
· Workouts and exercise programs should be within your capabilities;
· Take lots of fluids during exercise; and
· Eat fruits rich in potassium like bananas and oranges.
Another type of leg pain is Restless Legs Syndrome (RLS) which is a neurological disorder that brings about a compulsory desire to move the limbs accompanied by a burning or tingling sensation as if there are insects crawling in the lower legs. Such sensations may vary depending on its severity, from uncomfortable to irritating to painful.  Unfortunately, trying to relax would only activate the symptoms resulting to difficulty getting and maintaining sleep. This condition causes exhaustion and daytime fatigue when ignored.
Since research considers this condition as “idiopathic” which means that the cause is unknown, leg pain relief depends on identifying the associated or underlying medical conditions. Osteoarthritis, rheumatoid arthritis, and fibromyalgia are sometimes associated with restless legs syndrome. Those who experience sleep disturbance will have to manage and modify their lifestyle such as minimizing if not totally avoiding alcohol or caffeine intake. Medications such as arthritis pain relief or skeletal muscle relaxant drugs may be administered to those with associated medical conditions like arthritis.
Tiredness or burning pain in the legs is caused by poor circulation and blockage of blood in the leg arteries. This pain is brought on by exercise, so getting enough rest is the best leg pain relief. Sometimes, limping occurs due to leg cramps. This is called claudication.
Narrowed or blocked arteries can occur anywhere in the body. Oftentimes, after a period of walking, the blockage occurs in the legs, most commonly in the calf or the foot. This is called intermittent claudication and is relieved by enough leg rest.
A healthy diet is as important as a daily program of walking for short periods, and stopping when there's pain or cramps. Avoid wearing tight shoes to improve your condition. However, make sure to let your doctor check any non-healing wounds on the lower legs and feet. When leg pain does not go away, remains hot, red and swollen, seek medical help immediately.

Easy Diet Guide

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You are tired of fighting with craving for food, you feel like a looser and you are now convinced that you will never win this war.  The result is obviously consuming more food and this time the most harmful king you can find, thinking we have lost the fight lets die with a smile on our face.

food, start, war, top, hand, people, win war, life, point, sisyphus, win, exactly, weight, loose, happy, fight, insight build lifestyle, lifestyle

Article Body:
The mirror is the most terrifying object in the house.  You avoid it, cover it, and use the smallest you can find or breaking it so you won't have to look any more.  Then you start all kinds of diets, you loose weight you gain some weight back and finally you are back where you have started, or even worst - a lot more.

You are tired of fighting with craving for food, you feel like a looser and you are now convinced that you will never win this war.  The result is obviously consuming more food and this time the most harmful king you can find, thinking we have lost the fight lets die with a smile on our face.

I have to tell you my friend that I was just like you.  I was just like accordion, that’s exactly how I felt, thin and happy for a short time then back to square one, very frustrating process.

Then I have made-my-mind to stop this. I said to myself fight no more this is not suppose to be a war it's your life live them for crying out loud.  You could win a war or loose one but not as a daily thing for the rest of your life.  You will eventually get tiered at some point which will be exactly the point where you start loosing.

This have completely shocked me, I felt like Sisyphus who was crushed to roll the big bolder up the hill and every time he made it uphill it fell down and he had to start over again.  Not me, not any more leave that stone to other people and always stay at the top of the mountain.

This insight has led me to build a lifestyle which, on one hand suits me and on the other hand, kept me in grate shape.  I have decided that during the five working days I will keep strict diet – no cookies in the office or fattening food for launch.  Then, to keep me on top of the hill, on the weekend I let my self a bit of the forbidden food I avoid the rest of the week.  I don’t exaggerate but I eat what ever I feel like.

That’s it!!!  I have managed to remain on the top of the hill for 5 years now.  I am very happy I feel healthy and a live, I can play a lot more with my kids and I really do want people to move from being Sisyphus to simply be the real you again.

Easy Games to Play for Fun

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Change the how and why you play a game online and also make some good cash by doing it. We offer you practical advice on how to do this.

games,gaming,computer games,gambling,casino,casinos,poker,sports,recreation,sports

Article Body:
Get acquainted with a practical guide on the easiest games that you can play online. And once you read this article, you will find that you have at least stopped losing all your money. If you follow the advice well and to the dot, you will also learn how to start winning cash from other players or by beating the casino. Sounds interesting? It is.

Note that the games you must look out for are those where the house edge is very low. If these are hard to find at the casino you have entered, look for those games that depend more on skill than on luck. Some of these include blackjack and poker. The games to avoid because they depend solely on luck are any of the slot machine games such as Caribbean Stud or the regular or progressive slot jackpots. These rely only on luck and the house edge there is against you.

What is a House Edge?
Since the casinos and betting establishments are in it for making money, they have created an artificial method to gain leverage over the players. This is what they have termed house edge. What it means is that over and above what you win, the casinos deduct a certain amount for themselves. It is something like insurance but only for them and not for you. But the casinos do not actually do this. Instead, they have inserted these odds into the game winnings so that you do not notice it. When you win, you are paid according to the newly calculated odds and you are no wiser.

For instance, if you walk over to a casino and place a bet of ten dollars on a roulette table. (For arguments sake, let us also suppose it was an American roulette table.) If you win, you should be given three hundred and seventy dollars because the true odds is thirty-seven to one. Instead, you will only get three hundred and fifty dollars according to the odds of thirty-five to one. This is what I was referring to in the previous paragraph. What has happened is that you have lost twenty dollars to the casino as part of the house edge.

Playing Poker:
Pick and play this exceptional game because ,here, you are not competing against the house at all. It is other players like you who you are up against. Do battle against them and defeat them for cash. No house edge comes in the way here, but you do pay a small part of the money you win to the casino as a commission. This winning commission is called rake, and its so minute that you do not feel it pinch your pocket.

In addition, this is one of the best games to play if you are good at it and if you have razor-sharp skills. You will be able to mint money like crazy if you can read other expressions and count the cards well. You can also pick from a variety of game variations such as Red Dog Poker and Texas Holdem.

Playing Blackjack:
This is one of those games that the casino does not like you playing. If it was up to the betting establishments, they would remove these tables altogether. Why? Because the edge for them is only a half percent! Thus, is you play well by remembering that you have to beat the dealer and not reach 21, you stand a big chance of accumulating a large sum. I also suggest you brush up on your mathematical skills.

If you wish, learn how to count cards, but be careful. Because card counting works, casinos have banned it. All you have to do is count the colored cards (the cards that are ten and above). Then, it will be easier to decide which bet to make and which not to make. Practice again and again at home because you not only have to master this skill but you also have to learn to do it silently so that the casinos do not catch on.

Video Poker:
This is a game very much like one of the many regular and progressive slot machines games you will run into at a casino, but it is different. Unlike slots, skill plays a big part in the results, and thus you have a bigger chance of winning than at one of the slot machines.

But, before you begin, glance at the payment structure pasted on the machine. You should make your gaming decisions based on the house odds and payment structures of the machine.

Easy Menstrual Pain Relief Regimen That Works

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The article talks about the easy pain relief regimen that women, especially those who are always suffering from menstrual cramps, should know. The author also briefly explains what menstrual cramps are; when such pain triggers; as well as some of the factors that make a woman susceptible to menstrual cramps.

pain relief

Article Body:
One of the most dreaded days of every woman is the day when their monthly period starts. Lucky are those who do not have to endure the pain of their monthly menstrual cramps, and so sorry for gals who have no choice but to sit through it till their period ends.

Menstrual cramps, also known as dysmenorrhea, are characterized as throbbing pains that usually occur in the lower abdomen. This annoying pain is basically an indicator of the start of a woman’s cycle. However, the pain mostly triggers during the menstrual period. For some woman, the pain can be tolerated, but it can become intense to the point that it can affect a woman’s daily activities.

Women who are more susceptible to menstrual cramps are those whose period lasts for more than five days; those who are obese and overweight; those who are big alcohol drinkers and cigarette smokers; as well as those who start their period at an early age.

Since menstrual cramps can become so intense to most women, they oftentimes rely on drugs or medications to relieve the pain. However, it is not really good for women to become overly dependent on medications. There are, in fact, a number of natural pain relief regimen that a woman can do to get rid of annoying menstrual cramps.

The following are some helpful natural pain relief treatments that every woman should know in order to lessen and avoid menstrual cramps:

   1. Soak in a warm bath.

Taking a warm bath once the pain starts is perhaps one of the most recommended quick remedies of many doctors. Women who are always suffering from menstrual cramps can also try using a heating pad to ease the pain.

   2. Massage your lower abdomen.

As the pain starts to trigger, massaging the lower abdomen is a good way to reduce the cramps. The perfect way to do this is by lying down and repeatedly massaging the pained part of the body.

   3. Regular exercise.

One of the best ways to avoid menstrual cramps is to make some changes in lifestyle. Regular exercising, for instance, will surely make one less susceptible to menstrual cramps.

   4. Eat more carbs.

If a woman suffering from terrible cramps every month will add more carbohydrate-enriched goodies in her daily diet, menstrual pain is sure to lessen. Such is recommended by most doctors as drinking too much alcohol and caffeine, smoking, as well as eating salty foods are discouraged.

   5. Get enough rest.

Stressed women are the ones who are more prone to experience menstrual pains. As such, doctors always advise women to have enough sleep and rest in order to avoid pain once menstruation starts. Some doctors also recommend patients to try yoga exercises and massages as these are great complementary and safe remedies for menstrual cramps.

Although the treatments mentioned above are not 100 percent effective and there are no studies that can further prove their efficiency, they are nonetheless superb complementary pain relief treatments for women who are frequently suffering from agonizing menstrual cramps.

Easy Methods To Prevent And Reduce Cellulite

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This is for those people with cellulite or those who desire to prevent it: you are advised to go on a detoxifying diet, including in it many fresh fruits and vegetables, and avoiding black tea, iced tea, coffee and alcohol.

The canned foods also need to be forbidden. Important aspects to have an eye on are the water retainer alimentary substances, which can increase the problem of having cellulite. An example can be the sodium, existing in great amounts in the salt and gr...


Article Body:
This is for those people with cellulite or those who desire to prevent it: you are advised to go on a detoxifying diet, including in it many fresh fruits and vegetables, and avoiding black tea, iced tea, coffee and alcohol.

The canned foods also need to be forbidden. Important aspects to have an eye on are the water retainer alimentary substances, which can increase the problem of having cellulite. An example can be the sodium, existing in great amounts in the salt and gravies like Chinese shoyu. Lactose (sugar of milk) can provide the same effect, so it also has to be consumed with moderation. Choose yoghurts and cheeses that possess reduced lactose. It is also important to reduce the fat on the diet, since it contributes for the increase of cells that produce the adipose tissue, consequently leading to weight gaining, and this is extremely related with the advance of the cellulite. Associated to a balanced diet, you must practice exercises regularly.

You should rather food that contain vitamins, fibres, minerals and fewer calories, since they regulate the process of energy production in the system, besides diminishing the absorption of fat of foods and controlling the restoration of tissues, keeping your skin healthy and stunning.

Drinking water is another very important item to acknowledge. You must drink per day, minimum two litres to hydrate the body; this procedure assesses the kidneys in the toxin elimination and assists in the treatment for cellulite. Here’s a hot tip: besides all these benefits for your body, it fools the stomach by giving it a sensation of satisfaction of already eaten before.

Have a lot of meals in small portions during the day. It makes the digestion easier. You will have less appetite and your organism will have less fat to deposit on those spots we most hate, like thighs, hips, bum, etc.

Be sure to chew properly and slowly. This will slow down the digestion, meaning that the stomach will take longer to send the brain the message of the digestion, diminishing your motivation and will to eat more.

Here are some extra tips to prevent cellulite:

• Lean protein sources must be consumed, for example the egg white, white meat (such as chicken and fish meat) and lean red meat (filet mignon). Instead of fried meals, you can replace it with a grilled or baked preparation.

• Avoid food with too much fat, such as greasy pizzas, gravies, cheese, filled bread and cookies, buttered biscuits, ice-cream, etc.

• Choose having food that lack refined sugar. Some of these are the pasta, potatoes and fruits. If you feel like eating a candy, prefer a cereal bar.

• Avoid using excessive oil during the preparation of the food.

• Foods containing mostly fibre are great sources of energy and help to diminish the absorption of fat, besides contributing for the regulation of the intestine.

• Try to choose eating foods that do not contain salt in its formula, like the diet cookies, margarine without salt, vegetables and natural seasons and spices, for the same reasons mentioned previously about the consequences of having too much salt.

• If you prepare a meal, do not add too much salt during its preparation neither after it’s ready. Here’s an advice: do not place the saltcellar on the table to start with!

• Do not take sodas and alcoholic beverages, because they only provide calories and possess no nutritional value. Prefer juices or water.

• Practice aerobic physical exercises, like jogging, riding bicycle and swimming; these sorts of exercises help to burn fat and calories, consequently decreasing the cellulite.

title:Easy Steps To Avoiding Gym Rage
author:Gary Matthews
date_saved:2007-07-25 12:30:11

Have you heard about this recently? Many of us go through this at our local gym or fitness centre on a regular basis and are become increasingly frustrated. It usually starts as a group of trainees chat away their experiences of the day on a bench or at a piece of equipment for fifteen minutes while you are waiting to use it.
Or someone is standing directly in front of the barbell rack doing tiny lateral raises when you want to get at the really big weights. Or casuals using equipment favoured by the regulars and often looked at like pieces of personal furniture for their own use.
All this builds up stress especially between the months of January and April when the newcomers hit the gyms and fitness centres in an attempt to lose the weight gained over the Christmas and New Year period.
In trying to realise their New Years resolutions they overcrowd the aerobics area and take over the weight room leaving weights lying around and causing queues for equipment. Regulars of the gym experience these problems and tempers start to flare in a phenomenon becoming known as           
"Gym Rage"
During this testing time, all gym-goers, both new and experienced and the employees of the fitness clubs know that the newcomers usually only last until April and after that their good intentions run out. To help you through this stressful time have a look at and follow some of the hints below:
· Stand at the back of the aerobics class when you first start, as you will usually find the hard-core regulars will be down the front.
· Their are no rules that govern how many members a gym can sign up, causing some fitness centres to become overcrowded with everybody wanting to use them in the morning and afternoon on their way to and from work.
So try to plan your visit to the gym a little earlier than usual or later in the day or evening. There is only one effective way to beat the January to April rush and that is to workout out late at night after 7.00pm
· Talking on your cell phone whilst you are working out, this will tie up a machine or piece of equipment for a long time causing problems. It’s recommended that you turn off your cell phone whilst at the gym.
· Don't hog the machines; try not to go over the time limits set on the particular machine you are using. If there is a time limit please stick to it. The thing that annoys most people is the way people sit on a machine knocking out set after set.
By performing one set to muscular failure and moving on will free up the machines for use by the next person.
· Wipe the machines down after use, try not to leave your sweat on the piece of equipment you have just used, use a towel to separate yourself from the machine while you make use of it and wipe it down thoroughly after use.
· Don't drop the weights onto the ground and don’t clang them loudly as this is very off-putting to the other members. Make sure you return the weights to there correct place on the racks when you're finished with them even though you might have found them lying on the floor.
· One thing you don't want to do is constantly ask people if they've finished using a machine when they're obviously still exercising on it. If anything the trainee will try to sit on it longer just to annoy you. Be patient; don't interrupt them while they are lifting, wait until they finish their set first.
· A gym isn't a social club don’t stand around in large groups chatting especially if you have a machine in use, do your talking in the locker room or at reception.
· Don’t leave your towel or other personal items lying around on a bench or piece of equipment if you are not using it. Leave your training space as clean as the way you found it. If the equipment is unattended for more than five minutes go ahead and use it, but be prepared to share also, let people work in with you if the difference in weight is not too large.
Leave enough space around you so that other people can approach the weight rack and get the equipment they need.
· Don’t scream when you are going for that personal best lift, remember that the others around you are concentrating on their own work out to and don't need to hear you screaming out for attention. Exhaling loudly as you contract the muscles during your set is fine.
· Don’t hog the water fountain, only take a few mouthfuls of water and then move away, don’t fill up your huge water bottle with cold water and leave warm drinking water for the rest of the members.
· Follow the gyms code of conduct usually seen on the walls of the gym or   fitness centre, if trainees are not following the code report it to management don’t take it into your own hands.
Do yourself a favour and put these simple steps to use the next time you are in the gym and you will be in for a much more pleasant experience.

Easy Swimming Pool Maintenance

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Your immaculate pools are tempting, but dingy ones are but repulsing. Your impeccable pools appear capturing giving “come-hither” looks to your visitors, but your filthy pools are rather objectionable.

automatic pool cleaners

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Your immaculate pools are tempting, but dingy ones are but repulsing. Your impeccable pools appear capturing giving “come-hither” looks to your visitors, but your filthy pools are rather objectionable.

Your excellent pools manifest your posh tastes of sumptuous living, but your neglected pools are just sickening. Your pools are the places that do not at all deserve your unconcern rather they deserved your ultra care and attention. 

Your poorly maintained pools become lousy lairs of diseases and germs. They no longer remain safe for swimming and can cause a number of infections. However, your extreme care and proper swimming pool maintenance can really help you keep your pools first-class.

Swimming pool maintenance is rather essential & important to keep your pool in top form, but there’s nothing to dread about the work, it’s not at all cumbersome, rather it’s pretty easy. Here are a few easy steps that will help making your pool maintenance tasks rather easy.

Water Testing - This is the first and most important step. It’s not anything like chemical lab test. It’s very easy test about checking the chemistry of your pool waters. You should be regular in checking the pH level and alkalinity of water. The exact pH quantity should be ranging between 7.2 - 7.6. Total alkalinity is perfect at about 180 ppm, but below 100ppm and above 400ppm can be trouble.

Sanitizing - It’s time to add sanitizers, when water is appropriately balanced. The idea is to maintain least of 1.5 to 3ppm of chlorine on a regular basis. This level is high enough to hold back the bacterial and algae growth, which are the chief scoundrels in ugly pool waters. Tablets and sticks are the most popular form for chlorine. You just insert them to the skimmer cases or mechanical feeders. Proper water flow is needed to liquefy tablets or sticks.

Shocking - Besides regular chemical process (chlorination), weekly shocking or advancing the chlorine levels up to 5ppm is a great way to confirm contaminants don’t develop and cause troubles. It’s also a fine idea to shock after the pools have had heavy use as this facilitates refill chlorine so that troubles don’t get started.

Measuring Calcium Hardness - It is about measuring calcium in your pools. If water is too hard, it can increase pH levels and cause scale to form. In case, you put in sodium hexametaphosphate. On the other hand, if the water is too soft, it can cause tile grout to liquefy or the vinyl liner to break. Add calcium chloride dihydrate in this situation.

Algae Control – Algae never appears in your well-maintained and sanitized pools. You should use algaecides to prevent keep algae away from your pools. Simply skimming your pools twice a week keeps the surface free from debris and bugs.

Running Your Pool Equipment Daily - Your swimming pools have a circulation pumps that make your pool waters move through your pool filters every day. This helps to remove unwanted pollutants and disinfectants from your pools. Your pool waters should be filtered for around four to six hours per day.

Maintaining Your Pool Equipment – You should take nice care of all your pool equipments including filters, grids, saltwater chlorinators, pool calculators, pumps, cartridges, motors, heaters, timers, freeze guards, lights, valves, pool covers etc. You should clean your salt chlorinator cell electrodes on a regular basis to maximize chorine production and should clean leaf baskets regularly. To guarantee maximum water turnover rate, you should backwash your filters.

You should keep checking pool waters on every other day. You can make use of DPD kits or test strips to check chlorine, pH and total alkalinity levels. Add chemicals if required. You should give shock treatments and add algaecides once a week.

Easy Tips on How to Get Rid of Nausea

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This article talks about nausea and its link to a number of body conditions and illnesses. It discusses some of the easy ways on how to abate nausea and vomiting. Aside from this, the article also enumerated a few of the known causes of nausea.

nausea, nausea and vomiting, migraine headaches

Article Body:
Many people falsely regard nausea as a kind of sickness. It is, rather, a symptom of a number of medical illnesses or conditions that are not necessarily related or linked to a stomach ailment. While this may be a sign of travel sickness for some people, nausea can also be one of the many effects of drug use and too much consumption of sugary food. In addition, nausea and vomiting are also the expected side effects of laboratory and surgical procedures as well as a sign of pregnancy.
Indeed, nausea may indicate serious body conditions that need immediate consultation. But for simple causes like air-sickness or migraine headaches, one does not need a doctor to remedy such condition. In fact, there are simple remedies that one can try at home. However, it is best to identify first the cause of nausea before trying out any suggested simple remedy.
Below are some of the most common causes of nausea and some no-brainer tips on how to easily get rid of it:
1.(Excessive) Intake of a certain food
A person can feel a sudden wave of nausea and vomiting after eating a certain type of food. For instance, nausea may occur if an individual who is lactose intolerant eats or drinks too much dairy products. There is really no need to panic and go straight to a doctor when this happens, for there are many medicines available today that can immediately remedy this condition.
2. As side-effect of medicine intake       
Apart from too much intake of food, medicines can also cause nausea and vomiting as side-effects. With this, it is best not to take any medication without first consulting your doctor about it. Always ask for an alternative to medications that cause nausea or just simply lower the dosage intake.   
3.Alcohol drinking
Some people often feel nauseous after drinking too much alcohol. To enjoy drinking sessions with friends without the hassle of constant vomiting and feeling of nausea, make sure to drink plenty of water before and after drinking any alcoholic drink.   
Too much work can really tire a person’s body, and fatigue can cause nausea and vomiting. To avoid this, it is always best to relax and unwind once in a while, especially if one is really tired.
Other tips to remedy a nauseous condition
Apart from the ones mentioned above, keeping the mind and brain busy is also one of the most effective and simplest ways to get rid of nausea. Brain-twisting activities like answering quizzes and solving complicated puzzles can definitely stimulate one’s mind. When a person’s brain is busy, he or she will eventually forget the feeling of nausea. Another way to get rid of nausea and vomiting is to eat low-fat crackers. Most doctors really recommend this, for eating a few can effectively abate nausea. However, eating too much crackers is discouraged by doctors. In addition, spices like peppermint and ginger are also known to be an effective folk remedies for nausea and vomiting.

Easy To Do Teeth Pain Relief Remedies

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The article is generally about the easy-to-do teeth pain relief remedies that anyone can try as an effective cure to treat aching tooth. The author explains the effects of having tooth pains as well as some of its known causes. The article also enumerates simple teeth pain relief remedies that are proven to be effective and safe.

teeth pain relief

Article Body:
Nothing is more annoying than a raging and reoccurring toothache. Due to unbearable pain, a toothache affects a person’s moods and potency to do everyday tasks. Teeth pain is common to adults and children, with tooth decay as the common cause.

Tooth decay is a result of bacteria that lives and stays on the mouth. When a person does not always brush his teeth after eating, the bacteria, which feed on the leftover starches and sugars from the food eaten, form a clinging plaque on the teeth surface. The acids formed by the bacteria can penetrate through the enamel of the tooth, thus, creating cavity. This will then result to a painful sensation that is generally called as toothache.

Quick treatments for toothache

Treatments for toothache vary according to the intensity and nature of the pain. When the teeth pain is extreme, doctors generally recommend drugs and medications to alleviate the pain. For mild cases of toothache, over-the-counter prescription drugs are the common choices of most people to manage the pain.

However, prescription drugs and medications have certain side effects when taken frequently. With this, easy-to-do teeth pain relief remedies are the best options to take as alternative to medications or drugs. Although these remedies are only recommended for mild cases of teeth pain, these options are becoming quite popular for they are safe, effective, and can be done right in the comfort of one’s home.

Simple teeth pain relief remedies

   1. Hand ice massage

      One of the proven remedies for toothache is the hand ice massage. In this kind of remedy, one has to gently rub an ice in the area between the thumb and the forefinger for a couple of minutes. The ice stimulates the pain impulses that generally travel in the nerve pathways. In addition, a patch of ice placed directly on an aching tooth helps alleviate the pain.

   2. Onion

      Since onions are known to have anti-bacterial properties that can kill germs and bacteria in the mouth, placing a tiny piece of onion on the aching tooth can lessen the pain.

   3. Garlic

      Aside from onion, garlic is also known to be an effective remedy for an aching tooth. To try this  kind of teeth pain reliever, one needs to place a clove of garlic with salt on the pained area of the teeth.

   4. Wheat grass

      Wheat grass when turned into a juice is a perfect alternative mouthwash that prevents tooth decay. This toothache remedy checks bacterial formation in the mouth as well as removes gum toxins.

   5. Lime

      Known as a rich source of Vitamin C, lime is a good toothache cure as it effectively prevents tooth decay.

   6. Salt

      Salt when mixed with water is a top treatment that counters tooth infection and aids in alleviating teeth pain. Rinsing the mouth with salt water everyday helps prevent tooth decay and other mouth-related complications.

      Toothache may trigger anytime, and though this may seem like a simple pain, ignoring it can lead to even more intense pain. Once a mild toothache strikes, try to use one of the easy home remedies mentioned above as an alternative cure to the pain. However, it is still best to consult a dentist to know the complications of the aching tooth.

Easy Ways To Lose Weight

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When you such chronic obesity problems as we have in our society, it is tempting to think that losing weight must be incredibly difficult.

fast weight loss, weight loss tips, lose weight fast

Article Body:
When you such chronic obesity problems as we have in our society, it is tempting to think that losing weight must be incredibly difficult. Clearly, for some, it is, but for the vast majority a combination of the right techniques and a bit of effort will yield consistent results. Small changes, applied consistently over the long term, will have far reaching benefits. Here are some useful pointers.

Easy Way 1
Take care over your diet. So much of our eating comes from formed habits, which may not be healthy. One small adjustment, such as drinking a diet drink or water instead of a calorie laden sugar based drink will have lasting effects. Eating whole food bread or pasta is another easy change to make. Most people could cut their food portions down by as much as a third without noticing any effect. Consistency is the key, and if you can stick to these simple changes, you will see some clear results.

Easy Way 2
Make sure you analyse food labels properly. Take a lot more care when you do your shopping, because not everything is as you would expect it to be. Just because a food item is of a certain type doesn't necessarily mean it is healthy. Not all food which is labelled as a “healthy option”, really is one, and virtually any processed food will be too high in salt. Getting to know acceptable quantities, and comparing food items, will help you avoid dishonestly marketed products.

Easy Way 3
So many people with a weight problem think in terms of dieting, when really that can only be a short term answer at best. Too many people overdo the idea of dieting, starving the body of a regular supply of nutrient in a misguided quest for over hasty weight loss. What you need to do is set a realistic plan for a new, sustainable lifestyle based on sound nutritional principles. Do this, and the dieting will take care of itself.

Easy Way 4
Try to take regular exercise. Taking the stairs instead of the elevator may burn more calories, but it will take more time, and it is unlikely you will maintain the discipline. If you make your packed lunch with healthy ingredients, you can take a walk while you are eating it, exercising and eating healthily without expending any extra time. This is far more likely to be sustainable than any system which involves severe inconvenience.

For most of us, attaining and maintaining optimum weight is not as hard as we like to think it is. The sound advice in this article will put you on the right road. Click the links below to discover some great resources.

title:Easy Ways To Maintain Your Blood Glucose Levels
author:Dennis Driscoll
date_saved:2007-07-25 12:30:12

Stabalizing Your Blood Sugar
One of the best ways to help stabilize your Blood sugar is a simple process called portion control.
I myself have tendency to eat to fast. The problem with eating too fast is simple you eat too much. I will elaborate, we all get an emotional high from eating, afterall who don't like to eat.
By eating to fast we do not give ourselfves time to become full.
Slow Down
The next time you eat try this, chew your food and enjoy the taste. Make a consious effort and try to slow down when eating. We are most likely to overeat by eating to fast, because we don't give our bodies time to get full.
Hold Off For That Second Helping
Another way to challenge yourself is this instead of reaching for that second plate as soon as your first plate is gone, wait just 10 minutes. I will bet that by waiting it will be much easier to say no to that second helping.
Just think what 10 minutes could do for your overall health, blood sugar and weight.
Portions Size
If you can get through just a few days or a week of practicing the above mentioned tips you are on your way, now you try adjusting your overall portions of food intake.
Instead of filling your plate up. Let's just go for smaller portions don't be to drastic just reduce portion size a little bit each day or so. There is no need to measure or weigh your food just use your eyesite. It's that simple! The best way to loose weight and keep your blood sugar down at the same time is by eating smaller portions. Give yourself time this will work. If you happen to overeat at one meal don't beat yourself up just focus more the next time you eat.
Eat Frequently
I have analyzed my eating patterns and discovered that when I wait to long to eat and find myself starving, this is the time that I will most likely overeat. The best way to not do this is simple eat more often, and eat smaller meals. If you plan on eating every 3 hours or so you will see how just an apple and a half sandwhich will keep you full to the next meal. Waiting 4-6 between meals you will eat more and your body will suffer for it.
It is much easier for your body breakdown smaller portions and process the sugar that t0 stuff yourself.
Remember being diabetic your body cannot process extra sugar like most people.
So smaller meals= less sugar in your blood.
Easy Way to Stop Smoking – An Overview

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Easy Way to Stop Smoking may sound too good to be true. But sometimes, giving a second look may bring pleasant surprises!

Easy Way to Stop Smoking

Article Body:
“An easy way to stop smoking? Oh, forget about it.” sad but true, this is what smoking really is – a nasty and persistent habit that is so difficult to leave behind. However, it is not impossible to quit smoking. Although there is no single easy way to stop smoking, there are plenty of ways to help you succeed. Here are a few that you might find useful in case you have headed the ex-smoker journey.

An easy way to stop smoking is to get aware of all health problems that smokers are likely to experience. Since this is not exactly, “a way” the information will help you understand how dangerous smoking is and what it does to your body. If you cannot really reasonably understand what all of the diseases mean or if you are one of these “this cannot happen to me” guys, than the pictures provided along the information will make you change your mind. After all not many of us can resist the view of rotten lungs or tumors.

Another easy way to stop smoking is through a smoking injection. Many people say that after the shot their cigarette desire simply disappears. Amanda, 43, who has been smoking for 10 years, says: “I went to the clinic had the injection and on the next morning I woke up as a non smoker”. It is an affordable therapy, likely to cost around $500 and most health insurances cover it.

Laser therapy is also a well know quit smoking method. It has pretty good results especially if combined with the right behavior treatment. Laser therapy will generally reduce the physical effects of the quit smoking process and help you concentrate on the physiological ones.

A combination of behavior treatment and medications is also an easy way to stop smoking. The therapy is supposed to re-order your living habits to exclude smoking. Medications will help you cope with the ceasing symptoms and with the cravings. You can ask your doctor to refer you to a good therapist and to prescribe you medications that suit your physical condition and lifestyle.

People with strong personality and will find the cold turkey method an easy way to quit smoking. Once decided they trust their strong will only to keep them away from cigarettes. Unfortunately, it might seem the easiest way but it is also the most unsuccessful way. If you want permanent results, do not try it unless you are absolutely sure in your abilities to resist the cravings and post-smoking stress.

title:Easy Weight Loss - Make A Start Right Now!
author:Marie K Gordon
date_saved:2007-07-25 12:30:11

Oh dear, oh dear, it's that time of year but yet again! The holidays are over, Christmas has come and gone, and what is there to look forward to! Summer holidays I suppose, but they do seem such a long time away.
Anyway, I must confess that at the moment, even the thought of a holiday horrifies me, because after my over-indulgence during the festive season, the last thing that I want to be doing is even more eating and drinking.
So, if there is nothing to look forward to for now, and we are in the midst of the January depression, what on earth CAN we do to lift ouselves out of the blues at this time of year!
Here's one thought for you, start right now and get fit. I suggest that not only will that make you feel heaps better, after a few weeks, you will even start to look forward to that summer vacation. Let me give you another more serious and compelling reason for this, and that is that we all shoud start to take our long term health much more seriously than we do at present.
At least that is my humble opinion.
Did you know for instance that current statistics reveal that 75% of Americans are overweight and 40% are obese. That is just in the US, and I am prepared to hazard an educated guess that the rest of the developed world is not far behind.
For those who desire to lose weight and obtain optimal health therefore, it can be overwhelming trying to figure out where to start.
>From the Atkins Diet to the South Beach Diet, from low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do.
For those who have tried many diet plans with no success, it becomes more difficult and frustrating. Many people forget that a diet might work wonders for their friend but won't work well for them. This is not necessarily because the diet is "bad", but because each body reacts differently.
However, there is a way to lose weight that is easy, fast, and doesn't involve deprivation or calorie counting.
It is important to address some background information about body genetics and why weight loss can be difficult before I start to discuss weight loss tips.
At the start of any diet, it is important to note that each person has a different body build. Some people are short and stout, while others are tall and thin. Some have big hips and shoulders, and others are short and very muscular. Genetics can determine body shape and a person's natural build just as it can do eye color, hair color, skin color, and so on.
The good news is that genetics do not determine whether or not one will be fat, but will determine one's body shape.
This means that not every woman can expect to be tall and thin like a Hollywood actress or supermodel such as Tyra Banks. Not every man can expect to be defined and muscular like The Rock. The goal really, in my opionion, is to be at a comfortable weight for one's body shape and to feel good about it.
Having said all that, why is it that people are overweight! I have listed ten of the most common reasons below:-
1. Slow metabolism - People who are overweight have a hard time "burning off" their intake of food. As a result the fat is stored up in the body, rather than used.
2. Emotional eating - Those who struggle with weight often eat when stressed, or when other emotional upheavals are happening in their life.
3. Hormonal imbalances - This does mainly apply to the ladies, (complex creatures that we are!).
4. Eating portions - We can all be guilty of the syndrome that I like to call "greed not need". So watch out for those portion sizes.
5. A build up of toxins in the body - This can be due to too much junk food, candies, sodas, too much coffee, these can all contriubute to this.
6. Eating too late - Late-night eating can cause food to convert to fat a lot more easily, as well as making sleep more difficult.
7. A high susceptibility to growth hormones - These are the hormones which are given to animals to help them grow faster and larger. Some meat and dairy can have some residual growth hormones. These hormones can sometimes result in increased fat storage.
8. Not eating breakfast - This really does make your metabolism slow and sluggish.
9. Numerous diets - Going from diet to diet has a negative impact on the metabolism and causes weight loss to be much more difficult.
10. Food ingredients - The reasons why are amazing and beyond the scope of this article.
Here Are Seven Simple Steps For Easy Weight Loss
Now that there is a better understanding of body genetics, and why people have a tendency to be overweight, here are my tips for fast easy weight loss.
#1: Drink some water first thing in the morning. Ideally you should drink eight ounces of distilled water, bottled water, or filtered water (not tap water).
#2: Eat a big breakfast. Suggested foods to choose from are apples, bananas, rye bread with no sugar, plain yogurt, tuna, tomatoes, carrots, peppers, raw honey, and such like.
#3: Drink distilled water throughout the day: I recommend that you try and drink at least eight glasses per day.
#4: Walk non-stop one hour each day. This doesn't have to be power walking, just walk at your own pace. Walking is one of the best forms of exercise you know!
#5: Try and stop eating after 6:00 PM. This is very hard for many people, but do the best you can. You will be surprised at how much you benefit from this.
#6: Do a candida cleanse. Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for "Candida Cleanse" or go to your local health food store.
#7: Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store.
More and more people worldwide are becoming overweight. Extra weight can result in many health issues and negatively impact your emotional state and self-esteem. However for those struggling with this problem, there is hope, because you can lose it and keep it off if you really want to.
Now that you have a understanding of body genetics and why you might be overweight, why not take some positive action today!
Commit to trying at least a few of the steps, you will be glad that you did.
Eating And Gaining Weight? How To Control The Urge To Splurge!

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I confess: I'm completely addicted to Pringles. My determination weakens every time I think about munching into one, hearing the crunch, and getting that first taste of its yummy flavor. Pure heaven. Although you don't flip over chips, probably there's another food that lures you into the refrigerator or the pantry cabinet. According to one study, 97% of women (compared to 68% of men) experience cravings on food.

How do you control these urges that drag you in an intoxicat...


Article Body:
I confess: I'm completely addicted to Pringles. My determination weakens every time I think about munching into one, hearing the crunch, and getting that first taste of its yummy flavor. Pure heaven. Although you don't flip over chips, probably there's another food that lures you into the refrigerator or the pantry cabinet. According to one study, 97% of women (compared to 68% of men) experience cravings on food.

How do you control these urges that drag you in an intoxicated shape away from your diet plan and down into the swirling vortex of pleasure? I researched on the topic to give you expert advice on how to enjoy that art called eating without turning in into a feeding frenzy. Read on - and never again feel guilty about eating a chocolate chip cookie.

Take Charge of Your Eating Habits.

Try to control the number of food cravings you experience. It appears to be impossible for humans like us, but if you psyche yourself and develop fewer cravings, then slowly you'll submit to fewer cravings.

According to one study of nearly 500 women, researchers found that women who received a daily 1, 200 milligram calcium supplement reduced their number of premenstrual food cravings by 54%. To reach the same result by getting the needed calcium intake from food, rely on skim milk and yogurt. Sounds a bit difficult for all lactose intolerant? Try some calcium-fortified foods or juices like cheese and calcium-filled orange juices. If you don't feel you can get sufficient calcium from food, make up the difference using a supplement of calcium carbonate or calcium citrate.

How about something relaxing? When you're anxious, the body produces more of the hormone cortisol, which may increase the amount of carbohydrates you want to eat. Sweets or carbohydrates temporarily increase our levels of serotonin, making us feel calm and relaxed.

Thus, one way of helping curb your sweet tooth, rent some videos, text your funniest friends, or schedule a spa weekend. Why not have a bit of chocolate once in a while? When you begin including small amounts of these forbidden foods into your diet, a funny thing happens: You don't crave them anymore.

Distinguish specific cravings from hunger. Suppose you drive by a fast food outlet and all of a sudden, you develop a deep craving for French fries. Rather than rushing down the drive thru section, reassess your urge. Turn on your favorite music and switch your attention away from the fries idea. Suppose, on the other hand, you feel the need to satisfy not the urge but your hunger, select an apple pie or salad as a substitute.

Cut Hundreds of Calories.

Sure you can cut on hundreds of calories on what you eat every day! How? By making the appropriate choices on replacing high-calorie to low-calorie foods, such as cheese, creams, whole milk, butter, etc. Here are easy tricks to keep you cooking and eating minus the calories.

• When cooking, use nonstick pan to eliminate the use of butter and/or oil.
• Remove the fat from the meat.
• Remove the skin of chicken before serving.
• Use butter-flavored seasoning on vegetables instead of sprinkling butter.
• For casseroles, desserts and sauces, use evaporated skim milk (12 cal./tbsp.) instead of heavy cream (51 cal./tbsp.)
• Cook stews and other casseroles ahead of time. Refrigerate. Remove congealed fat before serving.
• Choose real orange (71 cal.) over an orange juice (90 cal./6 oz).
• For snacks, low-calorie fruits (cucumbers, asparagus, carrots, apples, pickles) are good replacements for crackers and breads.
• Use bottled chocolate extract for milk shakes instead of sweetened cocoa.
• Use two egg whites (34 cal.) for cakes instead of one egg (82 cal.).
• Choose diet margarine (50 cal.) instead of the regular margarine (100 cal.).
• Choose cereals with the least calories then add fresh fruits to be more nutritious.
• In parties, good substitutes for snacks are carrot strips, pickle slices, and raw mushroom caps.
• Drip away fats by cooking hamburgers on the rack.
• Avoid chips with dips.

Staying in healthy shape depends on the right attitude. So how strong is your will power to control the urge?

title:Eating Bran to Eliminate Constipation
author:Rudy Silva
date_saved:2007-07-25 12:30:11

One reason many people are constipated is they don't eat a lot of fiber.  Most people only eat about 8 mg of fiber per day.  To have good health and have good elimination, you need around 30- 35 mg of fiber.
Eating bran is one of the quickest and best ways to increase your fiber.   It will increase the weight and size of your stools more than the fiber contained in fruits or vegetables.  Bran is the outer husk of the grain - wheat, corn, rice, and oat - which is indigestible.
It does not irritate the lining of the stomach, small intestine or your colon.  It is not a laxative but promotes the movement fecal matter through your colon in a natural way.  Unlike drugstore laxatives or other natural strong laxatives, bran does not quickly purge out all the contents in your colon.
Use one or two heaping tablespoon of bran in your morning cereal, in your baking, and in your smoothies.
Health Alert:  When using bran, make sure you drink plenty of water during the day to keep your stools soft.
Here are some other ways to use bran.  You can add them to,
" baked breads, muffins and other baked goods
" breaded mixes
" hamburger meat
" juices
" pancake or waffle mix
" salads
" scramble eggs
" soups
" soups
" stuffing
" vegetarian burger mix
" yogurt
When you put bran in juices or anything that is all liquid just eat it with a spoon.
How much bran should you take for good bowel regularity?  Each person is different.  You need to experiment.  Start with two teaspoon each day and work towards 10 teaspoons a day or until you have bowel movements without effort or straining.
There are four basic bran products - wheat, corn, oat, and rice.  They all provide a solid source of fiber in varying amounts.  Make sure the bran you use is 100% unprocessed bran.
Use bran for a few weeks to get your bowel movements back to normal.  Eating bran should get your bowels moving in a few days or less.
Once your bowels are back to normal, back off from using a lot of bran and depend more on fiber from eating more fruits, vegetables, nuts, and seeds.
There are many new products, which use bran added to other nutrients or powders.  Although these can be useful, use them for a limit time.
title:Eating Disorders and the Narcissist
author:Sam Vaknin
date_saved:2007-07-25 12:30:10

Patients suffering from eating disorders binge on food and sometimes are both anorectic and bulimic. This is an impulsive behaviour as defined by the DSM (particularly in the case of BPD and to a lesser extent of Cluster B disorders in general). Some patients develop these disorders as a way to self-mutilate. It is a convergence of two pathological behaviours: self-mutilation and an impulsive (rather, compulsive or ritualistic) behaviour.
The key to improving the mental state of patients with dual diagnosis (a personality disorder plus an eating disorder) lies in concentrating upon their eating and sleeping disorders.
By controlling their eating disorders, patients assert control over their lives. This is bound to reduce their depression (even eliminate it altogether as a constant feature of their mental life). This is likely to ameliorate other facets of their personality disorders. Here is the chain: controlling one's eating disorders controlling one's life enhanced sense of self-worth, self-confidence, self-esteem a challenge, an interest, an enemy to subjugate a feeling of strength socialising feeling better.
When a patient has a personality disorder and an eating disorder, the therapist should concentrate on the eating disorder. Personality disorders are intricate and intractable. They are rarely curable (though certain aspects, like OCD, or depression can be ameliorated with medication). Their treatment calls for the enormous, persistent and continuous investment of resources of every kind by everyone involved. From the patient's point of view, the treatment of her personality disorder is not an efficient allocation of scarce mental resources. Also personality disorders are not the real threat. If a patient with a personality disorder is cured of it but her eating disorders are aggravated, she might die (though mentally healthy)…
An eating disorder is both a signal of distress ("I wish to die, I feel so bad, somebody help me") and a message: "I think I lost control. I am very afraid of losing control. I will control my food intake and discharge. This way I control at least ONE aspect of my life."
This is where we can and should begin to help the patient. Help him to regain control. The family or other supporting figures must think what they can do to make the patient feel that he is in control, that he manages things his own way, that he is contributing, has his own schedules, his own agenda, matter.
Eating disorders indicate the strong combined activity of an underlying sense of lack of personal autonomy and an underlying sense of lack of self-control. The patient feels inordinately, paralysingly helpless and ineffective. His eating disorders are an effort to exert and reassert mastery over his own life. At this stage, he is unable to differentiate his own feelings and needs from those of others. His cognitive and perceptual distortions (for instance, regarding body image – somatoform disorders) only increase his feeling of personal ineffectiveness and his need to exercise even more self-control (on his diet, the only thing left).
The patient does not trust himself in the slightest. He is his worst enemy, a mortal enemy, and he knows it. Therefore, any efforts to collaborate with HIM against his disorder – are perceived as collaboration with his worst enemy against his only mode of controlling his life to some extent.
The patient views the world in terms of black and white, of absolutes. So, he cannot let go even to a very small degree. He is HORRIFIED – constantly. This is why he finds it impossible to form relationships: he mistrusts (himself and by extension others), he does not want to become an adult, he does not enjoy sex or love (which both entail a modicum of loss of control). All this leads to a chronic absence of self-esteem. These patients like their disorder. Their eating disorder is their only achievement. Otherwise they are ashamed of themselves and disgusted by their shortcomings (expressed through shame and disgust directed at their bodies).
There is a chance to cure the patient of his eating disorders (though the dual diagnosis of eating disorder and personality disorder has a poor prognosis). This – and ONLY this – must be done at the first stage. The patient's family should consider therapy AND support groups (Overeaters Anonymous). Recovery prognosis is good after 2 years of treatment and support. The family must be heavily involved in the therapeutic process. Family dynamics usually contribute to the development of such disorders.
Medication, cognitive or behavioural therapy, psychodynamic therapy and family therapy ought to do it.
The change in the patient IF the treatment of his eating disorders is successful is VERY MARKED. His major depression disappears together with his sleeping disorders. He becomes socially active again and gets a life. His personality disorder might make it difficult for him – but, in isolation, without the exacerbating circumstances of his other disorders, he finds it much easier to cope with.
Patients with eating disorders may be in mortal danger. Their behaviour is ruining their bodies relentlessly and inexorably. They might attempt suicide. They might do drugs. It is only a question of time. Our goal is to buy them time. The older they get, the more experienced they become, the more their body chemistry changes with age – the better their prognosis.
title:Eating Disorders And The Use Of Yoga In Prevention And Treatment
author:Roy Thomsitt
date_saved:2007-07-25 12:30:11

It was not so long ago that eating disorders, such as bolimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attributed to these conditions. It is now thought that eating disorders can be triggered by a multitude of factors, in combination, including those of a psychological, behavioural, social, or biological nature.
How Can Yoga Help With Eating Disorders
As with many conditions, eating orders can better be dealt with through a calm and focused mind. Depression and low self esteem are problems often associated with eating disorders, and Yoga can help with both.
It has been proven that Yoga can reduce depression, restoring a state of balance and well being in the individual. Also, there are different yoga practices which encourage heightened levels of self esteem, and promote a positive view of your own body. These are crucial factors with eating disorders, and it has been shown that the application of yoga can significantly increase recuperation and healing. Through the elimination of self judgment, yoga establishes a strong connection between mind and body. This, of course, is the natural state of wellness. By re-establishing this strong connection, mind and body will work in harmony to repair the damage.
Regular yoga practice will increase the overall fitness level of the human body, improving the immune system and giving it a good chance of fighting illnesses. This is helpful with Anorexia, for example, because the sufferer's body will experience lower energy levels, and the condition reduces bone density.
In dealing with eating disorders, the yogic system identifies them as a problem related to the first chakra. There are different yoga poses that can be used to balance it: eg. staff, crab, full wind, and pigeon. By using grounding postures (eg mountain, goddess, standing squat and prayer squat) strength and courage can be increased. What these postures do is to re-establish the strong mind-body connections, and through that connection help overcome many physical obstacles. For anorexia sufferers, most of the yoga back bending poses help reduce depression, while forward bends can calm the spirit and reduce anorexia's effects.
Because the mental state has an important role in eating disorders, meditation can be used successfully to reduce negative and harmful thoughts and feelings. An active, well targeted, meditation practice should prove to be very effective. The yoga poses work best when external factors are shut out, and concentration is allowed to focus on your inner self. Giving special attention to breathing, and also to inner sensations, will transport you to a state of greater awareness and calmness. This new state will allow you to go on further to explore new concepts, and hopefully pursue new goals that may have been impossible before.
As with many medical conditions, being aware of the bulimia or anorexia problem, and showing a constant and strong desire to defeat it, is a great method to reduce their effect. It is likely that an early adoption of yoga practices would make the patient more aware of the problem, thus making a positive contribution to an early cure. However, these yoga techniques are more usually used in the recuperative stages of the illness. That is a pity because, as with all illnesses in which it can be beneficial, yoga works best in the prevention stage, when the negative effects are still low and easier to over come.
Eating Disorders Disturbances In Eating Behavior

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Eating disorders are seldom distinguished as an outer expression of internal emotional pain and confusion. Eating disorders cause problems to millions of people, thousands of which will die from them yearly. There is good news though, eating disorders can be beaten. An eating disorder necessitates a distorted pattern of thinking about food and size/weight: there is a preoccupation and fascination with food, as well as an issue of control or lack of control around food and its consumption. Eating is controlled by many factors, including appetite, food availability, family, peer, and cultural practices, and attempts at voluntary control.

Eating disorders, Dieting, anorexia nervosa, bulimia nervosa, (SSRIs), Special Foods, Good Health, Nutritions,

Article Body:
Eating disorders are seldom distinguished as an outer expression of internal emotional pain and confusion. Eating disorders cause problems to millions of people, thousands of which will die from them yearly. There is good news though, eating disorders can be beaten. An eating disorder necessitates a distorted pattern of thinking about food and size/weight: there is a preoccupation and fascination with food, as well as an issue of control or lack of control around food and its consumption. Eating is controlled by many factors, including appetite, food availability, family, peer, and cultural practices, and attempts at voluntary control. Dieting to a body weight leaner than needed for health is exceedingly promoted by current fashion trends, sales campaigns for special foods, and in some activities and professions. Eating disorders involve serious disturbances in eating behavior, such as extreme and unhealthy reduction of food intake or severe overeating, as well as feelings of distress or extreme concern about body shape or weight.

These are also the three most common eating disorders. Eating disorders can cause heart and kidney problems and even death. Eating disorders normally co-occur with other psychiatric disorders such as depression, substance abuse, and anxiety disorders. The most important types of eating disorders are anorexia nervosa and bulimia nervosa. A third type, binge-eating disorder. Eating disorders are not due to a failure of will or behavior; rather, they are real, treatable medical illnesses in which definite maladaptive patterns of eating take on a life of their own. Eating disorders frequently develop during adolescence or early adulthood, but some reports indicate their onset can occur during childhood or later in adulthood. In addition, people who suffer from eating disorders can experience a wide range of physical health complications, including serious heart conditions and kidney failure which may lead to death.

Eating Disorders are about being convinced that your whole self-esteem is hinged on. Eating Disorders are about seeking to control your life and emotions through food/lack of food. A person with anorexia nervosa typically starves himself or herself to be thin and experiences excessive weight loss, typically 15% below the weight that doctors consider ideal for his or her height and age. A child with anorexia or bulimia may experience dehydration as well as other medical complications. Anorexia may affect a child’s growth, bone mass, cause puberty delays, an irregular heartbeat and blood pressure problems, and gastrointestinal problems.

Treatment of anorexia calls for a specific program that involves three main phases:

Restoring weight lost to severe dieting and purging.
Treating psychological disturbances such as distortion of body image, low self-esteem, and interpersonal conflicts.
Achieving long-term remission and rehabilitation, or full recovery.

Eating Disorders Treatment hints

Treatment can embrace medical supervision, nutritional counseling, and therapy.
Supportive group therapy may follow, and self-help groups within communities may provide enduring support.
Behavioral therapy has verified effective in achieving this goal.
Psychotherapy has proven effective in helping to prevent the eating disorder from recurring and in addressing issues that led to the disorder.
Family members or other trusted individuals can be ready to lend a hand in ensuring.
Definite selective serotonin reuptake inhibitors (SSRIs) have been shown to be cooperative for weight maintenance.
For more info and Article Related Health visit ::

title:Eating Disorders: Anorexia and Bulimia
author:Tina Rideout
date_saved:2007-07-25 12:30:11

The incidences of eating disorders in our society have been steadily increasing over the last few years. It now occurs in 1 out of every 100 women. Nineteen out of 20 people who suffer from eating disorders are young women between 18 and 25.
Studies have found that our social habits and expectations increase the likelihood of the disorder in our young women. The emphasis on outward appearances and thinness are targeted daily through peer pressure and how our society markets its Health and Fitness Products and Services.
Yes obesity is definitely a problem in our society, and we have guidelines for Health and Nutrition, but the majority of young women fail to follow the guidelines in an effort to gain immediate gratification or have had abnormal eating habits throughout their lifetime.
Anorexia Nervosa:
Case Study:
Jennifer is 20 years old. She is very attractive and has always been an over achiever. From an early age she prided herself on her figure. She watched her diet, exercised daily and maintained a regiment of self-discipline. She has always been thin, but has never been satisfied with her weight or appearance. She continually strives to lose more weight. She is 5’ 6” and weighs 85 lbs.
Jennifer is unaware of the fact that she is undernourished, therefore she sees no problem with her appearance or weight.
How does this happen??
Learned behavior has a great deal to do with why this happens. Many young women develop anorexia-like patterns as our society is pressured with the pursuit of thinness. Many women are anorexic based on the eating patterns they have developed by trying to accomplish unrealistic weight goals.
Fashion models, long distance runners, women athletes and dancers commonly have anorexia-like traits.

An intense fear of becoming obese. Even as they lose more weight.
Inaccurate vision of how their bodies appear. Feeling fat when in actuality they are very thin and emaciated.
Continual weight loss. 25% or more of their original body weight.
Refusal to gain weight, which would place them in a normal body weight range.

Physical Dangers:
A rigorous dieting regime will send the body into starvation mode. Then the physical effects will start to manifest themselves:
Thyroid hormones will become abnormal. Adrenal, growth hormones and blood-pressure hormones also become abnormal.
Heart functions change. The heart pumps less efficiently, muscles become weak and thin. Heart rhythms many change. Blood pressure levels fall.
GI function can become abnormal. Diarrhea occurs as the lining of the digestive tract slow.
High levels of Vitamin A and Carotene in the blood.
Reduced levels of Protein.
An increase in fine body hair, skin dryness and deceased skin temperatures.
Brain activity becomes abnormal. Loss of sleep and feeling of never having enough rest.
Anorexia Nervosa is hard to diagnose, because almost everyone in our society is in pursuing thinness. Denial and deception are common place for young women with Anorexia, therefore it takes a skilled professional to diagnose Anorexia.
Bulimia occurs in women of all ages, but is more common among those under 30. Bulimia is more common than Anorexia and in males. Only a small percentage of people who are Bulimic show signs of Anorexia.
Case Study:
Carry is a women in her late twenties, she maintain a normal weight range and obsesses about food. She starves herself then binges, when she has eaten too much she vomits.
Carry, like 60% of people with Bulimia, starts to binge after a period of extreme dieting. The most popular binge foods are food that are high in sugar and fat, and are easy to eat in large amounts. (cookies, cakes, ice cream, and bread products)
The side effects of the binge eating are swollen hands and feet, bloating, fatigue, headaches, nausea and pain.
Physical Dangers:
Fluid and Electrolyte imbalances.
Abnormal Heart rhythms
Kidney dysfunction which can cause bladder infections and kidney failure.
Irritation to the pharynx, esophagus, and salivary glands.
Erosion of teeth and dental caries.
Use of laxatives can cause injury to the intestinal tract.
Bulimia has been described as a socially approved method of weight control. Practiced among women in the upper-classes because of social obligations which include many dinners and parties.
Both Anorexia and Bulimia are socially generated eating disorders generated by our need for the “perfect image”, resulting in self-destructive eating patterns.
Listen to your Body, it is Wiser than you Think. Respect your own unique traits and Diet sensibly.
Eating Disorder Treatment and Helpline
National Eating Disorders Association
Anorexia and Bulimia Care

This article is freely available for reprint provided that the resource box at the end of the article is left intact and the article is published complete.
title:Eating Disorders: What Exactly Are They?
author:Jeff Dedrick
date_saved:2007-07-25 12:30:11

Eating disorders are the diseases caused due to the abnormal eating behavior of an individual. Many people suffer from such eating disorders. They indulge in eating more and more food, which is considered abnormal. A normal person cannot have the amount of food, a person suffering from an eating disorder can have.
Such abnormal patterns of food are not a result of increased hunger. Person having eating disorders have other problems. These problems are related to their lifestyle. Eating disorders are a sign of a problematic time in a person's life. People eat more food to suppress extreme emotions and depression.
There are also different types of eating disorders. Some types of eating disorders are: anorexia, compulsive eating, binge eating disorder and bulimia. These eating disorders are completely curable. You have to detect them on time and seek a medical advice. Treatment may takes a long time. But if the patient is given good support by his family and friends, he can fully overcome the disease.
There are certain misconception about eating disorders. One common misconception is that the males who have any eating disorder are considered to be gay. The fact is that sex has nothing to do with eating disorders. Secondly, if a man has one eating disorder, he cannot have another. Whereas, many people have multiple eating disorders.
The most common misbelieve is that teenage girls are more prone to eating disorders. It is a fact that you can have an eating disorder during your teenage years but anyone, be it children, young girls, and boys, can develop an eating disorder.
If someone around you seems to be suffering with eating disorders, help them. Such people become emotionally very weak and use food as a way to relieve themselves. Emotional support is the most important thing to treat these individuals.

Eating For A Healthy Life

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Few people have given any thought to what their nutritional needs are or how important nutrition is to their overall health. They don’t know that, for example, if the human brain doesn’t get enough protein, it won’t develop correctly, or that if a female body doesn’t get enough of certain nutritional substances like flax oil, the metabolism will be impaired, and the body will gain weight.

This information highlights and emphasizes the critical importance of determining wha...


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Few people have given any thought to what their nutritional needs are or how important nutrition is to their overall health. They don’t know that, for example, if the human brain doesn’t get enough protein, it won’t develop correctly, or that if a female body doesn’t get enough of certain nutritional substances like flax oil, the metabolism will be impaired, and the body will gain weight.

This information highlights and emphasizes the critical importance of determining what our needs are and meeting our nutritional needs through good eating habits.

Experts in the media often remind us to take our vitamins and to eat fortified cereals and to drink out milk, but what we really need is information about how our eating habits and the foods we eat contribute to nutrition on a daily basis. We must learn how to provide our bodies with everything they need – food, vitamins, minerals – to maintain optimal health.

In order to determine our basic nutritional needs, we need to educate ourselves about what, exactly, our individual needs are. Then we can use that knowledge and apply it to buying, preparing, and eating appropriate foods. We need to recognize that our nutritional requirements change as we age; the nutritional needs of a teenager are different from those of a senior citizen.

In many cases, what we need in terms of vitamins and minerals is much more critical than our need for calories. If it is necessary, we can take vitamin and mineral supplements, which are manufactured by nutrition firms, to help us fill the gap that may exist if we don’t get enough of these substances in our daily diet.

Nutrition is an extremely complicated subject because there are so many variables to consider. As mentioned before, it is a fact that our bodies change as we age, and we will need to adapt our eating habits and nutritional foods accordingly. Additionally, the nutritional needs of people with illnesses are different from those of healthy individuals. Few doctors recognize this fact, however, and may provide the same nutrition advice to health pregnant women as to an ailing cancer patient.

To remain healthy and to sustain the optimal health and functioning of our bodies, we must pay close attention to our unique nutritional needs. And we must pursue more knowledge concerning how nutrition, physical exercise, and mental and emotional factors influence our overall health status.

title:Eating for Health, Happiness and Successful Weight Control
author:Dr. William Parsons
date_saved:2007-07-25 12:30:10

Don't diet, just eat and lose weight!
First, the following "diet" is really not a diet, in the conventional sense, but a natural way of eating.  It allows one to eat essentially anything one wishes, while attaining weight loss or weight control goals and consuming the necessary nutrients for a long and healthful life. The term "diet" implies restrictions by either eliminating or radically reducing the intake of certain foods or food groups.  Most diets are inappropriate, unhealthful (some are even dangerous) and ultimately doomed to fail.
The most important objective of eating any food is to provide the body with all the essential nutrients for a long and healthful life.  Almost every food provides some element needed by your body.  If you do not care about being healthy, avoiding sickness and disease and living a long life, then this natural way of eating is not for you.  The second most important reason for eating any food is because you enjoy it and it makes you happy.  It is highly unlikely that you will consistently, and for long term, eat foods that you do not enjoy.  Similarly, it is extremely unlikely that you will be able to completely eliminate foods that you do enjoy from your diet.
Many diets and dieticians expect a person to continually keep count of every calorie, carbohydrate and/or gram of fat that enters your mouth!  Again, what is likelihood of being able to maintain this tedious ritual for any meaningful length of time? Nothing could be more depressing and stress-inducing as the constant monitoring of calories, carbs or fat.  Therefore, if enjoying your meals is not important to you, then this natural way of eating is probably not for you.
Finally, you should eat food to maintain an appropriate weight for your height and frame. Being over-weight or under-weight is not conducive to a long, healthful life nor does it promote a positive self image.  If being too heavy or too thin is not important to you, than this natural way of eating may not be for you.
Tips for Successful Weight Control
Lose or gain weight because you want to and not to please others.Otherwise, you will not be sufficiently motivated to change your bad eating habits.  In fact, when the inevitable happens and you fail to achieve you goal, it will reinforce and, most probably, escalate the inappropriate behavior (i.e. over-eating, exclusively eating junk food, bulimia, etc.)
You must begin this natural way of eating with a positive outlook and the belief that you can achieve your goals with a minimal amount of effort.  If you lack the self-confidence and motivation, or you do not believe that you can lose or gain weight, you will not!
It is extremely important for you to learn about the nutrients contained in the foods you eat.  This is the only part of this natural way of eating that requires some effort on your part.  The only way to accomplish this is to read.  The internet is probably the best and easiest venue for obtaining this type of information.  The following are excellent sources of health and nutrition-related information:

Medline Plus -
Food and Nutrition Information Center -
McKinley Health Center -
USDA Nutrient Data Laboratory -

Remember, the key to weight control is to be healthy, happy and fit.  You must understand which foods will provide these three, all-important elements.  Believe it or not, there are foods which you enjoy that are actually good for you!
Incredibly, many overweight people actually do not eat enough!  Listen to your body, not your mind.  Your body knows when it has had the appropriate amount of food and, more importantly, the appropriate amount of nutrition.  Because many people do not understand nutrition, they eat food that does not supply sufficient nutrients to the body.  They will feel hungry even after a large meal because theirs bodies are "starving" for proper nutrition.  For this reason, most diets do not work or the individual cannot stay with the diet because it is an unnatural way of eating.  Your body literally believes it is starving; therefore, it will take actions to survive the famine. It is a self-preservation mechanism, if you will.  The body begins drawing off your muscles and stores the fat for later use in the event that it does not receive the necessary nourishment for an extended period of time.  When a person finally falls off the diet (which is inevitable), they gain back all the lost weight and, in many cases, even more!  The reason is because it takes the body sometime to adjust from its self-preservation mode, so all the food that is consumed is stored as fat while your body continues to draw from muscle.
There is no such thing as losing weight fast.  It will take 3 to 6 months (or more depending on the amount of weight loss needed),to lose a significant amount of weight.  The good news is that once you have lost the weight, you should not gain it back because you will have learned about the food you eat.
Yes, you have heard it before and you are now going to hear it again - exercise!   Even a small amount of exercise (1/2 hour per day, 3 days per week) will greatly accelerate weight control.
If you feel like having a snack or something sweet, have it.  Your body is telling you it needs something.  Of coarse, it would be better to eat a piece of fruit rather than a candy bar. However, either is preferable to over-eating at your next meal or agonizing over the decision to indulge the urge.
Dr. Parsons reveals the keys to successful weight loss in the remainder of this article, which you can receive absolutely FREE,by visiting Health Products USA (
Eating for Two: The Pregnant Woman's Diet

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Pregnant women have special dietary needs. They need to follow a healthy diet not only for their body, but more importantly for the development of their unborn child. Eating for two does not mean increasing one's food intake, but refers to improving the quality of one's diet.

pregnancy, diet

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Pregnant women have special dietary needs. They need to follow a healthy diet not only for their body, but more importantly for the development of their unborn child. The expression “eating for two” plainly describes this need for greater nutrient intake during pregnancy. Some women unfortunately interpret this as gorging on as much food as they can stomach. While pregnant women are expected to gain a certain amount of weight during pregnancy, it can be dangerous to gain too much weight from eating too much food.  Eating for two does not mean increasing one's food intake, but refers to improving the quality of one's diet. What pregnant women must keep in mind is that the baby is not as big as a full grown adult, so his/her dietary consumption is greatly different.

Pregnancy is governed by several complex processes that require women to increase their body's supply of vitamins and minerals in order to meet the demands of an expanding blood supply, the growth of maternal tissues, a developing fetus, loss of maternal tissues at birth and preparation for lactation. Nutrient deficiency may lead to problems during pregnancy, and these can generally be averted or helped if the mother follows a sensible diet. Among these health issues are anemia, fluctuating blood pressure, preeclampsia, deep vein thrombosis (DVT) and diabetes in pregnancy.

During pregnancy the basic principles of healthy eating remain the same — plenty of fruits, vegetables and whole grains and lean sources of protein. This is aided by the fact that during pregnancy, your body becomes more efficient at absorbing nutrients in the digestive system. Instead, the body doesn't excrete nutrients to build up stores of vitamins and minerals. However, certain nutrients must be emphasized in the diet. These nutrients, such as folate (folic acid), calcium, vitamin D, iron, protein and essential fatty acids (EFAs), are essential for the baby's growth and development.

l Women need more folate, a B vitamin, during pregnancy to support their expanding blood volume and the growth of maternal and fetal tissues, and to decrease the risk to the fetus of neural tube defects (NTDs). NTDs are serious abnormalities of the brain and spinal cord. Lack of folate also may increase the risk of preterm delivery, low birth weight and poor fetal growth. Among the best sources of folate are leafy green vegetables, citrus fruits, and dried beans and peas, while the synthetic form of folate found in supplements and fortified foods (such as cereals) is known as folic acid.

l Pregnant and lactating women need calcium and vitamin D to maintain the integrity of their bones, while providing for the skeletal development of the fetus and the production of breast milk. Vitamin D increases intestinal absorption of calcium and is essential for the body to use calcium efficiently. Calcium helps the circulatory, muscular and nervous systems run normally. If there's not enough calcium in the pregnant woman's diet, the calcium the baby needs will be taken from the mother's bones. The best sources of calcium and vitamin D are dairy products.

l Additional iron is needed during pregnancy to increase the maternal red blood cell mass and to supply the growing fetus and placenta. The body uses iron to make hemoglobin, a protein in the red blood cells that carries oxygen to the body's tissues. During pregnancy the need for iron doubles, because the blood volume expands to accommodate changes in a woman's body and  the baby must make his or her entire blood supply. Lack of iron in the blood may result not only in fatigue and increased susceptibility to infections, but may also increase the risk of pre-term delivery and low birth weight. Iron can be found in abundantly in lean red meat, poultry and fish.

l Protein is crucial for your baby's growth, especially during the second and third trimesters. Getting enough protein is important for both mother and baby to build muscle and other tissues, enzymes, hormones, and antibodies. Good sources of protein include lean meats, poultry, fish, beans, nuts, and low- or non-fat dairy products.

l It is important that pregnant women consume adequate amounts of essential fatty acids (EFAs) in their daily eating patterns for proper fetal neural and visual development.

Women are also encouraged by their doctors to keep track of what they are eating in a diary, to make sure that their diet encompasses all the required nutrients. Having a sensible diet coupled with mild exercise will help ensure that both mother and baby are healthy and happy.

title:Eating Healthy in a Time-Starved World
author:Protica Nutritional Research
date_saved:2007-07-25 12:30:10

Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been overtaken by an even greater demand: a work-life-nutrition balance. Unfortunately, this increasing demand for nutrition has not been accompanied by a useful strategy that enables people to reclaim time from their harried lives.
The result of this dilemma has been an additional layer of stress applied on top of an already stressful life. This has further highlighted stress as America’s top health problem something that was first brought to public attention in the early 1980s, and has since more obvious in the 2 decades since then[i].
Once the link between time mismanagement and stress is made – and it is virtually axiomatic at this point that this link exists[ii] -- a range of adverse health and nutrition consequences often result. The vicious cycle that ensues is harrowing and known to most people through direct experience, or via painfully seeing it manifest in the life of a family member, friend, or colleague.
Stress can -- and often does -- lead to unhealthy eating[iii], which in turn, leads to even more stress because the body is not receiving the essential micronutrients and vitamins that it requires. While this is happening, since poor eating is often associated with undesirable weight gain, another level of psychological stress – this one associated with body image problems – is unleashed.
Although if the cycle ended here this would be enough to solidify this as a major problem, it continues beyond this point and becomes worse.
This psychological stress due to body image problems/weight gain often leads to “emotional eating”. It is estimated that 75% of all overeating is the result of emotional eating[iv]. This, in turn, leads to yet more nutritional deficiency, since the emotional eating is typically of unhealthy comfort foods that are rich in saturated fat. This – as can be inferred -- leads to yet more stress, and the cycle continues, unabated, often resulting in malnutrition, obesity, and in more cases than most average people realize, even suicide.
The almost clinical description of this negative cycle in the preceding paragraphs does not remotely capture the indescribable pain and suffering that tens of millions of Americans experience each day due to the collision of stress, lack of time, and poor eating habits. While no description could accurately capture the devastation that this negative loop causes, it is enough in the context of this article to firmly declare that it is a profoundly significant crisis.
No quick-fix solution to a problem of this magnitude is possible, and any attempt for an overnight solution should be met with the most aggressive skepticism. The key to addressing a situation of this immense complexity is to identify the root cause, and then provide remedies that mitigate or in some cases, avoid the negative loop from beginning in the first place.
One of the root causes of this problem has been noted already: a lack of time. If more Americans had more time, or felt that they had more time, the stress associated with not having enough time would not be able to pull them under and into a negative nutrition spiral. Therefore, a solution that works on this level – the level of time – is going to be help solve this problem to some extent.
It is within this awareness that time is of the essence that a number of nutritional supplements have been created. Unfortunately, while many of these supplements take mere seconds to ingest, an array of them are not providing the body’s requirement for micronutrients and vitamins.
Furthermore, and quite irresponsibly, many so-called “energy bars” are very high in calories and carbohydrates, and as such can lead to emotional eating and trigger weight gain. It is even more unfortunate than this to observe that the race to market many nutritional supplement products has been more about making money through clever advertising and slogans, than it has been about helping people save time, eat healthy, and avoid potentially life-altering negative stress cycles. This is evidenced by the number of so-called nutritional supplements that are little more than expensive and pretentious candy bars.
However, there are some products that have risen to this ethical challenge – products that have been truly inspired by actual nutritional scientists who see a dire need in society, and have engineered a useful product to help meet that need.
The easiest way to identify such products is to find those that deliver a complete, balanced source of nutrition for time-starved individuals, including: adults, kids, athletes, sedentary individuals, and all those in between. At the same time, these elite products should provide a range of essential nutrients so that, in effect, the nutrition source can be relied upon as a complete meal when time is severely limited.
Solving America’s time-starved dilemma is bigger than any one product, or series of products, to solve. However, though the perfect solution to this complex problem remains elusive, it is clear that part of that eventual solution will depend on resolving causes, and not chasing symptoms. Nutritional products that offer scientifically developed meal and supplement solutions will be a major ally in this resolution.
[i] Source: “America’s #1 Health Problem”.

[ii] Source: “Stress Management”. WebMD.

[iii] Source: “Nutrition”. SVCMC.

[iv] Source: “Are You an Emotional Eater?”.

title:Eating Healthy Myths Destroyed
author:Dr. Jamie Fettig
date_saved:2007-07-25 12:30:11

All Refined Carbohydrates are Hazardous to Your Health. The average American eats over 300 pounds of sugars each year. Most of this is because of all the sugar that is added to the everyday foods most people eat. Sugars are refined carbohydrates include anything that ends in Aose.@ Sucrose, fructose, glucose, lactose, maltose, dextrose, corn syrup, high fructose corn syrup and sugar all count as sugar. An easy way to remember this is anything that rhymes with Agross.@
I am not talking about sugar naturally found in fruits and other such sources. If nature put it there, it is usually fine. And again, how it affects you will depend more on you individually than the type of fruit itself. Yes, sugar is natural, but it is not fresh. And when you add it to another food, the other food is not pure either.
Refined carbohydrates also come in the form of grains and flours. Most pasta, bread, flour, and other grain-based products are refined, almost to the point of sugar, and to the point where the refined carbohydrates respond in the body the same way sugar does.
There are two big reasons why refined carbs and sugar are so bad, as well as hundreds of smaller reasons. The two big reasons are these:

Refined carbs and sugar have no vitamins, minerals, or anything else that is needed to operate and run a healthy body
Refined carbs and sugar cause blood sugar levels to be artificially raised and lead to all the problems that come with high blood sugar levels.

First, the refining process takes away all the vitamins and minerals that are naturally found in whatever plant is being refined. There is nothing left but pure carbohydrates.
Why are vitamins and minerals so important for you anyway? Let me give you a little example of why vitamins and minerals are so important. If you want to build a brick house, what do you need? Well, you need bricks and mortar, and wood, and windows and doors. You need some basic stuff to build that house. What if you don't have bricks, or mortar or windows or doors? How well do you think the house will function after you are done Atrying@ to build it? Not very well.
Vitamins, minerals and nutrients are like the bricks, mortar, windows, doors, wood, etc. of the house. They are the parts that your body uses to build you. If you don't give your body those key building blocks, things in your body are not going to work very well.
If you try to substitute cheap, not so good imitations, if you tried to build a brick house with a bunch of rocks, the house would not be as good. If you tried to use old, warped windows, the house would not function very well. If you used wood that had holes in it and was not complete, your house would not be very functional. For your body to continue to function at its best and do everything it used to, your body needs to continually be replacing the broken down worn out parts with new parts. And if the new parts, if the vitamins and minerals you give it are not whole, or not enough, your body is going to break down. If you give your body less wood than it needs, so you cannot finish the roof, you might be able to keep the wind out, but when it rains, you get wet.
The second reason refined carbohydrates are not good for you is that refined carbs drastically alter your blood sugar levels. What is the big deal with this? The easiest to show you is what happens to you after you eat. You get really tired and lethargic. You have trouble staying awake and you want to go to sleep. Guess what? The rest of your body is doing the same thing. Your cells are going into a Asugar coma.@ Your mind, which controls everything, is also going to sleep on the job. Your brain is not doing everything it needs to do to keep you functioning properly. And if your brain is not doing its job properly, anything could be going wrong with your body, and often is.
Refined carbs/sugars also are one of the main contributing factors to heart disease and high cholesterol levels, as I showed you earlier.
title:Eating Healthy -- Why?
author:Dr. Jamie Fettig
date_saved:2007-07-25 12:30:11

The most incredible thing you can do for yourself is have a big enough reason why that totally lights up your life and remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to eat healthy. If you did this earlier you can do it with another area of your life now. If not DO THIS NOW! PLEASE.
Action Step: #1: Figure out what you want.
Remember, you can want more than one thing, and you can change what you want. Every one knows what they want, it is just some people are afraid. What if I don't' really want that, what if I cannot get it, what if I want something else. Don't worry about all that. Go for what you REALLY want now, and if you want something else later, you can change your mind. So what do you want? Write down 4 things that really inspire you and light you up, on a piece of paper now.

1. ________________________________________
2. ________________________________________
3. ________________________________________
4. ________________________________________

Action Step: #2: Get yourself BIG reasons.
You have to create reasons that are an 11 on a scale of 10. Like when you look at those reasons, they are an 11. They really turn your crank and light you up. The reasons are so inspiring they keep you inspired every day. So ask yourself why? Why do you want this? Write down 5-10 of the reasons why you want what you wrote above.

1. ________________________________________
2. ________________________________________
3. ________________________________________
4. ________________________________________
5. ________________________________________
6. ________________________________________
7. ________________________________________
8. ________________________________________
9. ________________________________________
10. ________________________________________

Now look at these reasons and rate them. On a scale of 1-10 with 10 being the most, how inspired and passionate are you about that reason why? You need to now go back and find reasons that are a 10. Otherwise the reasons why are not big enough.
Action Step: #3 B Focus on what you want
The short version is this. Visualize this, pray for this, ask for this, meditate on this, or whatever it is you do. Get inspired by it. They key to getting what you want is focusing on what you want everyday. Focus on what you want.
One of the greatest things you can do is create these reasons for anything in life you want that you are not getting. If the reasons are big enough, they will be bigger than anything that might have stopped you in the past. A big enough reason makes the how to easy.
What is your Awhy@?
title:Eating Instinctively
author:Laura Ciocan
date_saved:2007-07-25 12:30:10

I start from the premise that eating instinctively means eating healthily. I strongly believe that the body has the capability of transmitting the brain accurate information regarding its nutrition necessities: a moderate amount of food, and only foods that are benefic for health.
The problem is that most of these natural eating instincts are lost on the way. Usually, during the growing process, adults project their unhealthy habits on children, offering them a range of foods that are not always best choices. As adults, we have formed our eating habits, more or less healthy and usually worry about our children's eating habits, but their instinct is often correct.
My theory has as starting point my own experience as a child, when I recall rejecting foods that I found too greasy or too deeply fried. Observing babies and children behaviour towards feeding might give us an idea about what eating instinctively means. Small children that did not have the time to get influenced by adults, have the natural eating instinct unspoiled. Contrary to adults' opinion about eating, they want to eat many smaller meals and only when they are hungry.
To support my thesis, I resort to the recommendation made by specialists in baby nutrition who advise on feeding babies at request, not forcing a program on them, thus a meals program will be generated by their inner scheduler according to their needs.
So, from children we learn that one should eat when hungry and in the amount striclty required by body necessities, not driven by social cues such as eating out with friends even if not hungry or taking a lunch break just because it's noon.
Another reason supporting the theory towards a simpler way of eating is that based on the foods offered by nature. Every living creature finds its subsistence resources in nature. Theoretically, foods of natural origin in their unspoiled state should suffice for ensuring men a healthy existence. I am not a sustainer of some paleolithic diet or anything like this, but we cannot not make reference to the simple way of eating of old times. It is a fact that in modern times modern and more complex diseases have developed (such as the increased incidence of tooth decay, allergies, various diseases of the digestive system such as diverticulitis), most in tight connection to modern diets. Man was not built for so many refined and super-refined processed foods. The great discovery - cooking - was just a means to make foods more digestible, but nowadays we experience an extreme version of modern eating, one abounding in processed foods and pre-prepared meals.
Eating in a balanced proportion raw foods (vegetables, fruit) and cooked meals is definitely healthier. Also healthy choices are those of foods in an unrefined state, as close to natural as possible.
Towards a healthier way of eating a reconsideration of our diet is needed. The thing is, it is harder to re-educate ourselves than to acquire from scratch, as first we need to forget everything we know, get rid of all the unhealthy habits and then to rediscover eating and it is even harder to resist so many temptations scatered all over, just at hand to grab!
title:Eating Junk Food -- The Hidden Price
author:Dr. Jamie Fettig
date_saved:2007-07-25 12:30:11

Get really big Awhy@ reasons that will drag you out of bed in the morning eating healthy. I share this and more with you in my free e-course that this article is a part of. Go to to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to:
You probably are very familiar with the benefits you get from NOT eating healthy. You get to eat food that tastes good, you get to be lazy and sit on the couch and veg out and watch TV. You get to not do all the hard work of exercise. There are many other benefits that people get from not eating healthy, and many others that I probably did not list. I am not going to list them all, because you know most of them. I will list the benefits most people do not want to admit, often, even to themselves.
There are four main benefits that you probably get from not eating healthy, that you don't want to admit (along with the obvious ones):

Avoiding being responsible
Getting to be right and making others wrong
Dominating others and avoiding domination
Justifying yourself and invalidating others.

These things are the hidden benefits. I will talk about each of them in more detail, and explain what I mean. You have to dig down and be honest, though. These four things are usually true for everyone, and the point of my sharing them is to make you aware of them, and for you to be honest with yourself about them. Most people do not think of these things as benefits. But if you look at them and are really honest with yourself, you will see the benefit people get from them.
People get to avoid being responsible by putting the responsibility on the medical symptoms and disease care system. You live under the illusion that they will create a magic pill or invent some technique or system to make you thin and healthy without you having to do a thing. They are responsible for your health, not you. It is an illusion many of us believe. Because then we get to avoid being responsible for our own health and eat anything we want. We get to do what we want, and then blame all of our symptoms on someone else.
You get to be right and do exactly what you want. You don't have to listen to all those doctors, all those people, especially that annoying Ahealth freak@ in your family. Every family usually has one. You get to be right about being able to do what you want. You get to make them wrong. And don't we all enjoy making someone we don't like so very wrong? We all want to be right and I can prove it. Have you every seen someone try and prove themselves wrong? Argue that they are not right? People love to be right and that includes being right with being able to eat whatever they want for whatever reasons they want.
You get to dominate others, and avoid others' dominating you. You do not have to do what they say. You can do what you want. You can probably even control people and make them angry by doing things your way, by doing what you want.
You get to justify yourself and invalidate others. You get proof for yourself that what you are doing is right. You get evidence that the way you are doing it is right. You get to make sure that other people's way of thinking is wrong, and make sure they know you know they are wrong.
These are the hidden benefits that many people get for not eating healthy. Benefits that, if you are honest with yourself, you like getting as well.
What I am also going to point out is the not-so-obvious cost of not being healthy. There are benefits to eating junk food. But, as you know, nothing in life is free. If there is a benefit, there is a cost. What most people do not see is the cost, the price you have to pay for the benefits you are getting.
There are also tons and tons of hidden costs that most people never see. I will list some of the biggest ones. This is the price you have to pay for eating junk food:

An abundance of energy to do everything you want to do
Love and closeness with others
Satisfaction and fulfillment in life
Healing symptoms and disease
Symptoms and disease going away,
Relief from the suffering that goes with the symptoms and disease
Inner peace and harmony
Being symptom and disease-free
Mental focus, memory, and clarity (no brain fog)
Being awake and fully alive every day (not just dragging through stuff and surviving)
Being present and having the ability to be with people
No worry or fear
Being confident in yourself
Being complete and happy
The ability to deal with issues that arise, simply and with ease
Having better health now, with security for yourself and your family later
More time to do what you want to do
Simpler choices
Looking great, feeling good, reducing fat, and having tons of energy
Being satisfied and Not being hungry all the time

The list goes on and on, but these are some of the big ones.
These are all things you do NOT get if you avoid eating healthy. It is the price you have to pay to not eat healthy.
title:Eating Outside Your Box
author:Jackie Stanley
date_saved:2007-07-25 12:30:10

One way to combat the boredom many people complain accompanies eating healthy is to “eat outside your box,” by experimenting with new foods and cuisines and by challenging your long held notions about what to eat and when. Iceberg is not the only kind of lettuce, apples and oranges aren’t the only fruits and there is no law that says you can’t eat mushroom lasagna for breakfast and a southwestern omelet for dinner. And just because your parents always eat turkey on Thanksgiving, fish on Friday and meatloaf on Mondays doesn’t mean you have to. Dare to step outside your comfort zone and put an end to your eating rut, by accepting one (or more) of the following challenges to eat and live more healthily and creatively.
1. Make a list of 10 foods that you eat on a regular basis. Over the course of the next month, eat outside your box by avoiding these foods.
2. Try a new food every day. Have you knocked eating brown rice, tofu, sushi or kiwi without ever giving it a try? Don’t allow the opinions of others to inhibit your pallet. Give your taste buds an opportunity to decide.
3. Look back at your food diary. Don’t eat any of the same foods you ate last month. Use cookbooks to invigorate your mundane menus.
4. Do not visit any of the same restaurants you tried last month. If you eat out, it must be somewhere new. And don’t forget to order something new and nutritious off the menu.
5. Look back at your food diary from last month. Use a cookbook to explore ways to make the foods you ate more nutritious – and unusual.
6. Ask people from different racial, regional and religious and cultural backgrounds to share their favorite foods and recipes. Incorporate at least 2 of these into your menus.
7. Buy a new cookbook with recipes from a cuisine you have never tried. Prepare at least one meal a week from the cookbook.
8. Sit down with a healthy cookbook. Make a list of 30 recipes that look appealing. You don’t have to use them immediately – but they will be there when you need them.
9. Make a special trip to the grocery store to shop for herbs and spices. Buy at least 5 you’ve never tried and experiment with at least 1 new herb or spice each week.
10. Take a cooking class. Check your local YMCA or community center for course offerings.
11. Flip the script. Make a list of the meals you usually eat for breakfast, a list of meals you usually eat for lunch and a list for dinner. Then eat what you normally eat for lunch for dinner, dinner for breakfast and breakfast for lunch.
12. Each time you go grocery shopping buy at least 5 different brands than you usually do. You may be surprised to learn that different brands offer better taste, nutrition and price.
Eating the Right Food and Maintaining Good Eating Habits is Essential to Enjoying Proper Nutrition on the Road

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How many times have you been on a business trip and just been too busy to have a proper lunch? With today’s fast-paced lifestyle, it is important to follow these essential guidelines to proper nutrition and good eating habits on the road.

Eating the Right Food, Good Eating Habits

Article Body:
How many times have you been on a business trip and just been too busy to have a proper lunch? With today’s fast-paced lifestyle, it is important to follow these essential guidelines to proper nutrition and good eating habits on the road.

When selecting meat, poultry, dry beans, and milk or milk products, make choices that are lean, low-fat or fat-free.

Eating the right food means consuming a sufficient amount of fruits and vegetables. Select from all five vegetable subgroups (dark green, orange, legumes, starchy vegetables and other vegetables) several times a week.

Consume three or more ounce-equivalents of whole-grain products per day. In general, at least half the grains should come from whole grains.

As part of your good eating habits during your travels, consume three cups per day of fat-free or low-fat milk or equivalent milk products.

Consume less than 10 percent of calories from saturated fatty acids and less than 300 mg/day of cholesterol, and keep trans-fatty acid consumption as low as possible.

Keep total fat intake between 20 to 35 percent of calories.

For those long trips, choose beverages with little added sugars or caloric sweeteners.

Most importantly, eating the right food on the road should not jeopardize your safety or that of other drives. Do not drive and eat at the same time, since you lose track of the type and quantities of food you are consuming as well as distracting you from your driving.

Remember that proper nutrition can make the difference between feeling great and feeling just okay—especially when traveling. Proper nutrition is easy to maintain, even on the road. In fact, all you need to do to ensure your health and well being is to follow the simple steps, outlined above.

title:Eating To Gain Mass
author:Anthony Ellis
date_saved:2007-07-25 12:30:11

This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to build muscle.
Dieting for muscle gain is simply a matter of eating. You must eat more calories than your body burns off. Now, when I say eat, I do not mean just anything. All calories are not created equal. In other words, some types of calories are not equal to others for gaining muscle. For example, if I said that you need to eat 2,000 calories per day to gain weight, and you eat 4 bags of potato chips each day, do you think you would gain muscle? Not likely.
The majority of your weight would be fat. Why? Because potato chips, like most processed junk food, contains empty, totally nutritionless calories. These foods do not provide you with the correct nutrient breakdown essential for gaining muscle.
High quality protein, which the body breaks down into amino acids, should be the center point of all your meals. Intense exercise increases demand for amino acids, which support muscle repair and growth. When you train with weights, you should eat a minimum of 1 gram of protein per pound of body weight. So, for example, if you weight 100 lbs., you should be eating at least 100 grams of protein per day. You also must have protein at every meal.
To enable your body to actually assimilate and use the all the calories you will ingest, you have to reduce your meal size and increase your meal frequency. Splitting your calories into smaller, more frequent portions will enable food absorption and utilization of nutrients . I always eat six meals each day, evenly spaced out at three-hour intervals. My goal is to provide my body with constant nourishment throughout the day.
You don't have to have carbs or fat at every meal, but you must have protein. When I say protein, I am referring to high quality protein derived from animal sources. Soy protein, tofu and bean curd have their place, but for getting bigger and stronger, the only protein you need to be concerned with are those found in whey, casein (cottage cheese), eggs, beef, poultry, and fish.
High Protein Foods

Whey protein
Egg whites
Chicken breasts
Turkey Breasts
Lean Beef
Fish (tuna, salmon)
Protein bar
Soy protein Isolate


High Carbohydrate Foods

Potatoes (baked, fries, hash browns)
Sweet Potatoes, yams
Oatmeal, cream of wheat, cream of rice rice
Any green leafy vegetable
All cereals (hot or cold)


Healthy Fats

Olive oil
Sunflower oil
Safflower oil
Flaxseed oil
Eating Your Way To Better Sexual Health

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Most people would cast the notion of eating to improve sexual health and performance as a myth, much like how deodorants

supposedly causes breast cancer.However, the medical reality is that some foods can improve the systems of the body that are

involved in sexual functions.For example,foods that improve circulation inevitably improve sexual endurance.

anxiety disorder

Article Body:
What do grapes, oysters, and chocolates have in common? Well, aside from being food, they're all supposedly aphrodisiacs. For

the unaware, an aphrodisiac is basically a food or drug that has effects on sexual health, typically by either making it

easier to become sexually aroused or by boosting sexual performance. Now, while all of the above foods have been known to

release varying levels of endorphins into the body in the same way sex does, they are not necessarily all that beneficial to

one's sexual health. Of course, that doesn't mean that food and meals don't play a part in a person's sex life, because

there's quite a bit of scientific data saying that it does.

Working from the top and going down, the brain is the core of all activity that concerns the body, including sexual

functions. Replacing full meals with snacks or junk food can seriously decrease the usual flow of nutrients to the brain,

making it less capable of processing all the stimuli and emotions involved in sexual activity. In short, the lack of

nutrients can dampen someone's ability to enjoy sexual intercourse.

Moving a little lower, it makes sense that sexual health is connected to the overall state of the circulatory system. Blood

circulation is necessary not only for the proper functioning of internal organs but also for  ensuring the functions of the

male and female reproductive organs.  So, if the heart or the blood vessels are in poor condition, it also has a detrimental

effect on the body's ability to perform properly during sexual intercourse. Increased or improved blood flow helps increase

the sensitivity to stimuli of the appropriate organs and heightens the level of physical endurance during intercourse.

For more specific help regarding food and sexual health, some might want to look into Nitric Oxide, which is not to be

confused with Nitrous Oxide. Nitric Oxide (NO) is the substance found on the lining of the internal workings of male and

female genitalia. Without it, men can't obtain or sustain an erection (even with proper blood flow), while women are unable

to become lubricated, regardless of what stimulation is put in there. Some doctors suggest that the ingestion of arginine,

another substance which encourages the body to produce NO.  Arginine helps improve circulation and sexual health. Arginine is

typically found in walnuts, almonds, and salmon.

Antioxidants, particularly the ones that are chemically abundant in dark chocolate, also have positive effects on sexual

performance and health. Antioxidants are linked to improved blood circulation, something that has already been mentioned as

being beneficial to sex. Other good sources include tomatoes, spinach, garlic, red peppers, and red grapes. However, some

point out that chocolate somehow also increases desire along with improving performance, likely because certain components in

chocolate can improve circulation.

Eating (or not eating) your way of the blues

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Everybody loves food!  Maybe except if you're anorexic or in such a depressed state that you can hardly grab a single bite.  But in most cases, the mere thought of food is enough to make the digestive juices run and set-us off on a mouth-watering frenzy for the good stuff --- ice cream, cake, and other sweet and often fatty delights.

But what often goes unnoticed is that food is also one of the leading causes of depression.  How did that happen?  Well, aside from starvation which can certainly make anyone weak and bleak, certain foods can also cause the blues.  First, excessive eating actually makes our digestive system to become overworked. Like everything else in the universe, human capacity for food digestion is limited.  Heavy eating right before sleeping actually only provides a temporary full feeling after burning the midnight oil in the office. But more often than not, a person who overeats at night still feels tired the next morning because his digestive system had to work overtime long after then rest of the body goes to sleep. 

But the more conventional or usual cause of anxiety might involve a lingering illness, work problems, or a relationship gone sour. Enormous pressure at the office or unusually high demands in school can cause an otherwise stable individual to slowly “lose a grip” on life. Anxiety leaves a person listless, worried, hassled, and totally stressed out. Persons with severe emotional or psychological problems find themselves unable to focus at work or maintain smooth relations with a loved one or a friend. 

To put a balance to it, anxiety can sometimes do good.  Athletes and performers say that the “butterflies”  they feel before competition or right before they go out on stage is a good sign.  The twirling, swirling feeling in their gut is actually caused by the release of extra adrenaline.  The anxiety actually helps the athletes and performers get mentally, emotionally, and biochemically primed for action. 

Still, some people unintentionally throw themselves into a funk because of what they eat, or, what they don't eat.  For this reason, a lot of nutritionist-dietitians and health professionals promote what is called an anxiety diet.   The concept behind this diet can be compared to the clich· “You are what you eat.”   Eat what isn't good for you, then don't expect to feel good.  Eat what is right, then, at least, you can have a source of hope that physically, emotionally and mentally --- you may be able to feel right, too.

If you consult a food guru or read a nutrition guide, you will probably find a host of menus and eating suggestions that promise improved health and a happier disposition.  But for the meantime, you may want to try the following suggestions that are normally found part of every anxiety diet that is being promoted nowadays:
1. Control caffeine intake

Coffee intake must be moderate to avoid the possible “downer” effects of caffeine.  Yes, caffeine is supposed to be an “upper”, something we take during breakfast to give us that all-essential “morning pep.”  It is a central nervous system stimulant that helps decrease drowsiness.  Coffee is actually the world's most used psychoactive drug.  A cup of coffee will take effect in less than an hour and its “high” normally wears of in a couple of hours, depending on the strength of the brew or number of milligrams of caffeine consumed.   But over consumption of coffee can lead to sleep deprivation, which of course, leaves one with less energy and concentration the next day.  Heavy consumption of coffee also leads to tolerance, making one consume more coffee over time.  Once taken out of the system, a person may experience what is known as “withdrawal.” Coffee withdrawal symptoms include irritability, headaches, stomach upset, and the inability to concentrate.

2. Drink less alcohol

Like coffee, alcohol intake must also be done moderately.  Aside from the obvious adverse effects on judgment and body coordination, excessive alcohol intake is habit forming.  Alcoholism is associated with a host of ailments including hepatitis, cirrhosis of the liver, high blood pressure, and gastritis.  At first, alcohol intake may actually relieve anxiety because it tends to dull one's senses and decrease inhibitions.  But in the long term, alcohol abuse certainly leads to anxiety, depression, mood swings, and sleeping problems. 

3. Moderate amounts of chocolate helps

Taken at moderate amounts, the world's favorite “comfort food” can actually produce that “in-love” feeling, and hopefully decrease depression.  Chocolate consumption is associated with the increase of serotonin in the body.  Serotonin is a substance produced in the body that gives a “pleasure” effect.  Eating chocolate also increases brain activity and heart rate.  Aside from being an anti-oxidant, chocolate can actually help improve one's disposition because it helps in the increased production of dopamine, which acts as a naturally occurring opiate.

4. Eat breakfast

Eating breakfast regularly is a simple yet often ignored tip to preventing depression.  Going to work to face the daily pressure of beating deadlines, on an empty stomach, could spell trouble.  Sustained hunger can also lead to the lowering of blood sugar levels, loss of concentration, weakened physical capabilities, and of course, depression.

5. Keep sugar down

Keeping sugar levels down is also important.  While sugar can do wonders when taken in the proper amounts, as seen in the eating of chocolate, too much of the substance in the body may cause high a general feeling of weakness, high blood pressure, kidney and heart problems, blurred vision, and may worsen other illnesses such as diabetes.  Since excessive sugar intake is a health risk, it can also lead to anxiety and depression.

For those with serious cases of nervousness, apprehension, and fear, otherwise known as high anxiety, the intervention of a doctor or health professional may be required.   Once properly diagnosed, a person suffering from these emotional woes may be given anti-anxiety pills that would help control the symptoms of the “deep blues.”

But for those with mild emotional disturbances, a quick change in lifestyle coupled with a sensible and professionally approved anxiety diet --- beating the blues may no longer be as hard as it used to be.

anti anxiety,cause of anxiety,anxiety diet,high anxiety

Article Body:
Everybody loves food!  Maybe except if you're anorexic or in such a depressed state that you can hardly grab a single bite.  But in most cases, the mere thought of food is enough to make the digestive juices run and set-us off on a mouth-watering frenzy for the good stuff --- ice cream, cake, and other sweet and often fatty delights.

But what often goes unnoticed is that food is also one of the leading causes of depression.  How did that happen?  Well, aside from starvation which can certainly make anyone weak and bleak, certain foods can also cause the blues.  First, excessive eating actually makes our digestive system to become overworked. Like everything else in the universe, human capacity for food digestion is limited.  Heavy eating right before sleeping actually only provides a temporary full feeling after burning the midnight oil in the office. But more often than not, a person who overeats at night still feels tired the next morning because his digestive system had to work overtime long after then rest of the body goes to sleep. 

But the more conventional or usual cause of anxiety might involve a lingering illness, work problems, or a relationship gone sour. Enormous pressure at the office or unusually high demands in school can cause an otherwise stable individual to slowly “lose a grip” on life. Anxiety leaves a person listless, worried, hassled, and totally stressed out. Persons with severe emotional or psychological problems find themselves unable to focus at work or maintain smooth relations with a loved one or a friend. 

To put a balance to it, anxiety can sometimes do good.  Athletes and performers say that the “butterflies”  they feel before competition or right before they go out on stage is a good sign.  The twirling, swirling feeling in their gut is actually caused by the release of extra adrenaline.  The anxiety actually helps the athletes and performers get mentally, emotionally, and biochemically primed for action. 

Still, some people unintentionally throw themselves into a funk because of what they eat, or, what they don't eat.  For this reason, a lot of nutritionist-dietitians and health professionals promote what is called an anxiety diet.   The concept behind this diet can be compared to the clich· “You are what you eat.”   Eat what isn't good for you, then don't expect to feel good.  Eat what is right, then, at least, you can have a source of hope that physically, emotionally and mentally --- you may be able to feel right, too.

If you consult a food guru or read a nutrition guide, you will probably find a host of menus and eating suggestions that promise improved health and a happier disposition.  But for the meantime, you may want to try the following suggestions that are normally found part of every anxiety diet that is being promoted nowadays:
1. Control caffeine intake

Coffee intake must be moderate to avoid the possible “downer” effects of caffeine.  Yes, caffeine is supposed to be an “upper”, something we take during breakfast to give us that all-essential “morning pep.”  It is a central nervous system stimulant that helps decrease drowsiness.  Coffee is actually the world's most used psychoactive drug.  A cup of coffee will take effect in less than an hour and its “high” normally wears of in a couple of hours, depending on the strength of the brew or number of milligrams of caffeine consumed.   But over consumption of coffee can lead to sleep deprivation, which of course, leaves one with less energy and concentration the next day.  Heavy consumption of coffee also leads to tolerance, making one consume more coffee over time.  Once taken out of the system, a person may experience what is known as “withdrawal.” Coffee withdrawal symptoms include irritability, headaches, stomach upset, and the inability to concentrate.

2. Drink less alcohol

Like coffee, alcohol intake must also be done moderately.  Aside from the obvious adverse effects on judgment and body coordination, excessive alcohol intake is habit forming.  Alcoholism is associated with a host of ailments including hepatitis, cirrhosis of the liver, high blood pressure, and gastritis.  At first, alcohol intake may actually relieve anxiety because it tends to dull one's senses and decrease inhibitions.  But in the long term, alcohol abuse certainly leads to anxiety, depression, mood swings, and sleeping problems. 

3. Moderate amounts of chocolate helps

Taken at moderate amounts, the world's favorite “comfort food” can actually produce that “in-love” feeling, and hopefully decrease depression.  Chocolate consumption is associated with the increase of serotonin in the body.  Serotonin is a substance produced in the body that gives a “pleasure” effect.  Eating chocolate also increases brain activity and heart rate.  Aside from being an anti-oxidant, chocolate can actually help improve one's disposition because it helps in the increased production of dopamine, which acts as a naturally occurring opiate.

4. Eat breakfast

Eating breakfast regularly is a simple yet often ignored tip to preventing depression.  Going to work to face the daily pressure of beating deadlines, on an empty stomach, could spell trouble.  Sustained hunger can also lead to the lowering of blood sugar levels, loss of concentration, weakened physical capabilities, and of course, depression.

5. Keep sugar down

Keeping sugar levels down is also important.  While sugar can do wonders when taken in the proper amounts, as seen in the eating of chocolate, too much of the substance in the body may cause high a general feeling of weakness, high blood pressure, kidney and heart problems, blurred vision, and may worsen other illnesses such as diabetes.  Since excessive sugar intake is a health risk, it can also lead to anxiety and depression.

For those with serious cases of nervousness, apprehension, and fear, otherwise known as high anxiety, the intervention of a doctor or health professional may be required.   Once properly diagnosed, a person suffering from these emotional woes may be given anti-anxiety pills that would help control the symptoms of the “deep blues.”

But for those with mild emotional disturbances, a quick change in lifestyle coupled with a sensible and professionally approved anxiety diet --- beating the blues may no longer be as hard as it used to be.

title:Eat Fat to Burn Fat
author:Jesse Cannone
date_saved:2007-07-25 12:30:10

For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you’ll be less fat?
In attempt to keep this easy to understand, as most of what you read and hear is complicated, confusing, and contradictory, I’m going to be direct, to the point, and explain things in a way that most people can understand.
Where to start??? Well, I’ve done some research on this and have found very little science to back up the claims that eating less fat will keep you trim. I have also found many examples that totally dismiss this idea. For example, the French eat significantly more fat than we do here in the US while there obesity AND disease and illness rates are quite a bit lower.
Another example is the Alaskan Eskimos. They consume as much as 70% of their calories from fat (whale blubber and fish) and they have one of the lowest rates of heart disease in the world – until they come to the US and eat like us!
Before I cover other examples I’d like to talk about some the reasons why the “low fat diet” is not only making us fatter, but also killing people faster than you can imagine!
Does that shock you? If so, do I have news for you!
Ok… here are just a few reasons:
Eating less fat means you have to eat more protein or carbs and most people end up eating more carbs (and the wrong type!)
Dietary fat is very slow burning in the body so when you replace the fat with faster burning carbs you tend to feel less energetic, risk burning muscle tissue, and wreak havoc on your metabolism and hormones because your energy levels (blood sugar) are like a roller coaster.
Dietary fats supply some of the best, and most stable sources of energy. So if you want to feel good all day long, you need to make sure you are getting enough fats, and the right types. I’ll touch on which types to avoid and which to include in your diet later in this article.
The human body needs fat just to function properly, let alone optimal health
Certain amounts of fat are necessary for proper hormone production. If hormone production is off so will your metabolism be. Hormones regulate many things in the body including your ability to build and maintain muscle tissue, which is responsible for a large portion of your energy expenditure. In simple terms, muscle burns calories 24 hours a day and if you eat a low fat or no fat diet you will have a hard time building and maintaining muscle.
Here are some facts:
Obesity increased from 14% of the American population in 1960 to over 22% by 1980
The Harvard Nurse’s Health Study which ran well over 10 years found that not only did low fat diets not decrease the risk of heart disease but also that saturated fat wasn’t so bad after all, and that too little was just as harmful
To read more of the facts about dietary fat and health check out these great resources:
So to sum things up…
If you want to lose weight and be healthy – DON’T eat a low-fat diet! You would have to be absolutely insane to after learning the truth about dietary fats. If you have doubts or questions please do some research and you will be amazed at what you will find out. In the meantime, go eat some healthy fats!
title:Eat Fiber and Avoid Constipation
author:Rudy Silva
date_saved:2007-07-25 12:30:11

To have regular bowel movements and escape constipation you need to eat more fiber. Fiber from raw vegetable and fruits is better for you than fiber from grains. Why? Raw vegetables and fruits are live foods with enzymes, minerals, vitamins, and many antioxidants that are charged electrically. They have a magnetic energy that is absorbed by your DNA. So get more fiber from this source and less from grains.
Don't forget about water. If you don't get enough water during the day, your body will take the water out of your fecal matter in the colon and make your stools hard. Drink a minimum of 3 glasses a day of pure water and work up to drinking 5-6.
Here's where you need to do some “fiber work.” You need to increase your fiber intake to around 40 - 60 mg or more. Yes this is a lot. In the past, I recommended 35mg of fiber, but this is an average. You want to have more than the average amount. Here are some foods with high fiber. Add them to your eating habits so that you will not be constipated. Fiber does much more in your colon than make you regular, it:

combines with toxins and moves them out in your stools
combines with heavy metal and moves them out in your stools
combines with cholesterol and bile and prevents them from being reabsorbed into your blood stream.
helps to prevent colon cancer and other colon diseases.
keeps your colon walls strong and healthy by not allowing toxins to accumulate there.
cleans the colon walls and pulls toxins out of colon pockets and holes.

The following foods provide 3 gm of fiber. Add a variety of these foods to your daily diet to get more fiber into your eating habits. Start eating these foods little by little to get use to eating high fiber levels.

1/3 cup prunes
2 slices of whole wheat bread
1/2 cup cooked winter squash
1/2 cup fresh cooked green peas
1/2 cup cooked kidney beans, or pinto beans, or cowpeas
1 cup of cooked barley, 1 1/2 cup of brown rice, 1 cup of millet
3 corn tortillas
1 1/2 cup spaghetti, 1/3 cup of spinach spaghetti
1/6 cup 100% bran, 1/2 cup cream of wheat
1 cup applesauce, 1 cup of apple slices, 1/2 cup of bananas, 1/2 cup figs
1 cup fruit salad, 1 cup of prune juice, 1 ounce of raisins
1/2 avocado
1 cup blueberries, 3/4 cup of cranberries
1/3 cup guava, 1 kiwifruit, 1/2 of a mango, 2 nectarines, 1/3 papaya
1 orange, 1 cup peach slices, 1 cup pears slices, 1/2 persimmon
1 1/2 cup pineapple, 1 cup strawberries
1/2 cup raisins, 3/4 cup coconut
1/2 cup rhubarb, 1/3 cup of artichoke hearts
1.2 ounces of almonds, 1/2 ounce sesame seeds, 1/3 cup of sunflower seeds
1/4 cup of baby lima beans, 1/7 cup of black beans, 1 cup green beans
1/4 cup of kidney, pinto, white or navy beans, 1/3 cup of lentils
1/2 cup broccoli, 1/2 cup Brussels sprouts, 1 cup cabbage
2 carrots, 1/2 cup of carrot juice
1 cup cauliflower, 5 stalks of celery
1 cup of chard, 1 cup of mustard greens
1 ear of corn
1/2 cup of mixed vegetables
1/2 cup of olives
1/2 baked potato, 1 baked sweet potato, 1 cup yams
1 cup tomato juice, 1 cup vegetable juice

How do you know when you are starting to get plenty of fiber in your diet? When you are getting plenty of fiber in your diet, your stools weigh less and float in your toilet water. So if your stools sink in water then you need more fiber. This is just a general rule. If you eat excess fiber your stools may sink, but I doubt any of you fall in this category.

Eat Healthy and Be Free from Anxiety

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Studies have shown that having a healthy diet may reduce signs and  symptoms of anxiety. One can relieve tension and manage stress better by what a person do and don't eat. This article focuses on changing the diet  plans of a person so he or she can live anxiety-free.

anxiety, stress, insomnia

Article Body:
Everyone experiences anxiety, even children. In fact, being unable to do so can be the sign of quite a serious problem. In our hazardous world, anxiety is a strategy that the body uses to help the mind recognize and keep well out of the way of danger. As with most mental illnesses, it's not the presence of anxiety alone that creates problems. It is more about how severe it is and how much it gets in the way of life.

Most people feel anxious at some time in their lives. However, about five per cent of people experience severe anxiety but rarely seek professional help. Anxiety is a mixture of physical and mental symptoms. They are part of what psychologists call the “fight or flight” response. When the body is under threat, it automatically prepares either to defend itself or run.

Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it can become a disabling disorder. Effective treatments for anxiety disorders are available, and research is yielding new and improved therapies that can help most people cope with anxiety disorders lead productive and fulfilling lives.

However, studies have shown that having a healthy diet may reduce signs and symptoms of anxiety. Although food can't cure an anxiety disorder, consider some changes to your diet:

Avoid or limit caffeine intake as much as possible. Caffeine is present in many soft drinks, not just tea and coffee and it can set up its own vicious cycle. It can speed up heart rate and disrupts sleep which are signs of anxiety. Trying to overcome tiredness by drinking more caffeine only makes the long-term problems worse.

Avoid too much alcohol. Similarly, alcohol can worsen the symptoms of anxiety and disrupt sleep. Many people reach for a drink to calm their nerves, but the consequences of overindulgence can outweigh the benefits of initial relaxation. For some, a hangover, insomnia and dehydration make one feel worse than before one had a drink, and the depressants in alcohol can make you feel sluggish and anxious. Alcohol, like a simple sugar, is rapidly absorbed by the body. Like other sugars, alcohol increases hypoglycemia symptoms; excessive use can increase anxiety and mood swings.

Eat complex carbohydrates. During anxious times, turn to comforting carbs. These foods act as a mild tranquilizer by increasing the amount of serotonin, a calming neurotransmitter, in the brain. Complex carbs, such as potatoes, wholewheat bread and pasta, take longer to digest than sugary simple carbs like white bread, so one can stay fuller longer and blood sugar is likely to stay steady, eliminating stress and anxiety. Carbohydrate-rich meals and snacks are thought to increase the amount of serotonin in the brain, which has a calming effect.

Be sure to drink eight or more glasses of water a day. Dehydration can lead to fatigue, headaches and stress. One should be well hydrated and drinking lots of water a day can decrease symptoms of anxiety.

Take multivitamins and mineral supplement. B vitamins, whose role is to unlock the energy in food, are crucial, particularly B-6, which helps manufacture serotonin in the brain. Choose a daily supplement that supplies 100 per cent of the daily recommendation of all vitamins and minerals.

Although tension and daily stresses are unavoidable, one can relieve tension and manage stress and anxiety better by what a person do and don't eat.

title:Eat Healthy and Lose Weight
author:Christopher Ayu
date_saved:2007-07-25 12:30:12

If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform better if it receives the type of fuel that it was designed to run on. In years gone by, before artificially processed and manufactured foods, our bodies normally received the correct nutritional balance every day.
As more and more families saw both the husband and wife holding down jobs outside the home, the dynamics of eating, exercise and nutrition began to change. "Convenience" and "fast foods" became the norm, and farms were gradually replaced by processing plants. Today, the average meal is so laden with artificial preservatives and saturated fat that our bodies are starving for the ingredients that they need, and overflowing with the ingredients that they don't need.
This nutritional imbalance manifests itself through weight problems, skin problems, tiredness, disease, and overall poor health.  Although this problem has reached pandemic proportions, you can reverse the effects of poor diet in your own life if you truly want to.
Garbage In - Garbage Out
While this phrase may have been coined for the computer industry, it's very relevant when it comes to our own body. Every moment that we are alive, our body is busy manufacturing the chemicals, fluids, proteins, and tissues that are required to keep us healthy. Food, or rather the nutrition that is derived from food, is what the body depends upon to handle all of these tasks.
Everything that we consume is used, stored, or discarded by the body. The body's particular nutritional needs can vary widely depending upon what's going on inside and outside of us at any particular time. Our body makes decisions on whether to burn carbs or fat based upon our immediate energy needs, how long it has been since our last meal, and the general condition of our health.
The body burns fuel in a very specific order. Alcohol is burned first because our bodies have no way to store it for later use. Protein is burned next, then carbohydrates and, finally fat.
Because fat is consumed last, and the average person has a diet which is rich in fat, our bodies store the fat away to be used at a future time. How is this fat stored? You guessed it; it's stored as fatty tissue. And that's why we call being overweight "fat".
These excess fat stores not only affect our physical appearance, but they have a tremendous impact on our overall health. Study after study has shown that excess fat in our diets are directly linked to these medical conditions:
- Increased risk of developing certain cancers.
- Increased risk of arterial and heart disease due to elevated cholesterol levels.
- Increased risk of stroke.
- Increased risk of Diabetes.
- Increased risk of Liver disease.
- Direct impact on the body's immune system.
Doesn't it just make sense to avoid these unnecessary health risks by reducing the amount of fat that we consume every day? Of course it does.

title:Eat Like a Stone Ager Without Feeling like One
author:Philip J. Goscienski, M.D.
date_saved:2007-07-25 12:30:10

The word is getting around that the modern dietary lifestyle is one of the reasons why Americans are overweight and burdened by chronic disease. The diet that’s right for us, according to many experts, is what our Stone Age ancestors ate. But is that realistic? Didn’t they eat food raw, and have lots of meat?
“There are loads of misconceptions about the Stone Age,” says physician-author Philip J. Goscienski, M.D. “Sure, they ate most foods raw, but keep in mind that man has controlled fire for more than a hundred thousand years, and not all their barbecues were accidental.”
We eat lots of our vegetables and most of our fruits raw, according to Dr. Goscienski, whose book, Health Secrets of the Stone Age, is due for a January 2005 release. Cooking, on the other hand, releases nutrients that would otherwise be less readily available, such as those in cereal grains and meats, and it gives us a head start on digestion.
Here are 10 foods that Stone Agers would find familiar if they were to drop in for dinner.
1. Lean meat. Remember that animals in the wild enjoy a huge variety of foods, not like farm-raised cattle, hogs and poultry. T-bone steaks from grain-fed cattle that stand around all day contain about 38 percent fat; the meat from active, grass-fed animals contains about 7 percent fat. Lean cuts of range-fed beef are not perfect substitutes for wild game, but it’s a start.
2. Poultry. Back in the Stone Age they could choose from hundreds of different kinds of birds whose meat and eggs provided plenty of nourishment, especially protein. We could have lots of variety too, if we worked at it. Instead, we settle for only two kinds of fowl: chicken and turkey. If you would really like to enjoy something from the Stone Age, try some wild game. You’ll find plenty of sources on the Internet. Search for “wild game meat.” Most meat markets can order pheasant or quail. Duck, goose and Cornish game hen are available at most major supermarkets.
3. Fish and other seafood. This includes lake and stream varieties. Their high content of omega-3 fatty acids may have helped our species become the dominant animal on the planet. Omega-3 fatty acids are essential to the proper development of the brain and eyes, just what slow-moving humans with no claws or fangs needed eons ago in order to survive.
4. Leafy green vegetables. Until humans became skilled hunters, which took them a couple of million years, they were mostly vegetarians, as apes are today. It’s important to recognize that this food group is what our body chemistry was designed for, with its abundance of vitamins, folate, flavonoids and thousands of other nutrients that are essential for optimum health. Of course, they had no salad dressings, which are definitely not health foods, especially when eaten in the large quantities that most of us find so hard to resist.
5. Fruits. Hunter-gatherers, which we all were during the Stone Age, had an enormous, seasonal variety of fruits from which to choose. Of course, these plant products weren’t as large, plump and juicy as the ones in your local market, but without chemical fertilizers, pesticides and other pollutants they probably were a lot more nutritious. They certainly were not as sweet as our commercial hybrids, and they all contained much more fiber than domesticated fruit.
6. Berries. We tend to think of berries and fruits together, but there are some differences. Back in the Stone Age, berries, like fruits, were smaller and less sweet than our highly domesticated varieties. However, they are easy to gather, vary with the season, and are even more richly endowed with antioxidants than most fruits. Nutritionists advise that we eat some variety of berries every day.
7. Nuts. The health benefits of nuts become more apparent year after year. Walnuts, almonds, pecans, hazelnuts and pistachios contain healthy amounts of monounsaturated and polyunsaturated fats, as well as substances that have heart-protective (saponins) and cancer-preventing (squalene) properties. So do peanuts, although strictly speaking they are not nuts, but legumes. The FDA recommends that we eat about 1.5 ounces of nuts a day, which is about 30 almonds, or the equivalent volume (one-third cup) of the other nuts. Depending on the type of nut, that’s about 240 to 300 calories, comprising one-tenth or more of the calories we take in every day, so don’t overdo it.
8. Roots. Folks back in the Stone Age probably got some of the minerals they needed (iron, copper) from the dirt left on the outside of edible roots. A modern Ms. or Mrs. Clean wouldn’t think of serving unscrubbed carrots! All root vegetables, with their abundance of fiber, vitamins and antioxidants, provide healthful substitutes for refined carbohydrates. Think of beets, yams, turnips, parsnips or carrots to replace rice or pasta, neither of which was available during the Stone Age.
9. Mushrooms. Mushrooms are such ancient forms of life that thousands of species populated the planet by the time humans arrived. More than likely, Stone Age people were aware of mushrooms that could kill as well as those that caused hallucinations. The several kinds of mushrooms that we find in the supermarket, fresh or canned, have moderate amounts of B vitamins and small amounts of healthy polyunsaturated fat. Mushrooms are likely to become more popular as their cholesterol-lowering and immune-boosting properties become better known.
10. Grains. I deliberately left this group for last because they are latecomers to the human diet. Before the Agricultural Revolution, which took place roughly 12,000 years ago, grains were not a major food source. Grain harvesting requires cutting tools, a method for removing the seed from the stalk, and storage containers, none of which were available tens of thousands of years ago. Without heating and grinding, humans cannot easily digest most grains. Our ingenuity and skill, however, eventually overcame these problems, and grains (including rice and corn) now constitute more than half the calorie intake of most people throughout the world. As long as these are whole-grain products, they bear at least a little resemblance to what our ancestors ate during the Stone Age.
None of these food items exist today exactly as they did in the Stone Age, but they form a healthy approximation, with good fats, phytonutrients, fiber, vitamins and minerals. A diet that contains only these ingredients is far from boring and is readily available. But be sure to wash those carrots!
title:Eat More, Weigh Less
author:Gary Gresham
date_saved:2007-07-25 12:30:11

To eat more and weigh less sounds impossible doesn't it? But with a few simple facts and gaining a little knowledge you may be able to turn the tables on your weight loss success. You may actually lose unwanted pounds without having that constant hungry feeling.
Eating more and weighing less begins with learning a new way of eating that promotes weight loss without feeling hungry. You are eating healthier to lose weight.
Nine out of ten people who try to lose weight fail to keep it off. Dieters know that empty feeling in the pit of your stomach, not to mention that growling sound that erupts when you lower your food intake.
The key to eat more and weigh less is figuring out the energy density of foods. Energy density foods are divided into four categories:
1. Very low energy dense foods, which include most fruit and vegetables, skim milk and broth based soups.
2. Low energy dense foods, which include cooked grains, cold cereal with skim milk, low-fat meats and salads.
3. Medium energy dense foods, which include meats, cheeses, salad dressings, and snack foods.
4. High energy dense foods which include candy, chips, cookies, crackers and nuts.
Our senses play an important role in being comfortable and satisfied with the amount of food we eat. A meal begins with our eyes and tiny portions make us feel we will never be full. While large portions of food make us believe that when we are done we will be satisfied and happy.
The smell and taste of food also adds enjoyment to our meals. With larger amounts of food, we have more time to take in the sensory delights. More food takes longer to digest, which sends full-feeling messages to our brain. The more we eat the more satisfied signals our brain receives.
If you want to eat more and weigh less, most of the foods you eat should come from low energy dense foods (#2) and should be combined with fruit and vegetables from very low energy foods (#1).
You can combine medium energy dense foods (#3) in small amounts and you'll have a full plate of food and won't leave the table hungry.
The key to all of this is to train your senses by filling your plate full with the right kinds of food with fewer calories, which in turn means you can eat more and weigh less.

Copyright © 2005 All Rights Reserved.
title:Eat Out and Lose Weight
author:Arnel Ricafranca
date_saved:2007-07-25 12:30:11

Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.
Whether you're eating at home or dining out, the same rules for watching your weight apply. You need to eat more vegetables, fruit and whole grains. Choose smaller portions of lean meats, fish and poultry. Eat a variety of foods, and fresh, raw foods are better. Cut back on salt, sugar, saturated fats and alcohol. Drink plenty of water, and include exercise every day as part of your daily lifestyle choice.
So whether you're having lunch with the gang, or enjoying a romantic dinner for two, you can enjoy delicious-tasting foods that are low-in calories and good for you, with just a little forethought and planning.
Here are some easy tips to remember when ordering out that will help you to lose weight even when eating at your favorite restaurants:
1. If you know the menu from the restaurant you're going to, plan what you're going to have ahead of time. This will help save you from making a last minute decision that could result in high-calorie choices.
2. Drink at least one full-glass of water or iced tea before eating your meal. This helps your digestive process, and, because you'll feel full sooner, you will eat less.
3. Don't be afraid to ask for the "senior citizen" special or kid's-sized portions. Most restaurants will accommodate you -- and often you'll pay less as well!
4. Order first. That way you're much less likely to be influenced by the choices of your companions.
5. If you're not sure how something is prepared, don't be afraid to ask. And if the dish is cooked in oil or butter, you can always ask if they have a "fat free" option.
6. If everything on the menu is high in fat or calories, ask if the chef could prepare a plate of fresh fruit and vegetables. Many restaurants offer a vegetarian selection, so if you don't see it on the menu, ask.
7. When ordering meat or fish, ask that it be grilled or broiled, and prepared without oil or butter. (When you eat it, use lemon or herbs and spices to give it flavor rather than heavy sauces).
8. Order an appetizer and a salad as your meal. Or a soup and salad. For dessert, choose fresh fruit.
9. When choosing soup, remember that cream-based soups have many more calories than broth-based ones.
10. If you're having a full meal, split the appetizer and desert with your companion.
11. If you decide to order pasta, tomato sauce has fewer calories than cream-based sauces, just like soup.
12. Choose breadsticks over bread, or if you eat bread, don't add butter. Stay away from muffins and croissants, and choose whole grain over white.
13. Choose steamed vegetables instead of baked potatoes or other starches. Again, use lemon and herbs and spices rather than butter to flavor them with.
14. Whenever possible, eat like the Europeans do, and have your biggest meal at lunchtime. Not only will you save money, but you'll cut down on calories at the same time!
15. Take the time to enjoy your meal. Savor the flavors and textures of your food, and enjoy the company you're with. When you eat slowly, you give your body's internal clock the time it needs to know when you've had enough. When you're full, stop eating. Ask your server to remove your plate so you're not tempted to keep eating while you wait for your companion to finish.
16. Ask for salsa on your baked potatoes, rather than sour cream and butter. Not only is salsa much lower in calories, but it adds a "spicy" flavor to potatoes.
17. Order salad dressings and sauces "on the side." This gives you more control of how much to use. Another tip for salad dressing -- rather than pouring the salad dressing on your salad, dip your fork into the dressing first, and then into the salad. You'll get the same amount of flavor, without all the added calories!
18. Choose brown rice over white rice (or french fries), whole grain breads and rolls over white. Not only are they lower in calories, but they are better for you.
19. Stay away from "all you can eat" buffets and salad bars. It's too easy to lose track of the amount of food you're eating, even when it's salads. If that's your only choice, then stay away from the pasta, marinated salads, cheeses and fruit salads with whipped cream. Stick to soups, raw vegetables and fresh fruits.
20. Have your soup first. It will help to fill you up, and most soups have fewer calories.
21. If you're craving something sweet, and don't want fresh fruit, choose sorbet. If you absolutely HAVE to have the chocolate sauce, use the same trick as you did with the salad dressing -- dip your fork into it first, then your dessert.
22. Split your dessert with your companion. You'll still feel like you got to be indulgent, and you'll only have to exercise half as long to burn off the extra calories!
23. When ordering sandwiches, order them with mustard only, rather than mayonnaise. Not only does mustard have almost no calories, but you won't miss the mayo!
24. If the portion you were served is large, only eat half of it. Take the other half home. Not only will you get two meals for the price of one, but you'll cut the calories in half as well!
25. Go for a walk after eating. Stroll along the beach, walk through a park, visit a zoo. You'll burn calories and get your exercise at the same time!
title:Eat Right For A Healthy Life
author:Dr. Shashikant Patwardhan
date_saved:2007-07-25 12:30:10

Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'.
According to 'Charak Samhita -"An appropriate and suitable diet in a disease is equivalent to hundred drugs and any quantity of drug hardly compares to good results in disease without following proper dietetic regimen"
Ayurvedic has mentioned following principles for living full span of life with perfect health.
Diet should be regulated taking into account the 'Desha'(territory), 'Kala' (Season as well as time of the day) etc. On should be in a habit of taking all six 'Rasa' (tastes) in order to prevent nutritional deficiency disorders.
Time of consuming food : A person should take meal only when he feels hungry. Lunch should be taken early between 12 and 1P.M. this coincides with the peak Pitta period, Pitta is responsible for the digestion. Ayurveda recommends that the lunch should be the largest meal of the day. The supper should be lesser and lighter than lunch
Quantity of food : Generally half of the capacity of stomach should be filled with solids, ¼ th with liquids and rest kept empty for the free movements of body humors.
Sequence of consuming food :Madhur (sweet) rasa food like fruits are advisable to take in the bigining of meal, food with Amla and Lavana (sour and salty) rasa in the middle and Katu,Tikta,Kashay (bitter ,astringent and pungent) foods should be taken at the end of meal
Method of consuming food :
* Wash the face hands and feet before meal. Dine in an isolated neat and clean place in pleasant environment with the affectionate persons in sitting position.
* Food should be taken after complete digestion of previous one.
* Hard items should be consumed in the beginning followed by soft and liquids subsequently.
* Few sips of water is advised now and then while taking meal.
* Heavy substances are contraindicated after meals and should be avoided
* Consumption of excessive hot food leads to weakness. Cold and dry food leads to delayed digestion. Intake of food prepared by giving extra
heat leads to 'Glani'. Hence consumption of such food should be avoided
Incompatible Food (Viruddha ahara):
Milk followed by fruits and vice versa.
Soar substance along with milk.
Milk with salt, horse gram, green gram & cow gram
Wheat preparations in gingelly oil(Tila taila)
Hot drinks after alcohol, curd or honey.
Cold and hot substances together
Banana with curd and butter milk
Chicken with curd
Ghee kept in bronze vessel
Radish with jaggery
Fish with jaggery or sugar
Jingelly seeds with kanjika.
Use of incompatible food leads to skin disorders, Gastro intestinal .Disorders , anaemia, leucoderma hyperacidity impotence etc. hence should be avoided.
General Rules about food consumption :
Walk a while after meal to help digestion
No travelling, exercise or sexual intercourse within one hour after meal.
Avoid meals when thirsty and water while hungry.
Avoid meals after exertion
Avoid meals when you are having no appetite.
Don't suppress the appetite as it leads to body pain, anorexia, lassitude, vertigo and general debility
Don't suppress the thirst as it leads to general debility, giddiness and heart diseases.
Consumption of the fresh, acceptable, easily available and compatible food with various nutrients is a key to lead a healthy life.
Eat Right in Action: The Best Tips to Help You Fight Fast Food Obesity

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Eat Right in Action: The Best Tips to Help You Fight Fast Food Obesity

health fitness obesity child care overweight eating habbits

Article Body:
You have had a delicious, yet healthy meal and are feeling pleased with yourself for turning down the bacon double cheeseburger that had been calling your name for broiled fish and steamed veggies.

And then, the torture device rolls into view, a dessert cart laden with trays of your favorite hot fudge sundae, apple pie, and cheesecake. With just the sight of it, you instantly devour everything and feel your stomach grumbling for more.

That is a typical fast food situation. And that is one of the typical reasons why fast food obesity is on the rise.

Among the most alarming conditions of obesity nowadays, fast food obesity is speedily becoming a trend, especially in the United States. Who could resist those mouth-watering grilled hamburgers, french fries, and sundaes?

Besides, as what most people say, these foods are high-energy sources. So what is wrong with eating foods that will boost one’s energy?

You think they are right? Guess again.

These people do not know that fast foods are jam-packed with innumerable calories. The concept of acquiring more energy through fast foods provides a negative idea. What they do not know is that whenever they eat fast foods, their bodies devour more calories than what their bodies require.

Food experts say that the mechanism and structure of the human body is not specially designed to deal with the high-energy concentration foods such as those purchased at the fast food centers. And because they are readily available anytime, anywhere, fast foods had suddenly become one of the most typical meals of every American.

Hence, the growth of fast food obesity cases is inevitable.

When Temptation Strikes

For some people, fast food obesity requires a major shift in their perception of food. If you see fast foods as instant reward system, a comfort when you are feeling down, or a symbol of love for your family, you need to develop positive replacements for it.

Food is fuel; and while your tank will take a little fast food, look at the quantity and quality of what you are filling up on analytically rather than emotionally. Studies show that it only takes a small amount of fast food to increase one’s “calorie intake.”

The problem with most people is that eating fast foods has already become their way of life. Whenever they want to meet their friends, they go for fast foods. Whenever they want to talk after watching a movie, they go for fast foods.

Social events like these that are all centered on eating can offer a whole new set of challenges for people who really wish to lose weight.

So what do you have to do now? Here’s how:

1. Eat less, exercise more

If you really cannot help avoid eating fast foods on an instant, it is okay. Just keep in mind to eat less every time you order some fries. And to make your weight more bearable, exercise more.

Fast food obesity is mostly due to lack of exercise while taking excessive high-energy density fast foods. Calories just continue to build up as people continue to devour one hamburger after another without even trying to walk around the parking lot before driving home.

2. Alternative solutions

Since fast food is the primary culprit, it would be better if the manufacturers of fast food chains should serve fewer foods that are jam-packed with high-energy density foods. They should serve more foods that promote “healthy eating.”

The bottom line is that if people want to combat fast food obesity, it is important that they do not just trade one harmful meal for a different combination but still promotes unhealthy eating such as fast foods.

Health experts say over and over again that the best way to avoid obesity is to be conscious about the foods that you eat and to indulge in exercise. That is the only way to maintain a healthy way of life

title:Eat Right, Work Out, Sleep Better
author:ARA Content
date_saved:2007-07-25 12:30:10

The Three Components of a Healthy Lifestyle
(ARA) - In today's fast-paced world, moving at full speed isn't an option, it's a way of life.  Finding the energy to keep up has led many Americans to improve their diets and increase their activity and exercise.  Yet many people are missing the third vital component to a healthy lifestyle -- a good night's sleep.
"Committing to improving overall health requires ambition, focus and knowledge," says women's health researcher Joan Shaver, Ph.D., RN, professor and dean of the College of Nursing at the University of Illinois at Chicago.  "We should think of a healthy lifestyle as a triangle, with the three points of proper nutrition, exercise and sleep. If we fail to fulfill any one of these points, we are missing the potential for optimum health."
Good nutrition and exercise
The requirements of eating a balanced diet will vary from individual to individual, but it is vital that all major food groups are included.  Many of today's diets may help improve weight loss, but often leave the body begging for vitamins and other essential nutrients.  Eating a diet full of fruits, vegetables, breads, and fibers will help to give the body more energy for exercise and taking on the events of a busy day.
"Getting in shape" means exercising at least three days a week for 30 minutes or more -- not necessarily all at once.  Exercise doesn't have to be boring or rigorous -- it can be as simple and fun as a morning walk or an evening bike ride.  In fact, yard work is considered a great workout and long summer days allow for plenty of time outside.  Since exercise will raise the body's temperature and heart rate, be sure to complete exercise at least three hours before bedtime to allow the mind and body to wind down.
Better sleep
According to Dr. Shaver, several lifestyle factors must be considered to benefit from a better night's sleep.  First, evaluate the sleep environment -- ensure that your room is cool, dim and quiet.  Reserve the bedroom for sleep -- avoid bringing work to bed or watching television in the bedroom.
Next, allow enough time for sleep -- on average, the National Sleep Foundation (NSF) recommends eight hours for adults.  But, in the 2002 NSF "Sleep in America" poll, 39 percent of respondents said they were sleeping less than seven hours at night on weekdays.  And most only slept 7.5 hours on the weekends.
Finally, ensure that each sleep partner is comfortable by finding a mattress that meets individual needs. According to the NSF, 91 percent of people say their sleep surface is important in helping them get a deep, restful night's sleep.  And 89 percent of those surveyed in 2002 agree that a better quality mattress provides a better night's sleep.
One alternative to traditional innerspring mattresses is The Sleep Number Bed by Select Comfort.  It allows individuals to adjust the bed to their ideal level of personal comfort -- their Sleep Number.  A Sleep Number is a number between zero and 100 that represents each individual's ideal setting for mattress firmness, comfort and support.  With dual-adjustable air chambers, sleep partners can independently adjust the firmness on their side of the Sleep Number bed without disrupting their partner's desired comfort level.
Kevin Garnett, professional basketball player for the Minnesota Timberwolves, has recognized the importance of sleep on his overall performance as a professional athlete and has taken personal sleep comfort to a new level.  In 2001, the 6-foot, 11-inch forward ordered a custom-made 9-foot by 9-foot, dual-adjustable Sleep Number bed from Select Comfort.
"The Sleep Number bed has helped me sleep through the night when my muscles ache after a hard workout," says Garnett.  "With a regular mattress you have to adjust your body to the bed. The Sleep Number bed allows you to adjust the bed to your body."
In studies conducted at Stanford University and Duke University, participants fell asleep faster and experienced better quality, more restorative sleep on the Sleep Number bed than on a traditional innerspring mattress.  Stanford University researchers also found that 87 percent of those who slept on the Sleep Number bed experienced a greater percentage of REM sleep with fewer disturbances.  The Sleep Number bed also provides more proper spinal alignment and 93 percent of participants reported back pain relief.
For more information about these or other sleep facts, visit  To find out more about the Sleep Number bed, call (800) 535-BEDS.
title:Eat to Get Big
author:Marc David
date_saved:2007-07-25 12:30:10

Until I started following a routine to eat, my gains were minimal.  Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately.  This sample program is a quick way to get your protein WAY up and generally increase your food intake.  But it doesn't require the traditional sit down 6+ a day to eat 30 chicken breasts and spend all day cooking.  I've got a full-time job at a corporate office.  Cooking isn't an option.  Nor is eating 6+ times a day involving meals with Tupperware and the likes.  I need food and I need it fast.  Try this program on for size and notice the size you just might see.

Meal 1 - 7:00am

1 packet of a meal replacement with 16 ounces of skim milk
1 serving of whole grain cereal
1 cup of non/low-fat yogurt
1 piece of fruit

Meal 2 - 9:00am

1 serving of whey protein mixed in 10 ounces of water
1 large apple

Meal 3 -12:00pm

2 grilled chicken breasts
1 serving of brown rice
1 cup of low-fat yogurt
1 serving of whey protein

Meal 4 - 3:00pm

1 packet of a meal replacement with 16 ounces of water and 5-10 grams of L-Glutamine
1 large banana
1 workout bar of your choice (preferably some carbs and 20+ grams of protein)

Meal 5 - 6:00pm (Post-workout)

1 serving of whey protein combined with 1 5gram serving of Creatine mixed in kool-aid.  (This is an important meal and is designed for an insulin spike at just the right time to increase creatine and amino acid uptake by the muscle cells).

Meal 6 -7:00pm

8 to 10 ounces of a lean round or flank steak
1 serving of rice
1 medium baked potato
1 large green salad

Meal 7 - 10:00pm

1 packet of a meal replacement with 16 ounces of skim milk
1 large banana
3 to 5 grams of L-Glutamine

And that's about it.  Simple?  You will be significantly increasing the protein uptake.  Which means you should be increasing that water consumption as well.  I'm not a fan of waking up at 1:00am to get more protein and therefore, I did not include anything beyond 10:00pm.  I've noticed some significant gains from this program.  My workouts were hardcore but my nutrition was lacking.  By putting my eating times to a set schedule, I felt better during the day and was even more ready to tackle that workout later in the day.
Good luck,
Eat Your Carbs, They're Good For You!

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You may think after all of the talk lately about carb reduction that you need to avoid eating carbohydrates. But the exact opposite is the case. The kinds of carbohydrates you get from fruits and vegetables are a necessary basis of your daily diet. Instead of helping you “pack on the pounds,” they actually help you to burn fat. They are also a major source of fuel for your body, especially your muscles, brain and nervous system.

Carbs occur in two types: simple and complex...

low carb diets, info low carb diet, dietary guidelines, diet and health, how to diet properly

Article Body:
You may think after all of the talk lately about carb reduction that you need to avoid eating carbohydrates. But the exact opposite is the case. The kinds of carbohydrates you get from fruits and vegetables are a necessary basis of your daily diet. Instead of helping you “pack on the pounds,” they actually help you to burn fat. They are also a major source of fuel for your body, especially your muscles, brain and nervous system.

Carbs occur in two types: simple and complex. They are broken down into glucose, or blood sugar, which is metabolized by your body for energy. Glucose not immediately used by you is stored in your muscles as glycogen, but if your body has an excess of glycogen, it is converted into fat. However, because carbs prime your metabolism, you need them in order to burn fat. This is one of the major reasons you must not starve yourself and eat too few carbs. You must eat a good intake of complex carbs, such as those found in fruits and veggies.

Simple carbs, such as those found in candies and sweets, and also fruit, are turned into glucose quickly. These are the kind which can add to your weight problem. Complex carbs, such as those found in brown rice, veggies, legumes (peas, beans and lentils), and whole grains breads and cereals are digested and thus used at a much slower rate, giving your body time to prime its metabolism.

There are four calories in each and every gram of carbohydrate. Nutritionists say that 50% of your diet should consist of complex carbs. Simple carbs are high in calories but low in vitamins and minerals. These are the so-called “empty calories” that you find in sodas, deserts and other such sweets, and to some extent in fruits -- especially fruit juices and fruit juice drinks. You should be getting your major carb intake from whole fruits, whole grains and vegetables.

Good high carb veggies are peas, peppers, pumpkin, radishes, spinach, squash, succotash, sweet potatoes, tomatoes and turnips. Succotash, sweet potatoes and green cooked peas are the highest in carbs. You need several servings per day of complex carb foods such as these to maintain your energy levels and keep you from getting those “sluggish” feelings that make you feel sick and tired.

By eating five or more servings of fruits and vegetables every day, you will be boosting your health through better carb consumption. The National Cancer Institute recommends that you have fruit juice -- or better yet fresh fruit – every day for breakfast. You should have a fresh fruit or vegetable snack every day. You need to stock up on dried, frozen and canned fruits and veggies. You must make these foods visible and easy to access throughout your daily routine. And you have to “sample the delicious spectrum” when it comes to the many different colors and varieties of fruits and vegetables.

You will get your “five a day” if you eat one cup of dark, leafy greens, one half cup of red tomatoes, one half cup of yellow peppers, six ounces of orange juice and one half cup of blueberries. This is only one example of how you can consume “five a day” of fruits and vegetables to keep your complex carb ratio up. Please notice this includes only one serving of fruit juice. Various nutrition experts state that you should eat whole, fresh fruits more often than drinking fruit juice, which keeps those simple sugars from adding to your weight problem.

This is because simple sugars are more concentrated in fruit juices than in whole fruits. You should eat at least two cups of fruit a day, in a variety of fresh choices, such as one small banana, one large orange and one quarter cup of fresh or canned apricots or peaches. Also, eating fresh fruit adds more fiber to your diet and helps flush toxins from your system better than only drinking fruit juice does.

You should also eat plenty of dark, leafy green veggies, which are among the best foods for you. Eat broccoli and kale, as well as mustard greens and spinach. Also, you should eat “orange” veggies such as carrots, sweet potatoes, pumpkin and winter squash. For peas and beans, among the best are pinto beans, kidney beans, black beans, garbanzo beans, split peas and lentils. Foods such as these are extremely healthy, low in fat, and terrific for raising your energy levels.

Eating fruits and veggies will also greater lower your risk for cancer. Researchers at the Human Nutrition Research Center on Aging at Tufts University have made “top ten” lists of the best antioxidant (anti-cancer) fruits and vegetables. Here are some of the most antioxidant members of the fruit and vegetable families of foods:

1) Fruits: prunes, raisins, blueberries, blackberries, strawberries, raspberries, plums, oranges, red grapes and cherries

2) Veggies: kale, spinach, Brussels sprouts, alfalfa sprouts, broccoli, beets, red bell peppers, onions, corn and eggplant

While the average American seldom gets as much as two servings of these good foods per day, nutrition experts say that five to seven servings a day need to become a staple of the ordinary American diet. You can easily sneak these into your family’s eating patterns. Try serving raw veggies at every meal, and take advantage of packaged, prepared veggies. Put veggies into your breakfast and lunch, and start each family dinner with a mixed green salad. Serve a salad entrée dish once per week, fill your spaghetti sauce with vegetables, and begin ordering a weekly pizza – with an extra serving of healthy vegetables.

If we were to eat more veggies and fewer processed foods, we as a country would lose weight, clean out our clogged arteries, balance our blood sugar and shut down a large number of hospitals in the process. This would roughly solve America’s growing health and obesity problems – in a nutshell.

Eclipsing the Mind: The Most Common Mental Health Disorders Today

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The percentage of the population that is developing mental illness is alarmingly high. According to recent statistics, the most common mental health problems are depression, Alzheimer's, bi-polar disorder, and schizophrenia.

side effects, mental health, depression, counseling, stress and anxiety

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Statistics about mental health problems are now becoming more increasingly alarming. The key factors in the apparent rise in mental health cases have not yet been fully determined.  In fact, authorities may have released inaccurate figures since people tend to hide mental illness or ignore them. This is also the reason why many mental health problems worsen. Perhaps, the only good news to come out from this is that there are some common mental health disorders and conditions among the statistics. According to the records of a number of Washington-based psychiatric hospitals, there are four particularly common strands of mental health problems that have been recorded.


Among all the common mental health disorders, depression is stated as being the most common. Approximately 80% of the population has experienced clinical depression at one point in their lives. In the early stages, this problem can be alleviated through counseling. However, the problem lies in the fact that most people tend to see the early stages of depression as just a negative mood swing. Since it is typically difficult for most people to detect depression until it has taken full effect, the condition can often go completely unnoticed. For some people, the physical and mental changes are gradual, which only makes it harder to detect the problem.

Bi-polar Disorder

Bipolar disorder, as compared with depression, is more difficult to detect. The condition causes the person's mood to swing, being manic one moment and depressed in the next.  While this usually fits the stereotype of people with this particular strain of mental health illness, the reality is that there are periods where the person exhibits a relatively normal mood. This period of normalcy between the high and low points is often enough for casual observers to discount the possibility of a person having bi-polar disorder. Often, casual observers and the patient himself will only note the frequency of the mood swings and the possibility of a problem much later on. On occasion, a session of psychiatric counseling mandated by company policy can detect the problem. However, not all companies have such a system in place.


Approximately two million people are suffering from schizophrenia at any given time, which should be a cause for alarm. The condition is often characterized by the patient hearing “voices” in their head that no one else can hear, a typical trait of insane people. This mental health condition has a number of sub-varieties and can effectively disable a person's ability to interact with others if left unattended or treated. Schizophrenia can also sometimes cause other mental health disorders.  While there are medications that have been proven to alleviate the problem, there are still some cases where medication must be complimented by counseling. Roughly 20% of people who develop the condition never fully recover and times of great stress and anxiety can sometimes result in a relapse.


Arguably, Alzheimer's Disease is among the most debilitating mental conditions known to man. The increasing frequency of the condition has caused alarm since current medications only help ease the symptoms and not really treat the condition. Usually diagnosed during the latter years of a person,   Alzheimer's can take an immense toll on one's life and relationships.  As a debilitating condition, it rapidly takes away the patient's self-confidence and ability to physically function in a normal way. In contrast to other mental health problems, Alzheimer's is relatively easy to detect if the person is properly informed. However, as previously mentioned, the disease is difficult to treat with any level of certainty. Counseling is known to have minimal effects even the mildest of cases.  There is still no psychoactive medication that has shown appreciable effects other than “delaying the inevitable.”

As these mental health conditions eclipse the human mind, it has become more clear that more work needs to be done in terms of research and drug development.


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In this article, we will learn about them eco friendly paints. During the curing and evaporating process, paints release their solvents in the atmosphere. You remember our articles explaining solvents right?


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In this article, we will learn about them eco friendly paints. During the curing and evaporating process, paints release their solvents in the atmosphere. You remember our articles explaining solvents right?
The release of these Volatile Organic Compounds (VOC’s) into the atmosphere, can precipitate effects ranging from Ozone Depletion, to smog, and yes, to Global Warming too. Public sentiment has only been getting stronger in the past few years, and unlike the 1990’s, where the introduction of Green paints bombed, the latest revolution is not going to end.

The crux of the matter however, is that painting experts maintain that, despite what the marketers say, paints without VOC’s don’t perform as well as paints that have them. They claim that they require more coats to achieve the same finish, and are not as long lasting.
However, with VOC’s being linked to dizziness, and asthma, public demand is only getting stronger, and the industry has no choice but to respond.
One solution, is to use Latex Paints, that are water based, with an acrylic resin acting as a binder. In addition to being environmentally friendly - Water based means no more VOCs - Latex paints have several other advantages over traditional paints including washability, and better opacity (Ability to completely cover another color).
Of course, being water based means that the Latex paints cannot be used to paint iron, as it will speed up the rusting process. Even so, there is a distinct trend towards latex paints, and new innovations are popping up everywhere.
The term ‘Green Paints’ can not only refer to the overt effects of the paint itself, but the manufacturing process that is followed in order to obtain the paint ingredients. For example, Titanium Dioxide, is widely used in paints for it’s whiteness, and for the fact that it has high ‘Hiding power’. This refers to the refractive index of the material. If the refractive index is high, it will provide greater opacity when it is disbursed in a solvent.

However, Titanium Dioxide is manufactured by processes called the sulphate, and chloride processes that resulted in diluted Sulphuric acid being created as a by product. These were dispersed into the sea, prompting debate on whether or not this was acceptable. It also meant that all substances that were dissolved in the acid, would also be released into the sea.
Quite apart from more efficient manufacturing practices, Titanium Dioxide, when applied as an exterior coating, reacts with sunlight causing smog. The International Agency for research on Cancer (IARC), has also classified Titanium Dioxide as an IARC Group 2B carcinogen, which means that it is probably an agent leading to the promotion of cancer in humans. Despite this, Titanium Dioxide is widely used.
Given the serious health and environmental damage that paints can have directly through their effects, as well as indirectly through their manufacture, Eco Friendly paints are set to have a major impact on the industry, as well as changing the way we view paint

title:Ecological Engineering - We Can Reshape This World!
author:Billy I Ahmed
date_saved:2007-07-25 12:30:10

Human have always shown remarkable skill, innovation and ingenuity when faced by environmental hurdles. Instead of competing with or opposing the environment, they cooperate with it by resorting to ‘ecological engineering’, Ecos, co-evolution and the ecological paradigm. This article briefly discusses these key issues that can reshape this world.
The term “ecological engineering”, was first coined by Howard T. Odum in 1962. He is now Professor Emeritus at the University of Florida, where his work in systems ecology has flourished.
Ecological engineering, he wrote, is “those cases where the energy supplied by man is small relative to the natural sources but sufficient to produce large effects in the resulting patterns and processes”. (H.T. Odum, 1962, “Man and Ecosystem” Proceedings, Lockwood conference on the Suburban Forest and Ecology. Bulletin Connecticut Agric. Station)
Another definition that relates to ecosystem management by human society (Centre for Wetlands, University of Florida) is: “Ecological engineering is the design of sustainable ecosystems that integrate human society with its natural environment for the benefit of both. It involves the design, construction and management of ecosystems that have value to both humans and the environment. Ecological engineering combines basic and applied science from engineering, ecology, economics and natural sciences for the restoration and construction of aquatic and terrestrial ecosystems. The field is increasing in breadth and depth as more opportunities to design and use ecosystems as interfaces between technology and environment are explored.”
Another definition seeks to use the ecological paradigm to construct ecologies to solve vexatious global problems, such as pollution.
It is predicated on the belief that the self-organising order found in the stable ecosystems is so universal that it can be applied as an engineering discipline to solve the pressing problems of global pollution, food production and efficient resource-utilisation, while providing a high quality of life for all human society. (David Del Porto)
In this definition, the ecological paradigm reveals how to safely utilise the polluting components of unwanted residuals, or “wastes”, to ultimately grow green plants that have value to human society, but not at the expense of aquatic and terrestrial ecosystems. Planning, design and construction with the ecological paradigm as a template is the work of ecological engineers.
Ecos defined
In 1973, David Del Porto coined a new word — “Ecos” — to represent the first principle of the emergence of a closed-loop ordered system from the chaos of seemingly random events on the planet. Del Porto took the “ec” from ecosystems and added the suffix “os”, the Greek suffix for universal principles such as logos, eros, gnomos, etc. It seemed an apt name for the types of sustainable systems we want.
“Oikos”, the Greek word for house or home, is the root, “eco”, of both ecology and economics. The oiko-nomia of the house was based on a system of interdependent, highly individualistic living organisms, interacting with non-living elements, organised in a circuit so that the nourishment of each organism was derived from the outputs or by-products of other organisms or non-living systems.
The emergence of an ordered system founded on interdependence is the spontaneous result of each organism wanting to optimise its fitness to exploit (in the positive sense of the word) the nourishing resources in its environment. In natural ecosystems there is no waste, because excrement and by-products are immediately consumed as food by other players in the ecological show! A successful relationship of this sort is the basis of stable ecosystems.
Closer study will reveal a third element: information. It is information that is passed on from one organism to another in genetic memories by reproduction, assimilation and communication. It is the information component of the system that allows the organisation of the system to be developed, maintained and passed on to future generations in the form best able to ensure the survival of the collective elements.
As these living organisms live, reproduce, consume nourishment and eventually die to return their energy, matter and information to the system, they modify their environment to better use the opportunities it offers. This has been referred to as “co-evaluation,” and it ensures the optimum environment of the survival of the ecosystem.
The ecological paradigm reveals how to safely utilise the polluting components of unwanted residuals, or “wastes”, to ultimately grow plants that have economic value. Planning, engineering and design with the ecological paradigm as our template are the work of sustainable strategies.
title:Ectopic Pregnancy - A Better Understanding
author:Lenae Brewer
date_saved:2007-07-25 12:30:11

The dictionary definition of the word ‘Ectopic’ is an organ or body part existing in an unusual position or form.  In simple terms, an ectopic pregnancy is a pregnancy, which is developing in the wrong place.  An ectopic pregnancy occurs when the fertilized egg (or ovum) fails to move down the fallopian tube and into the womb (or uterus) in the normal manner.  Instead, the egg or ovum implants itself outside of the womb.  Most often, (in 95% of cases), ectopic pregnancies develop in a fallopian tube and rarely, elsewhere in the abdominal cavity or pelvic area.  For example, an egg can attach itself on an ovary, on the neck of the womb (cervix) or on another organ within the pelvic or abdominal area (1.5% abdominal, 0.5% ovarian & 0.03% cervical).  Ectopic pregnancies do not usually survive and many will result in a spontaneous miscarriage, others will develop until a serious problem becomes apparent, which will require immediate medical attention.
Sometimes the ovum fails to implant itself and it becomes fertilised outside of the reproductive system.  More commonly, the fertilised ovum is trapped, in the fallopian tube and the baby continues to grow inside the tube where it can cause the tube to burst or otherwise severely damage it.  A burst tube is life threatening and requires urgent medical attention.
In many cases, ectopic pregnancies occur when the expectant mother has damaged fallopian tube(s).  Tubes damaged, by infections such as pelvic inflammatory disease or by previous surgery, scar tissue, endometriosis or previous ectopic pregnancies are a high-risk factor, which significantly, increase the likelihood of a pregnancy being ectopic.  Another risk factor associated with ectopic pregnancies is becoming pregnant, whilst using a contraceptive-coil or a progestogen only contraceptive pill.  Pregnancies resulting from in vitro fertilisation (i.e. test-tube methods) can be ectopic - even though, the fertilised egg is placed directly into the womb, it may still attach itself elsewhere.  In some cases, none of the above risk factors are present in the expectant mother.
Pain In the Abdomen - The first sign of an ectopic pregnancy can be a pain on one side of the abdomen.  This pain can be constant and severe and its onset, sudden.
Pain in the Shoulder - An alternative warning sign could be a pain in the shoulder, which intensifies when breathing in and out.
Pain Using the Lavatory - If you suspect you are pregnant and experience pain during visits to the bathroom you should report this to your medical practitioner.
Other Warning Signs
Vaginal bleeding or unusual periods, lighter or heavier than normal, or a strange colour etc
Pallid complexion (paleness)
Increasing pulse rate
Falling blood pressure
Ectopic pregnancies can be hard to detect as in many cases, the symptoms are no different from those of a normal, early pregnancy, i.e. tender breasts, nausea, vomiting, missed periods or frequent urination.  If you are a sexually active woman of childbearing age and you experience symptoms of an early pregnancy plus any, of the above warning signs, of an ectopic pregnancy, contact your medical practitioner immediately.
A urine pregnancy test will usually be positive but is not always apparent.  However, a specialised hCG blood test will always show a positive result.  If a pregnancy is ectopic, the womb will often be smaller than the average womb at that stage of pregnancy and this will be detected during an internal pelvic examination.  A doctor can sometimes detect a swelling, during an internal examination, which is evidence of an ectopic pregnancy existing.
An ultrasound scan will differentiate between a possible miscarriage, a normal pregnancy and an ectopic pregnancy.
The majority of women diagnosed with an ectopic pregnancy will require surgical intervention and/or medication.  In the worst-case scenario, without this intervention, an ectopic pregnancy can be fatal to the mother.  Medical and technological advancements mean that ectopic pregnancies are easier to detect than ever before and therefore, they carry less risk than they did in previous years.  Technological advancements have significantly improved the treatment of ectopic pregnancies - keyhole surgery is just one example of this.
It is vital to seek the opinion of a medical practitioner if you suspect you are carrying an ectopic pregnancy.

Eczema - Instigator The Itch

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Eczema and the beheaded pimple.

Eczema,itch symptom,scaly skin,skin eruption,eczema skin disorder,specks of blood,open wound,infections,eptopic eczema,scratching,sore scabby,

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Skin irritation skin disorder skin ailment, call it what you like but eczema is an eruption of the skin causing pain and suffering to millions worldwide. Eczema comes in many different forms. One of the most common is the type suffered by babies and children called atopic eczema.
Eczema is a skin complaint which can maliciously cover the whole body.  Dry patches of scaly crusted scabby like clusters mounded in a clump or red pimply like sores are just a few to mention of how eczema displays its self on the skin (not in all cases) severity of this nature most definitely needs medical attention and the reason is because if unattended the sufferer gets to prolong their agony by scratching. After an attack on the skin with fingernails expect the infected area to become wet after the oozing clear fluid which sometimes consists of specks of blood settles around the open pierced skin

A skin complaint like eczema can flare up at any time through a number of reasons. As the years pass us by our skin starts to thin and becomes drier thus contributing to vulnerability of eczema affecting us in the ripe old years. Then we have allergies developed from exposure to things we find that does not agree with the skin hence allergic reactions.

The instigator behind why the scratching takes place is the distressing symptom (The Itch) a patient does more harm than good by scrawbing away at the flesh seeking contentment in easing the itch. Damage done by scratching can result in an open wound prone to infection.

Some types of eczema can be surrounded by a redness which changes colour e.g. from bright red to barely showing at all. Because eczema is normally dry and scaly it prevents and reduces the quality of the skin and its performance in doing what nature intended and that being is to protect against heat cold and all forms of bacterial infections.

Medical treatment is advisable in every type of eczema whether it mild or severe. Hospital admissions have been imminent in some cases where the human body has been ravished by this complaint or where infection has set in after a fingernail beheads a pimply spot.
The largest organ weighing in at approx four kilograms is the skin. A great many people are unaware and intend to ignore the skin and its needs. The skin like any other part of the body needs attention. The hair is nourished with conditioner the teeth with toothpaste so why not the skin. This coverage of about two square metres covering the human body has to stand up to appalling weather conditions/bumps/knocks and itching.

Remember the skin is your border line with the environment which is not in the very best of health at the moment. So while environmental friendly activists fight a good cause to stamp out pollution then please protect the skin.
Medication for eczema should be prescribed by your doctor because what you think may be eczema may just not be.

title:Eczema: Getting The Facts
author:Lori Stryker
date_saved:2007-07-25 12:30:11

People from all walks of life and all ages live with eczema; however, it typically appears in infants. Also called contact dermatitis, eczema is actually a group of skin conditions. Although it may sometimes look like a contagious condition, eczema is not contagious.
Symptoms related to eczema depend on the causes and severity of the form of eczema. A person with mild eczema has dry, hot, and itchy skin. Severe eczema causes the skin to crack, bleed, and often takes a long time to heal. Inflammation in the area is common depending on the type of eczema.
Type of eczema
More information
Atopic eczema

Most common form of eczema; affects children and adults.Symptoms include:
extreme itchiness
dryness of the skin

Irritant contact dermatitis

Occurs when skin becomes irritated by detergents and other chemicals (e.g. perfumes, soaps, bubble bath powder and more).

Varicose eczema

Affects skin on the lower legs and is caused by poor circulation of blood.

Allergic contact dermatitis

Body's immune system attacks a substance in the skin.
Symptoms are similar to those listed for atopic eczema.

Infantile seborrhoeic eczema

Found on infants under one year old.
Often looks unpleasant but does not affect the infant's comfort and may appear on the scalp or bottom.

Discoid eczema

Typically associated with adults.
Found on upper body and lower legs.

Dealing with eczema
In order to deal with eczema, you need to figure out what type of eczema you have. A doctor can help a person living with eczema or someone caring for a child with eczema manage the condition.
Diagnosis of eczema is not simple. A doctor must look at the person's medical history, when they first recognized the condition and what triggers the condition. Some people with atopic dermatitis have allergies and may need allergy testing, especially if treatment with medication is not working.
Reducing the number and frequency of outbreaks is the goal of any eczema treatment. To reach this goal, a person living with eczema may need to:

make certain lifestyle changes (e.g. avoid certain irritating products)
use medication to control the outbreaks
follow a regular skin care routine

Lifestyle changes are often useful in reducing and preventing the symptoms of eczema. However, some of these lifestyle changes work for some people and not others. Some changes to consider include:

wearing cotton clothing and using cotton bedding to reduce the itchiness associated with the condition. Synthetic fibres don't allow the skin to breathe and wool can irritate the skin.
using biological laundry detergents, also avoid using fabric softeners. Synthetic laundry detergents, and fabric softeners may increase itchiness and cause a person to scratch more often. As a result, not using them may help reduce the skin's itchiness.
vacuuming, dusting, and changing bedding regularly. This is extremely important because it reduces the number of house dust mites and the droppings from dust mites that are found in bedding, mattresses, curtains, and carpets.
possible changes to the foods you eat. Even though the link between diet and eczema is not conclusive, making changes to certain foods consumed in some severe cases of eczema, especially in babies and young children seems beneficial. Always ask your doctor before making dietary changes to ensure the foods eaten will include all necessary nutrients for growth and development.

Common treatments for people with eczema require moisturization of the skin and use of medications, if necessary. Treatment is usually based on a person's age, health, medical history as well as the type and severity of eczema. Possible treatments consist of:

lotions and creams: These products are applied directly on the skin to keep in as much moisture as possible. Using organic lotions and creams may be a good alternative to non-organic moisturizers since the non-organic moisturizers contain synthetic chemicals that may cause an outbreak. Moisturizing the skin after showering helps lock in moisture.
medications such as topical steroids, oral steroids, and topical immunomodulators: Prescription and non-prescription corticosteroids come in the form of creams and ointments that can be applied to the skin. Prescription corticosteroids are more potent than non-prescription ointments but both have potential side effects, especially if used for long periods of time. Oral steroids are usually prescribed for severe outbreaks. Topical immunomodulators do not contain steroids and are available by prescription to treat atopic eczema.

Other tips that may help people with eczema improve the skin's condition include:

keeping nails short
avoiding sudden changes in temperatures (e.g. going from cold environments to hot environments)
relaxing to reduce stress


title:Eczema: Tips On How To Care For Your Skin
author:Dr. Rita Louise
date_saved:2007-07-25 12:30:11

Eczema can best be described as a non-contagious skin condition, which is characterized by hot dry itchy skin, with symptoms that often fluctuate seasonally and even over the course of the day. Eczema typically begins in early childhood. Research indicates that eczema may be genetically determined and studies show that there is often a family history of allergies, asthma, eczema or hay fever. Children who experience eczema may also suffer from asthma or hay fever as well.
Like an allergy, eczema tends to flair up when exposed to certain triggers, especially mechanical irritants, allergens, emotional stress, heat and sweating. When exposed to an offending situation, inflammation producing cells come to surface of the skin and release chemicals, leaving the skin red, pealing and thickened. Sometimes tiny blisters form, rupture, weep and crust over.
Eczema most often appears in and round the creases of joints of the arms and legs and around trunk of the body. For some, it also emerges on their hands and on the sloes of their feet. Sufferers also experience an intense itching makes them want to scratch it, causing additional damage which can lead to bleeding and infection.
Solvents, chemicals, detergents, bleach, woolen clothing, skin care products that contain alcohol and certain soaps or fragrances are all considered mechanical irritant that can cause burning, itching or redness to the skin and bring about a flair-up. And while allergens, like food, pollens and pets, do not irritate the skin, they can also trigger a flair-up. The same holds true to emotional stress. Intense emotions such as anger and frustration can flair up symptoms. Many individuals with eczema also do not tolerate extremely hot or cold temperatures as well. High humidity can cause increased sweating, while low humidity can dry the skin.
Recommendations For Wellness
The key to controlling eczema is prevention. Avoid or reduce your exposure to things that can irritate your skin such as household cleaners, detergents, certain soaps and wool clothing.
Use a moisturizer on your skin every day to help keep it soft and flexible.
Don’t scratch even if it itches! Scratching can further irritate the skin and can even cause the skin to break and crack, opening the door to infection.
Take the time to identify your triggers. This can help you to avoid or limit your exposure to the offending item even better. If you think a food item is causing your problems, talk to your doctor about getting an allergy test or try an elimination diet to help you identify the offending product.
Be sure to dry your hands completely after you wash them.
Wear gloves when your hands will be exposed to anything that can irritate them.
Learn to manage your stress through regular exercise, breathing techniques, biofeedback, meditation and yoga.
Gamma-linolenic acid (GLA) has been shown to help reduce the inflammation, dryness and scaleness often associated with eczema. GLA can be found in evening primrose oil, borage oil and currant seed oil.
If your skin becomes infected, the herb Oregon grape has been used for hundreds of years to treat infections and a variety of skin problems.
Natures Sunshine’s Golden Salve is a blend of herbs, oils and beeswax that sooths and moisturizes rough, chafed, chapped skin.
A homeopathic remedy for eczema may help relieve the itching and irritation associated with eczema and dermatitis of the skin and scalp.
title:Eczema - MIRACLE or Purely Coincidental
author:Kacy Carr
date_saved:2007-07-25 12:30:11

Infected persons of the skin disease/disorder eczema are in the millions, it is an uncomfortable road ahead for any sufferer while treatments are carried out to control the symptoms.
One of the offending symptoms is that of intense itching; a sufferer finds contentment in scratching the offending area where they sometimes use an instrument like a hairbrush, which can be very dangerous therefore making the condition worse. In some cases the whole of the body is massacred and abused by this disease from head to toe. The skin of the patient is crusted with scaly patches creases and cracks. Areas behind the back of the knee caps in between the elbows even the private parts I found to be the worse nook and crannies infected by eczema.
Unaware with his/her compulsive scratching the patient has not realised that they have caused the cracked skin to become an open wound, which is now vulnerable to infections. Adults have a far better chance in controlling eczema than that of kiddies. Young children do not understand how serious this complaint can escalate into if attacked by the human hands.
This skin disease can be so severe at times where patients are wet wrapped and admitted to hospital.  Eczema if brought in contact with certain substances can irate the skin of the sufferer even more, causing the ailment to flare up and react in many different nasty ways. Please check with your local GP on these irritants that causes more pain and suffering to the patient.
Steroid creams are prescribed in severe cases and is very commonly used to ease and control this vicious skin disorder. We also have herbal remedies and cures. I state most importantly before buying over the shop counter that you consult your doctor.
Is it a miracle?
I entered the house of God on the day of my little baby sons christening. His face covered with spots and his red raw weeping neck made me feel helpless as a mother. My little boy was ravished from head to toe with eczema.
Onto my little baby with no name at the time I blessed him while at the same time sprinkling a little holy water onto his neck.
The eczema was still with him for many years, but his neck was cleared of the eczema from that very day. I sometimes now wish I had had held him by the heel just like Achilles mother.
I will never know was this a miracle or just a coincidence. What I do know is that you believe in what you want to believe so I end this article with a thank you to GOD.
If you have any concerns please check my health page at
Eczema : When You Feel The Itch...Unwind!

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People who are under emotional stress can be prone to eczema.  There is no known cure yet for this condition but a lot can be done to prevent it from acting up.   Since stress can trigger eczema, finding time to unwind and relax can help ease the condition.

stress, fatigued, bacterial infections

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Increased stress at school, home, and at work can take its toll on your physical, emotional and psychological well-being.  It can cause you to feel extremely fatigued and can make your skin act up.  Acne breakouts occur when pores become clogged. Still, it is not always acne that we should be worried about.  Red, irritated, and itchy skin can be an eczema in the offing.
Eczema is a common skin irritation characterized by reddening of the skin which sometimes appear as small, oozing, fluid-filled bumps.  There are many forms of eczema, but atopic eczema is one of the most common and severe.  There is no exact known cause for eczema but doctors believe that skin allergies and the way a person's immune system reacts to things may be involved in the formation of eczema.
Eczema is not contagious but scientists believe that some are predisposed to this skin condition if their parents or close family relatives also have eczema and allergies like hay fever or asthma. Some people who develop eczema are also allergic to cow's milk, soy, eggs, fish, or wheat. Allergies to animal dander, rough fabrics, and dust may also trigger the condition in some people.
People who are under severe stress may find it difficult to avoid all the triggers, or irritants, that cause or worsen eczema flare-ups.  These itchy patches of eczema may affect any part of the body but are usually seen where the elbow bends, on the backs of the knees, ankles, wrists, face, neck, and upper chest.
Eczema flare-up may feel hot and itchy at first, prompting the person to scratch it. Continuous scratching will eventually make the patch turn red, inflamed, and blistered.  When heavily scratched, the skin becomes almost leathery in texture. Others find that their skin becomes extremely dry and scaly.
Atopic eczema can easily be confused with a skin condition called contact dermatitis, which happens when the skin comes in contact with an irritating substance like the perfume in a certain detergent.  Dermatologists usually conduct physical examination and inquire about your medical history, your family's health history, and the medications you have been taking in order to make proper diagnosis.  Since emotional stress can also lead to eczema flare-ups, your doctor might also inquire about any problems you might be having at school, home, or work.
Treatment can be in the form of creams and ointments that help soothe the redness and irritation. Some anti-eczema medications are taken orally.  In cases of severe eczema, ultraviolet light therapy can help clear up the condition.
Eczema cannot be cured but its symptoms can be managed. However, there are many ways to prevent a possible eczema flare up.  Use only nondrying facial cleanser or soap substitute for facial eczema.  This will keep facial skin from being irritated.  A non-comedogenic/oil-free facial moisturizer can also help ease the dryness and itchiness cause by eczema. Try not to apply make-up or use only hypoallergenic makeup and sunscreens.
Furthermore, try to avoid substances that may stress your skin such as housesehold cleaners, drying soaps, detergents, and fragranced lotions.  It is possible that too much exposure to water can dry out your skin.  A brief shower with warm water is advised but it may be advisable to wear gloves if your hands will be in water for long periods of time. Pat your skin dry gently and thoroughly.  Do not rub with a coarse towel which can irritate the condition.  Remember, it isn't the water that causes your skin to react; it's the water evaporating if not dried soon enough. Wear clothes made from cotton fabrics.  Avoid scratchy fabrics like wool which can irritate the skin.  Do not scratch no matter how itchy it gets.  Scratching can worsen the eczema and cause breaks in the skin which could lead to bacterial infections.
Although there is no cure yet for eczema, it usually clears up by the time you reach the age of 25.  In the meantime, learn to manage the condition by avoiding anything that will trigger it.  Since stress can trigger eczema, find time to unwind and relax.  Engage in different activities that will set your mind off from the itch.


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